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Never a dull moment

Name: David
Gender: male
Age: 36
Location:  Iowa
Dear Dr. Dick I am a 36yr old male, I have come clean with myself and my family about my sexuality about 2 years ago. But before then, I was very much in the closet about my sexuality not only to friends and family but also to myself.To see me or to talk to me you would never know I’m gay, although I believe that this is just a label. I don’t believe I ever want to come out completely. Whenever a conversation comes up at work or I attend a briefing on sexual harassment, there is always a comment about homosexuality, I blush every time this comes up.When I was younger I hid my sexuality and tried to fool myself into thinking I wasn’t. But of course you know that will eat a person alive. I know it did me.  So I sought counseling and paved the way for me coming out to a few close people.Anyway, I still struggle with the issue.  On the outside I’m as straight as ever, but on the inside I’m gay. Do you have any suggestions to help me over this acceptance of myself?coming-out.jpg

Honey, as far as Dr. Dick is concerned you haven’t even begun to come out.  Sorry to be so blunt, but just identifying your sexual preference to a few individuals “coming clean” as you suggest (hey, we’re talkin about being gay here, not confessing to being an ax murderer) is not the moral equivalent of coming out.  If you can’t celebrate your sexuality and, I might add, integrate it into you whole personhood, then you’re not OUT.  PERIOD.

It is true what you say about being in the closet and getting eaten alive in there.  But if you’re queer on the inside (whatever that means) and straight on the outside (God forbid) then you’re still a danger to yourself.  This, is after all, the very definition of schizophrenia, darlin’.

I’m gonna go way out on a limb here and guess that you still have loads of shame about who you are.  I encourage you to get back into counseling ASAP until you resolve that.  The world does not need any more fence sitters.  gay-pride.jpgYou’re either gay or you’re not.  You either celebrate that (and I don’t mean waving a flag or parading around like a lunatic) or ya don’t.

I don’t suppose any of us is ever really free of all our own internalized homophobia any more than other oppressed and marginalized minorities can rid themselves of their internalized self-doubt.  No one can completely escape the prejudices and biases that surround them.  But most of us make our way regardless.  That’s why coming out is so important.  It empowers us.  It increases our self-esteem.  Honesty about our life increases our personal integrity.  When we stop hiding or denying this important part of our life we have greater freedom of self-expression.  And we become more available for happy, healthy and honest relationships.  So you see, you have a ways to go.

Name: Liz
Gender: Female
Age: 31
Location: GA
My hubby wants me to have a 3 way with him and another women and I don’t know and I am a little scared I might like it and he wants to have the other women lick me while he plugs her from behind and I am afraid to. We have done a 3 way with him and another guy pound me but they didn’t touch each other so what should I do he has 2 female friends that are willing to try it and I don’t want to lose my hubby so what should I do? — mom in need of help

Very interesting, Liz!  And ahhh, what would be so wrong with you enjoying some hot girl girlongirl.jpgon girl action?  Isn’t that the purpose?  This is where so many men and a whole lot of women are so very different.  Men have more permission to be sexually assertive.  But if you plan on being an equal partner in these sexual adventures, you’d better buck up, darlin’!  To paraphrase the immortal Fats Waller; Find out what you like and how you like it; then make it happen just that way.

Let’s take a closer look at what you tell me about you and your randy husband.  Apparently he has no reservations about asking you to have a 3-way with another chick. He thinks it’ll be hot and he wants to go for it.  He also has no reservations about a 3-way with another guy, just as long as he doesn’t have to interact with the other dude.  You see, he’s pretty clear about what is a turn on for him and he doesn’t hesitate to draw you into his little adventures, does he? Do you just go along with what he dreams up so you don’t lose the big lug?  Or is there something enjoyable in it for you?  I sure hope it’s the later, darling, because we shouldn’t be doing things, particularly sexual things, under duress — either physical or emotional.  If it’s merely a question of perhaps enjoying the attentions of other woman a little too much, I think you’re entitled to that.  You could even keep this your little secret, if you wanted to.

toes-curled.jpgTrying new things can be really fun especially when your playing with people you like and are turned on to.  If you decide to go for it, I suggest the three of you start your encounter by getting a bite to eat together.  A little food and a few cocktails can be a great start to the adventure.  You’ll notice almost immediately that a 2-girl and a guy 3-way is a whole lot different than a 2-guy and a girl 3-way.  No doubt all three of you will be a little nervous, so make this part of the outing sexy fun and flirtatious.  Practice your seduction skills on the other woman.  You will soon discover the sexual hierarchy…and there always is one in these kinds of encounters.  Make sure you are comfortable with all arrangements made and make sure that they are all mutually agreed upon. If there are any ground rules, this is the time to mention them.  The more you discover about your new partner in this non-sexual environment the more prepared you will be for the rest of the evening.  If it were me; I’d want to get a sense of how experienced this other chick is at having a 3-way.  Women tend to be more accommodating in terms of bisexual behaviors than are men folk.  Maybe you could ask her about her sexual fantasies and share some of your own with her.  Just remember, you are an equal partner in this ménage.  I’d certainly make sure that the she knew what turned you on just so everyone is satisfied in the end.

I hope you write back and let me know how the encounter goes.  My interest, of course, is purely scientific, don’t ‘cha know.  But I will want all the gory details.  And a detailed photo essay would also be appreciated.  ;-)

Name: Brian
Gender:
Age: 40
Location: Canada
After a guy ejaculates can he have another ejaculation? Like after I cum if I put on a cock ring will it stay hard enough to continue with intercourse and achieve another orgasm? I basically want to cum twice in a row.

Yep, that’s doable.  All depends on your particular refractory period and how turned on you are.  Let’s take a quick look at the male sexual response cycle again, just so we understand what we’re talkin’ about.  Ok?

The sexual response cycle refers to the sequence of physiological changes that occur as wemale_sexual_response.jpg become sexually aroused and move through to afterglow. The sexual response cycle has four phases: excitement, plateau, orgasm and resolution. Both women and men experience these phases of course, although the timing usually is very different for each gender.  In addition, the intensity of the response and the time spent in each phase will vary from person to person and from situation to situation. That’s why I say cuming twice in a row is doable.  But is it gonna happen for you?  I guess we’ll just have to wait and see, huh?

Ok, here goes…

Phase 1: Excitement (or the boner stage)

  • Muscle tension increases.
  • Heart rate quickens and breathing accelerates.
  • Our skin may become flushed particularly on our chest and back).
  • Our nipples may become erect.
  • Blood flow to the genitals increases, thus the boner.
  • Our balls swell, our sack tightens, and we may drip precum.  Mmmm, precum!

