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9 Reasons You Might Not Be Orgasming

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By Sophie Saint Thomas

While orgasms don’t define good sex, they are pretty damn nice. However, our bodies, minds, and relationships are complicated, meaning orgasms aren’t always easy to come by (pun intended). From dating anxiety to medication to too little masturbation, here are nine possible culprits if you’re having a hard time orgasming — plus advice on how to deal.

1. You expect vaginal sex alone to do it for you.

One more time, for the cheap seats in the back: Only about 25 percent of people with vaginas come from penetration alone. If you’re not one of them, that doesn’t mean anything is wrong with you or your body. As licensed psychotherapist Amanda Luterman has told Allure, ability to come from vaginal sex has to do with the distance between the vaginal opening and the clitoris: The closer your clit is to this opening, the more vaginal sex will stimulate your clit.

The sensation of a penis or a dildo sliding into your vagina can be undeniably delightful. But most need people need that sensation paired with more direct clitoral stimulation in order to come. Try holding a vibrator against your clit as your partner penetrates you, or put your or your partner’s hands to good use.

2. Your partner is pressuring you.

Interest in your partner’s pleasure should be non-optional. But when you’re having sex with someone and they keep asking if you’ve come yet or if you’re close, it can throw your orgasm off track. As somatic psychologist and certified sex therapist Holly Richmond points out, “Being asked to perform is not sexy.” If your partner is a little too invested in your orgasm, it’s time to talk. Tell them you appreciate how much they care, but that you’re feeling pressure and it’s killing the mood for you.

It’s possible that they’re judging themselves as a partner based on whether or not you climax, and they may be seeking a little reassurance that they’re making you feel good. If they are, say so; if you’re looking to switch it up, this is your opportunity to tell them it would be so hot if they tried this or that thing next time you hop in bed.

3. Your antidepressants are messing with your sex drive.

As someone who continues to struggle with depression, I can’t emphasize enough how important it is to seek treatment and take medication if you and your care provider decide that’s what’s right for you. Antidepressants can be lifesavers, and I mean that literally.

However, certain medications do indeed affect your ability to come. SSRIs such as Zoloft, Lexapro, and Prozac can raise the threshold of how much stimulation you need to orgasm. According to New York City sex therapist Stephen Snyder, author of Love Worth Making: How to Have Ridiculously Great Sex in a Long Lasting Relationship. “For some women, that just means you’re going to need a good vibrator,” says New York City sex therapist Stephen Snyder, author of Love Worth Making: How to Have Ridiculously Great Sex in a Long Lasting Relationship. “For others, it might mean your threshold is so high that no matter what you do, you’re just not going to be able to get there.”

If your current medication is putting a dramatic damper on your sex life, you have options, so talk to your doctor. Non-SSRI antidepressants such as Wellbutrin are available, while newer medications like Viibryd or Trintellix may come with fewer sexual side effects than other drugs, Snyder says. I’m currently having excellent luck with Fetzima. I don’t feel complete and utter hopelessness yet can also come my face off (a wonderful way to live).

4. Your birth control is curbing your libido.

Hormonal birth control can also do a number on your ability to climax, according to Los Angeles-based OB/GYN Yvonne Bohn. That’s because it can decrease testosterone levels, which in turn can mean a lower libido and fewer orgasms. If you’re on the pill and the sexual side effect are giving you grief, ask your OB/GYN about switching to a pill with a lower dose of estrogen or changing methods altogether.

5. You’re living with anxiety or depression.

“Depression and anxiety are based on imbalances between neurotransmitters,” OB/GYN Jessica Shepherd tells Allure. “When your dopamine is too high or too low, that can interfere with the sexual response, and also your levels of libido and ability to have sexual intimacy.” If you feel you may have depression or an anxiety disorder, please go see a doctor. Your life is allowed to be fun.

6. You’re not having sex for long enough.

A good quickie can be exciting (and sometimes necessary: If you’re getting it on in public, for example, it’s not exactly the time for prolonged foreplay.) That said, a few thrusts of a penis inside of a vagina is not a reliable recipe for mutual orgasm. Shepherd stresses the importance of foreplay, which can include oral, deep kissing, genital stimulation, sex toys, and more. Foreplay provides both stimulation and anticipation, making the main event, however you define that, even more explosive.

