Search Results: Performance Anxiety

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Bustin’ A Nut!

Soooo glad the holidays are over. I’m also looking forward to another year of doin’ the Dr Dick thing. Let’s kick things off with this oh so brief question from Chris.

Name: Chris
Gender: Male
Age: 21
Location: Portland, OR
Can a man have an orgasm without ejaculating?

You betcha, Chris! And not only that, but it is relatively easy for a man to become multi-orgasmic. On the other hand, it’s very, very rare indeed for a guy to be multi-ejaculatory. This phenomenon, while not completely unheard of, is generally something that only happens to young men.male_masturbation

It’s pretty evident to anyone who is paying the least amount of attention that an ejaculation is not the same thing as an orgasm. And anyone paying the least amount of attention would also know that it possible to ejaculate without having an orgasm. But that’s the problem isn’t it? Most of us men folk don’t really take the time to notice how our bodies work and so we miss the distinction between the two.

What do ya say we take a minute to discern the difference between an ejaculation and an orgasm? Maybe this will encourage those in my audience who haven’t stopped to notice, to pay a bit more attention to their sexual responses. When we shoot, or dribble as the case may be, a load, or dab as the case may be, of spooge out our cock; this is called an ejaculation. When we have undulating waves of pleasure that seems to rise up from deep inside our pelvis; this is an orgasm. There are big ones and smaller ones. Obviously, these two responses — ejaculation and orgasm — often happen simultaneously. In fact, the muscle contractions of the one often add to the intensity of the other. But still they are independent of one another.

Another thing, a guy can ejaculate and orgasm without an erection. Just because there’s no stiffy doesn’t mean the nerve endings are disconnected. But again, few men bother to discover the joys a soft cock is capable of. And some even have shame when they have difficulty getting an erection. That’s too bad, because it just adds to the performance anxiety.

1sexual_response_cycle_maleAn orgasm is an orgasm, regardless if you are a man or a woman. They are simply waves of pleasure generated by the release of sexual tension and the accompanying muscle contractions. If a guy is to become multi-orgasmic he’s got to learn to ride the wave without rushing to conclude the event with an ejaculation. Some guys do this through edge play, others through tantric sex practices. Either way, the end result is the same; prolonging the pleasure with the intention of building to an explosive orgasm, which may or may not include an ejaculation.

In terms of physiology, an ejaculation is merely a muscle reflex. These can happen independent of conscious pleasuring, like in a wet dream. The same is true for someone with a spinal cord injury. He will indeed ejaculate with the proper stimulus, he just can’t feel it. At the same time, both paraplegic men and women report having orgasmic feelings that are not the result of any genital contact. They say their orgasmic sensations come through kissing, nipple play, neck and ear stimulation, or other kinds of erotic touch.

I know several able-bodied men who also claim to have nipple-generated orgasms. I even jizz009knew a woman once who claimed she was able to “fantasize herself to orgasm.” Our bodies are amazing that way. Unfortunately, most of us never discover the tremendous capacities of our bodies because we condition ourselves to expect the same response from the exact same stimuli.

Ya know how some folks talk about having different kinds of orgasms — vaginal orgasms, G-spot orgasms, clitoral orgasms, prostate orgasms and the like? Well it’s not that one orgasm is physiologically different than another; it’s more an issue of how complex our bodies are. We are hot wired for pleasure in several places on our body. We can discover that stimulating different pleasure centers will achieve a similar response.

Men who don’t take the time to explore the capacities of their bodies basically lose out. It’s like having a $100,000 Ferrari automobile to drive. Then only driving it in first gear. We miss out on so much in our rush to cum. We conflate the two very different experiences — ejaculation and orgasm, leaving a vast territory of pleasure unacknowledged, let alone unexplored.

Good luck

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

The Naughty & The Nice

Just in time for the holidays, here’s my Naughty and Nice list.

NICE

NAUGHTY

NICELY NAUGHTY

Happy Holidays!