Phase 2: Plateau (or the strokin’ or pumpin’ stage)

  • Everything in phase 1 intensifies.
  • Our balls may pull up into body cavity.
  • Our breathing, heart rate and blood pressure increase.
  • Our toes curl, face contorts and hands clench.

Phase 3: Orgasm (or the “yabba dabba doo” stage)

  • Involuntary muscle contractions begin.
  • Blood pressure, heart rate and breathing excelerate.
  • There’s a rapid intake of oxygen.
  • Muscles in the feet spasm.
  • There is a sudden, forceful release of sexual tension.
  • Rhythmic contractions of the muscles at the base of our cock result in the ejaculation of spunk.
  • A “sex flush” may appear all over our body.

Phase 4: Resolution (or the “I need a nappy” stage)

  • During this phase, the body slowly returns to its normal level of functioning, and the parts of your body that swelled and engorged return to their previous size and color.
  • This phase is marked by a general sense of well-being, enhanced intimacy and, often, fatigue.
  • Most women are capable of a rapid return to the orgasm phase with further sexual stimulation and may experience multiple orgasms.

Men, on the other hand need a recovery time after orgasm, this period is called the refractory period.  This doesn’t have to be the end of sex.  Like you suggest, a cockring may prohibit your dick from going soft.  But don’t count on an immediate second orgasm, even if your dick stays hard. Don’t forget, the duration of the refractory period varies and is situational.  It will also increase as we age.

Good luck ya’ll

Rest Ye Merry Gentlemen…and Gentlewomen

Look for my new

Product Reviews!

REVIEW #28

Hey sex fans,

It’s Week 4, and the final week, of our Holiday Extravaganza.  Did you somehow miss Week 1, 2 or 3 of this lollapalooza?  Shame on you!  Check out Reviews #25, 26 and 27.  You’ll be so glad ya did.

The Dr Dick Review Crew has been workin’ overtime gettin you these reviews and now all our naughty parts are sore as all get out.  Thank god this is the last week; we need a break, don’t cha know!

This week’s Review Crew include:

  • Jack & Karen — Reviews #17, 18, 25, 27
  • Joy & Dixie— Reviews #6, 12, 16, 17, 18, 23, 27
  • Glenn & Hank — Reviews #4, 16, 17, 18, 23. 24, 27
  • Gina & Kevin — Reviews #4, 13, 16, 17, 18, 23, 24, 27
  • Ken & Denise — Reviews #11, 16, 25
  • Jada — Reviews #14, 16, 20

First up Ken & Denise introduce us to a beautiful wooden insertable from Hans at Hardwood Dildos.  I’m a big fan of Hans’.  He is more than a craftsman; he’s an artist.  He really knows his wood and his woodies!  We have just this one dildo to review, but his site is virtually overflowing with ingenious designs.  When you visit, be sure to tell him Dr Dick sent you.

Apple Wood Dildo $99

Ken:  “I was hoping I would be one of the lucky chosen ones to review one of the great 433a.jpgwooden dildos we’ve featured during our Holiday Extravaganza.  I lucked out!  Denise and I have a real beauty.”
Denise:  “That is so true.  Unfortunately, our Apple Wood Dildo doesn’t come already named, like the ones reviewed earlier in this series.”
Ken:  “Well, it’s only unfortunate if you’re not clever enough to come up with name all on your own.  I’ve christened ours Peter…for obvious reasons.”
Denise:  “I stand corrected.  Maybe I need to be punished.  ;-)
Ken:  “You’d like that, wouldn’t you?  Just you wait till we get home, young lady!”
Denise:  “Ohhh, Daddy!”
Ken:  “We seem to be veering off topic.  Back to our beautiful Hardwood Dildo.  It is made of Apple wood, a fine-grained, dense wood, which has a very fair color, kinda like maple or cherry.  Apparently, the wood comes from trees pruned in Oregon.”

Read more of this review here

Gina & Kevin introduce us to a couple of lovable toys for the big kid in all of us. These come from the good people at Big Teaze Toys. Dr Dick gives a bunch of extra points for the delightful names. You go Big Teaze!

I Rub My Duckie Bondage $25.99

Gina: “If a company can make me smile and make me cum at the same time, they win my heart. Now my heart belongs to Big Teaze. I Rub My Duckie Bondage is just one of the great Collector’s Series duckies available from Big Teaze Toys. You have to see the other! Makes me giggle just visiting the site.”irubmyduckie.jpg
Kevin: “I got such a kick out of this. And speaking of kicks; this little bugger is mighty powerful.”
Gina: “Bondage
Duckie has a permanent place in our bathroom. It is always in reach. There is nothing better than a waterproof vibe. I love to get off in the tub.”
Kevin: “It’s a real conversation piece too. It even comes with its own set of
Duckie-sized handcuffs. What a hoot! Guests always comment on our fashionable BDSM Duckie. Little do they know.”

Read more of this review here

I Rub My Wormie Pink Travel Size $22.99

Kevin:  “The I Rub My Wormie we have is the travel sized one.  That makes is a bit irubmywormie.jpgsmaller than the regular size.  It make an excellent butt plug.”
Gina:  “Or Pussy plug! I Rub My Wormie has a, ergonomic bend in his neck to reach your G- or P-spot.  It has an easy-grip body so he won’t wiggle out of your hands.”
Kevin:  “Oh baby, Oh baby, you make me so hot!!  Don’t forget the 3-speeds of vibration.”
Gina:  “It actually is the perfect toy to travel with.  Airport security will think you are carrying a baby’s toy.  If they only knew.

Read more of this review here

Now Jada gives us the finger, as it were. This is a clever first offering from a new Canadian company — Fun To Have.

Fun Finger $20.00

Jada: At first I thought this was some kind of gag. I mean Fun Finger looks like something you’d funfinger-016.jpgfind on one of those prank websites. It’s basically a big golden thumb. Fun Finger is soft and flexible. It has a multi-speed vibrator that is adjusted on the base of the finger. It’s made in China of TPR (Thermoplastic Rubber), which is non-toxic, but anyone allergic to latex will not be able use this. I’m not a big fan of Chinese made products, especially nowadays, but this one seems harmless enough.

I did like the unique shape — the cocked thumb. It’s perfect for G-spot stimulation. I wouldn’t, however, recommend it for prostate stimulation. There’s nothing to hold on to at the base and it could easily slip in your bum and disappear. And that would very unpleasant indeed.

