Vitamin D Is Your New Best Friend For Sex & Hormonal Health

By Whitney Crouch, RDN, CLT Studies show that 93% of Americans are not getting enough vitamin D from the foods they eat. This is concerning because vitamin D is critical for bone health, cardiovascular function, mental well-being, healthy blood sugar levels, gut health, and more.*  Another area vitamin D supports is hormonal health; this essential …

What Does It Mean to Be in an Exclusive Relationship?

— Here’s what to know before you DTR. By Rachel Varina It’s pretty much the bread and butter of every mainstream romance book and rom-com: the ~exclusive relationship~. Cue the hearts, sunsets, and kisses in the rain! And while exclusive relationships might seem like the end-all-be-all definition of lurve, there’s actually a lot more to …

Gay social and sexual norms are shifting in the PrEP era

By Krishen Samuel While cost remains the biggest barrier to accessing PrEP for gay and bisexual men in Canada, they also felt pressure to take PrEP and have sex without condoms, with younger men tending to feel less anxious about HIV transmission. This reflects shifting social and sexual norms in the era of PrEP and …

6 Questions to Ask Yourself If You’re Considering an Open Relationship

A therapist explains how to know if ethical nonmonogamy is right for you. By Marie Southard Ospina Many of us grow up alongside narratives of a “happily ever after” one-soulmate-kind-of love, but this cultural ideal is far from a universal reality—or even a universal desire. Just like someone might have several friends who meet various …

After Roe, teens are teaching themselves sex ed, because the adults won’t

By Hannah Natanson Sweating in the sun, two dozen teenagers spread themselves across picnic blankets in a grassy park and prepared to discuss the facts of life they never learned in school. Behind them on a folding table, bouquets of pamphlets offered information teachers at school would never share — on the difference between medical …

How to Be Human

— Talking to People Who Are Transgender or Nonbinary Their gender isn’t your call to make by The Healthline Editorial Team Does language need to be collectively agreed upon before it’s actually offensive? What about subtler phrasings that unconsciously undermine people, specifically transgender and nonbinary people? Ignoring what others identify themselves as can actually be …

Boomers are bringing ‘summer of love’-style change to sex in their older years

Sex in retirement years: the rewards and risks By Jessica Hall When Lisa Noll, 67, got divorced two years ago after 35 years of marriage, she thought relationships, romance and sex were a thing of the past. Now, she’s in a relationship with a man 10 years younger and has what she calls “a rich …