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The Ultimate Guide to Pregnant Sex

By Lauren Katulka

Takeaway: The nine months of pregnancy bring with them a host of coital challenges, but with our handy guide you can enjoy good loving during any trimester.

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You’ve just received the happy news that you’re expecting and you’re feeling more connected to your partner than ever. Although those nine months of pregnancy can be a challenging time to be a woman, that doesn’t mean you need to sacrifice time between the sheets. Read on to discover the difficulties you might face during each trimester, and how you can overcome them to experience some of the best sex of your life.

First Trimester Fun

It wasn’t too long ago that you were getting down to business on a regular basis, but now that you’ve got a bun in your oven you might be thinking of sex less often. The first trimester can leave you exhausted and morning sickness can make you feel far from sexy.

Just know that you’re not alone. A waning libido is only natural as your body stops sending signals to pass on your genes. You’re also feeling the maternal urge to protect your tiny offspring. Even if the doctor assures you sex is safe, a mother’s instinct might have you second-guessing hanky-panky.

During the first trimester it’s good to remember that sex doesn’t have to mean intercourse. If you’re not feeling up to going all the way, perhaps you could rediscover the joys of outercourse or even a simple massage. Touching one another and talking about your desires can ensure you stay close to your partner through these challenging months. (Get some tips in Double the Fun! 5 Hot Tips on Self Touch for Two.)

You don’t have to take intercourse off the table though. Sex during pregnancy has plenty of perks, including better sleep and a feelings of wellbeing . Sex during these early months can also be really enjoyable, even if you don’t feel up to it from the outset. Allow yourself to be seduced with an open mind and you might be surprised how much fun you’ll have.

Steam It Up in the Second Trimester

Many women say their second trimester is their favorite part of pregnancy. The fatigue and morning sickness are gone and your libido has returned. Your genitals will also be constantly engorged and lubrication is increased. These changes can make you feel more open to sex and can maximize your enjoyment.

Your changing body can be a bit of a stumbling block though. A baby bump and the extra curves that come with it may take some getting used to, but it’s important to take pride in these changes. Your awesome body is building a baby! (Get some tips on body confidence in 6 Steps That’ll Help You Love Love Love Your Naked Self.)

Urinary tract infections can also curb your sexual activities for a while. Pregnant women are more likely to contract these painful problems, and they can have nasty implications for pregnancy and your sex life. Don’t ignore painful urination or cramps; see a doctor as soon as you notice these symptoms. An untreated UTI can bring on early labor, so it’s crucial that you act quickly.

Connect in the Third Trimester 002

We hope you enjoyed your second trimester, because the third might be tough. That cute little baby bump has grown so large many women find that it feels impossible to get comfortable. And your estrogen and progesterone levels are at their highest.

This is the perfect time to remember the tactics you used to get through your first trimester. You might not always feel like intercourse, but sex can take many forms. Communicate about how you’re feeling so that you can stay close to your partner, even if you aren’t getting as close physically.

Oh, and with that big bump in the way, it can be difficult to get as close as you might like. Sex might seem daunting, but there are ways to work around your new body shape. Women on top and rear entry positions are ideal. See our article on safe, sizzling sex positions for pregnant women for enough inspiration to spice up this final trimester.

Your bump is also a real reminder that baby is on board, and men can struggle with this. However, doctors insist that no matter how hung your man is, his penis can’t possibly go through the cervix, amniotic sac and placenta. In simple terms, sex is totally safe for the little one (and good for you). For normal pregnancies, sex also won’t cause miscarriages or preterm labor.

And Another Thing

While sex is safe for most pregnant women, those with high-risk pregnancies should exercise caution and consult their doctor if they have any concerns. More important than sex itself is the intimacy this act can foster between new moms and dads. If you can get steamy during this time, go for it. If not, make sure you talk about your feelings and remember to show your affection in other ways. This will help couples deepen their connection with each other before the new addition to the family.

Complete Article HERE!

The Pill That Prevents HIV Is As Safe As Daily Aspirin

Taking Truvada every day to prevent HIV isn’t any more dangerous than taking a daily aspirin to prevent heart attacks, a new study finds.

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Truvada

People who take Truvada, the once-a-day pill that prevents HIV, are no more at risk for dangerous side effects than those who take an aspirin a day to prevent heart attacks, according to a new study.

