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When a Partner Cheats

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Marriages fall apart for many different reasons, but one of the most common and most challenging to overcome is the discovery that one partner has “cheated” on the other.

I put the word cheated in quotes because the definition of infidelity can vary widely among and within couples. Though most often it involves explicit sexual acts with someone other than one’s spouse or committed partner, there are also couples torn asunder by a partner’s surreptitious use of pornography, a purely emotional relationship with no sexual contact, virtual affairs, even just ogling or flirting with a nonpartner.

Infidelity is hardly a new phenomenon. It has existed for as long as people have united as couples, married or otherwise. Marriage counselors report that affairs sometimes occur in happy relationships as well as troubled ones.

According to the American Association for Marriage and Family Therapy, national surveys indicate that 15 percent of married women and 25 percent of married men have had extramarital affairs. The incidence is about 20 percent higher when emotional and sexual relationships without intercourse are included. As more women began working outside the home, their chances of having an affair have increased accordingly.

Volumes have been written about infidelity, most recently two excellent and illuminating books: “The State of Affairs: Rethinking Infidelity” by Esther Perel, a New York psychotherapist, and “Healing from Infidelity” by Michele Weiner-Davis, a psychotherapist in Boulder, Colo. Both books are based on the authors’ extensive experience counseling couples whose relationships have been shattered by affairs.

The good news is, depending upon what caused one partner to wander and how determined a couple is to remain together, infidelity need not result in divorce. In fact, Ms. Perel and other marriage counselors have found, couples that choose to recover from and rebuild after infidelity often end up with a stronger, more loving and mutually understanding relationship than they had previously.

“People who’ve been betrayed need to know that there’s no shame in staying in the marriage — they’re not doormats, they’re warriors,” Ms. Weiner-Davis said in an interview. “The gift they provide to their families by working through the pain is enormous.”

Ms. Perel concedes that “some affairs will deliver a fatal blow to a relationship.” But she wrote, “Others may inspire change that was sorely needed. Betrayal cuts to the bone, but the wound can be healed. Plenty of people care deeply for the well-being of their partners even while lying to them, just as plenty of those who have been betrayed continue to love the ones who lied to them and want to find a way to stay together.”

The latter was exactly the position a friend of mine found herself in after discovering her husband’s affair. “At first I wanted to kick him out,” she told me. “But I realized that I didn’t want to get divorced. My mother did that and she ended up raising three children alone. I didn’t want a repeat of my childhood. I wanted my son, who was then 2 years old, to have a father in his life. But I also knew that if we were going to stay together, we had to go to couples counseling.”

About a dozen sessions later, my friend came away with critical insights: “I know I’m not perfect. I was very focused on taking care of my son, and my husband wasn’t getting from me whatever he needed. Everybody should be allowed to make mistakes and learn from them. We learned how to talk to each other and really listen. I love him and respect him, I’m so happy we didn’t split apart. He’s a wonderful father, a stimulating partner, and while our marriage isn’t perfect — whose is? — we are supportive and nurturing of each other. Working through the affair made us stronger.”

As happened with my friend, most affairs result from dissatisfaction with the marital relationship, fueled by temptation and opportunity. One partner may spend endless hours and days on work, household chores, outside activities or even social media, to the neglect of their spouse’s emotional and sexual needs. Often betrayed partners were unaware of what was lacking in the relationship and did not suspect that trouble was brewing.

Or the problem may result from a partner’s personal issues, like an inability to deal with conflict, a fear of intimacy, deep-seated insecurity or changes in life circumstances that rob the marital relationship of the attention and affection that once sustained it.

But short of irreversible incompatibility or physical or emotional abuse, with professional counseling and a mutual willingness to preserve the marriage, therapists maintain that couples stand a good chance of overcoming the trauma of infidelity and avoiding what is often the more painful trauma of divorce.

Ms. Weiner-Davis points out that “except in the most severe cases such as ongoing physical abuse or addiction,” divorce often creates more problems than it solves, an observation that prompted her to write her first book, “Divorce Busting.”

Ms. Weiner-Davis readily admits that recovering from infidelity is hard work and the process cannot be rushed. Yet, as she wrote in her new book, “many clients have shared that had it not been for their partner’s affair, they’d never have looked at, discussed, and healed some of the underlying issues that were broken at the foundation of their relationship.”