A Labor Of (self) Love

Our brief summer holiday is coming rapidly to an end. The Dr Dick Review Crew is straggling back home and our podcasts will resume on Wednesday, 09/05/12. But today is Labor Day and I think we should acknowledge those who labor at self-love.

Name: Amy
Gender: female
Age: 23
Location: salt lake city
I have this weird thing that when I masturbate with a vibrator I can’t seem to bring myself to an orgasm. It feels really good and everything, but I get almost there but can’t quite cum. Does that make sense? It’s been awhile since I had a guy…but I digress. I was just wondering if you have any advice, or if I’m doing it wrong, or…I just need some help. Thanks a lot.

Hold on there, darlin’, are you tellin me you can jill-off just fine using your hand, but when you kick start your vibrator and apply it to your naughty bits you can’t cum? Is that what you’re tellin’ the good doctor? Or maybe I’m assuming things I shouldn’t. Maybe you’re not masturbating to orgasm at all, by hand or by gadget.

Since you’re not here to fill me in, so to speak, the best way to handle this is with a scatter gun approach. If you’re unable to jill-off to completion by any means, manual or mechanical, you may be preorgasmic. I’ve written a lot about this already, so there’s no need for me to repeat myself. Here’s what you do; check the CATEGORY pull down menu in the sidebar to your right.  Look for the main category — Sex therapy and under that look for the subcategory ‘Preorgasmic Women‘. Or check out the main category — Sexual Performance and look for the subcategory ‘Female Masturbation‘. You’ll find loads of swell information about this very topic.

If, perchance, you can masturbate just fine using your hand, but the rub (no pun intended) comes when you introduce a vibrator, then that’s a horse of a different color. In that instance, I’ll need more information before I can be of much help. Like, I’d want to know what kind of vibe are you using? Is it an all purpose wand type? A dildo kinda thingy that you insert in your pussy? Is it a rabbit, a G-spot vibe, a bullet or an egg-shaped vibrator? Are you doing any direct clitoral stimulation?

If you can make yourself cum through manual stimulation, how different a sensation is the vibrator? Is it possible that you need more vroom? Is it too intense?

What about other stimulus? Like what’s going on between your ears while you’re diddlin’ yourself? Are you thinking dirty thoughts? Watching some delicious smut? Reading some kick-ass erotica? Or are you concentrating so much on making the big “O” happen to actually let it happen? Chicks get performance anxiety too, even when they are by themselves. Performance anxiety is not just a guy thing.

I discussed your question with my friend, Joy. She asked me to ask you about the position you are in when you’re jillin-off. She said she had the damnedest time throwing herself her first screamin’ meme, even with a vibrator until she discovered that getting into a squatting position with her back against a wall did the trick. Stands to reason, orgasms are all about building sexual and muscle tension. Joy found that squatting tensed her hamstrings, quadriceps, glutes and even her PC muscle. This tension was just the thing to deliver the goods. Joy did add, however, that getting out of the squat after the event was really tricky. She said that in the end, she just learned to simply topple over with a bit of a thud. I had to laugh when she told me this, because I couldn’t help seeing Joy in my mind’s eye (she’s a big girl, don’t cha know) all breathless and topsy-turvy on the floor with a big ol’ shit-eatin grin on her face after finally delivering herself from the land of the preorgasmic.

One final thing, I’ve often heard women speak of the high success rate of jillin-off to orgasm in the bath. Again, this stands to reason too. Here you are all relaxed, warm and cozy, all wet and squishy. Why not add a little jet of warm water or a waterproof vibe and you’ll be havin’ an orgasm as easy as fallin’ off a log…or so I’m told. Just remember, baths and plug-in, electrical kinda vibes definitely don’t mix! A miscalculation here and you’ll find your ass in the sweet hereafter.

Listen, Amy, why not write back sometime with either more information or to report a success. I’d love to hear from you.

Good luck

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

And they’re off…

Name: Dan and Rebecca
Gender: Couple
Age: 25, 20
Location:
We are a happy but frustrated couple looking for advice. I’m a 25
year old male, and my lovely girlfriend is 20.

