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Cancer patients and survivors can have trouble with intimacy


People who survive cancer treatment — a growing group now topping 5 million — often have trouble with intimacy afterward, both from the actual treatment and physical recovery and from the psychological damage of feeling so vulnerable.

People who survive cancer treatment — a growing group now topping 5 million — often have trouble with intimacy afterward, both from the actual treatment and physical recovery and from the psychological damage of feeling so vulnerable.(Photo: Getty Images/Comstock Images)

In the mirror, Kelly Shanahan looks normal, even to herself.


Kelly Shanahan of South Lake Tahoe, Calif., has been battling breast cancer for eight years. She’s a big believer in doctors and their patients discussing sexual health.

But she does not feel like herself.

The breasts she had reconstructed eight years ago look real, the nipples convincing. But her breasts have no sensation. The only time she feels them at all is during the frigid winters of her South Lake Tahoe, Calif., home, when they get so cold, she has to put on an extra layer of clothing.

“For a lot of women, breast sensation is a huge part of sexual pleasure and foreplay. That is totally gone,” says Shanahan, 55, who has lived with advanced breast cancer for three years. “It can be a big blow to self-image, even though you may look normal.”
Kelly Shanahan of South Lake Tahoe, Calif., has been battling breast cancer for eight years. She’s a big believer in doctors and their patients discussing sexual health. (Photo: Kelly Shanahan)

Shanahan is part of a growing group of patients, advocates and doctors raising concerns about sexual health during and after cancer treatment.

“None of us would be here if it weren’t for sex. I don’t understand why we have such a difficult time talking about it,” she says.

Though virtually all cancer diagnoses and treatments affect how patients feel and what they think about their bodies, sex remains an uncomfortable medical topic.

Shanahan, an obstetrician herself, says that until her current doctor, none of the specialists who treated her cancer discussed her sex life.

“My former oncologist would rather fall through the floor than talk about sex,” she says.

Major cancer centers now include centers addressing sexuality, but most community hospitals still do not. The topic rarely is discussed unless the patient is particularly bold or the doctor has made a special commitment.

There’s no question that cancer can dampen people’s sex lives.

Hormone deprivation, a common therapy for breast and prostate cancer, can destroy libido, interfere with erections, and make sex extremely painful. Weight gain or loss can affect how sexy people feel. Fatigue is unending during treatment. Body image can be transformed by surgeries and the idea that your own cells are trying to kill you. The constant specter of death is a sexual downer, as are the decidedly unsexy aspects of cancer care, like carrying around a colostomy bag. Then, there are the healthy partners, feeling guilty and terrified of causing pain.

And once people start to associate sex with pain, that can add apprehension and muscle tightness, which makes intercourse harder to achieve, says Andrea Milbourne, a gynecologist at the University of Texas MD Anderson Cancer Center in Houston.

There’s almost never a medical reason cancer patients or survivors shouldn’t be having sex, says Karen Syrjala, a clinical psychologist and co-director of the survivorship program at the Fred Hutchinson Cancer Research Center in Seattle. Even if there is reason to avoid intercourse, physical closeness and intimacy are possible, she says, noting that the sooner people address sexual issues the less serious those issues will be.

“Bodies need to be used and touched,” she says said. “Tissues need to be kept active.” Syrjala recommends hugging, romantic dinners, simple touching, “maybe just holding each other naked at night.”

There are ways to improve sexual problems, starting with doctors talking to their patients about sex. Milbourne and others say it’s their responsibility, not the patients’, to bring up the topic.

Hormone deprivation, a common therapy for breast and prostate cancer, can destroy libido, interfere with erections, and make sex extremely painful. Lubricants can help smooth the way.

Hormone deprivation, a common therapy for breast and prostate cancer, can destroy libido, interfere with erections, and make sex extremely painful. Lubricants can help smooth the way.

Communication between partners also is essential. “A lot of times, it’s unclear, at least in the mind of the other partner who doesn’t have a cancer, what has happened. ‘Why does this hurt? Why don’t you want to do anything?’ ” Milbourne says.

For women who have pain during sex, Milbourne says one study found benefit to using lidocaine gel to numb vaginal tissue.

Jeanne Carter, head of the female sexual medicine and women’s health program at Memorial Sloan Kettering Cancer Center in New York City, recommends women do three minutes of Kegel exercises daily to strengthen their pelvic floor muscles and improve vaginal tone, and to help reconnect to their bodies.

For women sent abruptly into menopause, moisturizing creams can help soften tissue that has become brittle and taut. Carter says she’s conducted research showing that women with breast or endometrial cancers who use moisturizers three to five times a week in the vagina and on the vulva have fewer symptoms and less pain than those who don’t. Lubricants can help smooth the way, too.

“We’ve got to make sure we get the tissue quality and pain under control or that will just undermine the whole process,” Carter says.

Sex toys also take on a different meaning after cancer treatment. Specialized stores often can offer useful advice and the ability to examine a product before buying. Rings and other equipment, in addition to medications such as Viagra, can help men regain erections.

Doctors and well-meaning friends also need to stop telling cancer patients that they should simply be glad to be alive, Shanahan says. Of course she is, but eight years after her initial diagnosis and three years after her disease advanced, Shanahan wants to make good use of the time she has left.

And that, she says, includes having a warm, intimate relationship with her husband of 21 years.

Complete Article HERE!