7. You’re recovering from sexual trauma.

Someone non-consensually went down on me as part of a sexual assault four years ago, and I’ve only been able to come from oral sex one time since then. Post-traumatic stress disorder is common among survivors of sexual trauma; so are anxiety and orgasm-killing flashbacks, whether or not the survivor in question develops clinical PTSD. Shepherd says sexual trauma can also cause hypertonicity, or increased and uncomfortable muscle tension that can interfere with orgasm. If you’re recovering from sexual trauma, I encourage you to find a therapist to work with, because life — including your sex life — can get better.

8. You’re experiencing body insecurity.

Here’s the thing about humans: They want to have sex with people they’re attracted to. Richmond says it’s important to remember your partner chooses to have sex with you because they’re turned on by your body. (I feel confident your partner loves your personality, as well.) One way to tackle insecurity is to focus on what your body can do — for example, the enormous pleasure it can give and receive — rather than what it looks like.

9. You’re shying away from masturbation.

Our partners don’t always know what sort of stimulation gets us off, and it’s especially hard for them to know when we don’t know ourselves. If you’re not sure what type of touch you enjoy most, set aside some time and use your hands, a sex toy, or even your bathtub faucet to explore your body at a leisurely pace. Once you start to discover how to make yourself feel good, you can demonstrate your techniques to your partner.

Complete Article HERE!

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Butt Stuff, Part One

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A sexual-health professional reminds us that, however open-minded and experienced we think we are, there’s always something to learn about anuses and rectums.

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As a sexual-health professional, I find that people have many questions about putting things in their butt — and about butts in general. I can’t possibly cover everything ass-related in a single column, so we will break it in two. Speaking in my capacity as the Director of the Safe and Supportive Schools Project at the GSA Network and someone who holds a Ph.D. in health promotion, I give you Butt Stuff, Part One.

Let’s start with some basics. When I refer to the “ass” or “butt,” I’m referring to the whole thing: the gluteus maximus muscle, the anus, and the rectum. Our butts serve a number of purposes, from sitting, standing, and walking to pooping and farting. The rectum and the anus contain a great deal of nerve endings, including ones that generate a pleasurable feeling when stimulated — think about that sensation of feeling full you get when you need to poop, and how good it feels when you take a big dump — making it part of an erogenous zone (an area on the body it feels pleasurable to touch and stimulate).

Many people — those assigned male at birth, typically — also have a prostate gland, which is responsible for producing the white, milky fluid that we associate with semen and which serves as a suspension and protective fluid for sperm. In other words, it helps get sperm out of the body from the testicles and, in procreative sex, into the uterus and fallopian tubes to fertilize an egg.

The prostate is located approximately between the rectum and the bladder, and it can feel quite pleasurable when stimulated by a finger, sex toy, penis, or anything else inserted into the rectum. Some people really, really like it when the area around the anus or between the anus and genitalia — the taint — the rectum, and/or the prostate are stimulated. Other people don’t really care one way or the other, and some just plain don’t like it. All of that is great! It takes all types of people to make butt-play and butt-sex fun.

Also, the older you get, the easier it is to be ashamed of slang terms you hear but don’t know the meaning of. Don’t just laugh along and hope no one exposes your naivete; let a professional help you out! Sure, you know what tops and bottoms are, but versatile people enjoy getting things inserted in their ass and inserting things in other people’s asses. (If they’re lucky and there are enough people or toys, a versatile person can be a top and bottom at the same time!) Rimming or tossing salad means licking, sucking, and lightly biting the asshole and the area around it. Fingering and fisting are pretty self-explanatory, but pegging is when someone puts a dildo, usually a strap-on, or a dick in another person’s ass.

I was around 12 or 13 when I discovered the joy of sticking things up my rear end. I used to keep a stash of Hustler magazines hidden under the folded towels in the bathroom for jerking off every chance I got. (Hustler was the only one I had access to that had pictures of hard cocks in it!) In that same cabinet under the sink, there was always a jar of Vaseline and a toilet plunger. During one of my multiple-times-a-day jack-off sessions, I decided to rub some Vaseline on the handle of the plunger and stick it up my ass. The world ended, stars collided, and I’m still trying to get other people to put things in my butt to this day.

