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Trust a Scientist: Sex Addiction Is a Myth

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By Jim Pfaus

A psychologist explains why sex addiction therapy is more about faith than facts, as told to Tierney Finster

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Self-labeled sex addicts often speak about their identities very clinically, as if they’re paralyzed by a scientific condition that functions the same way as drug and alcohol addiction. But sex and porn “addiction” are NOT the same as alcoholism or a cocaine habit. In fact, hypersexuality and porn obsessions are not addictions at all. They’re not included in the Diagnostic and Statistical Manual of Mental Disorders (DSM), and by definition, they don’t constitute what most researchers understand to be addiction.

Here’s why: addicts withdraw. When you lock a dope fiend in a room without any dope, the lack of drugs will cause an immediate physiological response — some of which is visible, some of which we can only track from within the body. During withdrawal, the brains of addicts create junctions between nerve cells containing the neurotransmitter GABA. This process more or less inhibits the brain systems usually excited by drug-related cues — something we never see in the brains of so-called sex and porn addicts.

A sex addict without sex is much more like a teenager without their smartphone. Imagine a kid playing Angry Birds. He seems obsessed, but once the game is off and it’s time for dinner, he unplugs. He might wish he was still playing, but he doesn’t get the shakes at the dinner table. There’s nothing going on in his brain that creates an uncontrollable imbalance.

The same goes for a guy obsessed with watching porn. He might prefer to endlessly watch porn, but when he’s unable to, no withdrawal indicative of addiction occurs. He’ll never be physically addicted. He’ll just be horny, which for many of us, is merely a sign we’re alive.

There haven’t been any studies that speak to this directly. As such, the anti-fapper narrative is usually the only point discussed: Guys stop masturbating after they stop downloading porn, and after a few days, they say they’re able to get normal erections again. This coincides with the somewhat popular idea that watching porn leads to erectile dysfunction, a position that porn-addiction advocates such as Marnia Robinson and Gary Wilson state emphatically. (Robinson wrote a book on the subject, though her degree is in law, not science, and Wilson, a retired physiology teacher, presented a TED Talk about hyperstimulation in Glasgow.) These types of advocates are wedded to the idea that porn is an uncontrolled stimulus the brain gets addicted to because of the dopamine release it causes. According to their thinking, anything that causes dopamine release is addictive.

But there’s a difference between compulsion and addiction. Addiction can’t be stopped without major consequence, including new brain activity. Compulsive behavior can be stopped; it’s just difficult to do so. In other words, being “out of control” isn’t a universal symptom of addiction.

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Then what, exactly, does it mean when Tiger Woods and Josh Duggar go to rehab for sex addiction? Or when Dr. Drew offers it up on TV for washed-up celebrities? The answer is simple: They’re giving free marketing to the new American industry of sex addiction therapy. Reformers Unanimous, the faith-based treatment program chosen by Duggar, is likely to gain a number of new patients thanks to the media frenzy surrounding his admission to their facilities after the Ashley Madison hack exposed the affairs Duggar blamed on porn addiction.

These programs are similar to traditional 12-step models, except even more informed by faith. By misdiagnosing patients from the start, they gloss over the underlying issues that might make someone more prone to compulsive sexual behaviors, including Obsessive Compulsive Disorder and depression. Plenty of compulsive and ritualistic sexual behaviors aren’t addictions; they’re symptomatic of other issues.

Unfortunately, that’s just scratching the surface of the faulty science practiced by these recovery centers. For instance, according to proponents of the sex addiction industry, the more porn someone watches, the more they’ll experience erectile dysfunction. However, my recent study with Nicole Prause, a psychophysiologist and neuroscientist at UCLA, showed that’s absurd. While advocates of sex and porn addiction are quick to correlate the amount of porn a guy looks at to how desensitized his penis is, our study showed that watching immense amounts of porn made men more sensitive to less explicit stimuli. Simply put, men who regularly watched porn at home were more aroused while watching porn in the lab than the men in the control group. They were able to get erections quicker and had no trouble maintaining them, even when the porn being watched was “vanilla” (i.e., free of hardcore sex acts like bondage).

There is, of course, other evidence that porn isn’t a slippery slope to physical or mental dysfunction. A paper just came out in the Journal of Sex & Marital Therapy from German researchers that looked at both the amount of porn consumed by German and Polish men and women and their sexual attitudes and behaviors. It found that more porn watched meant more variety of sexual activity — for both sexes.

