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Keep It Clean


Hey sex fans!

It’s Product Review Friday and we have some clever items from Empire Labs to tell you about.  This is the second batch of their product reviews. You can see the first batch HERE!

Dr Dick Review Crew members Jada and Jack & Karen are today’s presenters.

Body Spa Vibrating Foam Sponge —— $ 19.95

How very delightful! That was the first thought that came to mind when I was handed the Body Spa Vibrating Foam Sponge. But, as sometimes happens, the concept doesn’t always live up to the expectation. So I decided to take a “wait and see” attitude before I got too emotionally involved with this product.

The sweet minimalist packaging is truly refreshing. It hits all the right notes. The Body Spa Vibrating Foam Sponge package is clean, tasteful and wouldn’t be out of place in even a high-end spa boutique. Inside the package is a teardrop shaped natural sponge about the size of my hand. It is featherweight, just as you would expect from a natural sponge. And hidden inside is a small but powerful bullet vibe.

I could feel the vibe when I scrunched the sponge and with a little fiddling I found the “on” button. I was running a bath for myself at the time and I caught myself in the mirror smiling a Cheshire Cat grin. Oh yes, I thought, this will do nicely.

The promotional blurb for the Body Spa Vibrating Foam Sponge reads in part: “You never knew getting clean could be so dirty! Leave it in your shower; this discreet sponge completely hides the vibrator inside. No need to “de-toy” before guests show up!” I couldn’t have said it better myself.

Once I was comfortably settled in my steamy and foamy bath I reached for the Body Spa Vibrating Foam Sponge. The vibrations in this thing are surprisingly strong and exceptionally quiet. As I rubbed myself with the soapy sponge the vibration made me tingle. I have other waterproof vibes that I use in my bath from time to time, but none of the others help me clean and exfoliate my skin while they pleasure me. I think I’m in heaven.
Full Review HERE

Tongue Vibe Dual Pack —— $34.95

Jack & Karen
Jack: “We have two different, but very similar vibes to tell you about today. And we’ll do them one at a time, if you don’t mind.”
Karen: “First up we have the Tongue Vibe Dual Pack. The rather garish and oversized plastic packaging contains a smaller, compact-sized plastic flip-top case that contains two Tongue Vibes already loaded with batteries (thank you very much!) and four extra batteries. Extra points for this thoughtful gesture, for sure.”
Jack: “The vibes are phthalate-free, latex-free and hypoallergenic, or so reads the package. However, I have to wonder since the little plastic bullet vibes are encased in a jelly material. But let’s give them the benefit of the doubt. Each vibe also has a finger/cock/tongue strap. Both vibes are ribbed and glow in the dark. How fun is that?”
Karen: “Each Tongue Vibe has two speeds. Neither speed will knock your socks off. And I found trying to adjust the speed control on such a tiny vibe to be a bit disconcerting. I would have much preferred a stronger single speed vibe.”
Jack: “Ya know what these things remind me of? Hearing aids! Everything about the package, vibes and batteries remind me of that. Which just goes to show you how discreet these little things are.”
Karen: “Since there are two vibes in the package, we each got one to play with. Jack got the blue one, because he’s a boy. I got the pink one, because I’m a girl.”
Jack: “I promptly broke mine. I know; I couldn’t believe it either. I think my big clumsy man fingers were too much for the delicate little speed control. Sorry!”
Karen: “I tried putting my vibe on my tongue using the strap like the picture on the package. It wasn’t particularly comfortable and it kept slipping off. Here’s another thing. I couldn’t get over the feeling that I could accidentally swallow the vibe and have it lodge in my throat. That disturbing thought was a real buzz kill. I realize there was little chance of that happening, because of the strap, but still. Also, having Jack’s penis in my mouth and the vibe was way too much.”
Full Review HERE

