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How our culture of kink-shaming is making us much less sexually liberated than we think

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Why do people with fetish preferences feel stigmatised despite the success of Fifty Shades of Grey?

By Olivia Blair

We now live in a society which is more open and positive about sex than ever before, but one expert says we’re not as sexually free and liberated as our post-1960s society would have us believe.

In his new book, Modern Sexuality: The Truth about Sex and Relationships, Dr Michael Aaron suggests that there is still widespread stigma surrounding sexuality in the modern age. People who have unconventional sexual fantasies are forced into the shadows, and often do not reveal them even to their partners.

He adds that the dialogue around sex in society is often one layered with shame, regulation and restriction.

“I think that laws and attitudes towards sexuality are one of the clearest reflections of the level of freedom afforded in a society. That’s because sexuality is so core to our identities, that censoring it also inevitably has the effect of censoring individual expression,” Dr Aaron told The Independent.

The doctor, who lives in New York City, actually singles out UK laws as one of the most prominent examples of ways in which our sexuality is supposedly restricted. He hones in on the Digital Economy Bill which is currently going through the House of Lords.

The bill proposes to ban a large number of “non-conventional sexual acts” in pornography which is believed to include female ejaculation, sexual acts involving menstruation and urination, and spanking, whipping or canning which leave marks.

He says the inclusion of female ejaculation, menstruation and fisting on the ban-list is “nonsense” and says “it is no coincidence that these laws are introduced at a time when British politics is veering more hard right”.

Dr Aaron also points to laws which regulate, and in some cases criminalise, sex work as examples of infringes upon sexual freedoms.

“Perhaps nowhere else is the government regulation of sex more apparent than in the area of sex work,” he writes arguing that government crackdowns on any kind of sexual behaviour “prevent for the possibility for an honest and open discussion on what sex work means for its participants and how society can provide appropriate resources for those who do choose sex work”.

Laws surrounding pornography and sex work are extreme examples of where sexuality is marginalised in society. However, Dr Aaron says in his therapy sessions he encounters lots of patients who feel shamed over their sexual preferences even when it is no longer considered taboo in society.

“I still have a number of clients who have difficulty coming out and are conflicted about their orientation even though same-sex marriage was approved by the US Supreme Court almost two years ago and issues around homosexuality have been brought into public awareness. Similarly, I see a number of individuals ashamed of their fetishistic interests even though Fifty Shades of Grey just came out with a sequel and the trilogy has sold over 100 million copies.

“There is a big difference between externally accepting something and truly believing it and feeling internally congruent. As a result, even though society has made tremendous progress, I believe most individuals, even the most liberated by all appearances, still carry internal remnants of sexual shame and stigma.”

So how do we liberate ourselves and challenge both internal and external restrictions on our sexuality? Dr Aaron says education is key.

“Right now, a number of young adults and teenagers get all of their sex education from porn, which is like trying to learn about geopolitics by watching the latest Bond movie. In many ways, trying to protect individuals from sex only hurts them further.”

He argues education will also ensure those with less mainstream sexual desires experience less shame and stigma and feel part of the conversation.

“Transparency around sex leads to a more humanistic, supportive, and nurturing society, that is accepting of individuality and unique consensual behaviours, rather one that is authoritarian, patriarchal, and punitive. I think our challenge as a society is to evolve past basic group needs that may be anachronistic and no longer necessary.”

Complete Article HERE!

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How Straight Men Who Have Sex With Men Explain Their Encounters

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The subject of straight-identifying men who have sex with other men is a fascinating one, in that it shines a light on some extremely potent, personal concepts pertaining to identity and sexuality and one’s place in society. That’s why some sociologists and other researchers have been very eager to seek out such men and hear them explain how they fit same-sex sexual activity into their conception of heterosexuality.

The latest such research comes in the journal Sexualities, from Héctor Carrillo and Amanda Hoffman of Northwestern University. They conducted 100 interviews, with men who identified as straight but sought out casual sex with men online, hoping to better understand this population. A big chunk of the article consists of snippets from those interviews, which were primarily conducted online by three female researchers, and at the end Carillo and Hoffman sum up what they found:

They interpret that they are exclusively or primarily attracted to women, and many also conclude that they have no sexual attraction to men in spite of their desire to have sex with men. They define sexual attraction as a combination of physical and emotional attraction, and they assess that their interest in women includes both, while their interest in men is purely or mainly sexual, not romantic or emotional. Moreover, some perceive that they are not drawn toward male bodies in the same way as they are drawn to female bodies, and some observe that the only physical part of a man that interests them is his penis. Men in the latter group do not find men handsome or attractive, but they do find penises attractive, and they thus see penises as ‘living dildos’ or, in other words, disembodied objects of desire that provide a source of sexual pleasure. Finally, as a management strategy for judging that their sexual interest in women is greater and more intense than their interest in men, they sometimes limit their repertoires of same-sex sexual practices or interpret them as less important than their sexual practices with women. That way, they can tell themselves that their sexual interest in women is unbounded, while their sexual interest in men is not.

