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Middle-aged sex without the mid-life crisis

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More people are dating in middle age, but are they looking after their sexual health?

A regular, happy sex life can benefit our physical, mental, emotional and social wellbeing, improving health and prolonging life

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With more middle-aged people dating, or starting new relationships than ever before, are we taking enough care and consideration of our sexual health?

When we think of the faces behind recent statistics that are showing a rise in sexually transmitted diseases (STDs), we probably picture someone young. Those irresponsible students and twentysomethings playing around and not thinking through the consequences of their actions. But not so much. It is becoming clear that a large proportion of people contributing to those statistics are in fact, middle-aged. The Irish Family Planning Association (IFPA) annual report highlighted an increase in women aged over 50 coming to the clinics for sexual health services, including sexually transmitted infection screening and menopause check-ups.

The association said there was a perception that once women reached menopause, that they no long needed sexual health services. But that’s not the case. Minding our sexual health all through our life is as important as looking after our physical and mental health.

Unplanned pregnancies

For many women, perhaps coming out of a long marriage or relationship, they perhaps don’t seem to think they have to go back to the good old days of contraception and protection. Yet there are more unplanned pregnancies in the 40-plus age group than the younger ages.

“We definitely see an innocence and a lack of knowledge in middle-aged women seeking our services,” says Caitriona Henchion, medical director of the IFPA. “We see women not knowing if they need emergency contraception or whether they are experiencing menopausal symptoms. They’re not sure even in their late 40s and early 50s whether they still need contraception.”

The recommendation for contraception is very simple, yet perhaps not widely known. Until you have not experienced periods for two full years and you are under the age of 50, or one full year without periods after the age of 50, you need to still consider contraception. Amid constant talk of falling fertility as we age, many women are confused about their contraception needs.

This lack of knowledge about sexual health needs is apparent not just in the number of unplanned pregnancies in older women, but the rise of STDs in that age group as well. According to Henchion, advice from GPs can sometimes vary in quality and quantity, and so any sexually active woman over the age of 40 needs to seriously consider both her health risks and contraception needs.

Regular screening

The recommendation is that anyone who is sexually active needs regular screening. This seems to be something that many women feel unable to do. But emerging from a marriage or long-term relationship where the partner may have had other sexual partners means that STD screening is imperative.

“Discovering an unfaithful partner is a really common reason that we see older women coming to our clinics for screening,” says Henchion. “Our advice would be that the first thing to consider when starting with new partners is to ensure you have safer sex with condoms.”

But condoms don’t protect against everything, so the recommendation from the IFPA would be that if in sexual relationships you need to have testing twice a year.

“Obviously the people I see are a self-selecting group who are sexually active and attending our services, but certainly I would see a lot more people in the 50-plus [group] who are openly talking about their wants and needs and their problems with it, which is great,” explains Henchion. Who they do not see are the men and women not seeking sexual health services, or asking openly about their needs

One of the reasons there is a rise in general of STDs is because far more tests are being carried out, and therefore, more positive results. The tests are better now for chlamydia and gonorrhoea, so whereas a few years ago tests had less than 75 per cent detection rate, today it is 99 per cent. The tests themselves are simple. For men with no symptoms it is a straightforward urine sample and blood test, and for a woman, a vaginal swab and blood test in a nurse-led clinic.

Simple rule

According to Henchion, “the simple rule would be if you have a new partner for a few weeks, get tested.” But for many people, we perhaps don’t even know what to look for.

The top three STDs in terms of prevalence would be chlamydia, warts and herpes, and although many of the symptoms are obvious such as bleeding or physical warts, in more than 50 per cent of cases there are no symptoms. How many cases are picked up is through automatic testing when going for certain contraception options such as the coil.

Henchion believes we need better sex education and awareness for all generations. “I see 21-year-olds coming in with no understanding of how STDs such as herpes and warts can still be spread even though they are using condoms. And for sexually active people in middle age, there is often a significant lack of knowledge.”

