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Sit and Stay…Longer

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Podcasting will resume next week Monday with a swell Q&A Show. Today, however, I want to pay tribute to my long-time companion, Ginger The Dog, who died last Friday, one month shy of her 14th birthday. She was so much a part of my life that she often appeared in my posting and provided sound effects in numerous podcasts. Here’s one such posting, re-posted from January 2005. This particular column remains one of my most popular postings ever.

 

 

Anyone the least bit familiar with Dr Dick’s wacky household will know all about Ginger. For the uninitiated, Ginger is a 5 year old German Shorthair Pointer, who believes she’s the center of the universe and who daily runs the good doctor into the ground.24604.jpg Ginger is special. She’s no one’s pet — least of all mine.

She doesn’t even think of herself as a dog — except when she forgets herself and takes off after a squirrel or a rabbit. And she makes a point of reminding me, several times a day, that she doesn’t “belong” to me. Rather, it is I who have the great privilege to share a domicile with her. I tell you all of this by way of introducing today’s topic. No, it’s not bestiality, ferchrisake! It’s behavior modification and sexual response. Ya know — learning how to last longer.

Here we’ll discuss the remedy for that pesky premature ejaculation problem everyone is talking about. Ginger was a year and a half old when she moved in and took over the joint. She had been abandoned and was, for all intents and purposes, completely feral when she arrived. Once here, Dr Dick tried to imprint a more civilized behavior pattern on his new housemate using several tried and true dog-training methods. Which, for all intents and purposes, are simply behavior modification techniques for doggies.

Successful behavior modification is dependent on the consistency of the stimulus. Consistent stimuli — a command and a treat — are supposed to create the desired response —sitting and staying. Sadly, this approach wasn’t overly successful for Ginger and me. In fact, about the only one who got trained/modified was Dr Dick. Ginger remains blissfully resistant to all efforts to civilize her.

The following correspondents, we hope, will succeed in modifying their sexual response with greater ease than my attempts to train Ginger The Dog. What differentiates them from the dog is that each of my correspondents has the motivation to change. Ginger, on the other hand, has no such motivation. She thinks she’s perfect just the way she is.

Hey Doc,I have a major problem that I hope I could get some advice from you. It’s about my sexual issue. Whenever I’m having sex, I can’t control my nerves. It means I can’t relax. And I come too fast and rapidly. I can’t have foreplay or enjoy sex. Do you know any medications or anything that would help me to prevent this? I guess my problem is what people called “premature ejaculation”. I can ejaculate rapidly, at first I thought it was really good. But later I figured out that wasn’t good. And that it’s a sickness. Please help me. Hope to hear from you soon.Thanks Dylan

Hey Dylan,Your premature ejaculation concern is not a sickness. In fact, it’s a very common complaint. Learning to last longer is a relatively easy thing to accomplish if that’s really what you want. Motivation is key.Let’s start with how you jack-off. If I had to guess these little sessions are speedy affairs, right? Quick jack-off sessions, just to relieve sexual tension can be a good thing, but they are also modifying your sexual response and interfering with your partnered pleasure.

Premature_Ejaculation_ManIf your body is being sensitized to cuming quickly, like while jerkin’-off, then that’s how it will respond later, when you are at play with a partner.I suggest that you take a different approach to your self-pleasuring activity. Some, if not all, of your masturbation should be dedicated to full body masturbation. That is, while you’re diddlin’ yourself with the one hand, your other hand is busy exploring the rest of your body. The object is to play with the sex tension and move it around. Some people call this edge play or edging.

The object here is to avoid an ejaculation. Move the sexual energy all over your body, touch and pleasure your whole body while stroking you cock. A nice massage lotion will add to the enjoyment. Make this time last as long as you can. As you approach the point of ejaculation, stop stroking your dick and continue to play with another part of your body, your tits, ass hole, prostate, feet, etc. When the urge to cum subsides, you can start to stroke your dick again. Practice this method over and over until you can last 30 minutes.

