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Shaming Men Doesn’t Build Healthy Sexuality

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By David J Ley Ph.D

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Male sexuality is intensely under attack, in the increasingly vitriolic social dialogue related to pornography. Though women watch and make pornography, most of the current debates focus on aspects of masculine sexual behaviors. These behaviors include masturbation, use of pornography, prostitutes or sexual entertainment like strip clubs. Promiscuity, sex without commitment, and use of sex to manage stress or tension are all things that are frequently a part of male sexuality, whether we like it or not. But, male sexuality is not a disease, not a public health crisis, it is not evil, and it does not overpower men’s lives or choices. Shaming men for these behaviors isolates men, and ignores powerful, important and healthy aspects of masculinity.

There is a common perception of male sexuality as intrinsi­cally selfish, overly focused on “scoring” and sexual conquests, on anonymous, “soulless” sex, and on the outward manifestations of virility.  But there are other, oft neglected sides of male eroticism. Straight men are far more focused upon women’s needs, and upon closeness with women, than we give them credit for. Nancy Friday wrote that “Men’s love of women is often greater than their love of self.” Men give up friends and male camaraderie and accept a life of economic support of women, even leading up to an earlier death, all in order to be with women. More than half of all men describe that their best sexual encounters came when they “gave a woman physical pleasure beyond her dreams.” Men redi­rect their selfishness away from their own satisfaction, and toward a sense of fulfillment and accomplishment, by giving sexual satisfaction. Male sexuality often involves an intense focus on the needs of their partners, and men gain great pleasure, even a strong sense of manliness, from giving their lover sexual pleasure.

In fact, men’s desire to sexually satisfy their partners comes at the price of their own satisfaction. When a man is unable to make his partner orgasm, many men report incredible frustration, disappointment, and self-doubt. Women even complain that men put so much pressure and intent upon helping the woman achieve orgasm that the act ceases to be pleasurable and starts to feel more like childbirth. In such cases, women fake orgasms, not for themselves, but to satisfy their partner’s needs. Until a woman has an orgasm, a man doesn’t think he’s done his job, and his masculinity hangs in the balance.

Franz_Von_Stuck_-_SisyphusMen are taught from a young age that they must be sexually competent and sexually powerful with exaggerated and impossible ideals. Surveys of sex in America find that, compared to women, men are far more insecure and anxious about their sexual performance. Nearly 30 percent of men fear that they ejaculate too soon, most men sometimes experience erectile dysfunction connected to anxiety, and one man in every six reports significant worries about his sexual abilities to satisfy his partner. These are huge burdens that men carry, and are just one reason why many men pursue other forms of sex such as masturbation to pornography.

Compared to women, men actually experience greater pain and psychological disruption from the ups and downs of romantic relationships. Not only do the negative aspects of a romantic relationship hurt men more than women, but the positive aspects and benefits of that relationship have greater impact upon the man than the woman. Because women are better able to access outside support from friends and family, they often fare better than men. Men are often isolated and burdened with the expectation that they shouldn’t feel pain, or if they do, they must suffer alone.

For men, physical affection and sex is one of the main ways we feel loved, accepted, and regarded. For many men, it is only through physical love that we can voice tenderness and express our desire for togetherness and physical bonding. Only in sex can we let down boundaries and drop our armor enough to be emotionally vulnerable.

Sex plays a greater role in the lives of men as a form of acceptance and mutual regard than it does for women. Women touch each other all the time, with hugs, holding hands, closer body contact, and smaller “personal space.” Men shake hands. Really good friends might, at best, punch each other in a loving way, do a careful “man hug,” or even swat each other’s buttocks, if it’s during an approved masculine sporting event. (Many homosexual men experience this differently, when they come out and are part of the LGBTQ community) So the body-to-body contact that sex offers feeds an appetite, a craving, one that is often starved near to death in men.

Male sexuality is portrayed as something that men must guard against, and describe it as though it is a demonic force, lurking within our souls, which must be constrained, feared and even rejected. Men are portrayed as powerless to control themselves, in the face of sexual arousal that is too strong. Men are painted as weak, harmed and warped by sexual experiences such as pornography. As a result, men are told to be ashamed of the sexual desires that society has called unhealthy, and told to forego those condemned sexual interests. But an essential part of man is lost when we encourage men to split them­selves from their sexuality.

