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What happens when you find the idea of sex daunting

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Some people find physical intimacy difficult – here’s what to do

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We’ve all been there, feeling shy, bashful or even self-conscious due to a sexual encounter. But for some men and women, the idea of sex can be so daunting they’ll avoid it altogether.

Tara*, a 42-year-old who married young and divorced in her 30s, found herself a ‘practical virgin’ on the dating scene after finding herself single. For years, she avoided dating out of fear that she would eventually have to have sex.

“I simply couldn’t imagine stripping naked in front of a total stranger. I’d be too embarrassed,” Tara says. “My body was okay the last time I was dating, but now I’m older and I’ve had two children.”

Lacking the confidence in bed

Tara isn’t alone in finding the thought of sex incredibly intimidating. Whether it’s due to a bad experience in the past, body confidence issues, sexual dysfunction or anticipation about future sexual encounters, this is a common issue that many of us face.

According to Krystal Woodbridge, a psychosexual therapist at the College of Sexual Relationship Therapists (COSRT), finding sex intimidating can be centred around body image issues, especially for women, and how they perceive their partner wants them to look.

“Many women also don’t have the confidence to initiate sex,” says Krystal. “It’s quite common, particularly for women who struggle in this area, that they haven’t actually explored their own body through things like masturbation or understood their own sexual fantasies, sexual desires or urges.”

Many men feel that they need to perform and this constant worry over their ability in bed can lead to performance anxiety. “Men often feel like they need to act in a certain way, maintain an erection and take charge of the situation – and for some men this can be really intimidating.”

Very often people who suffer with a sexual issue, such as erectile dysfunction, premature ejaculation, vaginismus or low sexual desire, will also have problems with sexual confidence.

“Often these issues can put people off getting into a new relationship because when it comes to initiating sex, which would be something they normally do, they hold back because they don’t want their partner to know that there’s some kind of sexual problem,” says Krystal.

6 ways to overcome your sexual fear

Feeling unconfident and daunted by sex can be overcome. We spoke to Tracey Cox, sex and relationships expert about what you can do to turn this around.

1. Only have sex when you’re ready

“Forget any preconceived notions you have about having to climb into bed on date three. Have sex when you feel ready – when you know, trust and feel comfortable enough to sleep with them. Also remember, unless you’re planning on dating an 18-year-old supermodel, your new lover’s body isn’t going to be perfect either. While you’re frantically sucking in your stomach or worrying about how big your bum is, he’s nervous about the light hitting that not-so-well-concealed bald spot or wondering if the arms you’re grabbing on to aren’t as muscular as your ex’s.”

2. Think back to when you were a teenager and take your cue from there

“Start off slowly with foreplay. When you both really like each other, and are both nervous, this is the sexual equivalent of getting into the freezing swimming pool slowly rather than diving in at the deep end. The thought of having full sex after a few foreplay sessions together will feel a lot less scary.”

3. Stick to the basics at first

“Another big concern for people who find sex intimidating is: what if I don’t know what to do? Aren’t people doing stuff in bed I don’t know about? Both sexes worry about this one – and unnecessarily.
The way we meet people to have sex with might have completely changed
but once you’re having it, it’s pretty much the same scenario. After all, there are only so many physical sex acts you can perform and most people stick to the basics first time around. Requests for ‘kinky stuff’, if it’s going to happen, tend to happen a few months in so you’re safe for now. If they do suggest something you’re not comfortable with, simply say ‘I don’t think I’m ready for that now. Can we stick to basics until we know each other better?’.”

4. Explore your body with some solo sex

“If you’re not already doing this, start having some solo sex sessions to get your body used to the feeling of orgasm – perhaps by experimenting with sex toys. There are some good beginners’ toys you can try here. The more you explore your body and know what feels good and what doesn’t, the more confident you’ll be in bed with someone else. Sex toys are a great way to discover how your body works and what it responds to, making you sexually happier and more confident.”

5. Get your attitude right

“Sex isn’t an exam. You’re not going to be graded pass or fail (and if it feels like you are, you’re with the wrong person). So, stop stressing and thinking: ‘this has got to be perfect’. Perfect sex happens to people in movies; normal people muddle through the first time.”

6. Don’t be scared to dim the lights

“Lighting is crucial – especially if you’re body conscious. Don’t be scared to say what you need. If you want it really dark for
the first time, say so. You can start turning up the dimmer switch when your confidence increases.”

Complete Article HERE!

