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Does Manspreading Work?

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Participants in a “No Trousers Day” flashmob ride the London Underground in 2012.

A study suggests people find expansive, space-consuming postures more romantically attractive

Manspreading might make you the villain of the morning L train, but a new study suggests it could also make you lucky in love. People who adopted “expansive postures”—widespread limbs and a stretched-out torso—in speed-dating situations garnered more romantic interest than those who folded their arms in “closed postures,” the researchers found.

For her recent paper, published this week in Proceedings of the National Academy of Sciences, Tanya Vacharkulksemsuk, a post-doctoral research fellow at the University of California, Berkeley, performed two studies. First, she and her team watched videos of 144 speed-dates and correlated them with the participants’ ratings of each other. People who sat in expanded postures were deemed more attractive, and for both men and women, postural expansiveness nearly doubled their chances of getting a “yes” response to a second date. Even laughing and smiling didn’t work as well as spreading out, Vacharkulksemsuk found.

Examples of expansive postures used in the study

Examples of expansive postures used in the study

Next, Vacharkulksemsuk posted pictures of people in open and closed postures on a dating site. Again, those in the expansive postures were about 25 percent more likely to generate interest from another user. However, this strategy worked much better for men than women. Men, overall, received far fewer bites than women did, but 87 percent of their “yesses” came in response to an open posture. For women, meanwhile, 53 percent of “yes” responses came when they were in an expansive posture.

Examples of contractive postures used in the study

Examples of contractive postures used in the study

In a separate test, Vacharkulksemsuk found that both the male and female “expansive” photos were considered more dominant than the “closed” photos. That dominance might suggest an abundance of resources and a willing to share those resources. When potential romantic partners are evaluating each other for just a few seconds, in other words, money talks—mainly through bodily breadth.

So should you rush to change your Tinder picture to something a little less pouty and a little more Backstreet Boys cira Millennium? Like with almost every study, there are reasons to be skeptical. “Power poses” made a big splash in 2010 when it was found that adopting them could tweak hormone levels—then sparked controversy after a follow-up study failed to replicate the effect.

Several researchers who weren’t involved with the study expressed doubts about its methodology. Agustín Fuentes, a professor of anthropology at the University of Notre Dame, said the findings might be a sign of general social preference for openness, but not necessarily that open-looking poses are sexier. “The connection to mating/dating assessment they suggest is superficial,” he said in an email.

Irving Biederman, a professor of neuroscience at the University of Southern California, said some of the “expansive” women might have looked vulnerable, rather than powerful.

To Vacharkulksemsuk, though, the fact that her study subjects rated both the male and female “expansive” photos as dominant—and found that dominance attractive—might signal the start of something very exciting. For decades, women have been told they’re most attractive when they’re demure, high-pitched, and generally non-threatening. This data “may be signifying a change in what men are looking for in women,” she said. Perhaps commuters should brace themselves for the rise of fem-spreading.

Complete Article HERE!

OH THE HUMANITY!

Once again my inbox is filled with quires from all over the globe.

Name: MARK
Gender:
Age: 44
Location: ca
im experiencing ED for 2 years. According to eastern medicine, which i believe in, it’s the result of low kidney chi…are you familiar with mantak chia? can you share any feedback you’ve heard regarding his taoist sex practices?

Alas, I do not know the man or his take on Erectile Dysfunction. If you find out more, do let me know. I’m very interested in cross-cultural philosophies about sex.

Name: Tommy
Gender:
Age: 34
Location: bay area
If your wit this guy for some time. How do you make him be more interested in you. I been sleeping with this person for some time and I feel we have gotten closer> I just want to know I do I reel him in. thanks tommy

vintage311.jpgI am of the mind that humans are not much like fish. They can’t be reeled in. But they can be REASONED in.

Listen, my friend, if you feel like your relationship with this guy has matured to the point where you’d like to take it to the next level, whatever that may be. Why not just come out and tell the bloke how you feel. Ask him to be honest with you about his feelings too. You may be pleasantly surprised to learn that he shares your desire to be more than fuck buddies. If not, at least you’ll know where you stand.

Name: canine
Gender:
Age: 30
Location: philippines
i have a 4 inch dick, 4 inches circumference, would it be enough to satisfy a women. i have tried so many penile enlarging pill, it doesnt work, tried pump, doesnt work either, i am looking at fat transplant is it safe?, would it really lengthen and provide more girth? a 5×5 would be enough for me. help!

manchains.jpgFour inches is plenty to pleasure most women. Most women don’t give a shit about dick size. But ya know what? Even if they were, you are more than your dick size. Presumably you also have functional fingers and a tongue, not to mention an ability to charm a woman. These are the things that will get you laid, my friend, not your 4 or 5 inches.

