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How Mindfulness Killed My Sex Life

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The spiritual path will burn away all illusions, including the sexual kind. The good news is that something better is reborn in the ashes.

by Jessica Graham

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Mel was tall and lanky with short dark hair, good tattoos, and a black motorcycle. I wanted her bad. Lucky for me I was in an open relationship with my partner and he was all for it. It had been a long time since I had gone for a bad girl like Mel. I figured since it was just going to be a fling, it didn’t matter that a truck full of red flags were dropped on the first date, the biggest of which was the dopamine rush coming on hard and fast like a fat line of cocaine after a long time sober. I knew I was in trouble the first time I smelled her salty skin and felt her nicotine stained fingertips on my throat.

I wasn’t practicing polyamory, per se, and my partner was my top priority. I’ve always been fluid when it comes to monogamy, depending on the relationship I’m in and how I’m currently feeling. I’m sure my poly friends probably cringe and call me a swinger. I prefer to think of myself as a free spirit. Since I wasn’t looking for another serious relationship, I needed to keep my feelings in check for the sexy butch I was drooling over. This meant getting mindful about lust.

You know the way it goes. Constantly checking your phone, even on the freeway, thinking you see the object of your desire everywhere you go, dreaming about them, the extreme highs and lows that come with seeing or not seeing them. The throes of a new relationship make most of us temporary drug addicts looking for the next fix. I didn’t want to get carried away with this culturally acceptable insanity. Lucky for me, as a meditation practitioner, I had all the tools to observe this crazy ride without climbing on it.

So I let the affair run its course (trust me, it burnt out quick—I’m not a kid anymore), while I deconstructed and carefully explored the activity of my body and mind. At first I fell into the lust trap and caused some trouble with my partner. But soon I was able to ride the wave of new relationship energy like a pro. It was absolutely comical how the chemicals would flood my system and my mind would start to swirl when I got a text from her. Pretty soon the experience became something I could just watch without getting involved in. Those sensations and thoughts were just impermanent activity and they were certainly not me. How could they be if I was witnessing them?

This wasn’t the first time I’d had the insight that I am not my mind or my emotions. Each time that insight deepens, I experience a period of disillusionment. It had happened with my career, with habits, and so on. Basically I see the emptiness in the experience and I “lose” it. That’s to say I lose my attachment to it and my ability to get a fix from it. When I saw through the self who viewed herself as an actor, my acting career crumbled. Once I knew that my enjoyment of a film or a big piece of chocolate cake was simply a collection of thoughts and emotions, I lost my taste for them as well.

This can be a painful and scary part of spiritual development. It can feel like nothing is enjoyable or meaningful. I often have meditation students report that they feel depressed and apathetic during this stage. My first meditation teacher sat me down after few classes and told me, “Meditation is going to ruin your life.” He wasn’t joking. The cost of waking up is everything. With each awakening I’ve “lost’ a little more, but I wouldn’t want to give any of it back.

So here I was getting mindful about the off-the-hook sexual attraction I had for Mel. I didn’t really consider that I was in the process of screwing up my sex life, just like I had once screwed up my career, and my love of cake. The road to hell is paved with good intentions I suppose. By the time my bad girl fling had run out of steam, my sex drive was plummeting overall. Sex just didn’t seem that important anymore. Thanks to good old mindfulness, sexual disillusionment had kicked in.

Now, let me be clear, up until this point my sex drive couldn’t get any higher. I had never had a partner male or female who wanted as much sex as I did. I was insatiable. One might say that I used sex to get “high,” to ease stress, to encourage creativity, and to feel more connected to myself and others. I had been told that one day I’d have to let my attachment to sex go too, just like everything else. But let me tell you I was hanging on tight to this last frontier. Little did I know the romp with Mel was my last hurrah.

