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A slip through the back door does not a gay man make



When Risper met Tom, she was convinced that he was the Mr Right she had been waiting for. She was thirty-two years old and like any single woman of that age, there was enough pressure from her mum and aunties to get married as quickly as possible.

You see, there is this belief that if you do not marry by a certain age you will remain single forever and may not bear children, so the people who need to be named, those whose names your children should inherit will suffer extinction.

We believe that we live forever by giving our names to newborns from our children. Anyway, that is a story for another day.

And so it was that six months into the relationship Risper and Tom were already having sex. Plans were underway for a wedding.

Tom had already visited Risper’s parents and they were all too thankful to God for favouring their daughter with such a handsome and responsible man – Tom was a doctor, a cardiothoracic surgeon, who had delayed marriage to pursue his specialised medical qualification.

A month before the wedding Risper was seated in front of me at the sexology clinic, weeping. She was weeping because in discovering each other sexually, Tom had ventured into anal sex.

Risper was not psychologically prepared for it. All she could remember was that she heard Tom requesting in the heat of the moment to be allowed to try something new and adventurous. She said okay only to be caught unawares when he penetrated her anus!

“God forgive me, but I have to call off the wedding. I cannot marry Tom! I will not entertain homosexuality; it is evil, it is unacceptable, it is wrong!” Risper said, her eyes red and wet with tears.


But anal sex is not synonymous with homosexuality. Homosexuality is sexual attraction to a person of the same sex. For women, it is called lesbianism (where a woman is attracted sexually to another woman.) Men who are attracted sexually to other men are gay. When a man is sexually attracted to a woman, like in Tom’s case, then he cannot be labeled homosexual.

“But tell me doctor, how do gay men have sex, is it not anal sex?” Risper asked not believing me.

Well, anal sex between men is gay sex but between a man and a woman it is heterosexual anal sex and it does happen. There are heterosexual couples who find it pleasurable and if they mutually enjoy it, they should be allowed to do it.

The scenario is different if one partner is uncomfortable with any type of sexual adventure in a relationship. There should be mutual discussion about it and if one party finds it unacceptable, just keep off.

“My anus hurts! I do not understand why he had to do this to me!” Risper said writhing in pain and ignoring my advice.

Of course if one chooses to have anal sex it must be understood that the anus does not lubricate (a vagina does). Applying a lubricant before penetration is important. Further, one has to be gentle and considerate of the partner’s feelings. It is insensitve to cause pain and injury to one’s partner during sex in the name of adventure.

“In fact, it is unchristian to do what Tom did to me! If I reported him to our pastor, the church would call for prayer and fasting for God to deliver us,” Risper interjected.

And yes, one’s values do matter as far as sexual adventures are concerned. If it is against your values it is better to keep off. There are people who cannot entertain anal sex, oral sex or other forms of sex other than the traditional intercourse where the penis goes into the vagina. This should be respected.

The next day I had a sit-down with both Risper and Tom and reiterated the etiquette of introducing new sexual moves to each other. Tom was saddened to hear that Risper had considered calling off the wedding.

“You know what, doctor? I did what I did to please Risper. I read somewhere that women enjoy it. In fact I forced myself into it and did not enjoy it at all,” Tom explained, gloom painted on his face.

“Well, you have learnt your lesson, in sex sometimes words speak louder than actions and you have to learn to use words more than your actions especially when introducing something new,” I explained, to which Tom nodded vigorously.

So the wedding plans continued and the couple is now married and living happily together. Two years into the marriage, Tom called and informed me that Risper had delivered a bouncing baby girl at dawn. The baby was named after Tom’s mother.

“Thank you for setting us straight on that fateful day, I cannot forget your intervention; it saved my marriage!” Tom said bursting into a loud staccato laughter.

Complete Article HERE!

Why Sex Is Better At 57 Than 27

Jordan E. Rosenfeld

Dame Helen Mirren approves of her wax replica.

Dame Helen Mirren approves of her wax replica.

Despite the fondness certain corners of the internet and cable television have for mocking sexually vital women of a certain age, new research suggests that those who embrace their sexuality may be laughing all the way to longer, healthier lives—though older men aren’t as lucky.


A study out of Michigan State University (MSU) published this month in the Journal of Health and Social Behavior has found that frequent sex (defined as once or more per week) for women age 57 and older—especially if it’s “extremely pleasurable or satisfying”—resulted in a lower risk of hypertension and protected against cardiovascular disease.

