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Sit and Stay…Longer

Podcasting will resume next week Monday with a swell Q&A Show. Today, however, I want to pay tribute to my long-time companion, Ginger The Dog, who died last Friday, one month shy of her 14th birthday. She was so much a part of my life that she often appeared in my posting and provided sound effects in numerous podcasts. Here’s one such posting, re-posted from January 2005. This particular column remains one of my most popular postings ever.

 

 

Anyone the least bit familiar with Dr Dick’s wacky household will know all about Ginger. For the uninitiated, Ginger is a 5 year old German Shorthair Pointer, who believes she’s the center of the universe and who daily runs the good doctor into the ground.24604.jpg Ginger is special. She’s no one’s pet — least of all mine.

She doesn’t even think of herself as a dog — except when she forgets herself and takes off after a squirrel or a rabbit. And she makes a point of reminding me, several times a day, that she doesn’t “belong” to me. Rather, it is I who have the great privilege to share a domicile with her. I tell you all of this by way of introducing today’s topic. No, it’s not bestiality, ferchrisake! It’s behavior modification and sexual response. Ya know — learning how to last longer.

Here we’ll discuss the remedy for that pesky premature ejaculation problem everyone is talking about. Ginger was a year and a half old when she moved in and took over the joint. She had been abandoned and was, for all intents and purposes, completely feral when she arrived. Once here, Dr Dick tried to imprint a more civilized behavior pattern on his new housemate using several tried and true dog-training methods. Which, for all intents and purposes, are simply behavior modification techniques for doggies.

Successful behavior modification is dependent on the consistency of the stimulus. Consistent stimuli — a command and a treat — are supposed to create the desired response —sitting and staying. Sadly, this approach wasn’t overly successful for Ginger and me. In fact, about the only one who got trained/modified was Dr Dick. Ginger remains blissfully resistant to all efforts to civilize her.

The following correspondents, we hope, will succeed in modifying their sexual response with greater ease than my attempts to train Ginger The Dog. What differentiates them from the dog is that each of my correspondents has the motivation to change. Ginger, on the other hand, has no such motivation. She thinks she’s perfect just the way she is.

Hey Doc,I have a major problem that I hope I could get some advice from you. It’s about my sexual issue. Whenever I’m having sex, I can’t control my nerves. It means I can’t relax. And I come too fast and rapidly. I can’t have foreplay or enjoy sex. Do you know any medications or anything that would help me to prevent this? I guess my problem is what people called “premature ejaculation”. I can ejaculate rapidly, at first I thought it was really good. But later I figured out that wasn’t good. And that it’s a sickness. Please help me. Hope to hear from you soon.Thanks Dylan

Hey Dylan,Your premature ejaculation concern is not a sickness. In fact, it’s a very common complaint. Learning to last longer is a relatively easy thing to accomplish if that’s really what you want. Motivation is key.Let’s start with how you jack-off. If I had to guess these little sessions are speedy affairs, right? Quick jack-off sessions, just to relieve sexual tension can be a good thing, but they are also modifying your sexual response and interfering with your partnered pleasure.

Premature_Ejaculation_ManIf your body is being sensitized to cuming quickly, like while jerkin’-off, then that’s how it will respond later, when you are at play with a partner.I suggest that you take a different approach to your self-pleasuring activity. Some, if not all, of your masturbation should be dedicated to full body masturbation. That is, while you’re diddlin’ yourself with the one hand, your other hand is busy exploring the rest of your body. The object is to play with the sex tension and move it around. Some people call this edge play or edging.

The object here is to avoid an ejaculation. Move the sexual energy all over your body, touch and pleasure your whole body while stroking you cock. A nice massage lotion will add to the enjoyment. Make this time last as long as you can. As you approach the point of ejaculation, stop stroking your dick and continue to play with another part of your body, your tits, ass hole, prostate, feet, etc. When the urge to cum subsides, you can start to stroke your dick again. Practice this method over and over until you can last 30 minutes.