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This sex ed series tackles LGBTQ issues in an honest, groundbreaking way

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While the fight for LGBTQ rights might make headline news, that doesn’t mean queer education is making it into schools. For most Americans, sex ed courses barely talk about the ins and outs of being gay, bisexual, queer, or transgender, making it hard for many students to learn about themselves, their bodies, and their sexual preferences.

To fix that problem, Advocates for Youth, Youth Tech Health, and Answer at Rutgers University have teamed up to launch AMAZE. Dedicated to making sex education “approachable, engaging, and informative for very young adolescents,” AMAZE talks about a variety of issues impacting teens. From forming healthy relationships, to understanding queer sexual orientations, to discussing cisgender, transgender, and non-binary gender identities, AMAZE breaks down topics into simple lessons that are perfect for middle and high school students.

Many videos also explore sex ed topics through a scientific lens, explaining everything from mood swings to male erections. Seeing how public school classrooms rarely talk about these issues, and some schools are still stuck in abstinence-only mindsets, AMAZE is serving as a true trailblazer for reforming American sex education.

Interested viewers can check out AMAZE’s videos on its official YouTube page. And through My AMAZE, educators can create their own playlist to share with students for lessons and discussions.

Complete Article HERE!

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Should sex toys be prescribed by doctors?

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Talk about good vibrations

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They are far more likely to be found in your bedside drawer than your local surgery, but sex toys can bring more than just benefits in the bedroom; they could boost your health too.

So should GPs stop being shy and recommend pleasure products? Samantha Evans, former nurse and co-founder of ‘luxury sex toy and vibrator shop’ Jo Divine certainly believes so. Challenging stuffy attitudes could change people’s lives for the better.

“I have encountered several doctors including GPs and gynaecologists who will not recommend sex toys because of their own personal views and embarrassment about sex. However, once healthcare professionals learn about sex toys and sexual lubricants and see what products can really help, they often change their mind.”

Samantha says increasingly doctors are seeing vibrators as the way forward for helping people overcome intimate health issues.

In 2015, she was asked to put together a sexual product brochure for the NHS at the request of Kent-based gynaecologist Mr Alex Slack. The document contains suitable sex toys, lubricants and pelvic floor exercisers that can help with a range of gynaecological problems.

But sex toys can also be beneficial for many other illnesses too, Samantha reveals.

“Often people feel their body is being hijacked by their illness such as cancer and being able to enjoy sexual pleasure is something they can take back control of, beyond popping a pill. Using a sex toy is much more fun and has far fewer side effects than medication!”

Here are just some of the reasons it’s worth exploring your local sex shop (or browsing online) to benefit your health:

1. Great sex is good for you

One area sex toys can help with is simply making sex more enjoyable, helping couples discover what turns them on.

“Having great sex can promote health and wellbeing by improving your mood and physically making you feel good. Using a sex toy can spice up a flagging sex life and bring a bit of fun into your life. A sex toy will make you feel great as well as promoting your circulation and the release of the “feel good factors” during an orgasm.”

2. Sex toys can rejuvenate vaginas

Some of the most uncomfortable symptoms of the menopause are gynaecological. Declining levels of the hormone oestrogen can lead to vaginal tightness, dryness and atrophy. This can lead to painful sex and decreased sex drive.

But vibrators can alieve these symptoms (by improving the tone and elasticity of vaginal walls and improving sexual sensation) and also promote vaginal lubrication.

Sex toys can also be useful following gynaecological surgery or even after childbirth to keep the vaginal tissue flexible, preventing it from becoming too tight and also promoting to blood flow to the area to speed up healing, says Samantha.

3. Sex toys help men too

Men can benefit from toys too, says Samantha. She says men who use them are less likely to be burdened with erectile dysfunction, difficulty orgasming and low sex drive.

“They are also more likely to be aware of their sexual health, making them more likely to notice any abnormalities and seek medical advice,” she points out.

Male products can help men overcome erectile dysfunction, following prostate surgery or treatment, diabetes, heart disease, spinal cord injury and neurological conditions by promoting the blood flow into the erectile tissues and stimulating the nerves to help the man have an erection without them having to take Viagra.

4. Sex isn’t just about penetration

There’s a reason sexperts stress the importance of foreplay. Most women just cannot orgasm through penetration alone no matter how turned on they are. Stimulating the clitoris can be the key to satisfying climaxes and sex toys can make that easier. Vibrators can be really useful for vulval pain conditions such as vulvodynia where penetration can be tricky to achieve.

