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The Heartbreak of Male Performance Anxiety

I get a dozen or so messages a month on this topic. I’ve written about it in numerous postings and spoken about it in several podcasts, but still the email comes.

One of the real bugaboos for anyone, regardless of gender, is living up to our own expectations of sexual performance. So many things can get in the way, literally and figuratively, of fully enjoying ourselves and/or pleasuring our partners.

The arousal stage of our sexual response cycle is particularly vulnerable to a disruption. And when there’s trouble there, there’s no hiding it. A limp dick or a dry pussy can put the kibosh on all festivities that we may have hoped would follow.

However, performance anxiety can strike any of us, regardless of age, and at just about any point in our sexual response cycle. This is a particularly galling when it seems to come out of the blue. And regaining our composure can be more far more difficult than we imagine.

Today we will be focusing on male performance anxiety.  I’ll address female performance anxiety at a later date.

Here’s Bob, he’s 26:
Doc, this has never happened before. But I couldn’t get it up tonight, and this chick was H.O.T. Now I’m not gay at all, but I haven’t had sex in about 3 years because I was locked up…so I masturbated pretty regularly, about 3 or 4 times a week. But I can’t figure out why I was soft… the only thing I can think of is I ate clams tonight and I’ve never had them before. Could it be that or should I get checked out?

It weren’t the clams, darlin’! And I don’t think you need to get “checked out” either…at least not right away. If you could back away from the situation a bit and stop freaking out, I think you’d discover the source of your problem all on your own.

Here’s the thing—while you were out of commission there in the slammer, you relied, as you say, on jerking off. Okay, cool. We all do what we gotta do. Now the first time you try to score after your release…you go soft. This tells me you have a mild case of performance anxiety. We all get that from time to time.

There’s probably nothing wrong with you or your johnson. You just got the jitters first time you tried to get you some after being away, that’s all.

The anticipation of boning this H.O.T. chick—fueled by some predictable self-consciousness; what with just getting out of the big house and all—pulled the plug on your wood. No surprise there, right?

What I don’t want to see happen is for you to replay the incident over and over in your mind’s eye til that’s all you can think about. If you do, this proverbial molehill will become a mountain. You’ll then bring all this anxiety to your next encounter, setting yourself up for even more disappointment. You can see how this shit can snowball? If you interpret every less than satisfying encounter as a failure, your fears will become self-fulfilling. You’ll begin to avoid partnered sex and you’ll develop a full-blown sexual dysfunction. And your self-esteem will take a nosedive, too.

If you’re preoccupied with your performance, it’s less likely that you’ll be fully present during sex with a partner. This pretty much fucks up your sexual responsiveness and any hope for spontaneity. Why not just relax into the whole sex thing and not try to prove your manhood with your pecker?

Then there’s Steve with a slightly different take on this meddlesome problem:

My partner and I have been together for just over 3 years now in a monogamous relationship. I am the top and he the bottom. Our problem is not premature ejaculation on his part, but his inability to have an orgasm at all. No matter what I try and even if he masturbates, sometimes it is impossible to get him to cum. Is this a medical issue? Have you ever heard of this?

Delayed ejaculation is the difficulty one has ejaculating even with a firm erection and sufficient sexual arousal and stimulation. This problem is not uncommon. For most men, delayed ejaculation occurs during partnered sex more frequently than while masturbating. In fact, 85% of men with delayed ejaculation can usually cum by jacking off. However, in partnered sex, the guy may be unable to ejaculate at all, or only after prolonged partnered stimulation. This problem can be very frustrating and cause distress for both partners involved, as you already know.

What causes delayed ejaculation? Well, it could be a number of things. It could be something as simple as performance anxiety, or inadequate stimulation, or there could be neurological damage.

I don’t want to be too reductionist here, but most of us experts believe that the majority of instances of delayed ejaculation aren’t physical in nature, but rather are the product of psychological concerns. Simply put, there’s a difference between the psychosexual response we have when we are alone and the one we experience with a partner. There’s probably nothing wrong with your partner’s unit. It’s all in his head…or his mind, to be more exact. If I had to guess, I’d say he’s got a real bad case of performance anxiety.

When I see this sort of thing in my private practice, I always begin the therapeutic intervention by calling a moratorium on fucking of any kind. This immediately takes the pressure off the couple. From there we begin to rebuild the partnered psychosexual response one step at a time. We begin with sensate focus training (Sensate Focus is a series of specific exercises for couples that encourage each partner to take turns paying increased attention to their own sensations. More about these helpful exercises in the weeks to come.), stress reduction and relaxation exercises. These applications are designed to reduce performance pressure and instead focus on pleasure. The idea is to get them to stay in the moment; absorb the pleasure present without worrying about what is “supposed” to happen.

