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Why Does He Need Porn When He Has ME?

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By Amy Jo Goddard

If you are threatened because your partner or lover watches porn, you need to ask yourself why.

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Porn has become the ubiquitous other woman. The porn debate is intense and complex for many people. I hear people talk about the role they think porn is playing in their sexual lives and I’ve noticed a big pattern where many women feel like it gets in the way of their being able to be intimate with their partners. Maybe that’s true, but I think there are other factors going on that I want to address in this article.

We could debate all day long about how pornography depicts unrealistic images of women’s bodies, men’s penises and sex itself, and how that creates all sorts of unrealistic expectations for many people when they actually have a real sexual relationship. Porn is there for entertainment and arousal and it fulfills something in people who watch, otherwise it wouldn’t be a multi-billion dollar industry. But let’s talk about the ideas that many people are attaching to their partner’s love of porn.

If you are threatened because your partner or lover watches porn, you need to ask yourself why. When women profess that their partners shouldn’t watch porn because they should just be enough, or because it makes them feel insecure, or because they are now questioning their partner’s integrity or even their attraction, big red flags go up for me because I know that the issue isn’t the porn.

The issue is insecurity, an unstable relationship, or unrealistic expectations. Let’s break each one down.

Insecurity

You need to be your best self and show up as your best self in your relationship. If you are destabilized because your partner watches porn, you are not at home in yourself, you are projecting your own insecurity and you are not being your best self. So, your partner enjoys porn. Why do you want to put the kibosh on that because you don’t like it?porn.jpg

You need to deal with your insecurity. No amount of porn can replace a loving, sensual, playful, adventurous, real-life sexual partner. Porn doesn’t caress your partner and give him or her human touch. You do. Why are you comparing yourself to porn?

If your insecurity is flaring up, ask yourself if you are insecure about yourself or the relationship. It’s one or the other.

If the insecurity is about yourself then your complaints about your lover’s porn watching are a projection. How does it serve you to do that? Your insecurity is your issue to deal with. Don’t project it onto your partner or you will seriously douse the flame of the relationship. Total relationship killer.

Unstable Relationship

If you are insecure in the relationship, then the two of you had better talk and figure out how you are going to address and get help with that. It will NOT fix itself. You must deal with the insecurity because it means there is not trust and that’s an awful place to be. Why be in a relationship where you can’t trust your partner? If you are not working on mending the insecurity, then the relationship is dying and you need to get real about that.

If your relationship is unstable and you are feeling insecure about it, then that will show up everywhere. Again, the porn is not the problem, the issues in the relationship are. The porn watching could be a symptom of what’s going on if your lover uses the porn to escape and not deal with the real things that are going on for you in the relationship. Or, it might just be something your lover likes to do. In that case, why are you judging it?

Unrealistic Expectations

free_online_pornYou may also have totally unrealistic and unfair expectations of your sexual partner. If you expect that YOU will be the SOLE source of your partner’s erotic excitement you are not only kidding yourself, you are expecting that your lover will just put away his or her sexuality and bring it out only for you. Is that what attracted you to them in the first place? I bet not.

If you need to be the center of your lover’s universe, and that’s how you feel your own self-worth, you have work to do. People are sexual by nature. Our sexuality is. We don’t turn it on or off at will because it makes someone feel uncomfortable. And no one should expect us to. You don’t decide not to wear your sexuality today because you have a business meeting or a doctor’s appointment, or lunch with a friend that might make your partner jealous. You are always sexual and if you or your partner is putting your sexuality away to “protect” the other from feeling bad, insecure, jealous, hurt, threatened or even angry, that’s problematic. You are squashing the most powerful energy you have and that doesn’t serve you or your relationship.

Can I coexist with porn in my relationship?

Your partner can love you, desire you and want to have mind-blowing sex with you AND enjoy watching porn. The porn itself takes nothing away from you. It’s another means of sexual expression that your partner likes. You don’t have to like it the same way, but why do you need to zip their lid and guilt them into feeling bad because sexy images turn them on? That will do more damage than any amount of porn watching ever will. They’ll just learn to hide things from you and they’ll be clandestine about it – they won’t stop watching porn. You are just creating future trust issues.

