Search Results: Premature

You are browsing the search results for premature

Sit and Stay…Longer

Podcasting will resume next week Monday with a swell Q&A Show. Today, however, I want to pay tribute to my long-time companion, Ginger The Dog, who died last Friday, one month shy of her 14th birthday. She was so much a part of my life that she often appeared in my posting and provided sound effects in numerous podcasts. Here’s one such posting, re-posted from January 2005. This particular column remains one of my most popular postings ever.

 

 

Anyone the least bit familiar with Dr Dick’s wacky household will know all about Ginger. For the uninitiated, Ginger is a 5 year old German Shorthair Pointer, who believes she’s the center of the universe and who daily runs the good doctor into the ground.24604.jpg Ginger is special. She’s no one’s pet — least of all mine.

She doesn’t even think of herself as a dog — except when she forgets herself and takes off after a squirrel or a rabbit. And she makes a point of reminding me, several times a day, that she doesn’t “belong” to me. Rather, it is I who have the great privilege to share a domicile with her. I tell you all of this by way of introducing today’s topic. No, it’s not bestiality, ferchrisake! It’s behavior modification and sexual response. Ya know — learning how to last longer.

Here we’ll discuss the remedy for that pesky premature ejaculation problem everyone is talking about. Ginger was a year and a half old when she moved in and took over the joint. She had been abandoned and was, for all intents and purposes, completely feral when she arrived. Once here, Dr Dick tried to imprint a more civilized behavior pattern on his new housemate using several tried and true dog-training methods. Which, for all intents and purposes, are simply behavior modification techniques for doggies.

Successful behavior modification is dependent on the consistency of the stimulus. Consistent stimuli — a command and a treat — are supposed to create the desired response —sitting and staying. Sadly, this approach wasn’t overly successful for Ginger and me. In fact, about the only one who got trained/modified was Dr Dick. Ginger remains blissfully resistant to all efforts to civilize her.

The following correspondents, we hope, will succeed in modifying their sexual response with greater ease than my attempts to train Ginger The Dog. What differentiates them from the dog is that each of my correspondents has the motivation to change. Ginger, on the other hand, has no such motivation. She thinks she’s perfect just the way she is.

Hey Doc,I have a major problem that I hope I could get some advice from you. It’s about my sexual issue. Whenever I’m having sex, I can’t control my nerves. It means I can’t relax. And I come too fast and rapidly. I can’t have foreplay or enjoy sex. Do you know any medications or anything that would help me to prevent this? I guess my problem is what people called “premature ejaculation”. I can ejaculate rapidly, at first I thought it was really good. But later I figured out that wasn’t good. And that it’s a sickness. Please help me. Hope to hear from you soon.Thanks Dylan

Hey Dylan,Your premature ejaculation concern is not a sickness. In fact, it’s a very common complaint. Learning to last longer is a relatively easy thing to accomplish if that’s really what you want. Motivation is key.Let’s start with how you jack-off. If I had to guess these little sessions are speedy affairs, right? Quick jack-off sessions, just to relieve sexual tension can be a good thing, but they are also modifying your sexual response and interfering with your partnered pleasure.

Premature_Ejaculation_ManIf your body is being sensitized to cuming quickly, like while jerkin’-off, then that’s how it will respond later, when you are at play with a partner.I suggest that you take a different approach to your self-pleasuring activity. Some, if not all, of your masturbation should be dedicated to full body masturbation. That is, while you’re diddlin’ yourself with the one hand, your other hand is busy exploring the rest of your body. The object is to play with the sex tension and move it around. Some people call this edge play or edging.

The object here is to avoid an ejaculation. Move the sexual energy all over your body, touch and pleasure your whole body while stroking you cock. A nice massage lotion will add to the enjoyment. Make this time last as long as you can. As you approach the point of ejaculation, stop stroking your dick and continue to play with another part of your body, your tits, ass hole, prostate, feet, etc. When the urge to cum subsides, you can start to stroke your dick again. Practice this method over and over until you can last 30 minutes.