Despite these results, there’s still an entire publication, Sex Addiction & Compulsivity, committed to demonstrating that porn creates erectile dysfunction. Its very existence suggests sex addiction and its treatments are real, yet the journal doesn’t take a stance on any particular treatments. And while its resolutions come from peer-reviewed articles, these articles only get reviewed by people who already believe in the notion of sex addiction.

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Which is why the journal has zero impact. The number of times a scientific journal gets used in other scholarly work is measured by something called the Journal Citation Reports (JCR). That number determines a journal’s official impact factor. So far, Sex Addiction & Compulsivity has a JCR impact factor of 0.00. Nobody cites anything from it, except maybe their own cult of followers who publish on blogs and personal websites.

The journal benefits from a very 21st century way of creating a veneer of objectivity. As long as there are papers in it, people can cite them as “scientific.” Even if the work — and the people who oversee it — are anything but. An influential associate editor there is David Delmonico, a professor who runs an “internet behavior consulting company” that offers “intervention for problematic Internet behaviors.” He believes sex addiction is real because he’s wary of the supposedly horrible effects the internet (and all the porn there) can have on human behavior.

Such porn-shaming isn’t all that different from the guilt conservatives attach to sex, even though conditioning men to feel bad about their sexual behaviors only leads to the kind of secretive, damaging behaviors evidenced in the Duggar story. What’s worse: when sexuality is labeled a “disease” like addiction, guys no longer have to own their sexuality — or their actions. It’s unnecessary to explain why they cheated because it’s beyond their control. And so, the “addict” stigma is preferable because it’s one they can check into rehab and recover from. Being considered an “adulterer,” on the other hand, is harder to shake.

Complete Article HERE!

Gags & Nipple Clamps 101

Lookin’ to spice up your Valentine? When roses and chocolates just ain’t gonna cut it…

Nipple clamps

Gripper Nipple Suckers by Atomic Jock

Gripper Nipple Suckers by Atomic Jock

First up are the infamous nipple clips or clamps. They are a favorite in sensation play. Whether it’s sucking, pinching, prodding, or pulling the nipples, clamps are meant to flirt with the painful side of pleasure. Don’t let the discomfort angle scare you off . Nipple clips can be perfectly harmless, especially for beginners, when used correctly.

Also, remember, both genders have nipples, so this needn’t be for women only. When picking out a tit torture product, you can test the strength on your finger or even better, the flesh of your arm, which is fairly sensitive. A good rule of thumb is that if it hurts your finger, your nipple is not going to be happy. Definitely work up to a stronger clamp if that’s your goal.

3-Speed Vibrating Nipple Clamps

3-Speed Vibrating Nipple Clamps

For beginners, I suggest a sucking type of clamp like Gripper Nipple Suckers by Atomic Jock to stimulate your nipples to full attention. They are easy to use (simply squeeze and let go on the nipple). If you are up for something a bit more edgy, try the 3-Speed Vibrating Nipple Clamps.

They vibrate wirelessly (which can help intensify the pressure in a good way), are waterproof, and, best of all, fully adjustable for whichever kind of level you are at. Pairing some trusty nipple clamps with restraints (and heck, throw in a blindfold!) will work superbly as torture play. Tease, tease, and tease your partner some more with the exquisite pressure of nipple clamps. They will definitely bring out your naughtier side.

Blind folds

Institutional Fleece Lined Blindfold

Institutional Fleece Lined Blindfold

Next, is the realm of sensory deprivation.

It may sound like an insignificant and simple item, but a blindfold can make a world of difference. Covering your or your lover’s eyes creates a vulnerability that can be quite thrilling.

If you don’t know when or where the next caress, pat, or lick will go you can be sure that this will create a whole new level of sensual tension. Plus, with a good quality blind fold impeding your sight, other sensations will take charge with a vengeance.

Try covering your lovers eyes while whispering something suggestive into his/her ear. Or, even better, both strip to the buff, make sure the blind is secure, and surprise them by ravishing different parts of their body, or rubbing parts of yours all over them. Especially paired with your favorite restraint, blindfolds can be a surprisingly new way to spice up your sex life.