The 22 Diseases You Can Heal With Passionate Sex

by Adina Rivers


The infamous Woody Allen once said: “I don’t know the question, but sex is definitely the answer.” And oh boy was he right.

It might not be new to you that sex can heal physical and mental diseases, but did you really know that sex can play an important role in the healing of all the following diseases? Some were definitely new to me and I am in this game for quite a long time now.

It might not be new to you that sex can heal physical and mental diseases, but did you really know that sex can play an important role in the healing of all the following diseases? Some were definitely new to me and I am in this game for quite a long time now.

According to Wilkes University, making love twice a week releases an antibody called immunoglobulin A or IgA, which helps to protect the body against infections and diseases.

Check out the following list of 22 diseases you can fight with passionate love making:

#1 Sex protects against prostate cancer

Research suggests that frequent ejaculations (at least five times per week) in males reduces the risk of prostate cancer.

#2 Sex helps with keeping fit

There is nothing like having fun (and having pleasure) while playing sports! Making love is good for your heart activity. It also helps to naturally tone the muscles of the body. That seems hard to believe, but while making love you burn about 200 calories in half an hour. If you make love three times a week, you can burn up to 600 calories in total. And it’s much more engaging and fun than a diet!

#3 Sex relieves headaches

During sex, a hormone called oxytocin; it increases the level of endorphins, acting as a natural painkiller. The body then goes into a more relaxed state.

Many people notice that their aches and pains (headaches, cramps, etc.) disappear after sex.

#4 Sex helps fight depression

Women who have regular orgasms are generally more relaxed, less depressed, also physically and emotionally more satisfied.

Sex assists with creating better sleep patterns and relaxes nervous tension by producing, serotonin in the brain – which controls mood elevation.

#5 Sex keeps you young

Sex is one of the key components to looking at least 10 years younger than your age! In his book, “Secrets of the super young,” Dr. David Weeks, a psychologist at the Royal Edinburgh Hospital in Scotland, compiled the lifestyle of about 3,500 people, aged 18 to 102 years. Respondents were having sex at least three times a week and they all seemed to appear years younger than their actual ages. These beneficial effects have also been confirmed by numerous other studies.

#6 Sex protects against incontinence

In women, regular sex promotes exceptional health of the pelvic floor, thereby reducing the risk of age-related incontinence.

#7 Sex heals the mind

Making love is a welcomed pleasure of life, an offering where we share physical closeness and depth. Making love is a healthy desire of the body, heart and spirit that fills us with energy, tenderness and life. It’s a way of communicating with all your senses and feelings. A meeting place where creativity intersects, healing and peace.

#8 Sex makes you happy

People who are sexually active are generally happier (which is great for the immune system) and less prone to depression.

#9 Sex protects against insomnia

Lack of sleep has a negative impact on our daily lives. For insomnia, experts recommend, among other things, to quit alcohol and caffeine, watch TV less often and take a relaxing bath before going to bed. Making love can be added to this list of tips for sleeping well. Men fall asleep almost instantly after sex, and toxins released during the act have a tranquilizing effect on women.

#10 Sex protects against diseases of the skin

Making love regularly releases a flood of hormones in the body, called “hormones of happiness.” They contain testosterone. With age, testosterone levels decrease. So having sex provides a good level of testosterone in the body.

This hormone plays another important role: it keeps the bones and muscles healthy, not to mention the youthful appearance of the skin.

#11 Sex protects against breast cancer

Orgasm can help to prevent the onset of breast cancer. An Australian study suggests that breast stimulation in women releases a hormone called oxytocin. The precise study states due to oxytocin being released in large quantities during orgasm, frequent sexual activity could have a protective role against this type of cancer.

#12 Sex protects against cardiovascular disease

Sex is very beneficial for your heart. A study at Queen’s University Belfast shows that making love three times a week reduces by half the risk of heart attack or stroke. In women, sex increases the production of estrogen, known to fight against heart disease. And there’s good news for men too: another study published in the Journal of Epidemiology and Community Health says that sex twice or more a week reduced the risk of fatal heart attack; 50% more compared to men who have sex only once a month.

#13 Sex improves esteem

It is known that as appetite increases eating; the more you have sex, the more you’ll crave it. To enhance sexual arousal, the body gives off a very large amount of pheromones, which, like an aphrodisiac, make you even more attractive for your partner.

Feeling wanted makes women and guys feel attractive and proves that it’s an excellent tonic for our self-esteem!

#14 Sex increases self-control

Having sex regularly soothes and reduces stress. It provides mutual fulfillment and self-confidence among both partners. A recent study in Scotland showed that sexually active people are more likely to keep their cool and manage stressful situations.

#14 Sex protects against Influenza and asthma

According to researchers, making love at least once or twice a week increases the production of antibodies (immunoglobulin A) that protects us from viral infections such as Influenza. Sex is a natural antihistamine: it fights asthma as well as hay fever.

#16 Having sex increases your lifetime

Sex not only makes you feel younger but research shows it can actually slow the aging process. When you reach orgasm, the body secretes DHEA (dehydroepiandrosterone or prasterone), a hormone known to improve the health of the immune system, while also repairing tissue that helps keep skin supple. DHEA also promotes the production of other hormones such as estrogen, which can prolong life by improving cardiovascular health. This indeed proves that sex truly rejuvenates!