Researchers compared Truvada and aspirin by looking at the drugs’ risk profiles in large, published studies. Although the two drugs come with distinct side effects — Truvada most commonly causes dizziness, vomiting, and weight loss, whereas aspirin is most commonly associated with bleeding problems — the frequency of side effects is roughly equivalent.

But the drugs have very different reputations, among both doctors and the general public. Century-old aspirin, when taken as a preventative tool against heart attacks, is viewed as an everyday medication, no big deal. But Truvada, also known as pre-exposure prophylaxis (or PrEP), is a new pill, intertwined with the loaded issues of HIV and sex habits, and mired in uncertainty.

“Everyone’s got aspirin in their medicine cabinet,” Jeffrey Klausner, professor of medicine and public health at the University of California, Los Angeles, and lead author of the study, told BuzzFeed News. “But as a physician I’ve seen people come into the hospital and die from aspirin overdoses — people can be allergic.”

The side effects of each drug are markedly different, Klausner noted, and affect different organs. But after crunching the numbers, he said, “it really looked like I could say Truvada compared favorably, in terms of its safety profile, to aspirin.”

An estimated 52% of American adults aged 45 to 75 are prescribed a daily aspirin to prevent cardiovascular and gastrointestinal diseases, including heart attacks and cancer.

Truvada, which was approved by the FDA in 2012, has been shown to have roughly 92% efficacy in preventing transmission of HIV. The CDC estimates that about 1.2 million Americans are at high enough risk for contracting HIV that they should be prescribed the drug. But only about 21,000 currently get it.

According to Klausner, who trains doctors around the country on how to treat and prevent HIV, much of this has to do with ambivalence about prescribing otherwise healthy individuals a daily pill.

“A lot of the concerns I hear from providers are about safety,” Klausner said. “There have been continued voices saying, ‘Wouldn’t it just be better if people used condoms, or reduced their number of partners?’ Those are important strategies, but they don’t work for everyone.”

The issue of doctor awareness about PrEP is one of the biggest barriers to its wider use.

The new study “is an interesting thought experiment,” Dawn Smith of the CDC’s Division of HIV/AIDS Prevention, told BuzzFeed News. But, she added, “I’m not sure it addresses the safety concerns that some clinicians have.”

Smith noted a CDC study showing that in 2015, about one-third of primary care doctors and nurses had never heard of Truvada. Beyond the lack of awareness, she said, doctors don’t want to cause any side effects, no matter how minor, in otherwise healthy patients.

In his analysis, Klausner looked at the “NNH” — or “number needed to harm” — meaning the number of people who take the drug before one person experiences a harmful side effect. The NNH for Truvada in gay men or transgender women was 114 for nausea and 96 for unintentional weight loss. In women, side effects appeared more frequently, with 1 in 56 women experiencing nausea, 1 in 41 vomiting, and 1 in 36 mildly elevated liver enzymes.

Rarer adverse events for Truvada include kidney problems and a small decrease in bone mineral density, but Klausner notes that both of those effects have been shown to be reversible once the medication is discontinued.

In contrast, aspirin had an NNH of 15 for bleeding problems and 20 for easy bruising. Rarer problems included ulcers and other gastrointestinal problems.

Because it’s so much older, aspirin has been tested in many more people with many more years of follow-up, Klausner noted. Because Truvada is a relatively new drug, it will take awhile to accrue the data needed to make its long-term safety bulletproof.

In the meantime, however, Klausner hopes more doctors will educate themselves about the HIV prevention drug. And after that, he said, “we should work to make it the same price as aspirin.”

Complete Article HERE!

2.5 Years Later, Zero Cases Of HIV In Large San Francisco PrEP Group

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A new study reveals that after 2.5 years, a group of more than 600 San Francisco men who have sex with men (MSM) taking Truvada as pre-exposure prophylaxis (PrEP) have had zero cases of HIV contraction.

The study also finds that many of these individuals are using condoms less and more than half of those in the group study had contracted at least one sexually transmitted infection (STI) within a year.

From POZ.com:

Researchers at Kaiser Permanente published their findings in Clinical Infectious Diseases. The paper represents a powerful endorsement of PrEP’s ability, in a real-world setting, to prevent HIV infection among those at very high risk of contracting the virus. The lack of new HIV infections among these men challenges the stance of AIDS Healthcare Foundation president Michael Weinstein, who has vigorously campaigned that PrEPshould not be used as a widescale public health intervention.