Unfortunately for men, frequent sex in the 57 and older range is actually dangerous, increasing their risk of cardiovascular events such as heart attacks and stroke. The risk is compounded by the use of medications such as Cialis and Viagra.

The study—an analysis of survey data of 2,204 people collected by the National Social Life, Health and Aging Project in 2005-6 and again five years later—isn’t just good news for older women, and should offer hope for younger women as they look to the future of their own sexuality.

Dr. Nancy Sutton Pierce, a nurse and clinical sexologist, suggests the best thing a young woman can do for her continued sexual health is to cultivate an attitude of optimism about it as she ages. “Younger women think sexy has an expiration date. Older women know it doesn’t,” she says.

The study is a stride toward busting the cultural myths that older women are supposedly non-sexual beings, which Sutton Pierce says “absolutely does them a disservice.” Sutton Pierce, who is almost 60, happily defies sexual stereotypes of older women. Married for thirty years to the same man, she says, “My sex life is better than ever, much better than my twenties.” In her work she says she sees women after forty “blossoming,” adding, “As women mature, we mature on all levels, which means we start to own our sexuality and sexual power. We don’t need someone else to tell us we’re hot, we can feel it.”

Study author Hiu Liu, an associate professor of sociology at MSU, also finds that for women, quality of sexual experience is a key contributing factor to the health benefits, not just quantity. “As a sociologist, I don’t see sex as just a physical exercise, as medical doctors do. It’s a social behavior, and has emotional meaning,” she says.

001For older women experiencing other kinds of physical declines related to illness, staying sexually active may bring other benefits. Irwin H., who asked to remain anonymous, of San Francisco found that for his 70-year-old wife, who has multiple sclerosis, increasingly limited mobility, and walks with a cane, “Sex gives her back her former sense of her physical self.” He even waxes a little poetic: “Sexuality for her is like an unexpected warm day in the middle of winter. It doesn’t end winter, but it makes it bearable.”

Some older women may believe they’ve lost their sexual selves when they experience the often dramatic physical changes at and after menopause, such as vaginal dryness and reduced libido. They need not despair, says Celeste Holbrook, PhD, a sexual health consultant and sexologist. “Sex, and fulfilling sex doesn’t always have to be centered on the goal of an orgasm, or penetrative sex,” she adds.

004However, Liu points out that the female sexual hormone released during orgasm, oxytocin, “may also promote women’s health” by reducing cortisol and increasing estrogen.

Holbrook urges communication between partners rather than silent acceptance. “Redefining your sexuality as we age for anybody is really good. Talk to your partner about your body changes and how you can create a fulfilling sex life while embracing those changes.”

Men shouldn’t worry too much, however. Though the MSU study seems to be the research equivalent of a cold shower for older men, Liu reminds them, “Moderate sex is good for older men, too.”

Complete Article HERE!

Sexual Health and Safety 101: Frosh Edition

By Di Daniels

Sexual Health and Safety

Don’t get me wrong, the first week of university is an exciting time and you should be taking advantage of every opportunity to let loose and indulge in your adventurous side—in between the sheets, and otherwise.
With that being said, now that you’re outside of the giant safety net that is your parents’ supervision, you should be taking a few extra precautions to make sure that your transition into the world of sex wherever, whenever, is a safe one.
Now, none of the points I’m about to bring up are anything new or groundbreaking, but the following tips are worth keeping in mind. -Di Daniels

The golden rule of consent

Sex can be an exciting, amazing experience—but never without consent from both parties. The definition of consent is something you must know if you are sexually active or plan to take your first steps into the experience. Consent involves a variety of factors, and it’s important to be well-versed in all of them.

Consent means that both parties have made an enthusiastic, direct, voluntary, unimpaired, and conscious agreement to engage in sexual activities of any kind. Consent cannot be given if either party is impaired by any kind of drug. You cannot use your own intoxication as an excuse for carrying out actions of sexual violence—your “I was so drunk I can’t remember a thing” excuse might get you out of other unpleasant scenarios during 101 Week, but consent for sexual activities is NOT one of them.

You cannot assume the person has said yes because they haven’t said no. You cannot receive consent from a person who is asleep or impaired in any way. Consent can never, ever be given under threat from the requesting party, or if the person is in a position of authority over the person being asked.

Even if you’ve stripped down and teased each other for an hour, if your partner decides they don’t want to participate at ANY point, you must respect that their consent can be revoked at any given time during the activity.

You can find a more extensive definition of “consent” in the University of Ottawa’s new sexual assault policy.