So you’ve tried enlarging pills and pumps and they don’t work. You don’t say! I keep telling guys to not waste their money. But it looks like you haven’t learned your lesson yet. Now, instead of just useless pills and bogus pumps you want to have some one inject your dick with your own body fat. Is another inch really worth the effort, expense, and risk involved with this procedure if it were to go bad? And mark my words; it will go bad. I have yet to see even one fat injected cock that looks normal. They all look deformed, like they have cottage cheese under the skin. In most cases the body rejects a large portion of the fat injection. The procedure often needs to be repeated several times and each operation carries with it a severe risk of infection.

Stop right now. Spend your money on something that will make you more attractive and interesting to the ladies. Take a class in sensual massage, or study tantrac sex techniques. Just leave your dick alone!

Name: jason
Gender:
Age: 33
Location: Connecticut
if I like anal sex but not all the time does this make me gay even though I like to be with women too?

5484782_400.jpgTakin’ it up the ass don’t make you gay, even if you’re being plugged by another dude. It may suggest that you are technically bisexual, since you say you also like to be with women. But hell, even a lot of straight guys get pegged by their girlfriends or wives.

So what’s the lesson in all of this? All these labels are useless unless you yourself choose to identify yourself with one or another of them. And for lots of people, sexual identities are fluid things. Be honest with yourself and let your public identity flow from that.

Name: catherine joanne
Gender:
Age: 42
Location: canada, alberta
I am in a very loving, uderstanding, compasionate relationship, which I have been waiting for for some time now. The only thing is, in every way he stimulates my emotional side, but in the bedroom he is not as sexual as previous partners i have encountered. I do not know if this is because all my previous relationships has always been about the “sex” and fizzled out, or is this how the “real love thing truly is?” If so, how can I mentally get over this one…he just is not inventive, or has a lack of sexual knowledge. I do not desire to end this loving relationship over the bed issue. Please help me out on this one, so I do not sabatouge this relationship. sincerely: Catherine

If this guy is satisfying you as much as you say, hold on to him. He’s a keeper.

You can always teach the old dog some new tricks. Of course, you’re gonna have to take the lead in his sex ed. Let’s just hope he’s not threatened by a woman who is more sexually experienced and progressive than he is. That being said, I think you ought to make your peace with the fact that he’ll never become a wild fuck. But then again, you wouldn’t want that, because those wild fucks don’t make for loving, understanding and compassionate partners. But you already know that, huh?

Just remember: It’s as hard to domesticate a wild fuck as it is to make a domestic fuck wild!

Name: jamie
Gender:
Age: 28
Location: Georrgia
lately when me and my boyfriend have sex, he’s been pulling out because he says his dick burns. WHY IS HE HAVING THAT PROBLEM

What’s goin on in your pussy, girl? Nothing about a healthy cunt is gonna irritate a guy’s dong. SEE YOUR DOCTOR! Hey, maybe he started out with a skin irritation of some sort or another, and pluggin’ you only made it worse. HE OUGHTA SEE HIS DOCTOR!

And what the fuck are you two doin screwin around without a condom? Are you on the pill? You’d better be. Cuz if you ain’t ya’ll are gonna have a whole lot more to worry about than cock burns, if ya catch my drift.

Name: rupalini
Gender:
Age: 25
Location: india
i am unable to have an orgasm.. how ever i try.. its emotionally straining on me.. could be pls tell me techniques to relax and enjoy..?

Let’s begin by dispelling the notion that there may be something wrong with you. There isn’t. You do, however, fall into a category we in the biz call “pre-orgasmic women.”

Orgasms don’t always come easily to some women, and that’s a fact. I suppose there are as many reasons for this as there are preorgasmic women. A woman’s pleasure center (her clit) is more subtle and less obvious than a man’s raging hardon. Women are socialized about sexuality especially where you live — even nowadays — in a much different way then men are. Men have more cultural permissions to be sexually adventuresome than women do.

Case in point. When I was just beginning my sex therapy practice I had a young engaged couple, Joel and Amy, visit me with the very issue you raise. As I would soon learn, Joel considered himself a top-notch cocksmith. He was fond of saying that he could reduce any woman to blubbering jelly with either his mouth or his magic-wand of a dick. (Oh, lord, how us mens love to brag!)

But Joel was completely flummoxed to discover that the love of his life, the young woman sitting next to him, was immune to his sexual prowess. He had to get to the bottom of this…so to speak. So he decided to haul the little woman in for my diagnosis.