Most any cloth material will work as a makeshift blindfold, but I suggest something like the Institutional Fleece Lined Blindfold as a starter product. It’s soft, dark, and molds to your face making each wear comfy with all the sexy benefits of sensory deprivation.

Restraints

Cotton Bondage RopeRestraints also heighten sexual tension. Whether it’s the cool metal of handcuffs (please, make sure you have the key!), the flexibility of rope, or the simplicity of scarves and ties, whatever you use to restrain your lover will provide a whole new dimension to sex play.

But first things first, some safety tips.

Have an exit: Make sure you both are comfortable with untying the knot or unlocking the cuff. Have a pair of scissors near to hand just in case.

Too tight is not right: This is a biggie: watch how tightly you knot the material or cuff. Cutting off circulation will get unsexy in a hurry. So if you or your partner feels any numbness, pain, or strain in their tied limb, speak up so the restraint can be adjusted. Having a mutual safe word as well as trying a few practice knots on yourself so you can be up to par and ready for the real session.

Once you’re a-OK with ropes, cuffs, or whatever you’re using, get ready to tease your partner KinkLab BedSpread Under Bed Bondage Strapsuntil they beg for more! For beginners, I would suggest using either Cotton Bondage Rope or the KinkLab BedSpread Under Bed Bondage Straps. Both are very user friendly (the bed bindings doesn’t even need a post or headboard!) and will ease you into your bondage fantasies.

Once you or your partner is successfully restrained, tease your way up and down their body, varying the pressure and consistency of your touch, pats or (even better) licks. Incorporate other sensations  (cold or hot, silky or rough, etc.) or other toys. Even your most steadfast vibrator can turn into a whole new experience once you’re no longer in control.

Gags

Tantus Beginner Ball GagThough there is very real potential for drool with this torture device, I say go for it! You will also be depriving your partner of speech. When they can’t tell you what they want, you must rely on moans, groans, and body language. The gag can be a major prop in role playing too.

Try some rougher play, with restraints and even a blindfold. The gag is meant to be power play, so maybe a game of sex slave for the afternoon with your lover on hands and knees with the ball gag and nothing else. Or the classic break-in situation, with a burglar restraining and gagging the unsuspecting victim before ravaging their body. It’s completely up to you.

As for products, try the Silicone Ball Gag w/ Garment Leather Strap to see if you like the feel. Those looking for more might consider stepping up to the Tantus Beginner Ball Gag. Just make sure you maintain proper hygiene in safely washing these toys, since they are going in your mouth. Many are silicone, rubber, latex, or metal, so easily washable, or even bleachable.Silicone Ball Gag w: Garment Leather Strap

Simply insert the gag into your/your partner’s mouth, adjust the strap, and there you go. Some more complicated gags have different parts, metal bits, or can be adjusted in multiple fashions. Also, since a safe word will be harder understand, be sensitive to each others body language, as it will indicate what they’re feeling. Overall, make sure you’re comfortable with the gag and then unleash your wilder fantasies.

My final tip is to keep your experimentation playful. Have a sense of humor about the whole blasted thing. If this play becomes a chore or a bore, shut it down and go back to your former alleged life.

Good luck

Studies offer insight into evolution of monogamy in mammals

By Meeri Kim

Scientists have long wondered why a small minority of mammals, including some humans, have evolved into monogamous creatures, and two studies provide new information but give different answers.

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One group of scientists, who looked only at primates, found that the impulse for males to protect their offspring from infanticide by rival males was the trigger for monogamy. That study was published in Proceedings of the National Academy of Sciences.

The other study, which focused on more than 2,500 species of mammals, said males form pairs with females to protect their mates. That situation arose, the study published in the journal Science said, because females lived spread apart from one another, making the risk of leaving a vulnerable female too great.

For researchers tackling the monogamy question, here was the fundamental puzzle: Males, by sticking with one partner, seemed to lose out on the chance to father lots of children; gestation periods, after all, can be long in female mammals. That explains why most mammalian species don’t follow the one-partner rule. But for the roughly 5 percent that do, what caused monogamy to evolve?

Both groups of researchers studied the DNA sequences of animals alive today and traced the evolutionary tree to answer the question. They tracked how species were related and when species branched off.

One long-standing hypothesis — that having a father on hand to help raise and protect the child swayed mammals toward monogamy — was debunked by both groups. A two-parent system is a consequence, not a cause, of staying faithful, they concluded.