“By becoming aware of how her body feels through intimate massage and exploration using a vibrator and lubricant and relaxation techniques, a woman who has vulvodynia can become more relaxed and comfortable with her body and her symptoms may lessen. It also allows intimate sex play when penetration is not possible,” says Samantha.

5. Vibrators can be better than medical dilators for vaginismus

Vaginismus, a condition in which a woman’s vaginal muscles tense up involuntarily, when penetration is attempted is generally treated using medical dilators of increasing sizes to allow the patient to begin with the thinnest dilator and slowly progress to the next size. But not all women get on with these, reveals Samantha.

Women’s health physiotherapist Michelle Lyons, says she often tries to get her sexual health patients to use a vibrator instead of a standard dilator.

“They (hopefully) already associate the vibrator with pleasure, which can be a significant help with their recovery from vaginismus/dyspareunia. We know from the research that low frequency vibrations can be sedative for the pelvic floor muscles, whereas higher frequencies are more stimulating. After all, the goal of my sexual rehab clients is to return to sexual pleasure, not just to ‘tolerate’ the presence of something in their vagina!”

Samantha Evans’ sex toy starter pack

1. YES organic lubricant

“One of the best sexual lubricants around being pH balanced and free from glycerin, glycols and parabens, all of which are vaginal irritants and have no place in the vagina, often found in many commercial sexual lubricants and even some on prescription.”

2. A bullet style vibrator

“This a good first step into the world of sex toys as these are very small but powerful so offer vibratory stimulation for solo or couples play, especially if you are someone who struggles to orgasm through penetrative sex.”

3. A skin safe slim vibrator

“A slim vibrator can allow you to enjoy comfortable penetration as well as being used for clitoral stimulation too. Great for using during foreplay or when penetration is uncomfortable.”

Complete Article HERE!

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This App Could Bring Sex Ed To All Students

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Real Talk helps middle schoolers access reliable sex ed information using storytelling, regardless of whether they have internet at home

By Emily Matchar

It was a long way from Princeton. After graduating from the Ivy League school, Vichi Jagannathan and Liz Chen both wanted to give back by teaching. So they joined Teach for America, the program that places talented graduates in low-income schools around the country. They found themselves placed in adjacent classrooms in a high school in rural Eastern North Carolina.

Here, Jagannathan and Chen both had the experience of seeing students struggle with unplanned pregnancies at as young as 15 or 16. They wondered why: was it a lack of health education? Could something be done about it?

“Vichi and I talked to students and realized that health was not a huge priority in the school; it came second to physical education,” says Chen, who is now in a PhD program in health behavior at the University of North Carolina at Chapel Hill.

There were health classes, but teachers didn’t necessarily have good resources like prepared lesson plans and PowerPoints to use. And even when the teachers in the area did have resources, they often felt ill at ease discussing certain aspects of sex and sexuality openly.

“Some of them didn’t feel comfortable answering questions, or discussing topics, potentially because of their religious affiliation,” Chen says.

So Chen and Jagannathan—and later a third woman, Cristina Leos—decided to create a resource that could speak directly to students. That tool became Real Talk, a sexual education app that uses real teenagers’ stories to address questions about sex, puberty, gender, relationships and more. The project has received a $325,000 grant from the U.S. Department of Health and Human Services’ Office of Adolescent Health, and an additional $25,000 in funding from a student entrepreneurship prize at Yale, where Jagannathan is completing an MBA.

While the app was originally intended for high schoolers, the women realized that many of the teens they were talking to began having sex before 9th grade. So they decided to target the app to middle schoolers instead. To design Real Talk, they spoke with more than 300 students in North Carolina, Texas, Connecticut and elsewhere, conducting long interviews, doing group sessions, and soliciting real life stories about the kind of things most people, teens and adults alike, feel awkward talking about. Not surprisingly, they found that, even in schools with comprehensive sex ed, students still had questions.

“We got the sense that not all of them are comfortable talking about the topic of sex ed in school, which could be for a number of reasons—they’re around their peers, they don’t want other people to know their questions,” Jagannathan says.

They also realized that it was important that students feel the source of information was credible—and to them, that often meant it came from a peer who had been through an experience themselves. They also wanted that story to be written in an authentic way, which meant plenty of slang and emojis. Teenagers, for instance, often use fruit and vegetable symbols to represent genitalia, a fact perhaps not known to most adults.

“Once we started developing the idea of sharing experiences, we learned that stories are a really engaging way to get middle school students to listen and be curious,” says Leos, who is in the same PhD program as Chen. “There’s a lot of development science research that shows that facts and statistics are pretty difficult for teen brains to recall, particularly when they’re in situations of high emotional arousal. But stories are easier to recall.”

