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YOUNG and OLD

Hey sex fans,

More Q&A today with the bonus links to my HOW TO VIDEO LIBRARY (see the VOD tab at the top of the page?) that will further educate or enrich the person who is asking the question.

Think of it as at HOMEWORK or further study on the topic at hand.  I hope all of you will benefit from this terrific instructional and enriching resource.  (Click on the images below for viewing information.)

Name: Ramish
Gender:  Male
Age: 19
Location: UK
I’m nervous about having sex?  I have been masturbating since I was 11, but I can’t work up the courage to try it with anyone else.  I don’t even know if I’m gay or straight.  How do I get over being so nervous?

Holy cow, that is nervous.  I suggest that you begin by taking stock of yourself — physically, emotionally and sexually.  I’m gonna ask you some questions and you can take all the time you need to ponder your answers.  Here’s a tip, write these down; and if you have difficulty answering any of them ask a buddy for his or her input.

What’s your best physical asset?  Do you think of yourself as attractive in a sexual sort of a122116_xlfway?  If not, what could you do to spruce things up a little?  Listen, the more comfortable you are in your own skin, the more confident you’ll be in connecting with other for sex and relationships.  If you know yourself well enough to know your best assets, you’ll be able to put your best stuff forward, right?

What do you find sexually attractive about others — both women and men?  Chances are that if you haven’t already discovered if you are straight or gay, you might be bi.

When you masturbate, what goes through your head?  What are your sexual fantasies?  Do you fantasize about sexual situations with others?  Anything in particular?  Anyone in particular?

When you say you are nervous about sex; does that have to do with possible rejection?  Or is it more to do with performance — ya know, not knowing what to do once the situation arises, so to speak?  Is there anyone you feel safe enough with, a pal perhaps, you could talk this through with?  If you feel emotionally safe, or safe from potential shame and humiliation with this person, it might be easier to open up him or her.  Just remember, everyone’s been were you are at one point in his or her life.

Are you comfortable with being nude, at least by yourself?  Lots of people aren’t.  Are you able to admire yourself in the mirror without comparing yourself to the unrealistic expectations about the human body that comes to us from the popular culture? If you are not comfortable with being naked, think about the reasons why you’re not.  Again, if it’s body image issues, maybe you need to get in better shape, or just let go of your idealized notions about physical attractiveness.

a93626_xlfDo you know about contraception and sexually transmitted infections? If you don’t, you’re not ready to have sex with anyone else.  Do your homework.  Know what you need to ask a prospective partner in terms of contraception and STIs before an encounter.

OK, so you’re familiar with pleasuring yourself.  That’s a good start.  Would you know how to pleasure a partner?  If you’re not sure, I suggest that you do some research.  There are all kinds of instructional videos out there.  In fact, you’ll find just about everything you are looking for at DR DICK’S HOW TO VIDEO LIBRARY.

One thing to remember, the best sex is a mutually satisfying experience. You and your potential partners are different people, with different desires, interests, personality and fantasies. Despite everything you might learn from an instructional video, there is no substitute for asking your partner what he/she likes. You’ll need to be able to respond in kind too.  Being able to communicate your needs and desires is absolutely essential for a happy, fun-filled fuck.

Are you a good kisser?  Do you know how to touch someone else without it being an invitation to sex?  Do you know how to be affectionate, to be close and playful with someone simply for joy of it?  I always suggest to my young clients that they learn how to give a good back rub or foot massage.  Nonseductive touching is as important as knowing how to touch someone sexually.  It’s also how some of the best sex play begins.

Are you making yourself available for a sexual connection?  Nowadays the opportunities for connecting with others for companionship and/or sex abound.  You don’t have to be aggressive in your pursuit, but it ain’t gonna fall in your lap either.

What would it take for you to feel comfortable initiating sex?  This is, of course, the follow-up step to putting yourself out there.  I realize this can be a bit intimidating, but you’re gonna have to push through this, pup. Think about why initiating sex or accepting an invitation to be sexual is difficult for you.