If this is an issue for you there are some patterns you’ve got to look at. You are enough. You are not competing in a pageant with pornography. (Get another take on pornography in Porn: Love It or Leave It?)

Complete Article HERE!

Macho Gazpacho

Name: Tom
Gender: Male
Age: 18
Location: Olongapo City, Philippines
I want to know if I am a gay or not. I don’t know if I’m a straight man because every time I see a nude pictures or videos of a guy my penis is erecting. It makes me feel horny too when I saw a pictures or videos of girls but most of the time I enjoyed looking naked men. I am always comparing myself to what I am watching, like the size and the look of my penis, the abs and muscles, etc. Does that mean I am a gay? And if I am a gay what should I do to remove it. I don’t want to become a gay for a lifetime. I want to have a family and how will my dream girl love me if I am a gay? So please help me.

Whoa, pup! You got it bad and that ain’t good. And I’m not referring to your latent homosexuality.leloir_-_jacob_wrestling_with_the_angel

Yeah, I’m gonna go way out on a limb and guess that you are indeed gay, or at least bi. But I think you know this already, right? The thing that concerns me is your terror about being gay. And what are you doing asking a big fat flamer, like me, how you might rid yourself of something that is authentically you?

I think you already know that there is no getting rid of “it”. You can deny it, you can disown your own feelings, you can persecute yourself for what you find lacking in yourself, you can even pray and whimper and cry and call out to your god. But you are who you are. And I believe that who you and what you feel is god-given. So maybe you don’t want to piss off the god that made you by suggesting that your god makes defectives, right? Get it? Got it? GOOD!

Here’s what I know for sure; it will be much easier to heal yourself of your self-inflicted and internalized homophobia that it is to try and alter a totally natural aspect of your personhood. And listen, no one “becomes” gay. You either are or aren’t. And if you are, there’s no reason that you and your male partner can’t raise a family. Loads of us gay folks are doing a fine job in the parenting department, thank you very much.

Lose the self-pity, get the sex-positive help you need to learn how to embrace yourself and your eroticism and grow up to be a happy, healthy and integrated person so that you can be an effective role model for all the frightened and ashamed young men that will come after you.

Good luck

Trust a Scientist: Sex Addiction Is a Myth

By Jim Pfaus

A psychologist explains why sex addiction therapy is more about faith than facts, as told to Tierney Finster

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Self-labeled sex addicts often speak about their identities very clinically, as if they’re paralyzed by a scientific condition that functions the same way as drug and alcohol addiction. But sex and porn “addiction” are NOT the same as alcoholism or a cocaine habit. In fact, hypersexuality and porn obsessions are not addictions at all. They’re not included in the Diagnostic and Statistical Manual of Mental Disorders (DSM), and by definition, they don’t constitute what most researchers understand to be addiction.

Here’s why: addicts withdraw. When you lock a dope fiend in a room without any dope, the lack of drugs will cause an immediate physiological response — some of which is visible, some of which we can only track from within the body. During withdrawal, the brains of addicts create junctions between nerve cells containing the neurotransmitter GABA. This process more or less inhibits the brain systems usually excited by drug-related cues — something we never see in the brains of so-called sex and porn addicts.

A sex addict without sex is much more like a teenager without their smartphone. Imagine a kid playing Angry Birds. He seems obsessed, but once the game is off and it’s time for dinner, he unplugs. He might wish he was still playing, but he doesn’t get the shakes at the dinner table. There’s nothing going on in his brain that creates an uncontrollable imbalance.

The same goes for a guy obsessed with watching porn. He might prefer to endlessly watch porn, but when he’s unable to, no withdrawal indicative of addiction occurs. He’ll never be physically addicted. He’ll just be horny, which for many of us, is merely a sign we’re alive.