“No” does not mean “I want to be convinced”. “No” does not mean “I’m playing hard to get”. “No” means nothing else but “no”, and the golden rule of all sexual relations is that you must always respect this.

Make safer sex a routine

It’s probably not new information that you should use some form of birth control during any erotic encounters, but even though methods like the pill or an IUD can prevent an unwanted pregnancy, these commonly used contraceptives do not protect you against Sexually Transmitted Infections (STI).

In this light, it’s important to always, always use a condom. Some people don’t disclose or just don’t know that they have an STI, so it’s essential that you put yourself first and use protection. But even these best-laid plans can fail if you don’t use a water-based lube with the condom, as oil-based lube can cause breakage.

If walking into a store and buying condoms over the counter isn’t your thing, go online at Sex It Smart and order free condoms—they literally deliver right to your door, and for those with allergies they also offer latex-free order options. You can also pick some up for free at the U of O’s Health Services.

Not all tests happen in the classroom

After a raunchy week in your new residence, you find yourself itchy, bumpy, or just plain uncomfortable down below. What to do? First of all, try not to feel ashamed about it. The stigma around STIs and other genital infections is still strong on campus, but the reality is that the rates among university students have proven to be on the rise—you are NOT alone in your experience. Even if it feels shameful to do it, it’s important to go see a doctor if you have symptoms and get tested for STIs.

Even if you don’t feel unusual, it’s worth noting that some STIs can lay dormant and cause no symptoms for a period of time, so it’s always a good idea to get checked out on the regular once you become sexually active.

Not sure where to go to discuss your concerns? Lucky for you, the University of Ottawa offers a walk-in clinic, as well as appointments with family doctors, so that you won’t have to go far to get tested. You can also get free and confidential STI testing done at the City of Ottawa’s Sexual Health Centre.

On-campus support

If your 101 Week leaves you feeling uncertain, scared, or anxious about your sex life or sexuality, please seek support—our campus offers so much of it, right at your fingertips.

Student Academic Success Service’s free counselling and coaching service offers counsellors that will help guide you through any turbulence your transition to university may bring. The Women’s Resource Centre offers peer support and guidance from a feminist perspective, as well as free safer sex supplies. The Pride Centre offers drop-in services that provide members of the LGBTQ+ community with a safe space to share experiences with like-minded peers, as well as a service that provides training to those outside of the community on how to become a better ally

Complete Article HERE!

We’re Not Quite ‘Born This Way’



Back in 2014, a bigoted African leader put J. Michael Bailey, a psychologist at Northwestern, in a strange position. Yoweri Museveni, the president of Uganda, had been issuing a series of anti-gay tirades, and — partially fueled by anti-gay religious figures from the U.S. — was considering toughening Uganda’s anti-gay laws. The rhetoric was getting out of control: “The commercialisation of homosexuality is unacceptable,” said Simon Lokodo, Uganda’s ethics minister. “If they were doing it in their own rooms we wouldn’t mind, but when they go for children, that’s not fair. They are beasts of the forest.” Eventually, Museveni said he would table the idea of new legislation until he better understood the science of homosexuality, and agreed to lay off Uganda’s LGBT population if someone could prove to him homosexuality was innate.

That’s where Bailey comes in: He’s a leading sex researcher who has published at length on the question of where sexual orientation comes from. LGBT advocates began reaching out to him to explain the science of homosexuality and, presumably, denounce Museveni for his hateful rhetoric. But “I had issues with rushing out a scientific statement that homosexuality is innate,” he said in an email, because he’s not sure that’s quite accurate. While he did write articles, such as an editorial in New Scientist, explaining why he thought Museveni’s position didn’t make sense, he stopped short of calling homosexuality innate. He also realized that in light of some recent advances in the science of sexual orientation, it was time to publish an article summing up the current state of the field — gathering together all that was broadly agreed-upon about the nature and potential origins of sexual orientation. (In the meantime, Museveni did end up signing the anti-gay legislation, justifying his decision by reasoning that homosexuality “was learned and could be unlearned.”)

To help write his paper, Bailey assembled an impressive multidisciplinary team: It consisted of the psychologists Paul Vasey and Lisa Diamond, the neuroscientist S. Marc Breedlove, the geneticist Eric Vilain, and Marc Epprecht, a historian with a focus on gender and sexuality in Africa.