Are you able to be a good friend?  The best sex is more than bumping parts.  It’s a full human-to-human connection.  If you know how to be a good friend, you’re more than half way there to being a good lover.  There are all kinds of sexual expression — romantic to the passionate even spiritual. Sex can be a cuddly and romantic, or it can be hot monkey love.a122404_xlf It can be tender as well as intense.  You ought to have the ability direct the flow, or at least go with it.

Do you have an adventuresome side to you?  Do you like a challenge?  Are you comfortable experimenting with one thing or another?  If you are, you will find these are all valuable assets in making sex happen for you.  There are still a whole lot of sex-negative messages out there in our society.  You’ll need to be strong enough to stand against these repressive currents and pursue your heart’s desire.

In the end, a good sex life takes effort.  It takes knowledge, practice and relationship skills.  A degree of personal openness and a sense of fun and adventure are also very helpful. Learning more about yourself and what makes you tick, will give you an advantage when the time is ready for you to partner up for sex.

Name: Walter
Gender:  Male
Age: 67
Location: Padre Island
I’m a recent widower, I haven’t dated in over 40 years.  I’m still very interested in sex, but things don’t work like they used to down there.  I had a comfortable life with my wife and performance was never an issue. Now that I’m on my own now, I’m afraid I will disappoint, if you know what I mean.

Yeah, I think I do know what you mean.  Getting back into the swing of things after so many years on the shelf a daunting task.  If you layer on sexual performance issues…well the task becomes even harder, no pun intended.

a74931_xlfI know I don’t have to tell you this, but our bodies change as we age.  Our sexual response cycle changes too.  You are familiar with the four stages of the sexual response cycle, right?  In case you are not, they are — arousal, plateau, orgasm and resolution.  Despite the changes that aging brings, there’s no good reason why you shouldn’t be able to enjoy a happy, healthy sex life.  Of course, having a healthy mind-set about sex will also help.

A rich and full sex life, possibly even like the one you shared with your recently departed wife, will involve some patience and understanding and possibly some reprogramming of old ways of looking at sex.  For example, performance issues are only a problem if you are expecting something of your body that it cannot deliver.  And if you date within your age group, you’ll find that all your peers will be just as familiar as you with dwindling physical capacities.

So ok, it’s gonna take considerably longer to get a hardon at your age — that’s a given.  This just means you need to take your time, increase and focus the stimulation and while your cock is taking its sweet time to point skyward, enjoy all the sensual pleasures coming your way in the meantime.  That last part is really difficult for us aging men folk.  Sometimes we concentrate so fiercely on gettin our dick hard that we miss all the great pleasuring stuff that is happening all around us.

Once you get your boner goin, I suggest that you add a little stiffy insurance.  Wear a cockring. If you don’t know what that is, check out my Sex Toy Review Site. Use the search function; type in “cockring” and presto!  You’ll find all kinds of information on these helpful little buggers.

I know a number of older men, particularly those with high blood pressure, who are unable to take erection-enhancing meds like Viagra, who are turning to penis pumps to get their wood started.  Not sure what a penis pump is or does.  Well, time to do more online research at my Sex Toy Review Site.  Again, use the search function; type in “penis pump” and presto!  Loads of information about these helpful tools will appear.

I’m hoping that when you say that you and your wife “had a comfortable life” together, where performance was never an issue that you’re telling me that your sex life wasn’t all about getting it up and getting it off.  Sexual pleasure can come through all kinds of sex play — touching, talking, and being physically close, oral sex as well as full on fucking.  I’d be willing to guess that your future partners will appreciate you being a fully sensual lover, not just a sexual performer.

Remember the proverbial cum shot is not the same thing as an orgasm. Lots of seasoned older men are able to be orgasmic without a full erection or an ejaculation.  You may even find that you are capable of several very satisfying mini orgasms instead of the one BIG-O of years past.  I encourage you not to fall into the trap of equating sexual functioning with manliness; that’s a dead end.

a113017_xlfThis challenging new phase in your life, daunting as it might be, can also be an exciting adventure of self-discovery.  You basically have permission to re-imagine and redefine what type of sexual expression suits you best at this stage in your life.  One good way of testing the waters, so to speak is to start with self-pleasuring.  This is the perfect opportunity to experiment with sexual performance enhancing toys like a cockring, vibrator or a penis pump.  If you haven’t done so already, why not discover the pleasures of your ass.  Happily, you don’t need an erection to enjoy some good old-fashioned butt play; your prostate will do all the work.