Amy squirmed with discomfort during this little introduction. I thought she would absolutely die as Joel detailed the intimacies of their lovemaking. He was being very explicit. I knew I’d get nowhere with Amy while numb-nuts Joel was sitting right there, so I told him to go take a hike while Amy and I had a chat.

I first asked Amy about the early messages she got about her body. She thought for a moment and answered. “I don’t know if this is what you mean, but one of my earliest recollections is my mother teaching me to wash myself. I must have been no more than 5 or 6 years old. She began by telling me I should wash my body like we washed dishes. First and foremost, I was to attend to my hair, my face and my hands…like we would first wash the fine crystal and silverware. My mother explained that my hair, face and hands would be what would attract a husband. Then I was to wash the rest of my body…just like we would then wash the rest of the dishes. Finally, at the end of the bath, I could wash my genitals…but only with a different cloth than the one I used on the rest of me…just like we washed the pots and pans.”

This unearthed memory startled Amy. Even though she hadn’t thought about it for years, she realized she continued to wash herself in that same manner to that very day. This was so startling to her that she followed that revelation with one equally astonishing. She told me that once she reached puberty her mother took her aside for the “BIG TALK.” Menstruation and all the embarrassment and confusion that brought with it, added to the pot and pan imagery really threw poor Amy for a loop. Her mother said…referring to her genitals, “You must save that for the one you love and will marry.” WHAT? “This dirty part, this thing that’s cursed with a monthly unclean bloodletting was supposed to be SAVED for the man of my dreams. YUCK, why?”

brazilian-bedlock.jpgPoor Amy! She was a tangle of confusion and mixed messages. No wonder she was preorgasmic. No wonder fucking Joel, despite her love for him, was a teeth-clenching chore. No wonder his begging to eat her pussy was met with a “Oh, please don’t. I’m not ready for that.”

There was a lot of work to be done, but she was eager to begin.

We began her home-play exercises with journal work and a self-sexological exam. I instructed her to get a hand mirror and a diagram of female genitalia. She was to get to work familiarizing herself and making friends with her estranged pussy. Her exam would entail a detailed touch test. Every square inch from her asshole to her navel was to be tested for sensitivity. I suggested she draw pictures of cunt and color them to represent the levels of sensitivity — red being the hottest and most pleasurable areas to blue being the more neutral areas and all the colors in-between. I encouraged her to try this exercise with both a wet hand and a dry hand. I suggested a nice personal lubricant for her wet hand exploration. I encouraged her to spend at least 30 minutes a day for three consecutive days. She had a lot of reacquainting to do, don’t cha know. And this was to be private time. Joel was not to invited.

On the forth day, if she was ready, she could invite Joel to join her. No pressure for that to happen, just a suggestion. But whenever she was ready to invite Joel to her little pussy get-acquainted party, he could only attend as a guest, not a participant. I encouraged her to give Joel the royal tour of Amy’s fabulous cunt. She was to show Joel her drawings and once the tour and art show was over that was it. No fucking, no sucking, no nothing just the tour and art show.

Poor Joel was beside himself. He couldn’t see the logic of him not being involved. I had to impress upon him that this was Amy’s work not his. And if he just held on to that magic johnson of his, he’d be back with an orgasmic Amy in no time. But he had to be patient.

When next we were together Amy shared her artwork with me. I could tell right away from just looking at the pictures she drew that she found her clit. Amy was pleased as all get out with her newfound pussy friend. She was eager to take it to the next level.

The following week’s home-play would include a vibrator. Amy was to shop for the one she wanted and take it home to introduce it to her pussy. Using the pictures she created of her genitals, she was to kick-start that vibrator, throw it into first gear and start making small lazy circles around the blue areas, and work her way to the bright red areas. She was to do this privately for 30 minutes for three consecutive days or until there was a breakthrough.

I knew this wasn’t gonna take long, and it didn’t. The very next day, I got the anticipated phone call. Amy was breathless. “Holy shit, I did it!” She exclaimed. “Oh my god, I saw stars, the earth moved and I made so much noise that Joel came running into the room thinking I had somehow hurt myself. He stood there in stunned silence as he watched me throw myself another screaming meme.” I loved the way she already had a name for her orgasms…screamin’ memes.

And so that’s how Amy went from being preorgasmic to being a totally “I know how to give myself a big fat juicy orgasm” in a matter of a couple of weeks. YEAH!

big-13.jpgNow let’s review for you Rupalini. The basic formula for achieving an orgasm is acquainting yourself with your pussy. Map out all the points of interest. Find out what feels good, and repeat it. The object of this first step is not to stress about having an orgasm it’s all about reconnecting with your cunt.