Unfortunately, as we teach men to be men, to understand, accept, and express their masculinity, we rarely attend adequately to the loving, nurturing, and amo­rous side of men. The most positive way that society and media currently portray male sexuality is when it is depicted as bumbling and stupid-making, a force that turns men into fools, easily led by our penises. But more often, male sexuality is depicted as a force that hovers just on the edge of rape, rage and destruction.

What is necessary for a healthy man, for complete masculinity, is the in­tegration, consolidation, and incorporation of ALL the varied aspects of our sexuality. When we try to externalize our desires for love and sex, excising them from ourselves as something external and dangerous, we run the real risk of creat­ing men without compassion, without tenderness, and without the ability to nurture. It is easy to suggest that what we are trying to excise are the base, primitive parts of men’s eroticism, those desires to rape, dominate, and sat­isfy oneself selfishly. But in truth, those desires, as frightening as they can be, are integrally linked to male emotional desires for safety, acceptance, protection of others, and belonging.

A_ShipwreckThose things that make men admired and respected—their strength, courage, independence, and assertiveness—are the same things which contribute to the differences in male and female sexuality. By condemning these characteristics, we run the real and frightening risk of abolishing qualities that are essential to healthy masculinity.

A healthy sexual male is one who accepts and understands his erotic and sexual desires, along with his drive for success, dominance (and often submission as well) and excellence. Healthy sexual choices come from internal acceptance and awareness, not rejection and shame. Research has shown that all men have the ability to exercise control over their levels of sexual arousal and sexual behavior, but no men can fully suppress their sexual desire. Healthy men can be men who go to strip clubs, visit prostitutes and watch pornography. They are men who make conscious sexual choices, accepting the consequences of their actions.

Our culture needs a sexual ethic focused on personal relationships and social justice rather than particular sexual acts. All persons have the right and responsibility to lead sexual lives that express love, justice, mutuality, commitment, consent and pleasure. Grounded in respect for the body and for the vulnerability that intimacy brings, this ethic fosters physical, emotional and spiritual health. It accepts no double standards and applies to all persons, without regard to sex, gender, color, age, bodily condition, marital status or sexual orientation. The Religious Institute

We need to begin encouraging personal integrity, responsibility, self-awareness and respect, both for oneself and one’s sexual partner(s). This is, I think, the goal for all men – to make their sexual choices an integrated part of who they are, and the kind of man they desire to be. Unfortunately, as long as we continue to shame and condemn men in general, and specific sexual acts, we are merely isolating men. Further, we are exacerbating the problem, because removing porn or shaming men for their desires or fantasies, does not teach men how to be a sexually healthy man.

Complete Article HERE!

Off Limits? The Best Sexual Positions for People with Limited Mobility

Aging brings changes to our physical and emotional states. These changes can have both positive and negative affects when it comes to sexual intimacy. While it’s not a given that desire and frequency of sex decrease as we get older, it may be necessary to accommodate the limited mobility many of us experience over time. Painful joints, decreased flexibility, and physical disabilities can all contribute to restricted mobility. Rather than allow limited mobility to get in the way, we’ve provided illustrated positions to help you and your partner continue to be intimate. Remember that not all positions work for every individual or couple. Do what feels best for you and your partner and pay attention to any discomfort. Read on for our suggestions that appropriate for various conditions.

The Best Sexual Positions for People with Limited Mobility

Complete Article HERE!

6 Reasons Why Orgasms Need to Be Part of Your Morning Routine – Starting Now!

By Erica Braverman

Forget fiber cereal and coffee – and orgasm is the best way to start the day, hands down.

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A great start to the day can make the rest of the day fly by so much better. So what makes for a great start? Why not add an orgasm to the mix? Not only will your mornings be much more enjoyable, you’ll also get to enjoy a ton of physical and emotional benefits that last the entire day – and beyond!

Not convinced? Here are six benefits of daily orgasms:

Less Stress

Orgasm releases feel-good endorphins like dopamine and serotonin into the body, leaving you more calm, happy and balanced. Starting the day with a dose of good vibes will give you the clear mind you need to tackle whatever fresh hell the day serves up with a zen-like poise. (Try more than one! Read Top Tips for Multiples Female Orgasms for tips on how to do it.)

