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A Real Wanker

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Name: Roy
Gender: Male
Age: 25
Location: Germany
Sir, I’m started masturbating for 11yrs. Sometimes I’ll masturbate twice a day I can’t stop this habit. Will it ill affect me in future?

Well Roy, I don’t think you have anything to worry about. Even beating off twice a day will not cause you harm. On the contrary, researchers are now saying that regular masturbation may ward off prostate cancer. They tell us that cancer-causing chemicals build up in the prostate, and if men do not ejaculate regularly the build-up can cause problems.wanker

Don’t you just love this? I mean, how does one write a grant for government funding to study the positive effects of self-abuse?

Curiously, researchers also note that sexual intercourse may not have the same protective effect because of the possibility of contracting a sexually transmitted infection, which could increase men’s cancer risk.

Say, I wonder if all of those “Abstinence only” programs out there, ya know the ones that tell our young people they’d be better off with little to no clear and unambiguous information about human sexuality. Do you suppose they encourage masturbation? Doubt it.

Australian researchers questioned over 1,000 men who had developed prostate cancer and 1,250 men who had not about their sexual habits. They found those who had ejaculated the most between the ages of 20 and 50 were the least likely to develop prostate cancer.

wanker1The protective effect was greatest while the men were in their 20s. You go guys in your twenties! Just jerk off like crazy. …yeah, like you really need me to be tellin’ you to choke the chicken any more than you are already doing!

Get this, men who ejaculated more than five times a week were a third less likely to develop prostate cancer later in life.

Previously the scientific wisdom suggested that a high level of sexual activity and a high number of sexual partners actually increased a man’s risk of developing prostate cancer. But earlier studies missed the beneficial effects of squeezing one out on one’s own, because it focused on sexual intercourse, with its associated risk of STIs (sexually transmitted infections).

Say, I wonder if anyone is doing similar research on the positive effects of masturbation for women? If I had to guess, I’d say that, if jackin’ off is good for men, then it stands to reason that jillin’ off is equally good for women.you're a wanker

The researchers tell us that ejaculating prevents the buildup of carcinogens in the prostate gland. It’s the “prostatic stagnation hypothesis.” How fun is that? You certainly don’t want a stagnant prostate now, do ya? I know I don’t. The more you flush out your ducts, the fewer carcinogens there will be to hang around and damage the cells that line your ducts.”

This is not a terribly new concept. A similar connection has been found between breast cancer and breastfeeding. Lactating flushes out carcinogens, thus reducing a woman’s risk of breast cancer.

Everyone here are Dr Dick’s Sex Advice believes that masturbation should be a big part of everyone’s sexual repertoire. And we always practice what we preach! We wholehearted encourage everybody to join us and masturbate till your heart’s content.

Good luck ya’ll

There’s No Such Thing as Everlasting Love (According to Science)

Just in time for Valentine’s day!

A new book argues that the emotion happens in “micro-moments of positivity resonance.”

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By Emily Esfahani Smith

In her new book Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become, the psychologist Barbara Fredrickson offers a radically new conception of love.

Fredrickson, a leading researcher of positive emotions at the University of North Carolina at Chapel Hill, presents scientific evidence to argue that love is not what we think it is. It is not a long-lasting, continually present emotion that sustains a marriage; it is not the yearning and passion that characterizes young love; and it is not the blood-tie of kinship.

Rather, it is what she calls a “micro-moment of positivity resonance.” She means that love is a connection, characterized by a flood of positive emotions, which you share with another person—any other person—whom you happen to connect with in the course of your day. You can experience these micro-moments with your romantic partner, child, or close friend. But you can also fall in love, however momentarily, with less likely candidates, like a stranger on the street, a colleague at work, or an attendant at a grocery store. Louis Armstrong put it best in “It’s a Wonderful World” when he sang, “I see friends shaking hands, sayin ‘how do you do?’ / They’re really sayin’, ‘I love you.'”

sad on valentine's day

Fredrickson’s unconventional ideas are important to think about at this time of year. With Valentine’s Day around the corner, many Americans are facing a grim reality: They are love-starved. Rates of loneliness are on the rise as social supports are disintegrating. In 1985, when the General Social Survey polled Americans on the number of confidants they have in their lives, the most common response was three. In 2004, when the survey was given again, the most common response was zero.

