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Lessons In Love For Generation Snapchat

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Tatiana Curran, right, and her boyfriend Jake Cowen-Whitman say their three-year relationship is an anomaly amongst their peers. But they readily concede that even they have serious issues around intimacy.

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Along with explicit sexual education classes, some schools are beginning to offer more G-rated lessons on love. Experts say the so-called “iGen” is woefully unprepared to have healthy, caring romantic relationships and young people need more guidance. So schools are adding classes that are less about the “plumbing” of relationships, and more about the passion.

At Beaver Country Day School, a private school near Boston, Matthew Lippman has taught whole courses on love and relationships. He loves teaching about love so much, he finds ways to delve into it every chance he gets.

In his American Literature class recently, he launched into a discussion about love songs.

“This is my favorite” he announces as he blasts “Despacito” by Luis Fonsi. The students howl.

“Are you kidding me?!”

“It’s so dirty!” the students say.

“Just kidding!” Lippman laughs. But now that he’s got their attention, he starts drilling them on what the song says about love — and lust.

Senior Tatiana Curran wades in cautiously. “It’s sexual,” she says. “But that doesn’t mean it’s love … y’know what I mean?”

“I understand,” Lippman reassures her, gently buttressing what may be a subtle distinction to some.

Lippman then introduces the class to what really is one of his favorites: “The First Time Ever I Saw Your

Matthew Lippman loves teaching about love so much he finds ways to slide in a lesson comparing contemporary and decades-old love songs during an African-American Literature class.

Face” by Roberta Flack. The song starts to unfurl so slowly, you can literally see these millennials getting antsy. Several seem relieved when Lippman finally stops the song, and starts pressing them on its underlying message.

“It’s showing that love takes time, that it’s not something that you rush into,” offers Joddy Nwankwo, noting how incongruous that is in today’s culture of high-speed everything and blithe hook-ups.

“A lot of (students) have short attention spans,” says Aiden Geary. “People don’t have a lot of long term relationships because we want everything like now, and then once we have it we’re bored with it.”

Curran and her boyfriend Jake Cowen-Whitman, who’ve been together for three years, are something of an exception. “I was asked literally the other day … ‘Aren’t you bored?'” Curran laughs.

But as one of those “iGen” teens who tend to text more than talk, even Curran readily cops to having some serious issues with intimacy.

“I get really uncomfortable, when it comes to like really romantic things,” she says. “Like I hate eye contact. It took me almost two years to actually fully make eye contact with Jake for a full sentence.”

The struggle to be present

“I think that’s the biggest piece to all of this,” says Lippman. “So much of this intimacy thing is being present, and that is hard for them.”

For sure, not all of them. Some young people are persevering and managing to forge meaningful, intimate relationships. And in some ways, technology can actually enable some difficult conversations. Some teens text things they wouldn’t have said at all if they had to do it face-to-face.

But, Lippman says, a significant number of young people are clearly struggling to make those real connections, and classes like his dovetail with a trend toward whole-child education.

He doesn’t pretend that one class can be a cure, but his lessons do seem to be resonating with his students.

“Walking into the class, I felt like I knew a good amount about love,” says Jade Bacherman. “But now I’m realizing that there’s a lot more to learn.”

“I don’t think we’re prepared to know what a healthy relationship looks like,” says Lisa Winshall. While kids get instruction on things like consent and sexual violence, she says they desperately need more coaching “on a much deeper level [about] what really taking care of someone else means.”

It’s exactly what Harvard Graduate school of Education Senior Lecturer Rick Weissbourd has found. His recent research shows young people are struggling with how to conceive of romantic relationships, let alone how to actually navigate them. “It’s a deep underlying anxiety,” he says, “so they’re looking for wisdom.” And it’s not enough to just give them “disaster prevention” kinds of sex ed classes, that only deal with pregnancy, STD’s and sexual violence, he adds.

