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How to Do Kegels Without Getting a Bulky, Manly Vagina


How to Do Kegels Without Getting a Bulky, Manly Vagina

Unless you’re living under an unfuckable rock, you’ve obviously heard of your Kegels. You might even already be doing them a few times a week in the hopes of toning your pelvic floor, keeping your bladder in check, or turning your otter pocket into a delicate vise that firmly grips anything that dares to lovingly enter it. If you aren’t yet doing Kegels, it might be because you have the same fear that many women do before starting an exercise regimen: Will it make me look mannish? While some doctors might dismiss your deeply held concern as “ridiculous” or even “what are you talking about”, experts confirm that improperly-done Kegels can make your muscles become bulky, beefcake-y, and super manly. No thanks! Here are the best ways to use kegels to keep your snatch sexy, slim, and ultra-feminine:

1. Use the right pussy weight.
They look like hella fancy jade tampons and you can find them pretty much anywhere: Amazon, Craigslist, Goodwill. No matter your budget or sanitation standards, you can find something weighted and sphericonical to shove into the ol’ love canal. Just be sure that no matter what you do, you get the pink, purple, or glittery ones. The last thing you need is to end up with a pelvic floor that purposely wipes wing sauce on your shirt during football games all because you popped some navy blue or slate-gray eggs into your lady hole. Yikes!

2. Don’t add liquid calories with sugary lube.
When you insert your weights, be sure to use a low carb, high-protein lube. If you can afford to splurge on the gluten-free variety, even better. Choosing a lubricant that has too much sugar and fat is just gonna pack on the pussy pounds and before you know it your once-demure munchbox will be shopping for Gold’s Gym posing tank tops and challenging strangers to arm-wrestling matches on the street.

3. Low weight + High reps = Tight, feminine poon.
For a lean vagina, high reps with a low weight is key. Aim for five sets of 1,000 reps; 50–75 times a week. You can literally do them from the time you wake up until the time you pass out from exhaustion and loneliness, as long as you’re using something that weighs less than a dwarf hamster. If you go for low reps and a higher weight, say, something in the guinea pig range, you run the serious risk of developing a rippling, meaty eight-pack of a punani; the kind that rips off its TapOut shirt in public while screaming, “YOU WANNA GO THEN?!? LET’S GO!! COME AT ME, BRO!!”

4. Remember to breathe, but not too hard.
You might have heard that slow, even, deep breaths are best while Kegeling. This is a really common misconception; one that will lead you down the road of an aggressively full-bodied and overly aggressive vagina. You want to keep your breaths airy, shallow, and helpless-sounding. Restricting the flow of oxygen to your pelvic walls will help them stay sexy, trim, and delicately taut. Remember: This exercise is for you and also him!

5. Do it right, do it tight.
Nothing is more important than proper form. You NEVER want to perform Kegels in street clothes, old gym shorts, or comfy sweatpants. If you don’t have access to a full line of Lululemon apparel, lacy Victoria Secret underwear will do. Another option is to squeeze out your reps while completely nude and covered in rose petals that have been misted with vanilla oil. Again, that’s optional, but remember: Your pussy shouldn’t look like it’s killed a man with its bare hands before!

Now that you’ve got the basics down, it’s time to get to work—just don’t work too hard or you could get a bodybuilder of a salami-hider! Remember, if you feel the burn, you’re doing wayyy too much! Or you should call your doc; could be the clap. Happy sweating!

Complete Article HERE!

How Do I Get Laid?

Name: Thomas
Gender: male
Age: 18
Location: Dublin
I just want to know how you start and ask a girl to have sex.

Well, that sure is to the point, Thomas! I suppose the answer to that query will depend on the young woman in question. Do you have a particular girl in mind? Or is this a generic “how to” question?


I’m of the mind that the direct approach works best, just so long as you’re not gonna be a dick about it. That being said, if the chick is a mate of yours and you fancy her, you’ll need to take a different approach to finessing a fuck than if you want to shag a relative stranger.

So, before I go much further with my advice on how to bag a bird, I think we’d better take a good look at you first.

Is there anything about you that would make you attractive to a young lass? I mean if you’re not overly geeky and have a bit of charm about you, your task is gonna be considerably easier than if you are some uncouth Neanderthal who just wants to dip his wick in some fine pussy.

