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How to cope with a sexless marriage

Be honest, listen to each other properly and be patient – plus expert tips for bringing back intimacy

by Joan McFadden

Sexual-frustration

Pick your moment to talk. There are all sorts of reasons people stop having sex – stress, illness, worry about performing, low libido, age, menopause and lack of body confidence. It’s easy to let your sex life drift, but bringing up the subject is difficult so try to pick the right moment when you’re both relaxed and unlikely to be interrupted. But not in bed and especially not while trying to persuade your partner to have sex or feeling angry or frustrated because they’re not interested.

Pick your moment to listen. Do your best not to take it personally. Don’t assume they no longer fancy you or put words in their mouth. It can be hard enough to talk about without extra needless emotional layers being added so listen to what is being said and how the situation makes your partner feel. It really isn’t about you being a bit plump or growing older or not taking pride in your appearance.

Be honest with yourself and each other. Have you both stopped making an effort, do you take each other for granted and think nothing of rolling into bed in a grubby T-shirt without even brushing your teeth? No one’s suggesting you should aim for supermodel or totally buffed body status, but if you don’t love yourself enough to have a little pride in your appearance, it’s not going to be that easy for other people to love you too. You might feel rather shallow admitting that the extra two stone or constant farting in bed isn’t exactly what you signed up for, but you can do that tactfully, especially if admitting areas where you are also no longer quite the person they fell for.

Decide whether sex is a deal-breaker for either of you. Would you be willing to sacrifice sex for the “other stuff”? Some people are perfectly happy having no sex in their marriage and Relate’s research shows that the importance people place on sex decreases with age. Often intimacy is what’s most important, but if it’s not enough, say so.

Be patient. If sex is a deal-breaker, it’s important for the “keen” partner to be patient while the two of you unpack what is causing the block. This is also not the best time to suggest an open relationship as a possible solution.

Seek help together. Sex therapy can help you with working out what the underlying problem is and can also give you a sense that you’re sorting this out together. At the beginning of a relationship, sex can feel so easy, natural and exciting that it can feel a little sad that you might have to work at it, but the results can be well worth it.

Kindness is sexy. Go out together, have fun, make time for each other. When both parties feel truly heard and understood, often intimacy increases along with the desire to have sex.

Ban sex. Many therapists often suggest that couples in sexless relationships start by taking the pressure off sex entirely. This may sound counterintuitive but creating a temporary ban can stop feelings of anxiety about needing to perform, making relaxation more likely.

Small steps. Reintroduce intimacy slowly – start with something as small as holding hands or giving your partner a peck on the cheek before you head off to work. You can then build up to massages, cuddling, lingering kissing and intimate touching and oral sex, but keeping full sexual intercourse off the table until you both feel like you want to do it. The idea behind this is that it allows you to rediscover one another’s sensual sides and increase desire in a pressure-free environment. It’s important that you regularly discuss how you’re both feeling and don’t push your partner to go further than they are comfortable with.

Drink is not the answer. True, but a relaxing dinner and an easy chat over a couple of glasses has led to other things since time began.

Complete Article HERE!

Let’s Talk About Sex (for Trans Men)

By Buck Angel

buckangel1-s

Here is a simple fact that not a lot of people realize: Many trans men choose not to have what we call “bottom surgery.” That is to say they chose not to have any surgery on the genitals they were born with. This means that the world has a significant number of men with vaginas. I have spoken with a lot of trans men through my life and work, and I would estimate that around 90 percent of trans men around the world — I have interviewed men from Sweden, the U.K., Brazil, Mexico, and other countries — have not opted for bottom surgery.

For some this decision comes for financial reasons, for some a fear of complications, and for some it’s more of a “one step at a time” kind of vibe: “Let’s see how this first stage (chest surgery, hormones) feels, and I will take it from there.” Regardless of the reason, the newly transitioned trans man’s body is a new landscape for him, and perhaps one that isn’t very well understood or accommodated, even by the man himself.

When I first transitioned, I was worried that I might not be able to find a partner or even love. I was worried that people would simply be turned off by the idea of a man with a vagina. I’ve since interviewed and spoken with hundreds of trans guys who echo the same anxieties. Kevin, 30, who lives in Brooklyn, said, “Deciding not to go with bottom surgery was something I went back and forth on for many years. It wasn’t until I saw videos online of your work (a docu-series that I make called Sexing the Transman) that I realized I didn’t need a penis to become a man. I was worried about sex, but surprisingly, most of my sexual partners have been very open to me and my body, even if it’s unfamiliar territory for them.”