Rather than destroying the marriage, the affair acted as a catalyst for positive changes, Ms. Weiner-Davis maintains. In her new book, she outlines tasks for both the betrayed spouse and the unfaithful one that can help them better understand and meet the emotional and physical needs of their partners.

Both she and Ms. Perel have found that, with the benefit of good counseling, some couples “divorce” their old marriages and start anew with a relationship that is more honest and loving.

It is important to find a therapist who can help the couple weather the many ups and downs that are likely to occur in working through the issues that lead to infidelity, Ms. Weiner-Davis said. “If they expect setbacks and are willing to work through them, the odds are good that they’ll end up with a healed marriage.”

“Infidelity is a unique situation that requires unique therapeutic skills,” she said. She suggested that in selecting a therapist, couples ask if the therapist has any training and experience in treating infidelity and how successful the therapist has been in helping marriages heal.

Complete Article HERE!

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Hear him moan

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The 5 steamiest sites for audio porn

Not all porn has to be visual.

Who says you have to watch porn, anyway? Audio porn has been booming for years on the internet, boasting faster download speeds, better cost efficiency, and more discreet options than “watching” video pornography. Audio porn even predates PornHub, with everything from phone sex to erotica audiobooks to dirty recordings passed around from lover to lover.

And now professional stars and amateur creators are out there creating porn for your ears. So if you’re looking for some audio porn sites to dive into late at night, here are some of the best on the internet.

The best audio porn sites on the internet

1) Aural Honey

For listeners that like a touch of British charm in their audio porn, Aural Honey is sure to delight.

Run by a self-described “English tea addict with a delightfully dirty mind,” Aural Honey focuses on immersive porn that makes the listener feel like they’re really in the scene. Half of the site is dedicated to relatively tame “Sweet Audio.” These are typically girlfriend roleplays about snuggling, cuddling, or romantic nights together as the rain pours down outside the window. But the other half of the site, “Erotic Audio,” features nearly two dozen audio porn recordings that range from kinky submission to Daddy worship. Highlights include “The Whores of Dracula,” in which two dominant vampire sisters—inspired by Bram Stoker’s Dracula—seduce a helpless man. Then there’s “Drenched for Daddy,” perfect for any listener eager for some age play and body worship.

Aural Honey also hosts a Patreon where interested listeners can pledge monthly payments in exchange for rewards. $5 patrons receive exclusive livestreams and early access to the site’s erotica section, whereas $10 patrons can listen to Patreon-only audio porn and request a three-minute custom recording. You can check out the Patreon page for more rewards and additional patron subscription tiers.

‘Drenched for Daddy,’ an audio porn recording focusing on ageplay by performer Aural Honey.

2) r/GoneWildAudio

If there’s one free audio porn site you should keep in your bookmarks, it’s Reddit’s r/GoneWildAudio. The subreddit lets bedroom performers upload audio recordings of themselves in compromising situations, from masturbating to detailing BDSM bondage scenarios. After being verified by the subreddit’s moderators, users can either upload their own recordings from scratch, or take a preexisting script and record it for the subreddit’s listeners. The best thing about r/GoneWildAudio is that it’s entirely community-oriented, so there’s a wide selection to check out that breaks from traditional porn made for straight men.

r/GoneWildAudio is open to submissions from any Reddit user.

There are two ways to search for content on r/GoneWildAudio. For one, the site uses a tagging system noting performers’ genders. For instance, F4M recordings is audio porn developed by women for men. M4A, meanwhile, features porn by men for listeners of any gender. And then there are more complicated tags for specific interests, like MM4F recordings from two men for a woman, and TF4TF tags by a trans woman for another trans woman.

Users can also type in keywords and look for porn through Reddit’s built-in search feature. For instance, many audio recordings dealing with BDSM are tagged “bondage.” Anal sex, rape play scripts, age play, pet play, and other fetishes feature throughout the site too. To get started, check out “My Daughter Is an Idiot for Breaking Up With You… Let Me Help You Feel Better,” where a sweet and affirming mom hooks up with her daughter’s ex in a slowly building scene. And then there’s “Bathroom Sex with a Stranger,” where a girl seduces another woman from behind and tops her in a bar bathroom.

