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How a sex worker helps my wife and I maintain good sexual health

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David Heckendorf and his wife Jenni on their wedding day.

David Heckendorf and his wife Jenni on their wedding day.

So, here we go. We are coming out to the nation. Jenni and I have sex with other people. There, it’s done.

But, lets wind back three decades and place this in context.

It is my first job after leaving school. I’m at the Sydney-based Spastic Centre’s sheltered workshop. It seemed very large to a pimply faced 17-year-old fresh from one of the centre’s two special schools. I found the morning tea and lunch breaks in the cafeteria particular daunting when I was one of about 300 wheelchair users trying to be served and assisted to eat before the bell rings to return to the factory floor.

I had seen Jenni at our hostel over the years and she carried an air of importance, with her father being on the board. I soon found her favourite table in the cafeteria. I would try to race to it each day hoping to sit next to her and, perhaps, share a support worker. The time spent together soon extended beyond the lunch table to include activities other than talking.

The mid-’80s in saw a change in the national disability policies from large residential facilities to much smaller group homes spread throughout communities. I was among the first to be de-institutionalised. While Jenni and I weren’t housed together she frequently visited.

After a long courtship, mostly by correspondence, we married on 1 December 1990 in the small university chapel at Armidale NSW, where I was fortunate enough to be accepted to study. Our Byron Bay honeymoon was so delightful that we returned the following year.

We moved to Canberra in search of employment after my degree and to work towards a second qualification. Together, Jenni and I had to survive a number of ‘homes’ that were less than ideal. One was at an Australian National University residence where the bedroom was so small we had to leave our wheelchairs in the public access hallway. In a later house, the bedrooms were not even big enough to accommodate our bed, so we used the living room as a bedroom.

Notwithstanding these challenges, we were doing remarkably well with support from ACT government-funded home care services. That was until September 1, 2008 when Jenni over-balanced transferring from the bed to her wheelchair. She landed awkwardly and broke bones in her left foot, which weren’t properly diagnosed or treated for several months.

This fall had long-lasting consequences on Jenni’s health generally and on our sex lives. Her prolonged and mostly unsuccessful recovery resulted in Jen having further reduced mobility in and out of bed. It meant we had to take extreme care not to touch or bump her foot. We had been fully independent in bed but after the fall the effort involved became too much. We tried different toys and different positions without joy.

Two years after the fall we were at a point where we had to make a decision to either give up on enjoying sex or to investigate the possibility of allowing a third person into our bed.

We were way too young to stop having sex.

Sex is important in most long-term relationships because it increases the pair-bonding by releasing the ‘love hormone’ oxytocin. There is also scientific evidence to suggest that sex has a range of health benefits associated with our immunity, heart, blood pressure, reduced risk of prostate cancer, pain and stress relief.

In early 2011 we arranged for sex worker, Joanne, to begin working with us. With each visit we had to remind ourselves that she wasn’t there to make ‘love’ to us. Rather, in the same way that our support staff ensure that we remain in good physical health – by showering, feeding, and dressing us – Joanne helps us to maintain good sexual health.

Also in 2011 we successfully approached the ACT government to extend the funding of our disability care support to cover these conjugal support services. In December 2015, the National Disability Insurance Scheme (NDIS) agreed that, in our situation, a modest allowance for conjugal support service would be reasonable and necessary.

Jenni and I still enjoy doing a lot of activities together. For instance, we work out at the Spastic Centre’s (now the ‘Cerebral Palsy Alliance’) Canberra gym, challenge each other at online Yahtzee, visit our favourite local cafe for morning coffees, and cuddle up in front of our favourite television shows and movies.

Doubtlessly, sex is critical to all marriages. Our love for one another and shared history means sex is important for our marriage too. And, just as with other activities, we just need the right support to make this part of our life happen.

Complete Article HERE!