Successful behavior modification is dependent on the consistency of the stimulus.5431362.jpg Consistent stimuli — full body masturbation — will create the desired response — lasting longer.You are teaching your body a new way to respond to sexual stimulation. This will no doubt also increase your stamina when you’re with a partner. When you’re having sex with a partner do the same thing as when you are masturbating. Encourage your partner to spread the sexual energy around. Discourage her/him from concentrating on your dick. Work at stalling your orgasm. If you’re getting close to cuming, have him/her turn his/her attention to another pleasurable activity.

Don’t get frustrated if you can’tt regain control over your sexual response right away. This is gonna take some practice, but I think it’s worth the effort. Once you mastered this technique, there are other more advanced methods that I can tell you about later.Good luck.

Hi Richard,

My question is in two parts. 1. How can I orgasm more quickly? 2. How can I orgasm easily when someone else is doing the stimulation?I know this question might sounds strange because many guys are trying to not cum too quickly.Here’s some background; over the years, I have gotten very in-touch with my physical sexual side. I have learned control the build up to orgasm and my orgasm. Having this control is amazing for the most part — it allows long periods of edge play, which I really enjoy.

However, the disadvantage is that I can’t easily orgasm quickly and usually can’t orgasm at all when someone else is doing the stimulation. These two limitations haven’t been a big concern until recently. My orgasm isn’t necessarily the most important part of sex for me. Unfortunately, many times my limitations are disappointing to a sex partner. He wants to see me cum and/or wants to make me cum. Both of these desires are totally understandable — I really enjoy doing the same for him.Is it possible for me to “learn” to cum more quickly and is it possible to “learn” how to cum from the stimulation of someone other than myself? Any suggestions or advice would be greatly appreciated!!

Jim

Hey Jim,

What an interesting predicament you present. As you suggest, I’m forever hearing from guys who have the opposite problem as you. They what to prolong their sex play before 180402.jpgcoming. Your message to me proves my point to them; our sexual response is altered, for good or for worse, by how we stimulate ourselves.Curious enough, the answer to your query resides in the detail you present about your particular sexual practices. Clearly, you have conditioned your body, and thus your sexual response cycle, to last a very long time, perhaps too long. I guess that’s the downside of long periods of edge play.

How does one remedy this? Gosh, you’ve conditioned yourself so successfully; there may be little you can do to reverse this.

Orgasms, as you know, are not things we can will to happen or not to happen. However, you could try to find a stroke or a type of stimulation that you could use to successfully bring yourself to climax. Concentrate on that stroke with the intention of getting yourself off ASAP. You would then have to show your partner(s) this technique if you wanted them to get you off. Just a thought, does ass play and prostate massage speed up your orgasm? It does for lots of other men. So if you’re not already doing so, perhaps you could incorporate some…or more of this.

What you’re gonna want to do here is reverse some of the conditioning you’ve done and relearn a new sexual practice or response. It can be done. Will it take determination? You betcha!

Good luck

Short Fuse

Name: Marcos
Gender: Male
Age: 28
Location: new york city
I may have premature ejaculation, meaning after I’m exited I can’t hold it in (ejaculation) for more than a couple of minutes, which worries me regarding the pleasure I can provide… Suggestions, other than the eventual doctor visit?

The curious thing about premature ejaculation is that what constitutes “premature” is pretty subjective. Some men report that they can only last a minute or two, others say they can last only 15 minutes, but all consider themselves as premature ejaculators. I’m not trying to suggest that PE is a figment of one’s imagination, on the contrary. Any guy who isn’t satisfied with the control he has, or does not have, over his ejaculation may fall into this general category. In the same way, lasting longer, whatever longer, might mean is a relatively easy thing to accomplish. All ya gotta do is work at prolonging the pleasure.premature-ejaculators-anonymous

Let’s start with how you jack-off, Marcos. If I had to guess these sessions are speedy little affairs, right? A quick wank just to relieve sexual tension is a good thing, but if that’s all the self-pleasuring you do it will interfere with your partnered pleasure later. Look at it this way, if you body is sensitized to cumin’ quickly like while jerkin’ off just relieve tension, then that’s how it’ll respond later, when you’re with a partner.