According to the University of Chicago’s John Cacioppo, an expert on loneliness, and his co-author William Patrick, “at any given time, roughly 20 percent of individuals—that would be 60 million people in the U.S. alone—feel sufficiently isolated for it to be a major source of unhappiness in their lives.” For older Americans, that number is closer to 35 percent. At the same time, rates of depression have been on the rise. In his 2011 book Flourish, the psychologist Martin Seligman notes that according to some estimates, depression is 10 times more prevalent now than it was five decades ago. Depression affects about 10 percent of the American population, according to the Centers for Disease Control.

A global poll taken last Valentine’s Day showed that most married people—or those with a significant other—list their romantic partner as the greatest source of happiness in their lives. According to the same poll, nearly half of all single people are looking for a romantic partner, saying that finding a special person to love would contribute greatly to their happiness.

But to Fredrickson, these numbers reveal a “worldwide collapse of imagination,” as she writes in her book. “Thinking of love purely as romance or commitment that you share with one special person—as it appears most on earth do—surely limits the health and happiness you derive” from love.

“My conception of love,” she tells me, “gives hope to people who are single or divorced or widowed this Valentine’s Day to find smaller ways to experience love.”

Vincent Valentine RIDEHARD

You have to physically be with the person to experience the micro-moment. For example, if you and your significant other are not physically together—if you are reading this at work alone in your office—then you two are not in love. You may feel connected or bonded to your partner—you may long to be in his company—but your body is completely loveless.

To understand why, it’s important to see how love works biologically. Like all emotions, love has a biochemical and physiological component. But unlike some of the other positive emotions, like joy or happiness, love cannot be kindled individually—it only exists in the physical connection between two people. Specifically, there are three players in the biological love system—mirror neurons, oxytocin, and vagal tone. Each involves connection and each contributes to those micro-moment of positivity resonance that Fredrickson calls love.

When you experience love, your brain mirrors the person’s you are connecting with in a special way. Pioneering research by Princeton University’s Uri Hasson shows what happens inside the brains of two people who connect in conversation. Because brains are scanned inside of noisy fMRI machines, where carrying on a conversation is nearly impossible, Hasson’s team had his subjects mimic a natural conversation in an ingenious way. They recorded a young woman telling a lively, long, and circuitous story about her high school prom. Then, they played the recording for the participants in the study, who were listening to it as their brains were being scanned. Next, the researchers asked each participant to recreate the story so they, the researchers, could determine who was listening well and who was not. Good listeners, the logic goes, would probably be the ones who clicked in a natural conversation with the story-teller.

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What they found was remarkable. In some cases, the brain patterns of the listener mirrored those of the storyteller after a short time gap. The listener needed time to process the story after all. In other cases, the brain activity was almost perfectly synchronized; there was no time lag at all between the speaker and the listener. But in some rare cases, if the listener was particularly tuned in to the story—if he was hanging on to every word of the story and really got it—his brain activity actually anticipated the story-teller’s in some cortical areas.

The mutual understanding and shared emotions, especially in that third category of listener, generated a micro-moment of love, which “is a single act, performed by two brains,” as Fredrickson writes in her book.

valentine

Oxytocin, the so-called love and cuddle hormone, facilitates these moments of shared intimacy and is part of the mammalian “calm-and-connect” system (as opposed to the more stressful “fight-or-flight” system that closes us off to others). The hormone, which is released in huge quantities during sex, and in lesser amounts during other moments of intimate connection, works by making people feel more trusting and open to connection. This is the hormone of attachment and bonding that spikes during micro-moments of love. Researchers have found, for instance, that when a parent acts affectionately with his or her infant—through micro-moments of love like making eye contact, smiling, hugging, and playing—oxytocin levels in both the parent and the child rise in sync.

The final player is the vagus nerve, which connects your brain to your heart and subtly but sophisticatedly allows you to meaningfully experience love. As Fredrickson explains in her book, “Your vagus nerve stimulates tiny facial muscles that better enable you to make eye contact and synchronize your facial expressions with another person. It even adjusts the miniscule muscles of your middle ear so you can better track her voice against any background noise.”

The vagus nerve’s potential for love can actually be measured by examining a person’s heart rate in association with his breathing rate, what’s called “vagal tone.” Having a high vagal tone is good: People who have a high “vagal tone” can regulate their biological processes like their glucose levels better; they have more control over their emotions, behavior, and attention; they are socially adept and can kindle more positive connections with others; and, most importantly, they are more loving. In research from her lab, Fredrickson found that people with high vagal tone report more experiences of love in their days than those with a lower vagal tone.