Shaming Men Doesn’t Build Healthy Sexuality

By David J Ley Ph.D

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Male sexuality is intensely under attack, in the increasingly vitriolic social dialogue related to pornography. Though women watch and make pornography, most of the current debates focus on aspects of masculine sexual behaviors. These behaviors include masturbation, use of pornography, prostitutes or sexual entertainment like strip clubs. Promiscuity, sex without commitment, and use of sex to manage stress or tension are all things that are frequently a part of male sexuality, whether we like it or not. But, male sexuality is not a disease, not a public health crisis, it is not evil, and it does not overpower men’s lives or choices. Shaming men for these behaviors isolates men, and ignores powerful, important and healthy aspects of masculinity.

There is a common perception of male sexuality as intrinsi­cally selfish, overly focused on “scoring” and sexual conquests, on anonymous, “soulless” sex, and on the outward manifestations of virility.  But there are other, oft neglected sides of male eroticism. Straight men are far more focused upon women’s needs, and upon closeness with women, than we give them credit for. Nancy Friday wrote that “Men’s love of women is often greater than their love of self.” Men give up friends and male camaraderie and accept a life of economic support of women, even leading up to an earlier death, all in order to be with women. More than half of all men describe that their best sexual encounters came when they “gave a woman physical pleasure beyond her dreams.” Men redi­rect their selfishness away from their own satisfaction, and toward a sense of fulfillment and accomplishment, by giving sexual satisfaction. Male sexuality often involves an intense focus on the needs of their partners, and men gain great pleasure, even a strong sense of manliness, from giving their lover sexual pleasure.

In fact, men’s desire to sexually satisfy their partners comes at the price of their own satisfaction. When a man is unable to make his partner orgasm, many men report incredible frustration, disappointment, and self-doubt. Women even complain that men put so much pressure and intent upon helping the woman achieve orgasm that the act ceases to be pleasurable and starts to feel more like childbirth. In such cases, women fake orgasms, not for themselves, but to satisfy their partner’s needs. Until a woman has an orgasm, a man doesn’t think he’s done his job, and his masculinity hangs in the balance.

Franz_Von_Stuck_-_SisyphusMen are taught from a young age that they must be sexually competent and sexually powerful with exaggerated and impossible ideals. Surveys of sex in America find that, compared to women, men are far more insecure and anxious about their sexual performance. Nearly 30 percent of men fear that they ejaculate too soon, most men sometimes experience erectile dysfunction connected to anxiety, and one man in every six reports significant worries about his sexual abilities to satisfy his partner. These are huge burdens that men carry, and are just one reason why many men pursue other forms of sex such as masturbation to pornography.

Compared to women, men actually experience greater pain and psychological disruption from the ups and downs of romantic relationships. Not only do the negative aspects of a romantic relationship hurt men more than women, but the positive aspects and benefits of that relationship have greater impact upon the man than the woman. Because women are better able to access outside support from friends and family, they often fare better than men. Men are often isolated and burdened with the expectation that they shouldn’t feel pain, or if they do, they must suffer alone.

For men, physical affection and sex is one of the main ways we feel loved, accepted, and regarded. For many men, it is only through physical love that we can voice tenderness and express our desire for togetherness and physical bonding. Only in sex can we let down boundaries and drop our armor enough to be emotionally vulnerable.

Sex plays a greater role in the lives of men as a form of acceptance and mutual regard than it does for women. Women touch each other all the time, with hugs, holding hands, closer body contact, and smaller “personal space.” Men shake hands. Really good friends might, at best, punch each other in a loving way, do a careful “man hug,” or even swat each other’s buttocks, if it’s during an approved masculine sporting event. (Many homosexual men experience this differently, when they come out and are part of the LGBTQ community) So the body-to-body contact that sex offers feeds an appetite, a craving, one that is often starved near to death in men.

Male sexuality is portrayed as something that men must guard against, and describe it as though it is a demonic force, lurking within our souls, which must be constrained, feared and even rejected. Men are portrayed as powerless to control themselves, in the face of sexual arousal that is too strong. Men are painted as weak, harmed and warped by sexual experiences such as pornography. As a result, men are told to be ashamed of the sexual desires that society has called unhealthy, and told to forego those condemned sexual interests. But an essential part of man is lost when we encourage men to split them­selves from their sexuality.