Using the app, teens can select their topic of interest and read a text interaction between real teens dicussing the subject at hand—acne, say, or wet dreams. The story will link to factual information from reliable sources, so teens can learn more.

The team says many of the students they interviewed were actually less interested in traditional sex ed topics like pregnancy and how to avoid STIs, and were more interested in puberty and hearing about other peoples’ experiences with things like embarrassingly timed erections.

Students were also “surprisingly both comfortable with and interested in speaking about gender identity and gender fluidity,” Jagannathan says. They wanted to have the option to read stories from real teens of various genders, including genders beyond the traditional male/female binary.

“It’s been refreshing and very surprising to have that pressure from our users,” Jagannathan says.

Some of the stories featured on the app are from students that Chen, Jagannathan and Leos met in person, but many came from an ad placed on Instagram asking for teens to share about their sexual health questions and experiences. The team plans to use Instagram as a key part of their marketing strategy for the app, which they hope to have in iTunes by early next year.

“Over 90 percent of the teens we worked with check Instagram every single day,” Jagannathan says.

The team also plans to offer Real Talk to sex ed teachers and other educators, who can share it with students. While there’s no lack of high quality sex ed websites aimed at teens, the team hopes having an app will make the information more accessible to rural students and students of color, some of whom may not have reliable internet access at home. They can use their school’s wifi to get the app, which comes with some stories loaded to be read without an internet connection. While it’s not the only sexual health app for teens on the market, its storytelling format gives it a unique edge.

Real Talk’s founders plan to assess the app’s efficacy by looking to see if using it makes teens more likely to understand various sexual health topics, or if it makes them more likely to speak openly with trusted adults about these topics. Ultimately they would like the app to have real-world effects such as reducing the teen pregnancy rate.

Teen pregnancy rates have been declining for some 20 years—in 2014, there were fewer than 25 births for every 1,000 females between 15 and 19, a decline of 9 percent from the previous year. Interventions like Real Talk can help ensure that rate stays low, or perhaps drops even further, said the judges who awarded the team the government grant.

“These interventions will help ensure that this important national success story continues,” said Lawrence Swiader, vice president of digital media at The National Campaign to Prevent Teen and Unplanned Pregnancy, in a press release.

But reducing teen pregnancy is not the only important thing. Learning about sex and relationships can potentially teach a number of self-care and interpersonal skills too.

“Since we’re focusing on such a young age group, really one of the best things for us is to help middle school students develop some foundational skills that will improve a variety of other behaviors and outcomes,” Leos says.

Complete Article HERE!

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A ‘Hand’ Book for Male Masturbation

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The new masturbation manifesto and advice manual Better Than the Hand has a bank of spank tips that are hard to beat.

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Every one knows that May is Masturbation Month, but they may not be observing this as an occasion to improve their masturbatory skill set. That’s why it’s a stroke of genius that a new book written by author Magnus Sullivan, Better Than The Hand: How Masturbation is the Key to Better Sex and Healthier Living, was just published, tossing off a toolbox of masturbation techniques and providing meaty tips to extend these practices into partner sex (if you will).

“Even after 22 years of International Masturbation Month, we still find that so many people hold a bias against masturbation,” Good Vibrations staff sexologist Dr. Carol Queen tells SF Weekly. “How can that be a good thing, to disrespect the one sexual pleasure-focused act that everyone can access whenever they want?”

Queen’s lessons on masturbation served as the inspiration for Better Than the Hand, a volume of pocket pinball tips for men or anyone with a penis. It describes a series of hand-y steps and exercises to maintain erections for longer than 15 minutes, employing various sex toys for unique penile arousal scenarios, and using masturbation tricks to regain that erection after having already blown your load once.

“Male masturbation is a very taboo thing for us to talk about, much more so than female masturbation,” Sullivan says.

Although it’s listed now, Better Than the Hand was not always available on Amazon. The online retailer’s censors shut down access to the book once they discovered it was about male masturbation, and other websites have been similarly unreceptive.

“I can’t advertise the book on Facebook,” Sullivan tells SF Weekly. “They rejected every single ad.”

He’s been able to get out of Amazon purgatory, but not without a fight.

“They sent me a note saying, ‘Your book is currently being reviewed for explicit content,’” he recalls. “There’s no explicit content in the book. We’re talking about masturbation!”

But ‘explicit content’ may be in the eye of the beholder. After all, this is a book that contains sentences like, “If you haven’t experienced the deep, muscle-penetrating hum of a Magic Wand on your perineum, anus, and cock, then you’re living in the sexual dark ages.”

