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5 Ways to Make his Cock go from LIMP to LIVELY

Erectile Dysfunction (ED) means your man can’t get it up or keep it up during sex. Many men suffer from this condition — approximately 30 million men to be exact. To explain what causes this, let’s review the basic anatomy of the penis and what happens during an erection.

erection

The penis has four main parts: glans (the head), corpus cavernosum and corpus spongiosum (the shaft), and the urethra (the hole that you urinate or ejaculate from). When a man is aroused from sexual thoughts or direct stimulation, nerves and hormones work to cause the muscles in the penis to relax and the corpus cavernosum and spongiosum will fill with blood causing the shaft to get hard — an erection. Another set of muscles cuts off the blood supply when the penis is erect to maintain its hardness. Once he orgasms, the blood will drain and the penis softens.

So what causes erectile dysfunction? There’s more than one answer. Taking prescribed medications to control blood pressure, allergies, anxiety, depression, peptic ulcer disease and or your appetite can lead to ED as can aging, and being depressed. Chronic illnesses such as diabetes, high blood pressure, or high cholesterol which can lead to poor blood flow to the penis can cause a penis to be limp. Drinking too much alcohol, smoking cigarettes, doing illegal drugs, even being too tired, having relationship problems, being stressed out about work or being anxious can cause this problem.

Any type of damage to the penis, nerves, and arteries that help maintain his erection can also lead to ED. The good news is that ED can be treatable. Just talk to your doc — an urologist. They will do a history and physical and order lab tests. If embarrassment has caused you to turn to the Internet for treatment options, be warned that this can be dangerous. You just don’t know what is in the medications that you get from many online sites. Before you turn to medications or even surgery to fix this problem, let’s discuss some ways to cope with a man who can’t get or maintain an erection NATURALLY.

  1. Make him do more Cardio exercises. He needs only 30 minutes a day. This will boost his testosterone. He may also lose weight, which can help the testosterone to work better. Testosterone is one of those important hormones that work to get an erection. Exercising also reduces stress and increases blood flow — all factors that can help! Read all about sex hormones HERE!
  2. Cook for him. There are nitrates in leafy greens, lycopene in tomatoes, and zinc in oysters. These essential nutrients will help keep his penis erect. Diet is so important. Read all about sex and food HERE!
  3. Have more FOREPLAY with him. Try oral sex. And remember, oral doesn’t just mean the penis. Play with his nipples or the back of his neck. KISS him more. Add sex toys in the bedroom BUT make sure they are smaller than his penis. Read all about foreplay HERE!
  4. Purchase a vacuum penis pump. This fun device will draw blood into the penis to help get it erect. If you have an increased risk of bleeding, have sickle cell anemia, or other blood disorders, this is NOT for you. And be careful — if not used correctly, this can cause bruising. Read all about penis pumps HERE!
  5.   Try using a cock ring. Once you get the penis erect, this sex toy will keep it that way.  Read all about cock rings HERE!

You should also make sure your man gets his diabetes, cholesterol, and/or high blood pressure under control. Quit smoking. Make sure he doesn’t drink alcohol or do hard drugs. Find ways to reduce his stress and anxiety. Make sure he is getting enough sleep. Get help if you are suffering from depression. Ladies (and guys) try not to be discouraging. You both will overcome this.

Good luck

Family History and Addiction Risk: What You Need to Know to Beat the Odds

by

You grew up in a family of substance users. You know that your risk for developing an addiction to drugs or alcohol is greater because of this hereditary factor. But what exactly are your risks? And is there anything you can do to reduce your risk?

According to the National Council on Alcoholism and Drug Dependence (NCADD), the single most reliable indicator for risk of future alcohol or drug dependence is family history. In an article written for NCADD, Robert Morse, MD, former Director of Addictive Disorders Services at the Mayo Clinic and member of NCADD’s Medical/Scientific Committee, says, “Research has shown conclusively that family history of alcoholism or drug addiction is in part genetic and not just the result of the family environment…millions of Americans are living proof. Plain and simple, alcoholism and drug dependence run in families.”

How Family History Affects your Chances for Addiction

Family history affects your chances of addiction in many ways. Genes are one important factor. But alcoholism and drug addiction are “genetically complex.”

Recent research has identified numerous genes, and variations within these genes, that are 005associated with the addictive process. One way genes affect a person’s risk for addiction involves how genes metabolize alcohol. Another is how nerve cells signal one another and regulate their activity. Such changes in genes can be passed down from one generation to another.

