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Reasons Guys Should Do Kegels

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(Including Better Sex for Both of You)

By Jenna Birch

If a woman visits her ob-gyn because of urinary problems or a sexual issue relating to arousal or orgasm, her doctor might advise her to start a regimen of kegel exercises. These moves strengthen the pelvic floor muscles, which can lose tone due to age or pregnancy. Stronger pelvic floor muscles lead to better bladder control and more sensation during sex.

But it isn’t just women who can benefit from doing kegels; men can gain advantages as well. “Both men and women have these muscles,” says James Dupree, MD, an assistant professor of urology at Michigan Medicine. “A kegel exercise is the name given to any exercise strengthening the pelvic floor muscles. For guys, those are the muscles supporting organs like the penis, prostate, and rectum.”

Curious as to how they can help your partner—especially the way they can have an impact on your sex life? Here’s what you need to know.

Kegels can help him stay harder during sex

Kegel exercises strengthen the shelf of muscle supporting the penis. Stronger muscles in this area can mean improved blood flow when your partner gets an erection—similar to the way working out any muscle gives circulation to nearby organs a boost. The result: stronger erections. While it’s normal for a guy to occasionally experience erection issues, if he has regular trouble getting and staying hard, it can have an impact on your sex life, says Dr. Dupree.

They can prevent premature ejaculation

These small-but-powerful moves can also give men more control over ejaculation, helping the pelvic floor muscles lengthen and contract appropriately. That helps him last longer in the bedroom. Dr. Dupree points to a small 2014 study, which showed that pelvic floor strengthening helped 82% of study participants (age 19 to 46) improve their premature ejaculation issues.

Kegels boost bladder and bowel control

For men, kegel exercises can also help improve bowel control (jokes asides, it’s not the kind of leakage anyone wants to deal with). They can also make it less likely he’ll experience stress incontinence, or accidentally dribble a little urine while pumping iron at the gym or on a run, for example. Strengthening those muscles is especially useful if, for instance, your guy “laughs, sneezes or lifts a heavy box” and he’s leaking a little pee in the process, says Dr. Dupree.

How can guy do kegels?

Pretty much the same way women do them. First, he has to find those pelvic floor muscles. “When a man is standing to urinate, those are the muscles he’d use to abruptly stop mid-stream,” says Dr. Dupree. “On a separate note, you can think of tightening the muscles you’d use to hold in gas.”

Once he’s identified the right muscle group, Dr. Dupree advises that he “hold for three seconds, relax for three seconds.” Do this 10 times in a row, twice a day. “You can do them anywhere, really,” he says. “Sitting at a desk, in the bathroom. It should only take a few minutes.”

Before he starts, a word of caution

Prior to your partner embarking on a kegel exercise routine, Dr. Dupree says he should first talk to his doctor about any potential underlying medical problems that might be behind his symptoms. For instance, it’s normal to have drip a tiny bit of pee after emptying the bladder; it’s not normal to be leaking urine between trips to the restroom. “For urinary issues, we’d want to check for UTIs or neurologic problems,” he explains.

If you’re dealing with problems in the bedroom, your guy should also bring that up with his physician before jumping right into kegels. “For erectile dysfunction or premature ejaculation, it’s an issue that can be an early sign of what could eventually become heart disease, so we’d want to check out things like cholesterol,” Dr. Dupree says.

Complete Article HERE!

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Seven ways … to boost your libido

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Exhaustion, stress, drugs and poor technique can all cause your sex drive to stall. How can you get it back on track?

Low libido? Try reading something erotic

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Is it a problem?

A lack or loss of sex drive is only a problem if the person experiencing it believes it is. Medical conditions such as diabetes or heart disease can undermine desire, as can prescription drugs or difficult life events. The National Survey of Sexual Attitudes and Lifestyles (Natsal) reported in September that 34% of sexually active women and 15% of sexually active men in Britain had lost interest in sex for three months or more during the previous year.