If you’re not sure what kind of guy you are, ask a woman friend for her honest feedback. If she tells you she’d bump you in a pinch — you may have something going for you. If she tells you that she’d rather let her pussy die a slow lonely death than fuck the likes of you — you definitely have your work cut out for you.

First-Love-1Regardless of what group you fall into — the “possibly fuckable”, or the “not fucking ever;” you can always improve your image among the ladies. Look to how you present yourself; make sure you are groomed, clean and odor-free. Dress to impress. That doesn’t mean fancy or fussy. Just make it look like you gave your cloths a thought before you dressed yourself. Make yourself interesting; have a point of view. But share it sparingly. If you can’t be clever and witty, then keep your mouth shut for the most part. Women love the strong silent type. And they rarely know if the silence is stoic or stupid till it’s way too late.

And if you really want to get laid never approach any woman like she’s a piece of meat. If you think women are put on this earth simply to satisfy a man’s needs, stick to pullin’ your own pud. And here’s another tip: I always suggest that a guy squeeze one off before he goes on a date. This will take the edge off his sexual tension and his blue balls won’t be so friggin obvious to the lass he’s tryin’ to woo. There’s nothing more unattractive to most women than a desperate fuck. Besides, if you don’t jerk off first, you’ll have way too short a fuse and you’ll be finished before she even begins. Get it? Got it? Good!

If you’re not already friends with the chick you lookin’ to bone, take the time to become her friend. This will involve some effort. If you’re not in it for the long haul, then skip it and find yourself a pro who will get you off for a few quid.

If the woman you have in mind is already a friend, and she trusts you because you’ve been nice to her, you’re half way there. She’ll be more inclined to say yes to your direct request.

Keep in mind that women are different from men, especially where sex is concerned. Few women are as casual about sex as are most men. So if she says no don’t take it personally. She may just be shy, or not ready, or not sure. It’s your job to draw her out. Don’t pester and be patient while you do so. And most of all reassure her that you have her best interest at heart.

If she is uncomfortable with you, ask her why. You may learn some very interesting things about yourself that you need to work on. Maybe she just wants you to take your time and finesse her into giving up the bump.

If she has her wits about her, she’ll be concerned about the whole pregnancy thing. This is much more serious concern for a gal then for a guy. If you’re not well versed on several methods of contraception, you’re not ready to have sex. Sexually transmitted infections ought to be a concern for you both. Don’t be a fuck-up; always use a condom.


If you’ve got a hardon, it’s not the right time to be annoying a chick for sex. Talk about having sex other time when the need is not so urgent. If you pressure her to service your wood, you’re going about this at the wrong time and in the wrong way. If she senses that all you want is to satisfy your loathsome self, she’ll have you pegged as the asshole you are.

Remember that there are lots of different ways to have sex, so she might welcome one type while rejecting another. Maybe she’d be up for a hand job or blowjob, just no full-on fucking. Whatever the case may be, you’d be well advised to get her off a couple of times before you look to your own satisfaction. Whatever you do, respect her boundaries and let her know that you won’t pressure her to do anything she doesn’t want to do.

In the end, there no standard way to ask for sex, but if you treat the woman with respect, honesty, and patience, you can be sure that whatever words you use they’ll be more welcomed than if you’re a jerk.

Good luck

CAUTION — Happy Holes Ahead

Hey sex fans!

It’s our first Product Review Friday of 2014! And this week we feature yet another innovative product from the creative folks at Perfect Fit Brand. As you all probably know the Perfect Fit Brand is responsible for The Best Product or Toy for Men for both 2012 and 2013. This is unprecedented.

To keep track of all our PFB reviews use the search function in the header of, type in Perfect Fit Brand, and PRESTO!

Dr Dick Review Crew members, Glenn & Hank are here to tell us about their new find.