A 1981 study showed that the mortality rate among those over seventy years was lower among men who were still sexually active …

#17 Sex invigorates your pelvis

Kegel exercises involve contracting and relaxing the pelvic muscles. Experts recommend that women practice kegels every day to prepare for the demands of pregnancy. However, in order for results to be effective, your pelvic muscles must be exercised daily. Fortunately, there is another way to strengthen these muscles. In fact, without realizing it, making love tones your pelvis. And the more the muscles are toned, the greater the pleasure during sex is.

#18 Sex helps to protects women against mental illness

According to a study, sperm, when absorbed by a woman, assists with regulating her hormones and thereby reducing the risk of mental illness.

#19 Sex heals back pain

It has been shown in studies that vaginal stimulation has the effect of increasing tolerance to pain. Self-stimulation of the clitoris also exerts an analgesic effect. According to researchers, this type of stimulation can relieve pain caused by menstrual cramps, arthritis, back pain and various other ailments.

#20 Sex and kissing protects against cavities

Kissing each day keeps the dentist away. Saliva cleanses and decreases the level of acid which causes cavities and prevents against dental plaque.

According to a French study, analgesic, in saliva, called Opiorphin relieves physical pain and inflammation-related pain.

#21 Sex assists with easing the symptoms of Sickle cell disease

During intercourse, the heart beats faster and thus increases the oxygen level in the blood and the rate of blood flow. These two natural responses help to prevent sickling of red blood cells and thrombosis.

#22 Sex contributes to overall happiness

The moments of pleasure and affection that we share with our partner remains invaluable. These moments of close intimacy strengthen your relationship with your partner and with yourself.

Economists from the University of Warwick had fun comparing how sex and money contributed to happiness. After interviewing 16,000 people, the main finding is that those who are happiest are also those who have sex the most. And the impact appears to be stronger among individuals with higher levels of education. In addition, a higher income…

Complete Article HERE!

Coming strong : forceful ejaculations, part 1

masturbation 023

We all want to shoot our semen across the room. Granted, not many can boast to shoot that far, and to be fair we don’t always feel like cleaning the whole house after an ejaculation. But if there is something we still want, it is to have a powerful cum shot. For the uninitiated, this desire seems ludicrous or maybe appear as a show of personal vanity. But for anyone who has ejaculated more than a few times, the reason is clear : forceful ejaculations mean stronger orgasms, earth-shaking orgasms, fully draining orgasms. And maybe giving us some bragging rights too ! How can it be achieved?

Forceful ejaculations result from a combination of many elements. Some of which you can influence, and some of which you cannot.

Your level of arousal greatly influence the contraction strength of the pelvic muscles. How tired you are, how hydrated you are also directly influence your ejaculation’s strength.

Some anatomical peculiarities can greatly influence your ability to shoot forcefully. One of those is the size of the urethra. The urethra is the canal inside the penis where urine and semen flow. A urethra that’s too wide (slack) will allow semen to flow too easily, causing a rapid decrease in pressure as it leaves the posterior urethra (where the semen was assembled and pressurized before ejaculation). On the contrary, a urethra that’s too narrow will create too much resistance to the semen’s passing, in the end also diminishing the shooting distance. All in all, to be a far shooter, you need to have been granted with an ideally sized shooting tube. Can you change this ? It depends. If it’s too slack, there’s no way of narrowing the opening. If its gauge is too tapered, however, then dilation with a urinary catheter could be considered. But : be very wary. This needs to be done cleanly or you may cause severe infections (of the prostate in particular). And you should have a good understanding of your anatomy before inserting anything in your penis. That penis of yours is not built of steel and it has no user replaceable parts : you break it, you lose it ! Always ask a pro’s advice.

Exposing your body to longer sexual stimulation also influences the ejaculation’s strength. Indeed, the various glands that produce the different liquids forming semen will have all the time they need to produce and dump a lot of stuff in the posterior urethra if you take the time to prime yourself. Whatever your preparation is, the posterior urethra’s size is fixed (surprise !). So the more seminal liquid you produce, the greater the pre-ejaculatory pressure will be. And higher pressure, of course, translates as a more forceful cum shot. So a long male foreplay (the period before ejaculation) will cause you to shoot further.

Now, of course, there would be no forceful ejaculation without strong pelvic muscles. And this is the area where you can have the most influence (aside from taking your time, of course). Improving the strength of your pelvic floor muscles will in fact have numerous benefits :

  • Decrease the likelihood of peeing involuntarily (it had to be said, even if you understandably don’t care as of today !) (PC, BC).
  • Help with erectile dysfunction (BC).
  • Definitely help if you have premature ejaculation by increasing your ability to withhold your ejaculation. But even if you don’t have premature ejaculation problems, this increased ejaculation control will translate into better edging abilities : being able to edge longer and closer to the cresting point (BC, but also PC and IC).
  • Increase the strength of your orgasmic contractions, in effect enhancing your orgasmic pleasure (BC, PC, IC).
  • And finally, of course, since this is the topic, increase your shooting distance.

The pelvic muscles are a group of muscles formed of the iliococcygeus (IC), pubococcygeus (PC) and bulbocavernosus (BC). These muscles form a hammock holding the content of the pelvic floor.

  • The iliococcygeus (IC) muscles stabilize the rectal area, together with the PC muscle. The IC muscles pull the rectum towards the back. They contract rhythmically during orgasm.
  • The pubococcygeus (PC) muscles control the urine flow, and they pull the rectum towards the front. They contract rhythmically during orgasm. In women, the PC muscles also contract the vagina and are thus, for them, the most important pelvic muscles to work on. While men who strengthen their PC muscles definitely experience an improvement of their orgasmic experience, they will not shoot any further.
  • The bulbocavernosus (BC) muscles serves to maintain blood inside the penis during erection (even though the erection is largely a vascular process) and also serves to expel urine and semen out of the urethra. So this muscle is the one men should work on.

