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Tricks Of The Trade — Part 1

A friend of mine, who is writing a book about male sexuality for women, asked me if I could be her go-to-guy for a bunch of questions she had about pleasuring a man which she wants to include in her book. I think it is only fair that you, my loyal audience, should get this information before anyone else does.

What would, in your esteemed opinion, be your five hot tips for giving a great hand job?

First, there are 10, not 5. Hand jobs are too important for just 5.

Most men love a good old-fashioned hand job. Here’s the deal with a lot of us folks who own a dick. We first become acquainted with the pleasure our cock can offer through handling ourselves. And when it comes right down to it, there is rarely a mouth, pussy or ass that can compete with the variety of stroke and firmness of grip that a hand can provide. Simply stated, the humble hand job is the ideal way to pleasure your man. Just remember, even though jerkin off your guy isn’t particularly exotic, as far as sex acts go, it never has to be boring for you or him.busy masturbating

1) I am of the mind that a brilliant wank begins with a first class lube. Many guys swear by silicone-based lubes for this purpose, but a hand job connoisseur will probably have his very own favorite. Start off with just enough lube to make things slick, you don’t want to over do it. Get a feel for his johnson and what you have to work with. Skillfully draw back the skin of his rod toward the root of his dick till it is taut. This is much easier to do on uncut men, but even most cut men will have some skin left for move.

2) Tell your dude how much you like his meat. A hand job is a perfect time to marvel at the work of art before you. Feel free to uooh and ahhh a lot. Your man will get off on you admiring his unit. For, as we all know, a hard man is good to find. Can you wrap your fingers around the base of his unit and get a good grip there? If not, you’ll want to consider a cockring for this purpose. if you use a cockring, you’ll free up both your hands for what’s to come.

3) Now that you got yourself a really nice boner goin’, get between his legs. Take his cock between the palms of your hands, interlock your fingers and guide your hands up and down his shaft. Your thumbs should be on the underside of his dick, so that on each stroke up and down, you hit his frenulum with the pads of your thumb. Now with his cock still between your palms, rub your hands together, like if you were warming them. This will provide a great new sensation for your guy.

cock,schlong, dong4) Hold his cock in one hand and with the well-lubed palm of your other hand, slowly move it in nice lazy circles all over his dickhead. This is a particularly delicate procedure, especially if your man is uncut. His dickhead will be super sensitive, now that he is fully aroused. And don’t forget, if you are using a cockring, his pecker will be even more engorged than usual, making it hypersensitive. Be sure to ask for feedback on this move. If he finds this too uncomfortable, move on to something more pleasurable. Here’s a tip: us men being who we are will, no doubt, already be giving you directions on what to do and how to do it down there. So all you have to do is follow his lead. Remember, he knows his way around his joint better than anyone.

5) Don’t forget to service his nuts. Since a guy’s jewels are less sensitive to touch than his dickhead, you can manhandle them a lot more. Squeeze and tug and even gently slap those babies to your heart’s delight. While you are doing that, and with his dick flat against his belly, shimmy the heel of your hand up and down the underside of his cock. You see how you are incorporating different sensations and movements all at the same time? Keep this up and your man will be putty in your hands, no pun intended.

6) Interlace your fingers and make a tight passageway through the palms of your hands. Pump up and down his shaft this way. As you get to the top of his cock close the passageway even tighter. Then make him squeeze his way in as you slide back down to the bottom. Then with one hand rapidly following the other in only a downward stroke, make like a perpetual penetration tunnel. This will make his eyes roll back in his head in ecstasy.titty fuck01

(This might be a good time to incorporate other parts of your body besides your hands. Most men get off on a titty –fuck. Cozy his cock between your boobs and have him hump away. You can also use your feet in the same fashion. Lots of guys can really get off fuckin’ a chick’s (or dude’s) feet.)