Unfortunately, as we teach men to be men, to understand, accept, and express their masculinity, we rarely attend adequately to the loving, nurturing, and amo­rous side of men. The most positive way that society and media currently portray male sexuality is when it is depicted as bumbling and stupid-making, a force that turns men into fools, easily led by our penises. But more often, male sexuality is depicted as a force that hovers just on the edge of rape, rage and destruction.

What is necessary for a healthy man, for complete masculinity, is the in­tegration, consolidation, and incorporation of ALL the varied aspects of our sexuality. When we try to externalize our desires for love and sex, excising them from ourselves as something external and dangerous, we run the real risk of creat­ing men without compassion, without tenderness, and without the ability to nurture. It is easy to suggest that what we are trying to excise are the base, primitive parts of men’s eroticism, those desires to rape, dominate, and sat­isfy oneself selfishly. But in truth, those desires, as frightening as they can be, are integrally linked to male emotional desires for safety, acceptance, protection of others, and belonging.

A_ShipwreckThose things that make men admired and respected—their strength, courage, independence, and assertiveness—are the same things which contribute to the differences in male and female sexuality. By condemning these characteristics, we run the real and frightening risk of abolishing qualities that are essential to healthy masculinity.

A healthy sexual male is one who accepts and understands his erotic and sexual desires, along with his drive for success, dominance (and often submission as well) and excellence. Healthy sexual choices come from internal acceptance and awareness, not rejection and shame. Research has shown that all men have the ability to exercise control over their levels of sexual arousal and sexual behavior, but no men can fully suppress their sexual desire. Healthy men can be men who go to strip clubs, visit prostitutes and watch pornography. They are men who make conscious sexual choices, accepting the consequences of their actions.

Our culture needs a sexual ethic focused on personal relationships and social justice rather than particular sexual acts. All persons have the right and responsibility to lead sexual lives that express love, justice, mutuality, commitment, consent and pleasure. Grounded in respect for the body and for the vulnerability that intimacy brings, this ethic fosters physical, emotional and spiritual health. It accepts no double standards and applies to all persons, without regard to sex, gender, color, age, bodily condition, marital status or sexual orientation. The Religious Institute

We need to begin encouraging personal integrity, responsibility, self-awareness and respect, both for oneself and one’s sexual partner(s). This is, I think, the goal for all men – to make their sexual choices an integrated part of who they are, and the kind of man they desire to be. Unfortunately, as long as we continue to shame and condemn men in general, and specific sexual acts, we are merely isolating men. Further, we are exacerbating the problem, because removing porn or shaming men for their desires or fantasies, does not teach men how to be a sexually healthy man.

Complete Article HERE!

6 Reasons Why Orgasms Need to Be Part of Your Morning Routine – Starting Now!

By Erica Braverman

Forget fiber cereal and coffee – and orgasm is the best way to start the day, hands down.

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A great start to the day can make the rest of the day fly by so much better. So what makes for a great start? Why not add an orgasm to the mix? Not only will your mornings be much more enjoyable, you’ll also get to enjoy a ton of physical and emotional benefits that last the entire day – and beyond!

Not convinced? Here are six benefits of daily orgasms:

Less Stress

Orgasm releases feel-good endorphins like dopamine and serotonin into the body, leaving you more calm, happy and balanced. Starting the day with a dose of good vibes will give you the clear mind you need to tackle whatever fresh hell the day serves up with a zen-like poise. (Try more than one! Read Top Tips for Multiples Female Orgasms for tips on how to do it.)

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Better Work Performance

Say buh-bye to anxiety and hello to the corner office. A recent study in Scotland proved that people who had orgasms before important speaking engagements felt much calmer and more self-possessed when it came time to deliver their speeches. This was probably thanks to the reduced cortisol levels that come from orgasm. Can you say “win-win situation”?

Bye Bye Belly Bloat

When you orgasm, a rush of oxytocin surges through you, making you feel physically amazing – while shoving your cortisol levels out the window. Since cortisol is the hormone behind both stress and belly bloat, you’re actually killing two birds with one stone. Go you.

Big, Beautiful Brains

Skip today’s regularly scheduled Sudoku puzzle – an orgasm doesn’t just make you feel great, it also improves your memory and boosts your brain activity. This is mainly due to a spike in your DHEA hormone, which also gives your skin that amazing post-sex glow. Hello, beauty and brains.