I personally will always remember the exact moment I realized that my genitals were OK — that my vagina was a part of me and that is was OK to be a man without a penis — and it was through masturbation and orgasm. It was one of the first times that I penetrated myself, and I felt a bit guilty that I actually climaxed. It was a weird feeling to enjoy my vagina for the first time — it had always been something that I was not connected to and even hated. But that orgasm changed everything for me. It was really a turning point in my identity and my self-love.

Masturbation became a daily ritual for me, which is true for many other trans men I have spoken with. Because of this we are always looking for new ways to get off. There was nothing in the sex toy world that was designed for our bodies. What makes trans male vaginas and vulvas unusual is that they become enlarged, specifically the clitoris, because of the testosterone usage, and with that our vaginas also become a little bit more sensitive. Guys talk about a newly heightened sexual awareness and desire for sex. When that is combined with a detachment from your body or a lack of information or resources, trans men are at risk of not experiencing their best sex lives.

Because there was nothing made for trans men in the sex toy (or “pleasure product”) world, I had to be very inventive!  I would cut up products made for the cisgender man and women to fit my anatomy, like dildos that had a suction cup backing, rip that out, and use the hole in the end to masturbate with. I would find things like snakebite kits, which are used to suck out the poison from the bite of a snake, or toys like nipple play suction cups, and adapt them to fit me. Some trans guys showed me how they used the ends of water bottles filled with water to create suction. One guy would even use a small hand towel filled with lube to rub on. Its pretty amazing how you can engineer things just to masturbate.

Jim, a 23-year-old trans man from Philadelphia told me, “Masturbation is something I do daily. It was not easy at first for me to find the space to feel comfortable touching myself; it felt weird because I never did it before I transitioned. Though through that I realized that I love sex and that I needed to feel myself and let that be a good thing.”

Buck-OFF - Buck Angel FTM Stroker

Buck-OFF – Buck Angel FTM Stroker

When I was finally able to love my body and be comfortable with it, I was more comfortable on so many levels that went far beyond sexuality. For this reason I’ve been on a mission to teach trans guys to love their bodies and through that to love themselves. These conversations are so important to our well-being, and it’s why it’s been a years-long dream to actually create a toy that is just for us. It’s validating; it says, “Your body is real, it deserves to have pleasure, and you are not alone.” I’m really hoping to use the Buck-Off to start conversations outside of the trans male community as well to create larger awareness of trans male bodies and their specific needs. This is important not only for us, but for our potential partners, teachers, health care providers, and legislators.

Complete Article HERE!

How To Have The ‘Sex Talk’ with Your Kids

USA, New Jersey, Jersey City, Mother with daughter (8-9) talking on bed

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Let’s talk about “the talk.” Yep! The birds and the bees.

At some point, every parent needs to give their kids a heads up on what’s going on with their bodies and their sexuality, right? In a perfect world, that would be true, but even well-meaning parents may not know how to approach the topic. In my family, for example, I never even heard my mother or father say the word “s-e-x” until I was in my 30s!

I want to equip ESSENCE moms with a cheat sheet on how to give your kids “the talk.” After all, sexuality is a natural part of life, and loving your sexual self is important to having high self-esteem overall. Since I’m not yet a mom, I called on a friend who is also a parenting specialist to weigh in on the topic.

Parenting expert Erickka Sy Savané was once an international model and host of her own video countdown show on MTV Europe. These days, the woman who has also written for almost every major publication can be seen as the host of a new digital series called POP MOM. She says that the show and accompanying blog is a way to get African American mothers to share and discuss hot topics. Erickka lives in New Jersey with her husband and two daughters, ages 6 and 4.

Sex ed is such an important topic. Consequences of poor sexual education at home may include unintentional pregnancies, sexually transmitted diseases, body hatred and low self-esteem. My parents told me absolutely nothing about love, sex, dating and relationships. Were your parents open about sex and sexuality?

I grew up with a single mom talked to me about my period after it happened, and I vaguely remember her telling me something about sex when I was in high school. She might have mentioned getting on birth control pills if I felt like I was going to have sex. But it wasn’t a talk that started when I was young, like I’m starting to do with my daughter who is 6 years old. For instance, my daughter asked me about my current POP MOM episode that talks about ‘the sex talk and dads,’ so I had a conversation with her.

I want to be honest and I want sexuality to be something that is viewed as normal, while also letting her know that it is something for when she is much older. I wish my mom would have talked to me about sex as I was growing up so by the time I was in high school it wouldn’t have been such a big deal. I think it’s important to take the taboo out of it because as humans we are here to reproduce.

When parents ask me about how to talk to their kids about their bodies and sex, I generally advise them to begin early with age appropriate topics, as you’re doing with your daughter. How young is too young to have these conversations?