All this contributes to their sense that they qualify as being called straight or heterosexual, even when some also recognize that their sexualities do indeed differ from exclusive heterosexuality, which in turn leads them to adopt secondary descriptors of their sexual identities. As indicated by the variety of terms that they used, those descriptors often reinforce a perception that, as a sexual orientation category, heterosexuality is elastic instead of rigid — that some degree of samesex desire and behaviour need not automatically push an individual out of the heterosexual category. And while some men are willing to recognize that their sexual behaviours might qualify their being called bisexual — and they may privately identify with that label — they feel that there is no contradiction between holding a private awareness of being bisexual and a public persona as straight or heterosexual. Again, this conclusion is strengthened by a lack of social incentives to adopt bisexual identities.

It’s interesting to keep that interpretation in mind as you read the interview snippets. Take, for example, the men who sought to make it very clear that while they sometimes got with men, they really liked women:

I know what I like. I like pussy. I like women … the more the merrier … I would kiss a woman. ANYWHERE. I can barely hug a man … I do have a healthy sexual imagination and wonder about other things in the sexual realm I’ve never done … Sometimes I get naughty and explore … That’s how I see it. [Reggie, 28]

Women are hot … I can see a beautiful woman walk down the street and I instantly can become hard and get horny. I don’t think I’ve ever seen a guy walking by and got a boner. Also, I would not want to kiss or make out with them or love them. They would be more like a sexual experience. [Charlie, 32]

Some of the men did think that their behavior possibly qualified them as bisexual, but didn’t quite want to take the step of identifying as such:

I think everybody is a little bi. Isn’t that what this research is about? There’s the Kinsey scale … It’s not like Bush saying you’re either with us or with the terrorists. I think I’m probably bi but what I present to the world is a heterosexual man. Internally I’m bi, but that’s not something most people know. I’m not ashamed, but the majority of people are ignorant and close-minded. [Simon, 27]

I am not openly bisexual to society except in sexual situations … I don’t have relationships with men; I am in a relationship with my wife and only love her. [I’m bisexual] only with men behind closed doors. [Dustin, 28]

In addition to being perhaps the first instance in recorded history of someone comparing their sexual orientation to George W. Bush’s counterterrorism doctrine, Simon’s statement contains an important point: Carrillo and Hoffman note that many of their respondents simply “see no real personal or social advantages that would stem from publicly adopting an identity as bisexual or gay.” In many cases, it may not be in their interests to do so — hence the compartmentalization of their same-sex encounters.

Another reason for such compartmentalization is that it allows some men the opportunity to explore parts of their identities they feel they couldn’t safely in heterosexual settings:

For most of my sex life I’m in control of things. I’m not a boss at work anymore but I’ve been in situations where I’ve managed a hundred people at a time. I take care of my family. I take care of my kids. I’m a good father. I’m a good husband in providing material things for my wife … I’m in charge in a lot of places … There’s times when I don’t want to be in charge and I want someone to be in charge of me … that’s what brings me over [to] the bisexuals … it’s kind of submitting to another guy or being used by another guy. [Russell, 54]

“Interestingly,” write Carrillo and Hoffman, “being dominated by a man seemed to them less threatening than being dominated by a steady female partner, perhaps because it could be construed as a temporary fantasy, instead of meaning a permanent change in the gender balance.”

This same dynamic popped up the last study on this subject I covered — the idea that men “get” something about sex that women don’t, and that because there’s a fully mutual understanding that what’s going on is just sex, same-sex experiences can be set off safely away from the rest of one’s (heterosexual) identity. You can be a “good father,” which many men imply to mean being a strong, straight man, while still messing around with men on the side. From these men’s perspective, they can have it both ways — the privileges of identifying as straight and the pleasure and excitement of same-sex relationships on the side — without their identity being threatened.

Complete Article HERE!

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How your sex life can be improved with mindfulness

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Being more present with each other can lead to better sex, therapists say

 

By Olivia Blair

People have turned to mindfulness to make them happier, less stressed and even more able to deal with their mental health conditions such as anxiety or depression – but could it improve your sex life too?

