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Worried About Weight? How to Have Spectacular Sex Anyway

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Spectacular sex – at any size – is really all about putting mind over body mass.

Fat man holding a measurement tape against white background

I was in my 20s the first time I heard the term BBW and learned that it stood for Big Beautiful Women. I had access to magazines, TV, books, movies and a host of other media, all without ever hearing of someone who thought fat bodies (like mine) could be sexy. I’m like a lot of fat people. (And yeah, I’m using the word fat even though some people still cringe when they hear it. Nothing about it is inherently insulting, negative, or worthy of scorn. I promise, getting used to hearing it will take the sting out.)

Anyway, like a lot of fat people, I was raised on a steady diet of disdain for my body, predicated on the idea that I could never be happily partnered with anyone if I “stayed fat.” Many people of size are resigned to the idea that they should settle for boring, intermittent, unsatisfying sex, or worse -that they should forgo sexy times altogether until they lose weight. Given the stats on successful weight loss, roughly 95 percent of those people will be waiting a very long time. I’m sure geriatric sex is awesome, but why wait decades to have the awesome giggity you could be having right now? Let’s take a look at what keeps some Big Beautiful Women (and yes, Big Handsome Men too) from the big, big love they could be enjoying now.

Problem: Logistics

Trying new sex positions can be daunting for anyone. But when you or your partner look nothing like the Kama Sutra pictures, sex becomes a mystery wrapped in a riddle wrapped in a condom. Can you believe there’s no such thing as a fat Kama Sutra? Existing books on sexual positions all focus on a specific body type that excludes not just fat people, but anyone below 5 feet or above 6 feet tall.
Solution: In the 1980s Dr. Ruth Westheimer encouraged the use of pillows for propping and leverage, making sex positions easier to achieve. Since then, people have been talking about sex more openly and more honestly, leading to a flood of products designed to help people of all sizes have great sex. The Liberator ramp is my personal fave. It’s a bit of an investment but honestly, how much is too much to spend if the result is even more incredible sex? (Get more tips on sex positions in 9 Sex Moves to Rock a Woman’s World.)

Problem: Dressing the Part

Finding sexy bras, garters, teddies and other lingerie in plus-sizes has always been a hassle. Even if you find a reasonably priced store that carries large sizes, they almost never have large models. A size 22 shouldn’t have to guess what something will look like from seeing it on a size six model.
Solution: Fat-shion! More (mostly online) stores than ever carry plus-size lingerie of all types from modest to bold. Fat people demanded bustiers, thigh-high fishnets, silk boxer shorts, teddies and naughty nighties of all kinds. Torrid and Hips & Curves are good places to begin. (You can also check out plus-size lingerie at our affiliate, Adam & Eve.)

There are also crafting websites where talented seamstresses line up to create custom clothing for all sizes. Adventurous DIY types can add sparkle to boring bras with fabric paints, or even a bedazzler. Finally, you can network with other fatshionistas online to ask questions, get opinions and advice, and see pics of heavy people looking super cute in fancy duds. You might even see me over there!

Problem: “It Doesn’t Look Right”

The concept of confirmation bias means that our brains tend to favor information of imagery if it conforms to something we already believe. Most of us have been taught that, for example, full breasts above a small waist is very sexy. Anything that deviates from this, like fat, must not be sexy, right? Wrong! Sexy is always in the eye of the beholder. Luckily, the solution here is an easy one, since we always have the option to broaden our idea of what sexy looks like.
Solution: In the real world, preferences are as varied and changeable as the people who have them. Find some of the many wonderful images out there of people of all sizes playing sports, dancing, eating cupcakes, and getting the most out of life, and put them someplace you’ll see them often. Whether it’s on your refrigerator, your desktop wallpaper, or stuck on a bulletin board, surround yourself with images of people who look like you (or are you) doing wonderful things. Get used to looking at them until you remember that beauty can be found in a multitude of sizes -especially yours.

