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Is His Semen Normal?

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All spunk is funky, but sometimes it is *too* funky.

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Very many things about the male human body are a mystery. Penises, hy? Those tiny nipples, what!? But dip beneath the hairy surface of a man’s skin, and even more mysteries await, hiding away in his male depths.

While usually contained, safe and sound inside of the body, semen is a fluid most people eventually come into contact with, but also do not know very much about. If it weren’t for Samantha Jones calling attention to the phenomenon of funky spunk in the “Easy Come, Easy Go” episode of Sex and the City in 2000, women the world over may have lived in quiet misery, forever perplexed by the unpleasantness of the male sex fluid.

To help educate the masses on the contents, and, yes, healthy range of funkiness in semen, Cosmopolitan.com spoke with a urology specialist and sexual health counselor about all things semen.

How semen should look

Aleece Fosnight, a urology physician’s assistant and sex counselor with AASECT, explained that healthy semen should be a milky white or slightly grayish color. “Right after ejaculation, it’s pretty thick,” Fosnight said. “And 25-30 minutes later, it becomes clear and runny.” The change in fluidity is to help aid in reproduction, and thin out the cervical mucous to aid in the implantation of a ~fertilized egg~.

How semen should (generally) smell and taste

Semen is a bodily fluid. Can you name any bodily fluids that smell like roses or taste like freshly baked cookies? No! There are none. So as a bodily fluid, you can expect semen to have a specific taste and odor that isn’t necessarily going to be lovely. Just to clear that right up.

The thing to note about semen is that it’s a vehicle for delivering sperm through a vagina. So everything in it is meant to aid in that process. Semen is mostly made up of sperm, proteins, fructose (to help energize the sperm for transport), and seminal fluid. Fosnight said the typical pH of semen is somewhere around 7-8, or slightly alkaline. The vagina, on the other hand, has a pH between 3-5, or slightly acidic, so the alkaline nature of semen helps keep the sperm alive in an acidic vaginal environment (are you having fun yet?).

Because of it’s slightly alkaline pH, Fosnight said healthy semen should have an “ammonia or bleach-like kind of a smell,” and will taste a bit sweet (because of the fructose) and salty — like the perfect trail mix, in drinkable liquid form, straight out of a penis!

Something Fosnight clarified was that semen left dormant for too long will start to develop a more concentrated taste or smell. Think of it like a stagnant body of water, collecting film and attracting flies. To keep semen from developing a stronger taste or odor — and also to promote prostate health — studies have found that ejaculating at least twice a week is beneficial to a man’s health.

That thing about food changing his taste is true

Remember when Samantha Jones makes the guy with the spunky funk choke down a series of wheatgrass shots in an attempt to improve his semen flavor profile? According to Fosnight, that wasn’t the smartest move.

Although there’s been very little research done on the subject, health care professionals often hear anecdotally from patients that certain foods can slightly affect the taste of semen. While Fosnight said it’s normal for fruits, which are high in sugar content, to change the taste of a person’s semen, vegetables generally don’t have much of an effect.

“Smoking can change the taste,” Fosnight added. “It will have more of a bitter taste to it with smoking and with alcohol.” So, no one’s saying you should avoid ingesting a mouthful of piping hot semen after your partner’s spent the night having too many drinks and then *whoops!* accidentally chain-smoking outside of the bar, but know that semen might taste especially bitter and, ahem, spunky after such an occasion.

When the spunkiness is trying to tell you something

Though there aren’t very many health issues that can be spotted based on a person’s semen, there are a few things to look out for. “A lot of times guys won’t notice it, so partners report if there’s something wrong,” Fosnight said. She also added that at her practice, they call this “when semen goes bad.”

The things to look out for are changes in color. “The biggest thing is if it has a yellow or green appearance to it,” Fosnight said. “Like a prominent yellow or opaque consistency.” An opaque yellow or green color is typically a sign of an STI — usually gonorrhea. A guy whose semen has changed colors like this should definitely see a doctor, and avoid sex until any sort of infection is either ruled out or treated.

It doesn’t happen all too often — Fosnight estimated maybe once in a lifetime for most men — but a busted blood vessel in the prostate (which is responsible for carrying semen out of the body) can cause the semen to have a red or brownish color. If that color normalizes within a few days, there’s nothing really to worry about. But as with any health concern, a persistent discoloration should result in a doctor’s appointment.