Historically, vagal tone was considered stable from person to person. You either had a high one or you didn’t; you either had a high potential for love or you didn’t. Fredrickson’s recent research has debunked that notion.valentine's_pose

In a 2010 study from her lab, Fredrickson randomly assigned half of her participants to a “love” condition and half to a control condition. In the love condition, participants devoted about one hour of their weeks for several months to the ancient Buddhist practice of loving-kindness meditation. In loving-kindness meditation, you sit in silence for a period of time and cultivate feelings of tenderness, warmth, and compassion for another person by repeating a series of phrases to yourself wishing them love, peace, strength, and general well-being. Ultimately, the practice helps people step outside of themselves and become more aware of other people and their needs, desires, and struggles—something that can be difficult to do in our hyper individualistic culture.

Fredrickson measured the participants’ vagal tone before and after the intervention. The results were so powerful that she was invited to present them before the Dalai Lama himself in 2010. Fredrickson and her team found that, contrary to the conventional wisdom, people could significantly increase their vagal tone by self-generating love through loving-kindness meditation. Since vagal tone mediates social connections and bonds, people whose vagal tones increased were suddenly capable of experiencing more micro-moments of love in their days. Beyond that, their growing capacity to love more will translate into health benefits given that high vagal tone is associated with lowered risk of inflammation, cardiovascular disease, diabetes, and stroke.

Fredrickson likes to call love a nutrient. If you are getting enough of the nutrient, then the health benefits of love can dramatically alter your biochemistry in ways that perpetuate more micro-moments of love in your life, and which ultimately contribute to your health, well-being, and longevity.

Fredrickson’s ideas about love are not exactly the stuff of romantic comedies. Describing love as a “micro-moment of positivity resonance” seems like a buzz-kill. But if love now seems less glamorous and mysterious then you thought it was, then good. Part of Fredrickson’s project is to lower cultural expectations about love—expectations that are so misguidedly high today that they have inflated love into something that it isn’t, and into something that no sane person could actually experience.

Jonathan Haidt, another psychologist, calls these unrealistic expectations “the love myth” in his 2006 book The Happiness Hypothesis:

True love is passionate love that never fades; if you are in true love, you should marry that person; if love ends, you should leave that person because it was not true love; and if you can find the right person, you will have true love forever. You might not believe this myth yourself, particularly if you are older than thirty; but many young people in Western nations are raised on it, and it acts as an ideal that they unconsciously carry with them even if they scoff at it… But if true love is defined as eternal passion, it is biologically impossible.

Love 2.0 is, by contrast, far humbler. Fredrickson tells me, “I love the idea that it lowers the bar of love. If you don’t have a Valentine, that doesn’t mean that you don’t have love. It puts love much more in our reach everyday regardless of our relationship status.”

Lonely people who are looking for love are making a mistake if they are sitting around and waiting for love in the form of the “love myth” to take hold of them. If they instead sought out love in little moments of connection that we all experience many times a day, perhaps their loneliness would begin to subside.

Complete Article HERE!

There Really Isn’t Any Bad News for People Who Like to Masturbate

by Martha Kempner

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Masturbation is such an under-appreciated form of sexual activity. It has been blamed in urban legends for everything from hairy palms to lack of productivity, and has a reputation of being reserved for those who can’t find anyone else to have sex with them. But that’s just not true. Most people masturbate. It feels good. It carries no risk of pregnancy or disease. It can take as much or as little time as you have. And it’s relaxing. So why have media outlets warned readers that they might be doing it too much or the wrong way?

Recently, in a December 15 article titled “We’ve Got Bad News for People Who Love Masturbating,” Maxim’s Ali Drucker tells readers: “If you or someone you love frequently enjoys doing the five-finger shuffle, there’s a study that suggests they might face negative effects over time.” The article actually points to three pieces of “research” that seem to suggest masturbation isn’t as good as other forms of sexual behavior, that one can become addicted to it, and that the “grip of death” can make men incapable of experiencing pleasure any other way.