For now, until sexual health education is more widely available, there are plenty of support services including GPs, well woman/well man sexual health clinics and the Guide Clinic at St James’s Hospital. The IFPA offers free advice, and there are plenty of online services such as HealthyIreland.ie.

“The key message is that early detection makes a huge difference in reducing risk of pelvic infection and obviously reducing the risk of passing it on,” warns Henchion. “Anyone, whatever age, who is sexually active needs to mind their sexual health.”

Middle-aged, single and on fire – or talking ourselves celibate?

For many women who have reached the supposed sexual prime of their 40s and 50s, their body image is shattered along with their energy. A recent survey suggested some women in this age bracket have the lowest confidence of any other age group regarding body image, and it’s affecting their sex lives. Yet another survey highlighted the fact that some women in middle age are having the best sex of their lives. If both surveys are right, is it all just down to attitude, and can changing your attitude change your sexual mojo?

In the two decades since the iconic shenanigans of the “man-eater” Samantha shocked a nation in Sex and the City (while women everywhere sniggered at the delight of it), middle-age sex is becoming mainstream. The BBC were at it with Happy Valley, and even Cold Feet caught up. First time round, Adam and co were in their youth, but now that they are heading towards 50, who is the one having all the sex? Karen. Middle-aged, single and on fire. Now that ordinary middle-aged women are being shown to be – gasp! – sexual, it begs the question: what does this mean for us? Is this liberating or intimidating?

It seems your answer to that question is the difference between having an active sex life in and beyond middle age and putting away the sexy knickers and taking out the comfy slippers.

Like tight skin and fashionable clothes, sex used to be the domain of the young. But now middle-aged women can have tight skin, fashionable clothes and sex as well. It all depends on your attitude. If you think your sex life is over at 50, it will be.

“Attitude is so important,” says sex therapist Kate McCabe. “I see women challenging traditional values and beliefs that you are past it sexually after a certain age. Women are having babies later, new relationships later, are mentally and physically healthier and anxious to be active and participate fully in every aspect of their lives.”

In fact, a regular, happy sex life can benefit our physical, mental, emotional and social wellbeing, improving health and prolonging life. This generation of middle-aged women have opportunities to redefine what stereotype they fit into, experiencing greater sexual, financial, social and intellectual freedom than at any previous time. Contraception has meant we are not overburdened with childbearing, and openness about sex means that issues which might have caused discomfort and difficulty can be addressed. The increase in divorce and separation now means that middle-aged dating is an acceptable social norm.

So why are all middle-aged women not taking advantage of the chance to flirt their 50s away and sex up their 60s

“Sex must be worth it,” explains McCabe. “I see women who come into therapy to see how they can best improve their sex life, even to the extent that they’ll bring in their partners and manage to engage in that conversation.

And it’s women of all ages. McCabe has clients in their 60s and 70s. “They are definitely getting out there, and they want really good, honest information on how to make the most of their sexual potential.”

But what about those women who are talking themselves celibate because of lack of confidence? Media plays a huge part in how women can often rate themselves. According to McCabe, feeling sensual has nothing to do with how you look.

“Finding intimacy is a brave step. Overcoming hang-ups to really explore our own sensuality is vital. And much of it relies on getting the right attitude.”

Complete Article HERE!

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Inside the fascinating world of a feeder fetish

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By Mamamia Team

“I wanna enjoy every single pound,” says Tammy Jung, “and every inch of me that grows.”

Tammy Jung is a ‘feedee’ or a ‘gainer’. That is to say, she engages in Feeder Fetishism.

Feederism is a sub-category of fat fetishism, where individuals harbour a strong or even exclusive sexual attraction to people who are overweight or obese. Feederism involves sexual gratification in regards to gaining or helping others gain weight.

Tammy Jung

“I like to feed. I like to make sure other people are full and happy and satisfied. I like to be full and happy and satisfied,” says Jung.

Jung and her boyfriend Johan Uberman make adult films, in which Uberman feeds Jung large amounts of food, sometimes, while engaging in sexual acts. They have so far made over 300 videos.

Tammy drinks a triple serving of chocolate milk protein shake through a funnel.