While not super common, blood in the semen is often indicative of a prostate injury, explained Fosnight. These can be caused by using anal toys or putting pressure on the prostate, and if the bleeding subsides and doesn’t come with any other symptoms like high blood pressure, things are fine.

As long as a man is doing his due diligence by having regular STI tests, regular prostate exams when he turns 40, and just FORCING himself to ejaculate a couple times a week, semen should be pretty healthy. It may never taste like frozen yogurt, but at least it will be healthy.

Complete Article HERE!

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9 Things Everyone Gets Wrong About BDSM

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Christian Grey should not be your only source for this.

By Zahra Barnes

How Many Americans Actually Engage In BDSM Play

Hello and welcome to almost 2017, a time when millions of people have pledged their hearts (and vaginas) to a fictional character named Christian Grey who likes to engage in BDSM. Although the 50 Shades of Grey fervor is alive and well, especially as the second movie’s premiere approaches, tons of myths about BDSM persist.

“‘BDSM’ is a catch-all term involving three different groupings,” Michael Aaron, Ph.D., a sex therapist in New York City and author of Modern Sexuality, tells SELF. First up, BD, aka bondage and discipline. Bondage and discipline include activities like tying people up and restraining them, along with setting rules and meting out punishments, Aaron explains. Then there’s DS, or dominance and submission. “Dominance and submission are more about power dynamics,” Aaron explains. Basically, one person will give the other power over them, whether it’s physical, emotional, or both. Bringing up the rear, SM is a nod to sadism, or liking to inflict pain, and masochism, liking to receive it. It’s often shortened to “sadomasochism” to make things easier.

Got it? Good. Now, a deep dive into 9 things everyone gets wrong about BDSM.

1. Myth: BDSM is a freaky fringe thing most people aren’t into.

“There’s a lot of misunderstanding about how common this is,” Aaron says. “A lot of people may think just a small minority has these desires.” But sex experts see an interest in BDSM all the time, and a 2014 study in the Journal of Sexual Medicine also suggests it isn’t unusual. Over 65 percent of women polled fantasized about being dominated, 47 percent fantasized about dominating someone else, and 52 percent fantasized about being tied up.

“It’s 100 percent natural and normal [to fantasize about BDSM], but some people come and see me with shame,” certified sex coach Stephanie Hunter Jones, Ph.D., tells SELF. There’s no need for that. “It’s a healthy fantasy to have and one that should be explored,” Jones says.

2. Myth: BDSM is always about sex.

Sex isn’t a necessary part of the action. “BDSM doesn’t have to be sexual in nature—some people like it for the power only,” Jones says. It’s possible to play around with BDSM without involving sex, but for some people, incorporating it into sex ratchets things way up.

3. Myth: You can spot a BDSM fan from a distance.

All sorts of people like BDSM, including those who seem straitlaced. For them, it can actually be especially appealing because it offers a chance to exercise different parts of their personalities. “Some of the most conservative-seeming individuals are into BDSM,” Jones says.

4. Myth: If you’re into BDSM, your past must be one big emotional dumpster fire.

“One of the biggest misconceptions is that people do BDSM because of some sort of trauma in their background,” Aaron says. People who engage in BDSM aren’t automatically disturbed—a 2013 study in the Journal of Sexual Medicine actually found that BDSM proponents were as mentally sound, if not more so, than people who weren’t into it. “We conclude that BDSM may be thought of as a recreational leisure, rather than the expression of psychopathological processes,” the study authors wrote.

5. Myth: BDSM is emotionally damaging.

When done properly, BDSM can be the exact opposite. “I often use BDSM as a healing tool for my ‘vanilla’ couples,” or couples that don’t typically engage in kink, Jones says. She finds it especially helpful for people who struggle with control and power dynamics.

To help couples dig themselves out of that hole, Jones will assign sexual exercises for them to complete at home. Whoever feels like they have less power in the relationship gets the power during the role play. “This has saved relationships,” Jones says, by helping people explore what it feels like to assume and relinquish control first in the bedroom, then in other parts of the relationship.

6. Myth: The dominant person is always in charge.

When it comes to dominance and submission, there are plenty of terms people may use to describe themselves and their partners. Top/bottom, dom (or domme, for women)/sub, and master (or mistress)/slave are a few popular ones. These identities are fluid; some people are “switches,” so they alternate between being submissive and dominant depending on the situation, Jones explains.