It’s good to talk

Relationship problems are a leading cause of waning libido: Natsal concluded that finding it hard to talk about sex with a partner doubled the chances of a diminished sex drive among women and increased them by 50% in men. “A lot of couples don’t communicate and end up avoiding sex,” says Cynthia Graham, professor of sexual and reproductive health at the University of Southampton, and the study’s lead author. “Open communication increases the chances of your libido bouncing back.” For women, having a partner with a different level of sexual interest increased the chances of loss of sexual interest more than fourfold, and having one with sexual likes and dislikes they did not share did so by almost threefold.These issues increased the chances of loss of desire by just 17% and 16% respectively among men.

Sleep on it

Burning the candle at both ends is a passion killer. Testosterone’s role in male libido is overstated, but it is true that men with the lowest levels of the hormone report low sexual desire and one US study found that sleeping fewer than five hours a night reduced testosterone levels in young men by 10-15%. A lack of sleep also kills female libido: a 2015 study concluded women who had an extra hour’s sleep were 14% more likely to have sex the next day.

Fly solo

Research shows far fewer women masturbate than men. Some research suggests doing so can help boost self-awareness, social competence, body esteem and improve intimacy in long-term relationships. “One reason women lack interest in sex is that sex isn’t always very good with a partner,” says Prof Graham. “Masturbation can help women learn things they can then teach their partners about how to pleasure them.”

Fantasise

Recently, researchers have emphasised that, especially for women, desire can occur largely in response to arousal. If that’s news to you, you could do worse than read Come As You Are by the sex educator Emily Nagoski. Therapists often tell women they can increase flagging interest in sex by fantasising, reading erotica or watching pornography, and research suggests they are right.

Relax

The “fight or flight” system boosts levels of hormones that help us perform better in dangerous situations. It can also undermine nonessential function,s such as digestion, immunity and reproductive drive. Little wonder, then, that if you’re frequently stressed out, you’re rarely in the mood. Yoga, working out or meditation might help.

The drugs don’t (always) work

Research suggests that taking the contraceptive pill can reduce the frequency of sexual thoughts and sex in some women. Alternative methods might be worth considering. Flibanserin became the first drug to be approved by the US Food and Drug Administration for low sexual desire in women in 2015. Trials suggest it has minimal effects: an extra 0.5-1 satisfying sex sessions a month compared with placebo. Side effects include low blood pressure, fainting and nausea. Viagra, Cialis and Levitra do not increase libido, but help men get erections. This may increase desire by boosting confidence.

Complete Article HERE!

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Consensual sex is key to happiness and good health, science says

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It’s not just that sex is fun – it’s also good for your physical and mental health.

Some of my research is focused on how men and women differ in the links between sexuality, mental and physical health, and relationship quality. In this article, I write from my findings and that of others on how sex is important to our love, mental health, relations and survival. At the end, I suggest a solution for individuals who are avoiding sex for a common reason – chronic disease.

Good sex makes us happy

Good sex is an inseparable part of our well-being and happiness. Those of us who engage in more sex report better quality of life. Sexual intercourse is linked to high satisfaction across life domains. In one of my studies on 551 married patients with heart disease, individuals who had a higher frequency of sexual intercourse reported higher marital quality, marital consensus, marital coherence, marital affection expression and overall marital satisfaction. These results are replicated in multiple studies.

In a study by another team, partners who both experienced orgasm during sex were considerably happier. These findings are shown inside and outside of the United States.

Sex keeps us alive

Although early initiation of sex such as during adolescence is a risk factor for mortality, having a sound sexual life in adulthood is linked to low mortality. In a seven-year follow-up study of men 17 years old or older, erectile dysfunction and having no sexual activity at baseline predicted increased mortality over time. Similar findings were shown in younger men. This is probably because more physically healthy individuals are sexually active.

No sex and forced sex makes us depressed

There is a two-way road between bad sex and depression. Depression is also a reason for bad sex, particularly for women. And, men who are depressed are more likely to sexually abuse their partners.

And it’s important to note, in the wake of continuing news of sexual assault and abuse, that forced sex in intimate relations make people depressed, paranoid, jealous, and ruins relationships. Couples who experience unwanted sex have a higher risk for experiencing other types of abuse, as bad habits tend to cluster.

Sex different for men and women?

Men and women differ in the degree to which their sexual act is attached to their physical, emotional, and relational well-being. Various reasons play a role among both genders, but for women, sexual function is heavily influenced by mental health and relationship quality.

