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Bottom Wannabe

Name: Bottom Wannabe
Gender: Male
Age: 29
Location: Ocala, FL
Dr. Dick, First of all, I love your site! It’s informative, fun, and funny! My question is related to how to be a better bottom- I’ve read all your forums on this and my question is related to enemas. To be blunt and short, I bought a gay enema water syringe/bulb, squirt water up my ass a few times to clean it out. Sometimes I’m a totally clean bottom and other times, after a good fuck, there is shit that comes out on the guy! :-( It devastates me when this happens, and more often than not it happens. I’ve quit having anal sex and just stick to oral sex. I love getting a dick up my ass, but I’m too embarrassed. What am I doing wrong? What can I do differently? I put probably a quart of water at a time in my ass before squeezing it out. The problem exists if I have sex right away or if I wait a couple of hours.

If you are douching properly before the butt fucking there shouldn’t be much seepage if any. Maybe you’re not taking care of business correctly. Or you’re using the wrong kind of douche. (Check out the Ergo Speed Douche, it gets excellent reviews.) Or maybe you need to douche twice. Or maybe you’re being fucked too hard. I know that a vigorous fucking will introduce a lot of air into the bottom’s rectum expanding it and making for that “OMG, I gotta take a dump” Ergo Speed Douchefeeling.

It appears that your bowels are working perfectly well, so you do not want to mess with that any more than what you are already doing. My guess is that it would be a whole lot easier to alter your mindset about poop than to alter anything else in this equation.

You know the saying; “Shit happens”? Well then, now you know the true meaning of that phrase. Just about anyone who is on the receiving end of a vigorous fuck is gonna have a little seepage. If ya can’t stand that, if it offends your delicate sensitivities, your bottom wannabe days will be numbered.

Here’s my suggestion: do the best you can with the prep work and then enjoy the fuck fest. Have a trick towel handy at your bedside to discreetly mop up any shit that happens. It’s not the end of the world. And remember what I always say: There can be some unexpected side effects to rootin’ around in someone’s hole, regardless how fastidious the bottom is about his hygiene. Just ask porn stars.  But, in the end, they are just side effects; so make your peace with that and don’t give a shit. It’s no big deal; you’re just being human.

Good luck

Bottoms UP!

Name: Chris
Gender: Male
Age: 23
Location: San Francisco
Dr. Dick- Wow, may I say this is a fantastic site. It is good to see sex as an open topic and that its not only an allowable activity, it is a good activity to take part in. I’m 23, gay, and living in beautiful San Francisco (the perfect place for a 23 year old gay boy to be!), and your tutorials have taken my blowjob and power bottoming skills from that was good to wow lets do that again!

If I may make one suggestion: in the Liberating the Big Old Bottom Within guide, I personally recommend that anyone who wants to bottom get to know the fiber aisle at the grocery/drug store. I find that it helps to keep things squeaky clean longer.

But the question I had was about orgasms while bottoming. Is there any technique that you know of that would help me reach orgasm while bottoming without having to touch myself. I almost reached that point last night while experimenting with some new moves in the sac … but I was wondering if there were any, er, exercises I could do on my own to reach there with my partners (playing safely of course).

Yes, you may say this is a fantastic site. You can say that over and over if you like. All kidding aside, thank you for your very kind words.

grab assAnd I’m hoping you are enjoying the site’s new look. While our logo remains the same, I recently reconfigured the pages. Of particular note, is the Podcast Archive drop-down menu. Now you can go directly to each of my four podcast series: The Erotic Mind, SEX WISDOM, Sex EDGE-U-cation, Play With It shows. The Q&A shows are lumped under the general heading, Podcast.

As before, the toy reviews tab takes you to adult product review site. The Video Library tab takes you to Dr Dick How To Video Library, just as it always has. And the About Dr Dick page is also a drop-down menu, which contains the contact page, the Got A Sex Question page, the Therapy Available page and The Buzz page.

Sadly, I had to deactivate the Lick-A-Dee-Split sex advice podcast VOICEMAIL HOTLINE. It was underused and it was very expensive.

You will also notice that the site’s sidebar has been cleaned up considerably. The clutter is gone and I think it looks really nice as is. So ya’ll, go take a look and see what you think. Send me your comments after you’ve had an opportunity to look around.