Just as with most sexual things, there is a great deal of stigma, shame, and guilt about engaging in ass play, mostly around being worried that people will think you are gay — who cares?! — or that it is unsanitary and unhealthy. We will tackle that thoroughly in a future column, but if you want to experiment, here are a few simple pointers: Wash your ass, thoroughly, with soap and water. Use a lot of lube — the more, the better. Relax and don’t force anything. Start small: a finger, a small butt-plug, or a dildo. (Go to a sex-toy store and ask. The staff will be delighted to help out a newbie!) Lastly, if at first you don’t succeed, try again — and if you don’t like it, that’s cool. Maybe try being a top.

Next time, I’ll go a little deeper — wink, wink — laying down the real shit about shit for you about whether or not you should douche, and why straight guys have to call it pegging. Until then, go play with yourself, or help out a friend.

Complete Article HERE!

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How many times do women need to explain that penetration isn’t everything before everyone gets it?

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This week, sex therapist Dr Janet Hall advised MamaMia of a catchy new term for sex that doesn’t just involve placing a penis inside a vagina and wriggling it about.

‘Introducing outercourse’, said MamaMia, explaining that ‘outercourse’ counts ‘kissing, massaging, using vibrators, touching erogenous zones, clitoral stimulation, oral sex or toe-sucking. Basically, everything else that might come with sex, but isn’t penetration.’

They go on to note that outercourse shouldn’t be thought of as foreplay, as it’s not an add-on to sex, but something that’s absolutely essential to female pleasure.

Which is all true, and incredibly important to point out.

The issue is that ‘outercourse’ has been picked up and spread around the internet as a catchy new sex trend, as if it’s an easy ‘trick’ to get women off.

Which is a bit irritating really, because women have been saying over and over that we need more than just a poke with a penis to enjoy sex.

So why is the world still not getting it? Why is the revelation that the penis isn’t a magic orgasm stick still being treated as truly shocking news?

The ‘penetration is everything’ idea has been f***ing over women who have sex with men for ages. Women are being left unsatisfied or putting up with painful sex, because we’re taught that foreplay is just build-up to the main event – and the main event is all about the man getting off.

There’s an orgasm gender gap as a result (straight women have been shown to have the fewest orgasms out of everyone else having sex), and an oral sex gender gap, proving that the importance of non-penetrative sex is huge.

There’s a load of reasons men and women expect that five minutes of foreplay is enough before popping a penis into a vagina.

Think of sex scenes in films, which go from ripping each others’ clothes off to the woman gasping as she’s penetrated in a matter of seconds.

Think of sex education, which mentions that the penis becomes erect before penetrating vagina, but rarely makes any reference to the process the vagina needs to go through before being penetration-ready – because our sex education focuses more on sex for the purposes of reproduction (for which a female orgasm isn’t essential) rather than sexual pleasure.

Think of porn, which will more often show bow jobs than a man going down on a woman, which shows fingering as sharp-nailed fingers sliding in and out as the woman writhes around in ecstasy, which shows women reaching orgasm within seconds of a dildo or dick entering her.

We’re taught about foreplay as an afterthought, as a ‘nice to have’ instead of a ‘need to have’.

And it’s women who are missing out as a result.

A recent study from OMGyes found that just 18% of women can orgasm from penetration alone (again, this isn’t surprising or new. Countless other studies have found similar results), and that 36% of women need clitoral stimulation to have a chance of climaxing.

Rushing through the non-intercourse bits of sex is leaving women unsatisfied and pressured into faking orgasms – because they’ve been taught that they’re supposed to be able to come from a few quick pumps of a penis, and feel like they’re failing, or there’s something wrong with them, if they don’t.

None of this should be news. We’ve known for decades that the clitoris is hugely important, and women have reported for decades that they feel more pleasure through oral or manual stimulation than penetrative sex.

And yet, penetration is still held up as the be all and end all. We still place value on the idea of losing ones virginity as having penetrative sex, ignoring that for many women who have sex with women, this definition would make them virgins after multiple sexual partners.