3) YouTube

Surprisingly enough, YouTube is a great stop for softcore audio porn. While the site largely refuses to host video porn in order to maintain a relatively safe-for-work atmosphere, audio recordings aren’t vigorously bullied off the platform. That means there are plenty of adult performers and mature ASMR artists recording the mildest of mild audio porn for listeners to enjoy.

Take a cruise down YouTube’s ASMR (Autonomous Sensory Meridian Response) section and you’ll find dozens of artists creating audio porn and erotica. Some include intense kissing sessions, like BarbieASMR’s lesbian “Angels Kissing.” And then there are artists like Laila Love, who mixes traditional ASMR play with everything from moaning to roleplaying an ex-girlfriend that kidnaps and binds her lover. These videos are particularly great because they combine audio porn with an accompanying video, acting out sounds and facial expressions to heighten the recording’s immersion.

Then there’s audio porn of the classic variety, posted across the site from various YouTube users. A quick search for “audio porn” or “sexy audio” brings up dozens of videos geared around all sorts of sexual fantasies, from lesbian roleplays to steamy encounters with total strangers. For some of the hottest examples, check out TopSecret Audio, which tackles roleplays ranging from mild dirty talk to full-on erotica. For something sounding a bit more authentic, listen to Down n’ Dirty, a podcast series dedicated entirely to authentic erotica inspired by real life.

BarbieASMR/YouTube

4) Tumblr

It’s an open secret that Tumblr is a great place to find porn. And yes, that includes audio porn. The site is filled with performers sharing their dirty moments and sexual fantasies, from masturbating to having sex. In particular, amateur audio porn is pretty popular on the site, and there’s plenty of sexy real-life sex sessions to go around.

On Audible Porn, Tumblr users can submit their own recordings for the blog, featuring anything from solo masturbation sessions to sex with others. Sex and moans are both common themes on the site, along with plenty of boys and (more often than not) girls touching themselves. Some of the top picks include a girl reaching multiple orgasms from masturbation and “Cute boy moans,” where a boy clearly in heat moans and orgasms. There are also several recordings dedicated to car sex, including one where a couple has particularly loud sex with the radio on.

Then there’s Sounds of Pleasure, another submission-based audio porn blog. Users can submit their own solo masturbation sessions, along with dirty talk, sex, and more. The site has a sizable tagging system for browsing, with audio porn excerpts for everything from lesbian porn to dirty accents to jerk off instruction audio posts. To check out the site’s full offerings, take a look through its archive. Sounds of Pleasure updates regularly, too, making it a top pick for any interested audio porn fan on Tumblr.

5) Audible

Amazon’s Audible is, aptly enough, a hidden gem for audio porn recordings of all kinds. While Amazon doesn’t advertise the site’s erotica audiobook library publicly, some of the best finds on the internet are right on Audible—including erotica that puts Fifty Shades of Grey to shame.

The site features stories that range from lesbian erotica to science-fiction-themed pornography. Particular highlights include Orgasmic: Erotica for Women and Fifty Shades of Lewd Erotica, compilation audio porn recordings that feature short stories for that perfect night in. Audible also hosts audiobook erotica series, meaning listeners can literally grab days’ worth of erotica from their Audible subscription. The six-part series The Marketplace, for instance, features 15 hours worth of BDSM smut in just the first book alone.

Signing up with Audible is pretty easy. There’s a 30-day free trial available when you give Audible a debit or credit card number. Once the free trial is over, users can then purchase a recurring Audible membership between multiple plans. There’s one book per month for $14.95 each month, 2 books for $22.95, 12 books for a yearly $149.50 fee, or 24 books all at once for $229.50 per year. Alongside membership plans, Audible users can also buy more credits to pick up additional books per month, which is a great way to keep on listening to audio porn without changing up a subscription.

Complete Article HERE!

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“The Alternative Is Awful”

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Sexual Justice Pioneer Carol Queen on Why Sexual Justice Needs to Evolve

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“As Wilhelm Reich believed, if a state can control peoples’ sexuality, it can control them — politically, culturally. This is a huge challenge for organizers, theorists, justice advocates,” Dr. Carol Queen, founder of the sexual justice movement (and my queer fairy godmother since I interned for her at the Center for Sex and Culture), tells me.

As a pivotal figure of the sexual justice — formerly sex positivity — world, Dr. Queen is no stranger to that challenge. “The deeper definition of sex positivity — way more than just enthusiasm about sex, which was never intended to be the definition of that phrase — is about social justice: access to information, resources, freedom from shame, a focus on consent, diversity and more,” she says.