Ya know, Chris, I was just about your age when I moved to the Bay Area. I finished my undergraduate degree in the spring of 1972 in Washington, DC. Later that year I moved to Oakland to begin my graduate work in Berkeley. I remember thinking to myself back then, OMG, I’ve fallen into a pot of jam. Leaving a very conservative school in the nation’s capitol, I found myself, almost immediately, on the other end of the political spectrum on the other side of the country. The world began to open for me. Berkeley was magical and my life changed immediately for the better.

In 1978, at the age of 28, I moved to San Francisco to begin work on my doctorate. It was like a dream come true. While I was living in Oakland, I would cross the bay bridge several times a week just to soak up San Francisco’s uniqueness. I used to think as I crossed the bridge and approached the city. My god, what a beautiful site! While I thought Oakland was great, I was happy not to have to commute any longer. To finally reside in the city I loved so much felt like I had died and gone to heaven.pegging147

The 70’s and early 80’s were the halcyon days of my youth. Oh to be young and gay and to live in San Francisco at that time. I wouldn’t exchange that experience for all the tea in china. I decided way back then that I would open myself to as many life-expanding experiences as presented themselves. For the most part, I was served very well by this philosophy. Of course, there were plenty of unsavory experiences that I would never want to relive, but even they were full to the brim with helpful information about me, my sexuality, my growing eroticism, as well as and the rest of the world around me. As I look back I have no regrets and lots of very happy memories.

I thought I would reside in the jewel by the bay for as long as I lived. I had surely found home. But as fate would have it, that didn’t happen. I left San Francisco for Seattle in 1999, after nearly 30 years in that amazing place. Now I look back fondly on that transformative time. The life lessons I leaned there continue to serve me well even now. I am immeasurably richer for the time I lived and loved there.

Boy, that got me way off message, huh? Sorry about that. It’s just that your email got me to reminiscing about being young and gay and living in San Francisco.

OK, on to your concerns. First, let me ask you to add your thoughts on the importance of fiber intake for the aspiring BOB (Big Old Bottom) in the comments section of that very posting. Would you do that for me? As much as I appreciate you offering your pearls of wisdom to me, I think all of our audience would benefit. Don’t you agree? The beauty part of a site like this is the cumulative knowledge and insight of all who visit there. I can’t do this all on my own, don’t cha know!  And remember, butt fuckin’ ain’t just for the gays anymore.  Straight men are discovering the joys of their prostate too.

I have a lot to say to your question about prostate orgasms while bottoming. And I would like to begin by saying that, while prostate orgasms are possible for some of us, not all of us will ever experience one. I’m not sure one can actually train himself to have one of these illusive orgasms at will. But what I can say for sure is, that this will never happen unless one is fully prostate aware.

daddy's boysHow does a fella become fully prostate aware, you might ask. Good question. I suppose that would start with an intimate familiarity with your anatomy. Do you know how you are put together “down there?” You sound like a clever lad, so maybe you are. If you’re not, my site has lots of important information. Look for Male Reproductive System in the CATEGORY section of the sidebar.  It falls under the main category — Sex Therapy.

Knowing and loving your prostate is the next step in this process. Prostate massage is where you will begin. You can do this with your fingers, a dildo, or a specialized “tool” like one of the prostate massagers that you can find at drdicksextoyreviews.com. Use the CATEGORY drop-down menu in the sidebar that site. Look for Prostate Massage, and presto!

There’s one final thing you’ll need to master and that is Kegel exercises. If you are unfamiliar with these and/or why you need to practice these exercises, you can read and/or listen to all the posting — written and podcast, I’ve made about this very important regimen. Just look for Kegels in the CATEGORY drop-down menu in the sidebar of drdicksexadvice.com. You will find this subcategory under the main category — Sex Therapy.

I’d be very interested in hearing from you again. I’d like to know how you are cuming along in your quest for the illusive hands-free orgasm. And don’t forget to use the comments section on any of the postings. I want you to share your insights with all of us.

Good luck

Summertime Blues!

Name: Carlos
Gender:
Age: 18
Location: Isle of man
When I wank for hours and hours without cuming while watching porn and then cum after the many hours, my cum becomes watery and transparent. Is this normal?

