12 ways to boost libido and improve your sex life

By Ashley Laderer and Shannon Ullman You can increase your sex drive with diet, exercise, sleep, relaxation, herbs, and more. Everyone’s sex drive is different, and there is no “normal” or “abnormal” desire for sex. Low libido can be caused by health conditions, medication, mental health issues, and more. Media and societal norms lead people …

Prostate Massage

— Overview, Benefits, Risks, and More By Emily Morse, PhD Prostate massage is a procedure in which a finger is inserted into the rectum to stimulate the prostate gland either for sexual stimulation or to treat medical conditions such an enlarged prostate, prostatitis (prostate inflammation), erectile dysfunction, and urination hesitancy (difficulty urinating). This article will …

The exact way to squeeze your pelvic muscles during sex for a super intense orgasm

By Kelly Burch Kegels can benefit your sex life by increasing sensation, lubrication, and the ability to orgasm. They also can help strengthen your pelvic floor muscles, which helps prevent vaginal prolapse. To do kegels, contract and release the muscles you use to stop the flow of urine. If you’re looking to enhance your sex …

I watched the first episode of reality series ‘Good Sex,’ and seeing men ask for sex help was really hot

By Julia Naftulin The new discovery+ series “Good Sex” has couples put cameras in their bedrooms. A sex coach uses the footage to help improve their intimacy. In the first episode, men reveal their sexual issues, like erectile dysfunction and overall inexperience. The show is a reminder that sex should be a safe space to …

Boomers are bringing ‘summer of love’-style change to sex in their older years

Sex in retirement years: the rewards and risks By Jessica Hall When Lisa Noll, 67, got divorced two years ago after 35 years of marriage, she thought relationships, romance and sex were a thing of the past. Now, she’s in a relationship with a man 10 years younger and has what she calls “a rich …

How to use Kegels to orgasm harder, boost sensation, and increase lubrication

By Kelly Burch Kegels can benefit your sex life by increasing sensation, lubrication, and the ability to orgasm. They also can help strengthen your pelvic floor muscles, which helps prevent vaginal prolapse. To do kegels, contract and release the muscles you use to stop the flow of urine. If you’re looking to enhance your sex …