By contrast, for men sexual health reflects physical health. This is also intuitive as the most common sexual disorders are due to problems with desire and erection for women and men, respectively.

Reasons for avoiding sex

As I explained in another article in The Conversation, sexual avoidance for those who have a partner or are in a relationship happens for a long list of reasons, including pain, medications, depression and chronic disease. Common diseases such as heart disease interfere with sex by causing fear and anxiety of sexual intercourse.

Aging should not be considered as a sexless age. Studies have shown that older adults acquire skills and strategies that can buffer age-related declines in their sexual life, particularly when they are in a positive relationship. This is called seniors’ sexual wisdom.

Back on track

Because people avoid sex for a variety of reasons, there is no single answer for those who want to become sexually active again. For many men, physical health problems are barriers. If they suffer from erectile dysfunction, they can seek medical help for that.

If fear of sex in the presence of chronic disease is a problem, there can be medical help for that as well. For many women, common barriers are relational dissatisfaction and mental health. For both men and women, the first step is to talk about their sexual life with their physician, counselor or therapist.

At least half of all medical visits do not cover any discussion about sexual life of patients. Embarrassment and lack of time are among the most common barrier. So make sure you make time to talk to your doctor or health care provider.

Neither the doctor nor the patient should wait for the other person to start a dialogue about their sexual concerns. The “don’t tell, don’t ask” does not take us anywhere. The solution is “do tell, do ask.”

Complete Article HERE!

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The Sex Toy Shops That Switched On a Feminist Revolution

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The “White Cross Electric Vibrator Girl” as pictured in a 1911 Health and Beauty catalog.

BUZZ
The Stimulating History of the Sex Toy
By Hallie Lieberman
Illustrated. 359 pp. Pegasus Books. $26.95.

VIBRATOR NATION
How Feminist Sex-Toy Stores Changed the Business of Pleasure
By Lynn Comella
278 pp. Duke University Press. $25.95.

Think back, for a moment, to the year 1968. Martin Luther King Jr. and Bobby Kennedy were assassinated. The Beatles released the “White Album.” North Vietnam launched the Tet offensive. And American women discovered the clitoris. O.K., that last one may be a bit of an overreach, but 1968 was when “The Myth of the Vaginal Orgasm,” a short essay by Anne Koedt, went that era’s version of viral. Jumping off of the Masters and Johnson bombshell that women who didn’t climax during intercourse could have multiple orgasms with a vibrator, Koedt called for replacing Freud’s fantasy of “mature” orgasm with women’s lived truth: It was all about the clitoris. That assertion single-handedly, as it were, made female self-love a political act, and claimed orgasm as a serious step to women’s overall emancipation. It also threatened many men, who feared obsolescence, or at the very least, loss of primacy. Norman Mailer, that famed phallocentrist, raged in his book “The Prisoner of Sex” against the emasculating “plenitude of orgasms” created by “that laboratory dildo, that vibrator!” (yet another reason, beyond the whole stabbing incident, to pity the man’s poor wives).

To be fair, Mailer & Co. had cause to quake. The quest for sexual self-knowledge, as two new books on the history and politics of sex toys reveal, would become a driver of feminist social change, striking a blow against men’s overweening insecurity and the attempt (still with us today) to control women’s bodies. As Lynn Comella writes in “Vibrator Nation,” retailers like Good Vibrations in San Francisco created an erotic consumer landscape different from anything that previously existed for women, one that was safe, attractive, welcoming and ultimately subversive, presenting female sexual fulfillment as “unattached to reproduction, motherhood, monogamy — even heterosexuality.”

As you can imagine, both books (which contain a great deal of overlap) are chockablock with colorful characters, starting with Betty Dodson, the Pied Piper of female onanism, who would often personally demonstrate — in the nude — how to use a vibrator to orgasm during her early sexual consciousness-raising workshops in New York. I am woman, hear me roar indeed.