7) Now, back to the hand job. Rhythmically stroke only his rod. Watch as his dickhead swells and turns red or even purple. Once it’s bright red, use your fingertips on the tip of his dick like you are turning a doorknob, first to the right, then to the left. Lightly at first, but slowly increase the pressure till he begs you to stop. Now you got him right where you want him.

8) Here’s where things can get really interesting. When he’s least expecting it, move one of your hands down past his nuts and taint. You know what a taint is, don’t cha? That’s the patch of skin between his balls and his asshole. It got its name from taint ass and taint balls, ya get it? Anyhow, once past his taint you’ll find his rosebud. With a well-lubed finger massage his pucker. If this is virgin territory for your man, he’s in for the thrill of his life. Continue to stroke both his cock and asshole. Don’t be afraid to try and push your fingertip past his sphincter. If he lets you inside, you will have access to his prostate. But even if he doesn’t, massaging the outside of his hole will bring him very close to an explosive conclusion.

9) If you’re ready to finish him off, so to speak, pick up the pace of your stroke. He will be breathing heavily now and he’ll look down over his chest at the miracle happening between his legs. Tell him to throw his legs in the air and spread them as far apart as possible. This will add considerably to the muscle tension that you’ve already built up. And a thunderous orgasm is all about muscle tension.

Now bring this puppy home. Lick his balls, finger his hole and beat his meat. Insist that he keeps his feet in he air and his legs splayed. Momentarily, he will begin to quake with building mini-orgasms. He will no doubt try to buck himself to conclusion, but don’t let him. For the moment you’re in charge down here, not him. Tease him one last time as he nears ejaculation. When he’s almost there, suddenly stop what you’re doing. This will, of course, drive him crazy. And don’t resume your stroking till he begs for it.

It will probably only take a few more strokes before he gives up the spunk. Keep your face, or at least your eyes, out of the way, because when he finally blows it will be explosive. If you’ve toyed with him for any length of time, you will have built up quite a load and it will shoot in spurts till he is empty.

10) His cock will be hypersensitive after he cums, so be gentle.

 

ANAL PLEASURE AND THE PROSTATE

1. “Male G-Spot” clarification — we’ve heard the prostate referred to as the “male G-spot,” but we’ve also heard the frenulum given the same name. Which is it? Or is this term not appropriate for either one?cake & sodomy

Male G-Spot more appropriately denotes the prostate, definitely not the frenulum. However, let’s be grown up about this and skip the unnecessary comparison between the G-Spot and anything in the male anatomy. Because that’s like saying a clit is a female penis. If we must use shorthand for the prostate, try P-Spot.

2. How should a woman go about finding and petting the prostate?

  • First, trim your fingernails and file them smooth. And before you start playing with a man’s hole have him relax.
  • Take a relaxing shower, a warm bath, and/or try some deep breathing exercises will help him do that.
    Have a ready supply of a water-based lube handy. Silicone-based lubes are swell for these exercises too. However, this type of lube isn’t recommended for use with a condom.
  • Start with a nice hand job. Stroke his dick with your lubed hand to get him into his happy place.
  • Gradually slather some of that lube on to his balls and taint. While his legs are open find his hole and play with his rosebud. Gently massage the area around his asshole, but don’t side your fingers in just yet. Simply let him get used to the feelings of playing at the opening of your ass.
  • Let your play include the tip of your finger entering your ass.
    If you do this while you’re stroking his cock, you will find that his hole will actually open and invite your finger. That’s the great thing about pleasuring one part of your body while learning to pleasure another.
  • Once he’s comfortable with your fingertip inside, try pushing it in further and move it around a little. Try pushing it and pulling it out of his ass. Ya know, like finger-fucking your man.
  • About an inch or so inside your man’s ass, move your finger in an upward motion along the wall of his rectum. You’ll discover a round bulb of tissue the size of a walnut — this is his prostate.
  • It shouldn’t be hard to find, particularly if your man is all horned up. It will feel smooth and hard, like a flat stone.
  • Give that puppy a nice gentle massage with your fingertip. If you’re still stroking his wood, don’t be surprised if this prostate massage gets him off. In fact, you will find that his prostate actually enlarges a bit and becomes more firm just as he is about to shoot.
  • As he cums you will also notice that his sphincter muscle will tighten around your finger and pulsate with each squirt.