Laser-Sharp Focus

Masturbation is like meditation. You go through the motions, you do it consistently, you are persistent and regular, and after a while – boom! – our mind changes, you get used to the focusing and relaxing, and you start feeling the benefits.

­This is because meditation and masturbation both promote mindfulness: the ability to be present, to quiet your mind and to focus on one thing. Our brains have to process a lot of information, but with mindfulness, we can learn to slow down and control that flow of information even when we aren’t meditating (or masturbating!).

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Good Things Come to Those Who Feel Good

What is it with this widespread belief that what feels good is bad for you, and you can only achieve greatness through suffering? Newsflash: many things that feel good are also good for you.

In fact, a number of studies from the University of North Carolina at Chapel Hill show that pleasurable experiences tend to generate an upward spiral in our lives.

It’s time to get real with yourself and do things that give you pleasure while meeting your goals. Ditch that Type-A guilt and remember that much like drinking a green juice or hitting the Stairmaster, feeling good is good for you.

Starting the day with an orgasm isn’t just a way to feel good in the moment – it can set you up for success all day long, while improving your overall health and well-being.

Complete Article HERE!

9 Things You Didn’t Know About Your Load

By 

9 Things You Didn’t Know About Your Load

When you think about it, splooge is mysterious but no one really talks about the facts. What’s in a load? Is it good for you? Can you cook with it ? How big is the average blast?

After obsessing over guy goo, we decided to put on our detective hat and do some research. Here are nine questions we had about spaff and the surprising answers we found.

1. What’s in it?

The short answer is: a lot of things. Some people think it’s nothing but swimmers, and they’re wrong. In actuality, less than 10 percent of your load can swim. The rest is comprised of nutrients (i.e., protein) and bodily fluids.

2. Is it good for you?

Well, it’s not bad for you. We’re not advocating for an all-spunk diet, but your splooge contains about 20 calories, as much protein as the white part of an egg, as well as vitamin C, magnesium, potassium, vitamin B12, zinc, and calcium.

3. How big is the average load?

The average volume in a load is 3/4 of a teaspoon, which is pretty easy to swallow or spit (whatevs, we don’t judge). How do you measure up?

4. Do men ever stop making baby batter?

Nope! Never ever. Although women obviously stop making eggs during menopause, men never stop churning out baby batter.

5. Can you cook with it?

Surprisingly, yes! There’s even a cook book and cocktail (no pun intended) recipe book available. We can’t vouch for how any of the recipes, but who knows, maybe they’re delicious.

6. Does your diet affect its quality?

Yes. A balanced diet helps your body produce a quality load. Eating foods like oysters, bananas, walnuts, asparagus and garlic are always good choices. And, eating pineapple can give your cream a sweeter flavor.

7. Can you be allergic to baby gravy?

Well, you can be allergic to pretty much anything. But, yes. Some people (usually women) are allergic to man yoghurt. You can learn more about “seminal plasma hypersensitivity” (aka semen allergy) here.

8. Can you rub too many out?

You can never rub enough. Kidding. If you jerk it too many times you can irritate your shaft, but frequent jerking improves the quality of your swimmers, so have a ball and go to town.

9. Can you use it as a skin cream?

Yes. There’s a chemical in your load called “spermine” and some high-end spas include the ingredient in wrinkle creams. It will also dry out and reduce the appearance of acne.

 Complete Article HERE!

When Did Porn Become Sex Ed?

Conversations between adults and teenagers about what happens after “yes” remain rare.

By

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THE other day, I got an email from a 21-year-old college senior about sex — or perhaps more correctly, about how ill equipped she was to talk about sex. The abstinence-only curriculum in her middle and high schools had taught her little more than “don’t,” and she’d told me that although her otherwise liberal parents would have been willing to answer any questions, it was pretty clear the topic made them even more uncomfortable than it made her.

So she had turned to pornography. “There’s a lot of problems with porn,” she wrote. “But it is kind of nice to be able to use it to gain some knowledge of sex.”

