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Dating experts explain polyamory and open relationships

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To start, they are not the same thing as polygamy (that’s when you have more than one spouse). They are also not maintaining secret relationships while dating a person who believes he or she is your one and only (that’s just cheating).

Polyamorous open relationships, or consensual non-monogamy, are an umbrella category. Their expression can take a range of forms focusing on both physical and emotional intimacy with secondary or tertiary partners , though some relationships can veer toward strictly the physical and resemble 1970s-era swinging or group sex.

To better understand open relationships, we talked to several experts: Dan Savage, an author and gay-rights activist who writes a column about sex and relationships called Savage Love; Elisabeth Sheff, who over two decades has interviewed more than 130 people about non-monogamy and written three books on the topic; and Karley Sciortino, sex and relationships columnist for Vogue and Vice and creator of the blog “Slutever.”

We distilled their thoughts into seven key points.

1. Open relationships aren’t for everyone. Neither is monogamy
Among people who study or write about interpersonal relationships, there’s a concept known as sociosexuality, which describes how willing people are to engage in uncommitted sexual relationships. Sociosexuality is considered an orientation, such as being gay, straight, bisexual or somewhere in between.

If you’re on one end of the sociosexual scale, it might be hard to match with a potential partner on the other . “Growing up, you’re told to find people with the same interests and hobbies, but never told to find someone sexually compatible to you,” Ms. Sciortino said. She recommends figuring out early on whether the person you’re dating is a match on the scale.

Mr. Savage explained that people who would prefer an open relationship sometimes avoid asking for it as they drift into an emotional commitment because they’re afraid of rejection. But “if monogamy isn’t something you think you’ll be capable of for five or six decades, you should be anxious to get rejected,” he said. Saying quiet about your needs can lead to problems down the line and result in cheating.

That said, a lot of people aren’t on opposite ends of the scale. Mr. Savage, who is in a non-monogamous marriage, said that when he first brought up being open to his husband, he rejected the idea. But several years later, it was his husband who suggested they try it.

“If I had put that I’m interested in non-monogamy on my personal ad, and my husband had seen that personal ad, he wouldn’t have dated me,” Mr. Savage said.

2. Polyamory is not an exit strategy.
Open relationships aren’t the way to soften a blow or to transition out of a committed situation. “If they cheat first, and say, ‘Honey, I’ve found someone else; we’ve been together six months,’ it’s very hard to successfully navigate that,” Dr. Sheff said.

Doing something with other people before discussing it essentially betrays your partner’s trust. And trust and communication are crucial in any relationship, whether it’s monogamous or not.

3. Nor is it an option to just keep a relationship going.
“If it’s to avoid breaking up, I have never seen that work,” Dr. Sheff said. “I’ve seen it limp along for a few months. If it’s out of fear of losing the polyamorous person, that’s a disaster in the making. It’s like a lesbian trying to be happy in a relationship with a man.”

Pretending to be happy with a situation while suffering inside doesn’t work for anyone.

4. Rules and situations can change.
“Non-monogamy is a basket of possibilities,” Mr. Savage said. He said that sometimes a person’s first reaction to a suggestion of opening the relationship is anxiety. “They’re going to have this panic response and assume you’re going to have 7,000 partners in a year and they’re never going to see you,” he said. But non-monogamy can be expressed in a range of ways: Some couples only have sex with other people, others date them and fall for them, others are open about being open and yet others keep their openness “in the closet” socially.

“It seems boundless,” Ms. Sciortino said. “But actually, there are so many more rules in non-monogamous relationships than in monogamous ones. There’s only one rule in monogamous relationships.”

For her, pushing her boundaries and talking about them forced her to be honest with herself about what she prefers and to learn to communicate well and clearly. “I don’t think it’s possible to understand your comfort zone until you try,” she said.

5. Prioritizing a primary partner is key.
A term familiar to people who practice non-monogamy is “new relationship energy.” It’s that excited feeling when two compatible people are getting to know each other and want to spend every minute together.