I have no problem bringing her to orgasm and pleasing her, but since we’ve been seeing each other I have not been able to cum once. In the past it was always difficult for me to cum during sex, my first time (age 18) my then gf and I went for about three hours before we just gave up. Usually I would have to jerk myself off afterwards but now I can’t even do that.

However if I am alone with porn I am easily able to masturbate and can get off a few times a day. How is it that I can jerk off to pictures that mean nothing to me, but can’t cum for the woman I love the most?

I’ve spoken with a doctor and he said medically there is nothing wrong with my penis. What do you suggest we do? We are really getting frustrated and just want to be able to please each other.

Simply put, there’s a difference between the psycho-sexual response we have when we are alone and the one we experience with a partner. Your doctor is right, there’s probably nothing wrong with your unit. It’s all in your head…or your mind, to be more exact. And I’m not being flippant.

If I had to guess, I’d say you have a real bad case of performance anxiety, pup. Here’s how this nasty thing works. Say I have a less than satisfying sexual experience for one reason or another. Before I know it, I’m replaying the incident over and over in my mind’s eye till that’s all I can think about. The proverbial molehill has become a mountain, don’t ‘cha know. I then bring my anxiety to my next encounter. My hyper self-consciousness primes me for more disappointment. And I’m all prepared to interpret the disappointment as a failure. Well, you can see where I’m going with this, huh? My fears become self-fulfilling and I find I’m beginning to avoid partnered sex and my relationship flounders, I develop a full-blown sexual dysfunction and my self-esteem takes a nosedive. My preoccupation with my problem makes it less likely that I’ll be fully present during sex with my partner, which pretty much scuttles my sexual responsiveness and any hope for spontaneity.

It looks to me like performance anxiety is putting a damper on your sexual arousal and short-circuiting your sexual response cycle, Dan. Get thee to a sex-positive therapist ASAP, darling! Believe me, this is nothing to fool around with, especially for someone at your tender age.

When I see this sort of thing in my private practice, I always begin the therapeutic intervention by calling a moratorium on fucking of any kind. This immediately takes a great deal of the pressure off the couple. From there we begin to rebuild the partnered psycho-sexual response one step at a time. We begin with sensate focus training, stress reduction and relaxation exercises. I have the greatest confidence in this method; it succeeds over 90% of the time.

Good luck

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

Name: Gene
Gender:  Male
Age: 45
Location: Orlando
I am a homosexual, and I have a “friend” who has been incarcerated for five years. The relationship while he was out with me was excellent. I have asked him numerous of times is he having sex with the homo’s in jail and he responds by saying no. I think otherwise, and he wants to come back to me upon his release. My question is “should I wait for him”?

Gene, Gene, Gene, there are so many things wrong with this picture, I hardly know where to start. Your man’s in the big house for 5 years, and you expect him to keep it in his pants for the duration…just for you? Like WHY? Hey, he’s in the clink, darling, not in a monastery. Oh wait; even monks in a monastery don’t keep it in their habit nowadays! At any rate, it may not be up to him if he has sex or not…if you catch my drift. He might be someone’s bitch right now, he’s just not telling you about it.

Should you wait for him? You mean, all alone by yourself with no one to comfort you while your guy is doin’ his time? This sounds like the script for a real bad 1950’s prison movie. You could play the role of the long-suffering girlfriend pining away while her good-for-nothing man pays his debt to society.

Honey, you need to get out more.

Good luck

Name: Erin
Gender: female
Age: 32
Location: AL
Is it wrong for a married woman to want to masturbate when alone?

Gee, let me see. Is it wrong for a woman to feed herself when she is alone?

Erin, what could possibly be wrong with wanting to pleasure yourself when you are alone? As we all know, many women only get off through masturbation. Hell nowadays, liberated women folk everywhere are comfortable enough with their sexuality to jill-off even with their partner. So no, I don’t think there’s anything wrong with self-pleasuring…alone or with a partner.

