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The Ultimate Guide to Pregnant Sex

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By Lauren Katulka

Takeaway: The nine months of pregnancy bring with them a host of coital challenges, but with our handy guide you can enjoy good loving during any trimester.

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You’ve just received the happy news that you’re expecting and you’re feeling more connected to your partner than ever. Although those nine months of pregnancy can be a challenging time to be a woman, that doesn’t mean you need to sacrifice time between the sheets. Read on to discover the difficulties you might face during each trimester, and how you can overcome them to experience some of the best sex of your life.

First Trimester Fun

It wasn’t too long ago that you were getting down to business on a regular basis, but now that you’ve got a bun in your oven you might be thinking of sex less often. The first trimester can leave you exhausted and morning sickness can make you feel far from sexy.

Just know that you’re not alone. A waning libido is only natural as your body stops sending signals to pass on your genes. You’re also feeling the maternal urge to protect your tiny offspring. Even if the doctor assures you sex is safe, a mother’s instinct might have you second-guessing hanky-panky.

During the first trimester it’s good to remember that sex doesn’t have to mean intercourse. If you’re not feeling up to going all the way, perhaps you could rediscover the joys of outercourse or even a simple massage. Touching one another and talking about your desires can ensure you stay close to your partner through these challenging months. (Get some tips in Double the Fun! 5 Hot Tips on Self Touch for Two.)

You don’t have to take intercourse off the table though. Sex during pregnancy has plenty of perks, including better sleep and a feelings of wellbeing . Sex during these early months can also be really enjoyable, even if you don’t feel up to it from the outset. Allow yourself to be seduced with an open mind and you might be surprised how much fun you’ll have.

Steam It Up in the Second Trimester

Many women say their second trimester is their favorite part of pregnancy. The fatigue and morning sickness are gone and your libido has returned. Your genitals will also be constantly engorged and lubrication is increased. These changes can make you feel more open to sex and can maximize your enjoyment.

Your changing body can be a bit of a stumbling block though. A baby bump and the extra curves that come with it may take some getting used to, but it’s important to take pride in these changes. Your awesome body is building a baby! (Get some tips on body confidence in 6 Steps That’ll Help You Love Love Love Your Naked Self.)

Urinary tract infections can also curb your sexual activities for a while. Pregnant women are more likely to contract these painful problems, and they can have nasty implications for pregnancy and your sex life. Don’t ignore painful urination or cramps; see a doctor as soon as you notice these symptoms. An untreated UTI can bring on early labor, so it’s crucial that you act quickly.

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We hope you enjoyed your second trimester, because the third might be tough. That cute little baby bump has grown so large many women find that it feels impossible to get comfortable. And your estrogen and progesterone levels are at their highest.

This is the perfect time to remember the tactics you used to get through your first trimester. You might not always feel like intercourse, but sex can take many forms. Communicate about how you’re feeling so that you can stay close to your partner, even if you aren’t getting as close physically.

Oh, and with that big bump in the way, it can be difficult to get as close as you might like. Sex might seem daunting, but there are ways to work around your new body shape. Women on top and rear entry positions are ideal. See our article on safe, sizzling sex positions for pregnant women for enough inspiration to spice up this final trimester.

Your bump is also a real reminder that baby is on board, and men can struggle with this. However, doctors insist that no matter how hung your man is, his penis can’t possibly go through the cervix, amniotic sac and placenta. In simple terms, sex is totally safe for the little one (and good for you). For normal pregnancies, sex also won’t cause miscarriages or preterm labor.

And Another Thing

While sex is safe for most pregnant women, those with high-risk pregnancies should exercise caution and consult their doctor if they have any concerns. More important than sex itself is the intimacy this act can foster between new moms and dads. If you can get steamy during this time, go for it. If not, make sure you talk about your feelings and remember to show your affection in other ways. This will help couples deepen their connection with each other before the new addition to the family.

Complete Article HERE!