“I think we are failing epically to have basic conversations with young people about the subtle, tender generous, demanding work about learning how to love,” he says. According to his data, about 70 percent of young people crave those conversations.

For them, the motivation may be a more fulfilling love life. But Weissbourd says the societal stakes are high; healthier relationships, he says, will pay dividends on all kinds of social ills, from sexual harassment and domestic abuse, to depression and alcoholism.

Relationships beyond Snapchat

Another school that’s trying to answer the call is The Urban school, a private high school in San Francisco. Health teacher Shafia Zaloom says she too was alarmed by teens’ social struggles and their belief that they “can build relationships over Snapchat or Instagram.” So she started a kind of “Dating 101” curriculum that covers things as basic as how to ask someone out. In one recent class, students brainstormed out loud.

“Like ‘Do you want to, like, go see a movie some time?'” suggests Sophomore Somerset Miles Dwyer with a nervous giggle.

“Yeah,” Zaloom nods, but then reminds the student to add “with me” at the end of the question, “to clarify things, because it’s not like ‘Oh, come hang out with us’ and chill with the group.” When you say “with me,” she explains, “that communicates more clearly your intentions that you want to be spending time together and getting to know each other.”

Zaloom’s course also tutors the kids on everything from how to break up to how to take things to the next level.

In one lesson they critique Hollywood love scenes. “That’s totally unrealistic,” says Miles Dwyer, as multiple romantic kisses and dreamy declarations of love unfold seamlessly, over a dramatic musical soundtrack . It all unleashes a slew of confessions about how much more awkward their own encounters usually are, and how insecure that makes them.

“On TV, the awkwardness isn’t there,” says Dominic Lauber. So when things don’t go as smoothly “in your real life, it feels like you’re doing something wrong,” he says. “So it could just feel like something you’d want to avoid. Kids nod and snap their fingers in agreement.

“Yeah, that’s definitely a fear,” says Abby Tuttle. “It’s all about vulnerability.”

Pushing through awkwardness

Boston College Professor Kerry Cronin says the insecurity and aversion to taking risks persist, so even the older students she sees on campus, still struggle with basic dating protocol. “You know they’re really just sort of numskulls about basic social steps,” she says. “They really aren’t sure how to handle themselves.”

It’s exactly why she now gives students a homework assignment — in an introductory Philosophy and Theology course — to actually ask someone out, in person.

“It’s mostly about pushing thru awkwardness,” Cronin says, “and finding out that even if you get rejected isn’t going to kill you. Because [this generation is] terrified of failure. And resilience is a major issue.”

Data is hard to come by, but anecdotally, private schools seem more apt than public schools to expand the usual “reading writing and ‘rithmatic” to also include romance.

“Our teachers are already burdened enough,” says Ashley Beaver, a public school substitute teacher and mom in San Diego. She says educating kids about love should come from parents, not schools, especially given how schools have handled sex ed.

“I mean they talked to middle schoolers about flavored condoms,'” she says. “It’s just too much too soon. So, no, I just don’t trust the institution to do it correctly.”

Indeed, G-rated discussions are not likely to be any less controversial in schools than the old-school X-rated ones says Jonathan Zimmerman of University of Pennsylvania Graduate School of Education. He agrees that the instruction is critically needed, but he says “we shouldn’t pretend that we have anything like agreement on these subjects.”

“Frankly, it’s a lot easier to get consensus on the sperm and the egg than it is on lust vs. love,” he says. “These are issues of values and ethics and culture, and in a country that is so irreducibly multicultural, we should expect there to be profound controversy and disagreement about this approach.”

Ideally, Harvard’s Weissbourd says, the lessons should come from school and home. And while many parents may think their kids don’t want to hear it from mom or dad, Weissbourd’s research shows they actually do.

As Professor Cronin put it, this generation was raised by helicopter parents — they expect to be coached on everything.

Complete Article HERE!