The problem with new relationship energy is that it can make a primary partner feel forgotten. “Your long-term partner can feel hurt if you’re taking your relationship for granted,” Dr. Sheff said. “Wear your special lingerie, surprise them, bring them flowers.”

For some people, it’s not a big deal if their partner has sex with someone else, but they can feel slighted if they are being emotionally neglected.

“It’s emotional cheating that people want to protect themselves from,” Mr. Savage said. He brought up an example from when he was dating his now-husband, who bought a Christmas tree with a good friend. The situation made Mr. Savage jealous in a way that his boyfriend’s having sex with someone else wouldn’t have. “Going Christmas tree shopping is what you do with your boyfriend,” he said.

So his pro tip? “Demonstrate that they are your first priority.” It’s called a primary partner for a reason.

6. Those sharing a lover can get along too.
Dr. Sheff said that in her experience, the most successful non-monogamous relationships are the ones in which the lovers’ partners (the ones who aren’t sleeping with each other) get along. As an example, she brought up a married couple in which the woman developed a relationship with another man when she was pregnant with her second child.

“The boyfriend and husband would do all sorts of stuff together,” Dr. Sheff said. After eight years, the relationship between the woman and her boyfriend ended, but her husband maintained his friendship with the other man.

“They had lunch every other Saturday where the husband would bring the kids,” Dr. Sheff said. “It worked because the husband didn’t have a sexual relationship with the boyfriend.”

In this polyamorous situation, and others she has seen succeed, the partners who are not sexually involved are the glue that kept the group together.

7. Jealousy is present, but not unique.
“A woman once asked me, ‘Don’t you get jealous?,’ ” Mr. Savage said. “And I looked at her and said, ‘Don’t you?’ Monogamous commitments aren’t force fields that protect you from jealousy.”

Jealousy is a universal emotion that transcends sociosexuality states.

“I always say I want to do whatever I want, and I want my partner to be in a cage when I’m not around,” Ms. Sciortino said. And while that kind of setup is possible, it’s not exactly the one she’s looking for.

So what does she recommend? “Put yourself in their position,” she said. “If you can have sex with someone else and it doesn’t take away from your love and even enhances it, you have to allow them the same freedoms.”

Dr. Sheff suggested taking a close look at the underlying causes of the jealousy: Is it insecurity? Fear? Maybe it’s even justified? “Sometimes jealousy is a signal that you really are being slighted,” she said.

Tips for confronting jealousy in open relationships are the same as in most other relationships: writing down your thoughts, talking out your feelings with your partner, seeing a counselor.

And that, all three experts were quick to note, may be the most important point to understand: In many ways, open relationships aren’t all that different from monogamous ones. The best way to feel comfortable is up to individuals and their partner(s).

Complete Article HERE!

11 Sex Positive Things You Can (And Should) Say To Your Son

By Sabrina Joy Stevens

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“Uh oh! You see how our kitty is arching her back and moving away from you? That means she doesn’t like how you’re playing with her right now. She’s using her body to tell you to leave her alone. Let’s go play with something else together.” I have conversations like that with my almost 2-year-old son multiple times a week, not only because I want him to be a respectful friend and pet owner, but because that’s one of the many sex positive things you can say to your son that don’t necessarily even have to do with sex, but do lay an important foundation for his sexual behavior in the future.

Sex positivity is simply the idea that sex and sexuality are normal and positive parts of life, as long as they’re expressed in healthy, respectful, and consensual ways. Sex positive people recognize that sex should feel good emotionally and physically which means everyone involved needs to feel knowledgeable and comfortable enough with their own bodies and their partners to give and get what they want out of any sexual interaction. Unfortunately, there’s a lot of misinformation and mythology about sex that prevent people from living their sexual lives this way, which is a source of much needless trauma and pain in our lives. However, as parents we can end that cycle, by ensuring that our kids know the truth about their bodies, about their rights and boundaries, and about sex itself.