The more you know about this marvelous part of you the better you’re gonna be at slammin yourself a screamin’ meme when the time comes. Knowing your way around your pussy is also gonna be helpful in partnered sex, especially if your partners are men. Like I said earlier, one of the reasons you’re preorgasmic may be you’ve had uninformed lovers.

You see most men’s interest in pussy extends to the end of his dick. And it completely expires once he’s shot his wad. So don’t mistake a man’s pawing at you to get in your pants as authentic interest in you and/or your pussy. Mostly a man is interested in getting’ some relief for his johnson. And that’s about as far as our interest goes. So, if you find a partner that doesn’t know shit from shinola about your love cave, you’ll better have the confidence to give him a tutorial before the fucking commences.

Step two is masturbation. You may have tried it before without success, that’s ok. This time you’ll be better informed about all the hot spots of your coozie that you learned in step one. I’m a big fan of full body masturbation. So while you’re diddlin’ yourself spread the sexual energy all over your body — tits, ass, feet, mouth, whatever.

Vary your technique: stroke, pinch, pat, massage, and rub yourself all over. Vary your breathing, gyrate your hips, listen to sexy music, rent some porn, watch yourself in a mirror, or throw in some Kegel exercises. Try a wet hand. Play with yourself in the bath. Hell, dance around naked with a jewel in your navel…whatever it takes.

022107.jpgMany women experience their first orgasm with the help of a vibrator, just like old Amy. I encourage you to be adventuresome and experiment with one too. Try a dildo or another sex toy.

Be sure to keep a journal during this exploratory period. This will help you later to bridge the gap in communicating with your partners.

Finally, Rupalini, may I turn you on to a fantastic webstie, www.Clitical.com. This is a one-stop shop for all things relating to female sexuality.

Good luck ya’ll

Men, Depression and Sex

by

As anyone who has been depressed will tell you, depression isn’t just about feeling blue.

Man and woman with pensive expression --- Image by © Ocean/Corbis

It is an incredibly complex condition which brings with it a whole slew of emotional, mental and physical symptoms with it. For men and women both, part of the problem can revolve around their sexuality – and this in turn can cause problems in a relationship at the time when the depressed person most needs the support.  Fortunately, there are ways to help treat this particular problem and restore intimacy and pleasure to a relationship.

Depression and Male Sexuality

It is common for both men and women to experience sexual problems as part of their depression – but the ways in which this presents itself can be different.  Healthline notes that in men, depression will often express itself as feelings of low-esteem, anxiety and guilt and this, in turn, can cause problems with erectile dysfunction, delayed orgasm, premature ejaculation or just a loss of interest in sex itself.

There is still a lot we just don’t know about exactly how depression affects the brain. But according to Net Doctor, researchers have learned that the chemical changes which take place when someone has this condition can lead to an increase in emotional withdrawal and low energy levels so that activities like sex, which require a connection to your partner as well as physical energy to perform, can become a challenge.  This can be hurtful for the person’s partner and make them feel unwanted or unloved, putting a strain on the relationship that can, in itself, be difficult to deal with.

To make matters worse, many antidepressants are notorious for their side effect of causing sexual dysfunction or loss of interest.  Included in this group are MAOI inhibitors, SSRI’s and SSNRI’s and both tetracyclic and tricyclic antidepressants. 

What to Do

So the long and short of it is, both depression itself and some of the treatments for depression can both put a damper on a guy’s sex life. So what are some solutions to the problem?

Get the Treatment You Need

Depression is not a choice that people make – and it is usually not a problem that goes away by itself. If you have not yet been diagnosed, talk to your doctor about the symptoms you are having and get started on a plan of care that involves the combination of medications, therapy and lifestyle changes that are right for you.

If you are already being treated for depression and suspect that your anti-depressants might be putting the kybosh on your sex life, find out if you can switch medications. While it might take a little time to take effect, there are some drugs which do not seem to effect one’s libido, including Wellbutrin and Remeron.

Exercise

Both Healthline and Everyday Health recommend regular exercise – preferably with your partner – as part of a program to help reconnect sexually. First, it gives you and your partner time together doing something enjoyable and this alone can be good for a relationship. It also helps to release feel-good chemicals like endorphins that help fight depression naturally and keeps you in good shape so that you feel good about yourself and the way you look. All this can go a long way to enhancing your sex life.

Take Your Time

According to Everyday Health, sex therapist Dr. Sandra Caron also has a few tips for couples who are struggling to overcome the barrier that depression has placed on their sives.  She recommends, first of all, that couples engage in more foreplay and other physical expressions of intimacy – hand holding, caressing, massage – before engaging in intercourse itself.  Depression tends to slow down all responses, so taking this extra time to achieve arousal can help enhance the pleasure for both partners.  She also recommends the use, if needed, of estrogen creams or lubricants and even erotica (like lingerie or sexy movies) to help sparthe mood.