Read more of this review here

Our favorite perv Review Crew members — Joy & Dixie and Glenn & Hank tackle some very interesting devices from Rachel’s Pleasures.

G–Spotter $16.20

G–Spotter $16.20

Joy & Dixiejp440.jpg

Dixie: “This is our second go around with these sorts of products. Joy and I, Glenn and Hank and others did a whole series on some of the products from Sportsheets. You can find those reviews by searching for the word ‘Sportsheets’.”
Joy: “Dixie and I prefer Rachel’s product line to the other. For one thing, we found them more comfortable.”
Dixie: “I hope this doesn’t sound petty, but we also like Rachel’s packaging better. It’s more fun and it isn’t so blatantly heterosexual.”
Joy: “Basically, the
G–Spotter is a device that one attaches to the bottom’s ankles so the top can maneuver the bottom’s legs with more ease. The bottom can hold the strap herself or the top can hold it and move it from side to side.”

Read more of this review here

Cumfy Cuffs And Cumfy Cuffs Extensions Kit $22.50

Glenn & Hank introduce us to the Cumfy Cuffs And Cumfy Cuffs Extensions Kit .jp125.jpg

Glenn: “Hank and I agree with Dixie. We also like Rachel’s packaging better than the Sportsheets packaging. I guess it’s a gay thing!”
Hank: “In fact, we liked everything about the Rachel’s line better. We agree with the gals, it’s a more comfortable setup”
Glenn: “Not that the bottom is supposed to be comfortable all the time. If ya catch my drift.”
Hank: “Yeah, but Rachel’s line of products, although practical and fully functional, is geared toward the bondage novice, wouldn’t you agree?”
Glenn: “Absolutely! But we all have to start somewhere.” ;-)
Hank: “Do you know a budding kinkster? Maybe you’re one yourself.
Glenn: “Maybe you’d just like to know the thrill of relinquishing control for an itsy bitsy moment or two.”

Read more of this review here

Neoprene Harness $24.30

Joy & Dixie introduce us to the Neoprene Harness.

Joy: “Now this is something I can really sink my teeth into.”
Dixie: “What she means to say is ‘…sink a nice big dildo into’.”jp229.jpg
Joy: “I loves me my strap-ons! I have quite a collection. Some are more comfortable than others, but I love ‘em all.”
Dixie: “I’m not as much of a connoisseur, as Joy, but this Neoprene Harness is very comfortable, I must say.”
Joy: “It is that! It is also reversible and machine washable. I love that part. I hate having to clean lube and whatnot off my leather harness.”
Dixie: “It’s also fully adjustable. It would have to be to fit both Joy and I. We have such different body types.”

Read more of this review here

Rachel’s Bed Spread (w/cuffs) $64.53

Glenn & Hank introduce us to Rachel’s Rachel’s Bed Spread (w/cuffs).

Hank: “Now this is more like it! Rachel’s Bed Spread allows you can create a little bondage magic without the screw anchors and bolts in the ceiling jp514_d.jpgand walls needed for more traditional bondage apparatus.”
Glenn: “I love being restrained spread eagle on the bed. I love relinquishing control to my partner(s) and being ravaged by him/them.”
Hank: “And now we can play like this our own bedroom, or take it on vacation with us.”
Glenn: “These two straps go around the mattress and allow us to attach wrist or ankle cuffs to the straps. The straps are adjustable fitting a twin up to a King Size bed
Hank: “Rachel’s Bed Spread is not the least be threatening. In fact, if you just wanna mess around with some power-play this is just the thing for you.”
Glenn: “But it also works for those of us who are a tad more hardcore.”

Read more of this review here

So there ya have it, Sex Fans.  We hope our Holiday Extravaganza provided you with lot of swell gift giving ideas.  Look for more Product Reviews in the New Year.

No, seriously…

Name: PaunFarr
Gender: Male
Age: 41
Location: Ohio
Dr. Dick, I’m feeling the intense letdown of the ballot issues passed this week in California, Florida and Arkansas. Especially CA, where they had gay marriage but now have lost it, and my heart goes out for all those married couples now in limbo. I don’t understand this. Ohio passed their “marriage protection” act a couple years ago, and it was a devastating blow to me. Why is ok for the majority to restrict the rights of the minority? Where is our defender? Where is justice simply because it’s the right thing, not necessarily the popular thing? Will Barack Obama be able to turn around the tide of hatred and discrimination that George Bush has sewn for eight years? How long must we wait to be recognized as equal citizens and not made to feel like the lowest form of person possible? Looking for some advice on how to hold my head high when we’re so often given the message to slink away.

Yeah, I’m bummed too.  But the November 4th vote is not the end of the story.  There dr_dick_1976.jpgare many more chapters yet to be written.  Don’t let your disappointment and frustration take the wind out of your sails.

The very first thing I learned in the 30 plus years I’ve spent fighting for human rights, is that equality and justice never comes easily.  The second thing I learned is that my dignity and self-worth is not dependent on the approbation of others.

You learn to hold your head up because you KNOW you are as good as anyone else.  You fight inequality and injustice wherever you find it, not just in the gay community.  You make allies of all the other people in your community who are marginalized for whatever reason.  You build a coalition.  When your efforts fail, as they often will, you support and encourage your colleagues and plan your next assault on the in equitable and unjust system.  In fact, you redouble your grassroots organizing to broaden your base by reaching out to others in a language they will understand.  One thing is certain; other minorities will not automatically understand your oppression as a gay man any more than you will automatically understand what oppresses them.  But working together to find common ground will provide you the means to achieve your goals of equality in the dominant culture.  That’s how it’s done.

And ya know what?  This struggle is never over.  If you leave the battle once your rights have been secured, then you signal to your allies that you were only in it for yourself.  Nothing will undermine a coalition faster than selfishness.

Whatever you do, don’t be lookin for a defender to swoop in and save the day for you.  That’s the stuff of fairytales.  If you’re not on the front lines making this coalition happen, then don’t expect anyone, from the president on down, to come to your rescue.  Remember, dignity is not the result of the struggle; dignity is in the struggle.  Make this your life’s work and you won’t be discouraged with one, or even several, set backs.

Name: Paige
Gender: Female
Age: 22
Location:  Tulsa
I am engaged to a wonderful guy.  I’m excited about my upcoming marriage, but I’m also afraid that it will fail.  I know you are going to think we’re freaks, but my fiancé and I have decided to save ourselves for after we are married. Some of our friends even our recently married friends are having trouble with their relationship and with the divorce rate so high, what are the chances that my marriage will work?  Do I just have cold feet or am I not ready to get married?