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Better Work Performance

Say buh-bye to anxiety and hello to the corner office. A recent study in Scotland proved that people who had orgasms before important speaking engagements felt much calmer and more self-possessed when it came time to deliver their speeches. This was probably thanks to the reduced cortisol levels that come from orgasm. Can you say “win-win situation”?

Bye Bye Belly Bloat

When you orgasm, a rush of oxytocin surges through you, making you feel physically amazing – while shoving your cortisol levels out the window. Since cortisol is the hormone behind both stress and belly bloat, you’re actually killing two birds with one stone. Go you.

Big, Beautiful Brains

Skip today’s regularly scheduled Sudoku puzzle – an orgasm doesn’t just make you feel great, it also improves your memory and boosts your brain activity. This is mainly due to a spike in your DHEA hormone, which also gives your skin that amazing post-sex glow. Hello, beauty and brains.

Laser-Sharp Focus

Masturbation is like meditation. You go through the motions, you do it consistently, you are persistent and regular, and after a while – boom! – our mind changes, you get used to the focusing and relaxing, and you start feeling the benefits.

­This is because meditation and masturbation both promote mindfulness: the ability to be present, to quiet your mind and to focus on one thing. Our brains have to process a lot of information, but with mindfulness, we can learn to slow down and control that flow of information even when we aren’t meditating (or masturbating!).

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Good Things Come to Those Who Feel Good

What is it with this widespread belief that what feels good is bad for you, and you can only achieve greatness through suffering? Newsflash: many things that feel good are also good for you.

In fact, a number of studies from the University of North Carolina at Chapel Hill show that pleasurable experiences tend to generate an upward spiral in our lives.

It’s time to get real with yourself and do things that give you pleasure while meeting your goals. Ditch that Type-A guilt and remember that much like drinking a green juice or hitting the Stairmaster, feeling good is good for you.

Starting the day with an orgasm isn’t just a way to feel good in the moment – it can set you up for success all day long, while improving your overall health and well-being.

Complete Article HERE!

How Mindfulness Killed My Sex Life

The spiritual path will burn away all illusions, including the sexual kind. The good news is that something better is reborn in the ashes.

by Jessica Graham

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Mel was tall and lanky with short dark hair, good tattoos, and a black motorcycle. I wanted her bad. Lucky for me I was in an open relationship with my partner and he was all for it. It had been a long time since I had gone for a bad girl like Mel. I figured since it was just going to be a fling, it didn’t matter that a truck full of red flags were dropped on the first date, the biggest of which was the dopamine rush coming on hard and fast like a fat line of cocaine after a long time sober. I knew I was in trouble the first time I smelled her salty skin and felt her nicotine stained fingertips on my throat.

I wasn’t practicing polyamory, per se, and my partner was my top priority. I’ve always been fluid when it comes to monogamy, depending on the relationship I’m in and how I’m currently feeling. I’m sure my poly friends probably cringe and call me a swinger. I prefer to think of myself as a free spirit. Since I wasn’t looking for another serious relationship, I needed to keep my feelings in check for the sexy butch I was drooling over. This meant getting mindful about lust.

You know the way it goes. Constantly checking your phone, even on the freeway, thinking you see the object of your desire everywhere you go, dreaming about them, the extreme highs and lows that come with seeing or not seeing them. The throes of a new relationship make most of us temporary drug addicts looking for the next fix. I didn’t want to get carried away with this culturally acceptable insanity. Lucky for me, as a meditation practitioner, I had all the tools to observe this crazy ride without climbing on it.

So I let the affair run its course (trust me, it burnt out quick—I’m not a kid anymore), while I deconstructed and carefully explored the activity of my body and mind. At first I fell into the lust trap and caused some trouble with my partner. But soon I was able to ride the wave of new relationship energy like a pro. It was absolutely comical how the chemicals would flood my system and my mind would start to swirl when I got a text from her. Pretty soon the experience became something I could just watch without getting involved in. Those sensations and thoughts were just impermanent activity and they were certainly not me. How could they be if I was witnessing them?

This wasn’t the first time I’d had the insight that I am not my mind or my emotions. Each time that insight deepens, I experience a period of disillusionment. It had happened with my career, with habits, and so on. Basically I see the emptiness in the experience and I “lose” it. That’s to say I lose my attachment to it and my ability to get a fix from it. When I saw through the self who viewed herself as an actor, my acting career crumbled. Once I knew that my enjoyment of a film or a big piece of chocolate cake was simply a collection of thoughts and emotions, I lost my taste for them as well.