Open Up

Probably the most important advice for men who are trying to reconnect with their partner sexually is to open up and communicate with your partner. This can be more difficult for men to do in general, but is even more of a challenge when it comes to talking about intimate issues like sexuality, desire and arousal. But being honest about how you are feeling and letting your partner know that it is the depression that is a problem and not a loss of interest or a loss of love can be an incredibly powerful way to overcome this challenges and get support from your loved one at a time when you need it the most.  Also, partners can be more understanding and supportive if they understand more about what is going on – otherwise, it is easy to interpret a low mood or lack of responsiveness as being hostile or unloving.

In short, depression is a difficult condition with a whole slew of symptoms that go far beyond just feelings of sadness or being blue.  And when depression begins to affect a person’s sexuality, this in turn can lead to a strain on intimate partner relationships.  However, while there are no quick solutions to this problem, getting on a treatment program that is tailored to someone’s individual needs as well as exercising regularly, spending time with a partner to engage in more foreplay and simply opening up and talking about the problem can all help to reignite the sexual spark in a relationship – and hopefully make the battle against depression that much easier.

Complete Article HERE!

Macho Gazpacho

Name: Tom
Gender: Male
Age: 18
Location: Olongapo City, Philippines
I want to know if I am a gay or not. I don’t know if I’m a straight man because every time I see a nude pictures or videos of a guy my penis is erecting. It makes me feel horny too when I saw a pictures or videos of girls but most of the time I enjoyed looking naked men. I am always comparing myself to what I am watching, like the size and the look of my penis, the abs and muscles, etc. Does that mean I am a gay? And if I am a gay what should I do to remove it. I don’t want to become a gay for a lifetime. I want to have a family and how will my dream girl love me if I am a gay? So please help me.

Whoa, pup! You got it bad and that ain’t good. And I’m not referring to your latent homosexuality.leloir_-_jacob_wrestling_with_the_angel

Yeah, I’m gonna go way out on a limb and guess that you are indeed gay, or at least bi. But I think you know this already, right? The thing that concerns me is your terror about being gay. And what are you doing asking a big fat flamer, like me, how you might rid yourself of something that is authentically you?

I think you already know that there is no getting rid of “it”. You can deny it, you can disown your own feelings, you can persecute yourself for what you find lacking in yourself, you can even pray and whimper and cry and call out to your god. But you are who you are. And I believe that who you and what you feel is god-given. So maybe you don’t want to piss off the god that made you by suggesting that your god makes defectives, right? Get it? Got it? GOOD!

Here’s what I know for sure; it will be much easier to heal yourself of your self-inflicted and internalized homophobia that it is to try and alter a totally natural aspect of your personhood. And listen, no one “becomes” gay. You either are or aren’t. And if you are, there’s no reason that you and your male partner can’t raise a family. Loads of us gay folks are doing a fine job in the parenting department, thank you very much.

Lose the self-pity, get the sex-positive help you need to learn how to embrace yourself and your eroticism and grow up to be a happy, healthy and integrated person so that you can be an effective role model for all the frightened and ashamed young men that will come after you.

Good luck

7 Tips For Better Sex

By Chloe Kraven

sensual

Sex is a craft; and just like any other craft, one improves with study and practice. In our Western Society, sex is taboo, and most of us look on it with varying degrees of shame and embarrassment, but this need not be the case. Whatever your feelings are personally about sex, the fact remains that the more you practice sex with one partner or with many, the better at it you will become. This holds especially true if you take interest in actually being good at it, which is a loaded situation, especially for women. You don’t want to be ‘too good’ because then you’ll raise suspicions about how many men you’ve slept with, but you also want to be ‘good enough’ to please your partner and keep them satisfied.

So as I’ve mentioned, for many sex is a minefield, both emotionally, psychologically and physically. Since I am not a licensed therapist, I cannot walk you through the emotional or psychological aspects of this situation; however, since sex is my craft, something I’ve spent years and years of my life indirectly studying and practicing, I can offer you some physical tips to improve the quality of sex you are or will have. Whether you’re a male or a female, gay or straight or bi, in a monogamous relationship or seeing multiple partners, these tips should improve the sex you’re having. They are general, all around tips for increasing satisfaction and intimacy levels.

Let’s get started!