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What Makes “Good” Sex

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By MysteryVibe

If I asked you to describe what constitutes good sex, or a good sexual partner, what would you say?

We all have a different idea about what makes sex ‘good’. For many of us, it’s someone who pays attention to our sexual needs, someone attentive (who isn’t afraid of oral sex), someone that makes you feel sexy, someone who tells you when something feels good, sex that’s passionate and sensual, sex that’s kinky, consensual sex, sex that’s surprising and always fresh…

One thing I think we can all agree on is that good sex revolves around understanding pleasure.

It doesn’t matter whether you’ve had sex with one person, or multiple people, it’s likely that at some point you’ve wondered if you’re actually any good at it.

Of course, there’s no way of really answering that, because one person’s fantasy could be another person’s nightmare.

However, there are a few universal aspects that can help you have the toe-clenching, spine-tingling, lip-biting, eye-rolling sex you really want.

Don’t just guess, ask.

You may think you know how to pleasure your partner without asking but the truth is, you probably don’t. Remember that no sexual partner is the same, so something your last lover enjoyed isn’t instantly transferable.

For example, we once had a customer ask us how she could encourage her husband to be more dominant in the bedroom. He was an attentive lover, very intimate and romantic… but to ‘get off’ she needed deeper, harder penetration.

As a means to open up a conversation about pleasure, she suggested buying a sex toy they could both enjoy, like Crescendo. Although initially surprised, he warmed to the idea and after some discussion, they both realised that they wanted the same thing; he was being extra sensitive because he didn’t want to spank her out of the blue in case she didn’t enjoy it, and she didn’t want to ask to be spanked for fear of being shunned.

The moral of the story is: communication is key. There’s a reason that’s a cliché…

Praise your sexual partner

We all have an ego, and we all like it to be massaged. Being told we’re good at something, or how we’ve made someone feel wanted is a great feeling.

Sex is such a natural part of life, yet we’re all too embarrassed to talk about it, or tell our partner how bloody great they were at lovemaking last night.

If your lover does something that makes your eyes light up with pleasure, tell them about it. Talk to them about how you like it when they touch you there, why you love it when they grip onto your hips or pull your hair like that.

The best way to guide someone’s behaviour is with positive reinforcement. Actively appreciate the good stuff, and you’ll be more likely to experience it again.

 

Know that orgasm isn’t everything – and try not to fake it!

This is something we deal with everyday; people besotted with finding a way to increase their ability to orgasm.

There’s nothing quite like a good orgasm, I get that. But please can we all take a moment to appreciate that good sex is not defined by an orgasm. Rather, let’s think of pleasure as a journey and enjoy every kiss and caress in the moment, without worrying about whether climax is nearing.

Stressing about when your orgasm will come decreases the chance of it actually happening. Orgasm takes dedication and endurance.

So instead of asking yourself why hasn’t it happened, is it me? Is it him? Am I doing something wrong? Do I like him? Does he like me? Just CHILL.

Talk to your lover about how you make yourself orgasm, where you touch, how hard you touch. And whatever you do, do not fake it.

Faking it will not help. It’s just a deterrent. He will think you love that thing he does, that you wish he didn’t. He thinks that enables your orgasm.

Introduce some mystery to your bedroom

I know I’m always banging on about introducing new, exciting things in the bedroom. You’re probably thinking all right enough already, we know you love sex toys.

Seriously though, they are great for a lot of reasons… having trouble climaxing during sex? There’s a toy for that. Is your sex getting a little same-y? Toys can help.

Sex toys help us explore our bodies, they help us discover ‘hot spots’, they boost our confidence, they encourage sexual liberation and – above all – they make us feel great.

Ty this – think of three ways you could use a sex toy to enhance your pleasure together. This could include using it during oral sex (for example, you could insert your Crescendo whilst your partner orally pleases you), you could tease different parts of the body during foreplay, or if you have a bendable vibrator like Crescendo, you could wrap it around your partner’s penis while he penetrates you with his fingers.