Successful behavior modification is dependent on the consistency of the stimulus.5431362.jpg Consistent stimuli — full body masturbation — will create the desired response — lasting longer.You are teaching your body a new way to respond to sexual stimulation. This will no doubt also increase your stamina when you’re with a partner. When you’re having sex with a partner do the same thing as when you are masturbating. Encourage your partner to spread the sexual energy around. Discourage her/him from concentrating on your dick. Work at stalling your orgasm. If you’re getting close to cuming, have him/her turn his/her attention to another pleasurable activity.

Don’t get frustrated if you can’tt regain control over your sexual response right away. This is gonna take some practice, but I think it’s worth the effort. Once you mastered this technique, there are other more advanced methods that I can tell you about later.Good luck.

Hi Richard,

My question is in two parts. 1. How can I orgasm more quickly? 2. How can I orgasm easily when someone else is doing the stimulation?I know this question might sounds strange because many guys are trying to not cum too quickly.Here’s some background; over the years, I have gotten very in-touch with my physical sexual side. I have learned control the build up to orgasm and my orgasm. Having this control is amazing for the most part — it allows long periods of edge play, which I really enjoy.

However, the disadvantage is that I can’t easily orgasm quickly and usually can’t orgasm at all when someone else is doing the stimulation. These two limitations haven’t been a big concern until recently. My orgasm isn’t necessarily the most important part of sex for me. Unfortunately, many times my limitations are disappointing to a sex partner. He wants to see me cum and/or wants to make me cum. Both of these desires are totally understandable — I really enjoy doing the same for him.Is it possible for me to “learn” to cum more quickly and is it possible to “learn” how to cum from the stimulation of someone other than myself? Any suggestions or advice would be greatly appreciated!!

Jim

Hey Jim,

What an interesting predicament you present. As you suggest, I’m forever hearing from guys who have the opposite problem as you. They what to prolong their sex play before 180402.jpgcoming. Your message to me proves my point to them; our sexual response is altered, for good or for worse, by how we stimulate ourselves.Curious enough, the answer to your query resides in the detail you present about your particular sexual practices. Clearly, you have conditioned your body, and thus your sexual response cycle, to last a very long time, perhaps too long. I guess that’s the downside of long periods of edge play.

How does one remedy this? Gosh, you’ve conditioned yourself so successfully; there may be little you can do to reverse this.

Orgasms, as you know, are not things we can will to happen or not to happen. However, you could try to find a stroke or a type of stimulation that you could use to successfully bring yourself to climax. Concentrate on that stroke with the intention of getting yourself off ASAP. You would then have to show your partner(s) this technique if you wanted them to get you off. Just a thought, does ass play and prostate massage speed up your orgasm? It does for lots of other men. So if you’re not already doing so, perhaps you could incorporate some…or more of this.

What you’re gonna want to do here is reverse some of the conditioning you’ve done and relearn a new sexual practice or response. It can be done. Will it take determination? You betcha!

Good luck

Short Fuse

Name: Marcos
Gender: Male
Age: 28
Location: new york city
I may have premature ejaculation, meaning after I’m exited I can’t hold it in (ejaculation) for more than a couple of minutes, which worries me regarding the pleasure I can provide… Suggestions, other than the eventual doctor visit?

The curious thing about premature ejaculation is that what constitutes “premature” is pretty subjective. Some men report that they can only last a minute or two, others say they can last only 15 minutes, but all consider themselves as premature ejaculators. I’m not trying to suggest that PE is a figment of one’s imagination, on the contrary. Any guy who isn’t satisfied with the control he has, or does not have, over his ejaculation may fall into this general category. In the same way, lasting longer, whatever longer, might mean is a relatively easy thing to accomplish. All ya gotta do is work at prolonging the pleasure.premature-ejaculators-anonymous

Let’s start with how you jack-off, Marcos. If I had to guess these sessions are speedy little affairs, right? A quick wank just to relieve sexual tension is a good thing, but if that’s all the self-pleasuring you do it will interfere with your partnered pleasure later. Look at it this way, if you body is sensitized to cumin’ quickly like while jerkin’ off just relieve tension, then that’s how it’ll respond later, when you’re with a partner.