Long periods of “edging,” like what you’re doing, will often result in some of your spunk being forced backward into your bladder. This is known as a retrograde ejaculation, don’t cha know. Have you noticed that after one of your extended wank sessions your pee is a little cloudy? That’s the rest of your cum, pup. While there’s nothing abnormal about watery, transparent jizz, maybe you need to wank less, find a new hobby and give your wiener a rest.

Name: lynn
Gender:
Age: 18
Location: florida
i am virgin but can you ever be to tight and will my first time hurt really bad and will i ever be able to just go at it!!!!

You’re in luck, darlin’! Check it out: If It’s Not One Thing, It’s Another! You’ll see that I’ve already answered your question.

Name: Alexd.jpg
Gender: Male
Age: 19
Location: canada
how can I cum faster

Faster than what…a speeding bullet? What’s the rush, I wonder?

I suppose if you really wanted to get off in a hurry, you could stick a vibrating dildo in your ass as you stroke. That’ll surely do the trick.

Name: jone
Gender:
Age: 25
Location: bridgenorth
I have just started dating a lovely guy where the sexual attraction is emense! he switches me on like a light and i cant get enough, but when it gets down to it- it lasts averagly five mins. im well aware i may be being fussy but, i love sex! and really want go for ages with him. the other nite i couldnt hide my disapointment- he knew but i wouldnt say. im frustrated but dont want to hurt his feeling, im a nimfo but he has such good qualitys. what do you think i should do?

FUSSY? When your fuck sessions only last five minutes?? You’re no nympho, doll, but you do have the patience of a saint. Listen up, skip trying to spare your guy possible hurt feelings and tell him the truth. You’ll be doing him (and yourself) a big favor. He needs to attend to his short fuse ASAP, and you can help.

Lasting longer is a relatively easy thing for any man — gay, straight, whatever — to accomplish. Have your guy simply follow one or another of the following techniques. He may want to start this process on his own, but then the two of you can work together.

If your guy is like most men, his wank sessions are speedy little affairs. Squeezing off a quick one just to relieve sexual tension is a good thing in some instances. But years of this same behavior will habituate a guy’s body to having a very short fuse, if ya know what I mean. If his body is sensitized to cumin’ quickly like when he’s jerkin’-off just relieve tension, then that’s how it’ll respond later, when he’s with you. No big mystery there.

I suggest that he begin his effort to last longer by fundamentally changing his self-pleasuring activity. Most, if not all, of his masturbation from now on should be dedicated to full body masturbation. The purpose of this kind of masturbation is to play with and move around the sexual energy that builds up as he pulls his pud. The object here is to delay, for as long as he can, having an orgasm.

What the hell is full-body masturbation, you ask? Well it’s pretty simple really. He’s gonna be moving the sexual energy from his stiff cock all over the rest of his body. Since this is a sexual enhancement exercise, and not just a means of getting off, he’s gonna have to dedicate some time to this effort. I instruct the men I see in my private practice to allot 30 minutes a day three times a week for these exercises. If your guy can’t see his way to spend that kind of time to overcome his premature ejaculation concerns, he’s not really all that motivated to change. And if that’s the case, you’ll just need to move on.

squeeze03.jpgHere’s what I want him to do. I want him to touch and pleasure his whole body while he’s stroking his cock. He is to make the pleasure last as long as he can. He may even want to incorporate a vibrating toy into this exercise. As he reaches the point where he feels an ejaculation is near, he is to stop stroking his dick and play with some other part of his body, tits, asshole, feet, etc. When the urge to cum subsides, he can start to stroke again. I want him to do this over and over till he can last the full 30 minutes.

Remember, the object here, I mean besides the joy of touching and pleasuring his whole body, is to retrain his sexual response cycle. If he practices this method conscientiously it will increase his sexual stamina. He will also have learned a swell way to extend your partnered sex play too.

Check it out! When you guys are having sex, I want the two of you to do the same thing as when he’s masturbating. Spread that sexual energy around. Don’t just focus on his dick. Concentrate on building up his sexual tension, playing with that tension and stalling his orgasm. If you’re fucking and he’s getting close to shooting, have him pull out of penetration, turn his attention elsewhere — like your clit — till he regains control, then he can reinsert.