Decide your top three, try them out, and then tell me that sex toys aren’t something to shout out about… I bet you can’t.

Complete Article HERE!

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A Crescendo of High-Tech

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Hey sex fans!

It’s Product Review Friday once again. And, like last week, we welcome a new manufacturer to our review effort. This week it’s another amazing British company, Mystery Vibe.  (Holy Cow, what’s going on in the UK that is making it the new center for innovative adult products? Whatever it is, everyone here at Dr Dick Sex Advice and Dr Dick Sex Toy Reviews is stoked about it.)

I’m also delighted to welcome back two of our veteran reviewers for this special assignment, Kevin & Gina.

Crescendo —— $179.00

Kevin & Gina
Gina: “Well, this feels pretty familiar, but a little odd too. I can’t believe we are back on the Dr Dick Review Crew. How did that happen? I thought we swore off these reviews years ago.”
Kevin: “To quote Michael Corleone: ‘Just when I thought I was out; they keep pulling me back in.’ But you have to admit, we did miss this mess a little bit, didn’t we?”
Gina: “I guess so. No, that’s not true. I really missed it. I didn’t miss reviewing the same old stuff over and over again. That was boring as shit! But I think we both missed reviewing products that, one could immediately see, have been designed and manufactured by creative people thinking outside the box. In fact, we both said that we would rather review those products, even if those products didn’t quite hit the mark, than review something less creative and innovative.”
Kevin: “So true! I have so much more respect for people who try something different and unique, even if it fails; than I do for people cranking out more of the same old same old.”
Gina: “So when Dr Dick asked us if we would ever consider coming back to the Review Crew he was smart enough to wave something irresistible in front of us.
Kevin: “To paraphrase Michael Corleone: ‘He made us an offer we couldn’t refuse.’”
Gina: “So here we are back in the bosom of the Review Crew after a nearly three year absence so we can bring you something really remarkable. Check out Crescendo from Mystery Vibe. They say it’s the world’s first body-adapting vibrator. I guess we’ll just have to see about that.

Kevin: “To quote Michael Corleone again: ‘I respect those that tell me the truth, no matter how hard that is.’”
Gina: “Is that all you’re gonna do today? I mean I love your Al Pacino, but this is just too nutty.”
Kevin: “To quote Michael Corleone: ‘Never let anyone know what you are thinking.’ OK, OK, I think I got that out of my system for now. Before Gina tells you about the vibe itself I want to comment on the packaging. Crescendo come in a sleek, sophisticated, and elegant gift box. Gold embossed black slipcover covers a beautiful textured box, also in black and gold. Inside the box you will find a black quilted storage bag secured with a tasteful black embossed ribbon, a USB cord, the charging stand or dock, and the striking Crescendo itself. All the packaging is recyclable. If first impressions are important, this packaging certainly got our attention.”

Gina: “As stylish as the packaging is, that’s only the beginning. Here are some of the highlights of the Crescendo itself. First, it’s 9 inches in length and has a maximum diameter of 1.75 inches. Second, it’s bendable; there are three joints that enable you to shape it so that you can use it in different ways. Both women and men will be able to enjoy this vibe alone or with a partner. There are an astonishing number of vibration patterns programmed into the toy when you first take it out of the package, 12 to be precise. There are also 16 power levels for each pattern. You can increase/decrease one step at a time or use the jump function to leap to the highest or lowest settings instantly. Crescendo saves the last pattern you were using so that when you resume your pleasuring it’s right where you left it. And get this, it has six different motors; can you believe that? Four motors in the middle of the toy and two higher intensity motors at either end of the toy.”
Kevin: “I want to say a bit more about Crescendo’s bendability because this is what makes it so damned innovative. It can be easily shaped and positioned into several shapes making it ideal for a whole range of pleasuring. When Gina is using it as an insertable, she curves the tip towards the front wall of her vagina to get amazing g-spot sensations. She can also fold it into a U-shape so that she can get both internal and external pleasure. It’s even wearable. We use it in an S-shape for mind-blowing oral sex. When it’s my turn, I bend it around my dick. I can use it as a stroker or as a cradle. Don’t forget your balls and taint (perineum). You can sit on it with the tip curled up to pleasure your butthole, which is totally awesome. The only thing you can’t do is use the Crescendo as an anal dildo. It doesn’t have a secure flared base that would prevent the toy from slipping up your ass. Oh, and don’t try to bend it side-to-side either.”