Successful behavior modification is dependent on the consistency of the stimulus.5431362.jpg Consistent stimuli — full body masturbation — will create the desired response — lasting longer.You are teaching your body a new way to respond to sexual stimulation. This will no doubt also increase your stamina when you’re with a partner. When you’re having sex with a partner do the same thing as when you are masturbating. Encourage your partner to spread the sexual energy around. Discourage her/him from concentrating on your dick. Work at stalling your orgasm. If you’re getting close to cuming, have him/her turn his/her attention to another pleasurable activity.

Don’t get frustrated if you can’tt regain control over your sexual response right away. This is gonna take some practice, but I think it’s worth the effort. Once you mastered this technique, there are other more advanced methods that I can tell you about later.Good luck.

Hi Richard,

My question is in two parts. 1. How can I orgasm more quickly? 2. How can I orgasm easily when someone else is doing the stimulation?I know this question might sounds strange because many guys are trying to not cum too quickly.Here’s some background; over the years, I have gotten very in-touch with my physical sexual side. I have learned control the build up to orgasm and my orgasm. Having this control is amazing for the most part — it allows long periods of edge play, which I really enjoy.

However, the disadvantage is that I can’t easily orgasm quickly and usually can’t orgasm at all when someone else is doing the stimulation. These two limitations haven’t been a big concern until recently. My orgasm isn’t necessarily the most important part of sex for me. Unfortunately, many times my limitations are disappointing to a sex partner. He wants to see me cum and/or wants to make me cum. Both of these desires are totally understandable — I really enjoy doing the same for him.Is it possible for me to “learn” to cum more quickly and is it possible to “learn” how to cum from the stimulation of someone other than myself? Any suggestions or advice would be greatly appreciated!!

Jim

Hey Jim,

What an interesting predicament you present. As you suggest, I’m forever hearing from guys who have the opposite problem as you. They what to prolong their sex play before 180402.jpgcoming. Your message to me proves my point to them; our sexual response is altered, for good or for worse, by how we stimulate ourselves.Curious enough, the answer to your query resides in the detail you present about your particular sexual practices. Clearly, you have conditioned your body, and thus your sexual response cycle, to last a very long time, perhaps too long. I guess that’s the downside of long periods of edge play.

How does one remedy this? Gosh, you’ve conditioned yourself so successfully; there may be little you can do to reverse this.

Orgasms, as you know, are not things we can will to happen or not to happen. However, you could try to find a stroke or a type of stimulation that you could use to successfully bring yourself to climax. Concentrate on that stroke with the intention of getting yourself off ASAP. You would then have to show your partner(s) this technique if you wanted them to get you off. Just a thought, does ass play and prostate massage speed up your orgasm? It does for lots of other men. So if you’re not already doing so, perhaps you could incorporate some…or more of this.

What you’re gonna want to do here is reverse some of the conditioning you’ve done and relearn a new sexual practice or response. It can be done. Will it take determination? You betcha!

Good luck

Tricks Of The Trade — Part 4

Today I conclude this four part series that I started back in October. (You can Find the first three parts of this series HERE and HERE and HERE!

As you may recall, a friend of mine, who is writing a book about male sexuality for women, asked me if I could be her go-to-guy for a bunch of questions she had about pleasuring a man which she wants to include in her book. I think it is only fair that you, my loyal audience, should get this information before anyone else does.

SEX TOYS

Have you ever suggested to your clients that they use sex toys for men either solo or during (hetero) partner play?

Absolutely! And yes, for both solo play and for play with a partner.she didn't come

Sometimes it’s difficult getting straight men to warm up to the idea of incorporating toys in partnered play. They can also be resistant to toys for solo play. Some straight men think toys are gay, or only for women. Some haven’t a large enough sexual repertoire to even imagine how toys could assist them or be fun. So generally I have my work cut out for me in this regard.

What are some benefits of using sex toys for men?

First off, they increase one’s sexual repertoire. They increase body awareness. Take prostate massage, for example. It’s fun, it’s healthful, and it’s enriching. The guy becomes less cock-centric and less ass-phobic.

And another toy I often recommend is a cockring. Check out my tutorial: Cockring Crash Course HERE!  This is a low-tech aid for keeping it up and keeping it hard.

What are some of your favorite sex toys for men and why?

