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This Is How Masturbating Can Transform Your Sex Life

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A relationship expert explains what it means to own your pleasure.

By Wendy Strgar

For many of us, taking responsibility for our pleasure begins with healing our relationship with our body. We may think that we can experience true pleasure only when we look a certain way. When I lose ten more pounds, I’ll deserve a little pleasure. If my tan gets a little deeper, then I’ll really be able to feel good. <

Actually, the reverse is true: Opening yourself up to more sexual pleasure will make you recognize the beauty in your body as it is, and inspire you to treat it better. And here’s the thing: If you sacrifice your access to pleasure to the false belief that sexual satisfaction will find you when you are fitter or more beautiful, you will miss out on your own life. Make a decision now to stop comparing yourself to the myriad Photoshopped images of models that even models don’t look like. Instead, dedicate yourself now to finding ways to live more deeply in your body.

Sex is something you do with your body, so how you feel about and treat your body is a direct reflection of the respect you hold for your sex life. Resolve to treat your body with a little more attention and loving kindness, and it will reward you by revealing its capacity for pleasure—sexual and otherwise.

If your body needs coaxing, there is something very simple you can do to deepen your relationship with it and explore your pleasure response: masturbate. Even with all the benefits masturbation can bring to a couple’s sex life, it is still a behavior that many people are not comfortable sharing with their partners or even talking about.

In addi­tion to the religious condemnation that has long been associated with self-pleasure, the practice was not long ago considered an affliction that medical doctors used the cruelest of instruments and techniques to control. So it’s not surprising that self-reporting of this behavior still hovers at 30% to 70% depending on gender and age.

Yet there are many benefits to a healthy dose of solo sex. First and foremost, it teaches us about our own sexual response, and personal experience is an invaluable aid when communicating with our part­ner about what feels good and what doesn’t. The practice of solo sex is helpful for men who have issues with premature ejaculation, as it familiarizes them with the moment of inevitability so that they can better master their sense of control. Masturbation can also be a great balancer for couples with a disparity in their sex drive, and solo orgasm can serve as a stress reliever and sleep aid just as well as partnered plea­sure can.

A 2007 study in Sexual and Relationship Therapy reported that male masturbation might also improve immune system function­ing and the health of the prostate. For women, it builds pelvic floor muscles and sensitivity and has been associated with reduced back pain and cramping around menses, as it increases blood flow and stimulates relaxation of the area after orgasm.

The one caveat is that masturbation, like anything else, serves us well in moderation. Becoming too obsessed with solo sex play, often enhanced by visual or digital aids, has been known to backfire and lead to loss of interest in the complexity and intensity of partner sex. There are also some forms of masturbation that can make partner sex seem less appealing because the form of self-stimulation is so different from what happens in the paired experience. If you are experiencing less desire or ability to respond to your partner, ask yourself what you can do to make your solo experience more compatible with your partner’s ability to stimulate you.

Complete Article HERE!

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How to introduce BDSM to the bedroom without terrifying your partner

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Everything you need to know about adding a bit of kink to your bedroom

First things first, let’s clear up exactly what BDSM means: bondage and discipline (B&D); dominance and submission (D&S); sadism and masochism (S&M).

It’s split up this way because BDSM means a lot of different things to the people who identify with it. And don’t believe the 50 Shades Of Grey hype – when performed consensually, those people aren’t mentally unstable or have a history of abusive behaviour, they just have a kinkier nighttime ritual.

Another 50 Shades misconception is that BDSM involves pain or sex at all. It doesn’t (unless you both want that). The only requirement involved with BDSM is trust and consent. There is always a dominant person (gives orders, is in complete control) and a submissive participant (receives orders and does as they’re told by the dominant). EL James obviously wasn’t a fan of fact-checking.

Yet the book, which is generally looked down on by BDSM fans, has helped it become more mainstream, High Street even – some Ann Summers stores now have their own BDSM sections selling all the impedimenta you need, which, plainly, is great if you always wanted to partake but were too afraid to ask. But there’s still a slight stigma attached to it, so you’ll need to plan this carefully.

First of all, research is key. Settle in for a long session on a BDSM tube, hit a BDSM chat room (yep, they still exist), read BDSM erotic fiction – expose yourself to as much of it as you can and work out exactly what it is you like. Once you’ve got your head around it, share it with your other half. This is not the time for shock and awe – start gently, maybe showing them a video you’ve seen. Say, “Looks kind of sexy, don’t you think?” and gauge their reaction. If they’re into it, great. If not, park it. It may plant a seed in their mind that does eventually flower, it may not. You can’t force them. That’s not what BDSM’s about.