Dr. Queen has decades of experience uniting social justice and sexuality through advocacy, education, and community development. She has written extensively on topics ranging from bisexuality to queer kink; co-developed sex education resources to combat the AIDS crisis; and mentored up-and-coming activists, artists and educators. One of her key accomplishments is founding the Center for Sex and Culture along with her partner Robert Morgan Lawrence in 1994 after they noticed the lack of spaces for sexuality workshops in the Bay Area. The center has become especially important for subcultures and marginalized communities in the world of sexuality and gender: queers, leather and kink communities, sex educators, sex workers, erotic artists and more. “[The Center] tries to make space for multiple needs: giving diverse people a space to gather, collecting cultural materials in the library and archive and making them available to researchers, etc., [and] presenting creative work about sex/gender, which is the way more people develop their understandings about sex more than any sex ed class,” says Dr. Queen. In other words: the centre gives people the chance to learn from and build connections with each other, pointing us towards the future.

“I want more conversations that help us connect and unite across identity barriers.”

“I want more conversations that help us connect and unite across identity barriers. This is an era when we must, must revive alliances. I came out in Eugene, Oregon, in the 1970s, and the importance of alliances was one of the first lessons I learned. It has never seemed so relevant to me as it does now,” says Dr. Queen.

Carol Queen

She would know. Key to her work in sexual justice is understanding the diversity of identities and “sexual possibilities” through education and advocacy, especially in “respect[ing] each person where they are and helping them appreciate their own point in the diversity mix.” “This is important because too many people have been taught there is only one way to be, and honestly don’t understand they may have their own unique sexuality,” she explains.

As a bisexual woman and longterm LGBTQ rights activist, Dr. Queen believes that sexual justice is especially important for queer women, and that queer women are in turn a key part of sexual justice movements. “Queer women have the gift given to all queers: we must wrestle with cultural notions of normativity to be able to live our lives, find our people, create our alternative relationship variants. Sure, we can marry now, but many queer women don’t want to and wish to connect in different ways. This intersection makes us really important stakeholders in sexual justice and sex positivity,” she says.

Bisexual women, for instance, were key to work changing sexual attitudes in the late 1980s and early 1990s. In a 2000 paper co-written with Lawrence for the Journal of Bisexuality, Dr. Queen documents the importance of bisexual people in the fight against AIDS via their contributions to the Sexual Health Attitude Restructuring Process (SHARP), a safer-sex-oriented program that exposed participants to accurate sexual health information and the possibility of diverse sexual experiences that Dr. Queen worked on directly for several years starting in 1987. SHARP’s active and hands-on education was part of the acclaimed “San Francisco model”: “community-based effort to educate, prevent infection, and provide services that does not primarily rely on governmental or medical direction and intervention” that inspired other work around HIV/AIDS across the United States and worldwide in the 1980s.

Dr. Queen has observed significant shifts in the discussions around sexual justice and sexual diversity since SHARP. “I don’t see the basic underlying activism or kinds of sex as fundamentally different, mostly, but discourse about sex is out of the box and so many issues have been more or less mainstreamed that it’s striking,” she says. “It means more and more people potentially are exposed to the idea that sex, relationship and gender possibilities are many and varied; communities exist; normative ideas can be oppressive and sex/gender/relationship are not ‘one size fits all’ constructs. This is mildly interesting for some people and a matter of life and death for others.”

“[Sexual justice] has to adapt. The alternative is awful.”

“I think many people in the world of sexual justice activism believed that the path forward would only grow more progressive,” she explains. “The reality is way more fraught, and more entwined with tons of other issues: electoral politics, civility and respect on the internet, reactionary responses to identity politics, educational policy, racial justice, feminist issues, so much. And [sexual justice] has to adapt. The alternative is awful,” she says.

To look forward, for Dr. Queen, the long arc of sexual justice requires more deeply examining the healthcare matrix for reproductive rights and gender confirmation; reexamining consent and its intersections with the criminal justice system; more comprehensive sex education that incorporates consent, pleasure, and media literacy especially around pornography; the removal of laws that penalize sex workers as well as certain consensual sexual behavior and relationships; and more respect and understanding around diversity and intersectionality. It also requires looking backward. “I’m sick of all discussions that revolve around the notion that people who came before didn’t know as much as people who are setting the terms of the discourse now. That is, to me, so disrespectful. And it’s my belief that the internet age has made understanding our history, ironically enough, more difficult,” she explains.