Problem: Negative Body Image

I’m certainly not suggesting that fat people are the only ones with body image issues, but fat people are often told how unacceptable they are by parents, siblings, teachers, doctors, classmates, friends, enemies and even total strangers. Whether it’s done in the course of bullying or out of feigned concern, being told that your body is unhealthy, ugly, or wrong can make anyone feel decidedly unsexy. Because we don’t tend to take good care of things we hate, bad body image can become a self-fulfilling prophesy.
Solution No.1: Pampering. Stress and negative body image go hand-in-hand. We tend to be less patient and accepting with ourselves when we’re under stress. The first step in feeling better about yourself is to relax. Whether this means deep cleansing breaths, a few minutes of Mozart, or a nice foot massage, less stress leads to better body image. (Sex is also a great stress reliever. Read more in Skip the Gym, Get In Bed: 7 Health Benefits of Sex.)

Solution No.2: Realism. Everybody knows someone who hates to be photographed because they never like how the pictures turn out. But being fat isn’t like having a zit on your nose. You can’t hide it. What’s more, everyone with working eyes can already see what you look like. So who exactly are you hiding from? Whoever they are, they can already see you. And they’re wondering why you’re trying to disguise curvy hips under a giant T-shirt, or hide a double chin behind a carefully placed thumb-and forefinger.

Problem: Nudity

Aside from all the puritanical attitudes people have about nudity in general, fatties have an even bigger problem. They’ve been told that no one wants to see them naked. If you grew up believing that everyone thinks fat is ugly, taking your clothes off in front of another person is not so much sexy as it is heart-stoppingly terrifying.
Solution: Befriend your body. If you don’t already do this, spend some alone time walking around your home naked. Do the things you’d normally do. Make some tea, read, fold laundry or just take a nap. Take a few minutes to really look at yourself in a full-length mirror and marvel at just how amazing your body is. Being naked with yourself will help you be more comfortable being naked with a friend. Befriending your body also means being honest about what it looks like. Fat women in particular are more likely to engage in fat-denying gymnastics during sex. They keep their arms tight at their sides or twist their backs like a pretzel doing yoga, all in the hope that they’ll look a little slimmer, their stomachs a little flatter. Your partner can see you, and he totally wants to have sex with you. Accepting that upfront makes it easier to relax and have fun.

Problem: Shyness

There are different types of shyness. The shyness I refer to here has to do with not speaking up about your needs, fears, likes and dislikes, or generally being too nervous to discuss things openly with your partner. This type of shyness doesn’t just lead to bad sex; it can be crippling to the whole relationship. While shyness can seem daunting, it can also be overcome.
Solution: Talk it out. Many of us have been taught that it’s romantic for our partner to magically understand our needs without being told. Unless you’re dating a wizard, that’s probably not possible. You don’t have to wait until you’re in the throes of passion to discuss sex. In fact, many couples find it less awkward to talk specifics at non-sexy times, while doing the dishes or relaxing in front of the TV, for example. The timing is less important than the openness. If your fear of crushing your partner (not a realistic worry, say the experts) makes you not want to avoid being on top, say so. If you burst into uncontrollable giggles at the sight of a glow-in-the-dark condom, say that too. Levity is great for diffusing awkwardness. (Get some tips on how to communicate better in Talk Dirty to Me: The Why and How of Hot Aural Sex.)

Focusing on fat can leave fatties feeling so ugly that we develop our own confirmation bias. But come one. Plenty of other things that come in all shapes, sizes and colors are called beautiful every day. Is a sunflower less beautiful than a peony because it’s so much bigger? Of course not. Why should it be any different with human beings? It shouldn’t, especially when you consider that the most powerful sex organ in humans is the brain. That means that spectacular sex – at any size – is really all about putting mind over body mass. (For more great info, check out “Big, Big Love: A Sex and Relationship Guide for People of Size.”)

Complete Article HERE!

