Why Sexual Health Matters

— An Essential Aspect of Overall Well-Being By Megan Taylor Regarding our overall well-being, it is crucial not to overlook sexual health. While physical and mental health often take the spotlight, we must not underestimate the importance of sexual health in maintaining a fully functional life. It impacts our physical well-being and plays a significant …

3 Ways To Master The Psychology Of Enhanced Sexual Pleasure

By Mark Travers Sexual satisfaction refers to the level of contentment, pleasure and fulfillment experienced during a sexual encounter. It is a complex and individual experience, influenced by a variety of emotional and psychological factors that extend beyond the physical act itself. It is essential to recognize that sexual satisfaction is an ever-evolving aspect of …

The male menopause

— Genuine condition or moneymaking myth? Experts say there is no equivalent of the menopause for men and symptoms such as depression and low sex drive have other explanations By Nicola Davis This week brought reports that “male menopause” policies are in place at several NHS trusts, with some HR managers suggesting staff could receive …

I love my partner but don’t feel like having sex with them.

— Is this normal? It’s more common than you might think By Georgia Grace Maintaining sexual interest in long-term relationships can be challenging for many of us, but it doesn’t mean your relationship is doomed. Sex at the start of a relationship is memorable. The long sex-filled nights, the impossibility of keeping hands off each …

What is parallel play in relationships and why should you do it?

— It’s not a sex position, it’s better By Sera Bozza Do you feel too attached to or too independent of your partner? ‘Parallel play’ may be the secret to resurrecting your relationship – and it’s most likely not what you think. Years ago, I was lost in my own world of Pinterest — my …

List of Sex Hormones in Females and Males

By Serenity Mirabito RN, OCN  Sex hormones are chemicals responsible for reproduction and sexual desire. Common female sex hormones include estrogen and progesterone, while testosterone is abundant in most males. Sex hormones are produced by the ovaries, testes, endocrine system, and adrenal glands. Menstruation, age, and certain medical conditions can cause fluctuations in sex hormones. …

Can Kink Help You Let Go of Shame and Anxiety in the Bedroom?

— Folding in kink and BDSM play can help soothe anxious feelings and release shame. By Jackie Lam Key Points Kink and BDSM may help alleviate anxiety, release shame and boost creativity. Go slow. Learn the ropes of kink before you dive in. It doesn’t have to look like “Fifty Shades of Grey.” There are …

Sex in the lab

— Unravelling the secrets of sex and sexuality the scientific way Leading neuroscientist Simon LeVay’s fascinating new book says sexual orientation could be determined by genes, why lizards get by without sex, and how oxytocin and vasopressin could be key to falling in love By Jane Borges Science might not have all the answers, but …

Here’s How Anxiety Affects Your Ability To Orgasm

By Claire Fox, GiGi Engle If you’re someone who deals with stress and anxiety, the unwanted mental and physical effects can creep up during the most inopportune times. Perhaps you’re just hanging out, catching up on the latest episode of your favourite TV show and suddenly you begin to worry about everything in your life. …