Their article, which was recently published in Psychological Science in the Public Interest, is something of an all-you-can-eat buffet for anyone interested in the current state of scientific research into sexuality. While it’s loosely organized around the “moral” concerns raised by Museveni, it covers a wide range of subjects. It’s worth a full read, but three main points leaped out at me:

1. There’s a connection between gender expression and sexual orientation that seems to show up just about everywhere. It’s important to note that just about everything in Bailey and his colleagues’ paper has to do with average differences between members of different groups. Nothing in the paper (or this article) should be taken as implying that “all straight people X” or “all straight people Y.” The average man is significantly bigger than the average woman, but plenty of women are bigger than plenty of men; the same logic holds here.

That caveat aside, there seems to be a consistent, robust way in which sexual orientation and gender roles play off of each other and that starts early in childhood for many people. Bailey and his colleagues point out that “Childhood gender nonconformity … is a strong correlate of adult sexual orientation that has been consistently and repeatedly replicated.” For boys, this means that if a child enjoys cross-dressing, playing with dolls, growing their hair long, preferring girls as playmates, and so on, then — true to stereotype — there’s a significantly increased chance that he will grow up to be gay (in cases where all this is accompanied by gender dysphoria, or discomfort with their natal sex, there’s a chance he could also end up identifying as transgender).

Broadly speaking, these sorts of differences between (pre-)gay and (pre-)straight people persist into adulthood. Among adults, “Research indicates that heterosexual men have greater interest in occupations and hobbies focusing on things and less interest in those focusing on people, compared with heterosexual women.” For gay men and women, the pattern flips: Gay men are more into people-things than their straight brothers and dad, while gay women are more into object-things than their straight sisters and moms. This blending of stereotypically gendered behavior seems to extend to “gestures and walking,” “speech,” “physical presentation,” and “even facial appearance.”

Fascinatingly, “the link between gender nonconformity and nonheterosexual orientation has been found in a wide variety of cultures,” the authors write, and seems to manifest itself in similar ways just about everywhere. To take one example, the researchers quote from a book chapter called “Os Entendidos: Gay life in São Paulo in the late 1970s”:

In the Guatemalan Indian town of Chimaltenango, two men lived together as lovers, wearing typical Indian clothing in an outwardly traditional Indian adobe house. The house, however, was decorated in a manner strikingly different from the other Indians. It was meticulously and elaborately decorated, a characteristic frequently found in homosexual subcultures … The occupation of the lovers was that of stringing pine needles in decorative strands, traditionally used in Guatemala for holidays and other festive occasions, and supplying flowers for weddings. In essence these two men were florists, involved in the arts of embellishment, which in larger societies are universally linked with homosexual subcultures.

Because of this striking consistency in the (again, average) differences between how straight and gay people present themselves around the world, the researchers suspect that whatever’s going on here can’t be explained solely by suggesting gay people are simply fulfilling — or being socially coerced into — culturally expected roles:

Before leaving the topic of gender nonconformity, we address a commonly raised question: Might the gender-atypicality of adult homosexual men and women simply reflect a culturally influenced self-fulfilling prophecy? In other words, given that society expects homosexual individuals to be gender atypical, and given that LGB communities often support and facetiously celebrate such gender atypicality, perhaps some homosexual people adopt gender-atypical characteristics to conform to their own stereotypes. Because of the evidence we have reviewed — indicating that gender nonconformity often begins before a prehomosexual child even has a sexual orientation or is aware of cultural stereotypes, and that the link between gender nonconformity and nonheterosexual orientation has been found in a wide variety of cultures — we think it is highly unlikely that gender nonconformity in LGB populations represents a self-fulfilling prophecy due to cultural beliefs. It is possible, however, that cultural stereotypes sometimes amplify gender nonconformity among LGB people. Many LGB individuals report that they have always been fairly gender-typical in dress, appearance, and interests. It is possible that as these individuals come to identify as LGB and participate in the LGB community, they adopt aspects of gender-atypicality.

So if they’re right, what does explain these average differences? No one’s quite sure. But it seems like for the average human, sexuality and gender presentation are intertwined in important ways.