Contrary to popular opinion, the dominant person doesn’t really run the show. “In a healthy scene [period of BDSM sexual play], the submissive person is always the one in control because they have the safeword,” Jones says. A safeword is an agreed upon term either person can say if they need to put on the brakes. Because a submissive is under someone else’s control, they’re more likely to need or want to use it. “Whenever the safeword is given, the scene stops—no questions asked,” Jones says.

7. Myth: You need a Christian Grey-esque Red Room to participate in BDSM.

Christian should have saved his money. Sure, you can buy BDSM supplies, like furry blindfolds, handcuffs, whips, paddles, floggers, and rope. But there’s a lot you can do with just your own body, Jones explains: “You can use fingers to tickle, you can use hands to spank.” You can also use things around the house, like scarves, neckties, and stockings for tying each other up, wooden spoons for spanking, and so on. Plus, since your mind is the ultimate playground, you may not need any other toys at all.

8. Myth: If your partner is into BDSM, that’s the only kind of sex you can have.

When you’re new to BDSM but your partner isn’t, you might feel like you need to just dive in. But you don’t have to rush—people who are into BDSM can also like non-kinky sex, and it can take some time to work up to trying BDSM together. And much like your weekly meals, BDSM is better when planned. “BDSM should never be done spontaneously,” Jones says. Unless you’ve been with your partner for a long time and you two are absolutely sure you’re on the same page, it’s always best to discuss exactly what you each want and don’t want to happen, both before the scene happens and as it actually plays out.

9. Myth: BDSM is dangerous.

The BDSM community actually prides itself on physical and emotional safety. “A number of discussions around consent are integral to individuals in the community—people have negotiations around what they’re going to do,” Aaron says. People in the community use a couple of acronyms to emphasize what good BDSM is: SSC, or Safe, Sane, and Consensual, and RACK, or Risk-Aware Consensual Kink.

Of course, sometimes it’s still a gamble. “A number of things people do have some danger—boxing, skydiving, and bungee jumping are all legal—but it’s about trying to be as safe as possible while understanding that there’s some inherent risk,” Aaron says. It’s up to each person to set parameters that allow everyone involved to enjoy what’s going on without overstepping boundaries.

If you’re interested in trying BDSM, don’t feel overwhelmed—you can take baby steps.

“There are a number of entry points for people,” Aaron says. One is FetLife, a social media website for people with various kinks. You can also look into Kink Academy, which offers educational videos for different payment plans starting at $20 a month. Another option is Googling for “munches,” or non-sexual meet-and-greets for kinky people in your area, along with searching for kink-related organizations in your city—most big cities have at least one major resource. They usually go by different names, like TES in New York City and Black Rose in D.C., Aaron explains, but when you find yours, you may be on the road to opening up your sex life in a pretty exciting way.

Complete Article HERE!

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UA Report: Few Studies Look at Well-Being of LGB Youth of Color

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Studies that do look at gay, lesbian and bisexual youth of color tend to focus on negative outcomes, a UA-led report finds.

By Alexis Blue

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While research on lesbian, gay and bisexual youth has increased in recent years, these studies often fail to look at the experiences of young people of color, according to a new report in the Journal of Gay & Lesbian Mental Health.

This omission may lead to wide gaps in understanding the experience of sexual minority youth who also are part of a racial or ethnic minority, says University of Arizona researcher Russell Toomey, lead author of the report.

Russell Toomey

Russell Toomey

Studies that do look at gay, lesbian and bisexual youth — also known as sexual minority youth — of color tend to focus on negative outcomes, such as sexual risk-taking behavior and alcohol and tobacco use, rather than normal developmental experiences. This is according to researchers’ review and analysis of 125 reports on sexual minority youth of color, age 25 and younger, published since 1990.

“Adolescence is a time of identity development — when we figure out who we are — and most of the research really hasn’t paid attention to the fact that the youth have multiple identities that they’re juggling at the same time,” said Toomey, assistant professor in the John & Doris Norton School of Family and Consumer Sciences in the UA College of Agriculture and Life Sciences.

“Studies focus on young people’s sexual identity but they totally ignore racial or ethnic identity, which is also becoming very salient and important during adolescence,” Toomey said. “Very few studies have merged those two and examined how an LGB-identified person might have to navigate sexual identity in the context of their culture or vice versa.”