Back in the day, though, attaining a Vibrator of One’s Own was tricky. The leering male gaze of the typical “adult” store was, at best, off-putting to most women. Amazon, where sex toys, like fresh produce, are just a mouse click away, was still a glimmer in Jeff Bezos’ eye. Enter Dell Williams, who after being shamed by a Macy’s salesclerk while checking out a Hitachi Magic Wand, founded in 1974 the mail order company Eve’s Garden. That was quickly followed by Good Vibrations, the first feminist sex toy storefront; it’s great fun to read the back story of Good Vibes’ late founder, Joani Blank, along with radical “sexperts” like Susie Bright and Carol Queen.
Continue reading the main story

The authors of “Vibrator Nation” and “Buzz” each put in time observing how sex toys are sold, so have firsthand insight into the industry. Whose take will hold more appeal depends on the reader’s interests: In “Buzz,” Hallie Lieberman offers a broader view, taking us back some 30,000 years, when our ancestors carved penises out of siltstone; moving on to the ancient Greeks’ creative use of olive oil; the buzzy medical devices of the 19th century (disappointingly, doctors’ notorious in-office use of vibrators as treatment for female “hysteria” is urban legend); and the impact of early-20th-century obscenity laws — incredibly, sex toys remain illegal in Alabama — before digging deeply into more contemporary influences. In addition to feminist retailers, Lieberman braids in stories of men like Ted Marche, whose family business — employing his wife and teenage children — began by making prosthetic strap-ons for impotent men; Gosnell Duncan, who made sex aids for the disabled and was the first to expand dildo production beyond the Caucasian pink once called “flesh colored”; the Malorrus brothers, who were gag gift manufacturers (think penis pencil toppers); and the hard-core porn distribution mogul Reuben Sturman, who repeatedly, and eventually disastrously, ran afoul of the law. Although their X-rated wares would supposedly give women orgasms, unlike the feminist-championed toys they were sold primarily as devices that would benefit men. Much like the era’s sexual revolution, in other words, they maintained and even perpetuated a sexist status quo.

“Vibrator Nation” focuses more narrowly on women-owned vendors, wrestling with how their activist mission bumped up against the demands and constraints of the marketplace. Those early entrepreneurs, Comella writes, believed nothing less than that “women who had orgasms could change the world.” As with other utopian feminist visions, however, this one quickly splintered. Controversy broke out over what constituted “sex positivity,” what constituted “woman-friendly,” what constituted “woman.” Was it politically correct to stock, or even produce, feminist porn? Were BDSM lesbians invited to the party? Would the stores serve transwomen? Did the “respectable” aesthetic of the white, middle-class founders translate across lines of class and race? If the goal was self-exploration through a kind of cliteracy, what about customers (of any gender or sexual orientation) who wanted toys for partnered play or who enjoyed penetrative sex? Could a sex store that sold nine-inch, veined dildos retain its feminist bona fides? Dell Williams solved that particular problem by commissioning nonrepresentational silicone devices with names like “Venus Rising” from Gosnell Duncan, the man who made prosthetics for the disabled. Others followed suit.

Even so, Comella writes, the retailers struggled to stay afloat: Feminist stores refused, as a matter of principle, to trade on customers’ anxiety — there were none of the “tightening creams,” “numbing creams,” penis enlargers or anal bleaches that boosted profits at typical sex stores. Employees were considered “educators,” and sales were secondary to providing information and support. What’s more, Good Vibrations in particular was noncompetitive; Blank freely shared her business model with any woman interested in spreading the love.

Consumer culture and feminism have always been strange bedfellows, with the former tending to overpower the latter. Just as Virginia Slims co-opted the message of ’70s liberation, as the Spice Girls cannibalized ’90s grrrl power, so feminist sex stores exerted their influence on the mainstream, yet were ultimately absorbed and diluted by it. In 2007, Good Vibrations was sold to GVA-TWN, the very type of sleazy mega-sex-store company it was founded to disrupt. Though no physical changes have been made in the store, Good Vibrations is no longer woman-owned. Although the aesthetics haven’t changed, Lieberman writes, the idea of feminist sex toys as a source of women’s liberation has faded, all but disappeared. An infamous episode of “Sex and the City” that made the Rabbit the hottest vibrator in the nation also portrayed female masturbation as addictive and isolating, potentially leading to permanent loneliness. The sex toys in “Fifty Shades of Grey” were wielded solely in service of traditional sex and gender roles: A man is in charge of Anastasia Steele’s sexual awakening, and climax is properly experienced through partnered intercourse. Meanwhile, the orgasm gap between genders has proved more stubborn than the pay gap. Women still experience one orgasm for every three experienced by men in partnered sex. And fewer than half of teenage girls between 14 and 17 have ever masturbated.