Gina: “Charging the Crescendo is so easy. You simply place it onto the USB charging stand or dock. However, you need to place it just right (luckily, directions are included in the package). Once you’ve found the sweet spot the light on the vibe will start to blink indicating it’s charging. A full charge takes about an about 1 hour. When Crescendo is ready to go the blinking stops and the light remains solid. We got about two hours of non-stop play at full intensity on a single charge. All the buttons are lighted too for your convenience.”
Kevin: “The Crescendo is covered is covered in a velvety, latex-free, nonporous, phthalate-free, and hypoallergenic silicone. And because it is waterproof and made of silicone it’s a breeze to clean. Submerge it into the skink with mild soap and warm water and scrub it down a bit. Then let it air dry. Or you can just wipe it down with a lint-free towel moistened with peroxide, rubbing alcohol or a 10% bleach solution to sanitize it for sharing. And because Crescendo is also 100% waterproof, it’s the ideal toy for bath or shower.”

Gina: “Make sure you use only a water-based lubricant with Crescendo. I suppose some of the newer silicone-hybrid lubes might work too, but I would be careful and do a test patch first. You wouldn’t want to mar the beautiful silicone skin. Oh, and get this: there is a one year warranty from the date of purchase, as long as you have register your toy on Mystery Vibe website.”
Kevin: “Besides all of this good stuff there’s even an app for Crescendo. This will surely make all of our techie friends squeal with delight. I mean this is the height of high-tech sex toys. Go to your app store, download the Crescendo app, and follow the prompts. We discovered that the app wanted to update Crescendo’s firmware first. Once that was done we had access to dozens of pre-programed vibration patterns and we can customize our own patterns too.”
Gina: “I want to make another comment about Crescendo’s shape-shifting capacity. Bend it to suit your need or position and it stays in shape during play, even with vigorous activity.”

Kevin: “I found the buttons a little difficult to manage, my fingers are just too big. The buttons can also get pretty slippery when Crescendo is all lubed up, so there’s that.”
Gina: “Here’s something interesting. I was showing the Crescendo to an older friend of mine because I know how much she likes her vibrators. She is nearly sixty-nine, but very spry. I only mention her age because I think Crescendo might be a little too technically advanced for seniors. So, as I was going on and on about how great Crescendo is; showing her how it bends, even showing her the app, she got a dismayed look on her face and said, ‘It’s very beautiful and I can see why you like it so much, but it’s just way too complicated for me.”
Kevin: “I hope our toys don’t get so technically advanced that we leave older folks behind. That would be a real shame.”
Gina: “I also want to comment on the vibrations. Despite the zillions of patterns and speeds, the vibrations are more of the buzzy type rather than the deep rumble type that some women crave. I know each person has her own preferences along this line and no one vibe will be perfect for every one, so I thought I would mention that for those who might have a preference. ”

Kevin: “Gina and I liked just about everything about Crescendo. I was sold on the innovative design, it being rechargeable, and waterproof.”

Full Review HERE!

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How to Rethink Intimacy When ‘Regular’ Sex Hurts

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There’s no rule that says sex has to be penetrative.

By Breena Kerr

When sex hurts, women often feel alone—but they’re not. About 30 percent of women report pain during vaginal intercourse, according to a 2015 study in the Journal of Sexual Medicine which surveyed a subsample of 1,738 women and men ages 18 and older online.