I suggest that you reevaluate your self-pleasuring activity. Most, if not all, of your masturbation should be dedicated to full body masturbation. The object in this kind of masturbation is to play with the sex tension that develops in self-pleasuring and to delay the your ejaculation for as long as you can.

Here’s how it works, as you become turned on you build up sexual tension. I want you to move the sexual energy all over your body as you stroke your cock. Touch and pleasure your whole body — feet, nipples, asshole, what have you. Make the pleasure last as long as you can. As you approach the point of ejaculation, stop stroking your dick and concentrate your play on the other parts of your body. When the urge to cum subsides, you can start to stroke your dick again. Do this over and over till you can last 30 minutes. By the way, some people refer to this as edging or edge play — coming to the edge of cuming and then backing away. Get it? Got it? Good!

Premature_Ejaculation_ManThe purpose of this exercise, I mean besides the joy of gettin’ off on your whole body, is to teach your body a different way to respond to cock stimulation. If you practice this method conscientiously it will increase your sexual stamina when you’re with a partner too.

I also have in mind a swell sex toy that will help you overcome your premature ejaculation. I discovered the ideal device to help you or anyone else that wants to last longer. As you may already know I have a product reviews site, cleverly named: DrDickSexToyReviews.com.  I post reviews of all kinds of adult products — sex toys for sure, but also condoms, lubes, fetish gear as well as educational and enrichment videos. I reviewed the Fleshlight way back in 2007.

To make a long story short, the Fleshlight is, as I said, is a male masturbator, but a very unique one. I wrote in my review:icejack.jpg

“I always like to take my time with a new toy. Ya know, to get a sense of how the thing works and feels. This was particularly the way to go with the Fleshlight. Masturbating with one of these puppies has several advantages to your basic hand job. First, there is a delightful silkiness, and a tight consistent pressure on your cock throughout each stroke. In this regard pluggin’ a Fleshlight is very different than pluggin’ any human orifice I know. But that’s not a bad thing, mind you. Consider the guy who is dealing with premature ejaculation, for example. I’m positive that if he used a Fleshlight to train himself to last longer, he’d have way more success than if he just used his hand. This is an ideal device for practicing delaying one’s orgasm. And you can bank on that!”

Now when you’re having sex with your partner; do the same thing as when you’re doing your full-body masturbation. Spread the sexual energy around. Don’t focus on your pud. Concentrate on stalling your orgasm through the techniques you learned in your self-pleasuring. If you’re getting close to cumin’, pull out of penetration till you regain control; then reinsert.

This is going to take some practice, but I think it’s worth the effort. Once you mastered this there are other more advanced techniques that I can turn you on to.

One final thing, if you are concerned about the amount of pleasure you can provide, short fuse or not, I always encourage the men I work with in my private practice to look to pleasuring their partners before they even get warmed up themselves. But even after you cum, you still have a mouth and hands and fingers with witch to pleasure your partner, so there’s never an excuse to leave a partner unsatisfied regardless of your own sexual response cycle.

Good luck

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

All In A Day’s Work

There are so many interesting people out there on the web.  And many of them are doing their damnedest to make a difference in the lives of others. For example, the other day a young woman who has her own relationship advice website asked me if she could interview me for her site. I was very happy to oblige.