Sex is not just penis in vagina. Foreplay is not an optional add-on. Sex is oral, and touching, and sucking, and all the other stuff that gives us pleasure.

If you’re bothered about women’s pleasure, sex needs to involve things other than penetration for much, much longer than a half-hearted five minutes. Foreplay shouldn’t just be a chunk before the good stuff – for many women, it is the good stuff, the bit where they’re actually likely to have an orgasm.

Touching the clitoris orally or with your fingers, kissing, caressing. It’s incredibly difficult for a woman to even get wet without that stuff, let alone have any chance of achieving orgasm.

We need to stop viewing an erection as the start of sex and ejaculation as the end. If a woman is not aroused, if she’s not experienced genuine pleasure, sex isn’t done – and the only way to get that done is the stuff that isn’t penetration, because your penis, shockingly enough, is not uniquely gifted to give orgasms.

Basically, if you’re not doing the stuff that isn’t penetration, you’re not doing sex.

Listen to women. Value our pleasure. Stop viewing our bodies as mysterious, otherworldly things that can’t be understood when we keep shouting exactly what we want (decent oral, clitoral stimulation, more of the stuff that isn’t penetration).

If you’re confused, ask women what they want. Then give it to them for an adequate chunk of time – not as a starter for sex, but as an essential part of the entire experience.

Complete Article HERE!

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Why (Some) Women Love Strap-Ons

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Last week, I found myself at Cafe Gratitude in Los Angeles, eating a gluten-free scone and fuming about gender, as one does in 2016. On the receiving end of my rant was my friend “Lori,” a 23-year-old MFA student studying queer theory. I was saying something like, “Sure, it’s cool that we live in this post-everything world where gender is over and hetero-normativity is off-trend and all the rules of sexuality have been thrown out the window. Life is more free now. But we’re also being forced to ask ourselves some serious questions. Like, ‘Does shaving my armpits make me a bad feminist?’ And, more pressingly, ‘Is my strap-on a symbol of male supremacy?’ And if so, should I set it on fire as a performance art piece?”

Lori sipped her green juice and rolled her eyes. “I love wearing a strap-on,” she said, casually flipping her long curls behind her shoulders. “Even though my dildo is bright pink and it’s this laborious process to strap yourself in, something about it still feels real. It’s some Freudian bullshit, but it just feels so fun and powerful to have a penis.” This wasn’t the “feminist” answer I was expecting.

A few nights later, I met my friend “Claire,” a 31-year-old screenwriter, for drinks at the Sunset Tower. Claire is somewhat of a unicorn in that she’s a straight woman who gets off on wearing a dildo. “Think about it: Men are the ones with a prostate. Why isn’t every woman fucking her boyfriend with a strap-on?” Claire asked, as an elderly man played jazz piano in the background. “It’s crazy, you actually feel like you have a dick. I’ve been pegging this guy I met at a Dave Matthews concert.”

Claire admitted that this was not a bucket-list moment for her. “I knew what pegging was because of that Broad City episode where Abbi pegs her crush, but I was never like, ‘Oh, my God, I can’t wait until the moment when I finally get to peg someone.’ ” Her tone turned almost motherly.“I think every woman should experience fucking a man at some point in her life, even just as a therapeutic tool. It’s very empowering. I never thought this would be part of my life story, but here I am. I’m fucking a man.”

After meeting through friends at said concert last fall, Claire and her pegging partner, “Jim,” bonded on a party-bus ride back to West Hollywood, talking about sex.They ended up back at Jim’s apartment, where he produced a double-sided glass dildo—one end for the pegging, the other end shaped like a hook, to be inserted inside a vagina. “It’s essentially a strapless strap-on,” Claire explained. “It’s the chicest kind. I could never go back from this.”

She liked it far more than she expected to. “It’s such a shift in the power dynamic. I kept thinking, I’m literally penetrating someone right now. Plus, it’s a vaginal workout because you have to grip the dildo with your vagina while you use it. It’s basically exercise, which I love. I’m very health-conscious,” she said, gulping her second martini. For the next two months, the two met up for sex regularly. “He would get a colonic every time before I came over,” she said enthusiastically. “He was really on point about his whole anal grooming and cleansing journey.”