2. The best evidence for a nature-over-nurture explanation of sexuality comes from an accidental quasi-experiment involving surgically removed penises. Bailey and his colleagues ran through a bunch of the different ways researchers have tried to puzzle out what makes some people gay, others straight, and others bisexual: brain and hormone and genetics studies, among other areas of research. All these fields have added interesting nuggets, but it’s clear from the study that the researchers are most excited by a coincidental small pile of research they call “the near-perfect quasi-experiment.”The participants in this quasi-experiment might not share the researchers’ enthusiasm. All of them were natal males who were either “born with malformed penises or lost their penises in surgical accidents.” Between 1960 and 2000, Bailey and his colleagues write, “many doctors in the United States believed that such males would be happier being socially and surgically reassigned female,” and that’s what happened to these kids: They were raised as girls, wearing “girl” clothes, doing “girl” things, and so on. (Alice Dreger does a wonderful job explaining this practice and how it came to change, in part due to activism she herself helped to spearhead, in her book Galileo’s Middle Finger.)

Bailey and his colleagues examined the seven such cases that have been written up in the literature. Of the seven, they found, six of the unfortunate subjects came to eventually identify as heterosexual males at the time they were followed up with; the seventh still identified as female and said she was “predominately” into women.

If socialization were a significant part of the sexuality equation, the odds that not one of these natal males would grow up to be attracted primarily to men are just about nil, statistically speaking. “These results comprise the most valuable currently available data concerning the broad nature-versus-nurture questions for sexual orientation,” write the researchers. “They show how difficult it is to derail the development of male sexual orientation by psychosocial means. If one cannot reliably make a male human become attracted to other males by cutting off his penis in infancy and rearing him as a girl, then what other psychosocial intervention could plausibly have that effect?”

So does that clinch it? Sexuality is, in fact, innate? Not quite …

3. “Born this way” is probably wrong, but it doesn’t matter. Think back to the reason Bailey decided to co-author this paper: Uganda’s homophobic president was asking for “proof” that homosexuality is inborn. Bailey and his colleagues don’t think it would be accurate to claim to be able to deliver him that proof. At the moment, they write, when you look at the (somewhat limited) twin research that has been conducted — studies on twins being the best large-scale way to tease out nature-nurture questions — it looks like about a third of the variation in sexual orientation in human beings comes from genes; 43 percent comes from environmental influences a given set of twins don’t share (random factors that cause their brains and bodies to develop differently, such as different experiences); and 25 percent from environmental influences they do share (their general upbringing, developing in the same uterine environment, and so on).

Putting things a bit more straightforwardly: Identical twins share the same genes and the same womb, and yet when one is gay, the other is usually straight. That means things likely aren’t set at birth. Those environmental factors — mostly nonsocial ones, the researchers think — do matter.

So it’s complicated, and there’s also a sex divide: Bailey’s current view is that male sexual orientation is probably more or less set by birth, but for females, who in general exhibit a bit more fluidity with regard to sexual orientation, postnatal factors could be important. For humanity as a whole, “born this way” is probably a bit too pithy a summary of what’s going on, at least in light of the current evidence — which could change as we come to better understand the brain, genetics, and hormones. (Note: I updated this paragraph post-publication to mention the sex difference, which is important and comes up throughout Bailey and his colleagues’ paper.)

But as the authors hint, people often misinterpret this as meaning sexual orientation is a choice, or is something one person (presumably a creepy older adult) can teach another one (presumably an innocent, otherwise-straight child). That’s not the case. It’s important, they argue, to keep in mind a simple distinction: The sentence “I choose to have sex with partners of my own sex” makes sense, while the sentence “I choose to desire to have sex with partners of my own sex” doesn’t. No one chooses what they desire. The authors make this point nicely with a quote in which Einstein sums up one of Schopenhauer’s views: “Man can do what he wills, but he cannot will what he wills.” The opposite of inborn isn’t chosen.

It’s perhaps no surprise that in the last part of their paper, Bailey and his colleagues come out strongly against the harsh anti-gay laws Museveni passed. There’s scant evidence, contra Museveni’s claims, that homosexual people “recruit” otherwise-straight children into their subculture, or that sexuality is otherwise socially learned. Museveni’s resistance to evidence might be a useful lesson: People seeking to demonize and stigmatize other people’s identities and behaviors probably aren’t particularly interested in the science underlying those identities and behaviors, anyway. They tend to be far more animated by political opportunism or fear or disgust than a desire to truly understand the full, fascinating range of the human experience.

For the rest of us, born this way might be useful shorthand, but it doesn’t capture the full picture — and we can handle the nuance.

Complete Article HERE!

Men: How to fight prostate disease


By Shawn Clark

The prostate is a gland that is a part of the male reproductive system, and it wraps around the male urethra near the bladder.

As men get older, they start experiencing prostate problems. In fact, these health issues are quite common in men older than 50. Unlike women who are more open to conversations about their health, men aren’t eager to talk about this subject, particularly when it comes to prostate and other similar problems.