On the flip side, the Kaiser findings challenge the received wisdom from PrEP clinical trials that those taking Truvada as HIV prevention do not increase sexual risk-taking while on the medication.

“Our study is the first to extend the understanding of the use of PrEP in a real-world setting and suggests that the treatment may prevent new HIV infections even in a high-risk setting,” reports lead author Jonathan Volk, MD, MPH, a physician and epidemiologist at Kaiser Permanente San Francisco Medical Center. “Until now, evidence supporting the efficacy of PrEP to prevent HIV infection had come from clinical trials and a demonstration project.”

It’s important to reiterate that according to Kaiser, though no one using PrEP contracted HIV, there was a very high rate of other sexually transmitted infections (STIs).

POZ.com breaks it down:

After six months, the clinicians at Kaiser surveyed 143 of the cohort about their sexual risk-taking. At that time, 74 percent reported that their number of recent sexual partners had not changed since starting PrEP, while 15 percent said they had fewer sexual partners and 11 percent said they had more. Regarding condom use, 56 percent said they used them at the same rate after starting Truvada, 41 percent used them less and 3 percent used them more.

Because these individuals were not engaged in a clinical trial, there is no control group to measure the change in these men’s sexual risk-taking against. So there is no way to tell if the group would have changed their risk-taking in a similar pattern if they had not been taking PrEP.

One thing is clear, however: These men would have been at very high risk of contracting HIV had they not been taking PrEP while engaging in the same level of sexual risk-taking. The evidence is in their very high rate of STIs. Six months into taking PrEP, 30 percent of the PrEP users had been diagnosed with at least one STI. After a year, half of them had contracted one or more STIs, with 33 percent diagnosed with a rectal STI, 33 percent with chlamydia, 28 percent with gonorrhea, and 5.5 percent with syphilis. As noted, two of them contracted hep C.

“Without a control group, we don’t know if these STI rates were higher than what we would have seen without PrEP,” stressed the paper’s co-author Julia Marcus, PhD, MPH, postdoctoral fellow at the Kaiser Permanente Division of Research. “Ongoing screening and treatments for STIs, including hepatitis C, are an essential component of a PrEP treatment program.”

No one in the group has been diagnosed with HIV.

Our takeaway, PrEP is clearly doing its job in HIV prevention, however we need to remain vigilant in testing and treatment for STIs. The choice to use or not use condoms is up to the individual, but be aware of the risks and ensure that you’re regularly being tested to protect your health and potentially that of your sexual partners.
Complete Article HERE!

The Suppressing Gag Reflex — A Tutorial

Arguably, the humble blowjob is the most common partnered sexual activity for men — straight, bi or gay.

It’s pretty obvious why the gays like to suck cock. But nowadays loads of straight women have taken to smokin’ some pole too. Let’s face it; it’s a great way to give pleasure. Regardless of whether it’s part of foreplay, after play, or the main event — like relieving the Commander in Chief in the oval office after a long day of commandering and chiefing, don’t cha know.

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Certain skills are essential for mind-blowing oral sex. The preeminent skill, of course, is mastering the gag reflex. But close behind that is keeping your partner’s spooge off your blue dress.

Did you know that the gag response is least active in the morning? That’s right, my pretties, you’re gonna have to know things like this if you aspire to getting a gold medal in cock sucking. Besides, tidbits like this also make for the most charming dinner party trivia.

Today we’re gonna look at three important aspects of understanding and suppressing that nasty gag reflex when chowin’ down on some love muscle.

1) ANATOMY

So let’s take a semi-serious look at the gag response and why we have it. Millions of years of evolution have Epiglottisprovided us the anatomical function we call the gag reflex to protect our throat. And as all you rocket scientists know an obstruction in your throat — in either your larynx, which connects to your lungs or the pharynx, which connects to your stomach could be deadly. And since us humans breathe more often than we swallow, the larynx is always open. We all have a piece of cartilage known as the epiglottis at the back of our throat that responds to swallowing. This is not to be confused with the uvula, which is that little thingy that hangs down from the back of your mouth.