This is known as the “start and stop” method of lasting longer. Only my way of doing it insures that he will know more about his sexual response cycle from his own full body masturbation. His building sexual tension will not take him by surprise. He’ll also know what to do when he feels himself getting close. He’ll stop thrusting, but he won’t have to stop the sex all together. Rather he’ll seamlessly turn his attention to other pleasurable activities before he resumes the actual fuck.

After 30 minutes a day, three times a week for 2-6 weeks of the stop and start method he’ll notice a marked improvement in his sexual stamina. In time he’ll not even need to concentrate on his own sexual response cycle to keep up with you; it will be second nature to him. Kinda like learning to ride a bike.

Let’s review another technique, a couple-friendly method, called the squeezesqueeze1.jpg technique. I’ve introduced many a couple to this approach of prolonging pleasure with great success. The beauty part of this technique is that its success is dependent on good communication between the partners. And nothing serves good sex better than good communication.

Again, since this is a sexual enhancement exercise, and not just a clever new way of getting off, you and your partner will have to dedicate some time to mastering this method. Like the stop and start technique exercise above, allot at least 30 minutes a day three times a week. You can’t commit that kind of time to solving your problems? Okey dokey! Just don’t cum bellyachin’ to me.

Here’s what you’re gonna do. Your guy is going to be the passive recipient while you pleasure him. Like the previous exercise it’s all about gaining control over his sexual response cycle. Start by massaging his dick with a wet hand. Some nice lotion or lube works fine. You’ll want to spread his sexual energy around, not merely concentrating on his cock and balls. He’ll have to keep you posted on how close he is to cumming. When he feels he’s about to shoot, stop stroking his dick and squeeze his cock by wrapping your thumb and index finger around his unit at its base. Apply firm pressure, focusing on the urethra, the tube running along the underside of his johnson. Then let go, and wait for about 30 seconds before you resume. This applied pressure short-circuits the building tension and postpones the ejaculatory response. Simple!

Because it’s essential that you apply pressure a few strokes before he’s about to shoot, he’s gotta talk you through it the first few times. Soon you’ll begin to notice the signs of an impending ejaculation on your own and take the appropriate measures.

Most couples see a dramatic lessening of premature ejaculation in as little as two to six weeks of practice.

Name: DJ
Gender:
Age: 25
Location: TN
Is there life for a gay bottom after anal fissures? There is literally NO helpful advice on the internet for this issue. I had a rough boweldirtyjobs23.jpg movement a few years ago and now everytime I have another or practice in anal sex, it rips right back open and bleeds. This is gay hell!!

You’re clearly not giving your love cave a long enough time to heal before you go back to plunging whatever in there, thus reinjuring yourself. Stop doing that, why don’t cha?

If you think a little down time (even several weeks) from an anal fissure is agony, you don’t know what gay hell is, darlin’. Imagine if you keep this up and you develop an abscess — a very likely scenario — and you need surgery or worse, a colostomy. Then dear boy, you will really know a gay bottom’s hell.

Name: Paul
Gender:
Age: 34
Location: UK
I’ve had several bouts of cock and anal warts which have now cleared but have read my chances of cancer have increased? Is this true??

Ahhh, your genital warts have cleared up? On their own?? I seriously doubt that. And what about this “several bouts” thing? What’s up with that? Either you’re not having this condition properly taken care of, or you are being really reckless about your sexual partners.

If you’re not having a physician attend to your warts, you’re not being treated properly. Sometimes the warts themselves — they look like small, flesh-colored bumps or have a cauliflower-like appearance — will seem to disappear on their own, but they’re not really gone. The virus that causes them remains and without proper medical treatment there will be another outbreak.

The virus that causes genital warts — the human papillomavirus (HPV) — is associated with cervical cancer, for sure. There may also be a link to other types of genital cancers, such as cancer of the penis. But do you really want to fool around with this till you become a statistic?

There are more than 100 different types of HPV, but only a few can cause genital warts. These strains of the virus are highly contagious and spread through sexual contact with an infected person. About two-thirds of people who have sexual contact with someone who has genital warts develop the condition — usually within three months of contact, but in some cases not for years.

One of the most effective treatments is freezing the warts with liquid nitrogen (cryotherapy).

Name: calvin14jamesd5-18-03soft.jpg
Gender:
Age: 18
Location: california
My foreskin is too tight for me to pull it back. Is it a major problem? What can I do?