Finger Vibe Dual-Speed —— $9.95

Jack & Karen
Jack: “Let’s move on to the other vibe.”
Karen: “This is the Finger Vibe Dual-Speed. Happily it comes in a small package — a bubble on a card actually. It is already loaded with batteries. Again, we really appreciate the that thoughtfulness.”
Jack: “It is exactly the same blue vibe that comes with the Tongue Vibe Dual Pack. However, this vibe is encased in a nubbed jelly casing. I have the same reservations about it being phthalate-free as I did with the Tongue Vibe, but I’ll let that go for now. This vibe comes with a little finger strap. The vibe is ribbed and glow in the dark.”
Karen: “Like the Tongue Vibe, the Finger Vibe has two speeds. Neither speed will blow your mind. Adjusting the speed using the tiny control mechanism is a very delicate operation. Please be careful; it can easily break.”
Full Review HERE


Prostate Cancer Awareness Month

Scheduling difficulties prevent me from bringing you the latest installment of The Erotic Mind podcast series today. But with a little luck, that will resolve itself by next week.

Actually, I’m glad I have this positing opportunity, because September, as you may know is Prostate Cancer Awareness Month.  And I have something important to say about that.

Curiously enough, I was contacted by another website recently and asked to contribute to a series they were doing on this very issue. They were looking for a unique take on prostate cancer awareness. I told them I had just the thing; and proceed to outline what I think is an exceptionally important, yet universally overlooked, aspect of prostate health — prostate self-awareness. Alas, the folks who run the website thought the concept of prostate self-exam was too edgy for them. After they declined my offer I thought to myself; man, there is incredible resistance, on virtually every front, for us men to become proactive in this aspect of our health.

Name: Gordon
Gender: male
Age: 67
Location: Florida
I guess I have more of a comment than a question. I’m 67, a widower and have been recently diagnosed with prostate cancer. I never was very adventuresome when it came to sex. In fact, before my wife died two years ago, I never had sex with any other woman. I never gave prostate cancer a thought, never gave my prostate a thought either. Now I’m mad as hell that I didn’t. You see when I started to go to a prostate cancer support group I discovered I could have monitored myself better with a simple self-examination. Why don’t doctors tell us about this? Women are supposed to examine their breasts why don’t men examine their prostate? It’s so easy actually and yet it’s this big secret. Why don’t people talk about this? It makes me so mad because it could have made a big difference in my own life. Do you know about this self-examination Dr Dick? If you do why don’t you tell other people about this? I think it would help a lot if you could get the word out on this. Now that’s all I have to say. Thank you.

No, thank you Gordon. Thank you for sharing your concern with me…with us.

I’ve been a tireless activist of prostate self-exam for decades. Let me explain. My career as a therapist began in San Francisco in 1981. That was precisely the same year a mysterious new disease began showing up among gay men. Back then it was being called gay cancer, but soon it would have another name — HIV/AIDS.

As it turned out, my private practice focused down almost exclusively to working with sick and dying people. Luckily, I discovered that I was well suited for the job and I liked it very much. So much so that in the mid-90’s I founded a nonprofit organization called, PARADIGM; Enhancing Life Near Death. It was an outreach and resource for terminally ill, chronically ill, elder and dying people. This was brilliant cutting-edge work and I learned so much from the people I was working with. One of the things that struck me most was that regardless of the disease — cancer, HIV, MS, you name it, or even aging process for that matter — there was always a woeful lack of information about regaining a sense of sexual-self post diagnosis, or sexual wellbeing for seniors.

I recall one participant in particular, a man much like you, Gordon. He too had prostate cancer and, like you, he was mad as hell with the indifference of the medical industry toward prostate self-exam. One day during a group session, John was railing against doctors and cancer associations for their lack of interest in promoting prostate self-awareness. He pointed to the success of the cultural campaign to encourage women to self-examine their breasts. There is even a modest campaign to promote testicle self-exams. But apparently the medical industry draws the line at prostate self-exams. I guess no one is going to encourage a man to finger his ass, even to save his life.