First off, I don’t think you’re a freak for reserving full sexual expression till after you bride32.jpgare married.  It wasn’t too long ago when that sort of thing was the norm.  And as you say, even though nowadays most people enter marriage as established sex partners, that alone won’t insure a marriage will be a success.

So ok, if a successful marriage is not dependent on sexual experience what does it take to make a marriage work?  Hell, if I knew that I’d bottle it and make myself a well deserved fortune.

For the sake of argument, let’s just say you are the marrying kind and that you simply have cold feet, like every bride and groom to be does.  Let’s say that you and your fiancé have made the right choice…for you…to enter your marriage as virgins.  What’s next?  Possibly you need to jettison the Pollyanna notion that marriage is a breeze.  Your recently married friends are having problems because there are always problems in a marriage.  It’s the nature of the beast.  Hopefully, the problems you guys will face won’t be insurmountable.  But, sure as shootin’, problems will be your constant companions, sometimes they’ll even big problems. So count on it and prepare yourself accordingly.

If you have an unwavering commitment to one another to do whatever it takes to make your overall relationship work, you’ll probably be ok. Being sexually unfamiliar with one another may be a liability or it might be an asset.  One thing is certain, if you guys start to have problems with the whole sex thing, as often happens for newlyweds, get help right away.  There should be no shame or embarrassment about that.  In fact, you might want to be proactive and start looking around for sexual enrichment courses or videos to help you grow together as lovers.  Look to my Product Review Page for some video and toy suggestions.

bride0020.jpgHere are some generic tips.  Great sex is dependent on mutuality.  Be sure your partner knows he or she is loved, appreciated and respected.  One of you may discover that he or she has a stronger libido than the other.  That’s pretty common.  Deal with this immediately, like adults. Don’t wait for your relationship to go broken. Accommodations and compromise are always necessary in seeking the common good.  And people come to compromise and accommodation through effective communication.  If you don’t know how to do that, your relationship is doomed.

Passion is not a dirty word, nor is creative sexual expression a sin.  If you have religious scruples about enjoying your body and that of your fiancé you’re headed for trouble.  Boredom in the bedroom, particularly for newlyweds is a recipe for disaster.

Saving yourself for your wedding night does not preclude you being well versed in self-pleasuring.  In fact, the more you know about your body and the mysteries of your sexual response cycle the smoother things will go for the two of you on your wedding night. Nowadays there is absolutely no need for anyone to come to their marriage bed uninformed about sex in general and his or her sexuality in particular.  And come prepared; always have lots and lots of lube handy!

Like I said, mutuality is the key.  And since we all evolve sexually, both of you will need to grow right along with your partner.  Make your sex play an adventure.  Never hesitate to check in with one another to see how the pleasure thing is going.  What worked last time is not necessarily gonna work the next time.

Spontaneity is always a real good thing.  Traditional marriage doesn’t mean you have to be stogy.  Both of you need to take responsibility for seeing that your intimacy needs are being met.  Sometimes that will involve fucking like bunnies, other times it will mean vegging-out in front of the boob-tube with a fist full of Häagen-Dazs.

Openness and honesty about your most secret sexual desires and needs is essential.  Can’t trust your partner with your secrets, you oughtn’t be married to him or her.  Take responsibility for your own sexuality.  Ask for what you want and need, but don’t neglect caring for yourself.

Seek your partner’s pleasure before your own.  This is particularly important for a man.  If you become too busy to celebrate your sexuality together, you are indeed too fuckin busy.  Prioritize your life with your partner at its center.

There’s a fundamental difference between making love and fucking.  Both have their place in a healthy marriage.  And there ought also be room for solitary sex too.  Everyone in entitled to privacy and private time, especially in a marriage.

Have some creativity about your sexual expression.  Toys, fantasies, role-playing, they’re all good.  Don’t be afraid to experiment.  Attend to making your sex play spaces fit the mood — romantic to down and dirty.  One size does not fit all, if you catch my drift.

If you plan to go to seed once you’re married you can be assured that the fire will go out just as soon as you do.  Stay in shape, get plenty of exercise, and keep yourself attractive to your partner.  Pay attention to your personal hygiene. No one wants to bump someone with a smelly body and bad breath.

Make sure your partner is fully aroused before full-on fucking.  And remember sex is way more than the old in an out.  Finally, have a sense of humor about the whole thing; it will help take the edge off.

Name: Steve
Gender: male
Age: 46
Location:
Safe to swallow?  Improve the taste?

I just love it when ya’ll take the time to write or call me to tell me about your spunk. I like it for two reasons. First, it reassures me that ya’ll are paying attention to your sexual response cycle.  And  that you continue to be fascinated with how your body works. These are two really good things.

Second, well hell, I just get a kick outta hearin’ about your joy juice discoveries. Gosh, seed2.JPGIt warms the cockles of my poor old heart.  So keep it up, so to speak, and keep the good doctor informed. Who knows one day I may hear something I’ve never heard before.

Back to you Steve, there ain’t nothin’ to get all freaked out about.  Eatin’ your spooge will not make you sick. If you get off suckin’ up your own seed, knock yourself out. Have a ball! Oh wait, you already are!

Think about it for a minute, there couldn’t possibly be anything in your cum that could harm big old you, because that would mean it would also be harmful to your cute little defenseless sperm. But it’s not, so there.

Technically speaking, your joy juice, semen to be more precise, is mostly water. There’s also a simple sugar to keep you’re hard workin’ sperm alive and well. And, the rest is pure protein, baby. So look at it this way, your eating habits, so to speak, will require you to eat just a little less tofu than the rest of us.

And I do know a little something about making your spooge…spunkalicious.
Most of our ejaculate is produced in our seminal vesicles and prostate gland: not in our testicles, as most folks think. Only our sperm is produced in our balls, and sperm makes up only a fraction of our ejaculate. Our prostate gland is influenced by what we consume; eat, drink, smoke, things like that. So if you want to have sweet tasting jizz, for yourself and others, watch what you consume. Oh, and drink lots of water too.

Eating celery and/or parsley can have an almost immediate effect on the taste of your cum. Some report that the effect can be as swift as 30 minutes. So not only do celery and parsley freshen your breath, but they freshen your spunk as well. Hey, it’s like having two mints in one.

Oh and I can turn you on to a brand new product.  So brand new, in fact, that I have yetsmallermaple.jpg to publish a review of it on my Product Review Page.  Let me introduce you to Intimate Teas.  They have this special tea called My Maple Cookie.  It’s a unique blend of premium herbs specially formulated to change the female genitalia and male semen to smell and taste like pure maple.  How fun is that?  And it really works too.  I mean, who doesn’t want his/her juices to smell and taste like dessert?

