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It’s time to get to know your body

Understanding your body is essential to building healthy relationships with others and yourself

Understanding your body does not require a medical degree and is integral to your overall wellness.”

By Sky Jordan

Bodies do some pretty astonishing things. Everything from love to sex to reproduction is such a personal experience, and each experience means a different thing to each person. It is extraordinary when you consider all the experiences your body has allowed you to have and will allow you to have.

However, in order to understand these magnificent experiences, we need to gain a better understanding about our bodies as a whole. This will allow us to create and facilitate healthy sexual experiences and make healthy decisions about our bodies.

Sexual education does not stop at high school or middle school, it should continue in college. ASU provides STI testing to students, but not much is provided for students who do not have extensive sexual education. Of the programs provided at ASU, most are centered around sexual assault and not exactly sexual health.

Educating yourself about your body can include anything from reading about your anatomy to sexual exploration. It’s a personal learning experience, and it’s up to you to decide how you do it and with whom you share it.

Many people believe that their bodies are too complex and intricate that they are impossible to understand without a medical degree.

For example, it’s a common expectation for women to orgasm via penetration alone, when in fact this is only possible for 25 percent of women. Similarly, many people do not know that men have a G-spot. There countless other misconceptions about anatomy and sexuality that can curb positive sexual experiences.

It’s exceptionally important to learn about our bodies. We can’t expect to have good sex lives if we do not understand how our bodies function.

Knowing and understanding one’s body can be really overwhelming and difficult for some. A lot of people are very reserved when it comes to sex, which is completely okay.

However, it’s important to note that sex is a major facet of life. Becoming more comfortable with your sexuality by understanding and learning about your body can create positive sexual experiences and positive body image. If we learn about our bodies we can get rid of common misconceptions and construct healthier expectations.

“‘Normal’ has a wide range of possibilities,” Dr. David Glassman, an OB/GYN and member of the Phoenix OB/GYN Society, said. “Having knowledge of your body plays a role in feeling comfortable with yourself and (your) sexuality as well.”

Every person’s body is different. We can more easily celebrate this by learning about our bodies and understanding that our bodies do not have to look a certain way.

This will ultimately lead to more accepting and loving attitudes toward ourselves. Having a healthy body image will positively influence every aspect of your life — including sex.

If we know our bodies, we can learn what feels good. This will enable us to communicate more effectively with our partners. As a result, we can develop healthier sexual relationships in which each partner feels fulfilled.

“As time has gone on sexuality has opened up a lot and has become more acceptable. People are much more comfortable talking about it. The more you know and understand the safer (your experiences) will be,” Glassman said.

Educating ourselves on this subject will also teach us about sexual experiences we do not feel comfortable with. This will allow us to prepare for when these situations arise, so that we can make healthy decisions and be able to accurately give and receive consent.

Learning and exploring our bodies will allow us to foster healthier body images, healthier sex lives and healthier relationships.By understanding ourselves and how our bodies work we can begin to construct more fulfilling lives and experiences as a whole.

Complete Article HERE!

Time for a Sexual Revolution In Health Care Treatment

Why is care for sexual health issues considered a luxury when it’s a necessary part of population health?

By Zachary Hafner

When Americans seek care for most common health conditions, there is rarely much question about coverage. Every day, consumers—including those on Medicaid and Medicare—seek care for sore joints, depression, and even acne without worrying about whether or not their insurance will cover their doctor visits and medications. For the most part, coverage for sexual health issues is less straightforward—but why? Is it because sexual health issues are not considered legitimate illnesses? Because the costs are significant? Or is it because raising the topic of sexual health can offend certain personal and organizational values? Whatever the reason, it is time for a change.