Her site is very different from mine in both style and presentation. One of the first questions she asked me is. “Why do you put such sexually explicit images on your site? It sometimes looks like a porn site. Doesn’t that take away from the advice you give?” Without coming right out and saying so, I believe she thought I should have a more formal presentation, a presentation that was befitting a professional of my stature. sexually explicit images

I told her, I add the images to be provocative. Most people who visit my site are already familiar with seeing sexually explicit images online. What they don’t get at those other sites is good, unambiguous, sex-positive information about human sexuality. I’ll be honest, I went on to say, I use the images to entice my audience to read the words around the images. It’s a psychological thing, ya see. Images, even those that may, at first glance, be off-putting can and do rivet one’s attention to the message I’m trying to communicate. Also the images make my site stand out from all the other professional oriented sites that offer similar sex advice. Besides, I like the way the site looks with all the images. I find it edgier as well as more interesting. After all, this is Sex Advice With An Edge!

Of course there is a downside to this. I’m approached on a regular basis by online advertisers; folks who would love to give me money in exchange for ad space on my very popular sites. And I’m all in favor of taking their money, don’t cha know. But more frequently than not, there are strings to this money. “Dr Dick, we would love to support you and your site, but we have to ask you to first rid your site of any sexually explicit image.” Well, fuck yourself very much! Is my retort. Of course, I try to say it in a real nice sorta way. I explain to my would be sponsors; ya see, this is how sexual repression begins. If I took your money and allowed you to dictate the kinds of images I could use on my site, in short order you would also be asking me to change my written and/or spoken content. And that, sex fans, I will never do, not even for some much needed financial support.

That’s when I hit upon the idea of having my audience help support the site. I added a DONATE button right there in the sidebar to your right, which you may or may not have noticed.  Ya see, infrastructure and administration for a free site like this is very costly. And instead of selling out to advertisers who want to censor my content, I invite all of you who enjoy DrDickSexAdvice.com and DrDickSexToyReviews.com to make a modest, once a year donation. Think of if as a holiday present to all you fellow sex fans. Your donation not only goes to supporting what you consume, but it underscores your social conscience. Your sponsorship helps disseminate badly needed sex education and sexual enrichment messages throughout the whole world. Hint, hint…I could use your support! I even have swell gifts to send to those who contribute as a certain level. Now doesn’t that sound just like your public television station?

jillin-off500Next my young interviewer asked, “If I could give one single piece of advice to her audience about sex, what would that be?” I love it when people ask questions like this. “Say Dr Dick, let’s sum up your life’s work in a sentence or two.” I tried to be gracious and come up with a pithy response that wouldn’t sound trite. I thought for a moment and said, “masturbation!” “Ahhh, what about masturbation exactly?” she inquired. I said, “everything.” She sounded perplexed. I suppose I was being a wee bit too pithy with my one-word answers.

So I went on to elaborate. Ya see masturbation is the key to a successful sex life. It is the most basic building block of all sexual expression. If we take the time to learn everything that masturbation has to teach us about ourselves, both in terms of physical and mental responses, we will be well on our way to being a really great lover. And the best thing about masturbation is that nature supplies all the motivation, because masturbation is it’s own reward. It’s pleasurable, informative, particularly if you pay the slightest attention, and you don’t need a thing other than what has already been supplied by nature.

Just about every sexual dysfunction I can think of has at its root a lack of understanding and appreciation for simple self-pleasuring. Some people never learn how to masturbate. Most of these folks are women, who then are set up for a lifetime of sexual frustration and disappointment. Some people learn to masturbate early in life. Most of these folks are men. But just because they can pull their pud with relative ease, doesn’t make them a student of self-pleasuring. In fact, a lifetime of mindless jerkin’ off can be counterproductive. Years and years of quick wanking just to relieve sexual tension, or just because one is bored, is the major contributing factor of premature ejaculation.

If we spent at least some of our masturbation time acquainting ourselves with our body and our sexual response cycle, we’d not only be male_masturbationpleasuring ourselves, but we’d be learning what makes us tick. And that, my friends, is essential information we’ll want to pass on to our partners.