Perfect Fit Brand Hump Gear —— $59.00

Glenn & Hank
Hank: “Happy New Year everyone! It’s good to be back with the crew for yet another year of sex toy reviews.”
Glenn: “This marks the beginning of my 7th year with the Dr Dick Review Crew. I did my first review in October on 2007.”hump gear01
Hank: “And I joined Glenn in August 2008. We’ve had the pleasure of introducing you to many remarkable products, including The Best Product or Toy for Men back in 2012 — The Fat Boy Cock Sheath.”
Glenn: “I know it’s only January and there are probably lots of great products to come in the new year, but what we have here, Perfect Fit Brand’s Hump Gear, is sure to wind up on the short list for The Best Product or Toy for Men 2014.”
Hank: “Damn straight! Perfect Fit Brand is churning out the world’s most innovative toys for men. Each year they outdo themselves. And the adult product world is sitting up and taking notice. They are racking up awards all over the globe. Listen, if you’ve got a cock and balls and/or an asshole, and you don’t have at least a couple of their products, I can assure you that you are missing out on a ton of fun.”
Glenn: “Let’s get down to it. Hump Gear is a fuckable butt plug. See if you can rap your head around that. It is made of the Perfect Fit Brand’s proprietary material called SilaSkin. It’s a revolutionary blend of silicone and TPR (thermoplastic rubber). It is unbelievably stretchy and irresistibly soft and it is phthalate-free. Hump Gear come in both black and clear.”
Hank: “Let me go back to the fuckable butt plug thing, ok? Because this is exactly what makes Hump Gear so freakin’ amazing. Is everyone clear about what a butt plug is and what it does? If not, let me turn you on to a little tutorial titled: Butt Plug Crash Course.  OK! Here’s how Hump Gear works. The top, that would be me, lubes up his dick and slips the Hump Gear on his cock. You can use any type of lube you want with this baby. hump gear02In this respect, Hump Gear is a lot like the Fat Boy Cock Sheath. But where the Fat Boy is tubular, Hump Gear has a flared lip near the extra-wide base. When Glenn is ready for the ass-ult I lube up his hole and slide my cock, covered in the Hump Gear, into his ass. My first thrust inserts the Hump Gear and his anal sphincter closes around the flared lip near the base. And there it stays.”
Glenn: “Like the Fat Boy Cock Sheath, Hump Gear is ribbed on the inside of the sleeve for the top’s (Hank’s) pleasure. And for me, the bottom, I get this filled up filling. Hump Gear stays in place, as Hank mentioned, so even though he pulls out the ‘plug’ stays put. Now, for all you bottoms out there who wish your top had a bit more girth, Hump Gear is for you. And for all you tops out there who wish your bottom had a tighter hole, Hump Gear is for you.”
Hank: “But there’s more; Hump Gear can be used solo too. It’ makes an ideal stroker, like its cousin the Fat Boy. And if you’re alone and you want to punish your hole Hump Gear is there for ya. Simply slip it over a dildo and put it where the sun don’t shine.”
Glenn: “I’m an insatiable bottom, so when I have an ‘itch’ I can wear Hump Gear for hours on end till Hank gets home and ‘scratches’ it. And by the way, the super soft and stretchy SilaSkin adds to my pleasure, but never chafes my hole like some of the bigger toys we use.”PFB_Christopher_Diesel_013_large
Hank: “I love the feeling of Hump Gear as it slides over my cock. And I can do some heavy piston-pounding without ever worrying about wear and tear on Glenn’s ass lips because I’m fuckin’ the Hump Gear, not his hole. The squishy sound my dick makes inside the sheath adds to our piggy play.”
Glenn: “If you’re like me, and you’re into a little DNA play, then you will love Hump Gear too because it’s like a giant condom. It catches Hank’s jizz in its tip and I can slather it all over myself after he shoots his wad.”
Hank: “Clean up is always a snap. No matter how messy things get, and god know we like our fucks to be messy, some warm water and mild soap takes care of everything. Cleaning it is easy because the SilaSkin material is nonporous and so stretchy you can actually turn the blasted thing inside out. And once thoroughly dry the sheath isn’t the least bit sticky or tacky, like a lot of similar materials get after use. We both give this product and A+ rating.”
Full Review HERE!


Desperate measures

Name: Jake
Gender:  Male
Age: 18
Location: London
I have never had sex mostly because I have never managed to approach the person. I am bisexual and am desperate to have sex with a guy or girl. What are the best ways to approach someone for sex?

Never managed to approach a person for sex? Are you just shy, or are you a total geek? Either way, my friend, you gotta get over yourself if you ever hope to get laid.

Ok, so you’re just 18 without a lot of experience in the ways of the world. Here’s what I tell everyone who asks me this question, regardless of age or gender. When it comes to asking for sex, I think the direct approach works best. Just so long as you’re not gonna be a dick about it. If you haven’t already discovered, baggin’ a chick will probably take a bit more finesse than pokin’ on a bloke. And coming on to a mate will take a different approach than hittin’ up a stranger for a shag.

