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Intimate Workout

Hello sex fans,

And now for something completely different… It’s Product Review Friday all right, but we’ve seen nothing like this before. Today I, Dr Dick, will do the honors and tell you about a unique product for men. It’s a brand new product that will, I believe, change your life for the better. And in the process we welcome another new manufacturer to our review effort, Adult Fitness Concepts.

The Private Gym —— Basic $59.99  Advanced $99.99

Dr Dick
There are a handful of things that I have been very passionate about throughout my long career as a sexologist. Each of my passions revolve around two simple principles: the importance of knowing and owning who we are as sexual beings and an knowing about how our body works. These are the basic building blocks of sexual health and wellbeing.

Sexual wellbeing means a whole lot more than simply being able to perform. It also means taking responsibility for one’s eroticism as an integral part of one’s personality and involvement with others. But being unfamiliar with the basics of how our body works will surely short-circuit even our ability to perform.

My aim has always been to provide information, guidance, and resources that will help people approach their unique sexuality in a realistic and responsible manner. That’s what Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews are all about. So when a representative of Adult Fitness Concepts contacted me via email to tell me about their new product (actually, it’s more of a program than a product), the first FDA registered Kegel exercise program for men, my interest was piqued. I was told that the Private Gym was created after 3 years in development with several leading urologists, physiotherapists, and sexual health experts.

I have been an avid proponent of pelvic floor musculature toning for both women and men for my entire career in sexology. I write and speak about this topic so often that sometimes I feel like a broken record. Don’t believe me? Look for yourself. Use the search function in the sidebar of either of my sites, Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews, type in pelvic muscles, and BANG!home_hero_image

Women tend to know more about Kegel exercises, the exercises that tone and strengthen one’s pelvic floor musculature because doctors encourage them to do their Kegels during pregnancy. But here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — vagina moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about Kegels too.

What are Kegels, you may be asking. They’re muscle contraction and relaxation exercises designed help restore, tone, and strengthen the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok, we don’t have one of those, but we do have a penis and we get erections), and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.

There are several “toys” on the market that are designed to help women tighten and tone their pelvic floor muscles, Ben Wa balls, and all their modern incarnations, for example.  Now, thanks to the Private Gym us men folk have our own exercise program. A program that promises stronger, more rigid erections, a reduction in premature ejaculation, heightened orgasms, improvement in urinary control all while supporting prostate health.

I know what you’re thinking, if I can do Kegels on my own, why do I need a program? Good question. The best answer I can come up with is it will help you stray on track and achieve your goals. I mean, isn’t that the reason we go to a gym? Surely we can workout on our own, but the support and encouragement we get from being part of and involved in a program makes the effort more rewarding. It’s all about psychology, right?

PG-TrainingKitOnly-PromoThe Private Gym is the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape.

There are two parts to the Private Gym program — 1) the Basic Training Program (available on DVD or through digital download) and 2) the Complete Training Program, which involves resistance training.

As we all know, resistance training is key to building strong muscles. Imagine doing bicep curls or a bench press without weights. The Private Gym Complete Training Program resistance equipment is basically a weighted high-quality, latex-free, nonporous, phthalate-free, and hypoallergenic silicone cuff for your dick. How amazing is that? You slip this puppy around your stiffy and do your Kegels. The cuff is also waterproof, so it cleans us easily with mild soap and warm water.

Just like all weight training, muscle contractions increase blood flow and increased blood flow to your johnson will…wait for it…produce harder, larger, and longer-lasting erections. Your pelvic musculature is also responsible for the strength of your ejaculation. Do you dribble instead of shoot? Well, my friend, you have some important exercisin’ to do.

While the Private Gym is a practical tool for any guy at any age, I have a few extra words for those men—friends, clients, and correspondents—who are living with and through prostate cancer. I get how difficult things can be after an invasive and life altering surgery. I also know that, for the most part, oncologists are not inclined to walk each of their patients through the emotional and physical minefield that is life after these often devastating medical interventions. But that doesn’t mean you have to sink to the lowest common denominator and shut down as a sexual being.