A feeder/feedee relationship is often kept private, but Jung and Uberman broadcast the fetish on the internet for the enjoyment of others. So what doses Uberman think of the idea of other people enjoying Jung being fed as much as he does?

“It’s great,” he says. “It makes me feel like I have…more of a trophy than I already had.”

Uberman says his goal, when it comes to feeding Jung, is “metamorphosis.”

The couple feel the relationship and association between food and sex is entirely natural. Uberman refers to ancient Roman orgies, where groups of people would binge before sex.

Jung’s original goal was to reach 300lbs (136kgs). She has achieved that, setting her next goal to gain 50lb (22kgs) in six-months. Uberman sees things a  little more big-picture. “Honestly,” he says,”there is no limit”. But he says he will be happy as long as his partner is comfortable.

The “metamorphosis” of Tammy Jung.

Tammy has told the Daily Mail that her decisions about her body are her own and they are no one else’s business: “I’ve never been happier than I am working to put on weight – nothing will stop me achieving my dream. I’m making lots of money doing what I love – and I want to make even more.”

She says that for the first time, she feels great about herself: “After I gave up sports, I began putting on weight. At first I was in denial. But one day I looked in the mirror and realised I was fat – and I felt great about it. My body looks so sexy and I feel more womanly the heavier I get.”

It costs the couple up to $150 AUD per day to keep up Tammy’s unique diet: “I start the day with a huge breakfast of waffles, cream cheese, bacon and sausage then head to McDonalds for a few burgers in the afternoon. I can snack on cheese all day, a couple of blocks is no problem, then for dinner I’ll either eat pizzas or make Mexican food. At the end of the day I make a weight gain shake from heavy whipped cream and a whole tub of ice cream, which Yohan feeds me through a funnel.”

Tammy explains, “the funnel forces me to drink the shake even when I’m full after a day of eating.”

The fetish is discussed frequently on Reddit, where concerns about a lack of education and understanding in regards to health have been raised. However, the general consensus within the community appears to be in favour of two consenting adults making their own choices.

“Of the feeder/feedee relationship blogs I keep up with, too often does there seem to be this lingering sense of ignorance (e.i. I think many of the feedees, and even the feeders, don’t have a complete understanding of the health risks associated with obesity and weight gain.)” said one Reddit user. “That being said, If two completely consenting adults are fully aware of the health concerns but still think it’s worth it, then more power to them. I like to equate it to a smoking fetish. There are plenty of people who willingly accept the risks because it’s simply worth it to them.”

Complete Article HERE!

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How To Get Your Partner Into Sex Toys

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By Jess McIntyre

Whether you’re in a new relationship or a well-established one, there’s every reason to introduce toys for your mutual sexual happiness. Put simply, the couple that plays together are more likely to stay together – and there’s some science behind that.

First of all, the excitement of trying out sex toys stimulates the production of dopamine – the chemical that plays a big role in both sexual arousal and pleasure in general. Meanwhile, for the large majority of women the simple in-and-out of vaginal penetration alone isn’t usually the route to orgasm, but add some clitoral stimulation and you’re far more likely to score a “Yes!”. Having an orgasm produces oxytocin – also known as the ‘bonding’ hormone – which has the long term effect of making people feel closer to and more supportive of their partner.

So, the science is great – but if you’re not yet using sex toys together, how do you get past any potential embarrassment, and avoid either partner being made to feel defensive about their bedroom technique? Here are some possible dilemmas and corresponding suggestions that could help you set off on a new adventure together.

I’ve just started a new relationship. How do I admit to my partner that I already use sex toys?

It’s always best to be honest, but be sensitive and approach the subject in a casual manner outside of the bedroom. Maybe mention that you recently saw lubricant for sale in your local supermarket and how it made you smile! Judging by your partner’s reaction, you’ll know right away if you could immediately let on about your sex toy collection, or whether to stick to a more subtle hint such as, “Do you think we should pick up some lube next time we’re out?” By keeping the conversation light-hearted and jovial, you can easily disperse any tension and it will be easier to gauge what they think of the idea. It’s always a good idea to be honest from the beginning.