I wish I could say her sentiments were unusual, but I heard them repeatedly during the three years I spent interviewing young women in high school and college for a book on girls and sex. In fact, according to a survey of college students in Britain, 60 percent consult pornography, at least in part, as though it were an instruction manual, even as nearly three-quarters say that they know it is as realistic as pro wrestling. (Its depictions of women, meanwhile, are about as accurate as those of the “The Real Housewives” franchise.)

The statistics on sexual assault may have forced a national dialogue on consent, but honest conversations between adults and teenagers about what happens after yes — discussions about ethics, respect, decision making, sensuality, reciprocity, relationship building, the ability to assert desires and set limits — remain rare. And while we are more often telling children that both parties must agree unequivocally to a sexual encounter, we still tend to avoid the biggest taboo of all: women’s capacity for and entitlement to sexual pleasure.

It starts, whether intentionally or not, with parents. When my daughter was a baby, I remember reading somewhere that while labeling infants’ body parts (“here’s your nose,” “here are your toes”), parents often include a boy’s genitals but not a girl’s. Leaving something unnamed, of course, makes it quite literally unspeakable.

Nor does that silence change much as girls get older. President Obama is trying — finally — in his 2017 budget to remove all federal funding for abstinence education (research has shown repeatedly that the nearly $2 billion spent on it over the past quarter-century may as well have been set on fire). Yet according to the Centers for Disease Control and Prevention, fewer than half of high schools and only a fifth of middle schools teach all 16 components the agency recommends as essential to sex education. Only 23 states mandate sex ed at all; 13 require it to be medically accurate.

Even the most comprehensive classes generally stick with a woman’s internal parts: uteruses, fallopian tubes, ovaries. Those classic diagrams of a woman’s reproductive system, the ones shaped like the head of a steer, blur into a gray Y between the legs, as if the vulva and the labia, let alone the clitoris, don’t exist. And whereas males’ puberty is often characterized in terms of erections, ejaculation and the emergence of a near-unstoppable sex drive, females’ is defined by periods. And the possibility of unwanted pregnancy. When do we explain the miraculous nuances of their anatomy? When do we address exploration, self-knowledge?

No wonder that according to the largest survey on American sexual behavior conducted in decades, published in 2010 in The Journal of Sexual Medicine, researchers at Indiana University found only about a third of girls between 14 and 17 reported masturbating regularly and fewer than half have even tried once. When I asked about the subject, girls would tell me, “I have a boyfriend to do that,” though, in addition to placing their pleasure in someone else’s hands, few had ever climaxed with a partner.

Boys, meanwhile, used masturbating on their own as a reason girls should perform oral sex, which was typically not reciprocated. As one of a group of college sophomores informed me, “Guys will say, ‘A hand job is a man job, a blow job is yo’ job.’ ” The other women nodded their heads in agreement.

Frustrated by such stories, I asked a high school senior how she would feel if guys expected girls to, say, fetch a glass of water from the kitchen whenever they were together yet never (or only grudgingly) offered to do so in return? She burst out laughing. “Well, I guess when you put it that way,” she said.

The rise of oral sex, as well as its demotion to an act less intimate than intercourse, was among the most significant transformations in American sexual behavior during the 20th century. In the 21st, the biggest change appears to be an increase in anal sex. In 1992, 16 percent of women aged 18 to 24 said they had tried anal sex. Today, according to the Indiana University study, 20 percent of women 18 to 19 have, and by ages 20 to 24 it’s up to 40 percent.

A 2014 study of 16- to 18-year-old heterosexuals — and can we just pause a moment to consider just how young that is? — published in a British medical journal found that it was mainly boys who pushed for “fifth base,” approaching it less as a form of intimacy with a partner (who they assumed would both need to be and could be coerced into it) than a competition with other boys. They expected girls to endure the act, which young women in the study consistently reported as painful. Both sexes blamed the girls themselves for the discomfort, calling them “naïve or flawed,” unable to “relax.”

According to Debby Herbenick, director of the Center for Sexual Health Promotion at Indiana University and one of the researchers on its sexual behavior survey, when anal sex is included, 70 percent of women report pain in their sexual encounters. Even when it’s not, about a third of young women experience pain, as opposed to about 5 percent of men. What’s more, according to Sara McClelland, a psychologist at the University of Michigan, college women are more likely than men to use their partner’s physical pleasure as the yardstick for their satisfaction, saying things like “If he’s sexually satisfied, then I’m sexually satisfied.” Men are more likely to measure satisfaction by their own orgasm.