15 Women Give Constructive Criticism On How To Actually Make Them Orgasm (And Not Just Fake It)

By Nicole Tarkoff

Constructive Criticism

1. “When you’re giving me oral, just because you’re moving your tongue really fast, doesn’t mean you’re moving it in a way that feels good. It’s a beautiful combination between sucking and licking that you have to practice, not just flicking your tongue around mindlessly.” —Cara, 25

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2. “Don’t just stick it in, warm me up first. Rub my body, kiss my body, make me feel something before you put your dick inside me and cum in 3 minutes.” —Tiffany, 26

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3. “Let me take control once in a while. I understand you’re a man, and you don’t have to tie me up to prove it. Some women get off from control alone, so if I tell you you can’t touch me until I say so, don’t.” —Vanessa, 25

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4. “Oral works so much better when you use your mouth AND your fingers.” —Meghan, 26

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5. “When I’m rubbing my clit while you’re inside me, don’t take it as an insult, just accept it as some extra assistance, a helping hand.” —Alanna, 26

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6. “When you kiss me, don’t dig any deeper than necessary. Your tongue should not be down my esophagus.” —Molly, 24

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7. “You stare at my boobs all day, so don’t ignore them when we finally decide to have sex, that’s just negligent.” —Emily, 25

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8. “Not all girls want you to ‘make love’ to them. Occasionally we like to be fucked.” —Chloe, 24

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9. “If you’re wondering about something, just ask. Literally the best way to have the best sex is to talk about what’s going to make it THE BEST. Pretty self-explanatory.” —Arianna, 25

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ıo. “Not all women are vocal, just because I’m not screaming at the top of my lungs, doesn’t mean I’m not enjoying myself.” —Morgan, 27

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11. “Foreplay is key. Don’t rush it.” —Victoria, 26

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12. “Let me help you with my bra. I understand it can be confusing at times, but it will be 100% less awkward if you just let me help you take it off rather than both of us waiting 5 minutes for you to figure out it clips in the front, not the back.” —Zoe, 24

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13. “Stamina. Try to last. Please.” —Hailey, 25

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14. “Openly communicate what you like or don’t like. You won’t know that I like you biting my nipples unless I tell you so, just like I won’t know whether or not you’d like me to suck your balls. It’s amazing what improvements we each can make if we just talk about it.” —Adrienne, 26

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15. “Stop asking for anal. Ain’t gonna happen.” —Casey, 28 TC mark

Complete Article HERE!

How to Have an Open Relationship Without Annoying the Shit Out of Everyone

By April Adam

non-monogamy

So you decided to open your relationship. Congratulations! Monogamy certainly seems tough, and since puberty, I have thought it profoundly wasteful to set up a game of chicken between commitment and the id. But I warn you: You may begin to find network television toothless, as so many plots lazily circle around infidelity, the threat of infidelity, or humor based in tension surrounding infidelity.

Also, you fantastic free-thinker, a poly lifestyle isn’t all Caligula all the time. The bacchanalian vibe you imagine may not come to pass, and you run some serious risks. I’m not talking about existential dangers to your coupledom, but a more mundane concern: namely that people in fresh open relationships can be annoying as shit.

I know what I’m talking about, because in my personal life I’m a target for a lot of open couples: I’m relatively promiscuous and think dating as a triad is cute and kinda hot. While I’m not saying there’s a right way to approach non-monogamy, there are definitely a few wrong ways. As someone who answered searchable poly questions on OkCupid honestly, those wrong ways frequently get aimed right at my face.

So before you screenshot Sex at Dawn for your joint OkCupid profile, allow me to provide you some tips for having an open relationship in the real world.

Getting laid still takes work

This goes out, I’m sorry to say, more to men than women. As I mentioned before, I answered a few questions on OkCupid truthfully: Yes, I would date someone in an open relationship. I would! That’s true. But now half the salvos I get on that dating site go something like this: “Hey April-I’m in an open marriage, and I love my wife. You’ve got a great ass! I’d like for us to become fuck buddies. Write back quickly.”