I believe that the Private Gym Basic Training Program can be helpful in regaining a sense of your sexual self after surgery and radiation. I’m currently working with two clients and we are using the Basic Training Program to rehabilitate their traumatized pelvic musculature. While it is too early to tell what kind of success rate we will have, I can say for certain that the effort involved in this program, as well as both of them knowing that someone really cares about their sexual performance issues, is making a huge psychological difference in terms of outlook and confidence. And that is huge!

My own experience with the program has been very positive. I’m 65 years old and I’ve been dealing with prostate issues, bladder control issues, and erection issues for some time now. I’ve also been doing Kegel exercises for decades, so I conclude that I am as functional as I am because of my efforts to keep my pelvic musculature toned and strong. The Private Gym is helping me be more conscientious about my workouts. And that is a real good thing.
Full Review HERE!

ENJOY!

Mellow With Age

Name: Bob
Gender: Male
Age: 54
Location: Laguna Beach
As an older man, I’ve started having performance problems. Unfortunately there’s no decrease in my libido. I think some of my problem is psychological. I’m also HIV+. And I find myself worrying about transmission even with condoms. But some of the problem is physical. I do wear a cockring and that helps I guess. Is there anything else I can do to increase my performance to match my libido?

Thanks for your comment and question. Your concern is a familiar one. Men regularly present this problem in my private practice and I also have a personal familiarity with the issue in my own life.

Diminished performance, at least in terms of a perpetually stiff dick, is a natural occurrence as we age. There was a time when I thought this was a major problem. I don’t think like that now. These days I’m helping my older clients (and myself) appreciate the full range of sensuality that is the unique purview of us more seasoned lovers. I’ve always felt that as gay men we are too genitally focused, especially when it comes at the expense of all the other pleasure zones our bodies have been gifted with.Kedori - Eileen Gray Bibendum Armchair

The rushed, hormonally driven sex of my youth has matured into a slower, more relaxed and sensual sexuality that I am thoroughly enjoying. This has been one of the very best gifts of the aging process. It’s even having an effect on my younger partners and they are appreciative.

So I no longer equate performance with a stiff dick. For those times when I absolutely need a rock-hard hardon a cock ring does just fine. I’m aware that I may need more time to achieve this kind of erection, but I’m not just twiddling my thumbs while I’m waiting, if ya know what I mean. I am no longer frustrated by this natural phenomenon, because I no longer have unrealistic expectations.

I realize that many men are using with an erection-enhancing medication such as Viagra, but I suggest that this be reserved for those who are truly experiencing erection dysfunction.

I’m also concerned with the alarming rise of younger men, men in their 20’s and 30’s who are using Viagra or another similar drugs recreationally. This is very troubling. If your young body is having difficulty producing an erection, then you need medical attention ASAP, or maybe you just need some sleep. However, if you’re abusing Viagra just so you can have an erection that lasts for hours that’s a real bad idea for several reasons. Not least of which is your body will habituate itself to that stuff and you will find that, in time, you won’t be able to get it up at all without ever increasing doses of Viagra.

viagra cartoonThis is gonna fuck up your cardiovascular system big time. In fact, you may very well be inducing the very sexual dysfunction the drug is supposed to help. Consider the person who overuses eye drops or lip balm or any number of otherwise innocuous health and beauty products. Their body will stop making the natural substances that these over the counter products are intended to assist. It’s counterproductive and it’s ill advised. If this is a problem with relatively harmless over the counter products, you know you are playing with fire when you’re abusing powerful prescription meds.

Whoops, sorry Bob, I went off topic there for a minute. It’s just that every opportunity I get to put out a message that will dissuade someone from hurting one’s self, I just launch into it.

So back to you. It is clear from what you tell me, your performance problems do, as you suggest, also have a psychological component to it. You have a fear that, despite being responsible in your sex play and even though you play safe, you could accidentally pass on HIV.