One of the biggest problems with partnered sex is that most women and a whole lot of men think that their partner should know exactly how to pleasure them, right from the get-go. This is incredibly naive if you stop to think about it. Just because each of us has a relatively similar configuration of parts down there, as does every one else, that doesn’t mean we all function the same way. Each of us is unique, not just in terms of our physical attributes and how we’re hot-wired, but more importantly what turns our crank in our biggest sex organ, our mind.

My interviewer than came up with a humdinger, “since so many people have difficulty expressing themselves sexually, why do you suppose they bother?” I suppose they bother because they are driven to bother. For starters, we’re animals and sex is part of the biological imperative of all animate things. Lots of people muddle through the complexities of sexual coupling just so they can replicate. Once that’s done they don’t bother further. For those who aren’t particularly successful in finding a mate for this purpose they can always burn off excess sexual tension on their own…which gets me back to my masturbation comments. You see how all this sex stuff tends to make a big circle, right?

As our forebears evolved and advanced farther from their mere biological urges to something that more closely resembles modern human motivation, their rapidly developing brains began to play a larger the role in dictating their sexual expression. Pleasure soon began to compete with procreation as the dominant reason for exercising our sexuality. Of course, we often run into problems when seeking out another to satisfy our pleasure, which gets me back to my earlier point, but we do nonetheless.

As humans began to develop societies along with culture came religion. Inevitably sexuality became intertwined with that too…not always for the better. On the upside, the earliest religions and gods welcomed and celebrated sexuality and an integral part of human nature. There were sacred prostitutes and sexual orgies were part of religious expression. Unfortunately, these religions and gods didn’t fair well in their upcoming struggle with more militaristic and male dominated religions and gods. Basically the old religions and gods were outlawed and persecuted. A new era of sexual repression was upon us. But even today, one can hear the echo of this ancient tradition. There are some among us who firmly believe that sexuality is the best means to communing with the divine.

Erotic Fresco Painting From Pompeii

As human societies became more complex, the role of sexuality also changed. In a male dominated culture sex was more about aggression and ownership than anything else. The pleasure principle, at least the concept of mutual pleasure disappeared. Women were on the receiving end of this assault, of course. And as a consequence a man never had to bother himself with the niceties giving to get. He just took. Centuries upon centuries of culturally sponsored behavior like this has created a sexual male that is unversed at best and resistant at worst to the idea of mutuality with his partners. The “get it up, get it on and get it off” mentality leaves little room for female sexual expression.

lesbian_tickle.jpgOnly recently, with the rise of the women’s movement, have things begun to change. Happily, some of us men folk are getting the message that that pleasuring one’s mate will actually result in an abundance of more pleasure for them. A novel concept for most of us, don’t cha know. Alas, this still leaves us with the pressing problem that began this discussion. Most men, particularly young men, are unfamiliar with the workings of their own bodies and sexual response cycle. They are absolutely clueless about the great mysteries of the female anatomy and how all those blasted things works.

So we fall upon one another in this hit and miss manner, missing more often than we hit, sadly. And yet we persevere. All I’m saying is if we all took a little more time before for the event to introduce our partner to the peculiarities of our own bodies, there would be more hits than misses. Of course, that’s dependent on having a much better sense of ourselves than most of us do.

Nowadays, it’s très chic to fuck for a myriad of more interpersonal reasons. These include — self-expression, creativity, self-esteem and emotional satisfaction. With motivations like these, physical desirability of the potential partner often plays a much larger role than ever before. This gives rise to the innumerable industries out there that prey upon our natural insecurities. Think of all the ways in which we measure ourselves and one another. And who among us does not find ourselves wanting in one aspect or another? Either our cock isn’t big enough, our tits are too small. We’re too short or too tall, too fat or too thin, too young or too old, too much hair or not enough. We’re the wrong color, or ethnicity, too rich or too poor. Didn’t go to the right school or live in the wrong neighborhood. And the list goes on and on. With all this worry and anxiety it is, as my young interview suggested, a wonder that we ever connect at all.kissing.jpg

Then there’s the “L” word — LOVE. This is the most complicated, irrational and inexplicable of all motivations for connecting with another human on any level, least of all sexually. While love may go a long way to blind us to the inescapable insecurities that plague us all — you know how they say that love is blind — it isn’t always enough to overcome sexual dysfunction. And here is where the sex advice industry, of which I am a proud practitioner, enters the picture.