So, to summarize :

  • Forceful ejaculations are desirable because they translate into more intense orgasms
  • While the shooting distance is in direct relation with the strength of an ejaculation, shooting distance will always vary greatly between ejaculations because of various other variables. Moreover, some men will always be able to shoot further than others.
  • It is possible to improve the strength of your ejaculation by working on the pelvic muscles, in particular the bulbocavernosus. How far you will shoot, after these exercises, will vary from man to man. But a sure thing is that your sexual experience will be improved.
  • Being well hydrated and rested is also important.

Complete Article HERE!

How to Do Kegels Without Getting a Bulky, Manly Vagina


How to Do Kegels Without Getting a Bulky, Manly Vagina

Unless you’re living under an unfuckable rock, you’ve obviously heard of your Kegels. You might even already be doing them a few times a week in the hopes of toning your pelvic floor, keeping your bladder in check, or turning your otter pocket into a delicate vise that firmly grips anything that dares to lovingly enter it. If you aren’t yet doing Kegels, it might be because you have the same fear that many women do before starting an exercise regimen: Will it make me look mannish? While some doctors might dismiss your deeply held concern as “ridiculous” or even “what are you talking about”, experts confirm that improperly-done Kegels can make your muscles become bulky, beefcake-y, and super manly. No thanks! Here are the best ways to use kegels to keep your snatch sexy, slim, and ultra-feminine:

1. Use the right pussy weight.
They look like hella fancy jade tampons and you can find them pretty much anywhere: Amazon, Craigslist, Goodwill. No matter your budget or sanitation standards, you can find something weighted and sphericonical to shove into the ol’ love canal. Just be sure that no matter what you do, you get the pink, purple, or glittery ones. The last thing you need is to end up with a pelvic floor that purposely wipes wing sauce on your shirt during football games all because you popped some navy blue or slate-gray eggs into your lady hole. Yikes!

2. Don’t add liquid calories with sugary lube.
When you insert your weights, be sure to use a low carb, high-protein lube. If you can afford to splurge on the gluten-free variety, even better. Choosing a lubricant that has too much sugar and fat is just gonna pack on the pussy pounds and before you know it your once-demure munchbox will be shopping for Gold’s Gym posing tank tops and challenging strangers to arm-wrestling matches on the street.

3. Low weight + High reps = Tight, feminine poon.
For a lean vagina, high reps with a low weight is key. Aim for five sets of 1,000 reps; 50–75 times a week. You can literally do them from the time you wake up until the time you pass out from exhaustion and loneliness, as long as you’re using something that weighs less than a dwarf hamster. If you go for low reps and a higher weight, say, something in the guinea pig range, you run the serious risk of developing a rippling, meaty eight-pack of a punani; the kind that rips off its TapOut shirt in public while screaming, “YOU WANNA GO THEN?!? LET’S GO!! COME AT ME, BRO!!”

4. Remember to breathe, but not too hard.
You might have heard that slow, even, deep breaths are best while Kegeling. This is a really common misconception; one that will lead you down the road of an aggressively full-bodied and overly aggressive vagina. You want to keep your breaths airy, shallow, and helpless-sounding. Restricting the flow of oxygen to your pelvic walls will help them stay sexy, trim, and delicately taut. Remember: This exercise is for you and also him!

5. Do it right, do it tight.
Nothing is more important than proper form. You NEVER want to perform Kegels in street clothes, old gym shorts, or comfy sweatpants. If you don’t have access to a full line of Lululemon apparel, lacy Victoria Secret underwear will do. Another option is to squeeze out your reps while completely nude and covered in rose petals that have been misted with vanilla oil. Again, that’s optional, but remember: Your pussy shouldn’t look like it’s killed a man with its bare hands before!

Now that you’ve got the basics down, it’s time to get to work—just don’t work too hard or you could get a bodybuilder of a salami-hider! Remember, if you feel the burn, you’re doing wayyy too much! Or you should call your doc; could be the clap. Happy sweating!

Complete Article HERE!

Best Adult Products List For 2014

We interrupt our winter holiday to bring you the special Product Review Friday.

On this the last Friday of the year, it’s time to announce this year’s Best Products List. We have four categories this year — Best Product or Toy for Men; Best Product or Toy for Women; Best Product or Toy for Couples (a tie); and Best Health Related Product or Toy.

We reviewed some amazing adult products and toys this year, so coming up with the very best in each category was a bit of a challenge. But despite the difficulty we completed our list and here are members of the Dr Dick Review Crew to reveal the winners.

First up are Joy & Dixie with The Best Product or Toy for WomenForm 2 by Jimmyjane.