Beyond the thrill of the power shift, what Claire didn’t expect was how intimate the sex would be. “The person has to be very trusting of you. You have to listen to their physical cues and gauge if they’re having pleasure or if you’re hurting them. You have a lot of control, and that became very sexy to me. Before Jim, I’d always thought of myself as submissive, but through that experience I accessed a totally different side of myself.”

She made it sound so bizarrely appealing. I wondered if I should resurrect my strap-on from the junk box under my bed, where it’s been in exile since my breakup with my now ex-girlfriend four months ago. When I met my ex, one of the first things I did was run to a sex store and buy a large purple dildo and leather harness. It was my first same-sex relationship, and I was like, “This is what lesbians do, right?” As it turned out, we used the strap-on only like four times in our three-year relationship—partly because it quickly dawned on me that I didn’t need to imitate heterosexual sex in order to validate my queer sex. In the years that followed, I found it insulting when people would ask me, “But don’t you miss dick?” As if the penis is the holy grail of pleasure. Similarly, my androgynous girlfriend resented the fact that just because she wore boys’ clothes, people assumed she wanted a penis. (One day, I remember, she put on the strap-on, looked down, and said, “Wait, I’m gay and dicks are weird. Why is this thing on me?”)

But my worst fear is being one of those cyber-feminists who’s offended by everything, so in order to challenge my aversion to strap-ons, I organized a queer, roundtable lunch with strap-on loving Lori and my particularly opinionated friend Mel, a 37-year-old queer actress.

“My hand is my sexual object,” said Mel, displaying the hand in question, with its immaculately manicured fingernails. “A lot of women get off wearing a strap-on, either psychologically or because of the way it rubs against their clit, but I don’t. I feel erotic pleasure through my fingers. It’s sexual reiki: If I can make you come with my hand, then can I extend that power five inches in front of my hand? Ten inches? Can I sit across the room from you and make you come? When you’re at that level, a fucking phallus seems like kindergarten for me.” The conversation became heated very quickly.

“So is penis envy actually a thing?” I asked. “I just don’t understand why, if you’re queer, you need to bring a fake dick into the bedroom.”

“I know lesbians who, when they go on a Tinder date, will pack their penis in their bag,” said Mel. “Like, that’s their dick. They’re not trans, but they want to be able to fuck their girl without using their hands. When I was younger I wanted that,” she recalled. “I didn’t want a dick all the time, but I wanted to be able to fuck a girl and choke her with both hands, basically.”

“I don’t care to over-intellectualize or over-politicize it,” said Lori. “If you like being fucked by a strap-on, it’s not a reflection on your sexuality. I get where you’re coming from, but if it feels good, then what’s the problem? My girlfriend and I aren’t secretly wanting to have sex with a man.”

This made sense to me. If the point of sex is to create intimacy and to give and receive pleasure, then why restrict yourself from something that feels good just because of the patriarchy or whatever? After all, being a lesbian isn’t about hating dicks, and using a strap-on isn’t about wanting to be a man.

Through my own queer experience, in fact, I’ve learned that it often isn’t true that the more “masculine” or butch woman would be the one to wear a strap-on in the relationship. Mel put it well: “Our default is to think that, in a power dynamic, masculine is top and feminine is bottom. But a butch woman will often want to be subjugated sexually because she has to armor herself in the world so much. She has to be tough, just like a man does. It’s like the Wall Street guy who sees a dominatrix on the weekend. That’s why they say, ‘Butch in the streets, femme in the sheets.’ ”

Speaking of femme tops, I told them about Claire and her pegging saga, which incited a literal round of applause. “I wish more guys would get into pegging,” Mel said. “I think if men knew more about what it was like to get fucked, they would be better at fucking. The only reason men don’t get pegged more often is because of gay shame and bottom shame. It’s really hard for straight men to bottom because they think it’s emasculating, when in reality it can be super hot.”

Beyond all the politics, one can’t deny that strap-ons have a lot of advantages. You never have to worry about a dildo being soft or too small or diseased, and it won’t accidentally get you pregnant. As Mel put it: “When you’re having sex with a real penis, sex becomes all about what feels good for the penis, and then the penis has to throw up all over your tits. But a strap-on is just for the woman’s pleasure. The dildo doesn’t need to be satisfied.”