Looking backwards to look forwards, what’s her best advice for following in her footsteps? “To do something like I’ve done, one would have to be entrepreneurial, have help from other people who want the project/s to find their audience or community and who help broaden perspective, get as much education as you can manage, realize your own experience is significant but not the marker of everyone else’s, be an ally for other peoples’ genius and identities, and consider it a gift whenever you learn more about other peoples’ perspective and struggle,” she says. The work has never been more urgent.

Complete Article HERE!

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Why Erotic Fan Fiction Might Be the Key to a Better Sex Life

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By Jandra Sutton

Where I come from, sex is taboo. I never learned how to use a condom, I never learned anything about birth control, and abstinence was preached above all else. I was even given a fake plastic credit card as a symbol of my pledge to remain abstinent, a tiny golden card that told us of the “importance of abstinence” that we could carry around in our wallets, intended as something that would remind us of the gift and value of our virginity, along with our commitment to not have sex—and yes, I attended public school.

At the private Christian university I attended, it got worse instead of better. Professors gave talks about how masturbation was evil and addicting, not to mention the sins of pornography. We were told that pornography was basically a gateway drug to sexual promiscuity and broken relationships. Pornography was whispered about in church like it was heroin, making it one of the worst things in which you could possibly indulge. Sex and everything related to sexuality quickly became terrifying, although of course, I was still curious, but clueless. TV and movies were all I had to learn about sex, but I soon discovered that the library scene in Atonement doesn’t quite count as a proper sexual education.

I’ve recently started coming to terms with sexuality, however. I’ve realized that there are issues with my limited knowledge of sex that aren’t just dangerous (hello, condoms) but severely limiting in terms of my relationship with my husband—yup, I’m married now.

So what options are left? My conservative upbringing made it uncomfortable (and embarrassing) to talk to a professional about sex, and I could never dream of mentioning my burgeoning sex life with my friends. Hell, even writing an article about sex is enough to make me blush. Like right now.

Weirdly enough, fan fiction saved my sex life. It’s strange to admit, especially to countless strangers on the internet, but it taught me that sexuality isn’t just OK, it’s a part of life and something to be embraced.

I stuck with fan fiction about fictional characters, mainly because I was (and am) uncomfortable with reading fan fiction about real people—especially sexual scenarios—but also because it allowed me to explore without any secondhand embarrassment. I didn’t want to watch porn or hear about real people having sex because, truthfully, I couldn’t handle it. Sticking with the fictional, however, lowered the barrier of entry (pun intended).

By reading about characters with whom I already identified, fan fiction taught me that I’m not a light switch to be turned on and off when convenient. I knew that arousal was different for men and women, but I assumed that I was defective if I couldn’t get “into the mood” without proper, erm, stimulation. Even then, there were times that sex still wasn’t on my agenda, but I had no guidelines for how to deal with that except TV shows where the woman would feign a headache (and be portrayed as a frigid b*tch for doing so).

Fan fiction provided me with a safe space to explore my sexuality. With only one sexual partner in my life, I’d never had the opportunity to discover what I liked in bed. Sex, as I soon discovered, isn’t something to be ashamed of—and it shouldn’t be.

Not knowing anything about the different types of foreplay, role-playing, different positions, masturbation, and more, I came into my marriage relationship as a virtual tabula rasa. And while that could be viewed as a good thing depending on your personal beliefs, it definitely made sex awkward. I had a vague idea of things I thought I should be doing, but I had no idea how to do them. I didn’t know how to take an active role in pleasing my husband, and I had even less of an inkling on how to enjoy myself in the process. Sure, I could talk to my spouse about these issues—and did—but it often left me feeling deficient.

Fan fiction, however, let me read about healthy sexual relationships without feeling embarrassed or overwhelmed. I could delve into different sexual scenarios on a whim, and I was in control of the process. It allowed me to explore (or avoid) whatever I wanted, which I could then take back to the bedroom thanks to the support of my husband.