Another group member, Clare, a senior woman in her 70’s and a breast cancer survivor, helped put things in perspective. She reminded us that breast self-awareness is a relatively new phenomenon. Her mother, aunt, sister and a niece all died of breast cancer before the self-exam campaign began in earnest. Clare went on to say that it was only through the hard work of individuals and grassroots organizations that actively campaigned for breast self-exams that things began to change. Eventually, this movement changed the medical and cultural mindset. Clare said that it was these individuals and grassroots organizations that helped all of us overcome the denial, shame and embarrassment that was associated with women touching themselves, even to save their lives.

This is an indication of just how ingrained the sex-negativity and body-negativity runs in this culture.

I continue to work with sick and dying people here in Seattle. I had a brief gig at a local cancer center where I developed an NIH (National Institute of Health) funded program for women newly diagnosed with ovarian cancer. At the same time, I was also working with a group of women with breast cancer and group of men with prostate cancer. Again every therapeutic intervention I encountered — government funded or foundation funded — was woefully lacking in any clear and unambiguous information about sexual health, wellbeing and intimacy issues post-diagnosis or surgical intervention.

To remedy this, I decided to produce a series of videos for people experiencing life threatening and/or disfiguring illnesses. Videos that would help them address reintegrating sex and intimacy into their lives post diagnosis. One of the first videos was going to be Public Service Announcement showing men how to do a prostate self-exam and what to look for. Unfortunately, I couldn’t find the necessary funding for this groundbreaking work. My grantwriting efforts turned up zilch. I did, however, get a whole lot of, “What a fine idea, Richard. Good luck with that…” brush-off letters though. No foundation would be caught dead funding sexually overt pattern films, even ones with the laudable intent of assisting people with the life-saving information they needed most.

I’m sorry to have been so long-winded in my reply, Gordon. I just wanted you to know that many have preceded you with outrage at the conspiracy of silence regarding prostate self-exam. Let’s face it; our society is so ass-phobic that we’d rather see men die than offer them simple instructions on how to finger their butt, find their prostate and keep tabs on their prostate health.

If we want this to change we all need to speak out…as well as stick a finger in our ass.

Keep up the fight, Gordon! And please, stay in touch.

Good luck

The Open Relationship Model

Podcasts will resume next Monday, September 6th.

Deviating from the norm. Is it worth it?

Since the launch of the Sex EDGE-U-cation podcast series in early 2009; I’ve been hearing from a lot of people who are considering opening their relationships to include additional partners to augment their primary relationships. People point to the increasing media attention polyamory is garnering as a way of justifying their interest.

It’s true; polyamory is enjoying an efflorescence in popular culture these days. But this mirrors the spike in interest that swinging had a couple of decades ago. This suggests to me that there is a fissure at the foundation of the dominant relationship model of the monogamous heterosexual, reproductive pair. All the sociological underpinnings of why our culture promotes this paradigm aside, I think it is undeniable that there is a level of dissatisfaction on the part of many who initially bought into this model as the only way to live, love and raise small herds of children. But is it?

People may feel trapped in the traditional expression of a committed relationship. But while they may be second-guessing the party line, they are equally wary of throwing open the doors in a haphazard way, and rightfully so.

I’ve been reading a lot about polyamory lately. It seems it’s the topic du jour in all the women’s magazines. Do open relationships really work?

For starters, the viability of an open relationship depends on the maturity level of the people who are considering opening up their sexually exclusive relationship. And how much they’re willing to work at communicating with one another through all the little details that such a decision entails. One thing for sure, I am willing to go on record to say that the devil, in this case, really is in the details.

That being said, there are a few things us sex researchers know for sure. In most cultures, people claim to practice sexual exclusivity, which is commonly referred to as monogamy. Although I think that’s a misnomer. Monogamy literally means having one union, which as we all know tells us nothing about the sexual expression either or both partners are supposedly sharing in.

Lifetime sexual exclusivity (being sexually involved with only one person for one’s entire life) is rare. Serial sexual exclusivity (having a series of exclusive relationships over one’s life) is much more common. And despite knowing that we humans do not mate for life, we continue to presume that sexual exclusivity, or monogamy is the only legitimate form of coupling.