“That’s true,” Lori agreed. “Dildos are not demanding at all.”

“It’s just a hands-free device,” added Mel. “Like a selfie stick.”

Complete Article HERE!

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Tie Me Up, Tie Me Down

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Rope play is a great way to be a bondage top when you’re five-foot-five.

By Jorge Vieto

Consensual rope bondage, specifically as a top, is one of the most intimate types of play I’ve engaged in with other human beings in the realm of kink and BDSM.

The instant shift in power is a turn-on like no other for me. (Thankfully, it’s not hard to find folks willing to be tied up in this town.) However, when the person I’m interested in getting naked with has never been tied up, has limited experience, or is hesitant to be bound in my rope, things become a bit more intriguing. It’s my job to make being tied up with rope sound approachable, safe, sexy, and fun — and generally, that’s not hard to do. The art of negotiating a bondage scene with a “rope virgin” is what I call the chase.

Rope bondage binds me to another individual. If I am “showing my ropes” to someone I’ve never tied up before and who I just met for the first time, it instantly connects us. If I am tying up someone I have played with before, it brings us even closer. The amount of trust all my willing “victims” place in me shows their confidence in my skill is immense. They trust me so deeply as to let me take some, if not most, of their mobility away. They are left in a very vulnerable state — and to me, vulnerability is sexy as fuck.

Combining the power dynamic and vulnerability that’s inherently a part of consensual rope bondage together with the contrast of different body sizes together is extremely hot to me, especially if the person that I am tying up is much larger and taller than myself. The beauty of using rope, and often blindfolds, is that — once placed on my bound prize — I become any size their imaginations make me in their blind, immobilized state. Or, if they like, they can also relish the difference in size as well.

As a rope-bondage top, it doesn’t matter to me that I’m only five-foot-five and 120 pounds — nor does it matter that most of the folks I tie up in my encounters are men who are twice my size (and sometimes more). With enough rope and know-how, I can tie them down like the six-inch-tall Lilliputians tied down Gulliver during his travels. And as a bear and a chubby-chaser who happens to be shorter and smaller than most people I know, having rope skills make it easier to have sex with men who tower over me. These skills come in handy in so many ways, especially if you want to tie them down and use them as your personal dildo or mount them without having to bring out your stepstool. I’m sure you get the picture.

Chasing down such beautifully massive “prey” is hard work. So having the ability to tie them down easily and quickly for inspection, exposing their naughty bits for me to enjoy and explore, is important. I can engineer an instant “portable fuck sling” with rope. Making their whole ride a lot more comfortable and enjoyable is key. Comfort increases the chances they’ll spend at least a few hours in captivity, being teased, tortured with pleasure, and forced to blow multiple loads. Over the years, I’ve adapted to tying up bigger bodies, learned to use thicker and longer pieces of rope, and memorized a few quick ways to extend rope and work with different levels of flexibility or lack thereof. These are all important things if you enjoy tying not only bigger folks, but also folks with different mobility and flexibility concerns. Once my prized catch is secured in whatever rope contraption I’ve decided to put him in, the real fun begins.

One quarter of the fun comes from the chase, another quarter from tying down my catch, and another from figuring out what makes them moan with pleasure the loudest. The last quarter comes from deciphering how to get them close to coming, so that I can bring them to the cusp and stop! Then, I start the process of bringing them close to climax over and over again until they have no choice to blow their load. For many, simply having my crotch buried in their face while I jack them off is good enough. For others, stimulation with an electric butt plug and conductive pads on their cock does the trick. For others, a good old-fashioned ass pounding by yours truly is just what they need. I get off on helping someone else get off, so if none of the above activities is going to get the job done, chances are, I will be able find something that will. That’s if they want to get off; if bondage snuggles or 100 gentle kisses strategically placed on their body is all they need, then I can do that, too.

As long as they’re tied up.

Once I’m done with them, I can release them unharmed. They can then go back to their natural habitats, tired, sweaty, and weak, sporting big smiles on their faces.

Complete Article HERE!

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