Assuming they’re happy, it’s time to introduce it to the bedroom. BDSM isn’t an impulsive act; it takes planning, research and preparation, but a good transitional device is a mask. Buy one and ask if they want to wear it/mind you wearing it during sex. It might seem trivial, but whoever’s wearing the mask (the submissive) has to put all of their trust into the person who isn’t (the dominant) and that’s where things should get sexy. If it felt good, suggest a massage with a vibrator while their eye mask is on.

If that’s the extent of your fantasy, great. Mission accomplished. But if you want to edge towards the kinkier side of things, you need to keep establishing that trust by never exploiting it, obviously, but also by having plenty of post-coital discussions about what you both liked and what else you could try. Then you need to prepare yourself. When I said BDSM wasn’t impulsive, I meant it – you need an awful lot of gear if you want to explore BDSM more broadly.

Want to tie someone up? You’ll need a specialist product that reduces the risk of rope burn. Then you’ve got to think about adjustments. Things like spreader bars (Ann Summers sells out of these every Valentine’s Day) and nipple clamps aren’t necessarily designed for pain because you can change how tightly they fasten, and some days you or they may wish to be in more or less pain than the time before. Then there’s putting on the BDSM uniform. Whether that’s just lingerie or, well, a uniform – it all takes time and a very free schedule. But if procuring the products, setting them up and getting dressed up is worked into the ritual of kinkier sex, the prep can become its own pleasure.

By now, you should be in full swing, enjoying all the safe, sexy delights BDSM can offer, whatever that might mean to you. I bet they put Christian Grey‘s efforts to shame.

Complete Article HERE!

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Amputee Love: This Is For Real

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Name: Cade
Gender: Male
Age: 23
Location: Alabama
Awhile back you responded to an Iraq vet who was having trouble in his marriage because he couldn’t get it up due to his PTSD (Post Traumatic Stress Disorder). I want to thank you for discussing that. It was helpful to me too. I’m an Iraq vet. I lost my right leg, to just above the knee and three fingers on my left hand to an IED. I think I’m doing ok with the physical rehabilitation. My prosthesis is state of the art and I’m even learning to run again. I joke that I’m the bionic man. Here’s what’s freaking me out though. I’m getting hit on by some really hot chicks, the kind I never could score with before Iraq. I come to discover they are hot for my leg stump. And I’m gettin all skeezed out by it. I’m passing up getting laid because this is fucking with my head. What gives with this shit?

Dude, you’ve stumbled upon, no pun intended, a silver lining of sorts, of being an amputee. Honestly, I’m not pulling your leg here, your good leg that is. Ok, ok really this is for real, Cade. But I think you already know that, huh?

Let’s begin with a definition. There is a fetish, or a paraphilia, if you prefer, called Acrotomophilia, or amputee love. It’s relatively rare, but there is a sizable Internet presence. You need only do a search for “amputee love” to get you started. These folks, often called devotees, are turned on by the limbless among us.

Here’s an interesting phenomenon, with the spike in seriously maimed vets returning from our numerous war zones and the media attention they’re getting these days — thanks the inadequate care some are receiving at our nation’s veteran’s hospitals — this fetish is growing by leaps and bounds.

A couple of weeks ago, I was part of a conversation with a group of gay men. We were discussing the wars in Iraq and Afghanistan and the horrific images we were seeing on the tube. Without missing a beat, a couple of the men in the group started to talk about the number of totally hot young vets they were seeing on TV. Sure they had missing limbs, but for some in the group that made them even hotter. A couple other guys were goin on and on about how they wanted to service these returning service men. Instead of the conversation weirding out the whole group, as I thought it might, most of the guys were like getting all into it.

I was being quizzed about the sexual issues, of course. Does an amputation affect a guy’s ability to get it up? …and things like that. I was totally blown away. Not by their questions, but by the fact that these men, who would otherwise be put off by a guy with a bad haircut; were beginning to fetishize seriously maimed vets. Then I thought to myself, OMG, I am watching the birth of some brand new baby devotees. And that, my friend, is how all fetishes begin.

I realize that you must be facing enormous hurtles, again no pun intended, to regain your sense of self after the disfigurement and amputations. It hardly seems fair to throw yet another curve ball your way. But, as we all know, life is supremely unfair. I suspect that you’re already feeling enough like an oddity without some chick — even a sizzilin’ hot one — coming on to you because of what you’ve lost. And that’s why I suggest you withhold judgment about all of this until you have a bit more information about this particular fetish and it’s practitioners.