Yes, this guy is advocating that men should apply the clitoral sex toy known as the Hitachi Magic Wand not only to their own junk, but to their intimate booty regions as well.

“I got one of the most powerful orgasms I’ve ever had from the Hitachi Wand,” Sullivan tells SF Weekly. “When you use it as a man, I think it’s the closest thing you can experience that’s akin to a female orgasm, because it just kind of happens to you. It isn’t this cock-centric stroking experience, it’s just like all of a sudden there’s this welling up of sensuality, sexuality, and orgasmic sensations that result in an orgasm.”

“For me, that was an eye-opener that there’s a much bigger world out there regarding my own body,” he adds.

Needless to say, there are some pretty freaky masturbation techniques described in this book. It’s called Better Than the Hand because your hand is what you’re already using for jackin’ the beanstalk, but this book sets out to expand your rubbing-out repertoire to include a number of unconventional sex toys that many heterosexual guys would be embarrassed to admit owning.

Better Than the Hand lists and evaluates a whole range of penis sleeves, Fleshlights, cock rings, penis pumps, Tenga eggs, prostate massagers, and more. There is even a section on those humanoid sex dolls, which the sex doll-owning community prefers we refer to as “full-size masturbators.”

“Masturbation isn’t seen by 99 percent of men as a way to experiment,” Sullivan says, passionately defending these sex toys for men. “Toys can be used to manage premature orgasms, to stay hard after orgasms, and to have multiple orgasms.”

Men’s sexual problems, as Sullivan sees it, can be attributed to male masturbation being a task traditionally handled quickly, quietly, and with great shame. Men have a tendency to go straight for their own primary erogenous zone and ejaculate as quickly as possible.

That’s bad technique, and why the Journal of Sexual Medicine estimates men last, on average, 5.4 minutes during vaginal intercourse. Sullivan sets out to establish male masturbation as a “process-oriented rather than a goal-oriented activity,” with specifics strategies to enhance the four separate identifiable stages of Excitement, Plateau, Orgasm, and Resolution.

In doing so, men can enhance not only their quality of sex but also their personal health. The book argues that masturbation has specific male health benefits, like reducing the risk of prostate cancer, boosting the immune system, and improving the quality of your sleep.

But most importantly, coming to grips with your masturbating habits — and being able to talk about them — can make men better lovers, and less chauvinistic as people.

“As men explore their own bodies, they’re also becoming much more skillful, knowledgeable, sensitive lovers,” Sullivan says. “When you have sexual identity and sexual behavior being constrained or restricted, it leads to a problem of toxic male sexuality.”

This toxic male sexuality has been seen in the headlines around Brock Turner, the Stanford student who assaulted an unconscious woman, or with our pussy-grabbing president. Having produced both straight and gay adult films for more than 20 years, Sullivan sees toxic male sexuality as a primarily straight male phenomenon.

“Most gay men have come to terms with what it is to be sexual,” he tells SF Weekly. “Most straight men aren’t dealing with questions like that, so they never develop the vocabulary, the empathy, or the emotional intelligence to have these subtle interactions.”

A lack of empathy or emotional intelligence can be seen in the pornography that straight men watch, and why this porn profoundly bothers their female partners.

“The biggest fantasy of most straight men is fucking some 18-year-old girl in the ass,” says Sullivan, who also manages an online porn streaming platform. “By far, the largest-watched category of porn is anal sex with young models.”

It might be fair to say this represents arrested emotional development among porn-watching straight men. But it also represents a psychological toll for their female partners, creating body-image issues and a sense of betrayal over how the porn-consuming straight guy prefers these adult-film starlets.

Men forget that feeling desired is a primary erotic trigger for many women, and that to desire someone else may feel like a violation of the couple’s intimacy. This sense of violation can also play out when masturbation or porn interferes with a guy’s ability to get erections.

“The desire thing is probably linked to the way some women freak out when their male partners can’t get erections on demand,” Queen says. “It feels like the cock is the barometer of desirability. It’s fucked up, but there it is.”

Better Than the Hand addresses many of the sticky topics that surround male masturbation, and it has some dynamite chapters on communicating masturbatory habits and the use of toys for couples, plus a detailed script for an outrageously hot mutual-masturbation scenario.

But the book’s main thrust is to give men a curiosity on how to make their dick work better, and how masturbating is key to this process. As so capably said by our long-lost muse Whitney Houston, “Learning to love yourself, it is the greatest love of all.”

Complete Article HERE!

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