You may discover you have new or yet unexplored interests in other sexual expressions like role-playing, kink, or maybe even same-sex partners.  Just because your earlier life may have been pretty straight and vanilla, doesn’t mean it has to stay that way.  The more you know about your body and what turns you on, the more information you’ll be able to share with your partners.

Unabashedly sharing your newfound sexual experiences and interests with others will be the basis for your future partnered sexual expression. Know that other women and men of your age group are also rediscovering and reawakening their sexuality.  What a great joy it would be to explore the territory together.

I invite you to rekindle your natural curiosity about the wide range of human sexual expression. Take it slow. Learn to communicate effectively: share what makes you feel good with your partners and be sure to ask them what turns them on.  Don’t take yourself too seriously, and keep it playful.  And most of all, keep an open mind about all of this, will ya?

Good luck ya’ll

DDSTR

Simmer Down

It’s Product Review Friday again! This week I have Part 2, of a two part series, aimed at the men folk in our audience. This week’s product, as well as last week’s product, come to us from the ingenious people over at Bodispa.

But wait, you didn’t miss Part 1, did you? Well not to worry if ya did, because you can find it and all of our reviews in the Dr Dick Sex Toy Reviews Archive. All ya gotta do is use the search function in the header; type in “Giddyup” and PRESTO!

Dr Dick Review Crew member, Jack, of Jack and Karen is here with his review.

PRO-LONG R 15ml —— $24.95

Jack
I outted myself on the job last week. I hope this doesn’t come back and bite me in the ass one of these days.

There are very few people who know that Karen and I do these reviews for Dr Dick. We like the anonymity and we like having a little secret that only a couple of our closest friends know about. But there’s this guy at work, who is about 20 years younger than me, who treats me like his wise older brother. And let’s just say he’s not the sharpest tool in the shed. At any rate he is forever telling me about his sexual conquests. Except that most of the time it’s failure instead of conquest. He is absolutely clueless about women.

Karen thinks he’s adorable, in a young and dumb and full of cum sort of way. So she says, “He looks up to you, why don’t you try and help him out. Think of all the wear and tear you will prevent on all the poor women he dates.” Karen was right. The kid’s not a bad lot, just clueless.

So I start telling him some of the things I’ve learned about women and sex and he’s like all mouth-agape staring at me in wonder. “Dude, how do you know all this shit?” I tell him, “I’m a fuckin’ genius, that’s how I know all this shit.” And this is where I make my fatal mistake. I tell him about the Review Crew. He doesn’t believe me, so I show him the Dr Dick Sex Toy Reviews site and I point out one of our reviews. He says, “Hey, that ain’t you; your name ain’t Jack!” I tell him, “We don’t use our real names, Sherlock!” So he says, “Well I’ll be damned.”Pro-Long R

My coworker’s biggest problem is he doesn’t get laid enough. No surprise there, I suppose. And because of that, he jerks off all the time. This I understand completely because I used to be just like him when I was his age, a wankin’ maniac. Because he beats off all the time, and always does so in a hurry he has trained his body to cum with very little stimulus. This gives him a hair-trigger, if ya know what I mean. When he’s on a date and about to get lucky, he no sooner get his pants off when he blows his load. He has become so self-conscious about this that he’s afraid to even ask a chick out for drinks. This inevitably leads to more desperation and more furious masturbation. A vicious cycle, no?

So I tell Bobby, that’s my coworker’s name, “I have something I want you to try. I think it will help.” And this is where I introduce him to today’s product, PRO-LONG R. It’s a desensitizing spray for men. It’s very effective, fast-acting, and is super easy to apply, discreet too.