This can be a painful and scary part of spiritual development. It can feel like nothing is enjoyable or meaningful. I often have meditation students report that they feel depressed and apathetic during this stage. My first meditation teacher sat me down after few classes and told me, “Meditation is going to ruin your life.” He wasn’t joking. The cost of waking up is everything. With each awakening I’ve “lost’ a little more, but I wouldn’t want to give any of it back.

So here I was getting mindful about the off-the-hook sexual attraction I had for Mel. I didn’t really consider that I was in the process of screwing up my sex life, just like I had once screwed up my career, and my love of cake. The road to hell is paved with good intentions I suppose. By the time my bad girl fling had run out of steam, my sex drive was plummeting overall. Sex just didn’t seem that important anymore. Thanks to good old mindfulness, sexual disillusionment had kicked in.

Now, let me be clear, up until this point my sex drive couldn’t get any higher. I had never had a partner male or female who wanted as much sex as I did. I was insatiable. One might say that I used sex to get “high,” to ease stress, to encourage creativity, and to feel more connected to myself and others. I had been told that one day I’d have to let my attachment to sex go too, just like everything else. But let me tell you I was hanging on tight to this last frontier. Little did I know the romp with Mel was my last hurrah.

My partner and I had always had a phenomenal sex life. It was never less than great, even after three years together. But my merciless dissection of my obsession with Mel launched us into an awkward period. I just didn’t care about sex anymore. Plus we were going through some relationship growing pains (due mostly to my actions in the early days of Mel), and not being able to use sex as a way to connect created a huge sense of separation.

It was incredibly strange for me to feel sexually removed. My sexuality was something I felt so identified with. I was Jessica, the girl who loves to fuck. Meditation has the side effect of tearing your identities from you piece by piece, and this one was no exception. That part of me had vanished. I could no longer use sex as a salve for whatever ailed me. It didn’t work anymore.

As you can imagine, my partner was none too fond of this development and honestly neither was I. I trusted it would shift, but who knew how long that would take? My desire and drive to be an actor took years to come back. But I knew that when my sex drive returned sex would be better than ever. That’s what happened with my creative work. When I lost my attachment to being an actor I became a better actor and started to have a lot more fun doing it. I just hoped my new and improved sex life would materialize before my partner walked out the door.

We had sex every once in awhile, but it wasn’t great or even always good. We didn’t open up the “sex cabinet” next to our bed even once. It started to get a little dark at the homestead so my partner and I decided to keep the focus on having fun and enjoying each other’s company. It was kind of like a lovingkindness meditation for our relationship. I practiced something I call the “Just Be Nice Campaign.” It’s just what it sounds like. I was just nice. When I got annoyed, scared, frustrated, felt not heard, got triggered—I was just nice. Sometimes that meant leaving the room for a moment, but no matter what, I was just nice. I focused on being the best partner I could be and took any focus off of what I thought he was doing wrong. I kept my side of the street clean. I still spoke to someone and/or wrote about my feelings, but I didn’t take problems or negativity to my partner. I also got more clarity on what was actually a problem versus me simply being reactive.

I kept using my mindfulness practice to work with the thoughts and emotions that came up about my lack of interest in sex. People can get stuck in the meaningless trap that can arise along the spiritual path. In reality the self that thinks everything is meaningless is just another self that can be deconstructed. So, I just continued to peel back the layers, keeping my eyes and heart open as I woke up to new truths. Spiritual development is neverending. There is no graduation date. As I learned to be without my nympho identity I found new ways to ease tension and connect with others. I also found I didn’t need sex to be creative.

Not having sex to fall back on also gave my partner and I the opportunity to work through some issues that had been hiding under the surface up until then. A new kind of love and trust bloomed between us, and we started laughing a lot more. We spoke openly about the lack of sex and the challenges that it brought. We don’t lose hope. We figured it could only go on that way for so long. And then one day a few months later, as quickly as it had vanished, my sex drive reappeared. And the angels of carnal joy sang Hallelujah!

When I say it came back I don’t mean that it was recognizable. My relationship to sex had been transformed. It felt fresh, clean, and fluid. It no longer gave me a fix. Without the attachment sex became more fun, more connected, and way more pleasurable. I had been grasping at the pleasure, and now I just let it run through me, unimpeded by my mind. My partner and I dove into a whole new kind of connection during sex. I felt a deeper freedom to let loose. I was no longer limited to a fixed sense of self when it came to my sexuality. I let my sexual self die in the fire of awakening and it had reemerged shining and alive.