I suggest that you reevaluate your self-pleasuring activity. Most, if not all, of your masturbation should be dedicated to full body masturbation. The object in this kind of masturbation is to play with the sex tension that develops in self-pleasuring and to delay the your ejaculation for as long as you can.

Here’s how it works, as you become turned on you build up sexual tension. I want you to move the sexual energy all over your body as you stroke your cock. Touch and pleasure your whole body — feet, nipples, asshole, what have you. Make the pleasure last as long as you can. As you approach the point of ejaculation, stop stroking your dick and concentrate your play on the other parts of your body. When the urge to cum subsides, you can start to stroke your dick again. Do this over and over till you can last 30 minutes. By the way, some people refer to this as edging or edge play — coming to the edge of cuming and then backing away. Get it? Got it? Good!

Premature_Ejaculation_ManThe purpose of this exercise, I mean besides the joy of gettin’ off on your whole body, is to teach your body a different way to respond to cock stimulation. If you practice this method conscientiously it will increase your sexual stamina when you’re with a partner too.

I also have in mind a swell sex toy that will help you overcome your premature ejaculation. I discovered the ideal device to help you or anyone else that wants to last longer. As you may already know I have a product reviews site, cleverly named: DrDickSexToyReviews.com.  I post reviews of all kinds of adult products — sex toys for sure, but also condoms, lubes, fetish gear as well as educational and enrichment videos. I reviewed the Fleshlight way back in 2007.

To make a long story short, the Fleshlight is, as I said, is a male masturbator, but a very unique one. I wrote in my review:icejack.jpg

“I always like to take my time with a new toy. Ya know, to get a sense of how the thing works and feels. This was particularly the way to go with the Fleshlight. Masturbating with one of these puppies has several advantages to your basic hand job. First, there is a delightful silkiness, and a tight consistent pressure on your cock throughout each stroke. In this regard pluggin’ a Fleshlight is very different than pluggin’ any human orifice I know. But that’s not a bad thing, mind you. Consider the guy who is dealing with premature ejaculation, for example. I’m positive that if he used a Fleshlight to train himself to last longer, he’d have way more success than if he just used his hand. This is an ideal device for practicing delaying one’s orgasm. And you can bank on that!”

Now when you’re having sex with your partner; do the same thing as when you’re doing your full-body masturbation. Spread the sexual energy around. Don’t focus on your pud. Concentrate on stalling your orgasm through the techniques you learned in your self-pleasuring. If you’re getting close to cumin’, pull out of penetration till you regain control; then reinsert.

This is going to take some practice, but I think it’s worth the effort. Once you mastered this there are other more advanced techniques that I can turn you on to.

One final thing, if you are concerned about the amount of pleasure you can provide, short fuse or not, I always encourage the men I work with in my private practice to look to pleasuring their partners before they even get warmed up themselves. But even after you cum, you still have a mouth and hands and fingers with witch to pleasure your partner, so there’s never an excuse to leave a partner unsatisfied regardless of your own sexual response cycle.

Good luck

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

The Big Tease; How to Strip for Someone Special

Here comes another one of my Sexual Enrichment Tutorials

Most people miss out on the pleasure of undressing with and for their partners. Stripping out of, or being stripped out of our daily wear and into something sexy. or nothing at all, is one of life’s big turn ons. It’s also a visual signal that we’re shifting out of our work-a-day world and entering the realm of sensuality. Stripping is an art form, ya know. In fact we all could all learn a lesson or two from the folks who do this for a living.

Few of us are natural born exhibitionists. The majority of us don’t know squat about how to slink out of our clothes without looking ridiculous. Like they say in the business, real strippers are born not made. OK, so most of us aren’t naturals, and I include myself in this group. But that doesn’t mean we can’t pick up a few of the finer points of this ancient art form and apply them to our own situation.

First and foremost, we’re gonna have to leave as many of our inhibitions and body issues as possible at the door. If you’re so self-critical as to think you’ll be absurd if you try, you mind as well drop the whole freakin’ thing right here. But if you’re into having some fun, even if it’s at your own expense, then step right up, cuz we’re gonna make you a star!