Awareness of painful vaginal sex—sometimes lumped under the term Female Sexual Dysfunction (FSD)—has grown as more women talk about their experiences and more medical professionals start to listen.

Many conditions are associated with FSD, including vulvodynia (chronic vulva pain), vestibulodynia (chronic pain around the opening of the vagina), and vaginismus (cramping and tightness around the opening of the vagina). But they all have one thing in common: vaginal or vulval pain that can make penetrative sex anywhere from mildly uncomfortable to physically impossible. However, you can absolutely still have sex, which we’ll get to in a minute.

First and most important, if you are experiencing any type of genital pain, talk to your doctor.

There’s no reason to suffer in silence, even if it seems awkward or embarrassing or scary. Your gynecologist has heard it all and can help (or they can refer you to someone who can). The International Pelvic Pain Society has great resources for finding a licensed health care provider who specializes in genital pain.

“We don’t yet know why women get vestibulodynia or vulvodynia,” Kayna Cassard, M.A., M.F.T., a psychotherapist who specializes in vaginismus and other pelvic pain issues, tells SELF. “[There can be] many traumas, physical and psychological, that become internalized and add to vaginal pain. Women’s pain isn’t just ‘in their heads,’ ” Cassard says.

This kind of pain can affect anyone—regardless of sexual orientation or relationship status—but it can be particularly difficult for someone who mostly engages in penetrative sex with their partner. The important thing to remember is that you have options.

Sex does not have to revolve around penetration.

Hell, it doesn’t even need to include it. And for a lot of people, it doesn’t. Obviously, if P-in-V sex is what you and your partner are used to, it can be intimidating to consider redefining what sex means to you. But above all, sex should be pleasurable.

“The first thing to do is expand what ‘counts’ as sex,” sex educator and Girl Sex 101 author Allison Moon tells SELF. “Many people in heterosexual relationships consider only penis-in-vagina to count as sex, and everything else is some form of foreplay,” she says. But sex can include (or not include) whatever two consensual people decide on: oral sex, genital massage, mutual masturbation, whatever you’re into.

“If you only allow yourself one form of sex to count as the real deal, you may feel broken for enjoying, or preferring, other kinds of touch,” Moon says.

To minimize pain, give yourself time to prepare physically and mentally for sex.

That might sound like a lot of prep work, but it’s really about making sure you’re in the right mindset, that you’re relaxed, and that you’re giving your body time to warm up.

Heather S. Howard, Ph.D., a certified sexologist and founder of the Center for Sexual Health and Rehabilitation in San Francisco, publishes free guides that help women prepare physically and mentally for sex. She tells SELF that stretching and massaging, including massaging your vaginal muscles, is especially helpful for women with muscle tightness. (Too much stretching, though, is a bad idea for women with sensitive vaginal skin that’s prone to tearing.)

Starting with nonsexual touch is key, as Elizabeth Akincilar-Rummer, M.S.P.T., president and cofounder of the Pelvic Health and Rehabilitation Center in San Francisco, tells SELF. This puts the emphasis on relaxation so you don’t feel pressured to rush arousal.

Inserting a cool or warm stainless steel dilator (or a homemade version created with water and a popsicle mold) can also help reduce pain, Howard says. Women can tailor the size and shape to whatever is comfortable. If a wand or dilator is painful, however, a cool cloth or warm bath can feel soothing instead. Again, do what feels good to you and doesn’t cause pain.

Several studies have shown that arousal may increase your threshold for pain tolerance (not to mention it makes sex more enjoyable). So don’t skimp on whatever step is most arousing for you. That might mean some solo stimulation, playing sexy music, dressing up, reading an erotic story, watching porn, etc.