I say, if they’re asking give them answers that they can handle, while maintaining certain levels of truth. I had to start the sex talk with my daughter when she was in kindergarten because she had a classmate and best friend that started telling her all these inappropriate stories that she was observing either in her home or on TV. I didn’t want my daughter learning about sex through a 5-year-old. Psychologist Dr. Kristin Carothers says that appropriate sex conversation should begin as early as 8 or 9 years old.

Whenever we have thought about sex ed at home previously, as a culture, it has been mom talking to girls and dad talking to boys. I am so grateful for you approaching the topic of daddies talking to daughters as our relationships with our fathers define, to some extent, our de facto relationships with men.

I decided to address the sex talk from a dad’s perspective when I realized that, “Oh! I have a husband.” Unlike my mom, who was a single parent and had to do it alone, I was able to see that I can share this experience with him so it made me ask my own husband about his plans with our two daughters, and from there I wanted to hear from other dads. I was able to see that dads do have plans, even if they don’t verbalize them. I was also able to see that just by posing the question to dads, they were able to more clearly define their plans. It’s a conversation that moms and dads should be having, and having with their girls together because dads do have a different perspective that girls need to hear. It’s real value.

Growing up, my mom gave me a stack of pamphlets and books to answer my questions. How does a parent who is nervous and uncomfortable about the topic themselves bring up the issue?

Good question. Books and youtube videos give good advice. Also, a parent doesn’t have to go all-in, from the first conversation. They can start by talking about related topics like dating boys and what that means to them and their friends. Start slow and build up.

What do you advise moms say to their sons?

I think they should be honest about how babies are born. Like the technical and emotional aspects of it. I think moms should talk about respecting a woman’s body, the consequences of sex (pregnancy and disease), and I think women and men should be big on discussing consent. I read that Nate Parker [who was accused of rape] had no talks about consent beyond if a woman says yes or no. How about if a woman is drunk, unconscious? It’s still a no. I think that needs to be addressed with boys for sure. Women can do it.

Great conversation, Erickka. I am thankful for your work. Why do you feel that this topic so important?

It’s important because we were put on this planet to reproduce; so sex is a natural part of our lives like eating and sleeping. If we normalize it from a young age by talking about it, with all it’s grey areas, kids will have a better time. I find myself having identity, gay and transgender talks with my daughters because there’s no way around it

Complete Article HERE!

Am I Sexually Healthy? 6 Signs Of Good Bedroom Habits For Better Sex

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Most of us don’t want to ask, but we’re curious how our sex life stacks up to our friends, colleagues, and neighbors. “How often do other couples have sex?” and, “How long do they last in bed?” or “Do they ‘change it up’ every time?” are all questions that make us wonder if we’re sexually normal. Good sexual health is contingent on understanding and embracing all aspects of our sexuality.

Sexual health is not merely the absence of disease, dysfunction, or infirmity. Dr. Draion M. Burch, a sexual health advisor for Astroglide TCC, affirms it’s not limited to just being STD free. “It’s the emotional, physical, and social characteristics of sexual behavior,” he told Medical Daily.

It’s a mind-body connection that facilitates the possibility of having good sex. You have sex in a way that promotes health and healthy relationships. It’s about feeling good about ourselves as an individual, as well as understanding who we are sexually.

Dr. Nicole Prause, a sexual psychophysiologist and neuroscientist, reminds us we can be sexually healthy and choose not to engage sexually at all. “Sexual health does have to even necessarily include sex per se,” she told Medical Daily.

Below are 6 signs of good habits in the bedroom to rate how sexually healthy you are.

Love Your Body

A healthy sex life starts with loving our body. A 2009 study in The Journal of Sexual Medicine found women between the ages 18 to 49 who scored high on a body image scale were the most sexually satisfied. Positive feelings associated with our weight, physical condition, sexual attractiveness, and thoughts about our body during sex help promote healthy sexual functioning.

April Masini, relationship expert and author, believes a poor body image, or poor health and an awareness of it, can lead to a complicated sex life.

“Your body is the instrument you use to have sex, so when your body is in good health and you feel good about it, you’re less likely to feel it’s an obstacle to having sex,” she told Medical Daily.

Good communication

A healthy sex life relies on the foundation of communication. It’s about communicating what we want and what our partners want in the bedroom. Good communication takes effort, and it doesn’t always go smoothly, but attempting to talk with one another about desires can make sex enticing.

“Without it, you don’t read each other’s cues and react to whether something feels good or doesn’t feel good,” said Masini.

Dirty Talk

A flirty or naughty text or whispering dirty sexual banter into each other’s ears can lead to greater sexual satisfaction for both partners. A 2011 study in the Journal of Integrated Social Sciences found specific sexual behaviors, such as kissing, oral sex, and engaging in sexual conversations, were more likely related to greater sexual satisfaction. This is also linked to the concept of good communication between both partners.

shower-boobs

Happy Relationship

Inevitably, a happy relationship usually translates to a happy sex life. A 2011 study in the journal Archives of Sexual Behavior found for middle-aged and older couples in committed relationships of one to 51 years’ duration, relationship happiness and sexual satisfaction were mutually reinforcing. Romantic relationships are important for our happiness and well-being.