7. Just Relax!black-lesbian-couple

First of all, sex, as mentioned above, is a very loaded experience for many people. Even for men, despite what most women thing. Men, as much as women, and perhaps more so, experience a large amount of anxiety when it comes to sex, even if they don’t show it, or don’t admit to. Mostly, men are anxious about the actual performance, and if they are with a new partner, being able to please their partner. This is a huge male insecurity—to somehow come up short on actually pleasing the person they are with. Women tend to be more insecure about their looks and their bodies; but either way, there’s a ton of anxiety that happens whenever sex is involved.

Anxiety has no place in the bedroom, though. It makes sex a rushed and shameful affair, and anyone would be hard pressed to enjoy sex if they are too worried about their performance or their looks. So relax! Maybe have a drink beforehand (but not too many!), take a hot bath, sit and meditate for a while. Do something that loosens you up and gets you out of your head, and into your body. Sex is best experienced in a physical way, so when you’re having it, the place to be, mentally, is inside your body, not your head! This is especially true for women, because so much of our orgasm is mentally based. If you can’t let go and get outside of your own insecurities, you’re never going to have a great orgasm. Men as well can experience performance problems if they are too nervous, so do what you can to minimize the anxiety, and also know that whoever your partner is, they obviously like you enough to want to have sex with you, so bare it all! What have you got to lose?

And women—know that not all men are into the type of so-called perfect bodies you see in the magazines. Plenty of men love a muffin top, or a tummy, so even if you think your body isn’t perfect, chances are the man you’re seeing probably disagrees with you. For every body type, there is a man who fetishizes it. Got stretch marks? Some men love that. Saggy boobs? There’s a man who loves those too. And men, your woman wouldn’t be with you in the first place if you didn’t satisfy her. Women don’t need or generally want a 12” penis and 3 hours of hard sex. Your 5” or 4” one is great because it’s attached to you, and so what if you only last 5 minutes? You’re your own worst critic and probably comparing yourself to male porn actors, which is absolutely ridiculous because no woman wants to have sex like that. Don’t aspire to it!

6. Be Gentle

senior coupleAgain, most people don’t want or even like porn sex in real life! Women like a soft touch, and most men like to start off slow, even if they enjoy harder stuff later on. The most erotic thing to both sexes is a soft and velvet touch.

Caress and undress your partner like they were a porcelain doll, and move with caution around them. Do not throw your entire body weight on top of them or accidentally smack them in the face with your elbow because you were not paying attention to where they were anticipating a move. Be aware of your own body and how it’s interacting with your partners, which is a key part of what I mean when I say ‘be in your body’. Be aware of where it is and what it’s doing. And make full use of subtle touches; a piece of hair that drags slowly across their face, or a breath of hot air from your mouth before placing your lips on their stomach. Sex is about the small, gentle, intimate moments between two individuals, and whether you’re going to see this person again or not should be irrelevant. If you’ve chosen to be intimate with someone, no matter who they are or what they mean to you, they deserve to be treated with respect and care because it’s a scary thing indeed to be intimate with anyone. We forget that sometimes, we forget the bravery involved in sex and intimacy, and how much we all risk in sharing this with each other.

So be gentle physically and emotionally with your partner. If they want something rougher later on, you can build to that. It helps to also ask your partner what they want out of the sexual encounter and what type of sex they generally like; however, most people who really enjoy rough sex with share that with you before starting sex, or pretty blatantly indicate it once sex has begun. If you are with a partner who enjoys rough sex, please do remember that human beings are fragile and even then start slowly and build pressure. If they like to be choked, don’t start with a full on grasp of the throat. Start with a gentle but firm grasp of the neck and continue to apply pressure, while gauging their reaction. This applies to all sorts of situations, anal included. Always start slow and gentle.

5. Move Slowly

Slow is always sexy. Always. Sure, there are times, especially towards the end of sex that things torsocan get faster and heavier, but in the initial seduction and foreplay of sex, rushing things and moving fast is really a buzz kill. Unless you’re having a quickie in the coat closet, take your time to enjoy your partner.

Move slowly and pour like water over your partner. A large part of sex is just simply the way you move—be smooth and have rhythm. The best sex is always with people who have a kinesthetic intelligence; i.e. they are very gifted with the way they move. Not all of us can be so gifted and some of us are clumsy and awkward, but that’s where practice comes in. Practice moving in slow motion, trying to feel all parts of your body at once and to glide them over things very slightly. It helps to be in good physical shape, not for looks, but simply because being in good shape makes this aspect of sex much easier. If you’re strong enough to hold yourself up off of your partner instead of laying, full body weight on top of them, it’s much more enjoyable for your partner; plus, later on, once the sex gets going, you’re going to be able to have better rhythmic strokes and you’ll be able to last longer on top and not end up sweaty and winded after 2 minutes of pumping.