And of course, don’t forget lubrication. Lube is the first line of defense when sex hurts. Water-based lubricant is typically the safest for sensitive skin. It’s also the easiest to clean and won’t stain your clothes or sheets. Extra lubrication will make the vagina less prone to irritation, infections, and skin tears, according to Howard. But some people may also be irritated by the ingredients in lube, so if you need a recommendation, ask your gynecologist.

Now it’s time figure out what feels good.

Women with pain often know what feels bad. But Howard says it’s important for them to remember what feels good, too. “Lots of people aren’t asking, ‘What feels good?’ So I ask women to set what their pleasure scale is, along with their pain scale. I ask them to develop a tolerance for pleasure.”

To explore what feels good, partners can try an exercise where they rate touch. They set a timer for 5 or 10 minutes and ask their partner to touch them in different ways on different parts of their body. Sex partners can experiment with location, pressure, and touch type (using their fingertips, nails, breath, etc.) and change it up every 30 seconds. With every different touch, women should say a number from 0 to 10 that reflects how good the touch feels, with 10 being, “This feels amazing!” and 0 meaning, “I don’t like this particular kind of touch.” This allows women to feel a sense of ownership and control over the sensations, Howard says.

Another option is experimenting with different sensations. Think tickling, wax dripping, spanking, and flogging. Or if they prefer lighter touch, feathers, fingers, hair, or fabric on skin are good options. Some women with chronic pain may actually find it empowering to play with intense sensations (like hot wax) and eroticize them in a way that gives them control, according to Howard. But other women may need extremely light touch, she says, since chronic pain can lower some people’s general pain tolerance.

Masturbating together can also be an empowering way for you to show a partner how you like to be touched. And it can involve the entire body, not just genitals, Akincilar-Rummer says. It’s also a safe way for you to experience sexual play with a partner, when you aren’t quite ready to be touched by another person. For voyeurs and exhibitionists, it can be fun for one person to masturbate while the other person watches. Or, for a more intimate experience, partners can hold and kiss each other while they masturbate. It feels intimate while still allowing control over genital sensations.

If clitoral stimulation doesn’t hurt, feel free to just stick with that.

It’s worth noting that the majority of women need direct clitoral stimulation to reach orgasm, Maureen Whelihan, M.D., an ob/gyn in West Palm Beach, Florida, tells SELF. Stimulating the clit is often the most direct route to arousal and climax and requires no penetration.

Some women won’t be able to tolerate clitoral stimulation, especially if their pain is linked to the pudendal nerve, which can affect sensations in the clitoris, mons pubis, vulva, vagina, and labia, according to Howard and Akincilar-Rummer. For that reason, vibrators may be right for some women and wrong for others. “Many women with pelvic pain can irritate the pelvic nerve with vibrators,” says Akincilar-Rummer. “But if it’s their go-to, that’s usually fine. I just tell them to be cautious.”

For women with pain from a different source, like muscle tightness, vibrators may actually help them become less sensitive to pain. “Muscular pain can actually calm down with a vibrator,” Howard says. Sex and relationship coach Charlie Glickman, Ph.D., tells SELF that putting a vibrator in a pillow and straddling it may decrease the amount of direct vibration.

Above all else, remember that sexual play should be fun, pleasurable, and consensual—but it doesn’t need to be penetrative. There’s no need to do anything that makes you uncomfortable physically or emotionally or worsens your genital pain.

Complete Article HERE!

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How many times do women need to explain that penetration isn’t everything before everyone gets it?

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This week, sex therapist Dr Janet Hall advised MamaMia of a catchy new term for sex that doesn’t just involve placing a penis inside a vagina and wriggling it about.

‘Introducing outercourse’, said MamaMia, explaining that ‘outercourse’ counts ‘kissing, massaging, using vibrators, touching erogenous zones, clitoral stimulation, oral sex or toe-sucking. Basically, everything else that might come with sex, but isn’t penetration.’

They go on to note that outercourse shouldn’t be thought of as foreplay, as it’s not an add-on to sex, but something that’s absolutely essential to female pleasure.