How to look after your penis

By Ed Noon

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The British are a nation of stoics, often too proud to admit we have a problem, and too polite to bother anyone else about it. Men are particularly bad at piping up about health issues, especially when it comes to our penises. Often, a source of embarrassment can be a simple lack of knowledge. Fortunately, the male anatomy is quite easy to understand, and learning what to say when seeing your GP can help avoid red faces. Read our guide from a working NHS doctor for how to keep your penis healthy…

Don’t use slang

The number of highly imaginative slang words that have been used to describe penises can leave patients embarrassed and doctors wondering. Keep it real and you’ll be taken seriously. Here’s a quick anatomically correct dictionary of our own for you to memorise and check off next time you’re in the mirror:

Penis and foreskin – no explanation needed.

Shaft – the main length of your penis but not including the glans (tip).

Glans/tip – the highly sensitive area at the end of the penis, usually covered by a foreskin, unless removed in an operation called a circumcision, with an opening for urine and semen to escape.

Meatus – pronounced “me-ay-tuss”, this is the medical name for that opening.

Testes – otherwise known as testicles or balls. All are acceptable.

Scrotum – this is the stretchy skin that forms a sack for your testes. A thin muscle allows the scrotum to contract, which it does so in cold conditions to maintain your sperm at a constant temperature.

Epididymis – behind and above the testes lies the area that stores the sperm made in the testes. Above the testes is a firm tube that carries your sperm from the epididymis (via the prostate which lies near your bladder, so it goes a long way) eventually out through your urethra to come out in the hole in the tip of your penis (yep, the meatus – well remembered).

Knowing just a small detail of anatomy can really take the embarrassment out of a problem when explaining things. So next time you notice that something’s not right, be confident and just tell your doctor “straight up”.

DIY penis maintenance

Many male problems don’t require the attention of a medical professional. Allow GQ to fill you in.

How to clean your penis

We often gaze in awe and talk excitedly about the nose-tingling, fungus-coated, ash-rolled, squishy goodness that is a well-stocked cheese counter. That’s not what you want people to experience when getting up close and personal with your penis. The “knob cheese” that is technically known as smegma, has a particularly vile smell and builds up when the area underneath a foreskin hasn’t been cleaned. This area should be cleaned daily (just pull back) along with the rest of your genitals, your bottom and the area in between, called the perineum. Use a mild soap as these areas can be sensitive.

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How to examine your scrotum

Testicular cancer is the most common cancer in young men. For this reason, every week you should examine each testis (the plural is testes) in turn between your finger and thumb by rolling the skin over them. The most common symptom is a lump of any size but you should book an appointment with your GP if you have any new feelings in the scrotal area.

On a lighter note, most lumps in the scrotum aren’t cancer, and if it does turn out to be cancer, it’s one of the most treatable forms of the disease. You should get to know your balls like the back of your hand.

Maintaining an erection

Erectile dysfunction, or impotence, is unfortunately common from middle age onwards and it’s caused by a narrowing of the blood vessels that pump blood to create and maintain an erection. This narrowing may occur for a number of reasons but high blood pressure, diabetes and smoking are high on the list. Giving up smoking seems like a no-brainer, and maintaining a healthy body weight and undertaking regular exercise reduce your risk of developing high blood pressure and diabetes.

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Protect your penis from STIs

STIs are invisible and often give no symptoms for many years so you won’t know if you’ve just passed one on, so you should always wear a condom. Available free at GPs and sexual health clinics, they significantly reduce the risk of the transmission of STIs but they’re nowhere near as effective if they remain unopened in your wallet. There are so many easy ways to get tested for STIs – a simple fingerpick test can detect HIV, and many GP surgeries have urine pots to test for chlamydia and gonorrhoea that you can pick up and drop off discretely without even making an appointment. No excuses.

Be careful with trimming

Many of us take pleasure in keeping neat and tidy. There are no hard and fast rules about what to do here, but a sensible one is to exercise caution. Be especially careful in the craggy terrain of your scrotum if shaving, where it can be technically more challenging to not make a tiny cut in the skin – this could potentially introduce harmful bacteria which could cause cellulitis, abscesses or worse, Fournier’s gangrene (Googling not recommended).