Finally we address as frankly and openly as possible any fears or anxieties that they may have—as individuals or as a couple. I have the greatest confidence in this method; it succeeds over 90% of the time.

Ok, let’s recap shall we?

Overcoming sexual performance anxiety is dependent on five simple things.

  • First, a guy needs to be attuned to his sexual response cycle — arousal, plateau, orgasmic and resolution phases. He should know what kind of stimulation he needs at each phase to fully enjoy himself and satisfy his partner.
  • Second, the more worried a guy is about a performance issue, the more likely that problem will present itself. A bad experience in the past can often set the stage for its recurrence.
  • Third, don’t be afraid to talk this over with your partner. Withdrawing from your partner or shying away from sex altogether will only increase the likelihood that the problem will persist.
  • Forth, be proactive! Fearing the loss of your sexual prowess or feeling sorry for yourself is counterproductive. Confront the challenge head on. Employ sensate focus training stress reduction techniques and relaxation exercises to help you push past this temporarily impasse and regain your self-confidence.
  • Fifth, free yourself from the mindset that your dick is the center of the universe. Your manhood or your capacity to be a great lover does not reside in your genitals. Expand your sexual repertoire. Remember, pleasure centers abound in your body as well as your partner’s.

Good luck!

Baby I’m Yours

Hey sex fans,

It’s Product Review Friday and we welcome back the good people at BodyWand.  We have two more of their products to tell you about today. But wait, you didn’t miss their first appearance in this review effort did you? Well not to worry if you did, because you can find our first review HERE!

Today’s reviews are brought to you by Dr Dick Review Crew members — Ken & Denise.

BodyWand Mini Pink —— $21.89
BodyWand Plug-in Blue —— $81.29

Ken & Denise
Denise: “We’ve decided to review these two BodyWand vibes together because they are so much alike, design wise that is. Both are wand-type massagers, but one is teeny tiny and the other is giant.”
Ken: “When we picked up the massagers from Dr Dick, Denise and I had to chuckle because the BodyWand Plug-in is three times the size of the BodyWand Mini. I said that the BodyWand Mini looked like a Barbie Doll accessory.”
Denise: “And I said the BodyWand Mini reminded me of the joke about the lesbian who had to kick start her vibrator.”
Ken: “Denise and I both really like a wand-type massager because of their versatility. All share a similar design; a rounded head, attached to a stalk-like neck that is attached to the body of the massager. Some are cordless (rechargeable), some plug-in and some run on batteries. The two vibes we have today are examples of the plug-in variety and the battery operated variety. BodyWand also makes a rechargeable model, which was reviewed here last month.  See that review HERE!”
Denise: “Both of these massagers have dial-type controls; the controller on the BodyWand Mini is in its base and the controller on the BodyWand Plug-in is, obviously, on its body. A dial control allows for more variation in the speed and intensity of the vibration and, to my mind, it beats a simple on/off or a high/low speed switch.”
Ken: “The BodyWand Plug-in is akin to the granddaddy of wand-type massagers, the Hitachi Magic Wand.  It’s just over a foot long, runs on electricity, plugs into an A/C outlet in your wall and is the most powerful type of massager there is. It delivers consistent vibration and you’ll never have to worry about replacing batteries or recharging it. Of course it also means you are tethered to the wall by a cord, but this one has a nice long cord, about four feet long. The body of the BodyWand Plug-in features a easy-grip textured surface, which makes it easy to hold even with lubed fingers.”
Denise: “The BodyWand Mini, on the other hand, is only 4” long, features some decorative rhinestones on the base and is powered by 6 LR 44 watch batteries. Just between you and me; I hate fiddling around with those tiny watch batteries, but I’m happy to report that the BodyWand Mini come with the batteries already installed. You just have to remember to remove the clear plastic dot that covers the batteries before you use it for the first time. And the battery compartment is easy to open. The motor produces an intense buzz-type vibration on the highest setting. This is very different from the deep rumbling vibration you get with the BodyWand Plug-in.”
Ken: “The BodyWand Mini is adorable, but packs a punch. The BodyWand Plug-in is a workhorse and will never let you down. Both are amazingly quiet.”
Denise: “I’ve taken to slipping the BodyWand Mini into my purse for those emergency jilling-off sessions. I’ve used it in the bathroom at work and during my commute to and from work. You’d be surprised how tolerable a traffic jam can be when you’re distracted with a mini vibe like this.”
Ken: “I dig the BodyWand Plug-in. At first I started using it on my sore shoulders after a long hot shower. I’ve been doing some intense workouts at the gym lately. So there I was lying on our bed with just a towel around my waste. Before long the vibration on my shoulders traveled down my spine and, like magic, I started to get a woodie. I absentmindedly moved the vibe to between my legs and just under my nuts. The sensations were unbelievable. In no time at all I was beating my meat like it owed me money. I shot a wad on my freshly showered chest and I discover that my shoulders didn’t ache as much as before. It’s miraculous.”
Full Review HERE!