3. What’s the best position to put the guy in to do this?

body as art5821Your man should be on his back, while you face him between his open legs. This gives you access to cock, balls and asshole.

4. Should a girl be worried about hurting her lover while playing with his prostate?

If you go slow and are gentle, there’s nothing to be concerned with. Don’t forget to ask for feedback. And if you want to know what he is feeling, finger your hole first.

5. In your experience as a sex therapist, do you find that straight men are wary of letting their female partners explore anal play?

Oh yeah, big time! Straight guy have it in their head that ass play is gay. I always respond that would be true if only the gays had prostates.

6. If so, how would you advise a woman to address or overcome any homophobic paranoia her partner might have in regards to anal play?

This is a very delicate issue. The best a woman can do is invite him to experience the new sensations. Anything more than that can backfire. If she is too insistent, or tries to shame him into it, the guy’s fears will quickly become a phobia.

7. In your experience, is male vulnerability a factor in anal play, and if so, is there anything a woman should do or say to psychologically care for her lover?

Oh yeah! Like I said above, ass play is often associated with gay sex. The best thing a woman can do is watch some hot butt sex porn with her man, where the dude is on the receiving end of things. These are called pegging vids. Then there are How To Videos like TRISTAN TAORMINO’S EXPERT GUIDE TO ANAL PLEASURE FOR MEN.  Check out Dr Dick’s How To Video Library for loads more titles.

Look for PART 2 of this series on Friday, October 10th.

The Lady Is A Tramp

Name: Paul
Gender: Male
Age: 32
Location: Seattle
I recently discovered that my GF has been cheating on me. She wants me to forgive her but it’s been really hard. Just dealing with the fact that it happened is overwhelming. It feels like I could never forgive her. I don’t know if there’s a solution or not. I know I still love her but the truth is I feel dirty being around her. It also makes me feel stupid for putting up with this and letting it happen in the first place. I feel like a total sap. I’d love any advice you could give me.

Before we turn to chastising your vixen girlfriend for her behavior, let me make a quick observation about you, Paul. You sure are a ball of contradictions, aren’t you, darlin’? How can you say that you love a person who makes you feel dirty and stupid? Simply put, you are deceiving yourself about one or the other of these emotions. And pardon me, but there’s no way that what you describe here can be love. An obsession, heart sick, wounded pride, sour grapes…absolutely. Love…ahhh, not so much! So stop saying that you love this woman, Paul, it’s just adding to the confusion.

your cheatin' heart

Here’s a tip for us all. Let’s, each of us, promise, right here and now, to save the “L” word for those feelings that are a little less desperate and debilitating, OK? Because if we don’t reserve the “L” word for feelings that are uplifting and life-affirming then we will bandy it about, like Paul here.  Let’s try not to over-use the term  to describe any and all our fixations. If what we are experiencing tears us down instead of building us up, then it ain’t love no how, no way. Period!

Ok Paul, I ’m gonna try not read too much into your brief statement, but there appears to be some important information here that we should consider. When you say your girlfriend…“is been cheating,” that suggests to me that her indiscretion may have been ongoing. Because you could have said…“she cheated on me,” which would imply a one-time thing.

And what an interesting word choice “cheat” is in this context. This makes fidelity sound like some kind of sport, or that you own something of another person. I don’t think fidelity is sport, nor do I think it is always a genital issue. Lots of couples are faithful to one another even though they have open relationships and/or multiple sex partners. But I digress.

Since you can’t supply me with more of the gory details, Paul, I’m gonna go with the first option. I’m gonna assume you’re telling me that your GF has been doin’ you wrong and it’s not a simple…“Whoops, I don’t know what came over me. One minute I was like all normal, and the next there I was with my dress over my head and some guy, other than you honey, was bangin’ me like there was no tomorrow”…sorta thing, OK?