Joy & Dixie
Dixie: “We started the new year off with a bang. Joy and I celebrated our 6th anniversary on New Years Eve. I know, how perfect is that? Anywho, we got a bunch of swell gifts from friends. We have the best friends evah!”jimmyjane-form-2-01
Joy: “Amongst the booty was a Jimmyjane Form 2. And guess who gave it to us? My ex, Barbara! The first product I ever reviewed for Dr Dick was the Share. And Barbara and I were together back then. She knows my passion for toys and so she got Dixie and me the Form 2.”
Dixie: “I was completely flabbergasted because the Form 2 isn’t cheap; in fact it’s really pricy. Barbara’s a dot-com millionaire, so I suppose plunkin’ down $150 for a sex toy means nothing to her. Don’t get me wrong, I love that she’s so generous. And she’s such as sweetheart on top of it.”
Joy: “Yeah, Barb rocks! So let me take you on a little tour of the Form 2. It’s the cutest little thing. About the size of the palm of your hand, it’s basically a body with two short flexible ears. I call it my alien bunny. It’s made of high-quality, latex-free, nonporous, phthalate-free, and hypoallergenic silicone. And it has a stainless steel base where it recharges in its stylish charger base. Its rechargeable lithium polymer battery takes about two hours to fully charge and runs up to seven hours on a single charge.”
Dixie: “It features five vibration speeds and four modes of vibration, and is operated by a one button controller. Form 2 is fully waterproof and easy to clean. Mild soap and warm water does just fine for everyday cleaning. But you can also wipe it down with a lint-free towel moistened with peroxide, rubbing alcohol or a 10% bleach solution to sanitize for sharing. And it jimmyjane-form-2-luxury-vibrato2_11903_700x700should be shared!”
Joy: “The two flexible ears vibrate, each with their own motor. So when you nuzzle the Form 2 up to your clit, with the ears placed along each side, your whole vulva is stimulated. Love it! It’s super quiet too.”
Dixie: “The ears pulsate with pleasure. Like Joy mentioned above each ear is flexible, but the body is dense. It feels so comfortable in my hand. I like moving Form 2 all around my body. My nipples are particularly sensitive to the pleasure it can deliver. I encourage you to find all your erogenous zones or those of your partner with this joyful toy.”
Joy: “It’s true! The sensations are like in stereo; the motors in each ear create happiness wherever it travels on your bodyjimmyjane-form-2-luxury-vibrato2_11904_700x700. It’s the ideal toy for the bath. The Form 2 excels in design as well as function. It’s immediately obvious that a great deal of time, effort, and knowhow has gone into making this a pleasure treasure. And ya know what? Guys will like this too.”
Dixie: “Here’s a thoughtful little extra; the controls can be locked in the off position for safe sex toy traveling. There’s nothing more embarrassing than have your vibe come to life on its own as you’re going through airport security. We already mentioned that Form 2 is rechargeable, so obviously it comes with its own charger and detailed product information brochure is included in the packaging. It also comes with a three-year product warranty.”
Full Review HERE!

Next up is our fearless leader, our very own Dr Dick with the Best Health Related Product or ToyThe Private Gym

Dr Dick
There are a handful of things that I have been very passionate about throughout my long career as a sexologist. Each of my passions revolve around two simple principles: the importance of knowing and owning who we are as sexual beings and an knowing about how our body works. These are the basic building blocks of sexual health and wellbeing.

Sexual wellbeing means a whole lot more than simply being able to perform. It also means taking responsibility for one’s eroticism as an integral part of one’s personality and involvement with others. But being unfamiliar with the basics of how our body works will surely short-circuit even our ability to perform.

My aim has always been to provide information, guidance, and resources that will help people approach their unique sexuality in a realistic and responsible manner. That’s what Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews are all about. So when a representative of Adult Fitness Concepts contacted me via email to tell me about their new product (actually, it’s more of a program than a product), the first FDA registered Kegel exercise program for men, my interest was piqued. I was told that the Private Gym was created after 3 years in development with several leading urologists, physiotherapists, and sexual health experts.

I have been an avid proponent of pelvic floor musculature toning for both women and men for my entire career in sexology. I write and speak about this topic so often that sometimes I feel like a broken record. Don’t believe me? Look for yourself. Use the search function in the sidebar of either of my sites, Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews, type in pelvic muscles, and BANG!home_hero_image

Women tend to know more about Kegel exercises, the exercises that tone and strengthen one’s pelvic floor musculature because doctors encourage them to do their Kegels during pregnancy. But here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — vagina moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about Kegels too.

What are Kegels, you may be asking. They’re muscle contraction and relaxation exercises designed help restore, tone, and strengthen the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok, we don’t have one of those, but we do have a penis and we get erections), and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.

There are several “toys” on the market that are designed to help women tighten and tone their pelvic floor muscles, Ben Wa balls, and all their modern incarnations, for example. Now, thanks to the Private Gym us men folk have our own exercise program. A program that promises stronger, more rigid erections, a reduction in premature ejaculation, heightened orgasms, improvement in urinary control all while supporting prostate health.

I know what you’re thinking, if I can do Kegels on my own, why do I need a program? Good question. The best answer I can come up with is it will help you stray on track and achieve your goals. I mean, isn’t that the reason we go to a gym? Surely we can workout on our own, but the support and encouragement we get from being part of and involved in a program makes the effort more rewarding. It’s all about psychology, right?

PG-TrainingKitOnly-PromoThe Private Gym is the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape.

There are two parts to the Private Gym program — 1) the Basic Training Program (available on DVD or through digital download) and 2) the Complete Training Program, which involves resistance training.

As we all know, resistance training is key to building strong muscles. Imagine doing bicep curls or a bench press without weights. The Private Gym Complete Training Program resistance equipment is basically a weighted high-quality, latex-free, nonporous, phthalate-free, and hypoallergenic silicone cuff for your dick. How amazing is that? You slip this puppy around your stiffy and do your Kegels. The cuff is also waterproof, so it cleans us easily with mild soap and warm water.