“First, you become monogamous, and then you are stuck, so you might as well help raise the child,” said Eduardo Fernandez-Duque, a University of Pennsylvania anthropologist who was not involved in the studies. He called the wealth of new data “very exciting.”

The Science paper said females started living far from one another as they competed for a better diet.

“Females changed their diet to foods of higher quality that were clumped and defended that food more aggressively,” University of Cambridge zoologist Dieter Lukas said. This led to large, exclusive territories, each containing one female, rather than territories that overlapped.

The males had no choice but to follow that distribution. A male mammal could not successfully defend more than one female because of risk of injury or predation, and then he would lose the paternity he had just gained, Lukas said.

However, the researchers found no association between monogamy and infanticide, which the PNAS paper cited as the primary reason monogamy evolved.

That paper looked at 230 species of primates, about a quarter of which are monogamous; the analysis included people, classifying them as monogamous and polygynous, a mating system involving one male with two or more females.

“Infanticide is a real problem, particularly for social species,” said University College London anthropologist Christopher Opie, senior author of the PNAS paper.

Living in an advanced social system requires a large brain to deal with the complexities of relationships, Opie said. The downside of a big brain is slower infant development and longer lactation periods to foster brain growth — meaning more opportunities for a rival male to kill the child and impregnate the female.

This gives males an evolutionary advantage for sticking with the child, to ward off intruding males.

Even though the primary incentive for mammals becoming monogamous differed, “quite a number” of the Science and PNAS papers’ conclusions are “similar,” said Tim Clutton-Brock, senior author of the Science paper and a University of Cambridge zoologist. He called it a “chance phenomenon” that both groups were investigating such a similar topic.

Fernandez-Duque said that how species were classified in each study could possibly explain the differences in the results. The Cambridge report focused more on the social behavior of animals by separating species into three groups: solitary, socially monogamous and group-living.

However, the other group used mating system as its classification, tagging each type of primate as monogamous, polygynous or “promiscuous, meaning multiple males and multiple females,” Opie said.

He said he finds an issue with the Cambridge classification because of its focus on social, rather than mating, habits.

“You can’t have a breeding system that is solitary,” he said. “You can’t do that on your own.”

Also, the Science paper included evolutionary trees from a variety of mammals, including wolves, jackals, beavers, meerkats and primates.

Complete Article HERE!

9 Things You Don’t Know About the Mighty Foreskin

By Anna Lynn

Foreskin Hug

Takeaway:Foreskin is pretty fascinating stuff.

Crewneck or turtleneck? As you might have guessed, we aren’t talking about fashion, we’re talking about foreskin. And while nearly 80% of men in the United States are foreskin-free, in the rest of the world, foreskin is the norm. But for a such a small piece of skin, foreskin sure carries a lot of baggage. There are all kinds of debate about whether a cut or uncut penis is cleaner, sexier or more attractive.

And you know what? We aren’t taking sides. Two sexy people who are attracted to each other should be able to have a great time, whether there’s a foreskin between them or not. Even so, foreskin is pretty fascinating stuff. Here we look at nine nifty things you may not know about it.

It’s Found on 70% of the World’s Penisesforeskin stretch

If you’ve never seen a penis with its own sleeping bag, you might be surprised to learn that most penises come as they were made: all wrapped up. In fact, even in the United States, where most male babies are still circumcised, circumcision rates are dropping as public opinion about circumcision shifts.

It’s a Built-In Masturbation Sleeve

All penises are unique (and awesome!), but if there’s one thing to know about foreskins it’s that it can make hand jobs a lot easier. By moving back and forth with the hand, foreskin provides protection, lubrication and extra stimulation all at the same time. Neat, huh? (Learn more in Sex and Circumcision: a Lady’s Guide.)

It’s More Than Just Skin

Foreskin is actually a unique kind of skin that’s more like an eyelid than the skin on the rest of the body. Foreskin also contains stem cells. As a result, foreskins have been used to cultivate skin and skin byproducts for skin creams, burn victims and cosmetic testing. Interesting. Although I’d much rather encounter foreskin on a familiar penis than rub a stranger’s foreskin all over my face.

foreskin31It Can Impact Female Pleasure

Most people who’ve had partners with both circumcised and uncircumcised penises will tell you that the partner matters more than the penis. However, foreskin does have some functionality in terms of female pleasure. Because the foreskin cuts down on friction, it can mean easier penetration and smoother glide, which can mean longer, more comfortable play, even without lube. (Although most people recommend that you use some anyway. Slippery is better!) The foreskin is also believed to bunch up and provide a little extra clitoral stimulation, which is never a bad thing.