There haven’t been any studies that speak to this directly. As such, the anti-fapper narrative is usually the only point discussed: Guys stop masturbating after they stop downloading porn, and after a few days, they say they’re able to get normal erections again. This coincides with the somewhat popular idea that watching porn leads to erectile dysfunction, a position that porn-addiction advocates such as Marnia Robinson and Gary Wilson state emphatically. (Robinson wrote a book on the subject, though her degree is in law, not science, and Wilson, a retired physiology teacher, presented a TED Talk about hyperstimulation in Glasgow.) These types of advocates are wedded to the idea that porn is an uncontrolled stimulus the brain gets addicted to because of the dopamine release it causes. According to their thinking, anything that causes dopamine release is addictive.

But there’s a difference between compulsion and addiction. Addiction can’t be stopped without major consequence, including new brain activity. Compulsive behavior can be stopped; it’s just difficult to do so. In other words, being “out of control” isn’t a universal symptom of addiction.

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Then what, exactly, does it mean when Tiger Woods and Josh Duggar go to rehab for sex addiction? Or when Dr. Drew offers it up on TV for washed-up celebrities? The answer is simple: They’re giving free marketing to the new American industry of sex addiction therapy. Reformers Unanimous, the faith-based treatment program chosen by Duggar, is likely to gain a number of new patients thanks to the media frenzy surrounding his admission to their facilities after the Ashley Madison hack exposed the affairs Duggar blamed on porn addiction.

These programs are similar to traditional 12-step models, except even more informed by faith. By misdiagnosing patients from the start, they gloss over the underlying issues that might make someone more prone to compulsive sexual behaviors, including Obsessive Compulsive Disorder and depression. Plenty of compulsive and ritualistic sexual behaviors aren’t addictions; they’re symptomatic of other issues.

Unfortunately, that’s just scratching the surface of the faulty science practiced by these recovery centers. For instance, according to proponents of the sex addiction industry, the more porn someone watches, the more they’ll experience erectile dysfunction. However, my recent study with Nicole Prause, a psychophysiologist and neuroscientist at UCLA, showed that’s absurd. While advocates of sex and porn addiction are quick to correlate the amount of porn a guy looks at to how desensitized his penis is, our study showed that watching immense amounts of porn made men more sensitive to less explicit stimuli. Simply put, men who regularly watched porn at home were more aroused while watching porn in the lab than the men in the control group. They were able to get erections quicker and had no trouble maintaining them, even when the porn being watched was “vanilla” (i.e., free of hardcore sex acts like bondage).

There is, of course, other evidence that porn isn’t a slippery slope to physical or mental dysfunction. A paper just came out in the Journal of Sex & Marital Therapy from German researchers that looked at both the amount of porn consumed by German and Polish men and women and their sexual attitudes and behaviors. It found that more porn watched meant more variety of sexual activity — for both sexes.

Despite these results, there’s still an entire publication, Sex Addiction & Compulsivity, committed to demonstrating that porn creates erectile dysfunction. Its very existence suggests sex addiction and its treatments are real, yet the journal doesn’t take a stance on any particular treatments. And while its resolutions come from peer-reviewed articles, these articles only get reviewed by people who already believe in the notion of sex addiction.

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Which is why the journal has zero impact. The number of times a scientific journal gets used in other scholarly work is measured by something called the Journal Citation Reports (JCR). That number determines a journal’s official impact factor. So far, Sex Addiction & Compulsivity has a JCR impact factor of 0.00. Nobody cites anything from it, except maybe their own cult of followers who publish on blogs and personal websites.

The journal benefits from a very 21st century way of creating a veneer of objectivity. As long as there are papers in it, people can cite them as “scientific.” Even if the work — and the people who oversee it — are anything but. An influential associate editor there is David Delmonico, a professor who runs an “internet behavior consulting company” that offers “intervention for problematic Internet behaviors.” He believes sex addiction is real because he’s wary of the supposedly horrible effects the internet (and all the porn there) can have on human behavior.

