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6 Reasons Why Orgasms Need to Be Part of Your Morning Routine – Starting Now!

By Erica Braverman

Forget fiber cereal and coffee – and orgasm is the best way to start the day, hands down.

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A great start to the day can make the rest of the day fly by so much better. So what makes for a great start? Why not add an orgasm to the mix? Not only will your mornings be much more enjoyable, you’ll also get to enjoy a ton of physical and emotional benefits that last the entire day – and beyond!

Not convinced? Here are six benefits of daily orgasms:

Less Stress

Orgasm releases feel-good endorphins like dopamine and serotonin into the body, leaving you more calm, happy and balanced. Starting the day with a dose of good vibes will give you the clear mind you need to tackle whatever fresh hell the day serves up with a zen-like poise. (Try more than one! Read Top Tips for Multiples Female Orgasms for tips on how to do it.)

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Better Work Performance

Say buh-bye to anxiety and hello to the corner office. A recent study in Scotland proved that people who had orgasms before important speaking engagements felt much calmer and more self-possessed when it came time to deliver their speeches. This was probably thanks to the reduced cortisol levels that come from orgasm. Can you say “win-win situation”?

Bye Bye Belly Bloat

When you orgasm, a rush of oxytocin surges through you, making you feel physically amazing – while shoving your cortisol levels out the window. Since cortisol is the hormone behind both stress and belly bloat, you’re actually killing two birds with one stone. Go you.

Big, Beautiful Brains

Skip today’s regularly scheduled Sudoku puzzle – an orgasm doesn’t just make you feel great, it also improves your memory and boosts your brain activity. This is mainly due to a spike in your DHEA hormone, which also gives your skin that amazing post-sex glow. Hello, beauty and brains.

Laser-Sharp Focus

Masturbation is like meditation. You go through the motions, you do it consistently, you are persistent and regular, and after a while – boom! – our mind changes, you get used to the focusing and relaxing, and you start feeling the benefits.

­This is because meditation and masturbation both promote mindfulness: the ability to be present, to quiet your mind and to focus on one thing. Our brains have to process a lot of information, but with mindfulness, we can learn to slow down and control that flow of information even when we aren’t meditating (or masturbating!).

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Good Things Come to Those Who Feel Good

What is it with this widespread belief that what feels good is bad for you, and you can only achieve greatness through suffering? Newsflash: many things that feel good are also good for you.

In fact, a number of studies from the University of North Carolina at Chapel Hill show that pleasurable experiences tend to generate an upward spiral in our lives.

It’s time to get real with yourself and do things that give you pleasure while meeting your goals. Ditch that Type-A guilt and remember that much like drinking a green juice or hitting the Stairmaster, feeling good is good for you.

Starting the day with an orgasm isn’t just a way to feel good in the moment – it can set you up for success all day long, while improving your overall health and well-being.

Complete Article HERE!

How to look after your penis

By Ed Noon

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The British are a nation of stoics, often too proud to admit we have a problem, and too polite to bother anyone else about it. Men are particularly bad at piping up about health issues, especially when it comes to our penises. Often, a source of embarrassment can be a simple lack of knowledge. Fortunately, the male anatomy is quite easy to understand, and learning what to say when seeing your GP can help avoid red faces. Read our guide from a working NHS doctor for how to keep your penis healthy…

Don’t use slang

The number of highly imaginative slang words that have been used to describe penises can leave patients embarrassed and doctors wondering. Keep it real and you’ll be taken seriously. Here’s a quick anatomically correct dictionary of our own for you to memorise and check off next time you’re in the mirror:

Penis and foreskin – no explanation needed.

Shaft – the main length of your penis but not including the glans (tip).

Glans/tip – the highly sensitive area at the end of the penis, usually covered by a foreskin, unless removed in an operation called a circumcision, with an opening for urine and semen to escape.

Meatus – pronounced “me-ay-tuss”, this is the medical name for that opening.

Testes – otherwise known as testicles or balls. All are acceptable.

Scrotum – this is the stretchy skin that forms a sack for your testes. A thin muscle allows the scrotum to contract, which it does so in cold conditions to maintain your sperm at a constant temperature.

Epididymis – behind and above the testes lies the area that stores the sperm made in the testes. Above the testes is a firm tube that carries your sperm from the epididymis (via the prostate which lies near your bladder, so it goes a long way) eventually out through your urethra to come out in the hole in the tip of your penis (yep, the meatus – well remembered).

Knowing just a small detail of anatomy can really take the embarrassment out of a problem when explaining things. So next time you notice that something’s not right, be confident and just tell your doctor “straight up”.