My partner and I had always had a phenomenal sex life. It was never less than great, even after three years together. But my merciless dissection of my obsession with Mel launched us into an awkward period. I just didn’t care about sex anymore. Plus we were going through some relationship growing pains (due mostly to my actions in the early days of Mel), and not being able to use sex as a way to connect created a huge sense of separation.

It was incredibly strange for me to feel sexually removed. My sexuality was something I felt so identified with. I was Jessica, the girl who loves to fuck. Meditation has the side effect of tearing your identities from you piece by piece, and this one was no exception. That part of me had vanished. I could no longer use sex as a salve for whatever ailed me. It didn’t work anymore.

As you can imagine, my partner was none too fond of this development and honestly neither was I. I trusted it would shift, but who knew how long that would take? My desire and drive to be an actor took years to come back. But I knew that when my sex drive returned sex would be better than ever. That’s what happened with my creative work. When I lost my attachment to being an actor I became a better actor and started to have a lot more fun doing it. I just hoped my new and improved sex life would materialize before my partner walked out the door.

We had sex every once in awhile, but it wasn’t great or even always good. We didn’t open up the “sex cabinet” next to our bed even once. It started to get a little dark at the homestead so my partner and I decided to keep the focus on having fun and enjoying each other’s company. It was kind of like a lovingkindness meditation for our relationship. I practiced something I call the “Just Be Nice Campaign.” It’s just what it sounds like. I was just nice. When I got annoyed, scared, frustrated, felt not heard, got triggered—I was just nice. Sometimes that meant leaving the room for a moment, but no matter what, I was just nice. I focused on being the best partner I could be and took any focus off of what I thought he was doing wrong. I kept my side of the street clean. I still spoke to someone and/or wrote about my feelings, but I didn’t take problems or negativity to my partner. I also got more clarity on what was actually a problem versus me simply being reactive.

I kept using my mindfulness practice to work with the thoughts and emotions that came up about my lack of interest in sex. People can get stuck in the meaningless trap that can arise along the spiritual path. In reality the self that thinks everything is meaningless is just another self that can be deconstructed. So, I just continued to peel back the layers, keeping my eyes and heart open as I woke up to new truths. Spiritual development is neverending. There is no graduation date. As I learned to be without my nympho identity I found new ways to ease tension and connect with others. I also found I didn’t need sex to be creative.

Not having sex to fall back on also gave my partner and I the opportunity to work through some issues that had been hiding under the surface up until then. A new kind of love and trust bloomed between us, and we started laughing a lot more. We spoke openly about the lack of sex and the challenges that it brought. We don’t lose hope. We figured it could only go on that way for so long. And then one day a few months later, as quickly as it had vanished, my sex drive reappeared. And the angels of carnal joy sang Hallelujah!

When I say it came back I don’t mean that it was recognizable. My relationship to sex had been transformed. It felt fresh, clean, and fluid. It no longer gave me a fix. Without the attachment sex became more fun, more connected, and way more pleasurable. I had been grasping at the pleasure, and now I just let it run through me, unimpeded by my mind. My partner and I dove into a whole new kind of connection during sex. I felt a deeper freedom to let loose. I was no longer limited to a fixed sense of self when it came to my sexuality. I let my sexual self die in the fire of awakening and it had reemerged shining and alive.

So yes, mindfulness essentially screwed up my sex life. But then it was reconstructed into something I never imagined possible. The self that needed to have sex all the time hasn’t returned. Previously I would pass up a good night’s sleep or a social engagement for sex. Now my priorities are a little different. Life feels fuller now, less uneven. My sexuality will continue to evolve as I evolve, and I’m willing to lose it again if need be. I’m also fully willing to embrace a period of non-stop sex. Whatever it takes. Anything to keep waking up.

Complete Article HERE!