If you plan on stripping for someone you know well, like your partner; you probably already know a lot about what turns him or her on. Ya know, those little sexual peccadilloes we all have — fishnet stockings, a g-string and high heels, a white jock, leather chaps, armbands, and a cowboy hat, a Catholic schoolgirl plaid skirt, anklets and Mary Janes, things like that. These things well be the building blocks of your outfit. Remember you will be stripping down to something before there is nothing left to remove. So consider your theme and then layer from there. Each successive layer removed should reveal an even more tantalizing layer underneath.

• Don’t wear something that’s gonna be a bitch to take off.
• Have enough layers to keep the show interesting

Next consider the venue for your show. Since there’s gonna be a whole lot of dancing around, you’ll want the space to be big enough so you don’t have to cramp your style. At the same time you’ll want the environment to be warm and intimate. Set the mood with the proper lighting. And your venue must include some kind of sound system, even if it’s a portable boom box.

Either arrange your space so that your audience is seated in the middle of your performance area — so that you can slink and shimmy around him/her. Or consider a little homemade stage with curtains that you can use as part of your performance

Think about props — a chair or stool al la Cabaret works. You’ll want something to taunt your audience with; a seductive hat, a feather boa, a ridding crop, gloves — opera length or leather. There are even collapsible dancer poles available online for a touch of the authentic.

  • Keep the venue simple. You’re the star, not the space.
  • Mood lighting is essential; it’ll make or break your show!

The next consideration is the music. This is really important element to a successful show. A miscalculation here will fuck up your whole routine. Go the distance and compile a few different tempos on a tape, CD or MP3 player to really impress your audience. Arrange your music so that it will automatically flow from one tempo or song to the next. Move from a faster disco tempo at the beginning of your show — to get you and your audience’s blood pumping. Then a slower tempo Soul or Rhythm and Blues number for gettin down to business. Don’t choose something too slow or maudlin, it’ll destroy the sexy mood and the interest of your audience.

  • Your music selections should drip with sex.
  • Don’t interrupt your show to change the tape or CD.

To add an air of authenticity, adhere to strict strip club rules. Your audience is not allowed to touch you. And you are prohibited from directly touching your audience. Keep your communication non-verbal. Your audience must remain seated throughout. These rules will enhance the tease effect. If you want to heighten the effect, consider restraining your audience with a little erotic bondage. A silk handkerchief, or a satin scarf works to secure his/her hands and feet. Or you could always pull out all the plugs and get yourself some swell bondage gear online. I’m thinkin’ some leather restraints and cuffs will do the trick.

  • The strip is to tease and entice. So be naughty as well as nice.
  • You control the show and the audience.

When you’re ready to begin the show, start your music and seductively move or dance towards your audience. Let him/her have a good look at you and you’re outfit — front and back. Approach your audience then gyrate in front of him/her. Be sure to include some deep bending front and back. Let your audience get a load of the goods! Get as close to your audience as possible without actually touching. Close enough for him/her to smell you, or for you to swipe him/her with something you’re wearing. This is where a nice boa or leather flogger will come in handy.

Continue to tease and taunt and keep moving. Squat or use one of your props to lean against or partially sit and seductively open your legs or show your ass. Keep you hands busy on your body, stroking yourself, reaching into your outfit to fondle yourself. Feel free to touch your audience, but never with your hands, only with your props.

  • Completely dominate your audience through visuals.
  • Please through tease.

After this initial dance, move away from your audience and start the main show; the strip. When you shuck each article of clothing, don’t just remove it; tease with it. Toss each discarded article to you audience, or drag it over him/her. Being unable to touch you will enhance his/her sense of smell. Use this to your advantage. Wipe your clothing on your body before tossing it to your audience. The more intimate articles: bra, stockings, underwear, jock or what have you could be wrapped around his/her head and face.

Strip slowly and erotically; reveal only an inch or two of skin at a time. If you are about to reveal something on your front, turn your back on your audience first. If you’re gonna reveal your ass; start by facing your audience, then seductively turn around.