If your diet is heavy with meats and fish your jizz will most likely have a bitter taste. A high concentration of dairy products creates a foul taste…so does all that coffee and nicotine. Lots of fruits and vegetables in your diet (except for asparagus that is) will produce a slightly sugary taste. And if you like your cocktails (the kind you drink, silly), it’s best to stick with high-quality, naturally fermented beers, wine or liquor. The cheap stuff, the rotgut, will not only give you a wicked hangover, but will cause your spooge to have an extremely acidic taste.

Name: Alva
Gender: female
Age: 40
Location:  New Mexico

It has been over six years since I have had sex. My husband of 12 years died cancer 5 years ago.  There was no sex in our relationship the last year of his life.  He was the love of my life and I still miss him so much. I would like to get back into the swing of things.  I just don’t know how.  My friends tell me I should get on with my life.  They tell me I’m still an attractive woman and that I’m wasting my life.  Sometimes they badger me so that I don’t want to be around them.  Maybe there’s something wrong with me.  Maybe I’m dead inside.  Why can’t I just move on?

You raise some very interesting issues, Alva, concerns that are often ignored or misdiagnosed by healing and helping professionals.  Grief has a profound effect on grief-1.jpgevery aspect of our lives.  Yet there is hardly any literature on the effects grief has on our sexuality.  To my mind, grief is the leading causes of sexual dysfunction for those who have experienced the death of a loved one.  And you, my dear, present some of the classic symptoms — indecision, self-doubt, lack of libido, a desire to isolate.

Before I continue I want to underscore that grief is not depression.  And treating grief with an antidepressant is counterproductive.  It can actually take away the impetus to resolve the grief and get on the rest of one’s life.

Now, is six years of grieving enough?  Apparently your friends think so. But what do you think?  Would reviving your sex life sully the memory of your dear departed husband?  I believe it’s time for you to bring this concern to a professional for help.  I suggest that you get some therapy from someone who is well versed in both sexuality and grief counseling. I say this not because I’m siding with your friends, but because you, yourself, identify this as a problem.

What could a counselor do for you, you may ask?  Well, I can only speak for myself, and the work I do in my practice.  A good portion of my practice is with sick and dying people and their friends and family who survive them.  I know the impact a terminal illness and the dying process can have on the surviving spouse or partner.  We often go into survival mode, shutting down so much of ourselves in an effort to have the strength to cope with this life-altering experience.  Of course, trying to kick-start our life afterwards is often a monumental effort.  Without the support and guidance of a professional or a group of similarly challenged people, some of us just sink to the lowest common denominator and stop fully functioning.

grief.jpgTraumatic events in our lives can radically shift us out of living mode into merely surviving mode.  And if this goes on for a long time — and six years is a very long time in my opinion — surviving mode begins to feel like living mode.  But it’s not!  Good thing we have friends to tell us when we are off course.  You are right to say that sometimes the interventions of our friends can feel like badgering.  And I know that’s not helpful.  But how else are they to convey their continued concern for your wellbeing?

I believe in the resilience of the human spirit.  I believe that we can honor our dead and continue to live and love too.  Now it’s true that some animals and even some humans mate for life.  And when the mate dies they never mate again.  However, this doesn’t sound like you, Alva.  It sounds to me like you have a desire to get on with your life, to fill the void, to make new connections, but you simply don’t know how.  Acknowledging that fact is a real good place to begin.

Perhaps you could start by reawakening your sexuality through self-pleasuring.  Reconnect with your body and the joy it can bring you.  Six years is a long time to be without, so starting up again may take some effort.  While you are working on resolving your grief in a grief support group, you might want to connect with another group member who will no doubt be experiencing much the same things as you.  You could explore your sexuality together.

Reestablishing a social life will no doubt follow, slowly at first.  But the inevitable tug of our basic need for human to human contact will draw you, if you let it.  Remember the best testament to those who have died is to continue to celebrate life itself.

Good luck ya’ll

Who knew?

Name: Nola
Gender: female
Age: 42
Location:  Springfield
My husband and I only have masturbation sex because he say’s he can’t feel me anymore when we make love. He says he still loves me, but he says I’m very loose down there.  And I know why too.  We have three wonderful boys — 12, 9 and 6.  All were big babies and all three were vaginal births.  And I don’t think I ever rebounded afterwards and now that I’m older, well things are not like they used to be. Is this the end of sex for us?

A very common complaint, Nola; I write and talk about lax pelvic musculature a lot on this site and in my private practice.  Sure there is hope for regaining muscle tone, and it’s not particularly difficult to achieve.

Let’s start with a bit of an anatomy lesson.  You have several pelvis floor muscles the one we’re most concerned with is called the pubococcygeus, or the PC muscle.  It supports and holds in place the internal sex organs for both women and men.  —Pay attention men, the following exercises can whip your PC muscles in shape too.— It’s attached to the front of the pubic bone and goes all the way around to your butt hole. When one’s PC muscle is taut and toned, a contraction can be felt all over the pelvic area — cock, cunt, clit and ass hole.  So you see how important this muscle is to performance as well as pleasure for both women and men, right?

Still don’t know which muscle I’m talking about?  Ok, try this — while taking a pee, abruptly stop and start the flow of urine.  Can you do it?  Lots of women and some men can’t.  As you suggest, birthin’ babies is pretty traumatic to your pelvic musculature.  These muscles lose tone with each successive delivery (not to mention the impact the aging process has on our muscles). If you can’t abruptly stop the flow of pee, then you’re gonna have to find the PC muscle another way.  Try this, stick a couple fingers inside your pussy and squeeze.  You may have to insert more than two fingers to find what you are looking for. But when you feel pressure around your fingers, you’ve hit the mark.

Consider this, if you are using more than two fingers to find your PC muscle, you can understand why your hubby ain’t gettin the friction he needs to get off through fucking, right?

kegel-exercises.jpg

Ok, so let’s work on some exercises that will tighten things up down there.  These exercises are commonly called Kegel Exercises. You need to spend 30 minutes a day at this (twice a day would even be better).  And I want you to commit to this regiment for two weeks.  If you can’t commit this kind of time; then yes, you can say good by to fucking your husband ever again. If your sex life is important to you, you WILL find the time to do your kegels.

While lying on your back, or reclining propped up with some pillows, start by relaxing everything except your vaginal muscles. This will take some doing, so be patient.  Remember, you have 30 minutes to fill.  Insert your fingers in your pussy, and clench your PC muscle.  You’ll want to LIFT UP while you do this, not bear down. If you’re tightening your abs, squeezing your legs together, clenching your butt, or holding your breath then you’re not exercising the right muscle.