Ask yourself: Did you have to have game when you were single? Your wedding ring isn’t Spanish fly, and the fact that some woman likes you enough to share a bathroom doesn’t make you Justin Trudeau’s younger brother. Be polite, at a bare minimum.

Not everyone wants to hear about your sex life

The universe of people interested in the mechanics of your open relationship is almost certainly the exact same one that heard details of your pre-poly sex life. Your close pals, married wing-woman, that college roommate you ask about butt stuff—it’s wonderful to have a large pool of candid friends. But if someone isn’t in that circle, he or she doesn’t need to hear about “my wife’s lover.” You don’t need to bring up The Ethical Slut at Thanksgiving to your 75-year-old aunt. Your co-worker in the next cubicle isn’t being close-minded if they don’t want to hear about your foursome—he didn’t want to visualize you naked last year, and he still doesn’t. You don’t need to keep your new relationship status a secret; allude to it a few times, perhaps, and people who are interested will ask about it.

In most circumstances, a cold open request to fuck you and your partner is rude

It’s the same as asking complete strangers to pee on you, i.e. asking them to complete a fantasy of yours without first ascertaining whether they’re into it. That might fly at a sex party, but even if you’re on a dating site, a proposition requires preamble. Leading with an unsolicited sexual appeal is trolling. It doesn’t matter if you used the words “please” and “thank you.” This is still true if you’re a woman. Ladies, if I don’t know you, don’t assume that I’m interested in “slow sensuality,” or that I want to see your husband’s dick because “we’re sisters.” (We aren’t, and if we were that would be even weirder.) If you have a two-person profile, say hi and mention something we have in common, same as if you were single. I’ll get the idea, and if I’m interested, I’ll write back.

Baggage is still unattractive, even if it’s a couple’s set

Asking single people to date you singly, but describing yourself mostly in relation to your partner and how committed you are and how you’re in process with this whole non-monogamy thing isn’t going to turn people on or make them think they’d have a good time with you. The only thing less likely to get my panties in a twist than asking me for sex in your first five words is making it clear that you are a big ball of defensive, confused feelings, and you need free therapy that comes with head.

I understand that going from a lifetime of clear rules that can be spelled out with country songs to a new world of ambiguity is a big deal. My life is full of my big deals, too. Wait ’til the second date to wax large with the big deals, and try to understand that they aren’t my problem.

Low-stakes auxiliary sex Is probably easier with other non-monogamous people

When I tweak my dating profile to indicate “partnered but available,” the deluge of “third” emails slows to a trickle. The implications of this are nasty—it means that men (and couples) are looking for some kind of fantasy fulfillment robot with no life of her own, a convenient threesome partner and nothing more. That’s a lousy deal, especially for a single person looking for an emotional connection, not a role in a harem. This seems like a no-brainer, but I guess it needs to be said: If most of your emotional needs are covered by your primary partner, and all you really want is sexual variety and friendship, you might want to look for someone who is in a committed relationship of his or her own.

Non-monogamy isn’t the only way, and you don’t get to tell everyone else they’re doing it wrong

There are myriad reasons why people might prefer monogamy, including religion, ease of navigating the world, or because it just feels right. Respect that, even if you choose differently. You know how you complain all the time about monogamous bores telling you you’re going to hell/divorce court? They don’t need your advice, either.

Complete Article HERE!

How to look after your penis

By Ed Noon

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The British are a nation of stoics, often too proud to admit we have a problem, and too polite to bother anyone else about it. Men are particularly bad at piping up about health issues, especially when it comes to our penises. Often, a source of embarrassment can be a simple lack of knowledge. Fortunately, the male anatomy is quite easy to understand, and learning what to say when seeing your GP can help avoid red faces. Read our guide from a working NHS doctor for how to keep your penis healthy…

Don’t use slang

The number of highly imaginative slang words that have been used to describe penises can leave patients embarrassed and doctors wondering. Keep it real and you’ll be taken seriously. Here’s a quick anatomically correct dictionary of our own for you to memorise and check off next time you’re in the mirror:

Penis and foreskin – no explanation needed.