Given that women are more often stimulated by the written word than men, fan fiction helped cultivate a healthy sexual appetite within my relationship that had been previously inaccessible to me. Fanfic is often more female-friendly than porn in that it often gives women a more dominant role, especially one in which the female orgasm is just as important (if not more so) than the male’s, along with the ability to choose a story that has a plot (not just sex), making it more immersive in the process. Not only that, this makes erotic fan fiction more approachable—and beneficial—to people like me, who are interested in learning but are often uncomfortable with blatant displays of sexuality.

Honestly, I’m beyond grateful for erotic fan fiction. It’s free. It’s safe. It’s empowering. Why shouldn’t women—and men—be free to imagine themselves having kick-ass sex? And instead of taking away from my relationship, reading about sex this way has enriched our sex life in ways that I definitely didn’t expect. I learned that sex is normal, it’s healthy, and it’s whatever the f*ck I want it to be, because it’s mine (and my husband’s). The concept of “should” doesn’t belong in the bedroom.

Fan fiction doesn’t just offer readers the opportunity to escape, it also reminds us that sexuality— whatever form that may take for you—is perfectly normal. It’s OK to have experience, and it’s OK not to. Sometimes we feel like we need to be having sex (and lots of it), but we’re also expected to be the perfect blend of sexy and innocent, knowing exactly how to drive our partners wild, all while feeling incredibly confident in the bedroom and seeming like eternal virgins. The challenge for women can seem insurmountable, especially when the pressure to perform sexually can absolutely kill the mood.

I’d spent so much time worrying about how to do sex “right” that I forgot the importance of enjoying myself throughout the process. Yes, I want to please my partner, but my own pleasure should be of primary concern, as well. Over the course of our lives, women are subtly taught to view themselves as objects, and sexual objectification is no different. We exist as more than objects to fulfill our partners’ sexual desires, and in my experience, fan fiction can help teach that. As more and more women see and experience relationships—even fictional ones—in which a woman’s sexual enjoyment is just as valuable as a man’s, she can see her own pleasure as increasingly important.

And if you’re looking for an easy introduction to erotic fan fiction, a quick trip to Google will help you find a whole host of steamy scenarios. Start with something simple, like a longer fanfic that simply has sex woven into the broader plotline, or dive right in with a collection of smutty one-shots (these are short, one-chapter-length snippets).

Fanfiction.net and Archive of Our Own are both great places to start, and you can even search based on your favorite pairing or how smutty you want the story to be. Want to imagine yourself as the object of Thor’s affection? It’s definitely doable with a quick search. Or if you’re just dipping your toes in, you can even filter the search results according to rating: If you’re more comfortable keeping it PG-13, do that. Want something more mature? Opt for that! Go forth and embrace your sexuality, find what works for you, and know that wherever you’re at is a great place to be.

Complete Article HERE!

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How giving up porn could help your sex life

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For many of us, watching porn can be like eating a tub of Ben and Jerry’s ice cream; regularly done, enjoyable – no doubt – but can also often leave us feeling, well, a tad ashamed…

by Edward Dyson

However, pushing aside those pride-deprived moments spent reaching for discarded socks, could it be true that by indulging our cravings for explicit material on the web – c’mon now, you all know the sites… – we might actually be damaging our mental health? Not to mention our sex lives (you know, the one we’re supposed to be doing… in person?)

Earlier this year pop star Will Young opened up about having a porn problem, sharing with fans that his childhood trauma and shame was at the root of his dependency on several vices. These included alcohol, shopping but – the one that grabbed the most headlines, predictably – was the revelation that he had developed an obsessive level of consumption when it came to pornography, which he believes he used to ‘fill a void.’ And if the rich and famous feel empty enough to be filling their voids with porn, exactly what hope is there for the rest of us – the great unwashed?

Admittedly, most of us probably won’t have thought into the matter too deeply, and while we might not be broadcasting the number of weekly web wanks we’re racking up, neither are we too worried that a cheeky three-minute viewing of a US College Boys video might, in fact, be a reflection of some underlying issue. Most of the time, it’s fair to say most of us have already forgotten about the content we’ve, ahem, enjoyed – before the Kleenex has even been safely disposed of.

But it isn’t just the original Pop Idol winner who began to wonder whether there might be a darker side to viewing all this badly-shot -and even more terribly acted – footage we’re apparently so fond of. Recent research suggests that by watching porn, we could be debilitating our ability to form healthy sexual relationships – in the living breathing world – and could potentially be inflating any pre-existing mental health issues we might already be dealing with, whether or not we’re aware of these threats.