PRO-LONG R is formulated for guys like Bobby. I know we all joke about PE (premature ejaculation), but it’s no laughing matter. Poor Bobby is a wreck over it all.

Of course, before I could recommend PRO-LONG R to anyone, I had to try it myself. I was immediately impressed. Here’s what ya do. 5-15 minutes before the action begins, ya pump on a few sprays (3-8) of this stuff on your cockhead and the underside of your unit. Let it sink in and dry and you’re ready to rock on. Seriously, that’s all that’s to it.

PRO-LONG R contains a 7.5% benzocaine solution, the active ingredient. Apparently, benzocain is safer than the alternative, lidocain, which many other desensitizing products use. I did my homework, and sure enough, I found benzocaine in several over the counter remedies from ointments for hemorrhoidal relief, gels for toothache pain and sprays for sunburn relief. Who knew?

The first time I tried PRO-LONG R there was a slight burning sensation. It wasn’t awful or anything; I must have had some kind of abrasion on my cock (pulling my pud too much or too hard?) because the alcohol in the product stung as alcohol does. As soon as the product sank into my skin and dried, the sensation went away. There was no redness or any other kind of irritation, so I guessed we were all good. The second time I used the spray there was no burning sensation at all.

And here’s something you should know; PRO-LONG R is certified by Health Canada.

I’m gonna tell you what I told Bobby. Use a condom when you use PRO-LONG R. There’s two good reasons. First, a condom will further decrease some of the sensations in your dick, which is a good thing when you have PE. And second, on the off chance that some of the PRO-LONG R hasn’t completely sunk into your skin; you don’t want to pass on any residue to your partner. You don’t want their parts—pussy, or ass, or whatever—to be desensitized, just because you need to work on your orgasmic control, right?

So you’re all probably wondering about Bobby, huh? Here’s the thing, PRO-LONG R worked for him too. He’s still a doofus and he has lots to learn when it comes to the ladies, but now he’s feeling better about his control. PRO-LONG R boosted his confidence too. So good on him!
Full Review HERE!

ENJOY!

What’s that you say?

Name: Scott
Gender: Male
Age: 20
Location: Kansas
I am a 20-year-old virgin who has never even had phone or cybersex. The reason for this is that when I am complimented in a sexual or sensual manner, for example “your voice is sexy” or “your intelligence is a major turn on” or even something as simple as “you’re cute or adorable or whatever” I get aroused but I also have a very negative reaction. I have a cold, sinking feeling in my stomach. I become slightly dizzy and even occasionally nauseous. I’ve been having these reactions since the 7th grade, which was the first time I was propositioned. When I find the woman of my dreams I want to be able to satisfy her every want and need, but I won’t be able to if I continue to have these reactions. Can you help me get rid of this or at least give me an idea of where it comes from or what is causing it?

Sounds to me, pup, like you got yourself a bad case of sexphobia; an irrational fear of sex. This is classic: “I am aroused but I also have a very negative reaction. I have a cold, sinking feeling in my stomach. I become slightly dizzy and even occasionally nauseous.” You should also know that phobias aren’t particularly uncommon.

sex-phobia-1There’s probably a good reason why you’re experiencing this phobia. If you and I were working together I’d want to take a look at the incident you report happened to you in the 7th grade. You said you were propositioned. What does that mean exactly? You were 12 and someone came on to you? A peer? Someone older? Was it someone inappropriate; a family member, a clergy person, a teacher? Why did you have such a negative response?

That being said, getting over a phobia, of whatever kind — fear of flying, snakes, spiders, public speaking, or sex — can be accomplished without dredging up the past. Here’s how you might begin:

  • Identify the specifics of your fear as they play themselves out in your life now. What precisely frightens you about sex and/or intimacy?
  • Create a plan to take the edge off your fear in small incremental steps. For example, start out with holding hands, move to embracing, then kissing. What behaviors push the panic button for you?
  • Address each and every thing that hampers your progress. For example, why does kissing push your buttons while holding hands and/or cuddling don’t?
  • Be firm in your resolve to push past your discomfort and stretch your limits. Sinking to the lowest common denominator will not do.
  • Address the emotional response you have to each aspect of your phobia before moving on to the next one. Build on your successes.