This, unfortunately, leads to our culture’s obsession with cheating—that is, having sex with someone outside of a monogamous relationship. And frankly, what I know about humans, human relationships and human sexuality; I can say for certain that fidelity is not necessarily a genital issue. One can indeed be faithful to someone else and still have the freedom to express him/herself sexually with others. It happens all the time. In these cases, fidelity is to the relationship and the agreements, parameters and boundaries mutually agreed upon by the partners. Which gets me back to my opening comment about the need for communication. Of course, it’s much easier to presume that everyone in a relationship is working under the same rubric, but that kind of presumption is a fool’s paradise.

Another shortcoming of setting up sexual exclusivity or monogamy as the only legitimate type of coupling is that it diminishes all the other types of relationships that flourish, albeit in a more covert way. And here I’m talking about an array of open relationship models—and polyamory. The fact that we’re only now hearing about these non-traditional relationships shouldn’t suggest to you, or anyone, that they don’t exist; or that they aren’t practical alternatives to the traditional monogamous model, or that they aren’t practiced by a lot of people. They do and they are! It just means that most people in non-traditional relationships know not to go public in a society that would denigrate them for their lifestyle choices. That’s how things are here in the good old US of A; and I’ll wager it’s also true for the rest of the world. Am I right, or am I right?

Open relationships and polyamorous relationships work because the people in them adhere to some basic tenets about how to conduct themselves.

First among them is the notion that these alternative relationships must be chosen; they can’t be mandated. If one or another of the persons considering an open or poly relationship is being pressured to go along with the flow, or is fearful that he/she will be alone if he/she doesn’t comply with the will of the other(s). That kind of emotional duress will not work.

Each person in the relationship needs to take responsibility for the choices he/she is making. If you’re not up for the task, or if this kind of arrangement is not compatible with your personality type, don’t attempt to override that. You will only jeopardize the relationship for the other(s) involved. However, if the idea appeals to you, give it your best shot. I can guarantee that it will be a learning experience. Just remember, exploring something and having it carved in stone are two very different things.

Second, communication is key. The more complex the relationship structure, the greater the need for open lines of communication. Know your boundaries and express them clearly. Ask questions; never assume you know something when you don’t.

Third, know yourself! You must be able to deal with your emotions, particularly jealousy, in an up-front, adult way. This is often much easier said than done. If you need to be the center of attention just so you can feel good about yourself, or you have serious territorial issues—this is mine, this is mine, and THIS is mine!—then alternative relationship models are probably not for you.

Know what keeps you even keel in terms of what you need and what you are able to give. There has got to be a healthy tension between these two things. If you’re the kind who gives too much and resents not being rewarded for your gifts, stay away from alternative relationships. Or if you are so needy that you can’t stand it when someone else is enjoying his/her time in the sun; open or poly relationships are decidedly not for you.

You should also know that alternative relationships, of whatever stripe, are, for the most part, on the fringes of what society will accept. And some are outright taboo. This doesn’t mean you will have to slug it out on your own in a vacuum of support. On the contrary, you will, no doubt, find that the people who are living contrary to the expectations of the popular culture are often a whole lot more generous with their support and compassion then those following all the rules.

You will find that your support system will shift from more traditional sources like traditional family, church and community to alternative sources like clubs and social groupings of other like-minded individuals as yourself. A common mistake made by those in non-traditional relationships is to take their problems and issues to their traditional support systems. This rarely works because the traditional support system will inevitably blame the non-traditional relationship setup for the problem. This is not true, of course, but how would those in traditional relationships know otherwise.

I always suggest that those in non-traditional relationships bring their issues to a non-traditional support system. Here you are less likely to encounter judgments about your life choices and more help with overcoming the problems at hand.

In the end, it’s your call. Are the potential rewards as well as challenges associated with an open relationship worth taking more than the voyeuristic peek behind the curtain that the women’s magazines provide you?

Good luck!