  • Build on the anticipation. Make your audience want more.
  • Stay in rhythm with your music.

Then, once you’re completely naked, approach your audience and present yourself in all your glory. You should be deliciously sweaty and aroused by now. Using one of your props, a dildo perhaps, wipe your breasts, your crotch and bring it close to your audience’s face. Try a lap dance or pull his/her face into your breasts or crotch. Get on all fours and seductively loosen his/her clothing. Your audience will still bound to his/her chair, so you can have your way with him/her. While on the floor use your feet to stroke his/her crotch.

Turn up the heat by masturbating for your audience. Tease or lick your audience’s tits, finger her pussy, or diddle his cock. As your show concludes untie your partner and lead him/her to a full-on fuck.

Good luck

A Labor Of (self) Love

Our brief summer holiday is coming rapidly to an end. The Dr Dick Review Crew is straggling back home and our podcasts will resume on Wednesday, 09/05/12. But today is Labor Day and I think we should acknowledge those who labor at self-love.

Name: Amy
Gender: female
Age: 23
Location: salt lake city
I have this weird thing that when I masturbate with a vibrator I can’t seem to bring myself to an orgasm. It feels really good and everything, but I get almost there but can’t quite cum. Does that make sense? It’s been awhile since I had a guy…but I digress. I was just wondering if you have any advice, or if I’m doing it wrong, or…I just need some help. Thanks a lot.

Hold on there, darlin’, are you tellin me you can jill-off just fine using your hand, but when you kick start your vibrator and apply it to your naughty bits you can’t cum? Is that what you’re tellin’ the good doctor? Or maybe I’m assuming things I shouldn’t. Maybe you’re not masturbating to orgasm at all, by hand or by gadget.

Since you’re not here to fill me in, so to speak, the best way to handle this is with a scatter gun approach. If you’re unable to jill-off to completion by any means, manual or mechanical, you may be preorgasmic. I’ve written a lot about this already, so there’s no need for me to repeat myself. Here’s what you do; check the CATEGORY pull down menu in the sidebar to your right.  Look for the main category — Sex therapy and under that look for the subcategory ‘Preorgasmic Women‘. Or check out the main category — Sexual Performance and look for the subcategory ‘Female Masturbation‘. You’ll find loads of swell information about this very topic.

If, perchance, you can masturbate just fine using your hand, but the rub (no pun intended) comes when you introduce a vibrator, then that’s a horse of a different color. In that instance, I’ll need more information before I can be of much help. Like, I’d want to know what kind of vibe are you using? Is it an all purpose wand type? A dildo kinda thingy that you insert in your pussy? Is it a rabbit, a G-spot vibe, a bullet or an egg-shaped vibrator? Are you doing any direct clitoral stimulation?

If you can make yourself cum through manual stimulation, how different a sensation is the vibrator? Is it possible that you need more vroom? Is it too intense?

What about other stimulus? Like what’s going on between your ears while you’re diddlin’ yourself? Are you thinking dirty thoughts? Watching some delicious smut? Reading some kick-ass erotica? Or are you concentrating so much on making the big “O” happen to actually let it happen? Chicks get performance anxiety too, even when they are by themselves. Performance anxiety is not just a guy thing.

I discussed your question with my friend, Joy. She asked me to ask you about the position you are in when you’re jillin-off. She said she had the damnedest time throwing herself her first screamin’ meme, even with a vibrator until she discovered that getting into a squatting position with her back against a wall did the trick. Stands to reason, orgasms are all about building sexual and muscle tension. Joy found that squatting tensed her hamstrings, quadriceps, glutes and even her PC muscle. This tension was just the thing to deliver the goods. Joy did add, however, that getting out of the squat after the event was really tricky. She said that in the end, she just learned to simply topple over with a bit of a thud. I had to laugh when she told me this, because I couldn’t help seeing Joy in my mind’s eye (she’s a big girl, don’t cha know) all breathless and topsy-turvy on the floor with a big ol’ shit-eatin grin on her face after finally delivering herself from the land of the preorgasmic.