DIY penis maintenance

Many male problems don’t require the attention of a medical professional. Allow GQ to fill you in.

How to clean your penis

We often gaze in awe and talk excitedly about the nose-tingling, fungus-coated, ash-rolled, squishy goodness that is a well-stocked cheese counter. That’s not what you want people to experience when getting up close and personal with your penis. The “knob cheese” that is technically known as smegma, has a particularly vile smell and builds up when the area underneath a foreskin hasn’t been cleaned. This area should be cleaned daily (just pull back) along with the rest of your genitals, your bottom and the area in between, called the perineum. Use a mild soap as these areas can be sensitive.

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How to examine your scrotum

Testicular cancer is the most common cancer in young men. For this reason, every week you should examine each testis (the plural is testes) in turn between your finger and thumb by rolling the skin over them. The most common symptom is a lump of any size but you should book an appointment with your GP if you have any new feelings in the scrotal area.

On a lighter note, most lumps in the scrotum aren’t cancer, and if it does turn out to be cancer, it’s one of the most treatable forms of the disease. You should get to know your balls like the back of your hand.

Maintaining an erection

Erectile dysfunction, or impotence, is unfortunately common from middle age onwards and it’s caused by a narrowing of the blood vessels that pump blood to create and maintain an erection. This narrowing may occur for a number of reasons but high blood pressure, diabetes and smoking are high on the list. Giving up smoking seems like a no-brainer, and maintaining a healthy body weight and undertaking regular exercise reduce your risk of developing high blood pressure and diabetes.

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Protect your penis from STIs

STIs are invisible and often give no symptoms for many years so you won’t know if you’ve just passed one on, so you should always wear a condom. Available free at GPs and sexual health clinics, they significantly reduce the risk of the transmission of STIs but they’re nowhere near as effective if they remain unopened in your wallet. There are so many easy ways to get tested for STIs – a simple fingerpick test can detect HIV, and many GP surgeries have urine pots to test for chlamydia and gonorrhoea that you can pick up and drop off discretely without even making an appointment. No excuses.

Be careful with trimming

Many of us take pleasure in keeping neat and tidy. There are no hard and fast rules about what to do here, but a sensible one is to exercise caution. Be especially careful in the craggy terrain of your scrotum if shaving, where it can be technically more challenging to not make a tiny cut in the skin – this could potentially introduce harmful bacteria which could cause cellulitis, abscesses or worse, Fournier’s gangrene (Googling not recommended).

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Penis size really doesn’t matter to women

A 2015 survey of women presented with photographs of all types and sizes of penises published in the Journal of Sexual Medicine revealed that penis length was one of the least valued attributes. “Overall cosmetic appearance” came out on top. So no need to worry about whether your penis size is above or below average. Just keep it looking good.

Use your penis to keep it healthy

Make ejaculation part of your daily routine. Here’s why: a large Harvard study of nearly 30,000 men found the risk of prostate cancer was 33 per cent lower in men who’d ejaculated at least 21 times per month, compared to those who ejaculated only 4-7 times per month. This included ejaculations during sex, masturbation and, um, “nocturnal emissions”. Time to play catch up.

Complete Article HERE!

The Long, Hard Work of Running the Only Academic Journal on Porn

In 2014, Clarissa Smith and Feona Attwood launched “Porn Studies,” the world’s first academic periodical devoted exclusively to pornography, although many of their colleagues—and anti-porn feminists—advised them against it.

Academic Journal on Porn

Clarissa Smith, a professor of sexual cultures at the University of Sunderland in the UK, is describing to me the ideal sex robot. “Maybe it wouldn’t look like a human at all,” she says. “It could be like a sleeping bag you zip yourself into and have a whole-body experience. How fabulous would that be? You could have your toes tickled and your head massaged at the same time.”

I ask if she’s seen the two-legged cyborgs from Boston Robotics that don’t fall over, even when shoved. “They kind of look like horses,” she says. “They’re not sexy.” She tells me that if she had any business acumen, she’d design her own pleasure bots. “I wouldn’t be talking about this journal.”

The journal we’ve been talking about is Porn Studies, the first academic periodical devoted exclusively to the study of pornography. Founded in 2014 by Smith and Feona Attwood, a professor in cultural studies, communication, and media at Middlesex University London, it’s since become the go-to quarterly for hot-and-heavy, peer-reviewed research on how porn is constructed and consumed around the world.