I want you to work on both muscle strength and tone.  With fingers inserted, start with five strong prolonged squeezes (5 seconds apiece).  Squeeze, hold — 5, 4, 3, 2, 1 — then relax.  Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of Kegels during your 30 minutes a day is your goal.  If you’re tightening your abs to finger your pussy, consider inserting a dildo instead.

Let’s go over that one more time.  Start with five strong prolonged squeezes (5 seconds apiece). Squeeze, hold — 5, 4, 3, 2, 1 — then relax.  Then do a series of 10 rapid contractions in a row.

When you’ve accomplished this you’re ready to increase the set to eight or ten prolonged squeezes and 20 rapid contractions in a set.  The advanced Kegeler is able to vary the type and duration of her PC squeezing; slow prolonged clenches to quick flutters. And, darling, this doesn’t have to be drudgery.  Add some up-tempo dance music and tighten and release your PC muscle to the rhythm.  You will naturally vary the exercises and have way more fun too.

Hey, want to kick things up a notch?  Combine you PC Exercises with jilling off! energie.jpgThat’s right, darlin, throw yourself a screamin meme of an orgasm as you’re exercising.  This is where a nice vibrating dildo will come in handy.  You may find that you’re more likely to attend to your exercise regime if there’s pleasure involved.

Throw in some patterned breathing and pelvic rocking with your exercises. Rock your pelvis up, exhale and squeeze the PC tight. Squeeze, hold — 5, 4, 3, 2, 1 — then inhale, drop your hips back down and relax the muscle. Once you get the hang of this, reverse the exercise. Inhale while rocking forward and exhale while dropping back.

One final suggestion, check out the Natural Contours Energie Kegel Exerciser.  You can read all about this marvelous doohickey by going to the Product Review Page and look for Review #16

If you follow my instructions for this two-week exercise course, you will notice a marked improvement to your pelvic muscle tone.  Won’t the hubby be surprised when you invite him for a fuck and he finds the taut and toned pussy of a woman half your age.

Name: Leo
Gender: male
Age: 25
Location: Miami
I am a 29yr old light skinned latin male, very healthy. Being latin, my skin has…well…you know…that tan color. Over the past 2-3 years I have been seeing these lighter color, almost white spots evolving on my penis and butt and thighs and elbows.  It began with just one small spot on my penis, and over the years I got a more spots around the rest of the area. It’s to the point that I’m too embarrassed to have sex. It looks like the whole area down there is transforming into big ugly blotches. It definitely does not look healthy.  Do you know what this is?  Do I have some kind of sexually transmitted disease?

You appear to be describing vitiligo, a dermatological condition where the skin, vitiligo55jpg.jpgoften in the genital area, loses its pigment.  This is not a disease, let alone a sexually transmitted infection.  It’s a condition and it’s not all that uncommon. When you lose pigment, it leaves islands of white skin surrounded by your natural skin color, tan in your case.  It’s kinda like a Palamino horse.

Medicine doesn’t know a lot about vitiligo.  What is known for certain is that it is not contagious. It appears to be an acquired condition and may appear at any age, but mostly before 40. Genetics may play a part, as there is an increased incidence of vitiligo in some families. Vitiligo is more noticeable in darker skinned people because of the contrast with the white patches against dark skin. It seems to occur more often among people with an autoimmune problem. The depigmentation can be progressive for some people, although not everyone.

In terms of treatment, there aren’t any to speak of.  Some claim modest success with a repigmenting agents or immunosuppressant medications.  Some people, like Michael Jackson, go to great lengths and extremes to compensate for this condition.  Obviously, this is not advisable.  I mean, just look at him.  I just can’t see how his untreated vitiligo would have been any less scary than what he’s transformed himself into?  But that’s just me.

For most folks with vitiligo, myself included, our best bet is to make peace with our uniqueness, leave it alone and move on.  I’ll admit it takes some getting use to, since the appearance of our skin is so tied with our self-esteem.  But, those of you in my audience who regularly read my column, or listen to my podcasts, know that shit happens to our bodies.  Birth defects, aging, disease processes, amputations, vitiligo7.jpgscaring, disabling accidents and disfiguring surgeries are all part and parcel of being a human.  Those who successfully move through their problems and find their self-worth in a more holistic appreciation of themselves enjoy a fuller, richer life, which includes a full and rich sex life.  If you need help pulling this together for yourself, Leo, support is available online.  Just search for vitiligo support.

As for your sexual partners and the questions they might have; why not just be upfront about what’s goin on?  Simply say you have vitiligo.  It’s about pigment, not performance.  And then show ‘em what ya got, baby!

Name: Peaches & Herb
Gender: couple
Age:  30-something
Location:  Washington DC
We’re a hip, 30-something couple and we’re looking for a little adventure.  We want to throw a sex party.  We know several couples who we think would be interested in joining us.  But we’re not sure how or where to start.  What do you suggest?
PS: Peaches & Herb are not our real names.

You don’t say!  I would have never guessed! Peaches & Herb, indeed.

Actually, P&H, I hesitate to offer any suggestions, because it sounds to me like you guys are complete amateurs when it comes to swinging, if you are swingers at all.  Throwing a sex party for a bunch of straight folks is not like hosting Sunday orgy7.jpegbrunch, where all that could go wrong is serving an unsuitable wine with the quiche. A poorly planned sex party can be a catastrophe and destroy friendships and make instant enemies.  If I were you, I’d start planning my own party only after I attended several other parties hosted by folks who know what the fuck they’re doing.

But to give you the benefit of the doubt I’ll offer a the these suggestion.  First, I’d begin by asking myself what kind of party do me and the little woman want to host?

A sexy party — attendees dress in provocative outfits — lingerie and the like, get all liquored up, play naughty games, like “Truth or Dare” which evolve into group make-out session — where few risks are taken and nobody gets hurt if things go badly.

A sex party — attended by out and proud swingers.  Here the agenda is obviously sex, but there are a shit-load of very important things to consider before the invitations go out.  More about this in a minute.

An orgy — a no holds bared, check your cloths at the door, full-on sex extravaganza.  This is kind of gathering is not for the novice.  In fact, it’s more a gay sex party option than a straight sex party option.  The reasons I believe this are coming up.

Whatever kind of party you choose, you’ll want to carefully consider the people you invite.  It’s a good idea to always have some instigators on your list.  You know, the folks who will be the first to make out, dance and shed their cloths.  Established swingers are always a good choice for this.  They’ll be less inhibited than the newbies.