Many amputees go through life without ever meeting a devotee. Others have intimate experience with these fetishists. One thing for sure, even though a devotee’s interest in you may creep you out; you can be certain that their interest is sincere. They are not like most of the other well-meaning people you’ll meet in your new life as a bionic man. A devotee will not pity or patronize you. Devotees, curiously enough, see you as more whole and desirable than those who have no missing parts. In other words, devotees are hot for you for how you are. This is not a “let’s pity fuck the gimp” sorta thing. I know this can be mind-bending, but I hope you can see the fundamental difference between the two.

Some amputee/devotee relationships are long-term, marriage and children included. Others are more recreational in nature. I suppose if you have your head screwed on right, you’ll be able to discern what might be best for you, if any of this appeals to you. Actually, in this realm, you’re absolutely no different than all your non-maimed peers. They too are trying to make sense of how love, sex and intimacy fit together.

I know some amputees are put off by devotees. They’re indignant that someone would objectify them for their stumps and not accept them as a human being first. Well, ya can hardly argue with that, can ya? But in reality, all of us do our share of objectifying. What about all the guys who flock around the blond with the big rack? You know they only see her tits and not her brain. Is the amputee/devotee thing any different? I think not.

You know how you are doing all this physical therapy to regain your ability to walk and run with your new bionic leg and foot? Well, there’s probably as much emotional and psychological therapy you need to do to adapt yourself to your new maimed-self. Part of this psychological adjustment may be embracing and celebrating the fact that you are now an object of desire for a whole new group of folks. So ok, your hotness is not the same hotness you may have had pre-Iraq, but it’s hotness nonetheless. You may not yet appreciate how a person could be sexually attracted to another person simply because of an amputation. Hell, the devotee may not even know why he or she is wired this way, but that don’t make it any less a fact. The confusion that can result from these desires or being the object of these desires can often sabotage a perfectly viable amputee/devotee sexual relationship.

Acrotomophilia, like all fetishes and paraphilias is learned behavior. Some devotees recall early childhood erotically charged encounters with women or men who were amputees. But just as plausible is that the fetish could have begun like the story I recounted at the beginning of my response — a group of people fantasizing about sex with a hot vet, who happens to be an amputee. You can see how just a little of that highly charged erotic reinforcement could turn anyone into a devotee. So it’s not so mysterious after all, is it?

I realize you didn’t choose this for yourself. But, for the most part, none of us is really in charge of what we eroticize, or what others eroticize about us. I know I nearly went to pieces the first time someone referred to me as a daddy. It wasn’t till I came to grips with the fact that I was no longer a young man, and that younger men might find me desirable, that the whole daddy thing settled in with me.

What you do with all this information, Cade, if anything, is completely up to you. Will you embrace your new bionic gimp hotness and let it take you for a ride? Or will you resist? Either way, at least you’ll be a bit more informed about what gives with this shit.

Good luck

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The story of Magnus Hirschfeld, the ‘Einstein of sex’

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Decades before Alfred Kinsey developed his scale for human sexuality, there was Magnus Hirschfeld — a doctor who dedicated his career to proving that homosexuality was natural.


A party at the Institute for Sexual Science is shown here. Magnus Hirschfeld (second from right) is the one with the moustache and glasses. His partner Karl Giese is holding his hand.

By Julia Franz

Hirschfeld’s reasoning was simple: In turn of the 20th century Germany, where he lived, a law called Paragraph 175 made so-called “unnatural fornication” between men punishable by prison time.

“Magnus was gay himself,” says Undiscovered podcast co-host Elah Feder. “He was both a scientist and an activist, and he was really hoping that his science would lead to greater acceptance of gay and lesbian people.”

Hirschfeld founded what’s considered to be the first gay rights organization and established the Institute for Sexual Science in Berlin. He also gained international renown for his radical research on the biology of sexual orientation. “He was, in the 1930s, touring the world lecturing about sexuality in China and India,” says co-host Annie Minoff. “The American press actually called him the ‘Einstein of sex.’”

But as Minoff and Feder explore in a recent episode of Undiscovered, Hirschfeld’s legacy didn’t turn out quite as he’d hoped.

“Magnus was using the science at his disposal, right?” Minoff says. “So now, we might talk about genetics or even epigenetics, but back in his day, scientists could see chromosomes under the microscope, but they still weren’t sure if they had anything to do with heredity.”

“So, Magnus was really all about documenting and recording things like physical traits or behavioral traits, trying to see what gays and lesbians might have in common or might be different than the rest of the population.”

Today, some of Hirschfeld’s research comes across as antiquated, even a bit zany. In one excerpt from his book, “The Homosexuality of Men and Women,” Hirschfeld debunks an apparently long-held stereotype that gay men can’t whistle.