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Penis size really doesn’t matter to women

A 2015 survey of women presented with photographs of all types and sizes of penises published in the Journal of Sexual Medicine revealed that penis length was one of the least valued attributes. “Overall cosmetic appearance” came out on top. So no need to worry about whether your penis size is above or below average. Just keep it looking good.

Use your penis to keep it healthy

Make ejaculation part of your daily routine. Here’s why: a large Harvard study of nearly 30,000 men found the risk of prostate cancer was 33 per cent lower in men who’d ejaculated at least 21 times per month, compared to those who ejaculated only 4-7 times per month. This included ejaculations during sex, masturbation and, um, “nocturnal emissions”. Time to play catch up.

Complete Article HERE!

How to Do Kegels Without Getting a Bulky, Manly Vagina

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How to Do Kegels Without Getting a Bulky, Manly Vagina

Unless you’re living under an unfuckable rock, you’ve obviously heard of your Kegels. You might even already be doing them a few times a week in the hopes of toning your pelvic floor, keeping your bladder in check, or turning your otter pocket into a delicate vise that firmly grips anything that dares to lovingly enter it. If you aren’t yet doing Kegels, it might be because you have the same fear that many women do before starting an exercise regimen: Will it make me look mannish? While some doctors might dismiss your deeply held concern as “ridiculous” or even “what are you talking about”, experts confirm that improperly-done Kegels can make your muscles become bulky, beefcake-y, and super manly. No thanks! Here are the best ways to use kegels to keep your snatch sexy, slim, and ultra-feminine:

1. Use the right pussy weight.
They look like hella fancy jade tampons and you can find them pretty much anywhere: Amazon, Craigslist, Goodwill. No matter your budget or sanitation standards, you can find something weighted and sphericonical to shove into the ol’ love canal. Just be sure that no matter what you do, you get the pink, purple, or glittery ones. The last thing you need is to end up with a pelvic floor that purposely wipes wing sauce on your shirt during football games all because you popped some navy blue or slate-gray eggs into your lady hole. Yikes!

2. Don’t add liquid calories with sugary lube.
When you insert your weights, be sure to use a low carb, high-protein lube. If you can afford to splurge on the gluten-free variety, even better. Choosing a lubricant that has too much sugar and fat is just gonna pack on the pussy pounds and before you know it your once-demure munchbox will be shopping for Gold’s Gym posing tank tops and challenging strangers to arm-wrestling matches on the street.

3. Low weight + High reps = Tight, feminine poon.
For a lean vagina, high reps with a low weight is key. Aim for five sets of 1,000 reps; 50–75 times a week. You can literally do them from the time you wake up until the time you pass out from exhaustion and loneliness, as long as you’re using something that weighs less than a dwarf hamster. If you go for low reps and a higher weight, say, something in the guinea pig range, you run the serious risk of developing a rippling, meaty eight-pack of a punani; the kind that rips off its TapOut shirt in public while screaming, “YOU WANNA GO THEN?!? LET’S GO!! COME AT ME, BRO!!”

4. Remember to breathe, but not too hard.
You might have heard that slow, even, deep breaths are best while Kegeling. This is a really common misconception; one that will lead you down the road of an aggressively full-bodied and overly aggressive vagina. You want to keep your breaths airy, shallow, and helpless-sounding. Restricting the flow of oxygen to your pelvic walls will help them stay sexy, trim, and delicately taut. Remember: This exercise is for you and also him!

5. Do it right, do it tight.
Nothing is more important than proper form. You NEVER want to perform Kegels in street clothes, old gym shorts, or comfy sweatpants. If you don’t have access to a full line of Lululemon apparel, lacy Victoria Secret underwear will do. Another option is to squeeze out your reps while completely nude and covered in rose petals that have been misted with vanilla oil. Again, that’s optional, but remember: Your pussy shouldn’t look like it’s killed a man with its bare hands before!

Now that you’ve got the basics down, it’s time to get to work—just don’t work too hard or you could get a bodybuilder of a salami-hider! Remember, if you feel the burn, you’re doing wayyy too much! Or you should call your doc; could be the clap. Happy sweating!

Complete Article HERE!

Why Does He Need Porn When He Has ME?

By Amy Jo Goddard

If you are threatened because your partner or lover watches porn, you need to ask yourself why.