Orbit BodyFit Vibrating Stimulator blackGosh, there are so many. Probably my favorite manufacturer of sex toys for men these days is Perfect Fit Brand. Every one of their products that we’ve reviewed over the years is a winner. Want to know more about them? Perfect! Visit Dr Dick’s Sex Toy Reviews, use the search function in the sidebar, type in “Perfect Fit Brand” and PRESTO!

Then there are the granddaddies of sex toys for men, the Fleshlight and FleshJack.   Guys can actually learn how to last longer using one of these. And you know how I keep talkin’ about the mutual joys and the important information shared when a couple masturbates together, right? Well, this is the ideal masturbation toy for him.

The Aneros products are designed and developed by folks who are as serious about prostate health as they are about prostate pleasure. Listen, I’m all in favor of toys that have no other purpose than to dispense a good dose of the jollies. But if a fella can pleasure himself AND do himself some good health-wise…all at the same time; well that just about beats the pants off diddlin’ just for fun.

Check out the Zini Donut for couple play.  It’s shaped like a doughnut or bagel if you prefer. It’s about the same size too. It’s very unassuming when you see it sitting in its box, in fact you’d never guess at its versatility by just looking at it. A closer look reveals that it’s actually an amazing C-shaped vibe and both ends of the thing vibrate with independent motors, but they vibrate in unison.

What’s the correlation between sticking a massager up your butt and prostate health? What good does this do?

Why is massaging any part of the body beneficial? It increases blood flow, relaxes, stimulates, reduces stress, (in the case of prostate massage, it reduces the discomfort associated with prostatitis). prostate_massage_copy.jpgMassage also aids in healthy function of one’s prostate and associated glands, in the same way general massage assists other parts of one’s body in range of motion and overall limberness.

You’ve probably heard of the tee-shirt study that showed women have an attraction to men based on scent/pheromones/immune system variance. However I’m wondering if you can think of any studies where men were shown as being attracted to women on a similar basis.

I’ve read in a couple spots that men may not be influenced by pheromones/DNA variance because their goal is to spread their seed far and wide and hope for a good crop, whereas women need to be more selective since they will be carrying and ultimately caring for the offspring. This is all biologically speaking of course. I’m not sure if I buy that…do you?

I can’t point to any studies that show pheromones play an equally important part in male to female attraction and bonding. It is a very interesting question though. There’s got to be some studies out there on the effect of a woman’s perfume on men, wouldn’t you think? I mean, imagine if there is no connection at all; the multi-billion dollar perfume industry would be a joke.

I think that male pack animals are, for the most part, only interested in the scent of estrus. Since only dominant males get to breed, they don’t concern themselves with individual females, except in as much as they are part of his harem. Males who pair-bond for life may have other interests. But in that situation it is generally the female who does the choosing of a mate, not the male.

Tricks Of The Trade — Part 3

Today I return to a series I started back in October. (You can Find the first two parts of this series HERE and HERE!) As you may recall from back then, a friend of mine, who is writing a book about male sexuality for women, asked me if I could be her go-to-guy for a bunch of questions she had about pleasuring a man which she wants to include in her book. I think it is only fair that you, my loyal audience, should get this information before anyone else does.

COCK & BALLS

Does the concept of blue balls really exist? (With all of the tantric activity that goes on, I assume it’s more of a myth than anything else, but we would love to hear otherwise if I’m wrong!)BlueBalls

Yep, it’s slang for an actual condition — congested prostate or vasocongestion caused by prolonged sexual arousal. A dude’s balls and prostate will ache if an ejaculation/orgasm doesn’t dissipate the trapped blood that fills the vessels in his cock and surrounding genital area during sexual arousal.

During sexual arousal, a guys balls can increase in size 25-50 percent. This is particularly true for younger men; wouldn’t you just know it.

Are there any “secret spots” on the male body that we should know about, that aren’t on the penis or in the butt?

You know those two things on a guy’s chest? I think they’re called nipples. Some men’s nipples are hot wired to their dick. I know several men who are orgasmic through nipple play alone. Any man can learn to sensitize and find pleasure in their nipples or other parts of their body as well.