How to look after your penis

By Ed Noon

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The British are a nation of stoics, often too proud to admit we have a problem, and too polite to bother anyone else about it. Men are particularly bad at piping up about health issues, especially when it comes to our penises. Often, a source of embarrassment can be a simple lack of knowledge. Fortunately, the male anatomy is quite easy to understand, and learning what to say when seeing your GP can help avoid red faces. Read our guide from a working NHS doctor for how to keep your penis healthy…

Don’t use slang

The number of highly imaginative slang words that have been used to describe penises can leave patients embarrassed and doctors wondering. Keep it real and you’ll be taken seriously. Here’s a quick anatomically correct dictionary of our own for you to memorise and check off next time you’re in the mirror:

Penis and foreskin – no explanation needed.

Shaft – the main length of your penis but not including the glans (tip).

Glans/tip – the highly sensitive area at the end of the penis, usually covered by a foreskin, unless removed in an operation called a circumcision, with an opening for urine and semen to escape.

Meatus – pronounced “me-ay-tuss”, this is the medical name for that opening.

Testes – otherwise known as testicles or balls. All are acceptable.

Scrotum – this is the stretchy skin that forms a sack for your testes. A thin muscle allows the scrotum to contract, which it does so in cold conditions to maintain your sperm at a constant temperature.

Epididymis – behind and above the testes lies the area that stores the sperm made in the testes. Above the testes is a firm tube that carries your sperm from the epididymis (via the prostate which lies near your bladder, so it goes a long way) eventually out through your urethra to come out in the hole in the tip of your penis (yep, the meatus – well remembered).

Knowing just a small detail of anatomy can really take the embarrassment out of a problem when explaining things. So next time you notice that something’s not right, be confident and just tell your doctor “straight up”.

DIY penis maintenance

Many male problems don’t require the attention of a medical professional. Allow GQ to fill you in.

How to clean your penis

We often gaze in awe and talk excitedly about the nose-tingling, fungus-coated, ash-rolled, squishy goodness that is a well-stocked cheese counter. That’s not what you want people to experience when getting up close and personal with your penis. The “knob cheese” that is technically known as smegma, has a particularly vile smell and builds up when the area underneath a foreskin hasn’t been cleaned. This area should be cleaned daily (just pull back) along with the rest of your genitals, your bottom and the area in between, called the perineum. Use a mild soap as these areas can be sensitive.

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How to examine your scrotum

Testicular cancer is the most common cancer in young men. For this reason, every week you should examine each testis (the plural is testes) in turn between your finger and thumb by rolling the skin over them. The most common symptom is a lump of any size but you should book an appointment with your GP if you have any new feelings in the scrotal area.

On a lighter note, most lumps in the scrotum aren’t cancer, and if it does turn out to be cancer, it’s one of the most treatable forms of the disease. You should get to know your balls like the back of your hand.

Maintaining an erection

Erectile dysfunction, or impotence, is unfortunately common from middle age onwards and it’s caused by a narrowing of the blood vessels that pump blood to create and maintain an erection. This narrowing may occur for a number of reasons but high blood pressure, diabetes and smoking are high on the list. Giving up smoking seems like a no-brainer, and maintaining a healthy body weight and undertaking regular exercise reduce your risk of developing high blood pressure and diabetes.

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Protect your penis from STIs

STIs are invisible and often give no symptoms for many years so you won’t know if you’ve just passed one on, so you should always wear a condom. Available free at GPs and sexual health clinics, they significantly reduce the risk of the transmission of STIs but they’re nowhere near as effective if they remain unopened in your wallet. There are so many easy ways to get tested for STIs – a simple fingerpick test can detect HIV, and many GP surgeries have urine pots to test for chlamydia and gonorrhoea that you can pick up and drop off discretely without even making an appointment. No excuses.

Be careful with trimming

Many of us take pleasure in keeping neat and tidy. There are no hard and fast rules about what to do here, but a sensible one is to exercise caution. Be especially careful in the craggy terrain of your scrotum if shaving, where it can be technically more challenging to not make a tiny cut in the skin – this could potentially introduce harmful bacteria which could cause cellulitis, abscesses or worse, Fournier’s gangrene (Googling not recommended).