It’s not a major problem. And you’re in luck, darlin’! Check it out: Too Much of One Thing and Not Enough of Another! You’ll see that I’ve already answered this question.

Good luck ya’ll!

An (extremely long) Tale Of Woe

First Name: Sam
Age: 22
Gender: Male
Location: North Carolina, USA
Wow, where do I even begin….

I am a 22-year-old gay male and believe that I may have SOME form of erectile dysfunction. I emphasize “some” because it is possible for me to get hard, firm erections, but I’m ALWAYS by myself when I do.

I have been able to give myself orgasms since I was in preschool. I did not masturbate the “traditional” way that men do (or ejaculate) until I was in 6th grade. Before that, I would lay down with my hands cupped around my crotch area and would “hump” into them until I felt an orgasm sensation and would then stop. In 6th grade I began to look at gay internet porn, and, seeing how most of those men masturbated, began to emulate the process. I even practiced “edging” often, beginning in 6th grade, as I had read on the internet at that time that it built up sexual stamina and led to powerful orgasms.PERFORMANCE_ANXIETY_pic_02_3

I would say that since I’ve been able to have orgasms (beginning in preschool), I would have one usually at least once a day. There were days here and there where I wouldn’t, but I guess an average would be 6 out of 7 days per week, with an average of twice per day. Of course, it’s hard to average them out since I’ve been having them for so long.

I did not start having sexual intercourse until my freshman year of college when I was 18, with my roommate at that time. Even that first time, I had problems maintaining my erection. I also had to use my hand and masturbate in order to have the orgasm, which took much longer than when I’m by myself. My roommate and I engaged in sexual intercourse regularly for the latter 2 and a half months of my freshman year, and every time, I had to have an orgasm by masturbating. Oral sex would not work, his hand would not work, and we did not engage in anal sex.

From ages 19-20, I had very little intercourse, but regularly masturbated (almost always to porn), and had no problems maintaining an erection and achieving orgasms. I hooked up with older men occasionally during this time, and again, could not have an orgasm unless I masturbated. It was also slightly more difficult to get an erection than by myself watching porn, and always took me longer to achieve orgasm than by myself. I had my first experience with anal sex (as a “top”) during this time as well, and could not ever reach orgasm, same with oral sex and hand-jobs.

When I was 20 I met and began dating my first boyfriend. We were together for 10 months, and while I enjoyed my time with him, our sex life was poor. We did not engage in anal sex except once, because we both considered ourselves tops. The one time we engaged in anal sex I tried to be the bottom, but did not enjoy it at all and had to stop. We did engage in oral sex, but I could never achieve orgasm that way. Again, I had to masturbate in order to have an orgasm. Not only that, but I began to have significant trouble sometimes to get an erection. Also, it took a lot longer for me to reach orgasm when I masturbated with him. By myself with porn, I could reach orgasm as quickly as 5-7 minutes. With him, it often took me at least 20 minutes, and it was usually 25-35 minutes.

loving legsAfter we broke up, I began to hookup a little more frequently then I had in the past, but it was not that often. Whenever I did, again, I always had to masturbate to achieve orgasm, and it took me a long time to do so. AND, during some of these hookups, I simply could not even achieve orgasm myself, as I started to have difficulty maintaining or even getting an erection. I highly doubt it was because of my sexual partners, because I would not hookup with someone I was not sexually attracted to. Also, I usually could have erections during foreplay, but when it came to the “big finish” my erection would start to wane or just become completely soft, and nothing I did or thought about changed that. Once, I achieved orgasm from barebacking (which I have not done since and luckily did not contract HIV or an STD), and there was also only one time where I hooked up with a guy and achieved orgasm from him giving me oral sex, although I believe this was because I refrained from masturbating for the past few days beforehand.

I am 22 now, and am starting to worry that I will not be able to ever have any good sex with someone else other than myself. In almost all of my most recent hookups, I have had to use a cockring to get an erection, and even then sometimes it doesn’t even help. Also, in almost all of my most recent hookups, it either takes me around 30 minutes to masturbate to orgasm, or I simply can’t have an orgasm because of lack of an erection. However, if I am by myself watching porn, I do not have any trouble getting and maintaining “rock-hard” erections and reaching orgasm.