Are there any magical/mystical techniques that gay men have mastered that straight women should know about?

floppy critterThere sure are, but us gay men are sworn to secrecy about this. And I’m not about to break this sacred code of silence. However, every straight woman should have a good gay male friend that she can ask about things like this. Most gay men are not as discreet about this as I am. They will gladly tell you what they do to pleasure their men if you ask them. Get a gay friend, if you don’t already have one, and have the talk. You will be amazed.

What exactly is the Frenulum? Is there any biological purpose to it? Why is it so sensitive? And what should a girl do with it?

Actually a frenulum is a small fold of skin tissue that prevents an organ in the body from moving to far from a particular location. There are frenula at several points of the body, including several in the mouth, some in the digestive tract, a couple in the vagina, and, my favorite, the one on a guy’s cock.

This is an elastic band of tissue under the dickhead that connects to the foreskin, and helps cover the dickhead when not aroused. Sadly, the frenulum can be partially or even totally removed during circumcision.

Think of the frenulum as a guy’s feeble excuse for a clit. It’s loaded with nerve endings. If a chick wants to know what to do with a frenulum, all she has to do is ask herself what she likes having done to her clit.

Any tricks of the trade on what a gal should do with a man’s testicles? Anything that will really drive him wild?by the balls

Loads of guys like having their balls stretched. Guys have been stretching their balls for just about as long as us men folk have had balls to stretch…and that’s a mighty long time. The only thing that screams male virility and potency as much as a big dick is a pair of big low hangin’ nuts. In fact in many societies throughout history a man’s cajones were considered sacred. They were revered as objects of religious, social, cultural, and even magical power. In fact in ancient Rome, when a man would take an oath he would grab his balls, just like we put our hand on a bible today. In fact, some etymologists believe that’s where we got the word, “testify,” from the Latin: testis.

Men discovered early on that ball stretching was both erotic fun and relatively easy to do. Just to clarify…when I say ball stretching, what I really mean is sack (scrotum) stretching. One cannot really increase the size of his balls (testicles). Soon men in many societies were stretching their junk to call attention to their manliness. With the help of a stretching device of one sort or another, and there are several, men were able to lengthen their balls with very little effort.

A gal can help a guy do this. The simplest method, and you don’t even need no stinkin’ equipment for this, is called the manual method. All ya do is give your man’s huevos a nice sustained tug. Alternate your tugging with some nice ball massage. Over time this will help to lengthen his ball sack because you’re manually forcing it downward. The more you pull and the longer you pull, the more you will affect the hang of your guy’s balls. It’s also pretty sexually stimulating too.

This method is particularly effective after a hot bath or shower. His skin will be at its most pliable then. This method is safe and effective and even a rank amateur can pull it off, so to speak. This’ll be fun and pleasurable all on its one. Your guy will love that you are paying his balls some attention while you’re jerkin or suckin him off. And that will make him and his nuts much happier.

What are your thoughts on circumcision? We’ve read that it actually can cut off important nerve endings — is there any truth behind this?

Foreskin HugI am completely opposed to infant circumcision. It is genital mutilation. And yes, it can and often does remove important nerve endings. (See question 4 above and read below.)

As to adult circumcision, I need to say one thing from the outset. It’s a particularly thorny issue for me. I firmly believe in the right of an adult to augment, adorn and embellish, or in any other way customize his or her body. Just as long as that person has taken enough time to think it through. At the same time I am a furious proponent of genital integrity. So you see my conflict.

There are, of course, medical reasons for adult circumcision.

Take a really close look at a foreskin. I mean a really close look. What do you see? Veins, right? If you pinch a foreskin between your thumb and forefinger as hard as you can; what happens? OUCH! Ya know why that is? A foreskin is just chock-full of nerve endings, darlin’. A foreskin contains about 240 feet of nerve fibers and tens of thousands of specialized nerve endings, which can feel the slightest pressure, the lightest touch, the smallest motion, the subtlest changes in temperature, and the finest gradations in texture.

In many ways, a foreskin is just like one’s eyelid. It covers, cleans, and protects a guy’s dickhead just like one’s eyelid covers, cleans, and protects one’s eye. A foreskin keeps the surface of a guy’s dickhead healthy, clean, shiny, warm, soft, moist, and sensitive. And there are a whole lot of us who think a foreskin is totally hot.