Dildos Are Going Uncut Too

Whether you are into the feel or just the look of an uncut penis, that experience has typically been notoriously hard to come by in a dildo. Fortunately, there are some amazing uncut dildos out there. Some even have moving foreskin!

It Needs to Be Treated a Bit Differentlyforeskin

There’s always a learning curve to getting to know a new partner, but there are few things to know about working with an uncircumcised penis. The first is that because the head of the penis is covered most of the time, it tends to be a lot more sensitive. So go easy! The other is that when using a condom, it’s important to roll back the foreskin before putting it on. This helps prevent extra movement in the foreskin from stretching at the condom, increasing the chances that it will break.

Having Foreskin May Have Health Risks

Research by the World Health Organization suggests that men with intact foreskin are up to 60% more likely to contract HIV than those who’ve been snipped. This is partly because of the moist environment the foreskin provides, and also because it contains what are known as Langerhans cells, which may be targeted by the HIV virus. That said, more recent studies have disputed this finding.

4-Foreskin-stretchingBut So Might Removing It

There are several studies that suggest that circumcision affects sexual function. They’ve found that uncircumcised men have reduced penile sensitivity, penile temperature and sexual response. That said, other studies found that circumcision had no adverse effect on sexual function. In other words, the jury is still out on this one. That’s no surprise. Sexual pleasure is a complicated thing that extends well beyond anatomy.

Females Have Foreskin Too

Not to be left out of the fun, females have foreskins too. It’s called the clitoral hood. They both evolve from the same tissue in the womb.

Complete Article HERE!

7 Tips For Better Sex

By Chloe Kraven

sensual

Sex is a craft; and just like any other craft, one improves with study and practice. In our Western Society, sex is taboo, and most of us look on it with varying degrees of shame and embarrassment, but this need not be the case. Whatever your feelings are personally about sex, the fact remains that the more you practice sex with one partner or with many, the better at it you will become. This holds especially true if you take interest in actually being good at it, which is a loaded situation, especially for women. You don’t want to be ‘too good’ because then you’ll raise suspicions about how many men you’ve slept with, but you also want to be ‘good enough’ to please your partner and keep them satisfied.

So as I’ve mentioned, for many sex is a minefield, both emotionally, psychologically and physically. Since I am not a licensed therapist, I cannot walk you through the emotional or psychological aspects of this situation; however, since sex is my craft, something I’ve spent years and years of my life indirectly studying and practicing, I can offer you some physical tips to improve the quality of sex you are or will have. Whether you’re a male or a female, gay or straight or bi, in a monogamous relationship or seeing multiple partners, these tips should improve the sex you’re having. They are general, all around tips for increasing satisfaction and intimacy levels.

Let’s get started!

7. Just Relax!black-lesbian-couple

First of all, sex, as mentioned above, is a very loaded experience for many people. Even for men, despite what most women thing. Men, as much as women, and perhaps more so, experience a large amount of anxiety when it comes to sex, even if they don’t show it, or don’t admit to. Mostly, men are anxious about the actual performance, and if they are with a new partner, being able to please their partner. This is a huge male insecurity—to somehow come up short on actually pleasing the person they are with. Women tend to be more insecure about their looks and their bodies; but either way, there’s a ton of anxiety that happens whenever sex is involved.

Anxiety has no place in the bedroom, though. It makes sex a rushed and shameful affair, and anyone would be hard pressed to enjoy sex if they are too worried about their performance or their looks. So relax! Maybe have a drink beforehand (but not too many!), take a hot bath, sit and meditate for a while. Do something that loosens you up and gets you out of your head, and into your body. Sex is best experienced in a physical way, so when you’re having it, the place to be, mentally, is inside your body, not your head! This is especially true for women, because so much of our orgasm is mentally based. If you can’t let go and get outside of your own insecurities, you’re never going to have a great orgasm. Men as well can experience performance problems if they are too nervous, so do what you can to minimize the anxiety, and also know that whoever your partner is, they obviously like you enough to want to have sex with you, so bare it all! What have you got to lose?