Shaft – the main length of your penis but not including the glans (tip).

Glans/tip – the highly sensitive area at the end of the penis, usually covered by a foreskin, unless removed in an operation called a circumcision, with an opening for urine and semen to escape.

Meatus – pronounced “me-ay-tuss”, this is the medical name for that opening.

Testes – otherwise known as testicles or balls. All are acceptable.

Scrotum – this is the stretchy skin that forms a sack for your testes. A thin muscle allows the scrotum to contract, which it does so in cold conditions to maintain your sperm at a constant temperature.

Epididymis – behind and above the testes lies the area that stores the sperm made in the testes. Above the testes is a firm tube that carries your sperm from the epididymis (via the prostate which lies near your bladder, so it goes a long way) eventually out through your urethra to come out in the hole in the tip of your penis (yep, the meatus – well remembered).

Knowing just a small detail of anatomy can really take the embarrassment out of a problem when explaining things. So next time you notice that something’s not right, be confident and just tell your doctor “straight up”.

DIY penis maintenance

Many male problems don’t require the attention of a medical professional. Allow GQ to fill you in.

How to clean your penis

We often gaze in awe and talk excitedly about the nose-tingling, fungus-coated, ash-rolled, squishy goodness that is a well-stocked cheese counter. That’s not what you want people to experience when getting up close and personal with your penis. The “knob cheese” that is technically known as smegma, has a particularly vile smell and builds up when the area underneath a foreskin hasn’t been cleaned. This area should be cleaned daily (just pull back) along with the rest of your genitals, your bottom and the area in between, called the perineum. Use a mild soap as these areas can be sensitive.

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How to examine your scrotum

Testicular cancer is the most common cancer in young men. For this reason, every week you should examine each testis (the plural is testes) in turn between your finger and thumb by rolling the skin over them. The most common symptom is a lump of any size but you should book an appointment with your GP if you have any new feelings in the scrotal area.

On a lighter note, most lumps in the scrotum aren’t cancer, and if it does turn out to be cancer, it’s one of the most treatable forms of the disease. You should get to know your balls like the back of your hand.

Maintaining an erection

Erectile dysfunction, or impotence, is unfortunately common from middle age onwards and it’s caused by a narrowing of the blood vessels that pump blood to create and maintain an erection. This narrowing may occur for a number of reasons but high blood pressure, diabetes and smoking are high on the list. Giving up smoking seems like a no-brainer, and maintaining a healthy body weight and undertaking regular exercise reduce your risk of developing high blood pressure and diabetes.

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Protect your penis from STIs

STIs are invisible and often give no symptoms for many years so you won’t know if you’ve just passed one on, so you should always wear a condom. Available free at GPs and sexual health clinics, they significantly reduce the risk of the transmission of STIs but they’re nowhere near as effective if they remain unopened in your wallet. There are so many easy ways to get tested for STIs – a simple fingerpick test can detect HIV, and many GP surgeries have urine pots to test for chlamydia and gonorrhoea that you can pick up and drop off discretely without even making an appointment. No excuses.

Be careful with trimming

Many of us take pleasure in keeping neat and tidy. There are no hard and fast rules about what to do here, but a sensible one is to exercise caution. Be especially careful in the craggy terrain of your scrotum if shaving, where it can be technically more challenging to not make a tiny cut in the skin – this could potentially introduce harmful bacteria which could cause cellulitis, abscesses or worse, Fournier’s gangrene (Googling not recommended).

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Penis size really doesn’t matter to women

A 2015 survey of women presented with photographs of all types and sizes of penises published in the Journal of Sexual Medicine revealed that penis length was one of the least valued attributes. “Overall cosmetic appearance” came out on top. So no need to worry about whether your penis size is above or below average. Just keep it looking good.