Changing It Up

Couples will report sex can become routine; novelty is a way that increases sexual arousal, and as a result, sexual pleasure. Changing it up doesn’t have to be drastic — simply wearing new lingerie or doing your hair differently can be a way to introduce something new in the boudoir.

“Some people seem to think novelty means anal sex in your front yard, but novelty can be very subtle, like extremely slow pacing and teasing,” said Prause.

Not Counting

Couples may do it a few times a week or once a month, but focusing on a number will not be productive to our sex life. “The nature and quality of the sex can vary tremendously, as does frequency, but the main outcome any therapist will focus on is your satisfaction,” according to Prause.

A 2015 study in the Journal of Economic Behavior & Organization found increased frequency does not lead to increased happiness. Researchers hypothesize it could be because it leads to a decline in anticipation, and therefore enjoyment. Sometimes less is more when it comes to sex.

Sexual health does not pertain to just sex; it’s about how you feel mentally, physically, and emotionally.

Complete Article HERE!

How Finding Your Boyfriend’s ‘G-Spot’ Is The Secret To Unforgettable Sex

By

sex-panther

There are various myths around the concept of prostate massage.

Interestingly, as more men and women become aware of the benefits of massaging the prostate area, the taboos surrounding this highly sensual experience are breaking down.

Despite what you may have heard, prostate massage is an extremely healthy activity that two people can enjoy in order to improve their intimacy and physical relationship.

If you like the idea of engaging in this pleasurable treatment, here is why your man may want a prostate massage, and how you can give him a mind blowing orgasm from it.

But first, you might want to know a little more about the prostate.

The prostate is a reproductive gland that’s located directly under the bladder, around 2 to 3 inches inside the anal passage. You may have also heard the prostate referred to as the male G-spot. There’s a very good reason for this. The prostate is part of the male orgasm cycle and stimulation of this area promotes erection and sensations of heightened pleasure.


Why should I give my partner a prostate massage?

Many men enjoy direct stimulation of the prostate due to the blissful sensations it brings. Furthermore, a prostate massage promotes an enjoyable sex life and increased sexual confidence. In a survey by a British tantric massage agency, around 33 percent of men experienced orgasms more intense than their usual ones, as well as benefiting from thicker, firmer erections.

Erectile problems are diminished with regular prostate massage as stimulation of this region increases blood flow to the area, encouraging an erection to occur. This improves your sexual energy and reduces any stress or frustration you may have been having about sexual activity.

By engaging in regular prostate massage, you’ll be relishing the thought of trying new experiences, feeling healthier and happier about the connection you have with a partner. You and your partner will feel completely relaxed during this erotic, sensual activity, increasing the sexual confidence of both of you.

Is prostate massage for everyone?

While many assume that prostate massage is an experience that only gay men participate in, it’s actually an activity that men of any sexuality enjoy. In the same survey by the massage agency, 80 percent of women said they would be happy to give their partner a prostate massage, demonstrating that this is an experience that can be shared by both sexes. It’s a very healthy activity for men and women to engage in, as well as being completely safe.

Using a prostate massager is an easy method of giving your partner a prostate massage and as stats show an increase in the sales of prostate massagers, you can be assured that it’s something that many couples are experimenting in, in order to boost their relationship and the intimate connection between them. A massage is a very erotic activity for a man and sharing this with a loved one can boost your relationship in both physical and spiritual form.

Prostate massage also has a vast number of health benefits, such as reducing the risk of contracting prostate cancer, eliminating infections and inflammation, minimizing painful ejaculation, lowering the risk of bladder infections and, of course, promoting a healthy sex life. As these benefits demonstrate, by massaging the prostate area, you’re encouraging good health and vitality. 

How can I give my partner an incredible prostate massage?

If you’re new to this activity, using a prostate massager is a straightforward method of ensuring your partner experiences the sensational effects of a massage. Many people assume that massaging the prostate is a messy experience, but the anal area is normally clean. However, its best if you ensure that the bowels have been recently cleared before participating in a massage.

During preparation of a prostate massage, ensure that your partner and any massagers are clean, and that you have lube at the ready. You may prefer to take a shower together before the massage to increase the intimacy between you.

During the massage, get your partner to sit up with his legs wide, or lie on his back with a pillow below his hips. Apply lots of lube and start to work inwards, slowly and gently.

Rock the massager back and forth in a nice rhythm and allow your partner to relax and relish in the mind blowing climactic sensations.

Complete Article HERE!