As sex positive parents and parents of sons in particular we have a special responsibility to make sure our sons don’t grow up with the kind of shame and misunderstandings that not only put them at risk of harm, but may make them a danger to others in their future sexual interactions. Our sex negative culture teaches us all many lies about male sexuality, including that boys and men are inherently bad and sexually aggressive. Yet, the mythology goes, because they have these “base” desires, it’s OK for them to trick, manipulate, or even force women and girls into sex. This is rape culture in a nutshell, and it’s on us to stop it. As parents, we have a huge role to play in interrupting these kinds of messages before they shape our sons’ behavior (whether our sons are gay or straight).

The following kinds of sex positive statements can help us raise boys into men who are safe for others to be around, and capable of having the kinds of fulfilling, satisfying relationships we hope will enrich their lives.

“Yep, That’s Your Penis!”

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I find myself saying this at nearly every diaper change, usually in between saying things like, “Yep, that’s your nose!” or “Yep, that’s your knee!” Even as little babies, our sons notice their bodies during diaper changes, bath time, and any other time, really. It’s important to use those moments to make sure they learn the proper language for all of their body parts from a young age, and to treat their private parts as no more inherently shameful as any other body part.

“It’s OK To Touch Yourself, As Long As You Have Privacy”

Eventually, boys and girls alike discover that touching their private parts can feel good. That’s a perfectly healthy development. Instead of shaming or punishing them for doing so, sex positive parents model setting boundaries and reinforce the normalcy of sexual pleasure by letting them know it’s OK, but that they should only do so in their own private spaces (like alone in their own bedrooms, or when they bathe themselves).

“If Your Friends Say ‘Stop’ While You’re Playing, That Means You Stop Right Away”

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Consent and boundaries are fundamental concepts in all relationships, not just sexual ones. That’s why teaching consent can and should happen in lots of other, totally non-sexual contexts from a very early age, including when they’re learning how to play fairly with friends.

“It Looks Like That Dog/Cat/Friend Doesn’t Want To Be Touched. Let’s Leave Them Alone.”

I don’t use words like “sex positive” or “consent” when I help my son interact with our or others’ pets (or with new people, for that matter). That’s what I’m thinking about, though; teaching him how to read others’ body language for signs that indicate their openness or unwillingness to be touched. Those are skills he’ll need in a variety of future situations, sexual and otherwise.

“Can I Hug You?”

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Again, consent consent consent. Asking before giving our sons affectionate touches is how we both honor their right to govern their own bodies, and model how they should do that for others.

“Ask Before Giving Hugs Or Other Nice Touches”

Just like we should always ask them before giving touches, we’ll need to remind them to ask, too. These reminders are more effective if we always ask them, so they know what asking looks like in practice.

“Adults Have Sex To Make Babies…”

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When our sons ask where babies come from, we should tell them the truth (in age-appropriate ways). We don’t need to give very young children all the details or lots of concepts they can’t understand. However, by telling them the simple truth that grown ups usually make babies by having sex (putting their private parts together in a way that lets a man’s sperm meet a woman’s egg inside her body) is better than lying to them, or treating the subject like a shameful secret they’re not allowed to know yet.

“…And Also Because Sex Feels Good…”

Older kids and teenagers eventually need to understand that sex doesn’t always result in pregnancy, and that making children isn’t the only reason people have sex. They also need to know sex is supposed to feel good, physically and emotionally, for everyone involved.

It’s incredibly important that our sons understand that their partners deserve and should expect sexual pleasure just as much as they do, once they are mature enough to actually have sex.  When boys and men don’t understand that their desire is normal and healthy and that girls and women experience desire too we run the risk of having things like pressuring or drugging someone in order to meet their sexual needs, seem “normal.” They need to understand that that is rape, and that they don’t need to resort to coercion or rape to experience sexual release. If they are safe, comfortable, respectful, caring people, they can cultivate the kinds of relationships in which they can have truly (and mutually) fulfilling sex.