This is kinda hard to do on one’s own, but it’s not impossible. There are loads of books and programs on the market that can help an individual move through a phobia. You might want to do an online search, look for something like: overcoming a phobia.

Some people have success with visualization techniques, for others hypnotherapy works. Basically, it’s simply a matter of desensitization — defusing the feared thing, and doing it incrementally.

Good luck

Name: Afeisha
Gender: Female
Age: 21
Location: Pennsylvania
I usually have orgasms when I masturbate, but when I’m having sex with my partner it’s so hard to arrive at an orgasm, even when the sex is great?

Women suffer from performance anxiety too, ya know.

While performance anxiety is mostly talked about in terms of men and their erection problems, guys don’t have a monopoly on this annoying issue.No-Genitals

I’d be willing to guess that you, my dear, have got some performance anxiety goin’ on yourself, possibly even big time. Sad to say, this difficulty often plagues younger women the most. Young women tend to have less self-esteem. And if they are new to sex, they may feel like they don’t know what they are doing, which can be both disturbing and distracting. On the other hand, if a young woman is not a sexual novice and she appears too knowledgeable about sex, she runs the risk of being labeled a slut. So basically, young women can’t win for losing. It’s friggin’ regrettable, but there ya have it.

So let’s see if we can get to the bottom of this, as it were. Let me ask you a few questions. First and foremost, where is your mind when you are having sex with a partner? Is it on the pleasure you are giving and receiving? Or is it, like so many people, on something other than the pleasurable sensations?

  • If your mind is busy with how you look, or how you smell, or if you are wondering if that birthmark is too obvious. Or if you’re worried about how accomplished you are at performing a particular sex act, or if you’re concerned about your partner feelings for you. Then you may have performance anxiety.
  • If you’re anxious about what your partner is thinking of you; or if he/she is turned on by you; or loves you; or is just bangin’ away at you like a slab of beef. Then you may have performance anxiety.
  • If you’re afraid to let go and have a screamin’ meme of an orgasm, because it might not look lady-like; or you’re not sure you can trust the person who’s bumpin’ you enough to just relax and enjoy the ride. Then you may have performance anxiety.

This being said, performance anxiety is only one explanation for the problem you experience in partnered sex. Many women report that their partnered sex is not as satisfying as their solo sex, because they’re not able to stimulate themselves in the same fashion in partnered sex as you do when they’re jillin’ off on their own. If you are self-conscious about showing your partner the particulars of gettin yourself off, or too intimidated to incorporate a vibrator in your love making, you might not be getting the kind of stimulation you need when you need it. Thus you might be aroused, but not to the point of lettin’ one loose…if ya catch my drift.

Finally, one of the easiest solutions to this problem is to simply have a frank discussion with your partner(s) about what gets you off before the fuck-fest begins. That will clear the air of unnecessary anticipation and you both will be able to relax more into the event itself, rather than being distracted by the externals.

Good luck

A Little Sex History

Happy Gay Pride Month!

It’s time, once again, to post my annual pride posting.

In my lifetime I’ve witnessed a most remarkable change in societal attitudes toward those of us on the sexual fringe. One only needs to go back 50 years in time. I was 13 years old then and  I knew I was queer.  When I looked out on the world around me this is what I saw. Homosexuality was deemed a mental disorder by the nation’s psychiatric authorities, and gay sex was a crime in every state but Illinois. Federal workers could be fired merely for being gay.

Today, gays serve openly in the military, work as TV news anchors and federal judges, win elections as big-city mayors and members of Congress. Popular TV shows have gay protagonists.

And now the gay-rights movement may be on the cusp of momentous legal breakthroughs. Later this month, a Supreme Court ruling could lead to legalization of same-sex marriage in California, and there’s a good chance the court will require the federal government to recognize same-sex marriages in all U.S. jurisdictions where they are legal — as of now, 12 states and Washington, D.C.