I have become particularly concerned about this problem now, because I have begun to date someone and engage in sex with him for the past few weeks. When we first had sex I topped him anally and had a good erection. But we still masturbated together to completion. Ever since the first time though, I have had a LOT of difficulty just getting an erection period. Cockrings do not help, and oral sex and foreplay don’t really help either. Sometimes when we make out for a while I’ll start to get kind of hard, but then when I try to get ready to penetrate him or simply masturbate with him, I’ll go soft again. I’ve been able to reach orgasms sometimes when I masturbate with him, but my penis is usually semi-soft when I reach orgasm, and again, it takes more effort and certainly more time to do so then when I’m alone watching porn. He is incredibly good FleshJacklooking, good at sex, and very passionate, so I know it is not him. Luckily, he does not mind when I cannot perform, he says he likes me for me and that everything is fine, and he thinks that I shouldn’t worry about it. But at this point, I really can’t help but worry about it…

The last time this problem happened I had willingly decided to not have an orgasm for three days beforehand, hoping that it would help the issue. But unfortunately, it did not help or change anything. I’ve decided to completely stop viewing or watching any pornography whatsoever, and have also decided that when I masturbate I will avoid as much contact with my hand and, instead, use my FleshJack (the gay version of FleshLight) with the “Squeeze” texture (their most “realistic” anal texture). I have not had sex with him since I decided this (which is the day I’ve written this question, May 27, 2015).

I apologize for this EXTREMELY long inquiry, but I didn’t want to leave out any details of my sexual history in case they were important. I’m wondering if masturbating regularly since preschool has anything to do with my poor performance. And I’ve considered that I’m “overthinking everything” when I engage in sex and maybe that’s preventing me from getting erections with other men, but I’m such a sexual person that I can’t think of anything but dirty, sexual thoughts when I’m with another man, yet it just doesn’t seem to work. I do start to focus on not being able to get an erection if I’m not getting one for 5-10 minutes, but during that time beforehand, I’m not thinking about anything other than the pleasure, so I don’t see what I’m doing wrong. The problem is beginning to be REALLY embarrassing and I’m concerned that if I’m already having these problems at only 22 years of age, I’ll likely have the worst of erectile dysfunction problems in the future.

I suppose my main questions are:
1) What could be causing this to happen?
2) Is my proposed method of completely avoiding porn and masturbation via my hand an appropriate solution?
3) Do you have any specific suggestions or general advice that can help me with this problem and/or my sex life?

Again, I apologize if this is way too long; I’ve just never been so concerned about it before. I’m 22, I should be able to get rock hard erections easily, but I feel like a 70 year old man who just “can’t get it up.” ANY advice you can give me will be sincerely appreciated.

Whew, Sam, that was like the War And Peace of sex advice questions.

It’s perfectly clear that you are worried about your sexual response. But I’m gonna guess that your worry is actually making things worse. Before I respond to your three questions, I want to say; get thee to a therapist! You need to sit down with a sex-positive therapist and work through this stuff with him/her. This is super important, don’t just blow it off. If you need a referral, see the Directory of the American College of Sexologists to find someone in your neck of the woods. I also offer remote therapy via Skype or phone. See my Therapy Available page.

whewNow to your questions in the order you asked them…
1) What could be causing this to happen?
Everything you tell me points to performance anxiety. I’ve written and spoken a great deal about this issue over the years. Use the CATEGORIES pull down menu in the sidebar to your right. Scroll down till you find the main category, Sex Therapy. Under it you will find the sub category, Performance Anxiety.  You’ll find tons of information.

2) Is my proposed method of completely avoiding porn and masturbation via my hand an appropriate solution?
It might be, but not for the reason you suspect. Again, you need to discuss this with a therapist. It’s important and more involved than I have time and space to lay it out for you.

3) Do you have any specific suggestions or general advice that can help me with this problem and/or my sex life?
Yeah, chill the fuck out! Honesty, that’s the best thing you can do right now. Then, with the help of a therapist, work through your problems, put in place a program to rebuild your partnered psychosexual response one step at a time. You’ll probably begin with sensate focus training, stress reduction, and relaxation exercises.

Dribblin’ Instead of Shootin’?