Since I don’t know how deep or exclusive your relationship with your girlfriend is or was supposed to be, I can hardly advise you on what you ought to do next. I can, however, point out that a secret ongoing affair suggests the trouble with your relationship runs pretty deep. Maybe your girlfriend has you pegged as a sap, and she knows that you will tolerate her indiscretions. Which in turn, gives her permission to do carry on in whatever manner she might like. Maybe she doesn’t think that your relationship with her is all that substantial in the first place. Who knows!

Hey, I don’t suppose you have a cuckold fetish, do you?  Imagine the fun you could have with that.  But again, I digress.

If you’re not a total sap, and you’re serious about reigning in your wayward GF, you’d better come up with a clear, unambiguous message about what you will and will not tolerate in the future. Until you do that there’s no point in even imagining there might be a future.

If, on the other hand, the two of you did agree to live in an exclusive relationship, and she’s still taking her business elsewhere, then I suggest the bond between you is pretty busted. Is there something salvageable here? Your guess is as good as mine. What is perfectly clear is that both you and your girlfriend need to step back and take a sober look at yourselves. There is a reason for her behavior, just like there’s a reason for your response. To get to the bottom of all of this both of you will need to invest a good deal of time and energy, most likely with a professional therapist, and hope that the bank of goodwill between you, if indeed there is a bank of goodwill between you, is enough to carry the day.  However, if I had to guess from the tone in your message, I’d say there was precious little goodwill left. If so, why not be a man about it. Just call it quits and move on. No recriminations necessary.

Good Luck

If that don’t beat all!

Hey sex fans!

A new edition of Product Review Friday is on tap for today. This week we feature a third product from the creative minds at Zini. A couple of weeks ago we reviewed a couple of male-oriented toys from their extensive line. Today it’s a unisex vibe that is being marketed to couples.

Here are Dr Dick Review Crew members, Jack & Karen, to show and tell.