Prescription for a Porn-Positive World

One of the enduring hot-button issues in our culture (and every other culture) is sexually explicit material. Everyone has an opinion on what we, as a society, ought to allow—and what should be prohibited.

Everyone has an opinion, but not all opinions are formed through sound reasoning. More often than not, our opinions are visceral responses to things that frighten us, or that we don’t understand. And if we don’t like it, don’t understand it, or it puts us off, why, that’s reason enough to have it banned!

It’s no surprise that people on both ends of the political spectrum can comfortably join forces in a pogrom against porn. It’s the great boogieman, after all: the corruptor of youth; that which erodes family values and degrades human sexual expression. What’s not to hate about porn?

I suppose if all that were true, there wouldn’t be a multi-billion dollar industry cranking out everything from soft-core erotica to extreme hardcore. But there is, and it reflects the simple principle of supply and demand. If so many people honestly believe that sexually explicit material is bad for us and our society, why the huge demand?

Case in point—19-year-old Alex from Indianapolis writes:

Hey Dick,
I noticed from your bio that you are a pornographer. How do you justify that? Isn’t pornography basically an insult to human sexuality? How do you square that with being a sex therapist and believing, as you say, that you affirm the fundamental goodness of sexuality in human life, both as a personal need and as an interpersonal bond?”

Wow, Alex! You actually took the time to read my bio? I’m impressed! You bring up a very interesting point, albeit with a bit of a jab. You’re right; I have been a pornographer. If that’s the only word you can come up with to describe what I did at Daddy Oohhh! Productions. I like to think that the adult material I produce is not in conflict with my basic, overall philosophy about human sexuality. (By the way, thank you for quoting it as accurately as you did.)

Admittedly, porn is a thorny issue in our sex-negative culture. Lots of people are hostile to the notion that there could actually be something uplifting and life-affirming about the depiction, in any medium, of sexual behaviors. Lots of people believe that even nudity, let alone full-blown sex, is bad and that it corrupts the consumer, especially if the consumer is a youth. I don’t happen to share that perception. But this is such a touchy subject for most that it’s very difficult to have a civil discourse about the place pornography has in our (or any other) culture. Since we find it so difficult to talk about sexual issues in the public forum, it’s no surprise that pornography—i.e., the public exposure of sexual things—continues to be the big, bad boogieman for even otherwise enlightened people.

I hasten to add that, for the most part, the adult entertainment industry richly deserves the dubious reputation it has. There is an enormous amount of content in the marketplace that degrades, dehumanizes and exploits. And I’m not just talking about the stuff that doesn’t suit my tastes. Because there’s a lot of good stuff out there that doesn’t particularly appeal to me.

Therefore, I caution you in your youthful zeal not to reject everything that depicts sexual behavior as worthless just because a good portion of it is indeed shameful junk. That would be like discarding all religion because a good portion of its practitioners degrade, dehumanize and shame those who don’t share their belief system.

You apparently also think there is an inherent contradiction between being a sex therapist and a pornographer. I don’t agree. For nearly 30 years, I’ve been involved in all sorts of cutting-edge sex education and sexual enrichment projects. So why not attempt to bring a fresh, healthier perspective to adult entertainment? Sounds like the perfect role for a sexologist to me.

Humans have been depicting sexual behavior, in one fashion or another, since we were able to scratch images on the walls of our caves. Some of these depictions are intended to titillate, others to educate, even others to edify, but all are expressions of the passions of the person who scratched, painted, wrote or committed to film (or videotape) the images they did. I think that if you were really interested in getting to know my thoughts about pornography, you’d do well to check out some of my work. And let’s not forget that in more sex-positive societies than our own, sexual practices were and are integral parts of worshiping the deity.

Porn, like most forms of human expression, has both gold and dross. And just maybe, we need the crap in order to appreciate the treasures. Also, today’s porn may be tomorrow’s art. Ask Henry Miller or Anaïs Nin. A lot of stuff that hangs in the Louvre museum today was, upon its creation, considered scandalous and pornographic as well. Happily, we, along with our perceptions, evolve.