Good Luck

More SEX WISDOM With Shannon Chavez — Podcast #349 — 10/10/12


Hello sex fans! Welcome back.

The remarkable Dr Shannon Chavez is back with again this week for Part 2 of our conversation for this SEX WISDOM show.

As you recall from last week, Shannon is a clinical psychologist and sexologist with a certification in the diagnosis and treatment of sexual disorders. And she is one of the co-founders of the revolutionary SHE (Sexual Health Experts) Clinic in Arizona.

But wait, you didn’t miss Part 1 of our chat, did you? Well not to worry if ya did, because you can find it and all my podcasts in the Podcast Archive right here on my site.. All ya gotta do is use the search function in the header; type in Podcast #348 and Voilà! But don’t forget the #sign when you do your search.

Shannon and I discuss:

  • The pressing need for adult sex education;
  • The sex positive movement;
  • The political aspects of sexual health advocacy;
  • Preorgasmia;
  • Learning to find pleasure in your body;
  • An outline of her therapeutic intervention;
  • Premature ejaculation and sexual satisfaction;
  • The importance of sexual play;
  • The need for kink-positive healing and helping professionals;
  • Her inspirations and her sexual heroes.

Shannon invites you to visit her on the SHE site HERE! You can also find her on Facebook HERE! And she’s on Twitter HERE!

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s podcast is bought to you by: Dr Dick’s Stockroom.

drdicksstockroom.jpg

The Heartbreak of Male Performance Anxiety

I get a dozen or so messages a month on this topic. I’ve written about it in numerous postings and spoken about it in several podcasts, but still the email comes.

One of the real bugaboos for anyone, regardless of gender, is living up to our own expectations of sexual performance. So many things can get in the way, literally and figuratively, of fully enjoying ourselves and/or pleasuring our partners.

The arousal stage of our sexual response cycle is particularly vulnerable to a disruption. And when there’s trouble there, there’s no hiding it. A limp dick or a dry pussy can put the kibosh on all festivities that we may have hoped would follow.

However, performance anxiety can strike any of us, regardless of age, and at just about any point in our sexual response cycle. This is a particularly galling when it seems to come out of the blue. And regaining our composure can be more far more difficult than we imagine.

Today we will be focusing on male performance anxiety.  I’ll address female performance anxiety at a later date.

Here’s Bob, he’s 26:
Doc, this has never happened before. But I couldn’t get it up tonight, and this chick was H.O.T. Now I’m not gay at all, but I haven’t had sex in about 3 years because I was locked up…so I masturbated pretty regularly, about 3 or 4 times a week. But I can’t figure out why I was soft… the only thing I can think of is I ate clams tonight and I’ve never had them before. Could it be that or should I get checked out?

It weren’t the clams, darlin’! And I don’t think you need to get “checked out” either…at least not right away. If you could back away from the situation a bit and stop freaking out, I think you’d discover the source of your problem all on your own.

Here’s the thing—while you were out of commission there in the slammer, you relied, as you say, on jerking off. Okay, cool. We all do what we gotta do. Now the first time you try to score after your release…you go soft. This tells me you have a mild case of performance anxiety. We all get that from time to time.

There’s probably nothing wrong with you or your johnson. You just got the jitters first time you tried to get you some after being away, that’s all.

The anticipation of boning this H.O.T. chick—fueled by some predictable self-consciousness; what with just getting out of the big house and all—pulled the plug on your wood. No surprise there, right?