After receiving a raft of coverage from the Atlantic, the Washington Post, VICE, and, of course, the Daily Mail, nearly 250,000 people viewed the journal online over its premiere weekend. The first issue featured an article by groundbreaking film scholar Linda Williams, an essay on how porn literacy is being taught in UK schools, and a meta-analysis of porn titled “Deep Tags: Toward a Quantitative Analysis of Online Pornography”—which reads sort of like Nate Silver’s guide to PornHub. Later issues have explored topics as varied as the “necropolitics” of zombie porn to the “disposal” of gay porn star bottoms who bareback.

Porn has long been a popular field of academic research—professor Linda Williams’s seminal text on the subject, Hard Core: Power, Pleasure, and the “Frenzy of the Visible” was first published in 1989—but its scholarly inspection has not been without controversy.

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“It has been considered a ‘despised form,'” Smith said. “But I think there are enough people around now who are approaching pornography from a whole range of viewpoints, not just asking, ‘Should it exist?’ or ‘How should we regulate it?’ but ‘What is it? Who’s in it? How does it work?'”

Before Smith became a leading expert in pornography, she was working at an ad agency and pursuing a master’s degree in women’s studies. “I sat through so many lectures about the radical feminists’ rejection of porn,” she said. Then, one day at the office, she received a press packet from two publishers who were just about to launch soft-core magazines for women.

“I was like, hang on, two publishers think it’s worth it to launch porn magazines, and yet women supposedly have no interest in this?”

Smith had friends who were into porn, she enjoyed a good Chippendales show now and then, and she’d watched as the Ann Summers sex shop in her neighborhood had transformed from someplace dark and seedy to a “bright and colorful” spot to buy sex toys.

“I saw these things happening, which, according to theory, couldn’t be happening.” She had a gut feeling that porn, too, was being misjudged.

In 1999, Smith decided to analyze For Women magazine, a relatively upmarket glossy that ran features like “Semen: a user’s guide” and “Women who sleep with strangers night after night.” The magazine, Smith argued, sought to manufacture “a space where women [could] be sexually free” by writing about things like three-ways, cuckolding fetishes, and anal sex in a way that made them seem normal. It was also primo masturbation material, offering “male bodies for female consumption” and real-life sex stories.

Academics and peers she respected tried to dissuade Smith from continuing down the porn path. “They would ask me, ‘When are you going to move on from this area into more serious study?’ They’d also tell me I was really brave.” She laughs. “I wasn’t brave, I was interested!”

For Women

When academics analyze comics, horror films, video games, or anime, it isn’t generally assumed that their scholarship constitutes a ringing endorsement of everything in their field of study. But with porn, it’s different. The topic is so “burdened with significance,” as transgender studies professor Bobby Noble once described it, it’s easy to get trapped in the debate over its existence—instead of looking at it objectively as a cultural product.

But Smith ignored the naysayers and, over the next few years, penned a number of articles with titles like, “Shiny Chests and Heaving G-Strings: A Night Out with the Chippendales” and “They’re Ordinary People, Not Aliens from the Planet Sex! The Mundane Excitements of Pornography for Women.”

She was cavorting with other porn academics and traveling to conferences when she fortuitously met Feona Attwood. “It felt like we were the only two people talking about [porn], at least in the UK,” Smith said. The pair eventually brought their idea for a porn studies journal to the multinational academic publishing house Routledge, initiating two-and-a-half years of negotiation. When, finally, the two were told their proposal for the journal had been accepted, they “sat in stupefied silence for about ten minutes,” Smith said.

Nearly as soon as Porn Studies was announced, a feminist anti-porn organization in the UK called Stop Porn Culture circulated an online petition demanding the creation of an anti-porn journal for the sake of balance. Signatories claimed the journal was akin to “murder studies” from the viewpoints of “murderers.”

Smith and Attwood believe they somewhat missed the point. “We were trying to move away from the idea that there were only two ways of thinking,” said Attwood. “Like for or against television, or for or against the novel. It’s a bizarre way of thinking, from an academic point of view.”

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At the time, the UK had recently banned a long list of hardcore sex acts from porn produced in the country, including “spanking, caning, whipping, penetration by an object ‘associated with violence,’ physical or verbal abuse (consensual or not), urination in sexual contexts, female ejaculation, strangulation, facesitting and fisting (if all knuckles are inserted).” The country’s mood wasn’t exactly sex-positive.

“We have this idea that we can just keep undesirable things out of the country,” Smith said.

That fearful attitude, naturally, extends to university campuses. “I don’t think there was ever a golden age for studying porn,” Attwood told me. “It’s always been tricky!” She says the resistance the pair encountered—and continue to encounter—is part of a “much broader” problem related to academic freedom; at the University of Houston, for example, teachers were recently told they might want to modify what they teach in case students are carrying concealed weapons.