“This does not agree with the results of our statistics,” he wrote, explaining that in a sample of 500 gay men, 77 percent could whistle, although “only a few could truly whistle well.”

“But he found that among lesbians, the whistling arts were very strong, which was nice to hear,” Feder adds.

Other aspects of Hirschfeld’s science have better weathered the tests of time. “So, for example, he was interested in whether homosexuality ran in families,” Feder says. “You know — was it a heritable trait?”

“Or, you might remember a few years ago, there were a bunch of studies looking at the correlation between finger length ratios and sexual orientation. They seemed to find a connection in women. And he did stuff like that. He was looking at hip-to-shoulder ratios — pretty pioneering sex research.”

In 1919, Hirschfeld opened his Institute for Sexual Science, a big villa in Berlin’s Tiergarten. “They had medical examination rooms, they had a library, they had a sex museum that was apparently a big tourist attraction,” Feder says.

And, as Yonsei University history professor Robert Beachy explains, the institute also offered sex education to Germans who were queasy about publicly seeking advice.

“They had a little box at the edge of the property, and people could anonymously insert slips of paper with questions about sex or any sort of sexual issue that they had,” he says. “And then people were invited in, and these different slips of paper would be read out loud and then responded to.”

“There were questions about things like, I don’t know, [about] premature ejaculation and how effective it was to use condoms for preventing pregnancy. You know, just lots of relatively mundane questions. But it was supposed to be a public service.”

But if Hirschfeld hoped that greater scientific understanding could change Germany’s discriminatory law, Feder says things didn’t quite turn out that way in his lifetime. (Paragraph 175 wasn’t struck down until 1994.)

“It’s a nice idea,” she says, “but as we end up seeing in Magnus’ story, you can do science, you can hope that it’s going to be used in one way, and it can work out very differently.”

“And his story ultimately is a pretty tragic one.”

Complete Article HERE!

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The Ingredients of a Healthy, Non-Sexual Intimate Relationship

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It takes one part communication and one part vulnerability.

by

Sex is everywhere these days. Unfortunately, we often let our relationships get clouded by sexual intimacy. Sometimes being physically intimate with another person blurs our vision of how we truly feel about that individual.

Believe it or not, but you can actually make your partner want you even more in a relationship by abstaining from sex. So what does a healthy, intimate relationship, without sex look like? I have just the recipe for you.

Honest conversations

Being able to have honest, open conversations, while maintaining eye contact and enjoying what the other person has to say is essential in creating and maintaining relationship intimacy. Once the beginning stages of that overpowering attractiveness dies down, you want to be able to carry on a conversation with the person you are with. Being vulnerable in your conversations will create a deeper intimacy as you learn to trust one another. Opening up and sharing your hopes, fears, and dreams helps intimacy develop and grow as both parties learn to trust one another more and more.

Enjoying each other’s company

If you can be comfortable together in sweatpants watching TV, or going to a black tie work function, you’re on the right track to a healthy, intimate relationship. It doesn’t really matter what you are doing together if you just enjoy being with one another. Focused one-on-one attention is a key ingredient in an intimate relationship and it must be fostered. Intimate moments can occur as you spend time together, having fun, talking, and building your relationship, but they do require intentionality to happen.

Both parties are themselves

Truly knowing the person you are with is one of the pillars in building intimacy in a relationship. While being able to be yourself will also be an important factor in your experiencing intimacy in your relationship. When you like the other person for who they are, and you feel loved and accepted just as you are, you are on the path to true intimacy.

Being a safe space

Being a comfort for your partner, whether they need to vent from a bad day or just want someone to talk to, is a sign of intimacy. When you are the one they seek out to provide that comfort, they know you are a safe place for them. You can increase intimacy even more by learning how to best comfort your partner in these situations. Learn how they want you to respond when they are upset, frustrated, or sad–listen, advise, console, hold …

Share what you like about one another

Providing positive affirmation and telling your partner specific things you like or love about them builds intimacy. It’s easy to assume that your partner knows why you like or love them, but sharing these specifics helps build closeness. Tell them you love their sense of humor or how much they care about family values. Through these interactions, we can grow a more secure emotional connection.

Think about your expectations about what intimacy in a healthy relationship looks like. Intimacy in a relationship means a deep closeness, affection, and acceptance. It’s essentially feeling comfortable and safe being completely vulnerable and real.

Make sure you don’t have a twisted view of intimacy as just being constant deep talks or long walks on the beach–because a healthy intimate relationship is so much more. A true healthy relationship is being with someone you care greatly for and are able to have open, honest communication about anything.

Complete Article HERE!

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