Perhaps the strongest evidence for heredity’s role in addiction comes from twin studies and adoption studies. Studies of twins found a 60% rate of similarity regarding addiction in identical twins vs. a 39% rate of similarity in fraternal twins. Studies of children adopted in infancy and studied for addiction risk in adulthood found that biological sons of alcoholics were four times more likely to become alcoholics, even when the adoptive parent had no issues with addiction, so the l factor of family environment was minimal.

But genetic predispositions are not the only factor in predicting the role of family history in addiction risk. Environmental aspects also play a role, even though they may be less significant in some cases.

Researchers have identified several family-related risks for increased vulnerability:

  • Family dysfunction (conflicts or aggression)
  • A parent who is depressed or has other psychological issues
  • One or more parents who abuses or is addicted to drugs or alcohol

Additional social and personal issues that contribute to risk include:

  • Limited social skills
  • Fragile self-esteem
  • Minimal or no support system
  • Personal history of impulsivity, aggression or difficulty managing emotions
  • A history of trauma or abuse (high risk for post traumatic stress)
  • Other psychiatric disorders such as depression, anxiety or bi-polar disorder
  • Friends or acquaintances who are regular users and who provide easy access to drugs or alcohol

Addressing and Reducing Risks

An alternative viewpoint regarding a family history link for addiction comes from a National Institute of Health (NIH) meta-study of 65 published papers documenting 766 study participants who were college or university students. Controlling for alcohol consumption and use disorders, family history was reviewed as the variable. The meta-study found that students who had family histories of alcohol or drug problems did not drink more but they were likely to be more at risk for problems that are associated with drug or alcohol use (ex: causing shame or embarrassment to someone; passing out or fainting; or having problems with school).

The bottom line is that there are still a lot of uncertainties when it comes to assessing drug and alcohol risks as they relate to family history. The good news is that even if you come from a family with a troubled history, or a history of addictions, that does not mean you will automatically become an addict. The risk is higher, but there are ways to prevent that from happening. You can choose to be proactive and greatly reduce your addiction risk.

Here are a few suggestions to reduce your addiction risk:

  • Avoid under-age drinking or substance use; early-onset of use increases risk
  • Choose abstinence or carefully monitor your consumption
  • Avoid associating with heavy drinkers or substance users
  • Manage your psychological health; seek assistance from a mental health provider if you are highly stressed, anxious or depressed
  • Participate in workplace or school prevention programs

Intervention Strategies

Should you already find yourself dealing with an alcohol or drug issue, here are some intervention strategies provided by the National Institute of Health, in their publication, Alcohol Alert:

  • Motivational Interview: This strategy focuses on enhancing your motivation and commitment to changing your behavior, if you are currently abusing drugs or alcohol. Typically you would work with an addictions counselor or mental health professional and discuss your beliefs, choices and behaviors associated with substance use. The purpose of the interview is to help you develop a realistic view of your use, problems associated with it and your treatment goals and expectations.
  • Cognitive–Behavioral Interventions: These strategies are taught by a counselor or therapist, or they can sometimes can be accessed via an online self-help program. They help you change your behavior by helping you recognize when and why you drink excessively or use illegal substances. Cognitive-behavioral approaches challenge irrational expectations about substance use and raise your awareness of how drugs or alcohol affect your health and well-being. They provide tools for mentally and emotionally addressing denial, resistance, self-criticism and shame.
  • Drug-Free Workplace programs: Many workplaces now help their employees who are abusing alcohol or drugs. Lifestyle campaigns encourage workers to ease stress, improve nutrition and exercise, and reduce risky behaviors such as drinking, smoking, or drug use. Other programs promote social support and volunteerism. Many Employee Assistance Programs offer employees referrals to substance abuse or other treatment programs, and may help pay for treatment.

Remember, the risk for alcohol and drug addiction does run in families. But you can manage the risk and avoid an addiction problem in your own life. Be proactive in monitoring your substance use, manage your mental and emotional health and seek support if you need it. The final outcome will depend on you and the choices you make today, not on your history.
Complete Article HERE!

Why I’ll miss Candida Royalle – the feminist porn queen

Candida Royalle – the legendary feminist porn director and animal rights activist – has died after long battle with ovarian cancer. Fellow porn director Petra Joy explains what she did for women everywhere

By Petra Joy

Candida Royalle former porn star and film-maker in her New York flat in 1997

Today is a very sad day for many women, feminists and erotic artists around the world. As the news spread that yesterday morning Candida Royalle died at her New York home aged just 64, her Facebook page is being transformed into a colourful kaleidoscope of an amazing life. Every few minutes someone new leaves a tribute for this truly exceptional woman that paved the way for porn from a female perspective and opened doors to the many feminist pornographers – myself included – that followed in her footsteps. All the pictures posted show a radiant woman with a smile that said “I love live, will live it to the full, let’s go and have an adventure!”