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Penis size really doesn’t matter to women

A 2015 survey of women presented with photographs of all types and sizes of penises published in the Journal of Sexual Medicine revealed that penis length was one of the least valued attributes. “Overall cosmetic appearance” came out on top. So no need to worry about whether your penis size is above or below average. Just keep it looking good.

Use your penis to keep it healthy

Make ejaculation part of your daily routine. Here’s why: a large Harvard study of nearly 30,000 men found the risk of prostate cancer was 33 per cent lower in men who’d ejaculated at least 21 times per month, compared to those who ejaculated only 4-7 times per month. This included ejaculations during sex, masturbation and, um, “nocturnal emissions”. Time to play catch up.

Complete Article HERE!

The Long, Hard Work of Running the Only Academic Journal on Porn

In 2014, Clarissa Smith and Feona Attwood launched “Porn Studies,” the world’s first academic periodical devoted exclusively to pornography, although many of their colleagues—and anti-porn feminists—advised them against it.

Academic Journal on Porn

Clarissa Smith, a professor of sexual cultures at the University of Sunderland in the UK, is describing to me the ideal sex robot. “Maybe it wouldn’t look like a human at all,” she says. “It could be like a sleeping bag you zip yourself into and have a whole-body experience. How fabulous would that be? You could have your toes tickled and your head massaged at the same time.”

I ask if she’s seen the two-legged cyborgs from Boston Robotics that don’t fall over, even when shoved. “They kind of look like horses,” she says. “They’re not sexy.” She tells me that if she had any business acumen, she’d design her own pleasure bots. “I wouldn’t be talking about this journal.”

The journal we’ve been talking about is Porn Studies, the first academic periodical devoted exclusively to the study of pornography. Founded in 2014 by Smith and Feona Attwood, a professor in cultural studies, communication, and media at Middlesex University London, it’s since become the go-to quarterly for hot-and-heavy, peer-reviewed research on how porn is constructed and consumed around the world.

After receiving a raft of coverage from the Atlantic, the Washington Post, VICE, and, of course, the Daily Mail, nearly 250,000 people viewed the journal online over its premiere weekend. The first issue featured an article by groundbreaking film scholar Linda Williams, an essay on how porn literacy is being taught in UK schools, and a meta-analysis of porn titled “Deep Tags: Toward a Quantitative Analysis of Online Pornography”—which reads sort of like Nate Silver’s guide to PornHub. Later issues have explored topics as varied as the “necropolitics” of zombie porn to the “disposal” of gay porn star bottoms who bareback.

Porn has long been a popular field of academic research—professor Linda Williams’s seminal text on the subject, Hard Core: Power, Pleasure, and the “Frenzy of the Visible” was first published in 1989—but its scholarly inspection has not been without controversy.

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“It has been considered a ‘despised form,'” Smith said. “But I think there are enough people around now who are approaching pornography from a whole range of viewpoints, not just asking, ‘Should it exist?’ or ‘How should we regulate it?’ but ‘What is it? Who’s in it? How does it work?'”

Before Smith became a leading expert in pornography, she was working at an ad agency and pursuing a master’s degree in women’s studies. “I sat through so many lectures about the radical feminists’ rejection of porn,” she said. Then, one day at the office, she received a press packet from two publishers who were just about to launch soft-core magazines for women.

“I was like, hang on, two publishers think it’s worth it to launch porn magazines, and yet women supposedly have no interest in this?”

Smith had friends who were into porn, she enjoyed a good Chippendales show now and then, and she’d watched as the Ann Summers sex shop in her neighborhood had transformed from someplace dark and seedy to a “bright and colorful” spot to buy sex toys.

“I saw these things happening, which, according to theory, couldn’t be happening.” She had a gut feeling that porn, too, was being misjudged.