Many psychological experts have repeatedly stated that – despite being laughed off by naysayers for obvious reasons – porn obsession is undeniably real, and forms as a type of process behavioural dependency. The reaction of the brain to this material can be very similar to the stimulation that happens after taking drugs. And in even more limp news, doctors have also reported on the growing trend amongst men who struggle to get an erection with a real-life partner because they’re so used to using explicit imagery in order to help them get off.

And, let’s face it, it’s all very much out there, readily available for the watching. According to the website Paint Bottle, 30 per cent of all data transferred online is porn, and Virginia lawmakers claim that all pornography is “addictive,” can promote the normalisation of rape, can lessen the “desire to marry, equate violence with sex,” as well as encouraging “group sex,” (not necessarily a bad thing… who are we to judge?) and –of course – “risky sexual behaviour and infidelity,” among other effects.

But are they all just taking it too seriously? Perhaps being a little too prude-ish… right in front of our salads?

Sex guru Jerry Sergeant – a self-confessed former sex and porn obsessed himself – believes that one vital component to a healthy sex life is to quit porn and traditional masturbating, and instead follow a tantric path.

Never mind cold turkey. This here is cold jerk-y. (Sorry.)

Speaking about the perils of consuming X-rated content to Gay Times, he warned: “Porn is dangerous, and people do get obsessed with it. I was for many years. At my worst, I was watching videos on the internet all the time, every day, four hours on end. When I stopped, it was like being a heroin addict going clean. It’s just a fantasy, but it means people are no longer looking in the most important places for what they want.”

And the damage it does to us when we are forming our ideas about sex during our younger years is difficult to reverse, he admitted.

“It’s almost a violation,” Jerry says. “I believe meditation, and tantric sex should be taught in schools. Unfortunately, the schooling system takes kids outside of themselves, and just pushes facts, figures and information on them.”

Tantric sex in schools? Well, beats PE, that’s for sure. But now, not only does Jerry not watch porn – (never, not even Justin Bieber’s nude leaks, for crying out loud!) – but he doesn’t even masturbate. No, never. Now that’s a hard one… (so to speak.) He explains: “What a load of people don’t know is, you can have the most incredible orgasm all on your own, without ever putting your hand on your penis. Masturbating tantrically is extremely powerful.”

But in an age where people are too busy to even pick up the phone and order their own takeaway – thanks Hungry House! – can we reasonably expect people to take the time to bring themselves to orgasm with just the power of their mind?

Jerry assures us: “It’s worth it. OK, so what you do is start with something that can be quite tough at first: you have to give yourself an erection without thinking of something sexual.”

Does the men’s rugby team count? Apparently not, as Jerry continues: “Perhaps think about a partner, or someone you know would like to be with, and imagine yourself getting to that state – then squeeze the muscles that are just between your anus and testicles, squeeze them for ten seconds, then release for ten seconds… squeeze again, release again. Eventually you’ll start getting an erection, and the more excited you get, eventually you will come to the point where orgasm happens.”

Blimey. Who needs porn when even the tantric guide is this steamy? “I’ve taught this to a lot of people,” Jerry says, unfazed. “Close your eyes, take long deep breaths, and settle into a space, and combine it with meditating if you can. You can light candles or incense, really relax and enjoy stimulating yourself. And it doesn’t have to be done alone, either.”

Phew. We were beginning to worry that all this tantric malarkey might be so enjoyable it might make the idea of partners redundant… “Another way, which is really cool, is to do this with a partner, sit opposite each other, breathing together, getting into a rhythm and building it up,” he shares. “Tense those muscles, and let them go, continue that process thinking of only each other, not physically touching each other, and then experience it together. The more you practise it, the closer you’ll come to reaching orgasm at exactly same time. It’s a mind-blowing experience – you connect on such a deeper level.”

This may be all very well and good for those who have enough time in the day for hour long sessions of mental self-pleasure. But how does it help with our actual sex lives?