Just like all weight training, muscle contractions increase blood flow and increased blood flow to your johnson will…wait for it…produce harder, larger, and longer-lasting erections. Your pelvic musculature is also responsible for the strength of your ejaculation. Do you dribble instead of shoot? Well, my friend, you have some important exercisin’ to do.
Full Review HERE!

Next we hear from Dr Dick Review Crew Members, Glenn & Hank who have the Best Product or Toy for Men — The ZINI Bang! Bang!

Glenn & Hank
Hank: “Here’s how it happened. Dr Dick called us and said he had a new product for us to review. I thought, ok, cool. We hadn’t posted a review since January. I asked what kind of product was it. He said it was a mechanical masturbator. I let out an audible groan.”bang bang 01
Glenn: “When Hank told me about the new toy, I did more than grown. I said to Hank. ‘How many of these stupid things have The Crew reviewed? And how many of them could even begin to deliver on the promises made?’ Before Hank could answer, I said, ‘We’ve reviewed loads of them and they all sucked, and not in a good way!’”
Hank: “I didn’t know how I was gonna tell Glenn that I had already accepted Dr Dick’s offer and that I planned to swing by his place after work to pick up the ZINI Bang! Bang! ‘Really? That’s the name?’ I asked Dr Dick. Wait till Glenn gets a load of this, I said to myself despairingly.”
Glenn: “Once we had the package on the dining room table, I began to walk back my resistance to the whole idea. Even if it didn’t work it was hella cool looking. I like the packaging and if the marketing spiel and images on the packaging were only partially accurate, maybe I could really get into the Bang! Bang! (Stop, you’re killing me with that name!)”zini-dib-bang-bang
Hank: “I think the futuristic design is great too. You have to hand it to Zini, they’re comin’ up with some great stuff. The Bang! Bang! is capsule-shaped. It kinda looks like a kitchen appliance; think coffee grinder or citrus juicer. It is made of hard plastic and it stands on a suction cup stand. This is gonna come in handy in a minute, but I don’t want to get ahead of myself.”
Glenn: “Like Hank said, no one would ever be able to guess what the Bang! Bang! is just by looking at it. Now let’s see it go to work. First thing, ya gotta know is it’s rechargeable. Thank god, no freakin’ batteries to deal with. It takes a couple hours to fully charge and the control panel lights up during charge; changing color, red to blue, when fully charged. Next, you pop off the dome cap and under it you will find a squishy elastomer cushion with a hole in it. This is not unlike a Fleshlight or Fleshjack. Except this thing’s squishy cushion is nonporous and phthalate-free. This beats the shit out of the stuff Fleshlight uses, both in terms of health and cleanup. I’ll get back to clean up thing in a minute, so hold on to that thought.”zini-dib-bang-bang-1
Hank: “When I finally got my hands on the Bang! Bang! I stuck my finger in the hole and got the surprise of my life. Inside I could feel dozens of soft, tiny little fingers protruding from the sides of the cup underneath the squishy cushion on top. It feels like it’s made of that same elastomer material as the cushion top. And it’s easy enough to get a loser look at too. All ya gotta do is twist off the cushion top cap and look inside. I began to see where Zini was goin’ with this thing. You can further disassemble the fingered insert from the cup that holds it. ‘Alright then,’ I said. ‘This is the hot setup.’”
Glenn: “I almost didn’t want to turn the Bang! Bang! on for fear of being disappointed, but my curiosity got the best of me. We reassembled all the parts, which is real easy to do and turned it on. Neither one of us was willing to stick our dick in it quite yet, so we began by fingering it. I fuckin’ couldn’t get over the sensations. Get this, the Bang! Bang! has 50-motion modes! That is, the insert with the soft, tiny little fingers rotates with 10 different modes and there are 5 speeds. Once I was confident that sticking my pecker in the hole wasn’t gonna get it lopped off, I dropped my pants and pulled on my dick to get it hard. I tried to stick my willie in the hole in the squishy cushion, but it was no go. I needed to lube it up first. I used a water-based lube to start with, but after a few times I started using a silicone-base lube because that’s my favorite.”
Hank: “Once Glenn had his dick inside the Bang! Bang! he turned it on. The first words out of his mouth was ‘holy fuck!’ Glenn started to put the Bang! Bang! through its paces. There were so many woohs and ahhhs that I though he was gonna bust a nut in no time at all. Thing is, he started to pump his cock in and out of the Bang! Bang!, which is ill-advised and unnecessary. The depth of the fingered cup is no more than 4 inches, so, as Glenn found out ramming his dick into the thing would only bump his dick head against the back of the cup. And, as he said, ‘that doesn’t feel good.’”zini-dib-bang-bang-2
Glenn: “I forgot that the Bang! Bang! is a masturbator and not a stroker. But once I got the hang of it, I was in heaven. This is definitely the lazy man’s orgasm machine; you don’t have to do anything but insert your johnson and manipulate the control buttons. By the way, it has a great easy-off feature too. In what seemed record time I shot my wad, it was totally amazing. This thing isn’t particularly quiet, but it’s not coffee grinder loud either.”
Hank: “My turn with the Bang! Bang! wasn’t as great as Glenn’s, but that’s no fault with the toy itself. It is designed for small to average hung guys. I couldn’t get my dickhead into this thing even with a lot of lube. I’m just a little too girthy…ok, maybe a lot too girthy.”
Glenn: “I felt bad that Hank wasn’t able to feel what I felt because it was totally amazing. The bright side is, I now have the Bang! Bang! all to myself. Once I had free reign with the thing I discovered how versatile it is. Remember we mentioned the suction cup stand at the very beginning of our comments? Well, you can stick this to any smooth flat surface, adjust the angle as you please, and plug in your dick as you would a hole or mouth for hands-free pleasure. Just remember that the suction cup, strong as it is, will only work on a clean, smooth and flat surface. You DO NOT want this thing to suddenly detach from the wall, or wherever, and fall on you feet. It weighs nearly 3 lbs. It could break a toe and the fall would probably crack or destroy the hard plastic housing, and that would ruin the whole thing. I also experimented with adding a nice sized dollop of lube into the fingered insert before I started a session. I slathered the lube around a bit and replaced the cushion top. This way, when I slipped in my lubed up cock the rotating sensation delivered by the soft little fingers felt more like a blowjob than just a hand job. Fantastic!”
Full Review HERE!