Zini Donut —— $145.99

Jack & Karen
Karen: “There’s no getting around it, the Zini Donut is a winner!”Zini Donut
Jack: “Nothin’ like spilling the beans right out the gate, huh Karen? I thought we were gonna build up the suspense a bit first. You know, tease our audience with some of the particulars before we pass judgment.”
Karen: “Yeah, I know. Sorry! It’s just that I’m so jazzed about this product. I simply couldn’t help myself. Just look at it; it’s so adorable. I’ve never seen anything like it. It’s fun, it’s functional, and it resembles one of my favorite foods.”
Jack: “So now that you know we absolutely love the Zini Donut, maybe we better double back and tell you what it is and why we like it so much. I’ll bet that you can tell by the name that the Zini Donut is shaped like a doughnut or bagel if you prefer. It’s about the same size too. It’s very unassuming when you see it sitting in its box, in fact you’d never guess at its versatility by just looking at it.”
Karen: “That’s why I was so wowed by the Zini Donut. Opening the stylish gift box, which by the way, makes for a beautiful presentation, the Zini Donut sits in its plastic shell. I went, ‘OK, that’s nice, I suppose, but what the heck is it?’”donut_02-1
Jack: “We knew we were in for a treat at first touch. The Zini Donut has a skin of silky silicone. And as you know, silicone is latex-free, nonporous, phthalate-free, and hypoallergenic. It’s our favorite sex toy material. Once out of the box we began to realize its potential. The Zini Donut is actually an amazing C-shaped vibe and both ends of the thing vibrate with independent motors, but they vibrate in unison. The shape has a bit of give to it so that I can easily fit it around my cock, for example. I can position it around the base of my dick, like a cockring, or at the head of my dick to stimulate my frenulum. I can even use it like a stroker. But, just out of the package, the ends of the vibe are fit snugly into a matching cuff, thus making the doughnut shape. What a brilliantly innovative concept!”
Karen: “And I can use the Zini Donut internally, which provides hands-free intense simultaneous stimulation to both my G-spot and my clit. Just be aware that, despite its flexibility, it immediately resumes its C shape. This creates a clamping sensation that may be too much for some women, but I love it. At the same time, the clamping action is ideal for use on either side of my clit and/or nipples. It can just as easily be used anally, providing P-spot and perineum stimulation simultaneously. The truth is that the Zini Donut can be use anywhere on the body to stimulate your naughty parts or soothe away muscle tension or a headache.”
Jack: “I know that there are still a lot of guys out there who resist the idea of vibrator use during partnered sex. And most of you guys resist because you have an outmoded notion about what vibrators look like. I know because I used to be one of those guys. I didn’t want Karen using a phallic shaped vibe to pleasure herself while we were having sex together. But then I was introduced to the vast array of couple oriented vibrators that don’t look like a cock, and I was sold. The Zini Donut is one such vibrator.”donut_03
Karen: “Jack already mentioned the dual motor. Their harmonized system of vibration offers 4 intensity levels and 15 distinct pulse patterns. The 3-button control panel is very easy to operate although it does take some finger pressure. There’s a (+) button that turns on the vibration and escalates the intensity, and a (–) button that deescalates the vibration intensity and turns it off. The (0) button, between the other two buttons, cycles through the pulse patterns. And this thing is super quiet; I mean, really, really quiet. It provides more of a buzzing sensation than a rumbling sensation, if that means anything to you.”
Jack: “The Zini Donut is both completely waterproof and rechargeable. It’s perfect for bath and shower use. There’s a tiny dimple near the top of the vibe, which serves as the recharge port. You insert the recharging USB cable there. When you withdraw the cable, after the charge, the dimple closes and creates a watertight seal. This is one of my favorite ways of recharging a toy. I like it better than a recharging stand that other high-end vibes are offering these days.”
Karen: “Because the Zini Donut is waterproof and made of silicone it’s super easy to clean. Mild soap and warm water does just fine for everyday cleaning. But you can also wipe it down with a lint-free towel moistened with peroxide, rubbing alcohol or a 10% bleach solution to sanitize for sharing. But get this; we wanted to see how well this thing was made so we dropped it into a pot of boiling water for a couple of minutes to actually sterilize it. It stood up that like a pro. Then we ran it trough the dishwasher and that didn’t phase it either. This thing is made to last.”
Jack: “Remember, you can only use a water-based lube with a beautiful silicone toy like this. A silicone-based lube would mar the finish, and you certainly don’t want that.”
Karen: “Besides the beautiful gift box there is a sweet little drawstring storage pouch that is perfect for travel. For those of you who might be thinking that the price tag is a bit steep, let me remind you that you are paying for quality—design, engineering, and materials. And you’ll never have to buy batteries. The Zini Donut is, as I already said, gonna last. I am so stoked about the innovative design, its power, and how quiet it is. It gets my highest recommendation.”
Full Review HERE!

ENJOY!

Turning Pro

Name: Kevin
Gender: Male
Age: 22
Location: Toronto
I’m just out of college and have a ton of bills and no real job prospects at the moment. A friend suggested I do some escorting to make ends meet. Guys tell me that I’m hot and I like sex, but I don’t know if I could pull it off. Suggestions?

You betcha I have suggestions…a lot of ‘em, don’t ‘cha know.

Being hot and liking sex are great assets if you decide to turn pro, but you’ll need way more than that. Being a sex worker is not like having sex for love or even having recreational sex. You will be exchanging sex for money and that makes it a business proposition. Therefore you’d be wise to approach this with as much forethought as you would any other career move. It is, after all, the world’s oldest profession.

abs.jpgIf you do decide to set up shop, so to speak, you’ll need the capacity to have sex with a much wider range of people than if you were looking for a date. And probably just as important, when there’s an exchange of money, the john becomes your customer. And you know what they say about the customer always being right. The truth of the matter is that all pro sex is client directed. It’s not about you even when it looks like it’s all about you.