Do you desire an equal male/female ratio? Couples only? Singles only? Straights only? No single men? Will you allow for bisexual expression, specifically the male-on-male type?  Will you allow kink?  Or will this be a vanilla party?

If you’re thinking of inviting relative strangers, you might want to consider screening them in advance. You’ll want to make sure the prospective guest will fit in with the others on your list.

Where’s the shindig gonna be held?  Your home, a rented space, a hotel suite?  If all goes well, the party will probably be loud and nude, so consider your neighbors and neighborhood carefully.  Wherever you host, designate some areas as sex areas and some areas as rest/neutral/no-sex areas.

Will you serve adult beverages?  If you do, how much is too much?  Will there be food?  Probably if there’s booze, there ought to be at least some food, right? Even if it’s simply powerbars and gaterade,

Music is very important to setting the mood.  The wrong music — there goes the party.  Your play space must be clean and warm with plenty of places to freshen up in.  That will necessitate soap and water and lots of fresh towels.  Muted lighting is essential, at least in some of the areas. Throw pillows are good.  Vinyl sheets are practical.  Or have your guests donate a set of clean sheets to the festivities. You need to realize that it will be a mess everywhere your guests fuck, what with all the lube and bodily fluids and the like.  And there’s always gonna be accidents like orgy08.jpgspills, smells and skid marks, if you catch my drift.

Speaking of which, have lube, condoms, and latex gloves, baby wipes and what have you in every room you designate as a play space.  Nothing sets the mood like some classy pornography playing in the background. Have your guests turn off their cell phones.  And I’d also consider having a definite arrive time.  No one admitted after a certain hour.  New arrivals can ruin a mood, unless you’re sure they will blend in and get down to business immediately.

Sex party etiquette is essential.  A lot of this will depend on the kind of party you’re hosting and the type of people you invite.  But you should insist that your guests behave themselves…in a smutty sort of way…of course.  Guests should be polite.  No means NO!  I would discourage guests who might just want to attend for the show.  There are no bigger turn-offs than a lecherous gawker or an uncomfortable wallflower.  Permission to join a grouping is mandatory.  And a sense of humor is always appreciated, just so long as it doesn’t bust the mood.  And finally, safe sex ought to be a must!

Good luck ya’ll

I’ll be the judge of that!

Name: Eddie
Gender: male
Age: 19
Location: Sacramento
I have a pretty big dick, almost 9 inches and if I try I can bend myself till the tip is just touching my lips and then I can shoot right in my mouth.  But I want to get more of my cock in my mouth because I think it’s hot.  Are there any exercises I can do to help me do this?  Thanks.

You go, dude!  Autofellatio, or self-sucking is every man’s dream.  Of course, if all selfsuck2.jpgof us men folk could blow ourselves, there would be no good reason for us to ever leave our house.

What we have here, sex fans, is a guy who can orally masturbate himself. According to the Kinsey Reports less than 1% of males can lick or suck their own cock.  Obviously, suckin’ is more difficult than lickin’, because the guy’s gotta fold himself over a whole lot more to get more of his unit in his mouth.  But it is doable for the lucky few.

Did you know that there is archaeological evidence for self-administered blowjobs in Egyptian hieroglyphs?   That’s right, sex fans!  According to researcher David Lorton, “Many ancient texts refer to autofellatio within the religious mythology of Egypt.  The sun god Ra is said to have created the god Shu and goddess Tefnut by sucking himself off, then spitting out his spunk into the ground.”  Yeah baby, give me that old time religion!

Successful self-sucking depends on two things, Eddie — having a big enough dick and being limber as all get-out so you can pretty much bend in half.  Every guy can do something about his flexibility, but none of us can grow our dick longer.  That’s why this behavior remains fantasy material for the vast majority of us wee willies.

autofellatio.jpgIf you want to suck your own cock it’s a good idea to begin by expanding your range of motion; ya know, working on becoming more limber.  Concentrate on stretching exercises that will help improve the flexibility in your legs, glutes, lower back, upper back and neck.  If you’re not doin Yoga, pup, now’s a good time to start.

Begin by stretching out your legs.  Your quads and hamstrings need to be nice and limber.  While lying flat on the floor, with your legs fully extended.  Lift each leg in succession.  Take hold of your calf or thigh and pull your bent leg toward your chest.  Hold this for 15 seconds, breathe deeply and release.  Repeat five more times.  Once you’re able to do one leg at a time, work on doing both legs at once.  Be careful not to over stretch, you don’t want to pull a muscle.

Next stretch your back and neck. While lying flat on the floor, clasp your fingers together place them behind your head and slowly roll yourself up while your hold your chin to your chest. This will be exactly like doing a crunch, only completely different.  Hold these stretches for 15 seconds apiece, breathe deeply and release.  Repeat five more times.

Once you’ve mastered these stretches to the point you can pert-near fold yourself in half, you should be getting close to being able to lick your own dick…if it’s long enough, that is.

While lying flat on the floor place, roll yourself up, legs to your head and place your knees, one at a time, on either side of your head so you’re looking at your crotch and your pud is pointed towards your lips. Don’t forget to breathe through these stretches.

Now grab your ass and pull your dick closer to your mouth.  If it’s meant to be, this is how it will happen.  If it’s not meant to be, it won’t.

But don’t despair, if ya can’t pull this off.  All those stretching exercises you’ve been doing will make you a much better lover with a partner.  Because you will be much more limber for all the sexual gymnastics, don’t cha know.

Name: Gil
Gender: male
Age: 25
Location: Ohio
I’m bi and I have both female and male lovers.  Right now, I’m in more of a same sex phase.  I’m dating two different guys that I like a lot.  Both are really nice and fun and the sex is pretty good.  But neither one of these guys — one is 23 and the other is 25, knows how to kiss worth a damn.  And I can’t get worked up without kissing.  The 23 year old claims to be mostly straight and says kissing is too queer for him.  The other guy is all like all open mouth teeth.  Yuck!  Is it just me, or is kissing a lost art for gay men?

You are so right on, Gil!  Kissing is a lost art, but not just for gay men.  Women kissing.jpgoften tell me that their straight male partners don’t know squat about kissing either.  Is it just too intimate a thing for manly men nowadays or what?

And yeah, it is queer for one guy to kiss another guy.  It’s supposed to be, for Pet’s sake!  What, does the 23 year old think he’ll maintain his “straightness” if he sucks and fucks another dude, but doesn’t kiss him?  WTF!