Well, RH Reality Check has good news—these conclusions are largely based on junk science and misunderstandings.

masturbationThe first study Drucker cites, originally published in Biological Psychology, is called, “The post-orgasmic prolactin increase following intercourse is greater than following masturbation and suggests greater satiety.” Prolactin is a hormone that is released by the pituitary gland. Its main function is to stimulate milk production when a woman is lactating, but it also plays a role in the sexual response cycle. According to the study, which was first published about ten years ago, prolactin is released after orgasm as a way to counteract the dopamine released during arousal. Some scientists believe that the more satisfying the experience is, the more prolactin levels will go up afterward.

For this study, Stuart Brody and his colleagues compared data showing prolactin levels after penile-vaginal sex to those after masturbation and found that levels after intercourse were 400 percent higher than after masturbation. They interpreted this to mean that intercourse is more physiologically satisfying than masturbation.

On the surface, this conclusion isn’t surprising. Many people don’t view masturbation as the same as a shared experience with a partner. It doesn’t tend to produce the same physical or psychological feelings. But that doesn’t mean it’s not a fun and satisfying way to spend a few minutes (or hours, if you’re ambitious or bored).Masturbate-a-Thon_Logo

When I read the study, I did not interpret it to say that intercourse was better than masturbation, just that our biological reactions to different sexual behaviors were different. I had never read anything by Professor Brody before and reached out to him, assuming that people were overstating his results and that he did not mean to discourage masturbation. I thought, what sex researcher would ever want to discourage masturbation?

However, he replied, “Instead of any fresh quotes, I attach my review paper on the evidence regarding health differences between different sexual behaviors.” He sent me a different article, a literature review in which he says in no uncertain terms that penile-vaginal intercourse (PVI) is the best kind of sex and that “sexual medicine, sex education, sex therapy, and sex research should disseminate details of the health benefits of specifically PVI.”

masturbating womanAs a sex educator, I can’t imagine telling anyone that penile-vaginal sex is inherently better. For one thing, not everyone is in a couple, and not all couples have a penis and a vagina between them. And even for cisgender heterosexual couples, PVI is only one of countless potentially pleasurable behaviors. Moreover, many women find it less satisfying and less likely to end in orgasm than behaviors that incorporate clitoral stimulation.

But Brody not only thinks it’s the best form of sex—he thinks we sometimes do it wrong. He writes that “PVI might have been modified from its pure form, such as condom use or clitoral masturbation during PVI.” He also explains that Czech women who were vaginally orgasmic were more likely than their peers who didn’t have orgasms through PVI to have been taught during childhood that the vagina is “an important zone for inducing female orgasm,” concluding that “sex education should begin to be honest” about sexual behaviors.

I thought we’d moved on from the idea that we should all be having heterosexual, penile-vaginal sex in its “pure form” (missionary position?) and that women who couldn’t orgasm this way were both bad at sex and shit out of luck.

Colleagues in the field told me that many of them ignore Brody’s studies because he makes wild inferences based on soft science and, as implied by his research, is wedded to the idea that for sex to have the most benefits it needs to include PVI.

Nicole Prause, a researcher who has written critiques of Brody’s work, told me via email that, “His work almost exclusively uses data from other researchers, not his own, meaning the design is never really appropriate for the claim he is actually trying to make.” She went on to say that Brody’s studies on orgasm are often based on self-report, which is notoriously unreliable. Although the study Maxim cites was based on blood tests, “He has never once verified the presence of orgasm using a simple physiological measure designed for that purpose: anal EMG. Many women are thought not to be able to reliably distinguish their orgasm, so his purely self-report research is strongly suspect. If this is his area of focus, he should be studying it better than everyone else,” she concluded.female_masturbate.jpg

But Brody’s research on prolactin isn’t the only questionable science that Maxim relies on for its cautionary tale on masturbation. The article goes on to discuss the role of oxytocin and dopamine and points out that there’s less oxytocin released during masturbation. This is probably true—oxytocin is known as a bonding hormone and is triggered by contact with other people, so it’s not surprising that it’s not released when you’re orgasming alone. The Maxim article, however, argues that if the brain is flooded with dopamine (a neurochemical) during masturbation without the “warm, complacent, satisfied feeling from oxytocin,” you can build up a dopamine tolerance, or even an addiction, and get into “a vicious cycle of more masturbation.”