Use your penis to keep it healthy

Make ejaculation part of your daily routine. Here’s why: a large Harvard study of nearly 30,000 men found the risk of prostate cancer was 33 per cent lower in men who’d ejaculated at least 21 times per month, compared to those who ejaculated only 4-7 times per month. This included ejaculations during sex, masturbation and, um, “nocturnal emissions”. Time to play catch up.

Complete Article HERE!

How to Do Kegels Without Getting a Bulky, Manly Vagina

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How to Do Kegels Without Getting a Bulky, Manly Vagina

Unless you’re living under an unfuckable rock, you’ve obviously heard of your Kegels. You might even already be doing them a few times a week in the hopes of toning your pelvic floor, keeping your bladder in check, or turning your otter pocket into a delicate vise that firmly grips anything that dares to lovingly enter it. If you aren’t yet doing Kegels, it might be because you have the same fear that many women do before starting an exercise regimen: Will it make me look mannish? While some doctors might dismiss your deeply held concern as “ridiculous” or even “what are you talking about”, experts confirm that improperly-done Kegels can make your muscles become bulky, beefcake-y, and super manly. No thanks! Here are the best ways to use kegels to keep your snatch sexy, slim, and ultra-feminine:

1. Use the right pussy weight.
They look like hella fancy jade tampons and you can find them pretty much anywhere: Amazon, Craigslist, Goodwill. No matter your budget or sanitation standards, you can find something weighted and sphericonical to shove into the ol’ love canal. Just be sure that no matter what you do, you get the pink, purple, or glittery ones. The last thing you need is to end up with a pelvic floor that purposely wipes wing sauce on your shirt during football games all because you popped some navy blue or slate-gray eggs into your lady hole. Yikes!

2. Don’t add liquid calories with sugary lube.
When you insert your weights, be sure to use a low carb, high-protein lube. If you can afford to splurge on the gluten-free variety, even better. Choosing a lubricant that has too much sugar and fat is just gonna pack on the pussy pounds and before you know it your once-demure munchbox will be shopping for Gold’s Gym posing tank tops and challenging strangers to arm-wrestling matches on the street.

3. Low weight + High reps = Tight, feminine poon.
For a lean vagina, high reps with a low weight is key. Aim for five sets of 1,000 reps; 50–75 times a week. You can literally do them from the time you wake up until the time you pass out from exhaustion and loneliness, as long as you’re using something that weighs less than a dwarf hamster. If you go for low reps and a higher weight, say, something in the guinea pig range, you run the serious risk of developing a rippling, meaty eight-pack of a punani; the kind that rips off its TapOut shirt in public while screaming, “YOU WANNA GO THEN?!? LET’S GO!! COME AT ME, BRO!!”

4. Remember to breathe, but not too hard.
You might have heard that slow, even, deep breaths are best while Kegeling. This is a really common misconception; one that will lead you down the road of an aggressively full-bodied and overly aggressive vagina. You want to keep your breaths airy, shallow, and helpless-sounding. Restricting the flow of oxygen to your pelvic walls will help them stay sexy, trim, and delicately taut. Remember: This exercise is for you and also him!

5. Do it right, do it tight.
Nothing is more important than proper form. You NEVER want to perform Kegels in street clothes, old gym shorts, or comfy sweatpants. If you don’t have access to a full line of Lululemon apparel, lacy Victoria Secret underwear will do. Another option is to squeeze out your reps while completely nude and covered in rose petals that have been misted with vanilla oil. Again, that’s optional, but remember: Your pussy shouldn’t look like it’s killed a man with its bare hands before!

Now that you’ve got the basics down, it’s time to get to work—just don’t work too hard or you could get a bodybuilder of a salami-hider! Remember, if you feel the burn, you’re doing wayyy too much! Or you should call your doc; could be the clap. Happy sweating!

Complete Article HERE!