Foreplay is an important, if not the most, important part of sex, and when you’re playing with your partner, do it slowly. Most people rush through foreplay or forget it all together, skipping straight to the actual insertion. This is a mistake because foreplay is the singular best way to build intimacy between partners. Sticking something inside of someone doesn’t build intimacy—laying next to each other, gazing into each others eyes, and running ones fingers across one’s skin, that does. The act of sex, in and of itself, is not intimate which is why porn stars don’t fall in love with each other. If you’re with a person you love deeply, or desire to, give them the time to get to know your body as well as your mind and soul. Use your hands to caress their hair and their head while you’re kissing them, and pull them closer to you, or sit on their lap and use your breath to tickle their earlobes. Ears are such an underrated erogenous zone on both men and women.

Even if you’re not trying to emotionally connect with your partner, these slow, sexy moments do help turn them on. Women especially need a lot of foreplay to get close to orgasm, and most men forget this or rush through it, despite wanting to please their partner. Men, in general, watch too much porn and focus too much on the orgasm a woman has during penetration, which is a mistake. Most women don’t orgasm from penetration, despite misleading porn movies. So if you’re genuine and want to please a woman, give her slow foreplay! There’s a reason the word ‘slowly’ shows up often in erotica—it is simply sexier.

4. Skin To Skin Contact

nude-black-couple-photographyOne of the greatest things in sex is the feeling of another human being’s skin touching your skin. It’s an underrated pleasure, and one that many people don’t notice until they haven’t experienced it for a while. Skin to skin contact stimulates a vast variety of neurotransmitters in our brain that bring us feelings of connection and empathy with each other. Not only that, but the feeling of another human’s skin on yours is also a very big turn on. No matter how badly you may want to keep your bra on if you’re ashamed of your boobs, or no matter how much you might want to be lazy and not get fully undressed, I urge you to get over your fear and don’t be lazy and go ahead and get fully naked. You cannot have a truly enjoyable sexual experience without a bit of skin to skin contact.

Even if you’re in a hurry and having a quickie, make time to touch each other. Put your hands up her shirt or down her pants, or kiss his neck and let your hands brush against his stomach. Make sure that your bodies touch and get close to each other; sex should be intimate even if it’s with someone you’re not interested in falling in love with. If the sex is robotic and lacking in human connection, you’re doing a disservice to your partner and it borders on being unhealthy. As I’ve said before, you don’t have to love someone to be intimate with them, and everyone deserves human compassion and care if they are willing be to brave enough to be intimate with you. So make and effort to connect with your partner through skin to skin contact and other things, such as kissing and eye contact.

And lastly, one of my favorite things to do is to smell your partner. Not smell their cologne or their perfume, but to really smell their body and their scent. This is especially important for couples who are in love, as smelling your partner should turn you on and help stimulate you for sex. One of the largest signs of basic compatibility is finding your partner’s natural body scent attractive. It’s also, on the scientific side, a good indicator of reproductive compatibility and a sign of a good genetic match for you.

3. Focus On Your Partner

Focusing on your partner is so important! For a mutually satisfying sexual experience, you must always keep an eye on your partner’s reactions to your sexual moves. Do not just continue doing what you’re doing, and as assume that because a previous sexual partner enjoyed your technique, that your current sexual partner will enjoy it as well. This also applies to what you see in pornography—just because a woman paid to pretend she enjoys some sexual move you saw in a porn does not mean a real woman, or the woman you are with, will enjoy it as well. Always keep an eye out to gauge how your partner is reacting to how you’re treating them and if they look uncomfortable or even bored, switch it up!holding hands

This is especially important during intercourse, because you can learn a lot about your partner and their likes and dislikes by just watching their body react to the things you’re doing together. A man’s body is more obvious about whether it likes or dislikes something, but women have tell tale signs of arousal too; namely, perky nipples, flushed cheeks or faces, and becoming lubricated. If you’re having sex and you don’t see these signs of arousal, switch it up and try something else. Don’t keep doing what you’re doing, and expect your partner to tell you if they dislike something. A lot of people have a hard time voicing their feelings during sex, or in the bedroom, so it’s always good to either make the first move yourself and ask “are you enjoying this?” or if they are obviously not, try something else or ask them what they would prefer. Women especially think that being assertive and knowing what they like and dislike during sex and voicing these opinions and thoughts is a turn off for most men, and are unlikely to really be sexually forward in that manner. However, women should remember that in general, this is NOT true and that most men actually love a woman who knows what she likes and dislikes and who isn’t afraid to tell them straight away!

Which leads me too….