“The social and political context we are working in at the moment as academics makes our work more precarious and dangerous in all kinds of ways that are not just about what we study,” Attwood said.

Yet the history of porn research in the United States isn’t as dramatic as you’d imagine. Linda Williams was able to teach porn with full support of her administration way back in the (H.W.) Bush years.

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“There is still such a thing as academic freedom,” Williams said nonchalantly when I asked how administrators reacted to her porny syllabi when she taught the subject at UC Irvine, in the heart of conservative Orange County, in 1992.

Back then, Williams, who’d already published a book on the subject by that point, would screen whatever porn was floating around in the cultural ether. She had her students watch gonzo porn; feminist porn (“cleaned up with lots of potted plants and no money shots”); and sadomasochist porn (“the theatrical kind…and the other kind”).

The biggest issue students had was with the gay porn, which Williams says freaked out the hetero guys—a lot. Usually, though, what students did in her classes was laugh their heads off. “That’s kind of a protective measure, because otherwise they might, you know, get horny,” she said.

When I asked Smith if she screened porn in her classes, though, I was surprised to hear that she didn’t.

“Both Feona [Attwood] and I have tenure, but that still doesn’t mean that you can do what you like. Also, I’m at a small, provincial university that is one of the post-1992 schools [formerly polytechnics or colleges of higher education in the UK], and we don’t have a very bullish attitude that we’re the elite, so I have to be aware of the university’s sensibilities, which are: Can we defend this to parents? I don’t want to cause that kind of trouble.”

For now, Smith is advising graduate students, conducting research, attending conferences, and, of course, editing Porn Studies. She says she’s most concerned about making sure the next generation doesn’t feel the same sense of shame over their sexual desires as the older people she’s interviewed in her research. “In the research that Feona and I did, one of the key things that comes through when you talk to older people about their engagements with porn [is that] people say, ‘I just wish someone had had a proper conversation with me about sex. I just wish I hadn’t felt so much shame about looking and finding bodies attractive and going looking for it. It’s taken me a long time to understand what I like sexually.’ Why do we want another generation coming up afraid of their bodies and ashamed of their desires?”

Complete Article HERE!

A Real Wanker

Name: Roy
Gender: Male
Age: 25
Location: Germany
Sir, I’m started masturbating for 11yrs. Sometimes I’ll masturbate twice a day I can’t stop this habit. Will it ill affect me in future?

Well Roy, I don’t think you have anything to worry about. Even beating off twice a day will not cause you harm. On the contrary, researchers are now saying that regular masturbation may ward off prostate cancer. They tell us that cancer-causing chemicals build up in the prostate, and if men do not ejaculate regularly the build-up can cause problems.wanker

Don’t you just love this? I mean, how does one write a grant for government funding to study the positive effects of self-abuse?

Curiously, researchers also note that sexual intercourse may not have the same protective effect because of the possibility of contracting a sexually transmitted infection, which could increase men’s cancer risk.

Say, I wonder if all of those “Abstinence only” programs out there, ya know the ones that tell our young people they’d be better off with little to no clear and unambiguous information about human sexuality. Do you suppose they encourage masturbation? Doubt it.

Australian researchers questioned over 1,000 men who had developed prostate cancer and 1,250 men who had not about their sexual habits. They found those who had ejaculated the most between the ages of 20 and 50 were the least likely to develop prostate cancer.

wanker1The protective effect was greatest while the men were in their 20s. You go guys in your twenties! Just jerk off like crazy. …yeah, like you really need me to be tellin’ you to choke the chicken any more than you are already doing!

Get this, men who ejaculated more than five times a week were a third less likely to develop prostate cancer later in life.

Previously the scientific wisdom suggested that a high level of sexual activity and a high number of sexual partners actually increased a man’s risk of developing prostate cancer. But earlier studies missed the beneficial effects of squeezing one out on one’s own, because it focused on sexual intercourse, with its associated risk of STIs (sexually transmitted infections).

Say, I wonder if anyone is doing similar research on the positive effects of masturbation for women? If I had to guess, I’d say that, if jackin’ off is good for men, then it stands to reason that jillin’ off is equally good for women.you're a wanker

The researchers tell us that ejaculating prevents the buildup of carcinogens in the prostate gland. It’s the “prostatic stagnation hypothesis.” How fun is that? You certainly don’t want a stagnant prostate now, do ya? I know I don’t. The more you flush out your ducts, the fewer carcinogens there will be to hang around and damage the cells that line your ducts.”

This is not a terribly new concept. A similar connection has been found between breast cancer and breastfeeding. Lactating flushes out carcinogens, thus reducing a woman’s risk of breast cancer.