It’s true; one’s brain can indeed override almost every function of our body. For example, we draw each and every breath we take without even thinking about it. However, if a situation dictates our brain can and does override that essential pulmonary function and we can hold our breath. The same is true with our sexual response cycle. Sometimes we can become sexually aroused without really thinking about it. However, if for one reason or another our brain assisted by our conscience interferes with or even shuts down the sexual arousal, that’s pretty much, all she wrote.

Your scruples about the possibility that you could accidentally pass along HIV are interfering with your sexual response cycle. No cockring or an erection-enhancing medication is going to change that darlin’!

In other words, the problem is not in your cock, the problem is in your head. This is something you’re gonna have to wrestle with and finally resolve. This tension between your head and your dick is actually a good thing. Your body is providing you an opportunity to align your moral values with your sexual performance. How will this resolve itself? I couldn’t say. But I know for sure resolution is possible.

I do suggest, however, that you not try to do this in a vacuum. Reach out to a HIV support group or a sex-positive therapist for the help you need in making peace between your head and your cock.

Good luck

Can’t Give It Away

Name: Dave
Gender: male
Age: 40
Location: Wisconsin
I have a boyfriend that I love very much. We have been together for over 6 years and we care for one another very much. The problem is that we never have sex. The last time was probably two years ago and that time he just took care of me and that was it. I haven’t seen him climax in years. I asked him if there’s a problem with me and he says no. I know he still has a sex drive because I’ve caught him masturbating once. When I bring up the subject he says he knows we need to work on it but that’s as far as it goes. I know he’s not cheating, but I can’t say the same about myself. Should I feel guilty for seeking sex outside our relationship without his permission? In the past I’ve felt horrible about this, but my frustration is overriding my guilt. But it still bothers me because I am not being the moral person I was raised to be. I’ve asked him about opening our relationship, but he doesn’t like that idea either. What am I supposed to do?

Sad to say there’s not much a couple can do to either beef up a sex drive or cool one down, when one or the other partner has no will to do so. And I would say that if you guys have been living successfully like this for four years, there’s little chance of turning this around. I understand your frustration about the sex thing, but I also hear you say that everything else is pretty OK.

So let me ask, is the sex thing with your partner so important that you want to risk upsetting the whole apple cart?oh-oh

If, as you say, you are feeling guilty about going outside your relationship to find the sexual satisfaction you need and want, then it is high time for you to have a chat with your partner and pound out some new relationship perimeters. The tension you are experiencing between your sexual desires and your moral compass is a real good thing. It ought not be denied. But like I always say, these can be very difficult negotiations to hammer out. However, not to try to come to some kind of accommodation to insure the sexual health and wellbeing of both is, I believe, a form of sexual abuse.

You might consider the upfront approach:  “Honey, I can’t live without sex.  You and I haven’t been sexual together for ages.  I can no longer abide the status quo.  Here’s what I propose. You are my partner; I love you very much.  I will always bring you the gift of my sexuality first.  And I give you the right of first refusal.  If you’re not interested, I will honor that and not pester you for what I need and desire.  However, if that’s the case, I intend to look for what I need elsewhere. Living without partnered sex is no longer an option for me.”

The important thing here is, regardless how you approach the subject, there’s no need to sink to the lowest common denominator.

But, for the sake of argument, let’s just say that your hubby is still interested in sex, maybe even sex with you.  Perhaps you could be asking yourself; is the sex you have with your partner is just boring? And you’re misinterpreting his boredom as disinterest? You say he masturbates. What’s in his mind (or on the computer) when he does? Would you even know? Ever thought of asking? Maybe he’s just too self-conscious to come right out with it and ask for what he wants from you. Is there any way you could entice him back to bed with a little spice? Would he respond to some porn, or toys, or even a three-way?