David Ley, PhD, a clinical psychologist and sexuality expert, explained in an email that many people describe dopamine as the “brain’s cocaine,” but this is an overly simplistic way of looking at it. It doesn’t mean we’re at risk of desensitizing our brain or getting addicted to jerking off. Ley wrote:

It appears that there are many people whose brains demonstrate lower sensitivity to dopamine and other such neurochemicals. These people tend to be “high sensation-seekers” who are jumping out of airplanes, doing extreme sports, or even engaging in lots of sex or lots of kinky sex. These behaviors aren’t caused by a development of tolerance or desensitizing, but in fact, the other way around—these behavior patterns are a symptom of the way these peoples’ brains work, and were made.

OK, dopamine isn’t cocaine and neither is masturbation: We’re not going to get addicted if we do it “too” much.

But, wait, Maxim throws one more warning at us—beware the “death grip.”

Though the article describes this as “the idea that whacking off too much will damage your dick,” the term, which was coined by sex advice columnist Dan Savage, is more about getting too accustomed to one kind of stimulation and being unable to reach orgasm without it. There is some truth to this—if you always get off using the same method, you can train your body to react to that kind of stimulation and it can be harder (though rarely impossible) to react to others. There are two solutions, neither of which involve giving up on masturbation: Retrain your body by taking some time off from that one behavior and trying some others, either by yourself or with a partner, or incorporate that behavior into whatever else you’re doing to orgasm (like clitoral masturbation during intercourse).

male_masturbationIn fairness, the Maxim article ends by acknowledging that masturbation can have benefits, but I still think it did its readers a disservice by reviewing any of this pseudoscience in the first place. As Ley said in his email, “This article, targeted towards men (because we masturbate more), is still clearly pushing an assumption that there is a ‘right kind of sex/orgasm’ and that masturbation is just a cheap (and potentially dangerous) substitute … That’s a very sexist, heteronormative, and outdated belief based on a view of sex as procreative only.”

So for a different take on it all: Sure, there might be more prolactin and oxytocin produced during intercourse than masturbation, but that does not mean that masturbation isn’t enjoyable or worthwhile. You won’t become addicted to it, but you might want to mix up how you get to orgasm or just incorporate your preferred stroke into all other sexual activity.

What you shouldn’t do is view the Maxim article—or any of the research it cites—as reasons not to stick your hands down your own pants.

Complete Article HERE!

Why are more people identifying themselves as bisexual?

A wee bit of a follow up to last Friday’s posting

By Story Hinckley

Women are three times as likely as men to be bisexual, according to a new study released by the Centers for Disease Control and Prevention Thursday.

Of the 9,000 adults between the ages of 18 and 44 interviewed for the survey, 5.5 percent of women and 2 percent of men identified as bisexual. While the percentage of bisexual males only increased .8 percent from a similar survey conducted a few years ago, the percentage of bisexual females witnessed a 40 percent increase.

bisex_toon.jpgBut both genders are showing a shift in general sexual attraction. When the 18 to 24-year-old segment was asked if they were attracted to only the opposite sex, 75.9 of women and 88.6 percent of men said yes.

“I’ve never seen that figure below 90 percent,” Ritch Savin-Williams, a professor of developmental psychology at Cornell University and author of several books on sexual orientation, told NJ Advanced Media referencing the male statistics. “There’s a progression away from straightness, if you will.”

But Dr. Savin-Williams clarifies this progression: there are not more people identifing personally as bisexual than before, rather these trends have always existing but bisexuals now feel more liberated to expose their sexuality.

“I never take this as a change in actual sexuality,” Savin-Williams said of survey shifts. The percentage increases reflect a new willingness to vocalize their sexuality, rather than a larger trend within American sexuality. “I always think of it as reflecting permission – that women now have greater permission to say they have some sexual attraction to other women.”

Savin-Williams’ perspective is widely shared amongst his peers.

Debby Herbenick, associate professor at Indiana University and author of the book “Sex Made Easy” told CNN that as awareness about bisexuality grows, it is easier for people to identify and then label themselves as bisexual.Bisexual_by_DevilsLittleSister

Greater acceptance of causes affecting the lesbian, gay, bisexual, and transgender (LGBT) communities within the past few years is also evident in the data. When breaking down the overall statistic of female bisexuality, 7.8 percent of women between the ages of 18 and 24 identified as bisexual, compared to 5.4 percent of women between the ages of 25 and 34 and 4 percent of women between the ages of 25 and 34. The same gradual decline of bisexual identifiers as age increases is also present for men.