Such porn-shaming isn’t all that different from the guilt conservatives attach to sex, even though conditioning men to feel bad about their sexual behaviors only leads to the kind of secretive, damaging behaviors evidenced in the Duggar story. What’s worse: when sexuality is labeled a “disease” like addiction, guys no longer have to own their sexuality — or their actions. It’s unnecessary to explain why they cheated because it’s beyond their control. And so, the “addict” stigma is preferable because it’s one they can check into rehab and recover from. Being considered an “adulterer,” on the other hand, is harder to shake.

Complete Article HERE!

9 Things You Don’t Know About the Mighty Foreskin

By Anna Lynn

Foreskin Hug

Takeaway:Foreskin is pretty fascinating stuff.

Crewneck or turtleneck? As you might have guessed, we aren’t talking about fashion, we’re talking about foreskin. And while nearly 80% of men in the United States are foreskin-free, in the rest of the world, foreskin is the norm. But for a such a small piece of skin, foreskin sure carries a lot of baggage. There are all kinds of debate about whether a cut or uncut penis is cleaner, sexier or more attractive.

And you know what? We aren’t taking sides. Two sexy people who are attracted to each other should be able to have a great time, whether there’s a foreskin between them or not. Even so, foreskin is pretty fascinating stuff. Here we look at nine nifty things you may not know about it.

It’s Found on 70% of the World’s Penisesforeskin stretch

If you’ve never seen a penis with its own sleeping bag, you might be surprised to learn that most penises come as they were made: all wrapped up. In fact, even in the United States, where most male babies are still circumcised, circumcision rates are dropping as public opinion about circumcision shifts.

It’s a Built-In Masturbation Sleeve

All penises are unique (and awesome!), but if there’s one thing to know about foreskins it’s that it can make hand jobs a lot easier. By moving back and forth with the hand, foreskin provides protection, lubrication and extra stimulation all at the same time. Neat, huh? (Learn more in Sex and Circumcision: a Lady’s Guide.)

It’s More Than Just Skin

Foreskin is actually a unique kind of skin that’s more like an eyelid than the skin on the rest of the body. Foreskin also contains stem cells. As a result, foreskins have been used to cultivate skin and skin byproducts for skin creams, burn victims and cosmetic testing. Interesting. Although I’d much rather encounter foreskin on a familiar penis than rub a stranger’s foreskin all over my face.

foreskin31It Can Impact Female Pleasure

Most people who’ve had partners with both circumcised and uncircumcised penises will tell you that the partner matters more than the penis. However, foreskin does have some functionality in terms of female pleasure. Because the foreskin cuts down on friction, it can mean easier penetration and smoother glide, which can mean longer, more comfortable play, even without lube. (Although most people recommend that you use some anyway. Slippery is better!) The foreskin is also believed to bunch up and provide a little extra clitoral stimulation, which is never a bad thing.

Dildos Are Going Uncut Too

Whether you are into the feel or just the look of an uncut penis, that experience has typically been notoriously hard to come by in a dildo. Fortunately, there are some amazing uncut dildos out there. Some even have moving foreskin!

It Needs to Be Treated a Bit Differentlyforeskin

There’s always a learning curve to getting to know a new partner, but there are few things to know about working with an uncircumcised penis. The first is that because the head of the penis is covered most of the time, it tends to be a lot more sensitive. So go easy! The other is that when using a condom, it’s important to roll back the foreskin before putting it on. This helps prevent extra movement in the foreskin from stretching at the condom, increasing the chances that it will break.

Having Foreskin May Have Health Risks

Research by the World Health Organization suggests that men with intact foreskin are up to 60% more likely to contract HIV than those who’ve been snipped. This is partly because of the moist environment the foreskin provides, and also because it contains what are known as Langerhans cells, which may be targeted by the HIV virus. That said, more recent studies have disputed this finding.

4-Foreskin-stretchingBut So Might Removing It

There are several studies that suggest that circumcision affects sexual function. They’ve found that uncircumcised men have reduced penile sensitivity, penile temperature and sexual response. That said, other studies found that circumcision had no adverse effect on sexual function. In other words, the jury is still out on this one. That’s no surprise. Sexual pleasure is a complicated thing that extends well beyond anatomy.