Besides, there’s no better way to get to know your body and your sexual response cycle. Once you acquainted yourself with how your body works, you’ll have a whole lot more information about how you tic that you’ll be able to share with your partner when the time comes. It’s a win/win situation for ya’ll.

Name: Joy
Gender:  female
Age: 21
Location: California
I have been dating this guy for almost 3 year and also live with him. I love the way he makes love to me and i love dick, but sometimes i just want to make out with girls… does this make me a lesbian at all?

Hardly, not even a little bit lesbian! Ya see, it takes more than suckin’ face with another chick to make a gal a lesbiterian. You’re gonna need to get yourself a she-mullet, some plaid shirts and a vibrator that you can kick-start. Now that’ll make ya dyke for damn sure. Sheesh!

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

You are what you eat

Name: Edie
Gender: female
Age: 52
Location: Galveston
Are there any foods I can add to my diet that might boost my sex drive? Some of which seems to have been lost in my advancing years. Any information would certainly be appreciated.

People first sought aphrodisiacs as a remedy for various sexual difficulties, especially performance anxiety. Aphrodisiacs are also thought to boost both male and female potency. In ancient times nutrition was always an issue. Food hasn’t always been as available as it is today. And of course, nothing pulls the plug on the libido like malnutrition. And hunger radically reduces fertility rates.

Our forbearers believed that anything in nature that looked like or represented fertility, such as bulbs, eggs, snails were considered to have sexual powers. Other types of foods were considered stimulating because they physically resembled male or female genitalia.

The Greeks and Romans believed aniseed had special powers. Sucking on the seeds is said to increases your desire. Or maybe it just freshened the breath enough to get close enough to fuck.

Almonds have been a symbol of fertility throughout the ages. The aroma is thought to induce passion in a female. Arugula or “rocket” has been considered an aphrodisiac since the first century A.D. Arugula was added to grated orchid bulbs and parsnips, which was combined with pine nuts and pistachios for a full-on erotic feast.

The Aztecs called the avocado tree the “testicle tree” for obvious reasons. The fruit hanging in pairs, as it does, resembles a man’s cajones.

Bananas have a marvelous phallic shape. But from a more practical standpoint bananas are rich in potassium and B vitamins, necessities for sex hormone production.

Chocolate is known as the “nourishment of the Gods”. Chocolate contains chemicals thought to effect neurotransmitters in the brain. It also contains more antioxidants than does red wine.

Carrots are believed to be a stimulant to the male. The phallic shape has long been associated with stimulation since ancient times. Early Middle Eastern potentates used carrots to aid in their seductions.

The Arabian nights tells a tale of a merchant who had been childless for 40 years but was cured by a concoction that included coriander. Cilantro is also known as an “appetite” stimulant.

Fennel, like anise, was found to be a source of natural plant estrogens. Use of fennel as an aphrodisiac dates back to the ancient Egyptians.

An open fig looks like a vagina. And traditionally it is thought of as sexual stimulant. A man breaking open a fig and eating it in front of his lover is a powerful erotic act.

The ‘heat’ in garlic is said to stir sexual desires. Garlic has been used for centuries to cure everything from the common cold to heart ailments.

Ginger root raw, cooked, pickled or crystallized is a powerful stimulant to the circulatory system. And what is good sex if it isn’t all about healthy blood flow?

The Egyptian believed that honey was a cure for sterility and impotence. Medieval seducers plied their partners with Mead, a fermented drink made from honey. Lovers on their “Honeymoon” drank mead and it was thought to “sweeten” the marriage.

Mustard, maybe because of its bite, is believed to stimulate the sex glands and increase desire.

Chinese women prize nutmeg as an aphrodisiac. In quantity nutmeg can have a hallucinogenic effect.

Oysters are legendary aphrodisiacs. They of course resemble a pussy, but they are also very nutritious and high in protein.

Tomatoes, known as the “love apple” are considered love food, because they have great nutritional value and their acidity is considered a sex stimulant.

The scent and flavor of vanilla is believed to increase lust.

Good luck

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