My partner says that if I was satisfied with them, I wouldn’t need a sex toy. How do I convince them this isn’t the case?

The trouble is that people who aren’t familiar with sex toys are often thinking of huge dildo vibrators that are, quite frankly, intimidating! But these are really just a fraction of what’s available. The most popular toys are actually things like small bullet vibrators for clitoral stimulation, or stretchy cock rings for happy erections, and they’re far from scary.

Reassure your partner that you find your sex life fulfilling but that you don’t want them to feel under pressure to be responsible alone for bringing you to orgasm. Using a mini vibrator or a cock ring can provide pleasure for you both.

A great way to turn a man’s prejudices on their head might be to buy a male toy for you both to enjoy using on him first. A textured stroker sleeve adds a whole new dimension to a hand job, and could prove to be the path to his sex toy enlightenment…

It should be noted that toys are not supposed to replace nor detract from what your partner brings to your play time in the bedroom. If anything, toys should be seen as a treat designed to enhance the experience and discover more about each other.

We do both want to use sex toys together, but we don’t know where to start

It’s a great idea to choose something together. Cuddle up with a glass of wine on a weekend evening and browse the Lovehoney website – you’re sure to find something you both like. There’s lots of advice in the ‘Help’ section to assist you, too.

If you’re in a male/female couple you could start with a toy that stimulates you both at the same time. The Tracey Cox Supersex Twin Vibrating Love Ring is great for getting you both off, for example. The stretchy cock ring part can give him a bigger, harder erection and more powerful orgasm, while the vibrating bullet in the top provides vibrations to both her clitoris and his testicles.

Same sex relationships benefit from toys just the same as hetero relationships. And strap ons aren’t just for the girls! Guys are also both using and allowing their partners to please them with these helpful and amazing tools to enhance their experience between the sheets..and anywhere else!

Or why not go for a vibrating wand massager? Originally created for soothing tired muscles, wands are also great for stimulating erogenous zones such as inner thighs or the nape of the neck, plus intimate parts such as the labia, testicles and more.

The most important part of using sex toys together is to communicate. Go ahead and experiment, and if at any point you start to feel numb or uncomfortable, speak up – your partner won’t know unless you tell them. By the same token, if you especially enjoy something, let your partner know – the joy of discovering a new favourite sensation together is what sex toys are all about!

Complete Article HERE!

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How your relationship with your mother can impact your sex life

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Women and girls who have closer relationships with their mothers are likely to lose their virginity later in life

Women and girls who have closer relationships with their mothers are likely to lose their virginity later in life

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According to a study published in Paediatrics magazine, women and girls who have closer relationships with their mothers are likely to lose their virginity later in life. Of the 3,000 women questioned, 44 per cent who reported having a ‘high quality relationship’ with their mothers also reported having sex for the first time after the age of 16.

Why?

The obvious explanation is that having a healthy mother-daughter relationship gives you a stronger start in life. A parent who educates their child about sex, in an open and honest way, has been proven over and over again to have more sexually secure children.

Sex therapist Vanessa Marin  explains: “This study is yet another piece of proof that it’s important for parents to talk to their children about sex and sexuality throughout a child’s entire life. There are age appropriate ways to talk about sex at every stage of a child’s development. The more information a child has the better prepared they are to make healthy designs for themselves.”

002Anecdotally, the evidence certainly seems to stack up. When I asked friends, their answers seemed to echo my experiences: those who weren’t particularly rebellious waited until they had left school or even until after university for their first sexual experiences. While those who had screaming rows with their mums, did it earlier. After all, having sex is the ultimate two fingers up to your parents, right?

Stephanie, 24, told me: ‘I was 14 when I lose my virginity, and I wasn’t very close to my mum. We certainly clashed a lot in my teens. I’m not entirely sure about the connection but I think there was an aspect of misbehaving. Also, from a young age most of my closest and most trusting relationships were outside of my family, which made me feel very grown-up and independent. Looking back, I see a very vulnerable and silly girl – though I don’t especially regret when I started having sex.’