Everyone here are Dr Dick’s Sex Advice believes that masturbation should be a big part of everyone’s sexual repertoire. And we always practice what we preach! We wholehearted encourage everybody to join us and masturbate till your heart’s content.

Good luck ya’ll

Bullshitness of Rabbit Vibrators

By Emily Nagoski

I promised myself to do a post about the bullshitness of rabbit vibrators, so here it is.

To begin with, what I mean by a rabbit is a dual vibrator – most commonly a vibrator with a large shaft for penetration and a bullet for external, clitoral stimulation. It gets called a rabbit because one particular brand has molded the jelly sheath over the bullet to have little bunny ears. There are also dolphins and thumbs and lots of other things. It’s cute.

350__1_ivibe-rabbit-vibrator-grape.jpgSo wherein lies the bullshit? Well it’s not that they’re not effective – but anything with an off-center motor that you can put between your legs can be effective; I know someone whose engineer boyfriend built a vibrator out of an ibuprophen bottle, and pubescent girls worldwide discovered the glories of a vibrating Harry Potter broomstick.

Instead, the bullshit lies in the rabbit’s position in culture.

First of all, the rabbit became famous as a result of a Sex in the City episode where one of the characters gets “addicted” to it.

The episode was basically a commercial. It was a product placement of the crassest, most cynical kind.

So the first reason the rabbit is bullshit is that its popularity is the result of a television commercial, not as a result of its ability to get women off.

Which brings me to reason number two that the rabbit is bullshit.

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LILY 2

Had LELO offered SitC more money than the rabbit did to promote the Lily, this would be a different post because the Lily is a small, beautiful, powerful, rechargeable, nearly silent clitoral vibrator with infinitely adjustable speed and I will forever sing its praises to the heavens. Even its shape, to me, has a grace and elegance that echoes the flexing of a woman’s body at orgasm.

But if you walk into a sex toy store and you see the Lily on a shelf, and then you see the rabbit in its foot-long glory, which will you think is better? The rabbit with its size, its many functions, and its cultural import, is surely the more impressive there on the shelf. And if you haven’t looked too closely at cultural myths about women’s sexuality, you might think that it’s a better design for meeting a women’s orgasmic needs.

But it’s not. It’s designed to meet CULTURAL EXPECTATIONS around a woman’s needs.

It’s a big, colorful, rotating, oscillating SHAFT… with a bullet vibe attached. What does that say? It says that what a woman really needs and wants is a giant dick that does fucking magic tricks, and maybe some clitoral stimulation too.

That’s the second bullshitness about rabbits. It tells women what they need is a cock. It feeds wrongheaded cultural expectations around women’s sexuality, rather than nourishing women’s sexuality as it truly is.

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When most women see even just a traditional slimline vibrator, they assume that they’re using the shaft for penetration. And mainstream porn certainly represents women’s masturbation as a largely penetration-oriented activity. The rabbit is part of this cultural discourse, this myth; the SitC character can only be satisfied by a giant, buzzing, candy-colored cock.

In fact more than 90% of women masturbate with NO VAGINAL PENETRATION. (The Hite Report: A Nationwide Study of Female Sexuality.)

The third, related, bullshitness: it tells women what they need is a cock, thus failing to tell women that really the vast majority of them would be better served with a clit-centric toy; the cultural phenomenon of the rabbit makes people think otherwise.

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We-Vibe II

If you really want a dual vibrator designed genuinely to meet a woman’s orgasmic needs, have a look at the We-Vibe II, whose proportions accurately reflect where and how stimulation is effective for most (not all, of course) women.

I’ll move toward a conclusion here, though there’s lots more to say. This is hardly a comprehensive analysis of the rabbit in particular or sex toys in general. I just want to register a tiny squeak of frustrated rage that popular culture is failing us so very, very badly by repeating the myths that make women feel broken, subordinate, and conflicted.

If men are learning about sex from porn – and my college health ed colleagues recently did a survey that suggests that 1 in 4 college men thinks porn accurately portrays how sex works – then, I think, women learn about sex from the popular culture,  things like SitC. I believe that cultural representations of sexuality have a responsibility to participate in a healthy, factual, and feminist construction of women’s sexuality. Promoting something like the rabbit, with its phallocentric implications, does everyone on the planet a disservice.

If SitC were written by sex educators, the toy would more likely have been, for example, the Cadillac of vibrators, the Hitachi Magic Wand) – it’s big, it’s loud, it plugs into the wall, and it does the job.

But instead it was written by writers who don’t necessarily know anything about sex outside the mainstream nonsense, and so the mainstream nonsense is recapitulated.

Complete Article HERE!

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