What to know about managing sexual frustration

Sexual frustration describes a state of irritation, agitation, or stress resulting from sexual inactivity or dissatisfaction. There are many possible causes of this sensation, and it can manifest differently from person to person. Individuals experiencing sexual frustration may benefit from finding other outlets for releasing their sexual energies. by Rachel Ann Tee-Melegrito Sexual frustration is …

6 confidence-boosting sex positions for when you’re feeling shy about your body or sexpertise

By Ashley Laderer If you’re lacking confidence in bed, try starting with a simple position like missionary. Reverse cowgirl and doggy style can be great for people who are self-conscious of their belly area. For a little more adventure without going too wild, try the leapfrog or the lotus position.  If you feel self-conscious during …

Consent Is About More Than Sex

Respecting personal boundaries is important in all interactions. The pandemic has made that clearer than ever. By Kristine Guillaume For many people over the past year and a half, every social event—hugging a relative, eating with a friend—has become a complex and sometimes-awkward dance. They’ve determined their safety needs and wants, then verbalized them to …

Guidance and suggestions for caregivers of LGBTQIA+ youth

Despite conversations around gender and sexuality becoming more common and society’s attitudes becoming more accepting, it is still undeniable that LGBTQIA+ youth face a unique set of challenges growing up. by Cara Williams As a caregiver, it is important to create a safe, supportive, and understanding environment to allow LGBTQIA+ youth to explore their identity. …

18 Types of Sexuality To Know for Greater Understanding About Yourself and Others

By Korin Miller There are a number of different types of sexuality, and by learning about each, you can cultivate a better understanding about yourself and others. And since language is always evolving, staying abreast of the different types of sexuality is important for both creating an authentic relationship with yourself and being an inclusive …

We Need to Talk About the Lack of LGBTQ+ Representation in Sex Ed

By Delilah Gray When I was in high school, none of my teachers ever mentioned LGBTQ+ safe sex and relationships, especially not in my sexual-education classes, which were meant to be the one place I could learn about these things. And as a member of the LGBTQ+ community, that deeply bothered me. In a 2013 …

7 Truths About The Link Between Emotional & Sexual Intimacy

By Kristie Overstreet, Ph.D. When was the last time you felt connected with your partner? That feeling of safety and security in your relationship? If it’s been a while, know that intimacy is the bedrock of a healthy relationship—including both sexual and emotional intimacy. Here are the seven things you need to know about the …