And women—know that not all men are into the type of so-called perfect bodies you see in the magazines. Plenty of men love a muffin top, or a tummy, so even if you think your body isn’t perfect, chances are the man you’re seeing probably disagrees with you. For every body type, there is a man who fetishizes it. Got stretch marks? Some men love that. Saggy boobs? There’s a man who loves those too. And men, your woman wouldn’t be with you in the first place if you didn’t satisfy her. Women don’t need or generally want a 12” penis and 3 hours of hard sex. Your 5” or 4” one is great because it’s attached to you, and so what if you only last 5 minutes? You’re your own worst critic and probably comparing yourself to male porn actors, which is absolutely ridiculous because no woman wants to have sex like that. Don’t aspire to it!

6. Be Gentle

senior coupleAgain, most people don’t want or even like porn sex in real life! Women like a soft touch, and most men like to start off slow, even if they enjoy harder stuff later on. The most erotic thing to both sexes is a soft and velvet touch.

Caress and undress your partner like they were a porcelain doll, and move with caution around them. Do not throw your entire body weight on top of them or accidentally smack them in the face with your elbow because you were not paying attention to where they were anticipating a move. Be aware of your own body and how it’s interacting with your partners, which is a key part of what I mean when I say ‘be in your body’. Be aware of where it is and what it’s doing. And make full use of subtle touches; a piece of hair that drags slowly across their face, or a breath of hot air from your mouth before placing your lips on their stomach. Sex is about the small, gentle, intimate moments between two individuals, and whether you’re going to see this person again or not should be irrelevant. If you’ve chosen to be intimate with someone, no matter who they are or what they mean to you, they deserve to be treated with respect and care because it’s a scary thing indeed to be intimate with anyone. We forget that sometimes, we forget the bravery involved in sex and intimacy, and how much we all risk in sharing this with each other.

So be gentle physically and emotionally with your partner. If they want something rougher later on, you can build to that. It helps to also ask your partner what they want out of the sexual encounter and what type of sex they generally like; however, most people who really enjoy rough sex with share that with you before starting sex, or pretty blatantly indicate it once sex has begun. If you are with a partner who enjoys rough sex, please do remember that human beings are fragile and even then start slowly and build pressure. If they like to be choked, don’t start with a full on grasp of the throat. Start with a gentle but firm grasp of the neck and continue to apply pressure, while gauging their reaction. This applies to all sorts of situations, anal included. Always start slow and gentle.

5. Move Slowly

Slow is always sexy. Always. Sure, there are times, especially towards the end of sex that things torsocan get faster and heavier, but in the initial seduction and foreplay of sex, rushing things and moving fast is really a buzz kill. Unless you’re having a quickie in the coat closet, take your time to enjoy your partner.

Move slowly and pour like water over your partner. A large part of sex is just simply the way you move—be smooth and have rhythm. The best sex is always with people who have a kinesthetic intelligence; i.e. they are very gifted with the way they move. Not all of us can be so gifted and some of us are clumsy and awkward, but that’s where practice comes in. Practice moving in slow motion, trying to feel all parts of your body at once and to glide them over things very slightly. It helps to be in good physical shape, not for looks, but simply because being in good shape makes this aspect of sex much easier. If you’re strong enough to hold yourself up off of your partner instead of laying, full body weight on top of them, it’s much more enjoyable for your partner; plus, later on, once the sex gets going, you’re going to be able to have better rhythmic strokes and you’ll be able to last longer on top and not end up sweaty and winded after 2 minutes of pumping.

Foreplay is an important, if not the most, important part of sex, and when you’re playing with your partner, do it slowly. Most people rush through foreplay or forget it all together, skipping straight to the actual insertion. This is a mistake because foreplay is the singular best way to build intimacy between partners. Sticking something inside of someone doesn’t build intimacy—laying next to each other, gazing into each others eyes, and running ones fingers across one’s skin, that does. The act of sex, in and of itself, is not intimate which is why porn stars don’t fall in love with each other. If you’re with a person you love deeply, or desire to, give them the time to get to know your body as well as your mind and soul. Use your hands to caress their hair and their head while you’re kissing them, and pull them closer to you, or sit on their lap and use your breath to tickle their earlobes. Ears are such an underrated erogenous zone on both men and women.