Casey Copen, a demographer at the CDC National Center for Health Statistics and lead author of the study, said the larger rates of female bisexuality is consistent with past trends. Women have consistenly reported higher same-sex contact compared to men. And over the last few decades, women attracted to the same gender have identified less as lesbian and more as bisexual.

Overall, experts praise the CDC report for the specific nature of its questions. The survey differentiated between sexual attraction, sexual behavior, and sexual orientation, allowing respondents to answer with their relative level of attraction for each gender.

The report “makes clear that sexual orientation labels have a range of meanings for the people who use them,” says the Human Rights Campaign. “This finding underscores the fact that identities, while important, rarely tell the whole story of our experiences with sexual orientation.”

Complete Article HERE!

The Effects of Rape & Sexual Abuse on the Male

By Male Survivors Trust

Slowly but surely, the common myth held that sexual abuse/rape happens to women only is fading, but when a man is sexually assaulted or raped, and grows up believing that myth, he feels even more isolated and alone. This page tackles some of the issues that are rarely talked about, yet have a huge impact on almost all male survivors, and if left unsaid and sorted out, can stop them from recovering fully, leaving a residue of bad feelings and fears behind. Some of the things that can trigger you off and leave you feeling as if you’re back at the point of being abused are as follows.

bryan_tony_boxThe smell of others, especially aftershave or other body smells, can cause you to flashback and trigger bad memories Many male survivors state that when having sex with a partner, that they feel dirty, and unclean once they have reached ejaculation, and this is connected to the sight, feel and sensation of seeing their semen, which reminds them of being abused, and that alone can ruin any sexual relationships they may have.

You may also feel wrong, bad and dirty, so will need to bathe often, usually after having sex with partners, and if masturbating, will only do so as a function, not for pleasure, because the sensation and good feelings have been taken away and you’re left feeling dirty and ‘wrong’ again. There’s also the fact that you can get obsessed with masturbation , not just once a day, but several times a day, which can increase when you feel stressed, lonely, screwed up, etc.

Many male survivors hide behind the fact that they remain non sexual, and in doing so, are not seen as being sexual beings, Others eat, drink, misuse drugs to stop people getting too close to them. By taking on the work that’s needed, you can remove the ghosts of the past and can regain control of your life

Male Survivors share many of the same feelings of female sexual assault survivors. Common feelings such as;

BODY IMAGE* Do you feel at home in your body?* Do you feel comfortable expressing yourself sexually with another?* Do you feel that you are a part of your body or does your body feel like a separate entity?* Have you ever intentionally and physically hurt yourself?* Do you find it difficult to listen to your body?

EMOTIONS * Do you feel out of control of your feelings?* Do you feel you sometimes don’t understand all the feelings you are experiencing?* Are you overwhelmed by the wide range of feelings you have?

RELATIONSHIPS * What’s your expectations of your partner in a relationship?* Find it too easy to trust others?* Find it too hard to trust anyone?* Find it difficult in making commitments?* Still feel alone, even though in a relationship?* Is it hard for you to allow others to get close to you?* Are you in a relationship with some-one who reminds you of the abuse, or who is no good for you?

SELF-CONFIDENCE * Do you find it difficult to love yourself?* Do you have a hard time accepting yourself?* Are you ashamed of yourself?* Do you have expectations of yourself that aren’t realistic?

SEXUALITY * Do you enjoy sex, really enjoy it?* Do you find it difficult to express yourself sexually?* Do you find yourself using sex to get close to someone?* End up having sex because it’s expected of you?* Does sex make you feel dirty?* Are you “present” during sex?

MAJOR SEXUAL SYMPTOMS OF SEXUAL ABUSE

  1. Difficulties in becoming aroused and feeling sensations
  2. Sex feels like an obligation
  3. Sexual thoughts and images that are disturbing
  4. Inappropriate sexual behaviors or sexual compulsivity
  5. Inability to achieve orgasm or other orgasmic difficulties
  6. Erection problems or ejaculatory difficulty
  7. Feeling dissociated while having sex
  8. Detachment or emotional distance while having sex
  9. Being afraid of sex or avoiding sex
  10. Guilt, fear, anger, disgust or other negative feelings when being touched

EXISTING EFFECTS ON MALE SURVIVORS.

Listed below are some of the current effects that sexual abuse, and after-effects it has upon a male Survivor.