Candida was born Candice Vadala on the October 15 1950 in New York. The daughter of a jazz musician, she too was drawn towards a creative lifestyle. She studied music, art and dance and was a flamboyant and beautiful young woman. Experimenting with her sexuality and being drawn to filmmaking, she decided in the seventies to become a porn performer. In the ‘Golden Age’ of porn she starred in over 25 adult films, including titles such as “Kinky Tricks” and “Hot & Saucy Pizza Girls”.

Candida prioritised women’s pleasure and orgasms

As time went on, she grew tired of portraying female sexuality through the eyes of the men that directed her and craved taking the reins of production. In 1984, at a time where the first feminist porn movement was at its peak and when “feminist porn” was also the ultimate oxymoron, she founded her own adult film company, Femme Productions. The old boys club that ran the porn industry at the time was bemused and did not expect what was to come: Candida produced and directed 17 award-winning films, including her debut “Femme”, the “Eyes of Desire” series and “Stud Hunters”. She was way ahead of her time and proved to be right – women were voyeurs too and the moment was ripe and ready to produce porn from a female perspective.

So what made her porn different from mainstream porn, created by men and for men? Put simply – Candida prioritised women’s pleasure and orgasms. And she didn’t end every scene with the male ejaculation – the so called “money shot”. She featured a variety of sensual and sexual play rather than shooting what she used to call “predictable and soulless porn painted by numbers”. Her films showed hot men who were skilled lovers, ran credible storylines that were full of humour and spoke to a large audience who were tired of soulless wham-bam-thank you-mam porn. She was a very skilled business woman but was never motivated by financial gain. She created her films because she had a burning desire to put female sexuality on the map, inspire other women to live out their fantasies, and bring pleasure to people’s bedrooms.

As an activist for feminism and female sexual liberation, she branched out in 1999 when she developed the “Natural Contours” line of body massagers. Candida brought innovation to the sex toy market that was then saturated with giant plastic phallic rods by developing ergonomically shaped toys that hit just the right spots to make a woman orgasm. In 2004 Candida moved into writing – penning “How To Tell A Naked Man What To Do”, encouraging women to ask for what they want long before Nicki Minaj said women should demand orgasms.

Candida Royalle was all about female pleasure long before Nicki Minaj

That was also the year I started shooting my version of porn from a female perspective. In Europe back then, feminist porn was still unheard of. My style is different from Candida’s as I do not feature dialogue, but we shared the vision of porn as art and using is as a vehicle of sexual empowerment for women. It was through the legendary ‘ecosex’ artist Annie Sprinkle that I met Candida Royalle in 2008. Candida kindly viewed my first full length feature “Female Fantasies” and was full of praise. I was humbled by the amount of time she gave me and genuine support when she suggested publishing my films under her coveted “Femme” line in America. Our professional co-operation continued over the years. I published some of Candida’s classic films on my “Her Porn” anthology series and was chuffed when she agreed to be a jury member for the Petra Joy Awards I had set up for up- and coming filmmakers. To discover and mentor new talent was very close to her heart.

We shared many magic moments such as in 2009 when we were both honoured with the first Poryes award in Berlin and then two years ago when we met at the Dusk Porna Award in Amsterdam. I was baffled to win it and asked Candia onto the stage to join me. After I handed her a bunch of flowers to thank her for all she had done for the sisterhood, I walked off stage, only to be called back by her with these words: “I am very happy to step aside and just honour you and all these wonderful filmmakers who are picking it up and doing it now.” I was speechless and we hugged to thundering applause – a moment I will never forget. She was, as someone said on Facebook, the Grace Kelly of porn – a sophisticated and beautiful woman of incredible integrity, big enough to allow others to shine.

Candida was not just a colleague but became a close friend. In September 2013 I was very happy to entertain her in my home for several days where we shared beach walks, cream teas, and spoke at length about nature and environmental issues, issues close to both of our hearts which served to strengthen our bond even further. Her last post on Twitter was: “Icelandic whalers are about to start harpooning endangered fin whales again but we can stop them! Act now”.