Being mindful essentially means being present and aware of both yourself and your surroundings. The brain is trained to deal with negative and anxious or depressive thoughts through breathing and meditation exercises all stemming in part from ancient Buddhist philosophy.

While therapists are increasingly using it as part of their individual counselling, sex and relationship therapists have also adopted the advice.

“In its broad terms, mindfulness means focusing on the present moment so with couples, because they are often so distracted, stressed and over-committed, it can lead to lots of couples’ mind being elsewhere. A classic complaint is that a partner is distracted,” Krystal Woodbridge, a psychosexual therapist and a trustee of the college of relationship and sexual therapists says. “Mindfulness can mean you are really present with your partner and actually experiencing them in the moment and really paying attention to them.”

This in turn can then lead to better sex – because when partners really feel like they are being listened to, focused on and paid attention to is when better trust is going to be built so they are more likely to be intimate with someone.

“Really being in the moment, noticing their partners body language, facial expressions, tone of voice and what is actually being said is hard to do but it is being present,” Woodbridge says. “… It builds rapport. It you don’t have rapport, you don’t have trust. If you don’t have trust you are not going to be intimate with that person as you are not going to allow yourself tp be vulnerable with them.”

When clients put mindfulness into practice with each other, even if it is a struggle because they are so used to being distracted, it often has a “massive impact on their relationship and sex lives”, Woodbridge says.

Additionally, if someone is struggling with an issue in their sex life such as a performance issue like impotence or the inability to orgasm, mindfulness can also help in this aspect.

“In a sexual scenario what can happen is ‘spectatoring’, which is when a person is not paying attention to arousal or enjoyment and are instead observing and over-analysing themselves fearing the worst. If it is an erectile problem they will be hoping it does not fail or will feel anxious about whether their partner is enjoying it,” Woodbridge explains. “Spectatoring is often quite self-fulfilling so the person might not be able to maintain their erection, will experience sexual pain or they will just feel completely unconfident so they get into a horrible cycle.”

Sex therapists will therefore instruct the client to be mindful and to notice how they are feeling, even if that feeling is anxiety. Once they are aware they feel anxious or nervous they can focus on bringing the mind back to the physical feelings, such as arousal, and divert their focus to this instead.

“Mindfulness gets the person to notice when they are ‘spectatoring’, notice that they are distracted and not focusing on their arousal and physical sensations. It is hard in that moment as the person is anxious but if you don’t the mind will wander and go elsewhere,” Ms Woodbridge explains.

Ammanda Major, a trained sex therapist and head of service quality and clinical practice at Relate told The Independent they regularly introduce mindfulness to their sex therapy sessions for couples.

“We use mindfulness in sex therapy to help people experience more pleasure by being able to relax and stay focused and present in the moment.  Mindfulness can also benefit our relationships as a whole by relieving stress, building intimacy and enhancing inner peace. This in turn allows us to have more positive interactions with our partners,” she said.

She says couples can try mindfulness exercises at home, such as the following:

Individually: 

“Set some time aside every day to focus on your breathing. It doesn’t have to be long to begin with – maybe start with just five minutes a day and work your way up to 20. 

A good way to start is on your own with no distractions.  Close your eyes, relax and start to become aware of how you’re breathing. Breathe in slowly through your nose and exhale through your mouth. Repeat this and gradually become aware of sensations in your body. Recognise and welcome them and then allow those thoughts to drift away to be replaced with other feelings as they arise. Notice what you’re experiencing and feeling. The aim is to let go: rather than reject intrusive thoughts, just let them drift away.”

With a partner:

“Once you’ve practised the breathing exercise a few times on your own, why not with your partner?  Sit facing and look into each other’s eyes.  Breathe slowly in through your nose and exhale through your mouth as before but this time synchronise your breathing.  Do this for several minutes – it may feel a little strange at first but stick with it and it can have powerful results, increasing feelings of relaxation and intimacy.”

Complete Article HERE!

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Multiple Orgasms for Men?

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Multiple Orgasms for Men? The Fascinating Technique That Might Open Up Whole New Sexual Experience

 

Women aren’t the only ones capable of a multi-orgasmic experience

By Carrie Weisman

As a society we carry a lot of entrenched ideas about sex. Perhaps one of the most deeply ingrained assumptions is that women can have multiple orgasms, and that men can’t. But is that really true?