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Porn has become the ubiquitous other woman. The porn debate is intense and complex for many people. I hear people talk about the role they think porn is playing in their sexual lives and I’ve noticed a big pattern where many women feel like it gets in the way of their being able to be intimate with their partners. Maybe that’s true, but I think there are other factors going on that I want to address in this article.

We could debate all day long about how pornography depicts unrealistic images of women’s bodies, men’s penises and sex itself, and how that creates all sorts of unrealistic expectations for many people when they actually have a real sexual relationship. Porn is there for entertainment and arousal and it fulfills something in people who watch, otherwise it wouldn’t be a multi-billion dollar industry. But let’s talk about the ideas that many people are attaching to their partner’s love of porn.

If you are threatened because your partner or lover watches porn, you need to ask yourself why. When women profess that their partners shouldn’t watch porn because they should just be enough, or because it makes them feel insecure, or because they are now questioning their partner’s integrity or even their attraction, big red flags go up for me because I know that the issue isn’t the porn.

The issue is insecurity, an unstable relationship, or unrealistic expectations. Let’s break each one down.

Insecurity

You need to be your best self and show up as your best self in your relationship. If you are destabilized because your partner watches porn, you are not at home in yourself, you are projecting your own insecurity and you are not being your best self. So, your partner enjoys porn. Why do you want to put the kibosh on that because you don’t like it?porn.jpg

You need to deal with your insecurity. No amount of porn can replace a loving, sensual, playful, adventurous, real-life sexual partner. Porn doesn’t caress your partner and give him or her human touch. You do. Why are you comparing yourself to porn?

If your insecurity is flaring up, ask yourself if you are insecure about yourself or the relationship. It’s one or the other.

If the insecurity is about yourself then your complaints about your lover’s porn watching are a projection. How does it serve you to do that? Your insecurity is your issue to deal with. Don’t project it onto your partner or you will seriously douse the flame of the relationship. Total relationship killer.

Unstable Relationship

If you are insecure in the relationship, then the two of you had better talk and figure out how you are going to address and get help with that. It will NOT fix itself. You must deal with the insecurity because it means there is not trust and that’s an awful place to be. Why be in a relationship where you can’t trust your partner? If you are not working on mending the insecurity, then the relationship is dying and you need to get real about that.

If your relationship is unstable and you are feeling insecure about it, then that will show up everywhere. Again, the porn is not the problem, the issues in the relationship are. The porn watching could be a symptom of what’s going on if your lover uses the porn to escape and not deal with the real things that are going on for you in the relationship. Or, it might just be something your lover likes to do. In that case, why are you judging it?

Unrealistic Expectations

free_online_pornYou may also have totally unrealistic and unfair expectations of your sexual partner. If you expect that YOU will be the SOLE source of your partner’s erotic excitement you are not only kidding yourself, you are expecting that your lover will just put away his or her sexuality and bring it out only for you. Is that what attracted you to them in the first place? I bet not.

If you need to be the center of your lover’s universe, and that’s how you feel your own self-worth, you have work to do. People are sexual by nature. Our sexuality is. We don’t turn it on or off at will because it makes someone feel uncomfortable. And no one should expect us to. You don’t decide not to wear your sexuality today because you have a business meeting or a doctor’s appointment, or lunch with a friend that might make your partner jealous. You are always sexual and if you or your partner is putting your sexuality away to “protect” the other from feeling bad, insecure, jealous, hurt, threatened or even angry, that’s problematic. You are squashing the most powerful energy you have and that doesn’t serve you or your relationship.

Can I coexist with porn in my relationship?

Your partner can love you, desire you and want to have mind-blowing sex with you AND enjoy watching porn. The porn itself takes nothing away from you. It’s another means of sexual expression that your partner likes. You don’t have to like it the same way, but why do you need to zip their lid and guilt them into feeling bad because sexy images turn them on? That will do more damage than any amount of porn watching ever will. They’ll just learn to hide things from you and they’ll be clandestine about it – they won’t stop watching porn. You are just creating future trust issues.