Snettisham Bird Reserve lies on the edge of 'The Wash', one of the most important bird estuaries in the UK, supporting over 300,000 birds. A few times every year higher than average tides force thousands of waders including Knot, Oystercatchers, Sanderlings, Black and Bar Tailed Godwit and Plover to take flight, and advance up the mud flats in search of food. The event is one of the most incredible wildlife spectacles in the UK

She loved her wildlife too and was a passionate animal rights campaigner

We also both loved to feed the wildlife in our gardens and that was always a big concern to her – who would feed her birds when she was gone? She did not want to go and fought over five years a very hard fight against ovarian cancer. Only two weeks ago she was full of optimism and we emailed about her bringing my new film to America and she loved a picture of the starlings in my garden I had sent her.

So how to pay tribute to the feminist icon, animal rights activist and inspirational woman that was Candida Royalle?

Maybe it could be an apt one to start feeding your local wild birds. Alternatively, simply enjoy one of her films or toys and have an amazing orgasm in her name. I think she would like that.

Complete Article HERE!

Casa Rodrigo, Yee-ha!

Hey sex fans,

The summer holidays are over and we’re all back at the old grind. Bummer, I know. But I have what I think is the antidote.  It’s a little something that, I believe, will brighten your day.

  • Ya’ll know how fond I am of smart and smutty erotica, right?
  • Ya’ll know that for nearly seven years I produced a podcast series, The Erotic Mind, right?
  • Ya’ll know that each and every one of these marvelous shows, that feature conversations with erotic artists of every stripe, literary and graphic, are archived right here on my site, right?
  • Ya’ll know that all you have to do is use the pull-down PODCAST menu in the header to find them, right?

Good, I thought so.

Anyhow today I have something that will sure enough make you sit up and say; “oh boy howdy!”Casa Rodrigo cover

I want to introduce you to Casa Rodrigo, the 12 person audio play written and directed by award nominee, and my new friend, Johnny Miles.

Like I said, Casa Rodrigo, an audio play featuring 11 characters and a narrator, as well as an extensive sound engineering that transport us, the listening audience, back to Spain and the Caribbean during the mid-1600s, allowing us to feel the dangers and excitement the era had to offer. Four and a half hours of pure aural experience awaits us. The story is richly layered and textured, with effects to help stimulate our senses. It’s an immersive experience not to be missed.

The good folks at Mania Media, the producers of audio play, believe it is important to provide their audience with a great entertainment experience and Casa Rodrigo certainly fits that bill.

Johnny Miles began his writing career in 1985, when his first erotic short story was published by Numbers magazine. Since then, his work has appeared in various adult magazines. After several decades of working in various careers, Johnny re-entered the world of erotica in 2008 with the release of his first full-length novel, Casa Rodrigo. Published by Loose Id, the controversial story was followed by Lauderdale Hearts, Learning To Samba, The Rosas of Spanish Harlem, Yuletide Knights, and Yuletide Knights: A Spring Frost, and The Last Stop: USA, all of which you can find on Johnny’s site.

Johnny has asked me to share with you the first two chapters of the book. You’ll find the links below. And when you’ve finished the sampler, you can mozie on over to Audible to pick up the whole audio play, or Johnny’s site.to snap up the e-book.

Have a ball, ya’ll!

Review: An Intimate Life: Sex, Love and My Journey as a Surrogate Partner

Hey sex fans!

I have another swell sex-positive book to tell you about today. Anyone who frequents this site will already be familiar with my dear friend and esteemed colleague, Cheryl Cohen Greene. If ya don’t believe me type her name into the search function in the sidebar to your right and PRESTO!

Not only will you find the fabulous two-part SEX WISDOM podcast we did together, (Part 1 is HERE! And Part 1 is HERE!) you will find a posting about the movie The Sessions. You’ve seen it right? It’s the award-winning film staring John Hawkes, Helen Hunt, and William H. Macy. It’s the story of a man in an iron lung who wishes to lose his virginity.  He contacts a professional surrogate partner with the help of his therapist and priest. Ms. Hunt plays Cheryl, the surrogate partner in the movie

Cheryl also contributed a chapter on sex and intimacy concerns for sick, elder and dying people for my book, The Amateur’s Guide To Death And Dying.

With all that as a preface, I now offer you Cheryl’s own story: An Intimate Life: Sex, Love, and My Journey as a Surrogate Partner. The first thing I want to say is this book is it’s not a clinical or technical tome. It is an easily accessible memoir. And that, to my mind, is what makes it so fascinating.