So let’s say you’re a really great fuck, fun to be with too. You’ll also need the emotional distance and psychological resilience to cope with the intimacy issues this line of work creates. This is precisely the point where most fledgling sex workers flounder. They either give too much or not enough. Some actually resent their clients for renting them. I know, this is totally absurd, but it happens all the time. This lack of clarity will cause you to have trouble establishing healthy boundaries between you and your john.

Regardless if you are a cheap street hustler turning tricks to support a drug habit or an expensive rent-boy who is servicing the rich and famous, the pitfalls are the same. A lot of sex workers are self-destructive or have huge unresolved sex issues that they try to compensate for by making people pay them for what they usually give away.

If you still think this is a line of work for you, Kevin, be aware that your mind and body are your greatest business assets. Take care of them. Nurture them. Keep them clean, fit and toned. Hygiene, both physical and mental, is a must. Body awareness, not the narcissistic type, and safe-sex practices are your frontline defense against STIs (sexually transmitted infections). Make it your business to be tested for HIV and the other common STIs on a regular (every 3-6 months) basis.

Stay clean and sober while on the job. More sex workers get busted for drugs rather than hustling. Know how to handle a drugged out client. You’ll probably see a lot of those. Know that they can take forever to get off, and can sometimes be paranoid and dangerous.

balls6.jpg

Speaking of getting busted; you know this line of work is against the law, don’t you. That of course doesn’t stop lots of people from plying their trade. But the successful ones will have their wits about them, particularly in terms of how they market themselves. Never suggest, in any forum — written or spoken, that you are offering sexual favors for money.

Be fiscally responsibility. Plan for the lean times…and there are always lean times. You’ll probably be a hot property at first; ya know the whole “new meat” phenomenon. Don’t let this go to your head. Count on there being cuter, younger, hotter competitors getting off the bus tomorrow. Try to cultivate a number of regular clients. Have a thought to how and where you will market yourself. And I fully encourage you not to do this full-time, at least not at first. If you find it difficult to meet your financial goals, you’ll be tempted to do more and more risky things just to make ends meet.

Sex work is often more about being psychologically present than a sexual performance. Your clients will often be more lonely and isolated then they are horny. Treat them with respect. Improve your mind. Make yourself interesting. Stay abreast on current affairs and the popular culture. Develop other skills like massage and bodywork.

You should have at least one trusted friend who knows your whereabouts at all times, or who has access to your appointment book. Protect yourself: use a pager or cell phone and never make a date with anyone who won’t share his/her phone number with you. Always make a call back before you head out. Keep an appointment book, in code if you must.

Carry a travel bag or backpack with you to all your “dates”. This should contain the basics: condoms, lube, massage oil, handi-wipes, toys, etc. But you should also have an extra shirt and mace (or other protective equipment). Keep all your belongings — clothing, phone, watch, and wallet — together and near your bag. Know where that bag is at all times and be ready to pick up and leave if there’s trouble.

I also suggest that you connect with other sex workers in your area. There is strength in numbers. Other rent-boys will provide you with essential information about troublesome clients and help you get the lay of the land, so to speak.

Finally, here’s a few of great resource for all sex workers — The Sex Workers Outreach Project, BAYSWAN, and St James Infirmary.

Loosey Goosey

Name: Anne
Gender: female
Age: 28
Location:
My question is kind of embarrassing, but here goes. I gave birth to a nine pound beautiful baby four weeks ago. I am happy to report that both mother and baby are doing fine. That is except for the fact that my vagina is still stretched out of shape. My question is can I hope to have it return to its previous shape? Also, I’ve heard that new mothers should wait for six weeks after a birth to start having sex. The problem is that my husband is really horny and he doesn’t want to wait. So I’m wondering will it hurt if I start sooner? Another thing, does breast-feeding interfere with my sex drive? I don’t feel really sexy these days. Sorry for so many questions in a row.