In 1999, Smith decided to analyze For Women magazine, a relatively upmarket glossy that ran features like “Semen: a user’s guide” and “Women who sleep with strangers night after night.” The magazine, Smith argued, sought to manufacture “a space where women [could] be sexually free” by writing about things like three-ways, cuckolding fetishes, and anal sex in a way that made them seem normal. It was also primo masturbation material, offering “male bodies for female consumption” and real-life sex stories.

Academics and peers she respected tried to dissuade Smith from continuing down the porn path. “They would ask me, ‘When are you going to move on from this area into more serious study?’ They’d also tell me I was really brave.” She laughs. “I wasn’t brave, I was interested!”

For Women

When academics analyze comics, horror films, video games, or anime, it isn’t generally assumed that their scholarship constitutes a ringing endorsement of everything in their field of study. But with porn, it’s different. The topic is so “burdened with significance,” as transgender studies professor Bobby Noble once described it, it’s easy to get trapped in the debate over its existence—instead of looking at it objectively as a cultural product.

But Smith ignored the naysayers and, over the next few years, penned a number of articles with titles like, “Shiny Chests and Heaving G-Strings: A Night Out with the Chippendales” and “They’re Ordinary People, Not Aliens from the Planet Sex! The Mundane Excitements of Pornography for Women.”

She was cavorting with other porn academics and traveling to conferences when she fortuitously met Feona Attwood. “It felt like we were the only two people talking about [porn], at least in the UK,” Smith said. The pair eventually brought their idea for a porn studies journal to the multinational academic publishing house Routledge, initiating two-and-a-half years of negotiation. When, finally, the two were told their proposal for the journal had been accepted, they “sat in stupefied silence for about ten minutes,” Smith said.

Nearly as soon as Porn Studies was announced, a feminist anti-porn organization in the UK called Stop Porn Culture circulated an online petition demanding the creation of an anti-porn journal for the sake of balance. Signatories claimed the journal was akin to “murder studies” from the viewpoints of “murderers.”

Smith and Attwood believe they somewhat missed the point. “We were trying to move away from the idea that there were only two ways of thinking,” said Attwood. “Like for or against television, or for or against the novel. It’s a bizarre way of thinking, from an academic point of view.”

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At the time, the UK had recently banned a long list of hardcore sex acts from porn produced in the country, including “spanking, caning, whipping, penetration by an object ‘associated with violence,’ physical or verbal abuse (consensual or not), urination in sexual contexts, female ejaculation, strangulation, facesitting and fisting (if all knuckles are inserted).” The country’s mood wasn’t exactly sex-positive.

“We have this idea that we can just keep undesirable things out of the country,” Smith said.

That fearful attitude, naturally, extends to university campuses. “I don’t think there was ever a golden age for studying porn,” Attwood told me. “It’s always been tricky!” She says the resistance the pair encountered—and continue to encounter—is part of a “much broader” problem related to academic freedom; at the University of Houston, for example, teachers were recently told they might want to modify what they teach in case students are carrying concealed weapons.

“The social and political context we are working in at the moment as academics makes our work more precarious and dangerous in all kinds of ways that are not just about what we study,” Attwood said.

Yet the history of porn research in the United States isn’t as dramatic as you’d imagine. Linda Williams was able to teach porn with full support of her administration way back in the (H.W.) Bush years.

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“There is still such a thing as academic freedom,” Williams said nonchalantly when I asked how administrators reacted to her porny syllabi when she taught the subject at UC Irvine, in the heart of conservative Orange County, in 1992.

Back then, Williams, who’d already published a book on the subject by that point, would screen whatever porn was floating around in the cultural ether. She had her students watch gonzo porn; feminist porn (“cleaned up with lots of potted plants and no money shots”); and sadomasochist porn (“the theatrical kind…and the other kind”).

The biggest issue students had was with the gay porn, which Williams says freaked out the hetero guys—a lot. Usually, though, what students did in her classes was laugh their heads off. “That’s kind of a protective measure, because otherwise they might, you know, get horny,” she said.