Females Have Foreskin Too

Not to be left out of the fun, females have foreskins too. It’s called the clitoral hood. They both evolve from the same tissue in the womb.

Complete Article HERE!

There Really Isn’t Any Bad News for People Who Like to Masturbate

by Martha Kempner

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Masturbation is such an under-appreciated form of sexual activity. It has been blamed in urban legends for everything from hairy palms to lack of productivity, and has a reputation of being reserved for those who can’t find anyone else to have sex with them. But that’s just not true. Most people masturbate. It feels good. It carries no risk of pregnancy or disease. It can take as much or as little time as you have. And it’s relaxing. So why have media outlets warned readers that they might be doing it too much or the wrong way?

Recently, in a December 15 article titled “We’ve Got Bad News for People Who Love Masturbating,” Maxim’s Ali Drucker tells readers: “If you or someone you love frequently enjoys doing the five-finger shuffle, there’s a study that suggests they might face negative effects over time.” The article actually points to three pieces of “research” that seem to suggest masturbation isn’t as good as other forms of sexual behavior, that one can become addicted to it, and that the “grip of death” can make men incapable of experiencing pleasure any other way.

Well, RH Reality Check has good news—these conclusions are largely based on junk science and misunderstandings.

masturbationThe first study Drucker cites, originally published in Biological Psychology, is called, “The post-orgasmic prolactin increase following intercourse is greater than following masturbation and suggests greater satiety.” Prolactin is a hormone that is released by the pituitary gland. Its main function is to stimulate milk production when a woman is lactating, but it also plays a role in the sexual response cycle. According to the study, which was first published about ten years ago, prolactin is released after orgasm as a way to counteract the dopamine released during arousal. Some scientists believe that the more satisfying the experience is, the more prolactin levels will go up afterward.

For this study, Stuart Brody and his colleagues compared data showing prolactin levels after penile-vaginal sex to those after masturbation and found that levels after intercourse were 400 percent higher than after masturbation. They interpreted this to mean that intercourse is more physiologically satisfying than masturbation.

On the surface, this conclusion isn’t surprising. Many people don’t view masturbation as the same as a shared experience with a partner. It doesn’t tend to produce the same physical or psychological feelings. But that doesn’t mean it’s not a fun and satisfying way to spend a few minutes (or hours, if you’re ambitious or bored).Masturbate-a-Thon_Logo

When I read the study, I did not interpret it to say that intercourse was better than masturbation, just that our biological reactions to different sexual behaviors were different. I had never read anything by Professor Brody before and reached out to him, assuming that people were overstating his results and that he did not mean to discourage masturbation. I thought, what sex researcher would ever want to discourage masturbation?

However, he replied, “Instead of any fresh quotes, I attach my review paper on the evidence regarding health differences between different sexual behaviors.” He sent me a different article, a literature review in which he says in no uncertain terms that penile-vaginal intercourse (PVI) is the best kind of sex and that “sexual medicine, sex education, sex therapy, and sex research should disseminate details of the health benefits of specifically PVI.”

masturbating womanAs a sex educator, I can’t imagine telling anyone that penile-vaginal sex is inherently better. For one thing, not everyone is in a couple, and not all couples have a penis and a vagina between them. And even for cisgender heterosexual couples, PVI is only one of countless potentially pleasurable behaviors. Moreover, many women find it less satisfying and less likely to end in orgasm than behaviors that incorporate clitoral stimulation.

But Brody not only thinks it’s the best form of sex—he thinks we sometimes do it wrong. He writes that “PVI might have been modified from its pure form, such as condom use or clitoral masturbation during PVI.” He also explains that Czech women who were vaginally orgasmic were more likely than their peers who didn’t have orgasms through PVI to have been taught during childhood that the vagina is “an important zone for inducing female orgasm,” concluding that “sex education should begin to be honest” about sexual behaviors.