“…But That’s Only True When You’re Mature And Ready Enough To Have Sex”

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Some critics of the notion of sex positive parenting worry that being honest about sexual pleasure will make kids vulnerable to sexual abuse. However, kids who misunderstand sex, or who feel too ashamed to discuss their bodies with the trusted adults in their lives, are far more easily manipulated into situations where they can be sexually abused. Abusers use kids’ innate curiosity about sex, their desire to be cooperative, and their body shame against them, and exploit their shame and lack of language about sex to maintain the silence they need to get away with abuse.

Again, sex positivity revolves around the notion that sex should feel physically and emotionally good. That means all participants need to be in a position to freely consent to sex, which children fundamentally can’t. Even if any sexual contact they experienced were to incidentally feel good physically, the emotional damage of adults (or even more powerful and/or older kids) manipulating or forcing them into sexual conduct fails that fundamental test.

So it’s important to ensure our kids know that sex isn’t fundamentally bad, and that it is inappropriate for anyone to try to engage them in any kind of sexual conduct from inappropriate touching, to asking them to look at others’ private parts or have theirs looked at, to taking inappropriate photos of them, and so forth while they are young.

“No One Should Ever Touch You In A Way That Doesn’t Feel Good…”

Our sons need to understand that they have a right to decide who touches them, and when and how, and that if that doesn’t feel good to them, that they can ask and/or do whatever else they need to do to make it stop. They need to understand that this is true for any kind of touch, whether it’s a prospective hug from a relative, or a sexual touch from a future sex partner.

It’s also important for our sons to understand that not all sexual touches will feel good to them, that that is normal, and that it’s OK for them to demand that it stops (even if the person touching them is female). Our culture teaches boys and men that “real men” always want and enjoy sexual touch, and that straight men always enjoy touches they receive from women. These myths not only leave them vulnerable to sexual abuse and assault, but leaves them without social support and understanding if these things happen to them.

“…And You Should Never Touch Anyone Else In A Way They Don’t Want And Like”

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And of course, our sons need to know that just like they have a right not to experience touches they don’t want, everyone else they meet has that same right and expectation of them. Recognizing that all the people they meet have the same rights they do, and that other people have their own complex mixes of desires, fears, curiosities and discomforts like they do, will help them avoid becoming a danger to others, and lay the foundation for the kinds of mutually fulfilling relationships we want for them in the future.

Complete Article HERE!

Non-Monogamous Relationships on the Rise Among Young Americans

by Paul Ratner

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How open are you to your partner having sex with other people? The answer may depend on your age.

A new poll from YouGov.com indicates that young Americans are more likely to accept non-monogamous relationships than their elders. Nearly a fifth of people under 30 had some kind of sexual activity with someone else while their partner knew about it. This is not to say that the youngsters are rejecting monogamy outright, as 56% of them still think it’s the only way to go. That number rises to 74% for people between 45-64 and 78% in folks 65+.

Perhaps this is not very surprising as people under 30 are less likely to be married and are still looking for a partner. It’s even less surprising once you consider the rise of what has been described as “hookup culture”, courtesy of the proliferation of apps like Tinder, which streamline the process of finding a temporary sexual partner.

Notably, the median age for marriage in 1970 was 21 for women and 23 for men. By 2010, that’s risen to 27 and 29, respectively. Marrying later certainly increases the opportunity for premarital sexual encounters. On the larger scale, a bit over half of Americans are not married at all, so that creates quite a few singles.

The overall number of Americans who are not ok with their partner stepping out on them is at 68%. Still, some certainly do it. About 11% of Americans report having had sexual relations with someone else with their partner’s consent, and 19% have done so on the sly (basically, cheated).

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Again, younger Americans are more likely to cheat, with 17% of under-45s reporting such activity, while only 3% of over 65s admitted to having sex with someone without their partner’s knowledge. This last statistic can also be explained by generational mores. It’s likely the older folks aren’t as open about such behavior as the much more open younger generation, which grew up in the era of social media and reality TV.