In 1986, sex therapists William Hartman and Marilyn Fithian put together the book, Any Man Can. They describe that by withholding ejaculation, men can experience “a number of sexual peaks.”

“The multi-orgasmic men we have studied have chosen to develop that capacity (stopping ejaculation using learned techniques)… The behavior itself (interrupting orgasm via such techniques) appears to be at least four thousand years old,” they wrote,

More than a decade later, sex educator Jack Johnston came out with a training program to help men work towards this experience. Johnston told me over the phone that he’s made it his life’s work to dispel the myth that only women are capable of experiencing multiple orgasms.

“Men and women are physiologically a lot more similar than people realize. Vive la différence, of course, but in terms of the neurological capacity for experiencing the orgasmic impulses, we’re wired in quite a similar manner.”

He added, “I try to help reacquaint people with the idea that orgasm is an energetic event, and that for men, it’s not automatically linked to ejaculation. They’re two separate events. Two separate reflexes.”

In contrast to other “experts,” Johnston avoids conventional “squeeze techniques” that encourage men to stop just short of “the point of no return.” These techniques typically require that men clench pelvic floor muscles, slow their breathing and allow the urge to ejaculate to pass.

As Johnston explained, “That’s not really a whole lot of fun for anybody. You’re constantly monitoring, it’s like ‘Am I there yet? Maybe I can go a little further. Oh shucks, I went too far.’”

“My working hypothesis was that there’s got to be a better way than that. I don’t think our creator was sadistic in that way.”

Johnston’s program is known as The Key Sound Multiple Orgasm (KSMO) training. The “Key Sound” refers to a particular sound one can make while engaging in some light stimulation during solo (or partnered) practice sessions, separate from the act of intercourse. He insists the vibrations brought on by the sound can help “unlock” the key to multiple orgasms.

One satisfied client writes, “As the sensations became stronger, my vocal expressions became deeper and louder. I continued until I was so overwhelmed by this feeling I literally could not move anymore – pleasantly paralyzed by orgasm with no urge to ejaculate.”

But while most men believe penile stimulation to be the primary means by which to experience orgasm, Johnston recommends  guys bypass the penis and head for the perineum (the area between the scrotum and anus) during their solo sessions.

Johnston’s refers to the perineal area as the “the male G-spot.” Part of his training revolves around “helping men locate that area of their body, and then, as part of the ‘Multiple Orgasm Trigger,’ practice to gently massage [the perineal] area just enough to get a little tingle, or a little rush.” Johnston calls these sensations “Echo Effects.”

“How does one increase arousal to orgasmic intensity without using lots and lots of stimulation? For men in particular, more and more stimulation tends to trigger the ejaculation reflex. So the idea is, in a sense, how do you learn to sneak up on the orgasm?”

“Very often, orgasm is centered right in the genital area, whereas the method that I teach tends to occur throughout ones body. One experiences arousal throughout one’s body. Neurologically, it’s all connected throughout the body, so the idea is to become aware of that. To become aware that when someone becomes aroused it’s not just in the genital area, those waves of energy start flowing throughout one’s entire body.”

On the official forum, one of Johnston’s clients reports, “As I am doing my sessions, I am really getting new sensations each time. Presently, I am feeling my prostate pumping (for lack of a better word) and this is causing me to get a slight erection. When my prostate pumps, it is sending pre-cum and I am beginning to leak a little. I have to stay relaxed because I feel that I could cross over and ejaculate. This pumping of my prostate are mini orgasms (I assume) and they feel great. My entire body is hot, shaking, and feeling really amazing. I can do this for about an hour and maybe a little longer.”

Another writes, “Tonight, after doing my 20 minutes and then sort of absent mindedly continuing, I do believe I had my first full body, non-ejaculatory orgasm. It just sort of came on as I was massaging the base of my penis, from out of nowhere–NOT like it came from within my body. It felt like a heat throughout my body, and a sort of giddiness, almost like the light, first rush of MDMA (er…or so I’ve read…).

“And the crazy thing was, instead of feeling like the orgasm was in me, it felt like I was in the orgasm–like it was surrounding and suffusing my whole body like a field of energy. Pretty wild.”

Johnston recommends that his clients practice the technique for 20 minutes every other day. He notes that ejaculation should be avoided on days devoted to practice.

He explained that in contrast to the “traditional” male ejaculatory orgasm, multiple orgasms typically arrive in “waves.” And since they aren’t linked to ejaculation, one’s energy doesn’t dissipate as it does when one ejaculates. He added that after having mastered the technique, most men come to prefer these kind of orgasms.