The definition of what is ‘pornographic’ changes with the times. Community standards also play a part. A lingerie catalog that showed women in bras and panties might be “pornographic” in one place, but no big deal in another.

I argue that there is a purpose to sexual depictions, pornographic or not. Otherwise, why would these depictions be so pervasive and appear in every culture? And it’s not just because it’s art. Most pornography is decidedly not art. So if it’s not art per se, what is it? Most pornography is simply designed to arouse sexual desire. And that, generally speaking, is a really good thing. It’s precisely this pursuit that probably brought you, young Alex, to me in the first place. Am I correct?

Sexual desire can stimulate an array of thoughts and behaviors from tender, intimate and passionate to raw, fierce and cruel. The mood of the consumer also plays a part. If your libido is raging, you might find a certain depiction stimulating, while the same depiction can cause disgust when your hormones are more in check. Porn tends to imitate what people fantasize about, rather than what actually happens in the lives of most of us. As a result, nearly everything is exaggerated in pornography: body parts, sexual situations, as well as sexual responses. Everything is staged and a lot is faked. Exaggeration is a time-honored way of calling attention to something that is otherwise pretty commonplace…you know, like sex.

In the end, Alex, you will have to decide for yourself what merits pornography might have in our culture. I suggest, however, that you approach porn with a slightly more dispassionate eye than you are currently using. You may find that it has something to teach you about yourself, your culture and the history of humankind.

Good luck!

Fighting Fair — a Tutorial

I have just the thing for all you folks out there who are in a relationship. If you’re like every other couple I know, you have your share of tension. And let’s face it—tension leads to fighting. And fighting, if not done fairly, can lead to hurting your partner—even if that’s not your intention.

Here are Cheryl and Vern; they have a problem:

We’ve been married for 11 years and have two great kids, ages 4 and 7. We both have full-time jobs, so family life is at a premium. Lately we’ve hit a rough patch and we seem to be fighting more than usual. We still love each other very much, but the sniping and bitchiness is getting us down. I know this is not specifically a sex question, but do you know how we could cut down on all this bickering or make it so we don’t lose it with each other?

Every relationship has its bones of contention. And it’s natural and healthy to want to hash things out. I think it’s so much better to get things out in the open, rather than let them fester all bottled up inside. Of course, there is a danger of exploding and letting things just fly in every direction. Someone is liable to get hurt. But if you give your venting some structure—fair fighting technique, for example—you’ll be more likely to get your point across with out bludgeoning one another.

First thing—we tend to fight more when we’re irritable. Stress and sleep deprivation make us cranky. And from the sound of it, you guys are definitely stressed, if not also sleep deprived. Your lifestyle is setting you up for confrontation. So no amount of fair fight training is gonna make a difference until there’s some change in your lifestyle. In fact, I suggest that you not even attempt to embrace these techniques if you’re not serious about integrating them into your lifestyle. It would be like committing to non-violence while you’re stocking up on guns and ammo.

Let’s take a look at some of the basics. The way you word a complaint will make a big difference. For instance, avoid “you” statements as much as possible. “You” statements tend to make your partner feel like he/she is to blame. “You make me angry.” “You don’t trust me.” “You’re not making sense.” “You never take the time to compliment me anymore.” “You are always to busy for me and my needs.”

I suggest that you use “I” statements instead. “I” statements reflect the way you feel. “I feel angry when I hear things like that.” “I want you to trust me.” “I don’t understand what you are saying.” “I don’t hear compliments from you anymore.” “I feel like I’m not important to you anymore.”

You see how in the first instance, the “you” statements blame your partner. They also assume he/she should know better, and that they’re doing this to you on purpose. The problem with assumptions like these is they only make things worse. They also put your partner in a defensive posture. “No, I didn’t.” “That ridiculous.” “I am, too!” “You’ve got to be kidding.”