ENJOY

Purely Sensual

Hey sex fans,

I have a swell, and oh so special, Product Review Friday for ya. Today is a twofer, don’t cha know. We’re experiencing a bit of a backlog in our reviews and while generally I post only one review a week, today we have two. One product comes to us from a new company joining our review effort for the first time. The other product comes to us from a good friend and stalwart in the industry. Please join me in welcoming Intimate Organics and welcoming back LELO.

These reviews are brought to you by Dr Dick Review Crew members Brad and Jada.

Intimate Organics Adventure – anal relaxing spray — $17.78

Brad
Hey everyone, I’m here to tell you about Intimate Organics Adventure. It’s an anal relaxing spray. Curiously enough this product is marketed exclusively to women. But ya know what? Men have assholes too. And Intimate Organics Adventure is equally effective on a dude’s bunghole as it is on a chick’s.

When I haven’t bottomed for a while, and I’m talking about either diddling myself with a dildo while I beat off or having my GF peg me, I want to ease into the experience. Gettin bum-fucked is a kick when it is worry free. So anything I can use to take the edge off is a big plus in my book.

Ok, after saying that I just realized that didn’t come out right. I don’t want to suggest that “anything” that takes the edge off is good. The reason I’m correcting myself is that I have tried other anal relaxers. Actually they were anal anesthesizers and that was the problem. Some of the products I tried in the past used benzocaine and it numbed the shit out of my hole. This was way over-kill and it was also dangerous. If I couldn’t feel what was going on down there I couldn’t tell if I was about to injure myself, nor could I be any help to my partner with the strap-on. So no more of that stuff for me!

Intimate Organics Adventure is different. Their herbal-based spray does not numb, because it doesn’t contain any anesthetic elements. Their unique formula contains a certified organic extract blend with the natural potency of clove, goji berry, aloe and lemongrass. It’s great. My GF, Kitty, thinks so too. Once she saw how much I enjoyed my butt she decided to give up her ass too.

I’m certain that the Intimate Organics Adventure was a big part of her decision to try anal. This chick is super fussy about what she puts in and on her bod. The fact that this product is organic really impressed her. The lady-friendly packaging didn’t hurt the effort either.

Intimate Organics Adventure is a spray, I already mentioned that, and it’s the consistency of a light lube. But ya gotta know that this product does not replace the need for a high-quality lube. When it come to anal penetration of any kind, you’re gonna want to use lots more lube than a couple of spritzes of this product. only thing ya got to remember is ya have to wait about 10 minutes after applying the Intimate Organics Adventure before applying the additional lube. This product is also latex and condom friendly.
Full Review HERE!

LELO Flickering Touch Massage Candle —— $29.15

Jada
I’m a sucker for scented candles. I have them all over the house. I once took a class in aromatherapy and I learned a lot about how essential oils, and other aromatic compounds can alter a person’s mind, mood, cognitive function or health.

So when Dr Dick offered me the Flickering Touch Massage Candle to review I knew I was in for a treat. I am very fond of my LELO pleasure objects. I reviewed The SORAYA way back in January and was so impressed that I’ve picked up two others LELO vibes since. One I gave as a gift.  I know, how generous!

The Flickering Touch Massage Candle did not disappoint. It lives up to the LELO name in every way. Lets start with the packaging. It came in a simply elegant black box, with mauve and black accents. And all the packaging is biodegradable. The candle itself comes in a gorgeous black glass container with a designer silver lid. It dresses up anywhere you put it.

I received the Vanilla & Crème De Cacao candle, but there are two other candles in the LELO line — Black Pepper & Pomegranate and Snow Pear & Cedarwood. (Please Mr LELO, send us others to review!)