In my book, kissing is essential to satisfying sex.  If ya can’t kiss, I’d be willing to bet you can’t fuck either.  Oh, that’s not to say that you won’t be able to bump parts, any monkey can do that.  But real good fucking involves passion and how’s there supposed to be passion without kissing?  That’s what I’d like to know.

Kissing is often the first sexual experience we have.  Whether it’s a light kiss from a friend, or deep sensuous French kiss with a potential lover.  We can express so much with kissing — love, passion, friendship, commitment — and we can do so while fully clothed.

lesbian_kiss.jpg

Kissing someone on the mouth is bliss.  But taking those kisses to other places on your partner’s body is a mighty fine idea too.  I used to think kissing came naturally to us all, but now I’m convinced that’s now so.  It could be we all have an innate ability that just needs to be nurtured before it blossoms.  Whatever the case may be, there are some things the kissing challenged ought know.

Always make sure that your breath is fresh.  There’s nothing worse than kissing someone with bad breath!  This is particularly important for those of you who still smoke.

Kissing not only involves your mouth, it also has to involve body contact, hugging and touching.

  • If you’re all open mouth, teeth and drool, you’re not kissing.
  • If you rush to jam your tongue into your partner’s mouth and down his or her throat, you’re not kissing.
  • If you’re biting instead of nibbling, you’re not kissing.
  • If you’re trying to cover his or her entire mouth with yours like some kind of freaky suction cup, you’re not kissing.
  • If you’re kissing with your eyes wide open, you’re not kissing.
  • If your tongue is poking and prodding in your partner’s mouth like it is searching for lost food, you’re not kissing.
  • IF someone is kissing you and you’re not kissing back, you’re not kissing.
  • If you’re body is stiff, like a frozen slab of beef, you’re not kissing.
  • If your hands are stationary without a thing to do, you’re not kissing.
  • If you think kissing is something ya gotta do just to get laid, you’re not kissing.

kissing02.jpgIf you’re pressed for technique, or you’re simply clueless about where to begin, start by giving your partner a quick peck on the cheek or lips. Then move back a little, look him or her in the eye, then move in again for another kiss with a bit more passion this time.  Slowly build up the passion and excitement with a series of these kinds of seductive kisses till you’re all over one another like a bad cold.

Or try light kissing all over your partner’s face and neck pausing every now and again for a deep sigh and a longing look in his/her eyes.  Whatever you do, don’t suck or slobber.  Save that for when you’re eating her out or sucking his cock.

If you think you need practice kissing, and unless you’ve been told that you are a great kisser, you do need practice.  And you’re too timid to invite a partner to join you for the exercise, here’s what I propose you do.  Make a fist; turn it sideways so that you have the opening between your thumb and forefinger in front of you.  Kiss that.  Stand in front of a mirror and watch yourself.  If you look like they do in the movies, you may be on the right track.

When you think you’re getting the hang of it, move on to the real thing.  Don’t be shy we all have to start somewhere.  You might invite your partner to give you some feed back on how you’re doing.  Remember, practice makes perfect.

Name: Wilson
Gender: male
Age: 58
Location: Lancing MI
I’m a successful entrepreneur, in decent health (I could stand to lose a few pounds.) I have just about everything a man could want in life, but I’m miserable.  I have no energy and I feel like I’m sleepwalking through my life.  I have no sex drive at all; my wife thinks I’m having an affair…I wish.  Even Viagra doesn’t do the trick anymore.  Is this just old age, or what?

Old age, at 58?  I beg your pardon!  Hell, you’re not even technically a senior yet!  older_men.jpgRegardless what we call it, you sound like you’re in the throws of andropause — male menopause — ya know, the change of life!

Never heard of such a thing?  You’re not alone.  It’s only been recently that the medical industry has begun to pay attention to the impact changing hormonal levels has on the male mind and body.  Most often andropause is misdiagnosed as depression and treated with an antidepressant.  WRONG!

Every man will experience a decrease testosterone, the “male” hormone, as he ages.  This decline is gradual, often spanning ten to fifteen years on average. While the gradual decrease of testosterone does not display the profound effects that menopause does, the end results are similar.

There’s no doubt a man’s sexual response changes with advancing age and the decrease of testosterone. Sexual urges diminish, erections are harder to come by, they’re not as rigid, there’s less jizz shot with less oomph. And our refractory period (or interval) between erections is more pronounced too.

While most all of us have heard of a mid-life crisis, and it’s tragic consequences — red convertible sports cars, comb-overs, and the trophy wife or lover — fewer have heard of andropause. A mid-life crisis is essentially a psycho-social adjustment to aging — bored at work, bored at home, bored with the wife or partner — that sort of thing.

Although andropause may coincide with a mid-life crisis, is not the same thing.  Andropause is a distinct physiological phenomenon that is akin to female menopause.

Like I said, the production of testosterone diminishes gradually after age 40.  I suppose you know that testosterone is the hormone that stimulates sexual development in the male infant, bone and muscle growth in adolescent males, and is responsible for our sexual drive, right?  But did you know that by the age of 55 the amount of testosterone secreted into our bloodstream is significantly lower than it was at 45.  And by age 80, most male hormone levels have decreased to pre-puberty levels.

  • Men, are you over 50, feeling weak, lethargic, depressed and irritable? Do you have mood swings, hot flashes, suffer from insomnia and decreased libido, like our buddy Wilson, here?  Then you too may be andropausal.  You need to get some lead back in your pencil!

check-up.JPGAll kidding aside, all us andropausal men might want to consider Testosterone Replacement Therapy (TRT).  Ask your physician about this.  Just know that some medical professionals resist testosterone therapy, because they mistakenly link Testosterone Replacement Therapy with prostate cancer.  Even though recent evidence shows prostatic disease is estrogen-dependent rather than testosterone-dependent. However, before starting a testosterone regiment, insist on a complete physical, including blood work and a rectal examine.  Mmmm, rectal exams!

Here’s an interesting tidbit; total testosterone, which is generally the only thing that is ever measured in men complaining of andropausal symptoms, is only low in relation to the standard laboratory “normal range” in 13% of cases. However, more detailed blood analysis shows that  bio-available Testosterone, which is the important measure, is decreased in 74% of cases.

Testosterone is available in many forms — oral, injectable, trans-dermal and by way of implants. The oral form is not recommended because of the high risk of liver damage.  But injections, patches, pellets, creams and gels might be just the answer.

I encourage you to be informed about TRT before you approach your doctor, because the best medicine is practiced collaboratively — by you and your doctor.

I just found a swell resource online:  The Andropause Society.  Check it out!

Good luck ya’ll

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