It’s hard to deny the human and economic burden of sexually transmitted infections (STIs) on this country. The CDC estimates that 110 million Americans are infected with an STI, resulting in direct medical costs of $16 billion annually. The most common and fastest growing STI in this country is human papillomavirus (HPV), and it is estimated that half of sexually active men and women will get HPV at some point in their lives. In 2006, a vaccine for HPV was introduced and now there are several. CDC guidelines recommend administering a multi-dose series, costing about $250–450, to all boys and girls at age 11 or 12. (Some states require the vaccine for school admission.) It was included in mandatory coverage under the ACA. Since the HPV vaccine was first recommended in 2006 there has been a 64% reduction in vaccine-type HPV infections among teen girls in the United States.

It seems clear that this kind of care for sexual health is necessary for public health and is also part of caring for the whole individual, a central tenet of population health. But what about sexual health care that doesn’t involve infectious disease? Is it still a population health issue if there’s no communicable disease involved?

Let’s take erectile dysfunction (ED) for example. It is nearly as common in men over 40 as HPV is in the general population—more than half of men over 40 experience some level of ED, and more than 23 million American men have been prescribed Viagra. With a significant portion of the population suffering from ED, is it important for payers and providers to consider ED treatment to be essential health care and to cover it accordingly? Medications like Viagra and Cialis are an expensive burden at upwards of $50 per pill. Medicare D does not cover any drugs for ED, but some private insurers do when the medications are deemed medically necessary by a doctor. A handful of states require them to do so, but they are typically listed as Tier 3 medications—nonessential and with the highest co-pays.

Almost 7 million American women have used infertility services. Coverage for infertility diagnosis and treatment is not mandated by the ACA, though 15 states require commercial payers to provide various levels of coverage. The cost of infertility treatments is highly variable depending on the methods used but in vitro fertilization treatments, as one measure, average upward of $12,000 per attempt.

Are treatments for ED and infertility elective or necessary? In an age of consumerism and heightened attention to the whole patient across a broader continuum of care, organizations that support the availability of a broad set of sexual health services to a diverse group of consumers will have a big competitive advantage, but they may face challenges balancing the costs. Health care has advanced in both technical and philosophical ways that allow people to manage their diseases, cure their problems, and overcome limitations. It has also shone light on the significant advantages to considering a diagnosis in the context of the whole individual—their social and emotional health as well as coexisting conditions. Studies have shown, for example, that infertility, ED, and STIs all have a significant relationship with depression and anxiety.

It’s time sexual health was folded in to the broader definition of wellness instead of marginalized as a separate issue. For too many Americans, it’s too big an issue not to address.

Complete Article HERE!

If You’re Totally Clueless When It Comes to BDSM, This Video Clarifies a Lot

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Think of the things you might have learned about BDSM from Fifty Shades of Grey. OK, now forget pretty much all of that. While the books and movies got a few things right, there’s a lot more to the multifaceted world of BDSM that people should know (and try out, if they’re interested!).

BDSM is an umbrella term comprising the words describing the erotic practices of Bondage and Discipline (B and D), Domination and Submission (D and S), and Sadism and Masochism (S and M). Carvaka Sex Toys — creators of the informational and ultra-classy Butt Plugs 101 video — just released another instructional video that breaks down the basics of BDSM. Here’s what anyone interested in delving into the kinky world should know.

Words to know:

  • Bondage — The act of tying someone up. This is done to render the submissive or “sub” vulnerable to the desires and actions of the dominant.
  • Dom — The dominant partner.
  • Sub — The submissive partner.
  • Switch — Someone who switches between the roles of dominant and submissive.
  • Discipline — When the submissive obeys the commands of the dominant.
  • Sadism — Enjoying the act of inflicting pain.
  • Masochism — Enjoying the act of having pain inflicted on you (ex: flogging, spanking).
  • Safe word — A word that is decided upon before the session and is said when the sub wants the act to stop. A safe word is used in place of “stop” because the safe word is supposed to be something that wouldn’t come up naturally during a session, in order to ensure that the word, when spoken, is taken seriously and that the action is stopped.
  • Hard limit — An act that can’t be tolerated and that cannot be done. Doing the action may provoke the usage of the safe word and can also end the session/relationship.
  • Soft limit — An act that stresses a sub but that he or she can “take in moderation.”