Toomey conducted the literature review with collaborators Virginia Huynh, professor at California State University, Northridge; Samantha K. Jones, researcher at the University of Missouri; Sophia Lee, a graduate student at San Diego State University; and Michelle Revels-Macalinao, a graduate student at California State University, Northridge.

Given that lesbian, gay and bisexual teens are coming out at younger ages and given that the nation’s demographics are changing, with the U.S. Census Bureau projecting that the nation’s Hispanic population will nearly double by 2050, it’s critically important to consider the intersection between sexual orientation and race-ethnicity, Toomey said.

Also important, Toomey said, is looking at the normal, everyday experiences of teens with multiple oppressed identities.

“The literature’s focus has really been on understanding negative outcomes among LGB youth of color, and we’re not focused on any of their normative experiences as people,” he said. “This particular adolescent population has really been framed as a ‘risk population,’ and we need to start to understand their experiences with family and school contexts to really understand how to prevent or reduce some of those negative outcomes.”

Toomey and his collaborators also found that the experiences of women and transgender individuals were largely invisible in the reports they analyzed, with the majority of studies looking solely at men. This signals another area where more research is needed.

“It will help us to understand the complexities of young people growing up in the U.S. today if instead of ‘siloing’ their experiences we try to examine their holistic experience,” Toomey said. “Paying attention to the multiple layers of youths’ lives will help us to better understand how to reduce disparities in health and well-being by targeting intervention and prevention in more culturally appropriate ways.”

Complete Article HERE!

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You Should Get Naked More Often. It’s Good for You

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When Nelly encouraged overheated people worldwide to get naked in 2002, he was unknowingly advocating much more than just a sexy, sweaty dance party. Sunbathing, sleeping, working out, and lounging around in the buff actually provide legitimate health benefits.

While you shouldn’t ALWAYS seek out St. Louis-area rappers for your medical advice, here are five health-related reasons to take off all your clothes

Your skin will improve

Tight, synthetic apparel can cause skin to freak out, resulting in rashes, clogged pores, and irritation, according to dermatologist and RealSelf advisor Dr. Sejal Shah. And when you perspire, it creates an environment for yeast and fungus to thrive, which, gross. She recommends sleeping sans skivvies to keep your skin healthy and clear. If you’re into pumping iron at home, maybe try doing it au naturel to avoid sweaty workout clothes that trap bacteria against your skin. That’s the way Arnold probably did it, right? At the very least, you’ll save yourself the stench of old gym clothes festering in your hamper.

You’ll sleep better

Keeping your body cooler at night yields more restful sleep. “A lower body temp helps with sleep, all bodies sleep better in the cooler temperature,” says Michael Breus, PhD, aka “The Sleep Doctor.” The National Sleep Foundation confirms by saying, “Your body temperature decreases to initiate sleep.” In case you’re not into the high energy bill that will result from cranking your A/C to the recommended 60-67 degrees Fahrenheit, just ditch your PJs for an immediate cooling effect.

You’ll have better sex

Obviously sex is better when you don’t have any clothes on, as opposed to the fully covered version you see on network TV. But spooning naked all night could also help you get in the mood. From the time you’re born, skin-to-skin contact signals the release of oxytocin — a feel-good hormone — which increases empathy and your mom’s feelings of attachment… but that oxytocin release is also associated with romantic love. Turns out that Oedipus was pretty spot-on, and the Greeks knew nothing about neurobiology. All that oxytocin flowing around in your brain just may take your sex to another level.

Another factor in sexual enjoyment is self-esteem, which can be boosted by spending extra time in the buff. “[When you spend more time naked], your body image improves, and you become less concerned with how you look and instead focus on how you feel in your own skin,” says Dr. Jessica O’Reilly, Astroglide’s resident sexologist. “We have been taught to hide our bodies in shame (e.g., dress to hide your so-called ‘problem’ areas), and these messages take a toll on our relationship with our bodies. Being naked helps us to reclaim the entire body as the beautiful vehicle that carries us around across a lifespan.”

Dr. Breus adds a good point about nudity and sex: “Most people are intimate when given the right opportunity. Not needing to remove items of clothing, and knowing that the person you share a bed with is naked is just that — an opportunity.” Well said, assuming the person you share a bed with is a consenting adult.