Name: Alvaro
Gender: Male
Age: 21
Location: Mexico
Hi, I’m concerned because I never shoot when I cum. I dribble. I don’t like the way I cum, can you advice me how to cum shooting?? Is there anything I can do? Is it my fault or I was born with a less powered gun than others?? Sorry to bother. And thx for your help.

The problem you describe is a common one. And the solution is relatively simple. It lies in, of all things, muscle mechanics. An ejaculation is primarily a muscle contraction — built up energy being released — thus the spurt. No spurt, or a dribble most likely indicates poor muscle tone. But there’s an easy and fun solution, or more properly an exercise. Kegel exercises to be precise.

turkey-basterLet’s start at the beginning, which is always a good place to begin, don’t ‘cha know. Your prostate is the source of your ejaculate. You have a handle on that concept, right? Good! Now picture a turkey baster. Imagine your prostate as the bulb on the one end and your dick as stalk with a hole in it at the other end. Picture the baster pointed upward, like your cock with an erection. Imagine the bulb is full of fluid and you need to get that fluid out the bulb, up the stalk and out the hole…just like your spooge when you cum. How ya gonna do that? A firm grasp on the bulb and a hefty squeeze, that’s how!

So Alvaro, if you’re dribblin’ instead of shootin’, your muscles need to be strengthened and toned. And like I said, I have just the right exercises for you.

Anyone who is paying the least bit of attention to the ranting and raving of Dr Dick will fruit_genitalsimmediately be familiar with Kegel exercises. I talk about them a lot. And those who haven’t been paying attention — listen up, you monkeys! Kegel exercises serve to tone and strengthen the pubococcygeus muscle or as we in the know like to call it, the “PC” muscle, which is part of the muscle group at the floor of the pelvis. The health of this muscle group plays a vital role in getting you up and getting you off, as well as in other aspects of healthy genital functioning.

Kegel exercises help increase blood flow to the genital area (getting you up). And Kegel exercises strengthen and tone the muscles that are involved in ejaculation (getting you off). If you exercise this muscle regularly, you’ll gain greater control over the timing and strength of your ejaculations. Kegel exercises can also prevent incontinence and other problems associated with aging, but we’ll save that for another time.

male_anatomy.jpgSo you’re probably saying to yourself, “sure, Dr Dick, I’d like to strengthen my PC muscle, but I never even heard of that muscle, let along know where to fine it.”

Alrighty then, Alvaro, here’s what ya do. Work up a full bladder, the more full your bladder the better. Go to the john and sit on the toilet. (Yeah, just like a girl!) Now let the pee flow. As you’re doin’ that, I want you to interrupt the stream of piss several times before you empty your bladder. The muscle you are using to do this is your PC muscle. Look to distinguish between your PC muscles and your anal sphincter muscles. With a little practice you’ll become adept at separating out these two muscle groups. Actually strengthening all your pelvic muscles is a swell idea, especially for power bottoms, but again we’ll save that topic for another time too.

Now that you have located your PC muscle, you can exercise it at will, even when your bladder is completely empty. First, try squeezing your PC muscles as hard as you can for a count of three seconds. Then relax. Repeat this till you feel the muscles tiring. How fun is this?

I want you to work for both muscle strength and tone. For example, start with five strong prolonged squeezes (5 seconds apiece). Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of each twice a day for a week is your goal. When you are ready to proceed try increasing this to three sets of eight to ten prolonged squeezes and 20 rapid contractions in a set. The advanced Kegeler will be able to vary the type and timing of his PC squeezing; slow clenches to quick flutters.PG-TrainingKitOnly-Promo

If you keep this up, you’ll be shootin’ jizz across the room in no time. And the beauty part of Kegel exercises is you can do them whenever and wherever you like. You can be sitting in a meeting with your boss and be doing your Kegel exercises. You can argue with your boyfriend/girlfriend and be doing your Kegel exercises. You can be watching reruns of Leave It To Beaver with your maiden aunt and be doing your Kegel exercises. Who would have guessed improving your sexual health would be such a pleasure?

If you’re serious about all of this, I have else to share with you. This is The Private Gym. It’s the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape. And, just in case you didn’t know, The Private Gym won the coveted Best Health Related Product or Toy of 2014 as compiled by the Dr Dick Review Crew. So how about them apples?

Good luck

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