Emancipation is a big deal for teens. Whether they’re dying their hair pink, getting forbidden piercings or having sex –  the motivation is largely the same. Its about distancing oneself from childhood and pushing parental boundaries.

It’s no surprise, then, that if you’re not close to your mother the temptation to take that road would come earlier.

That process of emancipation has been heralded as a bad thing. Being a ‘wild child’ is something to worry about – a sign that parenting has gone wrong. That you’ve failed.

Is it really any healthier to cling on to your childhood?

Is it really any healthier to cling on to your childhood?

But is that really the case? We’re concerned for teens who experiment with sex or alcohol, but is it really any healthier to cling on to your childhood?

Alexandra, 32, told me that she lost her virginity aged 23. “As the youngest child of the family,  I think that my relationship with my mum was a big part of why I lost my virginity relatively late. I didn’t want to make her sad by ‘growing up’. I really think that was a huge issue for me.

“It wasn’t that I thought it would disappoint her morally, but that I was somehow worried it would break our bond. It felt like [by having sex] I was bringing about change and getting closer to growing up and apart from her.”

Alexandra’s experience was as a result of a close and happy relationship with her mum, but a deep connection between mothers and daughters isn’t always positive.

“I grew up very close to my mother,” Emma, 31, told me. ” She taught me that sex was a special, sacred thing between a man and woman who loved each other. She also taught me that a certain type of woman has multiple sexual partners, and that those women would probably end up in hell. She taught me and my sisters that sex was something that women had done to them by men.

“So I waited to have sex until I was engaged, and even then I felt like I’d failed her. We’re still close, but if I’m honest, I resent the way that she treated sex. It made me lose my virginity later, but it didn’t make me happy.”

001In researching this article, I had a moment of clarity about my own experience. My mother took a prosaic attitude towards teenage sex, keeping the lines of communication open and regularly offering me contraceptive options. But I didn’t start having sex until I was almost 19.

Why did I wait? I saw losing my virginity as an ending – severing my attachment to being a child and taking me away from my mother.

I have written before about how harmful the concept of ‘virginity’ is. But this article is the first time that I’ve really questioned how the concept affected me personally.

Years later, I now know that ‘losing your virginity’ is  no bigger milestone than, say, finishing your university degree or taking your first solo trip abroad. Yes, it’s an exciting new experience, but it’s not a ‘loss’ of anything. It’s just having tried something new for the first time. Looking back, I feel angry on behalf of my teenage self who was so scared that by giving in to perfectly natural instincts she would be forfeiting her maternal relationship.

Women who are closer to their mums may well have sex later in life. But it doesn’t add up to having got it right – anymore than having a daughter who had sex in her early teens means you’ve got it wrong.

Complete Article HERE!

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Vaginismus: solutions to a painful sexual taboo

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Many women use terms such as ‘failure’ or ‘freak’ to describe themselves

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Vaginismus is often a problem from the start of a woman’s sexual life but for some it is a secondary problem, developing even though there may have been previous positive sexual experiences

Vaginismus is often a problem from the start of a woman’s sexual life but for some it is a secondary problem, developing even though there may have been previous positive sexual experiences

Vaginismus is a very common but rarely discussed problem. Most women I see with this difficulty will not have discussed it with anyone else, not even female members of their own family or girlfriends. The silence that surrounds the issue and the sense of shame experienced sometimes serves to compound the difficulty itself. Many women with whom I have worked will use terms such as “failure” or “freak” to describe themselves, wishing they were “normal” just like every other woman.

Before seeking therapy, they will often have suffered this distress over a long period of time, not feeling able to embark on or enjoy sexual relationships. The thought that they may not be able to conceive through intercourse is frequently a huge anxiety for these women.

What is vaginismus?
Vaginismus occurs when the muscles around the entrance to the vagina involuntarily contract. It is an automatic, reflexive action; the woman is not intending or trying to tighten these muscles, in fact it is the very opposite of what she is hoping for. Often it is a problem right from the start of a woman’s sexual life but for some it is a secondary problem, developing even though there may have been previous positive sexual experiences. In most cases, the woman is unable to use tampons or have a smear test.