The transition over five decades has been far from smooth — replete with bitter protests, anti-gay violence, backlashes that inflicted many political setbacks. Unlike the civil rights movement and the women’s liberation movement, the campaign for gay rights unfolded without household-name leaders.

And yet, I sense that soon, if it hasn’t begun already, we will experience a backlash in the dominant culture. I don’t relish the idea, but I’d be remiss if I didn’t mention it. And when it comes, as I think it will, it won’t smart nearly as much if we know our history. And we should also remember the immortal words of Martin Luther King, Jr. “The moral arc of the universe bends at the elbow of justice.”

In honor of gay pride month, a little sex history lesson — The Stonewall Riots

The confrontations between demonstrators and police at The Stonewall Inn, a mafia owned bar in Greenwich Village NYC over the weekend of June 27-29, 1969 are usually cited as the beginning of the modern Lesbian/Gay liberation Movement. What might have been just another routine police raid onstonewall.jpg a bar patronized by homosexuals became the pivotal event that sparked the entire modern gay rights movement.

The Stonewall riots are now the stuff of myth. Many of the most commonly held beliefs are probably untrue. But here’s what we know for sure.

  • In 1969, it was illegal to operate any business catering to homosexuals in New York City — as it still is today in many places in the world. The standard procedure was for New York City’s finest to raid these establishments on a regular basis. They’d arrest a few of the most obvious ‘types’ harass the others and shake down the owners for money, then they’d let the bar open as usual by the next day.
  • Myth has it that the majority of the patrons at the Stonewall Inn were black and Hispanic drag queens. Actually, most of the patrons were probably young, college-age white guys lookin for a thrill and an evening out of the closet, along with the usual cadre of drag queens and hustlers. It was reasonably safe to socialize at the Stonewall Inn for them, because when it was raided the drag queens and bull-dykes were far more likely to be arrested then they were.
  • After midnight June 27-28, 1969, the New York Tactical Police Force called a raid on The Stonewall Inn at 55 Christopher Street in NYC. Many of the patrons who escaped the raid stood around to witness the police herding the “usual suspects” into the waiting paddywagons. There had recently been several scuffles where similar groups of people resisted arrest in both Los Angeles and New York.
  • Stonewall was unique because it was the first time gay people, as a group, realized that what threatened drag queens and bull-dykes threatened them all.
  • Many of the onlookers who took on the police that night weren’t even homosexual. Greenwich Village was home to many left-leaning young people who had cut their political teeth in the civil rights, anti-war and women’s lib movements.
  • As people tied to stop the arrests, the mêlée erupted. The police barricaded themselves inside the bar. The crowd outside attempted to burn it down. Eventually, police reinforcements arrived to disperse the crowd. But this just shattered the protesters into smaller groups that continued to mill around the streets of the village.
  • A larger crowd assembled outside the Stonewall the following night. This time young gay men and women came to protest the raids that were commonplace in the city. They held hands, kissed and formed a mock chorus line singing; “We are the Stonewall Girls/We wear our hair in curls/We have no underwear/We show our pubic hair.” Don’t ‘cha just love it?
  • Police successfully dispersed this group without incident. But the print media picked up the story. Articles appeared in the NY Post, Daily News and The Village Voice. Theses helped galvanize the community to rally and fight back.
  • Within a few days, representatives of the Mattachine Society and the Daughters of Bilitis (two of the country’s first homophile rights groups) organized the city’s first ever “Gay Power” rally in Washington Square. Some give hundred protesters showed up; many of them gay and lesbians.

stonewall02.jpgThe riots led to calls for homosexual liberation. Fliers appeared with the message: “Do you think homosexuals are revolting? You bet your sweet ass we are!” And the rest, boys and girls, is as they say is history.

During the first year after Stonewall, a whole new generation of organizations emerged, many identifying themselves for the first time as “Gay.” This not only denoted sexual orientation, but a radical way to self-identify with a growing sense of open political activism. Older, more staid homophile groups soon began to make way for the more militant groups like the Gay Liberation Front.