At the end of “Buzz,” Lieberman makes a provocative point: Viagra is covered by insurance but vibrators aren’t, presumably because while erections are seen as medically necessary for sexual functioning the same is not true of female orgasm. Like our feminist foremothers, she envisions a new utopia, one in which the F.D.A. regulates sex toys to ensure their safety, in which they are covered by insurance, where children are taught about them in sex education courses and they are seen and even subsidized worldwide as a way to promote women’s sexual health.

In other words: We’ve come a long way, baby, but as “Vibrator Nation” and “Buzz” make clear, we still may not be coming enough.

Complete Article HERE!

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Sex advice from a youngster is no use to older couples

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“When we first fell in love, we really didn’t know what the future would hold. We were in awe of love’s mysterious forces. But if our relationship has endured, it will have been thoroughly worked through and mirror our maturity in life. Love’s forces will have created a bond between us that radiates a quiet warmth. There is a welcoming space to share common interests and the joy of living. We perceive our own true individuality and treat our partners with respect and honour.”

If this is the picture of your relationship then you probably don’t have any issues with sexuality. It is woven securely into the tapestry of your relationship. For some couples, it’s a subtle thread. For others, it’s more colourful and vibrant.

However, if you’re wondering what has happened because sex isn’t thriving in your relationship, there is a lot of advice out there that won’t help you in the long run.

Forget about learning new sexual techniques. They won’t save your sex life. By now, you should know what works for you and what doesn’t. Forget about trying to retrieve the stamina you had in your 20s, 30s or your 40s. It’s better to appreciate the resiliency you’ve gained through experience.

Forget about taking pole dancing classes or buying expensive lingerie unless you truly think you will enjoy it. Forget about taking advice given to you by someone younger than you who think they know the real secret to a good sex life. If they haven’t experienced sex in an older body or in a long-term relationship, they probably don’t know what they’re talking about.

While trying something new may shake things up and make you look and feel differently in the short-term, sexuality is a living experience. It is a response from inside of you, not a reaction to an idea taken on from the outside. Rearranging things on the outside may help a little, but the real shift takes place by aligning your interior life with your outer experience.

You can begin by asking yourself some questions.

What’s it like being in your older body?

As we age, the exaltation of touch and sensation softens. That fiery, electric current that passes between young lovers gives way to a slow burning flame that is deeper and longer. We take our time. We notice that sensations become less localised, leading to a profoundly satisfying whole body experience.

In older bodies libido tends to decrease. For women it’s a common aftermath of menopause. For men, sex drive lowers more gradually and is definitely noticeable by around the age 62 when most men begin to experience difficulty in achieving or maintaining an erection. It takes more time to warm up. But the silver lining is that by spending time touching, kissing, and caressing, you can crawl into your partner’s skin, melting body and soul.

Intimacy or sex?

Intimacy is at the heart of a strong relationship. It is the experience of emotional closeness when two people are able to reveal their true feelings, thoughts, fears and desires. They are completely free in each other’s presence. When sex comes from a place of love and connection, it is the physical embodiment of intimacy.

Although sex and intimacy isn’t the same thing, they are inextricably linked. Intimacy builds sex and sex builds intimacy. Intimate sex can be deeply fulfilling whereas sex without intimacy can be very unrewarding.

What if sex is no longer a part of your relationship?

While sex is an integral part of many relationships, some couples don’t have sex anymore. This may have happened through circumstance such as when one person became ill or simply because sex slowly disappeared in importance over the years.

If sex is a very subtle thread in the tapestry of your relationship, it’s important not to abstain from all physical contact. Hugging, kissing, holding hands and cuddling heighten awareness and awaken the senses. It’s a way of getting to know each other as if for the first time.

Complete Article HERE!

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