He continued, “It lasts so much longer. The after glow lasts so much longer too. It’s the kind of energy that can infuse your whole being.” He also notes that, after having completed the training, many men report experiencing more intense ejaculatory orgasms as well.

But mastering the physical technique is only half the battle. As Johnston explained, a good part of his training revolves around teaching men to expand their understanding of sexual pleasure, and open themselves up to the different means by which it can be attained.

He tells me, “There are a lot of people who think that it’s important for intellectual integrity to be really, really skeptical. I think it’s appropriate to have some skepticism, but it’s also really essential not to just be attached to being a skeptic. In the face of evidence to the contrary, one needs to have the intellectual integrity to consider it.”

“Once we learn the facts about our physiology, and what’s really possible. That’s a whole new world.”

Some people have years of sexual experience under their belt. Some don’t. But no matter where you land on the path of sexual self-exploration, it’s never too late to rewrite certain standards, and never too soon to start experimenting with different points of pleasure, no matter how obscure they may seem.

Complete Article HERE!

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Lust, sex and the middle-aged woman

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Women’s sexuality doesn’t die with age, but the level of their desire is diverse.

By Margaret Jennings

She seemed to have it all: a loving family, successful career and beautiful home.

Then Yvonne Carmichael jeopardised everything by having a torrid affair with a random stranger, ripping apart the cosy trajectory of her life.

Yvonne is the lead character in a BBC1 mini-series currently steaming up our TV screens, called Apple Tree Yard.

And while the storyline takes us from the joys of lust to the darkness of rape, it’s rare to see a 50-something female take centre stage in such scenes.

Midlife affairs are usually the reserve of testosterone-driven, crisis-ridden males — as if females have no such needs — or so the media world would have us believe.

Apple Tree Yard, a dramatised version of a novel by Amanda Coe, challenges pre-conceived ideas about middle-age sex.

It not only affirms that it’s OK for older women to be sexually expressive, it annihilates the myth that we become “invisible” and asexual just because we are ageing.

The four-part psychological thriller has prompted a lively debate on this issue and 50-year — old actress Emily Watson, who plays Yvonne, has commented: “Your sexuality doesn’t die with your age. You don’t have to apologise for it.”

The idea that our sexuality can be compartmentalised as non-existent, especially as we are living longer more vital lives, seems absurd.

While Yvonne’s torrid affair illustrates this explicitly, it also raises the issue of how our latent sexual urges are perfectly ripe to be reignited at this stage of life, depending on our circumstances and responses.

“Many women of 50 and beyond succumb to a flagging libido, more difficult arousal and maybe a stale, longtime relationship, by retreating from sex.

“Then they meet someone new and — bam — they feel the excitement that they thought they had left far behind,” says Joan Price, a US author and blogger on senior sexuality.

“They feel on fire. Their sex drive — which they thought was dormant — goes into overdrive. It can be quite an amazing and delicious experience. It can also be bewildering and guilt-filled, if a woman has an affair when she’s in a committed, monogamous relationship.”

Price, now 72, has first- hand experience of this herself: “I was 57 when I met the man who would become my husband and great love. I had been single for decades, with occasional relationships that didn’t go anywhere — and long dry spells.

“It was distressing, because I knew I was a vibrant, sexual being, but after menopause I seemed invisible to the men I met. Many women report that they feel the same. How glorious it is then, when we meet the right person and that person is as electrified as we are!”

The on-screen electricity between research scientist and grandmother-to-be Yvonne, and her handsome lover, Mark Costley (played by Ben Chaplin), is an endorsement of this passionate potential, but is there something missing in our relationship if we yearn to seek those sparks elsewhere?

Sex in relationships is not just about sex, but about the connect between a woman and her partner, says Lisa O’Hara, a couple counsellor with Dublin-based clinic Mind and Body Works.

“If lack of libido is an issue for a couple attending for counselling, it can be part of a wider discontent than just the sexual connection. There may be a loss of closeness in general and resentments by the woman towards the partner that have built up over years, which have gone unaddressed.

“If these are addressed in therapy and things improve, sex may be back once again.”

However, some of her midlife female clients do develop a stronger curiosity about their own desires and fantasies, once free of fear of pregnancy or of other lifestyle issues that had got in the way, says O’Hara.

“Some say ‘I’m out of here’. It totally depends on their unique circumstances and how they feel about themselves.”

The myth that we become less sexual as we age was recently explored in research among women aged 55 to 81, titled Sex, Desire and Pleasure: Considering the experiences of older Australian Women.