Isn’t this fascinating? Aren’t you delighted you stopped by today? Hold on, there’s more!

The passageway to the stomach is fairly narrow, although you’d never guess that from the way some folks wolf down their food. The gag reflex protects us from getting something stuck in there. If the object being swallowed — a big old cock or a piece of cold pizza — can’t easily pass the opening of the pharynx, the epiglottis flaps triggering the gag response. This forces the foreign object — big old cock or cold pizza — out. This is a lifesaving reflex because it protects us from literally biting off more than he can swallow. And since there’s not gonna be a whole lot of biting off and chewing when we blow some dude, the gag reflex can be pretty pronounced.

bjbw.jpgThe object of this tutorial is to help us subdue this lifesaving reflex when needed. The first thing we should know is when suckin’ cock, the dick in question can’t get stuck in our pharynx because, happily it’s attached to the dude we’re blowin’. It can, therefore, be removed without the coughing and choking associated with the garden variety of gagging.

Let’s review, shall we? Your tongue, your salivary glands, your hard palate, your soft palate, your uvula, your epiglottis, your tonsils, and your pharynx are all parts of the sensory experience for you as well as your partner with his dick in your mouth. When you deep throat his johnson, your uvula and the epiglottis tickle his dickhead. I guess that’s why us mens like getting’ head so much.

Like anything worth doing, mastering the gag reflex takes practice. The most important thing to remember is that we cannot simultaneously inhale and swallow. Also the epiglottis is very flexible, while the pharynx is relatively rigid.

Let’s do some math. The depth of our mouth — from the lips to the curve in the pharynx just in the back of the throat is three of four to inches. The pharynx runs another five and half inches or so before the esophagus begins, which continues another eight or nine inches. That makes for total passageway available for swallowing cock between seventeen and nineteen inches long. How’s that for adaptability? Your throat is not just for sword-swallowing any more! As long as your partner’s prick is neither too wide nor too stiff to make the turn in the pharynx, an average cocksucker can completely swallow just about anyone for a short period of time while holding his or her breath.

2) POSITION

deepthroat-humor-pictureProbably you’ve already guessed that positioning the cock your sucking at just the right angle down your throat is crucial. Check it out. Take a deep breath; insert two fingers as far as possible into your mouth. Your fingers will bend easily downward. While you’re rootin’ around inside there, you’ll immediately have a sense of internal capacity of your oral cavity. Carefully placing a couple fingers at the back of your mouth shouldn’t cause you to gag, but moving them around might. This will underscore the importance of having the willie you’re about to swallow go in the right direction.

So let’s say you’re on your knees, with the intended cock right in front of you. If it’s rock-hard and/or curved upward, as some of those darling things are, that dick is gonna go pounding against your tonsils, making you gag, sure as shootin’. The dude’s cock has to go in and then down your throat, not up and against the roof of your mouth. Got it? Jamming his member against your hard palate will also be pretty unpleasant for the owner of the said cock. This could easily give his dickhead a real owie!

This brings us to the ever-popular sixty-nine position. It’s so popular because it points the dude’s rod toward the base of your tongue, thereby successfully navigating of the curve in your throat.

3) BREATHING

bananaA proper breathing technique is as important as position to happy deep throating. The aquatic minded among us already have the key. Swimmers know that synchronizing one’s breathing with the motion one is making with his or her arms and legs makes for less effort and more stamina. The same is true for the person gulping a big one…or even a small one for that matter. You’ll want to inhale while doing down on his cock, exhale quickly while coming up, then inhale again going back down. The deeper you inhale on the down stroke, the longer you’ll be able to hold your breath. And PRESTO! The longer you’re able to hold your breath the deeper your partner’s baloney pony will disappear down your gullet. So you see, it’s exactly like swimming, only completely different.

For the non-athletes in my audience there is another way to learn to control the gag reflex. Simply practice holding your breath and swallowing at the same time.

We could all learn a lot from the little piggie cocksucker among us. They’re in this whole blowjob thing for the long haul, and they know that pacing one’s self is crucial. They know how important it is to pull off the cock from time to time, at least far enough to take in some air before going down on it again. If you try this you could make some yummy sounds while you pull off his cock. Or you could take it out of your mouth and look at it admiringly. He’ll be impressed that you like his rigid piece of art, and only you’ll know that what you’re actually doing is simply catching your breath.