A foreskin is a specialized, sensitive, and functional organ of touch. No other part of the body serves the same purpose. Besides, if it’s cut off, it’ll remove 50% of the skin of the cock.

Finally, I’m of the mind that millions of years of evolution has provided men a covering for our dickhead for a purpose. And to remove it is simply unnatural.

Holier Than Thou

Name: Jean
Gender:
Age: 36
Location: New Haven, CT
I’ve been with the same man for 14 years. We both decided to become Christians about a year ago. Now he’s not interested in sharing the same bed and not interested in having sex with me. It tried to overlook this hoping it was some kind of phase, but it goes on and on and he still doesn’t want sex. He’s the only man that could ever satisfy me sexually. I dated a few guys, four to be exact, before we met. I still love this guy but he won’t acknowledge my feelings. I feel like I’m losing everything, my best friend, my partner, my lover …and my sanity. I’m happy we’re still together, but I’m frustrated to the point of exhaustion without my sex life. Any ideas what I could do to turn this around?

What an unhappy tale of woe you have you have to tell, Jean. The Christian conversion thing didn’t quite work out like ya thought, huh? Well maybe it has less to do with Christianity per se, and more to do with the Joe who converted with you.

I’ve heard similar complaints from other people whose partners have decided, unilaterally, to make a radical life-change for themselves. Often these new zealots fail to appreciate how their life altering decisions impact on the wellbeing of those around them. And because they are so damn single-minded about their new passion — as every zealot is, there is rarely any talking to them.holier-than-thou

Two former clients come to mind. First, there was George, a gay man in a 10-year relationship with this other really sweet guy, Robert. Eight years into the relationship Robert had a heart attack. Despite a full recovery and living a much healthier lifestyle after the hear attack, Robert got it in his head that if he were to have sex again, it would kill him. There was no reasoning with him. No sex ever again, period. This otherwise blessed relationship ended painfully. Pity that!

Another client, Melissa, discovered long-distance running two years into her marriage to Allen. She became like a woman possessed. Running consumed her. Her career, her friends and family, her social life all suffered. But no one took the brunt of her newfound craze more than her husband. At first sex was out of the question because there was no time. Then all that body-punishing running radically changed her entire metabolism. She even stopped menstruating. Her libido virtually expired. Even the imminent demise of her relationship didn’t alter her running routine. So basically Melissa just ran away from her marriage. Simple as all that!

In your case, Jean, your partner appears to have bought into the some of the worst sex-negative messages of Christianity. I suspect that there’s no turning this around and, unless you wish to continue to sacrifice your sexuality on this unworthy altar, I’d suggest you make peace with the fact that life will never return to how it once was.

And what’s all this about he being the only man who could satisfy you? You’ve had only 4 other partners, for christ sake! And most if not all were crummy lovers, right? Are you the kind of gal that quits shopping for shoes after trying on only 5 pair? I think not!

There is a whole world of men out there that would be happily give you what you aren’t getting at home and some of them may even be good lovers. If no accommodation can be made with your husband about fulfilling your needs than I suggest you beat a hasty exit.

The longer you stay in this unhealthy environment the greater the chance will be that you will become more and more embittered. God gave us the gift of sexuality for a purpose. It was meant to give us pleasure and enhance life. Your sexuality is in danger of becoming just the opposite of what nature intended. Do yourself a favor and choose life and happiness. You’ll be glad you did…so will God.

Good luck

Intimate Workout

Hello sex fans,

And now for something completely different… It’s Product Review Friday all right, but we’ve seen nothing like this before. Today I, Dr Dick, will do the honors and tell you about a unique product for men. It’s a brand new product that will, I believe, change your life for the better. And in the process we welcome another new manufacturer to our review effort, Adult Fitness Concepts.

The Private Gym —— Basic $59.99  Advanced $99.99

Dr Dick
There are a handful of things that I have been very passionate about throughout my long career as a sexologist. Each of my passions revolve around two simple principles: the importance of knowing and owning who we are as sexual beings and an knowing about how our body works. These are the basic building blocks of sexual health and wellbeing.