The candle is made from natural soy wax, shea butter and apricot oil. And because it is a massage candle as well as aromatherapy, when you dab it on your skin, or your lover’s skin, the effect is outstanding. It absorbs nicely, like a fine body oil should. And it leaves your skin delectably smooth and lightly fragranced.

If you are into sensual massages and romantic play the Flickering Touch Massage Candle is just the thing for you. My husband and I went to the San Juan Islands for an amorous weekend get away for our anniversary last month. I made certain that the Flickering Touch Massage Candle would accompany us. My husband liked the scent too. He’s sometimes critical of my aromas, because he claims some are too sweet or feminine. But he liked the Vanilla & Crème De Cacao just fine.
Full Review HERE!

ENJOY!

Overcoming a Fear of Sex: A Step-By-Step Process

All phobias can be overcome with some effort. The same is true for conquering a fear of sex. Here, I walk a young gay man through his trepidation with anal sex. We take simple, easy to accomplish steps to build confidence and dispel his apprehensions.

I’m gay, I’m a virgin, and I think I may be afraid of sex. In all the porn I’ve seen, the bottom guy looks uncomfortable and in pain— why would I want that? I’ve only done anything sexual with one guy, and I was so anxious that I couldn’t even get it up. I liked the guy, he was hot, and I enjoyed all the foreplay type stuff, but I just couldn’t do anything else. Any advice on how to get over this?
Drew

First thing—don’t ever look to porn for your sex education; you’ll surely be misled. Second, that grimace you report seeing on the bottom’s face as he is being penetrated may be a grimace of pleasure, not pain. I think you may be projecting your own discomfort on the guys in the movies.

Let me tell you a little story. Recently I was strolling in the park with my dog. We were each, in our own way, enjoying the sights, sounds and smells of nature in its glory. As we walked along, we encountered a father and son who were deeply involved in what appeared to be the boy’s first lesson in riding a bicycle—sans training wheels. Despite the father’s patient encouragement, the kid couldn’t seem to get the hang of it. He’d start out okay, but just as soon as his dad let go of the bike, it would begin to wobble and the boy would eventually crash. There were plenty of tears, a skinned knee, and the boy’s fear and anxiety were thick enough to cut with a knife.

The boy was convinced that he couldn’t ride on his own. His defeatism became a self-fulfilling prophecy. He finally gave up, sat down on a bench, his bike in a tangle at his feet, and refused his father’s pleading to give it another try. In his mind, the bike was the enemy; another attempt would only hurt and humiliate, and so the lesson ended.

What the kid lacked was self-confidence, a sense of adventure and probably more importantly—balance. I wish I’d had the opportunity to suggest to the boy and his dad that they try another ploy. I wanted to say, “Set the bike aside and work on that balance thing first.” This would surely increase the boy’s confidence, and it wouldn’t cost a blow to his ego or his knee—and it would be fun.

I’d have suggested the dad start by helping the kid walk on curb, balancing himself as he went. Then the dad could increase the challenge to include balancing on one foot, then the other. Once the kid discovered the power within him to accomplish these tasks, the bike could be reintroduced. The father would assist the boy in drawing upon his skill in balancing on the curb to master balancing on his bike.

The same will be true for you, Drew. Sex is nothing to be afraid of. Rather, it is a skill that one learns. Some, obviously, take to it quicker than others, but everyone can learn a happy, healthy sexual repertoire that will build self-esteem and bring great pleasure.

I want you to start exploring and enjoying your bottom on your own. Like the kid in the park, you need to acquaint yourself with the powers that lie within you. He needed to find a sense of balance; you need to find the Big Old Butt Pirate within.

Most all of the discomfort in anal sex is associated with your sphincter muscle trying to resist whatever it is being inserted. When this muscle resists to the point of spasming, things can become very painful. So here’s what I want you to do.