So yes, mindfulness essentially screwed up my sex life. But then it was reconstructed into something I never imagined possible. The self that needed to have sex all the time hasn’t returned. Previously I would pass up a good night’s sleep or a social engagement for sex. Now my priorities are a little different. Life feels fuller now, less uneven. My sexuality will continue to evolve as I evolve, and I’m willing to lose it again if need be. I’m also fully willing to embrace a period of non-stop sex. Whatever it takes. Anything to keep waking up.

Complete Article HERE!

Jessica Drake Wants Us All To Have Happier, Healthier Sex Lives

By:

Jessica Drake

At her sex ed workshops, Jessica Drake passes around a box with the words “live, laugh, love” printed on it. Inside are index cards of sex questions that people have written to Jessica under the cover of anonymity. During the workshop, she reads them out loud, and then answers them with compassion and useful tips from her experience directing and starring in adult films.

Drake’s workshops are mainly geared towards heterosexual couples, and touch on similar topics as Jessica Drake’s Guide To Wicked Sex, her line of instructional DVDs. So the questions tended to reflect the sorts of things that that straight couples might be interested in, but have no idea how to approach. Case in point: the majority of the questions when I attended were about how to have anal sex. Drake addressed the discomfort that men and women might have about the topic with compassion.

“If you’re reluctant to have anal sex, why might that be?” she asked. “Or if a woman doesn’t want to have anal sex, why?”

She wrote down the answers on a dry erase board: pain, mess, bacterial infections, stigma, and reciprocity were some. Then she addressed each issue with care.

“Pain shouldn’t really be an issue,” she said. “I tell people all the time that it’s a completely different sensation. It’s something you have to get used to.”

She stressed that pain was important because it tells us when something is wrong, but that lots of lube helps make the act feel more enjoyable, especially a water based product that has the viscosity to provide a cushion between one’s butt and penis. So does trying positions where the woman is on top, or both people are spooning, allowing the woman to control the depth and speed. This is unlike doggy style, a position that looks good on camera, but which is not necessarily great for those just starting to have anal sex.

For mess, there’s the simple solution of taking a shower, or the more thorough precaution of having an enema, a process that Drake explained step-by-step. In terms of bacterial infection, Drake stressed the important of not going back and forth between anal and vaginal intercourse, whether it’s with your penis or with toys.

Drake addressed questions about reciprocity in anal sex with a steady calm too. “I think it’s all a matter of an introduction,” she said, suggesting that people not to bring up anal sex or another type of act as something to do right away, but by discussing it over a romantic dinner, by watching a movie about it, and “build it up like it’s a fantasy,” without having to commit to trying it right away.

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Drake started getting into sex ed not only to give sex tips, but because of fans approaching her, asking if there was something wrong with them or their partner. She discovered that they were trying to model their sex lives after porn — which wasn’t as easy as it looked.

She takes great care to dispel such myths.

For example, when you cut to an anal scene in porn, you usually don’t see the actress wearing a butt plug in the makeup chair to prepare, or you don’t see the foreplay that goes on before the camera starts rolling. In porn it’s all urgent and immediate — which is sexy, but is also a fantasy. Urgent, immediate, wild sex takes some prep.

You also don’t see the consent conversation that happens between actors as to what they like, and what they won’t do in a scene. This is important — consent is a huge deal and Drake covers it in detail in her DVDs.

“Guys are like, ‘How do I make my wife or girlfriend have anal sex?’ Jessica recalled. “It’s easy, you don’t make anyone do anything.” Instead, she explained, you figure out if they’d be into it through an open conversation, and go from there.

She also makes sure that men — who often feel pressure to measure up literally and metaphorically to what they see in porn — don’t have to like everything they see.

“I’ve had guys speak up in seminars and really you can tell that they’re really grossed out [by anal sex],” she explained. “And I tell them, ‘If you’re that squeamish, you shouldn’t be having anal sex. That’s just the reality of the situation.’”

Drake’s career and fanbase put her in a unique position to talk about sex with authority, to breakdown stigmas, and to bring important conversations (like consent) to the fore. Here’s the best part: it seems to be helping people.

Complete Article HERE!