In the immoral words of Prissy in Gone With the Wind, “I know nutthin’ about birthin’ babies, Miss Scarlett.”

Congratulations on the birth of your child, Anne. Wow, nine pounds, huh? Pretty hefty! I’ll bet he’s adorable. Everyone here at drdicksexadcice.com is betting that your child is a boy? Us boys tend to give our mommas a hard time right from the get go. At least that’s what my own dear sainted mither used to say.

kegels

I’m also gonna make another assumption, this is your first child, right? Well, the size of the baby as well as the number of children the woman has carried certainly does affect the elasticity of her vagina. No rocket science there, I suppose. Birthin’ babies is pretty traumatic to your pelvic musculature. These muscles lose tone with each successive delivery. But never fear darlin’, there are muscle-toning exercises known as kegels that will help you tighten things up in jiffy.

geisha_balls_pix_7-1Excuse me for a moment, Anne; I think I’m losing the males in my audience. Here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — V-Jayjay moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about kegels too.

Sorry about that Anne. See what I mean about boys and givin’ folks, not only their mommas, problems? Anyhow, if you’re not already doing kegels, I strongly recommend that you start right away.

What are kegels, you ask? They’re muscle contraction and relaxation exercises designed help restore tone to the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok we don’t have one of those, and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.kegels-someecard3

Let’s try this for starters. Imagine that you’re trying to stop yourself from farting or trying to hold your pee. Notice the feeling of squeezing and lifting — it’s a sensation of your pelvic muscles tightening and drawing up. Try it now, while you’re reading this. That’s the beauty part of kegels; you can do them anywhere, anytime. If you’re finding it difficult to isolate the muscle group, insert a couple fingers into your vagina before doing a kegel. If you feel pressure around your finger while you are tensing your PC muscle, then you’re on the right track.

However, if you’re tightening your abs, squeezing your legs together, clenching your butt, or holding your breath then you’re not exercising the right muscle group. The object here is to isolate your pelvic floor muscles. Those are the ones you wanna be working.

I want everyone, not just you Anne, to work on both muscle strength and tone. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of kegels twice a day for a week is your goal.

mother-and-childLet’s go over that one more time. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of kegels twice a day for a week is your goal.

When you’ve accomplished this you’re ready to increase the set to eight or ten prolonged squeezes and 20 rapid contractions in a set twice a day for a week. The advanced kegeler is able to vary the type and duration of his/her PC squeezing; slow prolonged clenches to quick flutters.

As an aside, I’d like to turn you on to a swell podcast interview I did, a while back, with the maven of pelvic floor strength, the incomparable, Lara Eardley. You’ll find the shows HERE and HERE.

On to the other issues you raise. Your uterus and cervix underwent significant changes as you were delivering your baby, and they need time to heal. So if your husband is being a bigger baby than the newborn…see what I mean about boys drivin their mommas and everyone crazy…by pressuring you for nookie, make a deal with him. Hand jobs and blow jobs only for the first six weeks after delivery. I’m sure you can sympathize with the big galoot. He’s probably freakin’ nutty from lack of nookie. How long has it been since he had some of your fine pussy?1-week-postpartum-belly-front

As an aside, allow me to turn you on to a terrific product review we featured a while back. Dr Dick Review Crew members, Jack and Karen, were in much the same situation as you and your man when they reviewed the VërSpanken.

Finally, breastfeeding may indeed interfere with your libido, but more likely it’s just the sheer exhaustion of this postpartum period. Nursing your baby every couple of hours, especially during the middle of the night…I mean, how long can that go on before you start looking for your Uzi?

And probably the idea of your husband grabbing at your boobs while they’re still real sore from junior chompin’ away at them probably doesn’t incite great waves of horniness either. Rest assured, this lack of interest in sex won’t last forever. Before you know it, you’ll be feeling all pretty and randy once again and soon you will be inviting and welcoming your hubby’s advances.

Good Luck!

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