  • Before you start playing with your hole—relax. Take a relaxing shower, a warm bath, and/or try some deep breathing exercises to center yourself.
  • Have a ready supply of a water-based lube handy. Silicone-based lubes are swell for these exercises too. However, this type of lube isn’t recommended for use with a condom.
  • Start with a little self-pleasuring. Stroke your dick with your lubed hand and get into your happy place.
  • Gradually slather some of that lube on to your balls and taint. With legs open, find your hole and play with your rosebud. Gently massage the area around your asshole, but don’t slide your fingers in just yet. Simply get used to the sensations at the opening of your ass.
  • Let your play include the tip of your finger entering your ass.
    If you do this while you’re stroking your cock, you will find that your hole will actually open and invite your finger. That’s the great thing about pleasuring one part of your body while learning to pleasure another.
  • Once you are comfortable with your fingertip inside, try pushing it in further and move it around a little. Try pushing it and pulling it out of your ass. You know, like finger-fucking yourself.
  • Locate your prostate. (It shouldn’t be hard to find if you’re all horned up.) It will feel smooth and hard, like a flat stone. Give it a nice gentle massage. If you’re still stroking your wood, don’t be surprised if this prostate massage gets you to ejaculate. In fact, you will find that your prostate actually enlarges a bit and becomes more firm just as you are about to shoot. As you jizz, you’ll notice that your sphincter muscle will tighten around your finger and pulsate with each squirt.

Continue these self-pleasuring exercises until you’re comfortable inserting a couple fingers in your ass. Then try a small vibrating dildo. In no time at all, you will be ready to jump on your bike and ride…so to speak.

With these exercises behind you—no pun intended—the first time you actually fuck with a partner will be the incredible experience it is meant to be. If you encounter any discomfort, you’ll know what to do: deep breathing to relax and priming your hole with a lubed finger or two.

  • First, attend to your personal hygiene. Make sure you’re clean inside. This will help you avoid an unsightly and embarrassing mishap that might mess up the big event.
  • Remember to take it slow. There’s no rushing pleasure. Remember, you’ll be the one in charge of what goes in your ass, when, and for how long.
  • Warm up with some foreplay, kissing, sucking, licking, rimming, touching and massaging.
  • Have condoms and plenty of lube near at hand.
  • While you’re warming up, start loosening up your ass with your lubed fingers, just as you did in your self-pleasuring exercises.
  • Once you’re comfortable, offer your ass to your partner. Have him replace your fingers with his own. Try some finger-fucking first.
  • After you’re relaxed and loose, lie on your side with your partner behind you. Have him slowly push his cock against your rosebud.
  • Try pushing out like you are trying to take a dump. This will help open up your sphincter for his entry.
  • As he enters you, have him stop so that you can breathe deeply. Give your ass the time it needs to adjust to the new sensations. If there’s pain or discomfort have your partner reverse course and go back to finger fucking before you proceed.
  • Make sure that your partner knows that if you ask him to stop, he will stop. Trust is essential.
  • As he fills you with his dick he will hit your prostate. This will send waves of pleasure through your body and signal your sphincter to open for even more.
  • You may find that you’ll even want to push your ass back to meet and engulf his cock.

By the time this happens you will happily discover that you are riding your bike all by yourself.

Good luck!

Finessing That Ass Fuck — A Tutorial For a Top

This tutorial is for anyone who is considering being a top, regardless of whether the meat injection is 100% prime, or a beef substitute (a strap-on dildo), these words of wisdom are for you.

What Ya Need To Know

Let’s get something clear right from the get-go. And this is for all you sticklers for semantics out there. The word “top” has several sexual connotations. There are of course BDSM tops, but generally they go by the moniker “dom”. And one can accurately say there a “top” in any sexual activity that involves an active and passive partner — such as cocksucking and watersports. But today’s lesson is for the active partner in butt sex. But you knew that already. Because all you had to do is read the title of this article to figure that out, huh?

Some folks just aren’t open to the idea of experimenting with their assholes. They think it’s gonna be painful, or worse, messy.

So first off, prospective tops, you don’t want to try buggering these folks. A good top should know it makes no sense at all to try to force or belittle an unwilling bottom to give up his or her rosebud. This is simply a waste of everyone’s time. Because if you do succeed in getting the unwilling bottom to relent, and the subsequent fucking attempt confirms the bottom’s earlier suspicions that this activity is indeed painful or gross or both, you’ll have won the skirmish, but lost the war. Remember, it takes two to tango.

Secondly. Before a top commences a fuck of any kind, they need to consider whose pleasure is primary in this particular fuck. There is a big difference between fucking for the top’s pleasure, for the bottom’s pleasure, or for mutual pleasure. For instance, if a top is trying to finesse a novice bottom into exploring ass fucking, that top needs to concentrate on the bottom’s pleasure first.

Start by getting the bottom comfortable being touched where the sun don’t shine. Lubricate your hand generously and massage the outside of their hole. Make some lazy little circles with your fingers and drive your bottom wild with desire. When their sphincter starts to quiver, as it surely will, slowly penetrate your bottom’s bottom with a lubricated fingertip. After a few minutes of just hanging out with your finger in there, you can begin to slowly slide your finger in and out. Be sure to take your time. Allow their muscles to adjust to being penetrated. You might want to incorporate a thin vibrating dildo and/or some expert rimming to pave the way for bigger things.