If this is an issue for you there are some patterns you’ve got to look at. You are enough. You are not competing in a pageant with pornography. (Get another take on pornography in Porn: Love It or Leave It?)

Complete Article HERE!

The Pill That Prevents HIV Is As Safe As Daily Aspirin

Taking Truvada every day to prevent HIV isn’t any more dangerous than taking a daily aspirin to prevent heart attacks, a new study finds.

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People who take Truvada, the once-a-day pill that prevents HIV, are no more at risk for dangerous side effects than those who take an aspirin a day to prevent heart attacks, according to a new study.

Researchers compared Truvada and aspirin by looking at the drugs’ risk profiles in large, published studies. Although the two drugs come with distinct side effects — Truvada most commonly causes dizziness, vomiting, and weight loss, whereas aspirin is most commonly associated with bleeding problems — the frequency of side effects is roughly equivalent.

But the drugs have very different reputations, among both doctors and the general public. Century-old aspirin, when taken as a preventative tool against heart attacks, is viewed as an everyday medication, no big deal. But Truvada, also known as pre-exposure prophylaxis (or PrEP), is a new pill, intertwined with the loaded issues of HIV and sex habits, and mired in uncertainty.

“Everyone’s got aspirin in their medicine cabinet,” Jeffrey Klausner, professor of medicine and public health at the University of California, Los Angeles, and lead author of the study, told BuzzFeed News. “But as a physician I’ve seen people come into the hospital and die from aspirin overdoses — people can be allergic.”

The side effects of each drug are markedly different, Klausner noted, and affect different organs. But after crunching the numbers, he said, “it really looked like I could say Truvada compared favorably, in terms of its safety profile, to aspirin.”

An estimated 52% of American adults aged 45 to 75 are prescribed a daily aspirin to prevent cardiovascular and gastrointestinal diseases, including heart attacks and cancer.

Truvada, which was approved by the FDA in 2012, has been shown to have roughly 92% efficacy in preventing transmission of HIV. The CDC estimates that about 1.2 million Americans are at high enough risk for contracting HIV that they should be prescribed the drug. But only about 21,000 currently get it.

According to Klausner, who trains doctors around the country on how to treat and prevent HIV, much of this has to do with ambivalence about prescribing otherwise healthy individuals a daily pill.

“A lot of the concerns I hear from providers are about safety,” Klausner said. “There have been continued voices saying, ‘Wouldn’t it just be better if people used condoms, or reduced their number of partners?’ Those are important strategies, but they don’t work for everyone.”

The issue of doctor awareness about PrEP is one of the biggest barriers to its wider use.

The new study “is an interesting thought experiment,” Dawn Smith of the CDC’s Division of HIV/AIDS Prevention, told BuzzFeed News. But, she added, “I’m not sure it addresses the safety concerns that some clinicians have.”

Smith noted a CDC study showing that in 2015, about one-third of primary care doctors and nurses had never heard of Truvada. Beyond the lack of awareness, she said, doctors don’t want to cause any side effects, no matter how minor, in otherwise healthy patients.

In his analysis, Klausner looked at the “NNH” — or “number needed to harm” — meaning the number of people who take the drug before one person experiences a harmful side effect. The NNH for Truvada in gay men or transgender women was 114 for nausea and 96 for unintentional weight loss. In women, side effects appeared more frequently, with 1 in 56 women experiencing nausea, 1 in 41 vomiting, and 1 in 36 mildly elevated liver enzymes.

Rarer adverse events for Truvada include kidney problems and a small decrease in bone mineral density, but Klausner notes that both of those effects have been shown to be reversible once the medication is discontinued.

In contrast, aspirin had an NNH of 15 for bleeding problems and 20 for easy bruising. Rarer problems included ulcers and other gastrointestinal problems.

Because it’s so much older, aspirin has been tested in many more people with many more years of follow-up, Klausner noted. Because Truvada is a relatively new drug, it will take awhile to accrue the data needed to make its long-term safety bulletproof.

In the meantime, however, Klausner hopes more doctors will educate themselves about the HIV prevention drug. And after that, he said, “we should work to make it the same price as aspirin.”

Complete Article HERE!

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