Research author Bianca Fileborn, a lecturer in the School of Social Sciences at the University of New South Wales, tells Feelgood: “One of the key findings from our research was that women are really diverse — there’s certainly not one way that older women are ‘doing’ sexuality and sexual desire in mid to later life.

Emily Watson’s as character Yvonne Carmichael in the BBC production of ‘Apple Tree Yard’.

“In fact quantitative research carried out in western countries pretty consistently shows that a significant number of older people remain sexually active — usually a majority — at least until they reach ‘deep’ old age, in their 80s and 90s. But even then, a large minority still have sex.

“Another key finding for us was that women’s desire for sex didn’t depend necessarily on how older they were, but what else was going on their lives that influenced them.”

Irish sexologist Emily Power Smith says she knows women of all ages who, although they’re living with chronic illness and pain, are “determined to find ways to feel sexual”.

“Women who enjoy sex will have sexual desire right to the end of their lives and will find creative ways to keep that spark. But I also work with a number of women in their 50s and above, who want to know what all the fuss is about, because they could quite easily never have sex again.

“Inevitably it transpires that they have never really enjoyed sex. As they begin to discover their ability to feel sexual pleasure and arousal, their drives tend to increase.”

ONCE we are leading healthy lives low libido seems more related to the kind of sex we are having, rather than our age, she says.

“I know many young fertile women who hate sex and many older women, post menopause, who love it. Increasingly, there is research to show that older women embarking on new relationships report no reduction whatsoever in their sexual desire.”

Whatever about the complex rich reality of older women’s everyday sex lives, the screening of Apple Tree Yard may nudge the film and media world towards a more rounded representation of the mature female in all her sensual glory.

And perhaps even encourage women to explore their own sexuality more.

There is a growing posse of sexy women in their 50s and older decades, gracing the fashion and beauty world, in recent times, apart from the fact that some of the original supermodels of the ’90s, such as Cindy Crawford, Elle Macpherson and Linda Evangelista are already past the half century mark.

This year’s Pirelli calendar also sees photographer Peter Lindbergh tap into the zeitgeist, describing the make-up free portraits of his subjects as a “cry against perfection and youth”.

Some of the high-achieving women he chose to feature were actresses Julianne Moore, 56, Charlotte Rampling, 70, and Helen Mirren, 71.

However, despite this celebration of our vitality as we age, we still may have some catching up to do as individuals, says Power Smith.

“Women do a lot of self-policing when it comes to behaviour, dress and dating over a certain age. I think we are so conditioned to believe our lives are over once we’re 50 — though this is changing slowly — we get very troubled at the thought of our peers wearing short skirts, or dating younger people. But the rules don’t serve us. They never did.

“Only now some of us have the financial freedom, confidence and ability to create new norms. So come on! Let’s break some rules!”

Apple Tree Yard, BBC One, Sunday February 5, 9pm

10 ways to feel sexy

Senior sexpert, author and blogger, Joan Price, gives us these 10 tips for hot sex after 50:

1. Slo-o- o-w- w down. It takes longer for us to warm up, and this intensifies as we get older. Make the warm-up phase of sex play last hours… or days.

2. Appreciate, decorate, and celebrate your body. Jewellery, lingerie, feathers, fringe, silk, velvet, massage oil, candlelight — whatever looks good and feels good. If you know you look sexy, you’ll feel sexy.

3. Learn what you like. Explore, experiment. If you’re partnered, communicate what you like.

4. Do sexy things on your own to get in the mood long before you get naked. Work out. Swim. Dance. Fantasise a sexy scene. Spend some time humming with a vibrator, reading erotica, or watching porn — or all of these.

5. Have sex during high energy times, when your arousal is strongest, whether solo or partnered.

6. If you’re partnered, kiss and kiss. Kiss sweetly, passionately, quickly, slowly, contentedly, hungrily, lightly. All kinds of kisses help you bond with your partner, warm up, and enjoy the moment.

7. Explore sex toys and other erotic helpers, alone and/or with a partner. Lucky for us that sex toys are easy to find, fun to try, and wow, do they work!

8. Use a silky lubricant. There are many different lubricants made specifically for sex that feel great and enhance (or bring back) the joy of friction. Make applying lubricant an erotic part of sex play.

9. Enjoy the afterglow. If you’re partnered, indulge in quality snuggle time.

Solo, don’t get back to your daily life right away — bask in your feelings of wellbeing.

10. Laugh a lot. Laughter is joyful, ageless — and sexy.

Complete Article HERE!

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