And one of the most common questions: why do people enjoy bondage? Well, it’s pretty simple. It’s fun!

BDSM can be exciting and can even allow participants to feel like they are experiencing a new world. Many subs enjoy the feeling of security they get from being controlled, and oftentimes doms enjoy the feeling of power that comes along with being the one in control. BDSM may not be for everyone, but for many, it’s the perfect way to explore their sexuality and add excitement to their sex lives and relationships.

Complete Article HERE!

Study finds unequal distribution of power in young adult relationships more harmful to women

“Inequality within a relationship doesn’t cost men as much,” researcher says

 

By Bert Gambini

Power imbalances in heterosexual relationships are common, but having less power takes a greater toll on young women than young men, according to a recently published University at Buffalo study.

The results, appearing in The Journal of Sex Research, suggest “a healthy skepticism when it comes to what looks like gender equality,” says Laina Bay-Cheng, an associate professor in the UB School of Social Work and an expert in young women’s sexuality. “This research refutes the claim that gender equality has been reached and we don’t have to worry about misogyny anymore.”

Bay-Cheng says the dynamics underneath relationships require scrutiny and the often-heard claim that girls and women have reached and in some ways surpassed equality with men unravels quickly when examined in detail.

“We have to look closely at relationships and experiences and stop taking surface indicators as proof of gender equality,” says Bay-Cheng. “When men are subordinate in a relationship, it doesn’t bother them very much. They don’t see those relationships as less intimate or stable than relationships in which they are dominant. But for young women, having less power in a relationship is associated with diminished intimacy and stability and comes with greater risk of abuse.

“Inequality within a relationship doesn’t cost men as much because they are still cushioned by a broader system of male privilege.”

Relationships that develop during emerging adulthood are foundational events. It’s from these early experiences that people learn how to be in a relationship and depending on the nature and quality of the experiences, the effects – both positive and negative – can echo throughout life.

“It’s so important that we understand that it’s not that sex and relationships are at the root of risk or vulnerability. Instead, some young women, because of intersecting forms of oppression – especially misogyny, racism and economic injustice – enter relationships and are already at a disadvantage,” says Bay-Cheng. “For young women, relationships are where all different forms of vulnerability and injustice converge.”

Bay-Cheng developed a novel research method for this study that considered both the objectives of researchers and participants’ experience, which, she says, is as important as the findings.

For this study, Bay-Cheng used a digital, online calendar that participants fill out using all of their sexual experiences from their adolescence and early adulthood. The open-ended digital calendar can be filled out over a month and participants can enter anything they want, not just text, but audio files, images or even emoji.

The result is a more meaningful measure for researchers and participants.

“On the research side we get varied and diverse data,” says Bay-Cheng. “For participants, rather than circling a number on a scale on some survey, they get to express themselves how they want, at their own pace, and then look at their calendars and get different perspective on their sexual histories and how these relate to other parts of their lives. Participants have told us how meaningful that chance to reflect can be. It’s important for researchers to care as much about the quality of participants’ experiences in our studies as the quality of our data.”

Complete Article HERE!

Do Nice Guys Have More Sex?

Surprising Attributes Lead to Luck in Bed

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When it comes to sex, we are quite the shallow bunch: Something as simple as the smell of your sweat, the dilation of your pupils or the proportion of your waistline can make all the difference.

Yet science also shows that personality traits matter at least some of the time, both in the long-term partners we choose and our shorter-term, umm, relationships.

So say you want to have more sex — hypothetically, of course. Should you offer flowers or act aloof?

The answer is complicated. Here’s just some of what science has figured out about the mating game and personality. The findings are as diverse — and as seemingly contradictory — as we humans.

Nice Men (and Women) Can Seal the Deal

Recent research published in the British Journal of Psychology showed that altruism may put you in the best position (ahem) to find a willing partner. The results of two trials conducted by Canadian researchers showed that men and women who scored higher on altruism also said they were more desirable to the opposite sex.