Your nether regions will thank you

Men and women alike reduce their risks of certain infections and conditions when they go commando, especially at night. Underwear traps heat and moisture around the groin, potentially leading to jock itch in men and yeast infections in women. For women who suffer from chronic infections, the health benefits and comfort levels of ditching panties are even higher. Let those bits breathe once in a while!

You’ll reduce your risk of heart attack

This summer, hit the nude beach (or just quickly strip down in your backyard when no one’s looking) to improve your heart health. The key is vitamin D, which is created by our skin cells when they are exposed to the sun. People deficient in this important vitamin suffer from an increased risk of coronary heart disease. While the duration of sun exposure required for enough vitamin D depends on skin tone, the Vitamin D Council recommends a minimum of 15 minutes outside — not necessarily in the nude, but hey, it won’t hurt. Provided you use enough sunscreen, of course.

Complete Article HERE!

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A Very Surprising Gift

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Name: Shauna
Gender: Female
Age: 38
Location: Des Moines, IA
I work with this really terrific girl, who’s around 10 years younger than I am. Lately, even though I am happily married, I find myself awkwardly attracted to her. I am actually masturbating while fantasying about her. Like I said, I am married to a great guy and I don’t want to hurt him, but I have to get advice on this. I’m so confused.

Anytime there is a noticeable change in one’s eroticism, regardless at what stage of life it happens, the shift can be a bit disconcerting. Here you are, a mature, confirmed, card-carrying straight married lady who has an unanticipated crush on a much younger female coworker. That can’t be sitting very well in your buttoned down world there in the heartland, huh?Lesbian Bed Death2

I suppose you could view this as a major problem or you could accept this as a gift. That’s right, a gift. This surprising event, even at your seriously advanced age of 38, indicates to me that you’re still growing. Personally, I think that’s wonderful. The fates have gifted you with this sweet, young sexy female muse. You can either reject the fates and deny yourself, or embrace this opportunity to explore the yet uncharted areas of your sexuality.

Even if you never act on your same-sex sexual impulses, I think it’s safe to say you are finally encountering your latent bisexuality. Don’t be too surprised by that; most all of us are naturally bisexual in one fashion or another. Unfortunately, our sex-negative society discourages and disallows these very natural tendencies. So when they pop up, as often they do, we are usually unprepared to acknowledge them, let alone accept and welcome them. Will you cave to the pressures of the popular culture, or buck the social trend? I’m in no position to guess. All I know is that this relatively benign sexual adventure could be an opportunity to expand your sexual options.

Like I said, there are several ways to proceed. You could deny yourself the adventure and sublimate your desires. I don’t recommend this, because it rarely works. Healthy, natural feelings like the ones you’re having can fester and embitter the one practicing the self-denial. Another option is to go with the fantasy, enjoy it for what it is worth. Keeping your bisexual proclivities fantasy material allows you to remain safe and pretty much maintains the status quo. Then there’s the option of pursuing your fantasy and making it a reality. Obviously, this option carries the greatest potential for disrupting your life.

Wild girls wild nightsIf you choose the path of keeping your bisexual urges a fantasy, you might want to pursue them to see if you are attracted to other women. You could do this through reading some hot lezzi-themed erotica, or checkin’ out some swell (authentic) Sapphic porn. If you discover you are not interested in other women, but that you only have a jones for your charming coworker of yours; you may be a situational bisexual. Regardless if you are a “real” bisexual or a “situational” bisexual, imagine the fun you’ll have with your little secret. My only caution would be to treat your coworker the way you would treat any other coworker you might have a crush on — the best thing to do is; do nothing. Workplace flings, of any stripe, rarely turn out happily. And of course, you also have your marriage to consider. Fantasies are fine as long as they don’t fuck up your real-life relationships.

One other thing, don’t automatically assume your husband would be put off by your newly awakened sexual tastes. That is if you ever get around to telling him. It might actually be a big turn-on for him too. Most straight guys get off on the idea of two women together. Some husbands encourage their wives’ occasional bisexual encounters for this very reason. Your husband may even be interested in a threesome with you and another woman somewhere down the line. Again I advise that it not your coworker, though.

In the end, this is an exciting time for you, Shauna. Is it challenging? You betcha! But it’s also very rewarding.

Good luck

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