Even if you’re not trying to emotionally connect with your partner, these slow, sexy moments do help turn them on. Women especially need a lot of foreplay to get close to orgasm, and most men forget this or rush through it, despite wanting to please their partner. Men, in general, watch too much porn and focus too much on the orgasm a woman has during penetration, which is a mistake. Most women don’t orgasm from penetration, despite misleading porn movies. So if you’re genuine and want to please a woman, give her slow foreplay! There’s a reason the word ‘slowly’ shows up often in erotica—it is simply sexier.

4. Skin To Skin Contact

nude-black-couple-photographyOne of the greatest things in sex is the feeling of another human being’s skin touching your skin. It’s an underrated pleasure, and one that many people don’t notice until they haven’t experienced it for a while. Skin to skin contact stimulates a vast variety of neurotransmitters in our brain that bring us feelings of connection and empathy with each other. Not only that, but the feeling of another human’s skin on yours is also a very big turn on. No matter how badly you may want to keep your bra on if you’re ashamed of your boobs, or no matter how much you might want to be lazy and not get fully undressed, I urge you to get over your fear and don’t be lazy and go ahead and get fully naked. You cannot have a truly enjoyable sexual experience without a bit of skin to skin contact.

Even if you’re in a hurry and having a quickie, make time to touch each other. Put your hands up her shirt or down her pants, or kiss his neck and let your hands brush against his stomach. Make sure that your bodies touch and get close to each other; sex should be intimate even if it’s with someone you’re not interested in falling in love with. If the sex is robotic and lacking in human connection, you’re doing a disservice to your partner and it borders on being unhealthy. As I’ve said before, you don’t have to love someone to be intimate with them, and everyone deserves human compassion and care if they are willing be to brave enough to be intimate with you. So make and effort to connect with your partner through skin to skin contact and other things, such as kissing and eye contact.

And lastly, one of my favorite things to do is to smell your partner. Not smell their cologne or their perfume, but to really smell their body and their scent. This is especially important for couples who are in love, as smelling your partner should turn you on and help stimulate you for sex. One of the largest signs of basic compatibility is finding your partner’s natural body scent attractive. It’s also, on the scientific side, a good indicator of reproductive compatibility and a sign of a good genetic match for you.

3. Focus On Your Partner

Focusing on your partner is so important! For a mutually satisfying sexual experience, you must always keep an eye on your partner’s reactions to your sexual moves. Do not just continue doing what you’re doing, and as assume that because a previous sexual partner enjoyed your technique, that your current sexual partner will enjoy it as well. This also applies to what you see in pornography—just because a woman paid to pretend she enjoys some sexual move you saw in a porn does not mean a real woman, or the woman you are with, will enjoy it as well. Always keep an eye out to gauge how your partner is reacting to how you’re treating them and if they look uncomfortable or even bored, switch it up!holding hands

This is especially important during intercourse, because you can learn a lot about your partner and their likes and dislikes by just watching their body react to the things you’re doing together. A man’s body is more obvious about whether it likes or dislikes something, but women have tell tale signs of arousal too; namely, perky nipples, flushed cheeks or faces, and becoming lubricated. If you’re having sex and you don’t see these signs of arousal, switch it up and try something else. Don’t keep doing what you’re doing, and expect your partner to tell you if they dislike something. A lot of people have a hard time voicing their feelings during sex, or in the bedroom, so it’s always good to either make the first move yourself and ask “are you enjoying this?” or if they are obviously not, try something else or ask them what they would prefer. Women especially think that being assertive and knowing what they like and dislike during sex and voicing these opinions and thoughts is a turn off for most men, and are unlikely to really be sexually forward in that manner. However, women should remember that in general, this is NOT true and that most men actually love a woman who knows what she likes and dislikes and who isn’t afraid to tell them straight away!

Which leads me too….