Jerry promises: “Once you’ve learnt to harness and keep that energy inside of you, you’ll never go back to normal orgasms again. It’s like having a big carrot being dangled in front you, then nothing’s there – an anti-climax. It can last for at least 30 seconds, sometimes a minute and a half if you’re doing it and holding it… your whole body vibrates and vibrates. Compared to a ten second shot, which is wasted time, it’s just amazing. This will follow into your regular sex life, and this kind of orgasm will become your norm.”

He adds: “The beautiful thing this is, if you’re on the right frequency, you’ll meet the right person who will also be open to learning all about it.”

It’s certainly a tempting prospect. Jerry admits he’s not only more sexually satisfied now than he was when he was porn obsessed – spending thousands paying for sex and drugs – but he’s also generally happier in himself.

That doesn’t mean the journey is easy though. “I remember when I first found out, to start with – to masturbate while staying in your body and mind took a lot of practice,” he admits. “And I was practising a few times a day and would get it wrong; I was doing it two or three times a day, then once a day, then whenever I felt like it really. But I would suggest not having sex while you’re mastering this technique, then when you do, you can start experimenting, perhaps tantrically with a partner, or friend, in an open relationship, there are lots of options, and it can be really exciting.”

And even if the tantric route is not the right path for everyone, Jerry is adamant that quitting porn should be something everybody at least attempts. Basically, try to give a toss…

“I would suggest not watching anything for a month, first of all. Treat it like Dry January is to alcohol,” he says. “See how much you actually miss it. You might surprise yourself.”

To continue that comparison, highlighting the darker sides to the relationship you have with a certain vice, be it alcohol or porn, shouldn’t mean condemning every beer bottle – or every piece of voyeuristic sex – straight to Room 101. Plenty of people can enjoy a drink in moderation, and plenty of people also have a healthy relationship with porn. Most certainly, not everyone who partakes in a cheeky bit of ManHub or XTube is secretly turning into Michael Fassbender’s character in Shame – giving his tripod todger third degree burns from office computer misuse and compulsive masturbating. However, because watching porn is, by its very nature, a solo activity, rather than a social one – rarely discussed even with the closest of friends – as a habit that could spiral: it’s easy to take your eye of the ball, (or balls…)

Sure, we count the calories of our food, and the number of alcoholic drinks – that we can remember, anyway – largely due to fears that are related to social judgement and obvious physical effects. But usually, unless you’re really quite brazen, regardless of how much porn you’re watching, those around you will generally be none the wiser.

That’s why it remains, and will surely continue to remain, a habit that can only truly be monitored through maintaining a strong sense of self-accountability, and perhaps asking yourself some tough questions. Has your relationship with porn ventured into unhealthy territory?

Below are a few signs that your relationship with sexually explicit content might have got, ahem, out of hand…

So… do you have a problem?

1. Excessive time spent viewing porn

An obvious one, but a good place to start. Now, of course there are no NHS guidelines – like there are with alcohol – as to what counts as excessive. But a helpful question to ask yourself might be: does the time dedicated to this activity impact heavily on your day-to-day life? Signs could be: regularly finding yourself late for work because of watching porn. Watching inappropriate content on work (and not just NSFW gifs, we’re talking extended disabled lavatory visits….) Or cancelling on friends. Put simply, just because you have a wank doesn’t mean you have to be a wanker.

2. Notable negative consequences

Related to point one, but if you can link things that are going wrong in your life to your relationship with porn, then that’s a huge red flag that things might have got spiralled somewhat out of control. Are you left financially struggling because you’re spending so much of your income on explicit websites? Is it causing problems at work or in your relationship? This leads nicely to…

3. Loss of interest in sex

Whether in a relationship or not, if – like the growing trend that doctors have noticed emerging – your dependency on porn is so strong that you struggle to become aroused in real life scenarios, then this is definitely a major problem. Most people seeking a satisfying sex life with a partner – or multiple partners – should be fine to consume porn outside of that, usually privately, but if it becomes all you find yourself interested in, then this habit might just have slipped into compulsive territory.

4. A constant need to go further

Kinkiness is an interesting subject. We all have our little kinks, and it’s sometimes tricky to know how normal – or abnormal – these are. But a tell-tale sign that porn might be having a negative effect on your mental health is if you’re constantly feeling like you need to keep actively seeking more and more extreme, and unusual, content. If there’s material that a month ago was turning you on, and now you’re craving something that takes it on even further – and this is part of a pattern – then it also might be part of a problem…

Complete Article ↪HERE↩!

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