2. Communicate, communicate, communicate!

Whether you’re shy or reserved or outgoing and outspoken, you must, either verbally or nonverbally, communicate with your partner! This is very, very important and it is one of the most important things to do if you’re looking to have better sex!

kissing.jpgSex is all about learning what another person likes and learning what you like. Sex is about exploration, and if you’ve chosen to include another partner, it is very important that you share that experience with them. You cannot properly share the experience or have any intimacy with someone who you don’t communicate with. Whether it’s telling them your life’s story and all of your personal turn ons, or simply telling them “faster” or “slower”, communication helps both of you figure out how to please each other. Otherwise, it’s a crap shoot, as human sexual preferences are infinitely variable. What works for one person, won’t for another; what is appealing to one man or woman, is disgusting to another one. Don’t ever assume that you know everything there is to know about sex, or that you know the one true way to great sex and that you will force that one way of having sex onto every partner you may have! The most important thing to remember is that there is no one right or wrong way to have sex because every single person has a special and different sexual “formula” that they prefer and the only way to figure out this formula is to communicate with your partner!

There are two ways to communicate—either verbally or non-verbally. You can either talk to your partner and ask them outright what they like or prefer, or if that’s uncomfortable, be very aware of their reactions to the moves you make in bed. It’s often easy, if you’re paying attention, to figure out what someone prefers in bed. If they are into slow, soft sex, if you experiment and go faster, they will give you signs of discomfort. Obviously it’s easier and more ethical to ask up front, but many, many people are too uncomfortable with the topic of sex to be that forthright. So switch things up and gauge reactions and find out what turns on your partner and what doesn’t, and don’t for a minute think that you can “change someone’s mind” or “turn them on” to a sex act, such as anal, that they show a fundamental dislike towards. Not everyone likes the same thing, and just because your ex-girlfriend was really into anal does NOT mean all women are into it! We are all born with our own sexual formula and it doesn’t change, in general, ever; and if it does change, it’s a self discovered change, and it happens when we are ready to explore more or different sides of our own sexuality. You cannot force anyone to like or to try a sexual experience simply because you want to, or because you yourself enjoy it. That is always unethical and uncalled for.

On the flip side of this, it is also advisable for you to be expressive in your enjoyment during sex. Be appreciative of your partner when they are doing something you are really enjoying! Be vocal, be intimate—grab their butt and pull them deeper into you or closer to you, or reach up and kiss them passionately! It’s never attractive to be a dead fish in bed (male or female). People want to know how you’re feeling, what’s going on with you, and there’s no better reward for good sex than returned passion. Don’t be afraid to look stupid, and don’t be self-conscious; sex has no room for such hang ups. Let the feelings and sensations flow through you and generously release passion. Your partner will love it, guaranteed.

1. Eye Contact

This is the very first thing I say to people who ask me how to have better sex. Eye contact. And I always get the same response, every time: “But isn’t that creepy/weird/uncomfortable/awkward??”.

I feel complete when I'm with you

I feel complete when I’m with you

Short answer: NO. I’m not asking you to stare at your partner, unblinkingly, for 10 minutes straight. I’m simply telling you to make prolonged eye contact with them while being intimate. Eye contact, more than anything else, builds intimacy and connection and eyes express more emotion than words, pictures and hand gestures combined.

Women especially feel awkward making strong eye contact with men because it’s inherently an aggressive thing to do. If you think about it, we find eye contact to be aggressive even in normal situations; aggressive and intrusive. However, if you ask a man what makes a blow job average or phenomenal, chances are he will say ‘eye contact’. So there is a fine line between staring too long and not at all, but I have a 3 to 4 second rule that seems to work well. If you’re having intercourse or oral, take a moment to look deeply into your partners eyes for 3 to 4 seconds, and if you want the connection, bare your soul in those moments. It’s difficult to describe how one bares ones soul through a look, but if you just think about an emotion you’d like to convey while looking at your partner, chances are it will come through your eyes. So if you’re truly enjoying yourself, look deeply at your partner with joy and happiness. They will pick up on that emotion, somehow. That’s the mystery and beauty of human connection; somehow, these things transfer.

Take my word for it—eye contact is sexy and it helps build intimacy and helps further communication between both partners!

I hope that this helps everyone who is looking for a better sexual experience, and remember that while love is not mandatory for all sexual activities, mutual respect and intimacy is! No matter who you are intimate with, whether it’s a one night stand, an escort, your wife, or your girlfriend or possibly a third partner, everyone who is brave enough to get naked and expose themselves to you deserves both respect and mutual intimacy. We must all remember and respect the power that the act of sex holds, and so while it can be fun and light hearted, it must always stem from a mutual and equal point of openness and willingness to be vulnerable with each other.

Complete Article HERE!