When I asked Smith if she screened porn in her classes, though, I was surprised to hear that she didn’t.

“Both Feona [Attwood] and I have tenure, but that still doesn’t mean that you can do what you like. Also, I’m at a small, provincial university that is one of the post-1992 schools [formerly polytechnics or colleges of higher education in the UK], and we don’t have a very bullish attitude that we’re the elite, so I have to be aware of the university’s sensibilities, which are: Can we defend this to parents? I don’t want to cause that kind of trouble.”

For now, Smith is advising graduate students, conducting research, attending conferences, and, of course, editing Porn Studies. She says she’s most concerned about making sure the next generation doesn’t feel the same sense of shame over their sexual desires as the older people she’s interviewed in her research. “In the research that Feona and I did, one of the key things that comes through when you talk to older people about their engagements with porn [is that] people say, ‘I just wish someone had had a proper conversation with me about sex. I just wish I hadn’t felt so much shame about looking and finding bodies attractive and going looking for it. It’s taken me a long time to understand what I like sexually.’ Why do we want another generation coming up afraid of their bodies and ashamed of their desires?”

Complete Article HERE!

5 Surprising Uses for Condoms in and out of the Bedroom

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Condoms are an amazingly effective (and sometimes, downright sexy) addition to pleasure that make for safer sex, but that’s not all they’re good for; just check out the other fun and practical uses we’ve found for them in and out of the bedroom!

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1. Make Sure Sharing is Really Caring

When you’ve found your perfect pleasure product (or products) it’s natural that you’ll want to share your enthusiasm for them during partnered sex. However, intimate products should be cleaned thoroughly between uses by different people (and unless you’re having sex in the shower that is not too convenient). Simple solution? Much like using a fresh condom between partners in a threesome, you can cover your favorite internal erogenous zone massager with a condom to share pleasure, rather than bacteria.

2. There and Back (and Back Again)

Covering your sex toys with a condom isn’t just for sharing with new people; it’s also the safest way to use a toy that is for anal play in other ways. (Keep in mind that any toy used anally should be designed with a flared base, but rabbit-style toys have a natural ‘stopper’ by virtue of their design.)

A condom can also act as a handy barrier method to stop the spread of bacteria during anal stimulation if you’re going to be switching from analingus to cunnilingus.

3. Ice Ice (Post) Baby

While there are plenty of products that help your muscles strengthen before and after childbirth, condoms prove to be a post-birth necessity in quite surprising way: pain relief.

Fill a condom with water, tie the end off as you would a balloon, and then let it lie flat in the freezer until it’s a slushy consistency. You can pop it inside another condom to prevent leaks and crush up any ice for a wearable ice pack.

Of course, if you’re a fan of temperature play you can also use a condom to create a fully frozen DIY sex toy. Simply take a cardboard paper towel roll (cut length-wise and then re-taped closed to create your ideal diameter) and put a condom in the middle. Tape the open end of the condom around the outside of the paper towel roll and fill with water, then place the upright tube in the freezer. After it has frozen solid, remove the roll and tie off the end as you would a balloon.

Now, it is important to run this toy under warm water before using; this removes any frost from the outside and will created a thin layer of water within the condom, which will stop it from freezing to your skin if used internally. (It doesn’t need to be used internally; it can be an addition to foreplay during partnered sex!)

4. C’mon Baby Light My Fire

On the opposite end of the temperature spectrum, condoms can be also be used to help you light a fire. No, not a metaphorical fire; a condom can be used to help start a literal fire, as demonstrated in the video below.

5. All-Weather Protection

Condoms have another handy, non-sexual use as barrier protection. Because they are designed to keep liquid in, they are very useful for keeping liquid out; thus they make a great cover for bandaging while you shower.

As well, it can serve as a cell phone cover if you’re hiking or camping in adverse weather conditions (though we’d suggest using a non-lubricated one!)

Complete Article HERE!