Men who scored higher on altruism also reported more sexual partners, and more casual hook-ups compared to female participants. If altruistic participants were in long-term relationships, those altruistic men and women said they had more sex over the last 30 days.

Researchers didn’t just take their word for it. Watch the video above for more.

Honesty Is Sexy

Let’s be real. Humans are drawn to other humans they find physically attractive. But there may be more going on than simple hotness, according to a study published in the journal Personality and Individual Differences.

Researchers from China divided 120 study participants into into three groups. Before the experiment began, all of these participants, 60 men and 60 women, were asked to rate 60 random Google photographs of Chinese women. The faces were unfamiliar to the study participants, and all the women in the photos had neutral expressions.

Two weeks later, the study participants were asked to look at the photos again. But this time, one group of participants was given the same photos with descriptions of positive personality traits such as decent and honest. Another group was given the photos that now contained negative personality traits including evil and mean. A third group was given no information about personality.

The researchers found no difference among the groups during the first cycle of the experiment. But in the second cycle, those photos that contained positive descriptions of personality traits scored high on attractiveness. Those with negative descriptors scored lowest.

The researchers say “what is good is beautiful,” and this so-called “halo effect” shows that desirable personality traits are reflected in facial preference.

But We Like The Dark Side, Too

Men (and women) may say they like nice humans, but sometimes what we do tells a different story. When it comes to mating, both sexes seem to be drawn to (cue the theme from Jaws) “The Dark Triad.” That psych-speak for the personality traits of Machiavellianism, narcissism and psychopathy.

We know it’s true: Mean girls and bad boys can be pretty popular, at least for a while. It seems the Dark Triad may boost short-term mating prospects for men, and, importantly, women too, despite being “fundamentally callous, exploitative traits that deviate from species-typical cooperation,” explains Dr. Gregory Louis Carter, a lecturer in Psychology at York St John University.

Narcissism, for example, is related to good physical and mental health and longer life while Machiavellianism is linked to social flexibility. Psychopathy results in impulsivity and sensation-seeking, which can be extremely seductive, he says.

So men and women who score high on the Dark Triad scale may appeal to because they are confident, persistent, have a higher-ranking status and look pretty darn good.

The ‘Big Five’ Traits That Mean More Action

If you want to learn about your personality traits, most psychologists suggest looking at the “Big Five.” That’s a group of descriptors that include openness, conscientiousness, extraversion, agreeableness, and neuroticism. Taken together those Big Five can influence our health as well as our sex lives.

In a study of newlyweds, researchers from Florida State University shed some light on how a couples’ personalities influenced how often newlyweds had sex. Although the study did not look at non-married individuals, there is a good chance the results would hold true, says co-author Dr. Andrea Meltzer, Assistant Professor of Psychology at Florida State University.

The study included data on 278 newlywed heterosexual couples, all of whom were married less than six months. They kept a two-week journal detailing their life and how often they had sex. The couples also took a Big Five test to figure out their individual personalities.

Here’s what they found. There was absolutely zero link between the man’s personality traits and how often the couple had sex. But higher levels of the traits of agreeableness and openness among wives led to more frequent sex.

“Openness refers to the willingness to explore new idea and experiences,” says Meltzer, adding these folks tend to like art and abstract ideas, often try new and different foods, and love novelty.

Agreeableness means you can get along well with others and maintain social harmony. These folks are often perceived as kind, generous, and trustworthy, she says.

No surprise that husbands and wives who scored low on neuroticism were more satisfied with their sex lives. But husbands who scored low in openness also were more satisfied with their sex lives. Maybe these guys just weren’t into novelty.

Make ‘Em Laugh

Humor always ranks near the top of seemingly any list of what men and women find attractive in each other.

Some research shows that humor gets us hot because it may reveal intelligence, a creative bent, and robust genes that equate to not only good health but also good parenting traits.

Although humor is almost universally appealing, there are sex differences. “Women want to be made to laugh more than men,” says Carter. “Men want to be able to induce laughter, though probably not in the bedroom.”

Complete Article HERE!