If there’s a bit of charm about you, your task will be considerably easier than if you are some crude Neanderthal who just wants to notch his belt. If you’re not sure what your selling points are, ask a friend for his or her feedback. If he or she tells you nice things bout yourself, you might be in luck. If he or she tells you that you’re a charmless creep, you’ll have your work cut out for you.

Regardless what group you fall into — the “maybe fuckable”, or the “not fucking ever,” you can always improve your image and hone your unique style. Look to how you present yourself; make sure you are groomed, clean and odor-free. Dress like you mean to impress. Doesn’t need to be fancy or fussy, just make it look like you gave your cloths a thought before you dressed yourself. Make yourself interesting, have a point of view, but share it sparingly. Have a sense of humor about yourself. If you can’t be clever or witty, then keep your mouth shut for the most part.

The internet is a great place to test the waters. Dating and hook-up sites abound. Put up a profile…with a photo or too. Here’s a tip, save the dick pics for the queer sites. Women don’t want to see your pathetic willie, at least not right away. One thing for sure, there’s nothing more unattractive to most women or men than a desperate fuck. Asking for what you want is good, pleading to be taken out of pity is not!

Few women are as casual about sex as are most men. So if a woman tells you no, she just may be shy, or not ready, or not sure. If a guy tell you no, it’s not the end of the world. He’s probably not into your type. Since there are so many fish in the sea, if you’re immediately not successful, move on. Sometimes getting laid is a situational thing. Being in the right place at the right time is helpful.

Chicks are gonna be concerned about the whole pregnancy thing. This is much more serious concern for a girl then for a boy. If you’re not well versed on methods of contraception, you’re not ready to have sex. Sexually transmitted infections ought to be a concern for you both. Don’t be a fuck-up; always use a condom regardless your partner’s gender.

If you’re dick is hard, it’s not the right time to talk about sex with a woman, but it might be the best time to hit up a dude. Women don’t necessarily like the lean and hungry look. Men tend to groove on it.

There are lots of different ways to have sex, so what might be appealing to one person may not be to another. Hand jobs and/or blow jobs are often more easy to cum by than full-on fucking with both chicks and blokes.

In the end, there no standard way to ask for sex, but if you treat a prospective partner, regardless of gender, with respect, honesty, and patience, you can be sure whatever words you use will be more effective than if you’re an uncouth lout.

Good luck

Finessing That Ass Fuck — A Tutorial For a Top

This tutorial is for anyone who is considering being a top, regardless of whether the meat injection is 100% prime, or a beef substitute (a strap-on dildo), these words of wisdom are for you.

What Ya Need To Know

Let’s get something clear right from the get-go. And this is for all you sticklers for semantics out there. The word “top” has several sexual connotations. There are of course BDSM tops, but generally they go by the moniker “dom”. And one can accurately say there a “top” in any sexual activity that involves an active and passive partner — such as cocksucking and watersports. But today’s lesson is for the active partner in butt sex. But you knew that already. Because all you had to do is read the title of this article to figure that out, huh?

Some folks just aren’t open to the idea of experimenting with their assholes. They think it’s gonna be painful, or worse, messy.

So first off, prospective tops, you don’t want to try buggering these folks. A good top should know it makes no sense at all to try to force or belittle an unwilling bottom to give up his or her rosebud. This is simply a waste of everyone’s time. Because if you do succeed in getting the unwilling bottom to relent, and the subsequent fucking attempt confirms the bottom’s earlier suspicions that this activity is indeed painful or gross or both, you’ll have won the skirmish, but lost the war. Remember, it takes two to tango.

Secondly. Before a top commences a fuck of any kind, they need to consider whose pleasure is primary in this particular fuck. There is a big difference between fucking for the top’s pleasure, for the bottom’s pleasure, or for mutual pleasure. For instance, if a top is trying to finesse a novice bottom into exploring ass fucking, that top needs to concentrate on the bottom’s pleasure first.

Start by getting the bottom comfortable being touched where the sun don’t shine. Lubricate your hand generously and massage the outside of their hole. Make some lazy little circles with your fingers and drive your bottom wild with desire. When their sphincter starts to quiver, as it surely will, slowly penetrate your bottom’s bottom with a lubricated fingertip. After a few minutes of just hanging out with your finger in there, you can begin to slowly slide your finger in and out. Be sure to take your time. Allow their muscles to adjust to being penetrated. You might want to incorporate a thin vibrating dildo and/or some expert rimming to pave the way for bigger things.

