3 Pelvic Floor Workouts That Support Better Sex

— According to a Pelvic Floor Therapist By Natalie Arroyo Camacho Every person has a pelvic floor, a sling of muscles connecting the pubic bone and the tailbone, and it’s connected to so many health functions, including bowel and bladder control, supporting the pelvic organs, and contributing to optimum sexual health. And with respect to …

Pelvic Floor Physical Therapy for Sexual Health

By Elizabeth Boskey, PhD Pelvic floor physical therapy (PT) can be used to treat or help treat a number of sexual health problems. It is also commonly used to treat problems such as urinary or fecal incontinence, particularly when that incontinence occurs after childbirth or prostate surgery. Conditions for which pelvic floor PT can be …

Do You Need Pelvic Floor Physical Therapy?

by Vanessa Marin You’ve probably never heard of pelvic floor physical therapy before, and that’s a shame: It’s an extremely helpful treatment option for a variety of difficult medical conditions. Your pelvic floor drapes across your pelvic area like a hammock, and supports the pelvic organs (the uterus, bladder, and rectum). It also assists with …

Pelvic floor physio: Treating pain during sex and other common women’s health issues

By Maryse Zeidler Pain during intercourse. Incontinence. A prolapsed uterus. Pelvic floor physiotherapist Anniken Chadwick helps her clients with problems rarely discussed at the dinner table, but that are common nonetheless. “Mostly my job is oriented around women’s health, and we just don’t do that well with women’s health in our medical system,” Chadwick said, …

The exact way to squeeze your pelvic muscles during sex for a super intense orgasm

By Kelly Burch Kegels can benefit your sex life by increasing sensation, lubrication, and the ability to orgasm. They also can help strengthen your pelvic floor muscles, which helps prevent vaginal prolapse. To do kegels, contract and release the muscles you use to stop the flow of urine. If you’re looking to enhance your sex …

33 ways to have better, stronger orgasms

— Everything to know about the 11(!) types of orgasm. By Gabrielle Kassel, Korin Miller and Addison Aloian Look, everyone wants to have a mind-blowing orgasm every time they have sex. But unfortunately, it’s not always that easy. Only about half of women consistently climax during partnered play, and nine percent have never orgasmed during …

Masturbation Tips for People With Vaginas

— Masturbation is a natural and healthy aspect of sexual development that has many health benefits. There are various ways for individuals with vaginas to self-pleasure, including using their hands and toys to stimulate their genitals and other erogenous zones, like the nipples. By Rhiannon John, MSexol Key takeaways: Masturbation has many health benefits, including …