Becoming a Power Bottom 101

By Jace Payne

Power bottoms are guys who aggressively enjoy being the receiving partner in anal sex. A true power bottom doesn’t just on their back and get penetrated; a good power bottom can assume the dominant role while being fucked. Porn stars like Jessie Colter and Brandon Jones are great examples of true power bottoms.

Bottoms-upThere are many benefits of learning how to be a power bottom. First, preparing your body for this kind of role will make the act of bottoming more pleasurable; it’s not a skill most guys possess naturally—not every bottom is a power bottom. Tops, who especially like long and rough sessions, enjoy it when their partner can enjoy a pounding without becoming tired or sore.

The first step to becoming a power bottom is to learn the basics of how to bottom. Before you start engaging in any kind of play, you need to start with a hot shower. Learning how to properly cleanse your ass is key. It’s called douching. Douching is a requirement if you’re going to be bottoming. There are many types of anal douches you can choose from; the most popular are a small enema bulb or a more elaborate hose system that connects to your shower head. Fort Troff has a spectacular selection of anal douching kits designed for bottoms that are serious about having a good time, and they are made to be hygienic and user-friendly.proud bottom

Next you must learn to relax. Being topped aggressively can be overwhelming, and it’s important you learn proper techniques to keep yourself calm so you can enjoy the experience. Practice deep breathing to ease your mind and to relax your body. Being a good power bottom is learning how to maintain the proper mindset. If you’re tense up, then you aren’t going to enjoy yourself as much as you could be and it’s going to become painful and uncomfortable. It’s just as important as breathing. If you start to tense up, just take a couple of deep breaths. Communicating with your partner will let each other know what’s working, not working, what would make it more comfortable or pleasurable.

Becoming a power bottom doesn’t happen overnight, and you have to work towards it with a top that understands how to listen, and is willing to work with you as you progress. When selecting sex slingsomeone to help you become a true power bottom, find someone that is not only a skilled top, but patient, and well-versed in foreplay.

Foreplay should be fun and help you relax. A great way to get started is with some light finger play with some lubricant. Once you start to loosen up and are comfortable, rimming is a great way to have some more fun before getting to the more serious action. Rimming does wonders for helping to relax your hole.

When it’s finally time for get to the point where you are going to attempt to be penetrated, use plenty of lubricant. There are various types of personal lubricant to choose from including, water-based, silicone, and hybrid. Never use baby oil, Vaseline, hair conditioner, soap or other types of products not intended for this use because they can hurt and damage your sensitive skin. Learning how to be a power bottom will take much longer if you’re constantly damaging your asshole. You’re dealing with sensitive equipment, so treat it as such. Even when you are advanced, there is no reason to go balls to the wall without lube.

When first getting started with bottoming, it’s totally acceptable to take breaks. All-too-often people get too excited and want to do too much too quickly. Give your body time to adjust and becoming accustomed to what’s being done to it. Being able to get fucked relentlessly is a skill that has to be developed over time. If you are bottoming and it starts to hurt, then stop immediately. That’s your body telling you it’s time to take a break. You can either stop until the pain subsides and try again, or stop and try again the next day. If there are any signs of blood, stop right away and do not continue.toe curl

There are a few things you must not do in the beginning. Bottoming is a skilled art. It takes time. Rushing is a big no-no. Your top shouldn’t escalate to big thrusts before you’re ready to take them comfortably. If he does then things will come to a crashing halt fairly quick. The saying “Go Big or Go Home” only applies to advanced bottoms, not those who are still learning the ropes. Start small and work your way up gradually. Pay attention to what you’re feeling and take not of what hurts and what’s pleasurable.

Lastly, do not turn to drugs, alcohol or poppers to become a better bottom. This can lead to unpleasant, physically damaging, and possibly dangerous scenarios. You can become a power bottom without being under the influence.

Trust that if you take the appropriate steps and respect your body, you will be able to achieve great sexual feats in no-time.

Bottoms Up!

Complete Article HERE!

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