When a top fingers a bottom, they would do well, at this point, to reconsider the width of his dick or her strap-on. Once your bottom can take two fingers comfortably and three fingers with a minimum of discomfort, they’re ready to take a modest-sized cock or dildo. If you’re very well-endowed or you plan to strap on a monster dildo, you’d better adjust this finger-formula based on the width of your fingers and your equipment. And, you know, make sure your partner is aware of the girth of what awaits him or her.

A clean asshole is a fuckable asshole. Hygiene is essential for both tops and bottoms. Bottoms may wish to use a small bulb syringe and plain water to clean out a few hours before the event. And tops, once your cock or dildo has been inside your bottom’s ass, don’t go puttin’ that thang anywhere else until you’ve washed it down with soap and water. Carelessness in the hygiene department will only invite a very serious infection.

Making It Happen

Tops, be sure to use a good personal lube and have your favorite condoms within reach. Getting your bottom into the right position, one that is comfortable for both of you is paramount. There are way too many positions for me cover here, but when choosing a position, consider your preference, the bottom’s preference, your cock and/or dildo size, your body type and the bottom’s body type. You may find that a pillow or two positioned under your bottom’s pelvis will help support and prop up your bottom’s bottom in most positions.

Painful fucking is a sign that something is being done incorrectly. It is not a sign from God that ass fucking is wrong. In most cases, pain is due to a few predictable factors:

  • The bottom is too tense and is tightening up.
  • The top is being impatient and is pushing too hard too soon.
  • There may not be enough lubricant.
  • The cock or strap-on is too big for the bottom’s experience level.

Obviously, both people should be comfortable and feel pleasure from it. However, it’s perfectly fine, on occasion, to concentrate on one person’s pleasure over the pleasure of the other. Just make sure you both agree on whose pleasure is gonna be the focus of any given fuck.

Topping is a skill like any other. Practice will improve your technique. And while practicing, invite and listen to the feedback coming from your bottom.

The Top’s Handy-Dandy Tally Sheet

Ok, let’s review.

  1. Always use a lubricant. Both water-based and silicone- based lubricants are latex-compatible and highly recommended.
  2. Stop immediately if your partner asks you to stop. I’m not suggesting that you stop trying altogether; just don’t push yourself onto your bottom when he or she wants you to stop. Find the source of the problem—lubrication, position, whatever, resolve the problem, and resume the fuck.
  3. Take it slow. There is no need to rush, especially if you’re experimenting with anal sex for the first time.
  4. A bottom’s desire to be fucked will not insure pleasurable cornholing. It’s nice that he or she might want to surrender their ass, but that’s not gonna make it happen on its own.
  5. Always communicate with your bottom. Keep your communication playful and dirty. Tops, be open about what you want and how it’s feeling. “Oh baby, that’s right you’ve got such a tight hole. You want my big meat in your ass? Yes you do! Open up for daddy…or momma…as the case may be.” Get the picture?
  6. Spread the pleasure around. Keep your hands busy on the bottom’s clit or cock, at least initially. If the bottom can make the connection between the pleasure he/she is familiar with (cock or clit) with the new butt related sensations; then the battle has been won.

In Conclusion

Some experienced bottoms can orgasm with ass fucking alone. Women do so through pelvic muscle contractions and G-spot stimulation; men because of pressure applied to their prostate.

Oh, and here’s something you need to know. We all have two sphincter muscles. If you insert a finger about one half-inch into your ass and press your fingertip against the side you’ll find them both. There is less than a quarter-inch between them. The external sphincter is controlled by the central nervous system, which means you can tense and relax this sphincter at will. The internal sphincter is quite different. This muscle is controlled by the autonomic nervous system making it involuntary. This muscle responds to fear and anxiety. It may cause your bottom’s hole to tense up automatically even if he or she is trying to relax.

Tops, remember the rectum is not straight. After the short anal canal that connects the asshole to the rectum, the rectum tilts toward the front of the body, sometimes as much as 90 degrees. That’s way some people are anatomically less suited to ass fucking.

Finally, the best attribute a top can have is his or her sense of humor about the whole friggin’ deal. Fucking ain’t as easy as it looks, at least not at first. But perseverance will carry the day.

Good luck!