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Other studies have found that, puzzlingly, even though millennials may have a more open attitude towards sex than their parents, the average number of sexual partners for Americans has actually decreased. The number of sexual partners for baby boomers (born between 1946 and 1964) was mostly the same, clocking in at 11.68, as the number of partners for those born in 1980s and 1990s. This number for millennials? 8.26.

If you are in a non-monogamous relationship, what rules should you follow to make it work for you? Certainly, each situation is different, but research has shown that key components of what’s being called “ethical non-monogamy” should be trust and communication.

Without honesty, such a relationship is just cheating, and openness can go a long way towards defining the boundaries of what is acceptable to you and your partner. Non-monogamous partners are less likely to experience jealousy if the situation is properly discussed. They know that what their partner finds in another relationship (especially if it’s merely sexual) may be the kind of fulfillment they are not willing or able to provide.

Complete Article HERE!

Are you making this one mistake in bed?

By

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If you’re bolting right after sex, you could be ruining your sex life for you and your partner.

Take it from me. One of my first sexual experiences as a young adult was with a guy we’ll call Jay. He was older, more experienced, very good-looking and hence, seemed slightly intimidating to me.

We had great chemistry and spent an entire summer making out in the backseat of his mom’s car. However, everything shifted the first time we had sex and he wouldn’t even make eye-contact. Before I could roll into an upright position, Jay had managed to jump out of the bed and get dressed. He was out the door within minutes. Years later, my therapist would explain to me that Jay likely had “intimacy issues.” But at the time, the experience left me feeling completely naked – literally and figuratively.

I’ve since come to realize that what comes after sex is almost as important as the act itself. Even if a relationship is casual, being able to cuddle, connect and check in with your partner following sex is not only really enjoyable, it also has the potential to make or break the experience.

Therefore, I wasn’t surprised when Trojan and The Sex Information and Education Council of Canada surveyed midlife Canadians and found that after-sex behaviour contributes to overall sexual satisfaction.

According to the study, women who reported 6 to 10 minutes of affectionate behaviour after sex were much more likely to rate their intercourse experience as very pleasurable compared to women who reported 0 to 5 minutes. Researchers say it all comes down to what they’ve dubbed “the 6-minute rule.”

So, how exactly does it work?

“When couples are being sexual, it’s an opportunity for intimacy and connection. The 6-minute rule refers to cuddling and intimacy that occurs AFTER sex (the counterpoint to foreplay),” explains Robin Milhausen, a sexuality and relationship researcher and associate professor at the University of Guelph. Biologically speaking she says, “during sex, and after orgasm, men and women experience a boost in the hormone oxytocin. This hormone has been associated with feelings of connection, affection, and bonding. So we are primed after sex, in part because of oxytocin, to bond with our partners, especially if we spend a few minutes being affectionate.”

As Milhausen points out, “sex makes us vulnerable – we are physically (and emotionally!) naked. As a result, what happens during a sexual encounter can make us feel wonderful – loved, beautiful, sexy – but it can also make us feel worse – self–conscious and disconnected. So those minutes after sex are crucially important to creating a positive experience.”

What’s exciting about the 6-minute rule is that it’s an “intervention” that most couples can implement with very little difficulty. It’s literally as easy as not rolling over and going to sleep immediately after sex. “Cuddle! Talk about the high points of the encounter,” says Milhausen. For example, you can let your partner know, “I really loved when you did ____” or “that was so hot when______ happened.”

These six-minutes post-sex are a great opportunity to experience a good sexual encounter again.

“ Being kind after sex can help your partner feel valued and appreciated. And it’s the perfect time to communicate that message.”

Complete Article HERE!

Heightened Awareness: Anxiety Can Lead to Pain During Sex

Clearly anxiety can be an obstacle to a healthy sex life and needs to be talked about.

By Carrie Weisman

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