What I don’t want to see happen is for you to replay the incident over and over in your mind’s eye til that’s all you can think about. If you do, this proverbial molehill will become a mountain. You’ll then bring all this anxiety to your next encounter, setting yourself up for even more disappointment. You can see how this shit can snowball? If you interpret every less than satisfying encounter as a failure, your fears will become self-fulfilling. You’ll begin to avoid partnered sex and you’ll develop a full-blown sexual dysfunction. And your self-esteem will take a nosedive, too.

If you’re preoccupied with your performance, it’s less likely that you’ll be fully present during sex with a partner. This pretty much fucks up your sexual responsiveness and any hope for spontaneity. Why not just relax into the whole sex thing and not try to prove your manhood with your pecker?

Then there’s Steve with a slightly different take on this meddlesome problem:

My partner and I have been together for just over 3 years now in a monogamous relationship. I am the top and he the bottom. Our problem is not premature ejaculation on his part, but his inability to have an orgasm at all. No matter what I try and even if he masturbates, sometimes it is impossible to get him to cum. Is this a medical issue? Have you ever heard of this?

Delayed ejaculation is the difficulty one has ejaculating even with a firm erection and sufficient sexual arousal and stimulation. This problem is not uncommon. For most men, delayed ejaculation occurs during partnered sex more frequently than while masturbating. In fact, 85% of men with delayed ejaculation can usually cum by jacking off. However, in partnered sex, the guy may be unable to ejaculate at all, or only after prolonged partnered stimulation. This problem can be very frustrating and cause distress for both partners involved, as you already know.

What causes delayed ejaculation? Well, it could be a number of things. It could be something as simple as performance anxiety, or inadequate stimulation, or there could be neurological damage.

I don’t want to be too reductionist here, but most of us experts believe that the majority of instances of delayed ejaculation aren’t physical in nature, but rather are the product of psychological concerns. Simply put, there’s a difference between the psychosexual response we have when we are alone and the one we experience with a partner. There’s probably nothing wrong with your partner’s unit. It’s all in his head…or his mind, to be more exact. If I had to guess, I’d say he’s got a real bad case of performance anxiety.

When I see this sort of thing in my private practice, I always begin the therapeutic intervention by calling a moratorium on fucking of any kind. This immediately takes the pressure off the couple. From there we begin to rebuild the partnered psychosexual response one step at a time. We begin with sensate focus training (Sensate Focus is a series of specific exercises for couples that encourage each partner to take turns paying increased attention to their own sensations. More about these helpful exercises in the weeks to come.), stress reduction and relaxation exercises. These applications are designed to reduce performance pressure and instead focus on pleasure. The idea is to get them to stay in the moment; absorb the pleasure present without worrying about what is “supposed” to happen.

Finally we address as frankly and openly as possible any fears or anxieties that they may have—as individuals or as a couple. I have the greatest confidence in this method; it succeeds over 90% of the time.

Ok, let’s recap shall we?

Overcoming sexual performance anxiety is dependent on five simple things.

  • First, a guy needs to be attuned to his sexual response cycle — arousal, plateau, orgasmic and resolution phases. He should know what kind of stimulation he needs at each phase to fully enjoy himself and satisfy his partner.
  • Second, the more worried a guy is about a performance issue, the more likely that problem will present itself. A bad experience in the past can often set the stage for its recurrence.
  • Third, don’t be afraid to talk this over with your partner. Withdrawing from your partner or shying away from sex altogether will only increase the likelihood that the problem will persist.
  • Forth, be proactive! Fearing the loss of your sexual prowess or feeling sorry for yourself is counterproductive. Confront the challenge head on. Employ sensate focus training stress reduction techniques and relaxation exercises to help you push past this temporarily impasse and regain your self-confidence.
  • Fifth, free yourself from the mindset that your dick is the center of the universe. Your manhood or your capacity to be a great lover does not reside in your genitals. Expand your sexual repertoire. Remember, pleasure centers abound in your body as well as your partner’s.

Good luck!

SEO Powered by Platinum SEO from Techblissonline
Get Adobe Flash player