Sexual wellbeing means a whole lot more than simply being able to perform. It also means taking responsibility for one’s eroticism as an integral part of one’s personality and involvement with others. But being unfamiliar with the basics of how our body works will surely short-circuit even our ability to perform.

My aim has always been to provide information, guidance, and resources that will help people approach their unique sexuality in a realistic and responsible manner. That’s what Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews are all about. So when a representative of Adult Fitness Concepts contacted me via email to tell me about their new product (actually, it’s more of a program than a product), the first FDA registered Kegel exercise program for men, my interest was piqued. I was told that the Private Gym was created after 3 years in development with several leading urologists, physiotherapists, and sexual health experts.

I have been an avid proponent of pelvic floor musculature toning for both women and men for my entire career in sexology. I write and speak about this topic so often that sometimes I feel like a broken record. Don’t believe me? Look for yourself. Use the search function in the sidebar of either of my sites, Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews, type in pelvic muscles, and BANG!home_hero_image

Women tend to know more about Kegel exercises, the exercises that tone and strengthen one’s pelvic floor musculature because doctors encourage them to do their Kegels during pregnancy. But here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — vagina moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about Kegels too.

What are Kegels, you may be asking. They’re muscle contraction and relaxation exercises designed help restore, tone, and strengthen the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok, we don’t have one of those, but we do have a penis and we get erections), and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.

There are several “toys” on the market that are designed to help women tighten and tone their pelvic floor muscles, Ben Wa balls, and all their modern incarnations, for example.  Now, thanks to the Private Gym us men folk have our own exercise program. A program that promises stronger, more rigid erections, a reduction in premature ejaculation, heightened orgasms, improvement in urinary control all while supporting prostate health.

I know what you’re thinking, if I can do Kegels on my own, why do I need a program? Good question. The best answer I can come up with is it will help you stray on track and achieve your goals. I mean, isn’t that the reason we go to a gym? Surely we can workout on our own, but the support and encouragement we get from being part of and involved in a program makes the effort more rewarding. It’s all about psychology, right?

PG-TrainingKitOnly-PromoThe Private Gym is the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape.

There are two parts to the Private Gym program — 1) the Basic Training Program (available on DVD or through digital download) and 2) the Complete Training Program, which involves resistance training.

As we all know, resistance training is key to building strong muscles. Imagine doing bicep curls or a bench press without weights. The Private Gym Complete Training Program resistance equipment is basically a weighted high-quality, latex-free, nonporous, phthalate-free, and hypoallergenic silicone cuff for your dick. How amazing is that? You slip this puppy around your stiffy and do your Kegels. The cuff is also waterproof, so it cleans us easily with mild soap and warm water.

Just like all weight training, muscle contractions increase blood flow and increased blood flow to your johnson will…wait for it…produce harder, larger, and longer-lasting erections. Your pelvic musculature is also responsible for the strength of your ejaculation. Do you dribble instead of shoot? Well, my friend, you have some important exercisin’ to do.

While the Private Gym is a practical tool for any guy at any age, I have a few extra words for those men—friends, clients, and correspondents—who are living with and through prostate cancer. I get how difficult things can be after an invasive and life altering surgery. I also know that, for the most part, oncologists are not inclined to walk each of their patients through the emotional and physical minefield that is life after these often devastating medical interventions. But that doesn’t mean you have to sink to the lowest common denominator and shut down as a sexual being.

I believe that the Private Gym Basic Training Program can be helpful in regaining a sense of your sexual self after surgery and radiation. I’m currently working with two clients and we are using the Basic Training Program to rehabilitate their traumatized pelvic musculature. While it is too early to tell what kind of success rate we will have, I can say for certain that the effort involved in this program, as well as both of them knowing that someone really cares about their sexual performance issues, is making a huge psychological difference in terms of outlook and confidence. And that is huge!

My own experience with the program has been very positive. I’m 65 years old and I’ve been dealing with prostate issues, bladder control issues, and erection issues for some time now. I’ve also been doing Kegel exercises for decades, so I conclude that I am as functional as I am because of my efforts to keep my pelvic musculature toned and strong. The Private Gym is helping me be more conscientious about my workouts. And that is a real good thing.
Full Review HERE!

ENJOY!

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