In the second instance the “I” statements are more open-ended. They invite a response without putting your partner on the defensive. This is also a useful way of soliciting your partner’s feedback. “I’m not trying to make you angry.” “I want to trust you too, but how can I?” “Let me put it another way.” “I know I should try harder to compliment you.” “I’m so swamped; I have a difficult time prioritizing everything these days.”

Another basic to fighting fair is giving concrete examples of what you are talking about. Let’s say you’re talking about money matters. That’s always a big bugaboo in any relationship. Use “I” statements along with an example: “I felt like you just blew off the family budget when you made that purchase. I know you were thinking of the whole family when you bought it. It’s just I would really like some input on major expenditures like this. How are we going to adjust the budget for next month to pay for this?”

You see how the concrete example demonstrates your concern without clobbering your partner? You also suggested that you understood why the thing happened. And, most importantly, you offer a solution—that the two of you pull together as a team to resolve the budget crisis.

You know how sometimes you know exactly what you want to say, but it doesn’t come out right? This is more likely to happen in the heat of an argument. To short-circuit this dangerous hazard, I suggest that before either of you launches into a tirade against the other, you take the time to plan out what you want to say. Jot down some notes, bullet points, if you will. This, of course, also creates a natural cooling off period. The goal of fighting fair is to make the situation better, not worse.

If you guys are prone to fighting, I suggest that you take a cue from those in the kink community. In negotiating a BDSM scene, the participants always agree on a safeword before the scene begins. This safeword is a word that will be out of the context in the scenario, or in your case the argument. This safe word is used when someone is reaching his/her limit in the scene, or in your case, when your fight is veering toward emotional violence.

For example, let’s say you guys decide on the word “pickle.” You find yourself in a spat; things are heating up. You are dangerously close to saying some very hurtful things, things you know you will regret later. This is the time to employ the safe word. Or, let’s say, you are being browbeaten and harangued and you feel emotionally vulnerable. You don’t want to react or turn up the volume, so you use the safe word. If you commit to a safe word and one of you uses it and the other one ignores it, then that person is not only breaking the rules of fighting fair, he or she is guilty of domestic violence. And that ought never be tolerated. Get it? Got it? Good!

Here are some other things to consider when structuring your arguments so as not to devastate your partner. The time to commit to fighting fair must happen before there is a row. So I suggest that you sit down one quiet evening and pound out your own guidelines. You’ll also need to give these rules teeth. If there are no consequences for breaking an agreed upon rule, then what’s the point?

1. Pick the right time and place for the fight. Don’t bring up problems when you don’t have time to talk about them (like right before you or your partner has to leave for work). Don’t fight when you’re drinking. If things are coming to a head, but there’s no time for a fair fight, commit to a concrete time later to take on the issue. Be sure you honor that commitment and not just avoid the fight.

2. State your feelings honestly, without sarcasm or insults. Jot down the points you want to make. Delete anything that is intended to hurt or humiliate your partner.

3. Stick to the issue at hand. Don’t go bringing up things that happened in the past, even to make your point.

4. Fair fighting is not about placing blame. It’s about solving problems.

5. Stick to “I” statements and stay away from “you” statements.

6. Avoid words like “always” and “never.” “You always do that.” “I never get what I need.” This will help you avoid criticizing your partner’s entire personality.

7. Don’t mind-read. If you don’t know how your partner feels or what he/she thinks, then ASK.

8. Incorporate positive statements and compliments along with your complaints. Make a sandwich: complaint—compliment—criticism. Like this: “You’re a lying sonofabitch!” “I love your shoes!” “You should eat shit and die!”

Okay, I’m kidding on the last part up. But you could say something like: “I sometimes feel so alone. I know you’re trying to be more present. Is there any way we can work it that we have more quality time together, to love and nurture one another?” This sandwich technique will soften the blow of any complaint and your partner will be less defensive.

Remember, you are not alone. All couples have their share of problems. No couple will see eye to eye on everything. But if you know how to fight fair when fighting is called for, you’ll be able to structure your arguments so that you can resolve the issues without damaging your partner’s ego.

Good luck!

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