Maybe it’s just as well there’s no sex in your relationship, you seem to be getting along very well otherwise. But only a frank and open discussion with your man is gonna shed the necessary light on this situation.

See Dave, you have lots of options. It’s time to be creative, like the fabulous homo you are.

Good Luck!

Pesky Pronouns

Name: Lynn
Gender: Female
Age: 19
Location: Eugene, OR
I have a friend who is driving me (us) crazy. She is my age and we’ve been best friends since grade school. Last year I came out to her as a lesbian and she was very supportive and loving. This year it’s her turn. She cut her hair really short and now only wears men’s clothes. Thing is, she’s not gay, or lesbian. In fact, she doesn’t have a boyfriend or a girlfriend. As far as I know she’s still a virgin. She told me that she’s gender queer. I was like, OK cool. Then she changed her name and wanted all her friends to call her by her new gender-neutral name. I was like, OK cool. Now she wants us to use gender-neutral pronouns—they, their, and them when referring to “her.” This just sounds dumb. I want to be loving and supportive of her, like she was for me, but I don’t understand what’s going on. It’s like this whole thing is an act, like she is trying to see how much attention she can get. A lot of our friends have just given up on her, but I don’t want to do that. At the same time it’s like she’s mocking our trans friends who have real gender concerns. Am I being a dick for not wanting to go along with this?

Curious word choice there, young lesbian Lynn. Are you being a dick? Hell, I don’t know. What I can say for certain is, if we were being totally politically correct, we wouldn’t use euphemisms for our genitals in a derogatory way, right? Luckily, I’m not the least bit PC as you will discover from my comments below.gender-fuck

The question you raise in your email is a thorny one and I’m not sure I know how to respond. Gender is the new hot button issue and it is rapidly becoming the litmus test for PC crowd. As you suggest, it sometimes looks as though some folks are just trying to get attention or see how much the traffic will bear.

I’m going to be pretty self-referential in my response because I feel like I’ve been here before. Let me explain.

When I was about your age and into my early 20’s the modern gay lib movement here in the US was just finding its footing. Stonewall had just happened and those of us on the sexual fringe were tying to come up with a new vocabulary with which to talk about ourselves. No one I knew liked the term homosexual for obvious reasons. Some of us, myself included, preferred the term, homophile. The difference being one was about loving, the other was about sex. That term didn’t catch on, but “gay” sure did. I was fine with that, even though it wasn’t my first choice. As I began to take a closer look at my sexual orientation and identity, I became a bit more radical; gay just didn’t cut it anymore. I began to embrace the term “queer.”

look!When I was a boy, the term queer, often directed at me because I wasn’t like the other boys, was hate-filled and hurtful. It stung and I was ashamed. By my mid 20’s, however, I was no longer ashamed. In fact, I was full of a new found fervor that was connected to my new found identity as a sexual outlaw. I know for certain that my radicalness was a little off-putting to some people, even people who wanted to love and support me.

After I passed through my militancy stage, I continued to use the term queer to describe myself as a way of showing the world that I had reclaimed and detoxified the word that once brought me shame. It became my own personal badge of honor.  Maybe you’ve had a similar ark in your coming out, Lynn.

The curious thing is I’ve lived long enough to see the term I fought so hard to reclaim morph yet again. Nowadays, when someone self-identifies as queer, more often than not, it has to do with gender; it no longer has a strong sexual connotation. I feel a little bummed about this because one of my favorite words has been coopted by another group of people.  But that’s the nature of language, right?Gender-Outlaws6

Over the decades since I first began to struggle with who I was and how I would talk about myself to others, I’ve seen numerous fracturing of the solidarity we sexual outlaws might have had. There was a virulent strain of lesbian separatism that cropped up in the mid 70’s. But most of that has dissipated since. And there was the radicalism that came with HIV/AIDS, which turned quiet, unassuming, cocktail sipping homos into fearless street fighters. That too has played itself out. In fact, now that marriage equality is all the rage, some of us old queers are asking if it’s still possible to be a sexual outlaw by just being gay. I fear not. Apparently, gender benders are the new sexual outlaws. OK, my time has past; I get it. I have no hard feelings, but I do have a wistfulness for days gone by.