This year we have a tie for the Best Product or Toy for Couples.  First, here are Review Crew Members, Jack & Karen who bring us The Zini Donut

Jack & Karen
Karen: “There’s no getting around it, the Zini Donut is a winner!”Zini Donut
Jack: “Nothin’ like spilling the beans right out the gate, huh Karen? I thought we were gonna build up the suspense a bit first. You know, tease our audience with some of the particulars before we pass judgment.”
Karen: “Yeah, I know. Sorry! It’s just that I’m so jazzed about this product. I simply couldn’t help myself. Just look at it; it’s so adorable. I’ve never seen anything like it. It’s fun, it’s functional, and it resembles one of my favorite foods.”
Jack: “So now that you know we absolutely love the Zini Donut, maybe we better double back and tell you what it is and why we like it so much. I’ll bet that you can tell by the name that the Zini Donut is shaped like a doughnut or bagel if you prefer. It’s about the same size too. It’s very unassuming when you see it sitting in its box, in fact you’d never guess at its versatility by just looking at it.”
Karen: “That’s why I was so wowed by the Zini Donut. Opening the stylish gift box, which by the way, makes for a beautiful presentation, the Zini Donut sits in its plastic shell. I went, ‘OK, that’s nice, I suppose, but what the heck is it?’”donut_02-1
Jack: “We knew we were in for a treat at first touch. The Zini Donut has a skin of silky silicone. And as you know, silicone is latex-free, nonporous, phthalate-free, and hypoallergenic. It’s our favorite sex toy material. Once out of the box we began to realize its potential. The Zini Donut is actually an amazing C-shaped vibe and both ends of the thing vibrate with independent motors, but they vibrate in unison. The shape has a bit of give to it so that I can easily fit it around my cock, for example. I can position it around the base of my dick, like a cockring, or at the head of my dick to stimulate my frenulum. I can even use it like a stroker. But, just out of the package, the ends of the vibe are fit snugly into a matching cuff, thus making the doughnut shape. What a brilliantly innovative concept!”
Karen: “And I can use the Zini Donut internally, which provides hands-free intense simultaneous stimulation to both my G-spot and my clit. Just be aware that, despite its flexibility, it immediately resumes its C shape. This creates a clamping sensation that may be too much for some women, but I love it. At the same time, the clamping action is ideal for use on either side of my clit and/or nipples. It can just as easily be used anally, providing P-spot and perineum stimulation simultaneously. The truth is that the Zini Donut can be use anywhere on the body to stimulate your naughty parts or soothe away muscle tension or a headache.”
Jack: “I know that there are still a lot of guys out there who resist the idea of vibrator use during partnered sex. And most of you guys resist because you have an outmoded notion about what vibrators look like. I know bedonut_03cause I used to be one of those guys. I didn’t want Karen using a phallic shaped vibe to pleasure herself while we were having sex together. But then I was introduced to the vast array of couple oriented vibrators that don’t look like a cock, and I was sold. The Zini Donut is one such vibrator.”
Karen: “Jack already mentioned the dual motor. Their harmonized system of vibration offers 4 intensity levels and 15 distinct pulse patterns. The 3-button control panel is very easy to operate although it does take some finger pressure. There’s a (+) button that turns on the vibration and escalates the intensity, and a (–) button that deescalates the vibration intensity and turns it off. The (0) button, between the other two buttons, cycles through the pulse patterns. And this thing is super quiet; I mean, really, really quiet. It provides more of a buzzing sensation than a rumbling sensation, if that means anything to you.”
Jack: “The Zini Donut is both completely waterproof and rechargeable. It’s perfect for bath and shower use. There’s a tiny dimple near the top of the vibe, which serves as the recharge port. You insert the recharging USB cable there. When you withdraw the cable, after the charge, the dimple closes and creates a watertight seal. This is one of my favorite ways of recharging a toy. I like it better than a recharging stand that other high-end vibes are offering these days.”
Full Review HERE!