Professor McClelland writes about sexuality as a matter of “intimate justice.” It touches on fundamental issues of gender inequality, economic disparity, violence, bodily integrity, physical and mental health, self-efficacy and power dynamics in our most personal relationships, whether they last two hours or 20 years. She asks us to consider: Who has the right to engage in sexual behavior? Who has the right to enjoy it? Who is the primary beneficiary of the experience? Who feels deserving? How does each partner define “good enough”? Those are thorny questions when looking at female sexuality at any age, but particularly when considering girls’ formative experiences.

We are learning to support girls as they “lean in” educationally and professionally, yet in this most personal of realms, we allow them to topple. It is almost as if parents believe that if they don’t tell their daughters that sex should feel good, they won’t find out. And perhaps that’s correct: They don’t, not easily anyway. But the outcome is hardly what adults could have hoped.

What if we went the other way? What if we spoke to kids about sex more instead of less, what if we could normalize it, integrate it into everyday life and shift our thinking in the ways that we (mostly) have about women’s public roles? Because the truth is, the more frankly and fully teachers, parents and doctors talk to young people about sexuality, the more likely kids are both to delay sexual activity and to behave responsibly and ethically when they do engage in it.

Consider a 2010 study published in The International Journal of Sexual Health comparing the early experiences of nearly 300 randomly chosen American and Dutch women at two similar colleges — mostly white, middle class, with similar religious backgrounds. So, apples to apples. The Americans had become sexually active at a younger age than the Dutch, had had more encounters with more partners and were less likely to use birth control. They were also more likely to say that they’d first had intercourse because of pressure from friends or partners.

In subsequent interviews with some of the participants, the Americans, much like the ones I met, described interactions that were “driven by hormones,” in which the guys determined relationships, both sexes prioritized male pleasure, and reciprocity was rare. As for the Dutch? Their early sexual activity took place in caring, respectful relationships in which they communicated openly with their partners (whom they said they knew “very well”) about what felt good and what didn’t, about how far they wanted to go, and about what kind of protection they would need along the way. They reported more comfort with their bodies and their desires than the Americans and were more in touch with their own pleasure.

What’s their secret? The Dutch said that teachers and doctors had talked candidly to them about sex, pleasure and the importance of a mutual trust, even love. More than that, though, there was a stark difference in how their parents approached those topics.

While the survey did not reveal a significant difference in how comfortable parents were talking about sex, the subsequent interviews showed that the American moms had focused on the potential risks and dangers, while their dads, if they said anything at all, stuck to lame jokes.

Dutch parents, by contrast, had talked to their daughters from an early age about both joy and responsibility. As a result, one Dutch woman said she told her mother immediately after she first had intercourse, and that “my friend’s mother also asked me how it was, if I had an orgasm and if he had one.”

MEANWHILE, according to Amy T. Schalet, an associate professor of sociology at the University of Massachusetts, Amherst, and the author of “Not Under My Roof: Parents, Teens, and the Culture of Sex, ” young Dutch men expect to combine sex and love. In interviews, they generally credited their fathers with teaching them that their partners must be equally up for any sexual activity, that the women could (and should) enjoy themselves as much as men, and that, as one respondent said, he would be stupid to have sex “with a drunken head.” Although she found that young Dutch and American men both often yearned for love, only the Americans considered that a personal quirk.

I thought about all of that that recently when, driving home with my daughter, who is now in middle school, we passed a billboard whose giant letters on a neon-orange background read, “Porn kills love.” I asked her if she knew what pornography was. She rolled her eyes and said in that jaded tone that parents of preteenagers know so well, “Yes, Mom, but I’ve never seen it.”

I could’ve let the matter drop, felt relieved that she might yet make it to her first kiss unencumbered by those images.

Goodness knows, that would’ve been easier. Instead I took a deep breath and started the conversation: “I know, Honey, but you will, and there are a few things you need to know.”

Complete Article HERE!