That’s why staying up to date with recent health news, reading professional articles and consulting your doctor is the best way to improve not only your prostate health but the overall quality of life. When we’re talking about articles and health news, the World Wide Web is flooded with them, but not all of them are worthy of your time.

Consumer Health Digest poses as your go-to website that helps you fight with prostate diseases. Let’s find out how!

Common prostate problems

Before you see different ways Consumer Health Digest helps you fight prostate diseases, let’s talk about the most common problems that men usually face. They are listed below.

Benign prostatic hyperplasia (BPH)

BPH is, in fact, an enlarged prostate gland. As your prostate gets bigger, it may partly block or squeeze the urethra thus causing problems with urinating. This is one of the most common prostate problems and affects almost all men as their age. It’s not entirely clear what causes prostate enlargement, but experts assume it comes down to changes in hormone balance as men are getting older. Symptoms associated with BPH include:

  • Frequent or urgent need to urinate
  • Inability to empty the bladder
  • Frequently urinating during the night
  • Straining while urinating
  • Difficulty starting urination
  • Dribbling at the end of urination
  • Weak urine stream

Some of the less common signs and symptoms of this disease include blood in urine, urinary tract infections, and inability to urinate. Luckily, there are numerous treatments available for BPH including medications, surgery, etc.

Acute and chronic bacterial prostatitis

 This problem refers to swelling and inflammation of the prostate. Acute bacterial prostatitis affects men of all ages, but men older than 50 are more prone to it. Common strains of bacteria primarily cause this prostate problem and the most frequent symptoms are the following:

  • Pain or burning sensation while urinating
  • Flu-like symptoms
  • Painful orgasms
  • Difficulty urinating
  • Pain or discomfort in penis or testicles
  • Urgent need to urinate
  • Pain in the abdomen, groin, or lower back
  • Pain in perineum (area between scrotum and rectum)

This prostate problem is successfully treated with the help of medications.

Chronic bacterial prostatitis is a very rare condition that causes recurring infections in the prostate. The symptoms are very similar to those of acute bacterial prostatitis.

Chronic (nonbacterial) prostatitis

Chronic nonbacterial prostatitis is the most common type of prostatitis accounting for 90% of all cases. The condition is indicated by genital and urinary pain and discomfort for at least three of past six months. Although patients don’t have bacteria in their urine, they have other markings of inflammation.

Prostate cancer

Prostate cancer is the most common type of cancer in men. According to the American Cancer Society, this prostate problem can be treated successfully. In fact, about 2 million men in the United States are proud prostate cancer survivors! Just like other prostate problems, this one also affects men older than 50 in most cases. Furthermore, African-American men have a higher risk of developing this cancer.

How Consumer Health Digest helps?

At this point, you’re probably wondering how Consumer Health Digest can help you fight common prostate problems. Here are some, of many reasons.

Latest news

Consumer Health Digest successfully keeps up with the latest news and trends in medicine, health, science, and wellness, thus providing you a constant flow of articles related to prostate problems. This way you are more educated about issues you’re dealing with and can find new ways to improve your prostate health.


All articles on our website, including prostate health news, are reliable and accurate. That’s because they are evidence-based. Our articles are written by health-care professionals; which is why they are trustworthy. Our experts make sure that every person who visits our website can find out everything related to their health problem and be sure the text they’re reading is 100% accurate. Unlike many other sites, we do not publish misleading or click-bait types of articles just to increase traffic. To us, quality of information is essential.


Prostate supplements are widely popular nowadays, and there are hundreds of them on the market. Consumer Health Digest reviewed all those supplements for you and published useful articles that aim to help you choose the best one for you. The only way to get an effective supplement is to know how to buy it. We have the most extensive database of supplement reviews, and the most important thing is that all reviews are done in an unbiased manner with a desire to inform you about the efficacy of the product only.

Healthy lifestyle

A healthy lifestyle is the key towards successful management of prostate problems. To help you fight your prostate problems, our website features useful content that will help you have a healthier lifestyle. For example, you can find out what foods to eat for a healthy prostate, what exercises to do, etc. The best thing is that all tips included into our articles are easy to implement.


Consumer Health Digest poses as the ideal place for all men who want to improve prostate health or fight the certain problem. The reasons are numerous including accuracy of information, latest prostate health news, useful tips and tricks, and thorough analysis of supplements. We aim to help you improve your overall quality of life one article at a time.

Complete Article HERE!