2. Communicate, communicate, communicate!

Whether you’re shy or reserved or outgoing and outspoken, you must, either verbally or nonverbally, communicate with your partner! This is very, very important and it is one of the most important things to do if you’re looking to have better sex!

kissing.jpgSex is all about learning what another person likes and learning what you like. Sex is about exploration, and if you’ve chosen to include another partner, it is very important that you share that experience with them. You cannot properly share the experience or have any intimacy with someone who you don’t communicate with. Whether it’s telling them your life’s story and all of your personal turn ons, or simply telling them “faster” or “slower”, communication helps both of you figure out how to please each other. Otherwise, it’s a crap shoot, as human sexual preferences are infinitely variable. What works for one person, won’t for another; what is appealing to one man or woman, is disgusting to another one. Don’t ever assume that you know everything there is to know about sex, or that you know the one true way to great sex and that you will force that one way of having sex onto every partner you may have! The most important thing to remember is that there is no one right or wrong way to have sex because every single person has a special and different sexual “formula” that they prefer and the only way to figure out this formula is to communicate with your partner!

There are two ways to communicate—either verbally or non-verbally. You can either talk to your partner and ask them outright what they like or prefer, or if that’s uncomfortable, be very aware of their reactions to the moves you make in bed. It’s often easy, if you’re paying attention, to figure out what someone prefers in bed. If they are into slow, soft sex, if you experiment and go faster, they will give you signs of discomfort. Obviously it’s easier and more ethical to ask up front, but many, many people are too uncomfortable with the topic of sex to be that forthright. So switch things up and gauge reactions and find out what turns on your partner and what doesn’t, and don’t for a minute think that you can “change someone’s mind” or “turn them on” to a sex act, such as anal, that they show a fundamental dislike towards. Not everyone likes the same thing, and just because your ex-girlfriend was really into anal does NOT mean all women are into it! We are all born with our own sexual formula and it doesn’t change, in general, ever; and if it does change, it’s a self discovered change, and it happens when we are ready to explore more or different sides of our own sexuality. You cannot force anyone to like or to try a sexual experience simply because you want to, or because you yourself enjoy it. That is always unethical and uncalled for.

On the flip side of this, it is also advisable for you to be expressive in your enjoyment during sex. Be appreciative of your partner when they are doing something you are really enjoying! Be vocal, be intimate—grab their butt and pull them deeper into you or closer to you, or reach up and kiss them passionately! It’s never attractive to be a dead fish in bed (male or female). People want to know how you’re feeling, what’s going on with you, and there’s no better reward for good sex than returned passion. Don’t be afraid to look stupid, and don’t be self-conscious; sex has no room for such hang ups. Let the feelings and sensations flow through you and generously release passion. Your partner will love it, guaranteed.

1. Eye Contact

This is the very first thing I say to people who ask me how to have better sex. Eye contact. And I always get the same response, every time: “But isn’t that creepy/weird/uncomfortable/awkward??”.

I feel complete when I'm with you

I feel complete when I’m with you

Short answer: NO. I’m not asking you to stare at your partner, unblinkingly, for 10 minutes straight. I’m simply telling you to make prolonged eye contact with them while being intimate. Eye contact, more than anything else, builds intimacy and connection and eyes express more emotion than words, pictures and hand gestures combined.

Women especially feel awkward making strong eye contact with men because it’s inherently an aggressive thing to do. If you think about it, we find eye contact to be aggressive even in normal situations; aggressive and intrusive. However, if you ask a man what makes a blow job average or phenomenal, chances are he will say ‘eye contact’. So there is a fine line between staring too long and not at all, but I have a 3 to 4 second rule that seems to work well. If you’re having intercourse or oral, take a moment to look deeply into your partners eyes for 3 to 4 seconds, and if you want the connection, bare your soul in those moments. It’s difficult to describe how one bares ones soul through a look, but if you just think about an emotion you’d like to convey while looking at your partner, chances are it will come through your eyes. So if you’re truly enjoying yourself, look deeply at your partner with joy and happiness. They will pick up on that emotion, somehow. That’s the mystery and beauty of human connection; somehow, these things transfer.

Take my word for it—eye contact is sexy and it helps build intimacy and helps further communication between both partners!

I hope that this helps everyone who is looking for a better sexual experience, and remember that while love is not mandatory for all sexual activities, mutual respect and intimacy is! No matter who you are intimate with, whether it’s a one night stand, an escort, your wife, or your girlfriend or possibly a third partner, everyone who is brave enough to get naked and expose themselves to you deserves both respect and mutual intimacy. We must all remember and respect the power that the act of sex holds, and so while it can be fun and light hearted, it must always stem from a mutual and equal point of openness and willingness to be vulnerable with each other.

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