When a top fingers a bottom, they would do well, at this point, to reconsider the width of his dick or her strap-on. Once your bottom can take two fingers comfortably and three fingers with a minimum of discomfort, they’re ready to take a modest-sized cock or dildo. If you’re very well-endowed or you plan to strap on a monster dildo, you’d better adjust this finger-formula based on the width of your fingers and your equipment. And, you know, make sure your partner is aware of the girth of what awaits him or her.

A clean asshole is a fuckable asshole. Hygiene is essential for both tops and bottoms. Bottoms may wish to use a small bulb syringe and plain water to clean out a few hours before the event. And tops, once your cock or dildo has been inside your bottom’s ass, don’t go puttin’ that thang anywhere else until you’ve washed it down with soap and water. Carelessness in the hygiene department will only invite a very serious infection.

Making It Happen

Tops, be sure to use a good personal lube and have your favorite condoms within reach. Getting your bottom into the right position, one that is comfortable for both of you is paramount. There are way too many positions for me cover here, but when choosing a position, consider your preference, the bottom’s preference, your cock and/or dildo size, your body type and the bottom’s body type. You may find that a pillow or two positioned under your bottom’s pelvis will help support and prop up your bottom’s bottom in most positions.

Painful fucking is a sign that something is being done incorrectly. It is not a sign from God that ass fucking is wrong. In most cases, pain is due to a few predictable factors:

  • The bottom is too tense and is tightening up.
  • The top is being impatient and is pushing too hard too soon.
  • There may not be enough lubricant.
  • The cock or strap-on is too big for the bottom’s experience level.

Obviously, both people should be comfortable and feel pleasure from it. However, it’s perfectly fine, on occasion, to concentrate on one person’s pleasure over the pleasure of the other. Just make sure you both agree on whose pleasure is gonna be the focus of any given fuck.

Topping is a skill like any other. Practice will improve your technique. And while practicing, invite and listen to the feedback coming from your bottom.

The Top’s Handy-Dandy Tally Sheet

Ok, let’s review.

  1. Always use a lubricant. Both water-based and silicone- based lubricants are latex-compatible and highly recommended.
  2. Stop immediately if your partner asks you to stop. I’m not suggesting that you stop trying altogether; just don’t push yourself onto your bottom when he or she wants you to stop. Find the source of the problem—lubrication, position, whatever, resolve the problem, and resume the fuck.
  3. Take it slow. There is no need to rush, especially if you’re experimenting with anal sex for the first time.
  4. A bottom’s desire to be fucked will not insure pleasurable cornholing. It’s nice that he or she might want to surrender their ass, but that’s not gonna make it happen on its own.
  5. Always communicate with your bottom. Keep your communication playful and dirty. Tops, be open about what you want and how it’s feeling. “Oh baby, that’s right you’ve got such a tight hole. You want my big meat in your ass? Yes you do! Open up for daddy…or momma…as the case may be.” Get the picture?
  6. Spread the pleasure around. Keep your hands busy on the bottom’s clit or cock, at least initially. If the bottom can make the connection between the pleasure he/she is familiar with (cock or clit) with the new butt related sensations; then the battle has been won.

In Conclusion

Some experienced bottoms can orgasm with ass fucking alone. Women do so through pelvic muscle contractions and G-spot stimulation; men because of pressure applied to their prostate.

Oh, and here’s something you need to know. We all have two sphincter muscles. If you insert a finger about one half-inch into your ass and press your fingertip against the side you’ll find them both. There is less than a quarter-inch between them. The external sphincter is controlled by the central nervous system, which means you can tense and relax this sphincter at will. The internal sphincter is quite different. This muscle is controlled by the autonomic nervous system making it involuntary. This muscle responds to fear and anxiety. It may cause your bottom’s hole to tense up automatically even if he or she is trying to relax.

Tops, remember the rectum is not straight. After the short anal canal that connects the asshole to the rectum, the rectum tilts toward the front of the body, sometimes as much as 90 degrees. That’s way some people are anatomically less suited to ass fucking.

Finally, the best attribute a top can have is his or her sense of humor about the whole friggin’ deal. Fucking ain’t as easy as it looks, at least not at first. But perseverance will carry the day.

Good luck!

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