I thought we’d moved on from the idea that we should all be having heterosexual, penile-vaginal sex in its “pure form” (missionary position?) and that women who couldn’t orgasm this way were both bad at sex and shit out of luck.

Colleagues in the field told me that many of them ignore Brody’s studies because he makes wild inferences based on soft science and, as implied by his research, is wedded to the idea that for sex to have the most benefits it needs to include PVI.

Nicole Prause, a researcher who has written critiques of Brody’s work, told me via email that, “His work almost exclusively uses data from other researchers, not his own, meaning the design is never really appropriate for the claim he is actually trying to make.” She went on to say that Brody’s studies on orgasm are often based on self-report, which is notoriously unreliable. Although the study Maxim cites was based on blood tests, “He has never once verified the presence of orgasm using a simple physiological measure designed for that purpose: anal EMG. Many women are thought not to be able to reliably distinguish their orgasm, so his purely self-report research is strongly suspect. If this is his area of focus, he should be studying it better than everyone else,” she concluded.female_masturbate.jpg

But Brody’s research on prolactin isn’t the only questionable science that Maxim relies on for its cautionary tale on masturbation. The article goes on to discuss the role of oxytocin and dopamine and points out that there’s less oxytocin released during masturbation. This is probably true—oxytocin is known as a bonding hormone and is triggered by contact with other people, so it’s not surprising that it’s not released when you’re orgasming alone. The Maxim article, however, argues that if the brain is flooded with dopamine (a neurochemical) during masturbation without the “warm, complacent, satisfied feeling from oxytocin,” you can build up a dopamine tolerance, or even an addiction, and get into “a vicious cycle of more masturbation.”

David Ley, PhD, a clinical psychologist and sexuality expert, explained in an email that many people describe dopamine as the “brain’s cocaine,” but this is an overly simplistic way of looking at it. It doesn’t mean we’re at risk of desensitizing our brain or getting addicted to jerking off. Ley wrote:

It appears that there are many people whose brains demonstrate lower sensitivity to dopamine and other such neurochemicals. These people tend to be “high sensation-seekers” who are jumping out of airplanes, doing extreme sports, or even engaging in lots of sex or lots of kinky sex. These behaviors aren’t caused by a development of tolerance or desensitizing, but in fact, the other way around—these behavior patterns are a symptom of the way these peoples’ brains work, and were made.

OK, dopamine isn’t cocaine and neither is masturbation: We’re not going to get addicted if we do it “too” much.

But, wait, Maxim throws one more warning at us—beware the “death grip.”

Though the article describes this as “the idea that whacking off too much will damage your dick,” the term, which was coined by sex advice columnist Dan Savage, is more about getting too accustomed to one kind of stimulation and being unable to reach orgasm without it. There is some truth to this—if you always get off using the same method, you can train your body to react to that kind of stimulation and it can be harder (though rarely impossible) to react to others. There are two solutions, neither of which involve giving up on masturbation: Retrain your body by taking some time off from that one behavior and trying some others, either by yourself or with a partner, or incorporate that behavior into whatever else you’re doing to orgasm (like clitoral masturbation during intercourse).

male_masturbationIn fairness, the Maxim article ends by acknowledging that masturbation can have benefits, but I still think it did its readers a disservice by reviewing any of this pseudoscience in the first place. As Ley said in his email, “This article, targeted towards men (because we masturbate more), is still clearly pushing an assumption that there is a ‘right kind of sex/orgasm’ and that masturbation is just a cheap (and potentially dangerous) substitute … That’s a very sexist, heteronormative, and outdated belief based on a view of sex as procreative only.”

So for a different take on it all: Sure, there might be more prolactin and oxytocin produced during intercourse than masturbation, but that does not mean that masturbation isn’t enjoyable or worthwhile. You won’t become addicted to it, but you might want to mix up how you get to orgasm or just incorporate your preferred stroke into all other sexual activity.

What you shouldn’t do is view the Maxim article—or any of the research it cites—as reasons not to stick your hands down your own pants.

Complete Article HERE!