Nightmares, (Intense, violent, sexual) – A real fear that everyone is a potential attacker. Intense shame. – Intense anger. – Intense guilt. – Fear in expressing anger/difficulties in being angry. A need to be in control. – A need to pretend they are not in control. A fear of being seen/fear of exposure.- Running away from people/situations. A fear of intimacy. – “Avoidism”. – Memories of physical pain. – Intense sexual flashbacks. Intruding thoughts. – Sexual dysfunction. – Asexual feelings. – Feeling unreal. – Self doubt. – Jealousy. – Envy. Sexual acting out. – Fear of men. – Fear of women. – Fear of speaking out. – Inability to relax. Disconnection with feelings. – Feeling alone. – Poor choice of partners. – “Out of body” experiences. Linking abuse to love. – Keeping secrets. – Forgetting childhood experiences. – Detached from reality. Inability to comfort their children. – Feeling inadequate. – Unable to accept compliments. – Low self esteem. Isolation. – Addictions/crime. – No emotions. – Fear of others motives. – Inability to say no. – Fear of rules.

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COMMON REACTIONS TO SEXUAL ABUSE/RAPE

Emotional Shock: Feeling numb. Being able to stay so calm? Unable to cry.

Disbelief and/or Denial: Did it really happen? Why me? Maybe I just imagined it. It wasn’t really abusive.

Embarrassment: What will people think? I can’t tell my family or friends.

Shame or Guilt: Feeling as if it’s your fault, or you should’ve been able to stop it. If only you had…

Depression: How are you going to get through the day. Feeling so tired! It feels so hopeless.

Powerlessness: Will you ever feel in control again?

Disorientation: You don’t even know what day it is. You keep forgetting things.

Flashbacks: Re-living the assault! Keep seeing and feeling like it’s happening again.

Fear: Scared of everything. Can’t sleep, Having nightmares. Afraid to go out. Afraid to be alone.

Anxiety: Panic attacks. Can’t breathe! Can’t stop shaking. Feeling overwhelmed.

Anger: Feel like hurting the person who attacked you!

Physical Stress: Stomach (or head or back) aches all the time. Feeling jittery and don’t feel like eating.

UNIQUE ISSUES FACED BY MALE SURVIVORS
There is great denial of the fact that men are sexually abused. Other than in prisons, most of us don’t ever hear about the topic of male sexual abuse. The need to deny is often deeply rooted in the mistaken belief that men are immune to being victimized, that they should be able to fight off any attacker if they are truly a “real man.” Another related ‘belief’ is that men can’t be forced into sex. These mistaken beliefs allow many men to feel safe and invulnerable, and to think of sexual abuse as something that only happens to women. Unfortunately, these beliefs also increase the pain that is felt by a male survivor of sexual abuse. These ‘beliefs’ leave the male survivor feeling isolated and ashamed. Below are some of the unique problems and concerns that male survivors do experience: For most men the idea of being a victim is extremely hard to handle. Boys are raised to believe that they should be able to defend themselves against all odds, or that he should be willing to risk his life or severe injury to protect his pride and self-respect. How many movies or TV shows depict the hero prepared to fight a group of huge guys over an insult or name-calling? Surely then, men are supposed to fight to the death over something like unwanted sexual advances…right?

These beliefs about “manliness” and “masculinity” are deeply ingrained in many men and lead to intense feelings of guilt, shame and inadequacy for the male survivor of sexual abuse. Some male survivors even question whether they deserved to be sexually abused because, as they think that they failed to defend themselves. Male survivors see their assault as a loss of manhood and feel disgusted with themselves for not “fighting back.” These feelings are normal but the thoughts attached to them are not true. Remind yourself that you did what seemed best at the time to survive–there’s nothing un-masculine about that.” As a result of guilt, shame or anger some men may punish themselves by exhibiting self-destructive behaviour after being sexually abused. For some men, this means increased alcohol or drug use. For others, it means increased aggressiveness, like arguing with friends or co-workers or even picking fights with strangers. Some men pull back from relationships and wind up feeling more and more isolated. Male survivors may also develop sexual difficulties after being sexually abused. It may be difficult to resume sexual relationships or start new ones because sexual contact may trigger flashbacks, memories of the abuse, or just plain bad feelings. It can take time, so don’t pressure yourself to be sexual before you’re ready.