One final thing, I’ve often heard women speak of the high success rate of jillin-off to orgasm in the bath. Again, this stands to reason too. Here you are all relaxed, warm and cozy, all wet and squishy. Why not add a little jet of warm water or a waterproof vibe and you’ll be havin’ an orgasm as easy as fallin’ off a log…or so I’m told. Just remember, baths and plug-in, electrical kinda vibes definitely don’t mix! A miscalculation here and you’ll find your ass in the sweet hereafter.

Listen, Amy, why not write back sometime with either more information or to report a success. I’d love to hear from you.

Good luck

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

Sex Therapy—What Is It and Who Needs It? – Part 2

(Look for Part 1 of this series HERE!)

Of course, there are plenty of individuals—and couples—who haven’t waited until the last minute to seek help. These people want to be proactive about their concerns. Some people simply need some clear, unambiguous information about human sexuality. A surprising number of people are trying to piece together their sexual lives, but are hampered by misconceptions and misinformation.

Sometimes a momentous event motivates a person to address arising sexual or intimacy issues. The birth of a child, a disease process, a death in the family, or an accident can fundamentally alter the power dynamic of a relationship, which will require a rethinking of the entire relationship.

Or perhaps someone comes to a new realization about him or herself: Perhaps they are finally able to acknowledge their bisexuality, or that he’s gay, or she’s a lesbian. Maybe they are finally able to acknowledge a fetish—he’s a crossdresser, or she’s into another kink. Things like this obviously impact the individual, but if that person is in a relationship, the relationship is also affected. People in these self-revelatory situations are often unsure how to talk about their discoveries with a partner, which is another reason they seek counseling.

Some couples don’t fret when the sex vanishes from the relationship; other couples are devastated. What does one do when one partner still has sexual needs, but the other doesn’t? Often, there are unexplored options that can hold the relationship together, but will address the disparity in sexual interest and desire.

In this case, I can help the couple make compromises without losing their moral compass. Some couples navigate this with ease; others not so much. It can be extremely challenging, but there are ways to preserve what’s sacred about a primary relationship, while contemplating opening the relationship to include others. I can help a couple establish guidelines and ground rules for making the necessary adjustments.

Sometimes the relationship is really wonderful and fun. The couple really loves each other, but they’ve noticed their sex life together is pretty boring and stale. I’m often approached to simply help a couple spice things up. In this instance, my work is sheer joy. Mostly, I just give them permission to experiment and have fun.

You’ve probably noticed that a good portion of the work that I do as a sex therapist is merely giving permission. That may not sound like therapy at all, but when you consider that our sex-negative culture is so full of prohibitions; permission giving is often the front line of sexual rehabilitation. Most of the permissions I give are for an individual to educate him or herself about his or her body and his or her sexual response cycle. Personal exploration, such as masturbation, is the very best means to that education. I’m a huge proponent of partners masturbating together.

Happily, our need to reacquaint and reeducate ourselves about our bodies and our sexual response cycle is a life-long process. There is always something new to explore. As we age, our bodies change, and if we don’t keep up with those changes, we can become frustrated and disoriented. Older people, menopausal women and andropausal men, take longer to build up “a head of sexual steam,” so to speak. If they’re not attuned to the changes they’re going through, they can easily miss the important cues their body is sending to slow down and enjoy the sensuality.

Of course, I could go on and on, but now I want to leave you with what is the distillation of years my thinking about the role sexuality plays in our life:

I believe that sex is like food. We can enjoy it alone, or with others. We can be abstemious, or gluttonous. We can nosh or nibble; dine or devour. And we can be certain there will be both times of feast and famine.

Sex is like food. It can nourish and sustain us, or it can make us sick. We can consume all the available bounty, or restrict our diet. It can completely satisfy, or leave us devastatingly empty. We can employ it to express our highest aspirations, or allow it to rob us of our soul. We can give it as a gift, or use it as a weapon. It can be both bacchanal and sacrament.

One thing is for sure, whether purely physical or transcendentally spiritual, no one can live without food…or sex.

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