Which is all true, and incredibly important to point out.

The issue is that ‘outercourse’ has been picked up and spread around the internet as a catchy new sex trend, as if it’s an easy ‘trick’ to get women off.

Which is a bit irritating really, because women have been saying over and over that we need more than just a poke with a penis to enjoy sex.

So why is the world still not getting it? Why is the revelation that the penis isn’t a magic orgasm stick still being treated as truly shocking news?

The ‘penetration is everything’ idea has been f***ing over women who have sex with men for ages. Women are being left unsatisfied or putting up with painful sex, because we’re taught that foreplay is just build-up to the main event – and the main event is all about the man getting off.

There’s an orgasm gender gap as a result (straight women have been shown to have the fewest orgasms out of everyone else having sex), and an oral sex gender gap, proving that the importance of non-penetrative sex is huge.

There’s a load of reasons men and women expect that five minutes of foreplay is enough before popping a penis into a vagina.

Think of sex scenes in films, which go from ripping each others’ clothes off to the woman gasping as she’s penetrated in a matter of seconds.

Think of sex education, which mentions that the penis becomes erect before penetrating vagina, but rarely makes any reference to the process the vagina needs to go through before being penetration-ready – because our sex education focuses more on sex for the purposes of reproduction (for which a female orgasm isn’t essential) rather than sexual pleasure.

Think of porn, which will more often show bow jobs than a man going down on a woman, which shows fingering as sharp-nailed fingers sliding in and out as the woman writhes around in ecstasy, which shows women reaching orgasm within seconds of a dildo or dick entering her.

We’re taught about foreplay as an afterthought, as a ‘nice to have’ instead of a ‘need to have’.

And it’s women who are missing out as a result.

A recent study from OMGyes found that just 18% of women can orgasm from penetration alone (again, this isn’t surprising or new. Countless other studies have found similar results), and that 36% of women need clitoral stimulation to have a chance of climaxing.

Rushing through the non-intercourse bits of sex is leaving women unsatisfied and pressured into faking orgasms – because they’ve been taught that they’re supposed to be able to come from a few quick pumps of a penis, and feel like they’re failing, or there’s something wrong with them, if they don’t.

None of this should be news. We’ve known for decades that the clitoris is hugely important, and women have reported for decades that they feel more pleasure through oral or manual stimulation than penetrative sex.

And yet, penetration is still held up as the be all and end all. We still place value on the idea of losing ones virginity as having penetrative sex, ignoring that for many women who have sex with women, this definition would make them virgins after multiple sexual partners.

Sex is not just penis in vagina. Foreplay is not an optional add-on. Sex is oral, and touching, and sucking, and all the other stuff that gives us pleasure.

If you’re bothered about women’s pleasure, sex needs to involve things other than penetration for much, much longer than a half-hearted five minutes. Foreplay shouldn’t just be a chunk before the good stuff – for many women, it is the good stuff, the bit where they’re actually likely to have an orgasm.

Touching the clitoris orally or with your fingers, kissing, caressing. It’s incredibly difficult for a woman to even get wet without that stuff, let alone have any chance of achieving orgasm.

We need to stop viewing an erection as the start of sex and ejaculation as the end. If a woman is not aroused, if she’s not experienced genuine pleasure, sex isn’t done – and the only way to get that done is the stuff that isn’t penetration, because your penis, shockingly enough, is not uniquely gifted to give orgasms.

Basically, if you’re not doing the stuff that isn’t penetration, you’re not doing sex.

Listen to women. Value our pleasure. Stop viewing our bodies as mysterious, otherworldly things that can’t be understood when we keep shouting exactly what we want (decent oral, clitoral stimulation, more of the stuff that isn’t penetration).

If you’re confused, ask women what they want. Then give it to them for an adequate chunk of time – not as a starter for sex, but as an essential part of the entire experience.

Complete Article HERE!

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