You should know that deep throating a pleasure prong is gonna make a lot of saliva. This is a double-edged deep_throat_640_03sword. Great for keeping things lubed up, but problematic if that abundant saliva falls into the larynx and makes you cough and choke. If your saliva becomes a problem rather than an asset try relaxing for a bit with his cock in the forward of your mouth so that your larynx will open for breathing. This shallow sucking is a delightful counterpoint to deep throat sucking. You can also practice relaxing and stretching the muscles that regulate swallowing by opening your mouth wide, like in a yawn.

Whichever technique or combination of techniques works for you, remember to breathe. Accumulation of mucous will sometimes mean you have to take a break to spit. If you try to continue without spitting, it will just make your uncomfortable. And who need that?

Also when you deep throat your nose will run and your eyes will water. So if you’re wearing a lot of makeup when you’re blowin’ your guy, you’ll look like a raccoon with a clown face by the time you’re through. Some guys really like this. It suggests to them that they have a really big dick to have wreaked so much havoc.

blowjob-funny-humor-illustration-lol-quote-Favim.com-39125You’ll probably want to keep at least one of your hands on his pole while you’re sucking it. This will give you more control, especially when he starts pelvic thrusting.

It is a good idea to keep a hand on his balls too, as they are usually a good indicator of how close your man is to cuming. As he gets closer to shooting, the skin on his scrotum tightens and pulls his balls towards his body to warm them up. You can let this happen on its own, or help out by stimulating his jewels with your hand, tongue, or mouth.

Finally, common mistake most women and some men make while blowin their guy is using only their mouth to repeatedly bob up and down his weener. This is neither pretty or particularly helpful! Some folks continue doing this until they get a sore jaw or neck. A good deep-throatin’ blowjob should not be too repetitive. The wise cocksucker will keep her/his hands busy throughout. She’ll include stroking his dick, exploring balls, thighs and asshole. By mixing things up, he’ll allow his mouth and throat muscles to relax. This will improve one’s performance and will subdue one’s gag reflex.

Good Lick…I mean Luck…ya’ll.

Pretty is what pretty does

Name: Nanine
Gender: Female
Age: 50
Location: Kent, WA.
I have problems with my body image. My breasts really sag; my abdominal skin is very loose and hanging. It affects the sexual positions I want to get in. (on top) When I am with someone new, they will tell me that I am very beautiful (they assume I will be underneath as well) and with a feeling of dread I think “wait until you see me with my clothes off.” I know men are very visual. I am very visual! I want to be free to express myself sexually, and I do for the most part, but if I have someone who wants to see me naked or really look at me, it is very hard. Any ideas?

Yeah, men are visual, and if they think you are attractive with your cloths on, maybe that’s all they care about. And anyone who would raise an eyebrow at a middle-aged woman having a middle-aged woman’s body isn’t ready for all the seasoned lovin’ a hot middle-aged woman can offer. Am I right, or am I right?  Besides, darlin’ have you seen what middle-aged men look like in the buff?

beautiful middle-aged womanI am of the mind that those of us who have been around the block a time or ten, if ya know what I mean, should have bodies that look a little lived in. Those who can’t accept that oughta take a hike. That is if you ax me!

It’s like going for a job interview and the interviewer says, “We want all the experience you have, but we want it in a person half your age.” Really?  Well, fuck you very much!  That’s not gonna happen.

Listen, Nanine, the freedom you seek to express your sexuality without encumbrances is gonna flow from inside you, from the comfort level you have in being your own self, including your saggy tits or loose abdominal skin. You either embrace your sexy self with all your assets and liabilities, or ya don’t. And if ya don’t, then it’s your fault, not some shallow dude who might dismiss you for having less than a perfect body at age 50.

So many of us script ourselves right out of all the best sex and intimacy we desire. We foolishly buy into the dominant culture’s ideas and norms of what is attractive and what is not and we do it at our own peril.

Give yourself a break, hun, be proud of those less than perky tits of yours and let your tummy hang-the fuck-out all over the place. Stand against the popular culture’s notion of beauty, vitality, and sexiness; don’t feed it. And I certainly discourage you from projecting society’s judgmental attitudes on your potential partners. After all, they may be way more liberated than you.

Good luck