She writes in the Introduction:An Intimate Life

I started this work in 1973, and my journey to it spans our society’s sexual revolution and my own. I grew up in the ‘40s and ‘50s, a time when sex education was—to put it mildly— lacking. As I educated myself, I found that most of what I had been taught about sex was distorted or wrong. The lessons came from the playground, the church, and the media. My parents could barely talk about sex, much less inform me about it.

What follows is a candid and often funny look into the personal and professional life of a woman on the cutting edge of our culture’s movement toward sexual wellbeing.

Cheryl comes out of her conservative Catholic upbringing and her often tortured family dynamics with what one would expect—her own sexual awakenings as well as the conspiracy of ignorance and repression that wanted to stifle it. This is a common story, the story of so many of us.

Starting when I was around ten, I masturbated and brought myself to orgasm nearly every night. … If my nights began with anxiety, my days began with guilt. I became convinced that every earache, every toothache, every injury was God punishing me. … I couldn’t escape his gaze or his wrath. Sometimes I imagined my guardian angel looked away in disgust as I touched myself and rocked back and forth in my bed.

The miracle here is that this troubled tween would blossom into the remarkable sexologist she is today.

rsz_1greenecherylSome of the chapters in her book describe one or another of her hands on therapeutic encounters as a surrogate partner, but equally important and compelling are the chapters that describe Cheryl’s own sexual struggles as she moved to adulthood and beyond. Cheryl’s acceptance of her own sexuality enables her to build a career out of helping others do the very same thing.

Everyone has a right to satisfying, loving sex, and, in my experience, that most often flows from strong communication, self-respect, and a willingness to explore.

Despite the frank discussion of sexual topics within the book, there is no prurience or sensationalism. For the most part, Cheryl’s clients are regular people, mostly men, who have pretty ordinary problems—erection and/or ejaculation concerns, dating difficulties, as well as self-esteem, guilt and shame issues. Cheryl helps each of her clients with the efficiency and confidence of the world-class sex educator she is. Most of her interaction involves her supplying her clients with some much-needed information, dispelling myths, and giving them permission to experiment. As she says;

I continue to be amazed at how solid education delivered without judgment can eradicate much of the guilt and shame that turns life in the bedroom into a struggle instead of a pleasure.

Her most famous client, Mark O’Brien, the 36-six-year-old man who had spent most of his life in an iron lung after contracting polio at age 6, was the author of How I Became a Human Being: A Disabled Man’s Quest for Independence, in which he writes about his experience with Cheryl. This, of course, was adapted into a film, The Sessions, which I mentioned above. For her part, Cheryl delivers a most poignant remembrance of Mark early in her book.

I explained Sensual Touch to Mark. Although he was paralyzed, he still had sensation all over his body, so he would feel my hands moving up and down. … I encouraged him to try and recognize four common reactions: feeling neutral, feeling nurtured, feeling sensual and feeling sexual.

An Intimate Life chronicles Cheryl’s life-long interest in human sexuality. Her life and sometimes-turbulent loves are on display, but in the most considerate fashion. She teaches by example. She’s even able to speak with great compassion of her time living with and through cancer.

As I inch toward seventy, I appreciate more and more how much I have to be grateful for and how fortunate I’ve been. I was lucky to find a wonderful career and to be surrounded by so many smart, adventurous, caring people. My personal sexual revolution auspiciously paralleled our culture’s, and in many ways was made possible by it. I am eternally grateful to the pioneers, rebels, and dreamers who made our society a little safer for women who embrace their sexuality.

There is so much I loved about this book, but mostly it’s the humanity I found in abundance. Cheryl’sdr.-cheryl-cohen-greene enlightened soul shines brightly from every page. Her no nonsense approach to all things sexual is an inspiration. And her perseverance to bring surrogate partner therapy into the mainstream is laudable.

…what separates surrogates from prostitutes is significant. When people have difficulties grasping [that], I turn to my beloved and late friend Steven Brown’s cooking analogy that I’ve so often relied on to help me through that question: Seeing a prostitute is like going to a restaurant. Seeing a surrogate is like going to culinary school.

Finally, An Intimate Life is the culmination of Cheryl’s life as a sex educator, her surrogate partner therapy practice being just part of that mission. I highly recommend you read this book. You will, I assure you, come away from it as I have, a better person—enriched, informed, as well as entertained.

Cheryl, thank you for being in my life and being such an abiding inspiration. Thank you too for this marvelous book; now you can be in the lives of so many others who need you so that you can inspire them along their way.

Be sure to visit Cheryl on her site HERE!