The vast majority of these new activists were under thirty; dr dick’s generation, don’t cha know. We were new to political organizing and didn’t know that this was as ground-breaking as it was. Many groups formed on colleges campuses and in big cities around the world.

By the following summer, 1970, groups in at least eight American cities staged simultaneous events commemorating the Stonewall riots on the last Sunday in June. The events varied from a highly political march of three to five thousand in New York to a parade with floats for 1200 in Los Angeles. Seven thousand showed up in San Francisco.

What’ll I do?

Name: Kit
Gender: Female
Age: 25
Location: Minnesota
Dear Doctor Dick, I have a problem every time I have sex its great until its time to get to the end. To find my completion I always feel like I have to pee I feel the whole belly in knots thing I love having sex and but I don’t enjoy the feeling that I am going to pee on the guy I’m sleeping with any advice?

Ahhh Kit darling, when you say; “sex its great until its time to get to the end” are you talkin’ about an orgasm? I think so, right? Lots of women feel like they have to pee when they cum. In fact, lots of women actually do pee as they cum.

If I had to guess, I’d say you are experiencing what we in the business call — stress incontinence, while you are in the throws of your lovemaking.orgasm236

Stress incontinence can happen just about any time. Anxiety, stress, working out, jogging, and fucking can all trigger this type of incontinence. Curiously enough, research shows that younger women actually have more stress incontinence during sex than do older women. While only 3% of women over age 65 reported incontinence during sexual activity, 29% of women under age 60 did.

Regardless of the cause of the stress incontinence — nervousness, exercise or sex there is one common denominator. It’s always related to the strength of a woman’s pelvic floor muscles. The weaker those muscles are, the more likely a woman will leak pee during physical exercise, fucking, sneezing or even laughing.

While many women experience stress incontinence from time to time, there’s a relatively simple solution to the problem. Your pelvic muscles and the tissues surrounding them get stretched out and damaged with time. Pregnancies will also do a number on these muscles. They will also weaken with age. And if you are overweight, well that will weaken pelvic floor muscles too as well as add to the likelihood of stress incontinence.

So you might be asking right about now, what IS this simple solution? Why, it’s Kegel exercises, of course. I have written so much about these exercises and how they apply to both women and men that I practically know my spiel by heart.

If you’ve not heard of Kegel exercises; you need to wake up and smell the coffee, darlin’! They are muscle contraction and relaxation exercises designed help restore tone to the muscles that surround the opening of your urethra, your vagina and your asshole. At the bottom of the pelvis there are several muscle layers, which stretch between your legs. They attach to the pelvic bones at the front, back and sides. Keep these muscles in tip-top condition and you will virtually eliminate stress incontinence.

These exercises will also help you:
• Increase awareness of sensations in your genital and anal area.
• Increase blood circulation in your genital and anal area.
• Aid in restoring vaginal as well as anal muscle tone.
• Increase the intensity of your orgasms.

Let’s try this for starters. Imagine that you’re trying to stop yourself from farting or trying to hold your pee. Notice the feeling of squeezing and lifting — it’s a sensation of your pelvic muscles tightening and drawing up. Try it now, while you are listening to this. That’s the beauty part of kegels; you can do them anywhere, anytime. If you’re finding it difficult to isolate the muscle group, insert a finger into your vagina before doing a Kegel. If you feel pressure around your finger while you are tensing your PC muscle (that short for pubococcygeus muscle), then you’re on the right track.

However, if you’re tightening your abs, squeezing your legs together, clenching your butt, or holding your breath then you’re not exercising the right muscle group. The object here is to isolate your pelvic floor muscles, because those are the ones you wanna be working.

I want everyone, not just you wooly, to work on both muscle strength and tone. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of Kegels twice a day for a week is your goal.

Let’s go over that one more time. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of Kegels twice a day for a week is your goal.

When you’ve accomplished this you’re ready to increase the set to eight or ten prolonged squeezes and 20 rapid contractions in a set twice a day for a week. The advanced kegeler is able to vary the type and duration of his/her PC squeezing; slow prolonged clenches to quick flutters.

Good luck

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

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