It’s also been my experience that some of us, and I include my younger self in this category, have an uncanny ability to alienate loads of people with our politics. That can be a good thing, but radicalism can, and often does, alienate those who would naturally be our allies as well as some of those who struggle next to us. There’s nothing more devastating to a popular movement than having a bunch of edgier-than-thou folks setting themselves up as the thought police. When this happens, as it always does, it suggests to me that we are more interested in making a point than making a connection. This is a particularly acute problem for the newly liberated crowd, often found on college campuses. They are flush with indignation as they discover that life is not fair. They tend to use the scattergun approach when doling out their fury regardless if those around them are deserved of their wrath or not.

fuck genderThe current incarnation of the gender liberation movement suffers from a lot of the excesses that other liberation movements have experienced before it—intolerance and dogmatism among them. The thing is, gender-fuck has a long history and an honored place in sexual politics. However, in the past, this has mostly expressed itself in street theater. Nowadays, there is precious little humor among the new gender warriors, and very few of these zealots can laugh at themselves. That tells me we’re all in for a very rough ride ahead.

I know how important a shift in vocabulary is to making the dominant culture see its oppression, but the pronoun thing is just awkward. For one thing, there’s no agreement on what pronouns to use for those who are rallying for gender neutrality. Some people militate for they, their, and them. Others want the even more extreme “ze,” pronounced as the letter zee. And “hir,” pronounced here. As in, “Ze went to the store and bought hirself an ice cream cone.” Well, if you wanna do that to the language go right ahead, but I refuse!

Besides, are we just supposed to use these twisted pronouns when the gender warrior is in our company, or are we to alter our vocabulary even when they aren’t around? Try using they, their, and them when referring to someone who isn’t present. Confusion will reign.gender neutral pronouns

Lynn, I don’t know your friend so I can hardly make a call on whether your friend is being authentic, disingenuous, or histrionic. But I don’t think you should beat yourself up if you draw the line at a pronoun shift. If your friend takes offense, as well your friend might, you could always compromise and use no pronouns ever in relation to your friend. Simply use your friend’s chosen name each time a pronoun might serve you better. In time, this will surely get exhausting for both you and your friend. But maybe this exercise will help your friend see that you are not the enemy and maybe your friend will then cut you a little slack.

Good luck

Mastering Masturbation – The finer points of Jacking and Jilling Off

A Special Workshop with Yours Truly!

When: 03/27/14 — 7PM to 9PM
Where: Foundation For Sex Positive Culture — 1608 15th Ave W.  Seattle, WA 98119  —  The Annex
Who: Anyone 18+ with ID
Cost at the Door: $25 Advance prices: $20 for Individuals, $35 for Couples and $50 for Triads.

Purchase your tickets HERE!

***Space is Limited So Get Your Tickets NOW!***
This workshop is open to all regardless of gender, orientation, or relationship status.

They say everyone does “it,” but there’s way more to masturbation than a quick wank or furtive diddle. masturbating womanSelf-pleasuring is the most basic building block of a healthy and vibrant sex life. Most of us learn to masturbate when we are young. Most of us learn to masturbate just to relieve sexual tension. But, oh boy howdy, if that’s all you’re doing you’re totally missing out.

We’ll cover a wide variety of topics, including:

  • Finding all your hot-spots
  • Full body masturbation
  • Lubes, toys, and solo sex
  • Mutual masturbation; the key to great partnered sex at any age
  • Edging and lasting longer
  • Mutual masturbation; the key to great partnered sex at any age
  • Myths and misconceptions
  • And so much more!

male_masturbation

Remember, everyone does “it”; lets relax and enjoy it!

There will be lots of adult product to giveaway too.

foundation-for-sex-positive-culture