And finally… Kevin & Gina bring us — Revel Body Sonic Vibrator

Kevin & Gina
Gina: “Hello again! Kevin and I were just discussing how much we enjoy reviewing new and innovative products. There is just so much sameness everywhere you look these days; it’s so depressing. So much of what we see in the adult products marketplace is cookie cutter and thus kind of boring.”Revel Body002
Kevin: “We’ve become less and less interested in doing reviews of products that look like and perform like stuff we’ve already reviewed.”
Gina: “We were just saying to each other how much we prefer to review products that, one can immediately see, have been designed and manufactured by creative people thinking outside the box. In fact, we would choose to review those products, even if those products didn’t quite hit the mark, than something less creative and innovative.”
Kevin: “Yep! I have so much more respect for people who try something different and unique, even if it fails; than I do for people cranking out more of the same.”
Gina: “And this brings us to today’s product, the Body Sonic Vibrator by Revel. This is no ordinary vibrator, no! It’s sonic, and that’s a game changer. Your run of the mill vibrator uses a rotary motor, but the Revel Body Sonic Vibrator employs a revolutionary magnet-driven pulsing action that is nothing like the sensations delivered by a traditional rotary motor. Everything about this marvel is interesting. It’s orb shape fits comfortably in the palm of your hand. Its ergonomic controls are easy to operate. And it’s remarkably quiet. Despite its diminutive size, the vibrations are not transferred to your hand because there is only one moving part. The pulsing nub attachment on the end of the piston delivers pinpoint stimulation where and when you want it.”
Kevin: “The Body Sonic Vibrator is 100% waterproof. That’s the real submersible kinda waterproof, not that ridiculous splash proof kinda “waterproof.” It’s also rechargeable, which makes this a mighty GREEN machine.”
Gina: “The Body Sonic Vibrator is designed for external stimulation. The unique spherical shape, 8.25″ around, offers two means of stimulation—the protruding pink pad on the front side of it, and the concave indentation on the other side.”Revel Body003
Kevin: “Gina already mentioned that the Body Sonic Vibrator is magnet driven. That’s revolutionary, but it’s not without its concerns. The removable piston, the only moving part, is a very powerful magnet; it’ll attract anything nearby that’s metal. The hole through the vibe is also magnetized. This is potentially an issue for some people and other electronics. So much so that the Body Sonic Vibrator comes with a warning that it NOT be used or handled by persons wearing implanted or wearable electronic medical devices like pacemakers. And keep the magnets away from electronic storage devices including laptops, cell phones, and credit cards.”
Gina: “This is super important to remember when recharging the unit. It comes with a USB/plug recharger cord. So have a care if you are recharging near your computer. I decided to error on the side of caution and not risk damage to any of my electronics so I plugged the recharger into the wall, not my computer.”
Kevin: “The Body Sonic Vibrator comes with three unique attachments — Rose, Ever, and Fawn. (Two other attachments—Cona and Niko—can be purchased on the Revel site.) To remove the attachment, put your finger in the hole on the back of the toy and press on the piston. There will be resistance because of the aforementioned magnets, but it will pop free easy enough. Switch out your attachment; bring the piston close to the opening of the vibe and after a bit of resistance it will snap in place. It’s so cool.”
Gina: “Speaking of the piston motion, you have to be careful when using the Body Sonic Vibrator around body hair—pubes, chest hair, beards, hair on your head. I mention this because Kevin was using it on his temples to help with a headache and some of hair got pulled by the piston action.”Fawn
Kevin: “The Body Sonic Vibrator is covered in velvety, latex-free, nonporous, phthalate-free, and hypoallergenic silicone. And all the pink attachments are made of silicone too. Of course this means that you can only use a water-based lube with this vibe. Because it is waterproof and made of silicone it’s easy to clean. Mild soap and warm water does just fine for everyday cleaning. But you can also wipe it down with a lint-free towel moistened with peroxide, rubbing alcohol or a 10% bleach solution to sanitize for sharing.”
Gina: “The Body Sonic Vibrator charges on its magnetic charging base, which features the USB cord and wall adapter that I already mentioned. Be sure that the contact area on both the unit and its base is dry before charging. I charge ours after every use.”
Kevin: “The Body Sonic Vibrator has a 3-button controller—power button, and a (+) and (-) button. The controls are easy to use with just one finger. There’s a. The memory-setting feature allows you to start at the same intensity as when it was last used. This is great because it eliminates the need to cycle through all the settings to find your favorite. I really like the one button on/off feature and it’s travel friendly too.”
Gina: “There are 10 “vibration” levels. I put the word vibration in quotes because the sensations the Body Sonic Vibrator are different than my traditional vibrators. On the lower settings the piston moves in and out more slowly producing a wonderful tapping sensation. You can even see the piston moving in and out. But on the higher settings the piston moves so fast that you can’s see the motion. These settings produce a buzzing sensation as opposed to the tapping sensation. I much prefer the lower settings to the higher settings. In fact, levels 6 thru 10 seemed pretty much the same to me. I also prefer the Fawn attachment to the other two.”Revel Body001
Kevin: “I agree with Gina, the slower settings provide more stimulation and I prefer that. Gina already mentioned me using the Body Sonic Vibrator on my head. I’m prone to migraine headaches and the tapping sensation on my forehead between my eyes and at my temples is fantastic. The best therapy for my headaches is a hot bath and the sensations the Body Sonic Vibrator provides.”
Gina: “Here’s something really innovative; you can reverse the piston so that the attachment is protruding from the indented side of the unit. The thing is, I actually prefer this configuration to the other. Like Kevin, I use the Body Sonic Vibrator most often in the bath.”
Kevin: “The vibe works best when very light pressure is applied. A heavy touch dulls the sensations.”
Full Review HERE!