What are the symptoms?
The main symptom of vaginismus is difficulty achieving penetration during intercourse and the woman will experience varying degrees of pain or discomfort with attempts. Partners often describe it like “hitting a wall”. This is as a result of spasm within the very strong pelvic floor or pubococcygeus muscle group. Spasm or tightening may also occur in the lower back and thighs.

What are the causes?
Vaginismus is the result of the body and mind developing a conditioned response to the anticipation of pain. This is an unconscious action, akin to the reflexive action of blinking when something is about to hit our eye. This aspect of vaginismus is one of the most distressing for women as they really want their bodies to respond to arousal and yet find it impossible to manage penetrative sex. The more anxious they become, the less aroused they will feel and the entire problem becomes a vicious cycle.

Vaginismus can occur as a result of psychological or physical issues. Often it is a combination of both. Psychological issues centre around fear and anxiety; worries about sex, performance, negativity about sex from overly rigid family or school messages.

Inadequate sex education is often a feature in vaginismus, resulting in fears about the penis being able to fit or the risk of being hurt or torn. There can also be anxiety about the relationship, trust and commitment fears or a difficulty with being vulnerable or losing control.

Occasionally a woman may have experienced sexual assault, rape or sexual abuse and the trauma associated with these experiences may lead to huge fears around penetration. There are physical causes too – the discomfort caused by thrush, fissures, urinary tract infections, lichens sclerosis or eczema and the aftermath of a difficult vaginal delivery can all trigger the spasm in the PC muscles. Menopausal women can sometimes experience vaginismus as a result of hormonal-related vaginal dryness.

Treatment
Vaginismus is highly treatable. Because every woman is different, the duration of therapy will vary but, with commitment to the therapy process, improvement can be seen quite rapidly. Therapy is a combination of psychosexual education, slow and measured practice with finger insertion and/or vaginal trainers at home and pelvic floor exercises. Women with partners are encouraged to bring them along to sessions so that the therapist can work with them as a couple towards a successful attempt at intercourse.

Vaginismus can place huge stresses on a couple’s relationship as well as their sexual life; therapy can help the couple talk about and navigate these stresses. This is particularly important for a couple wishing to start a family.

What do I do if I think I have vaginismus?
Make an appointment with the GP. It will be helpful to have an examination to out rule any physical problem and have it treated if necessary. The GP is likely to refer you to a sex therapist, a psychotherapist who has specialised in sex and relationships through further training. They have specific expertise in working with this problem on a regular basis. You can also refer yourself to a sex therapist but, because of the very complex and sensitive nature of sex and sexuality, it is important to ensure that they are qualified and accredited. Sex therapists in Ireland may be found on www.cosrt.org.uk

GEMMA’S STORY
Robert was my first boyfriend. We waited six months to try sex, mostly because I was a virgin and very nervous. My mother had always warned me about not getting pregnant and I think I was too scared to try. When we did try, it didn’t work, it was disastrous. We tried again and again but he could not get in.

Every time we tried, I ended up in tears and over time I started to avoid sex. Robert was really patient but I know that it was very tough for him and I felt guilty. We thought it was a phase and it would improve with time. It didn’t stop us getting engaged because we knew we were right for each other.

Eventually I got the courage up to go to the doctor who diagnosed vaginismus – the relief of having a name to put on it was huge. She referred me to a sex therapist. I was embarrassed even talking about it, but quite honestly it was a relief to finally discuss it all. She explained everything about my problem and started me practising with vaginal trainers. I even got to start using tampons, something I never thought I would be able to do.

Robert also came to the sessions and that was a big help. We were given exercises to do at home together that helped me relax a lot. I made a lot of progress over a couple of months and, finally, last Christmas we got to try intercourse again. Success! Our sexual relationship is completely different now, no more worries and lots more fun.

I feel as if a huge worry has been lifted off my shoulders.

Complete Article HERE!

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