For heterosexual men, sexual abuse almost always causes some confusion or questioning about their sexuality. Since many believe that only gay men are sexually abused, a heterosexual survivor may believe that he must be gay or that he will become gay. Furthermore, abusers often accuse their victims of enjoying the sexual abuse, leading some survivors to question their own experiences. Being sexually abused has nothing to do with sexual orientation, past, present or future. People do not “become gay” as a result of being sexually abused. However, there are certain issues that are different for men:

Concerns about sexuality and/or masculinity

Medical procedures

Reporting crime to law enforcement agencies

Telling others

FINDING RESOURCES AND SUPPORT

No matter what is said or done, no one “asks for” or deserves to be assaulted. Sexual abuse/rape is nothing to do with someone’s present or future sexual orientation. Sexual abuse comes from violence and power, nothing less. Unfortunately, the health profession are reluctant to recognise that men can be sexually assaulted. This also includes the Police Forces, though that is slowly improving at last This attitude, combined with ignorance affects the way they treat men who have been raped/sexually abused, often using a stereotyped view of masculinity, rather than focus on the physical assault, the crime becomes the focus of the medical exam or police investigation.

WHAT YOU CAN DO

Recognize that men and boys can and are sexually assaulted.

Be aware of the biases and myths concerning sexual abuse.

Recognize that stereotypes create narrow definitions of masculinity, and make it even harder for male survivors to disclose their rape/abuse.

As individuals and as a community, that we work harder to combat and challenge those attitudes.

It is important that male rape survivors have support, and are allowed to make their own decisions about what course of action to take. All too often, they feel forced to make statements or act against their abusers, without having had the time and space to think it through. I never advocate they prosecute their abusers, I suggest they perhaps begin their personal journey to recover from the traumas they are left with.

NOTHING JUSTIFIES SEXUAL ABUSE!

It doesn’t have to be this way though, you can overcome the issues listed and can recover. Just in case you need a reminder;

Men of all ages, and backgrounds are subjected to sexual assaults and rape.

Offenders are heterosexual in 98% of the cases.

Both heterosexual and homosexual men get raped.

Rape occurs in all parts of society.

Men are less likely to report being raped.

A PERSONAL VIEW.

The belief that the male population is the stronger sex, especially when it comes to sex, is deeply ingrained, believed, and supported within our culture, but not all men and boys are physically or emotionally strong, which explains why there are male “victims” of sexual abuse/rape. Male child sexual abuse is perpetrated by both men and women, of any sexual persuasion, with no regard towards the “victims” sexuality or safety. It holds scant regard for who we are, and is about gaining power and control over the “victim”. As children, we are placed in the care of our parents/guardians, family, family friends, schools, and more often than not, sometimes strangers. The ‘Danger Stranger’ campaign focused on the danger of strangers, with the intent of scaring children into not trusting strangers, but plainly ignored the fact that parents, siblings, family members, and those other “nice people” especially those people known as the “Pillars of Society”, are much more likely to sexual abuse children. As a result of our sexual abuse, we grow up with many mistaken beliefs, and many Survivors have fallen into a myriad of roles that include alcoholism, crime, depression, self harming, people pleasing, hardworking, etc. But, far from being powerless, we have drawn upon considerable reserves of inner strength to deal with, adjust and cope with the invasion of our bodies and minds.

Our previous actions in dealing with life may not have been what we wanted to do, and may have caused more pain on the way, but surely we have arrived at a time when we all need to face our past, forgive OUR actions, and move away from the guilt, shame and fear that has haunted us for so long. This possibly took many forms, but is something that we all need to forgive ourselves for, as long we don’t intend to ‘return there’. Some thoughts to have plagued male survivors have been “Perhaps I was to blame” “I should have told someone” “I was in the wrong place, at the wrong time” “I deserved it” “Maybe I gave out the wrong signals” “Maybe I’m gay”………,What we don’t want to hear is pity, or told “how awful” “so sad”, “poor little boy” as that concept is dis-empowering and perpetuates pity for the ‘victim’ and we are then seen as “not quite right”.

We are OK, we are capable of living our lives, and we are more than capable of overcoming the traumas that our abuser(s) left behind. I subscribe to the belief that in order to heal fully you have to face your abusive past, however difficult that may be, but in doing so, you can move on emotionally, forgive your actions, find inner peace, and be the person you want to be, not who ‘they’ wanted you to be. Please break the silence and demand the right to be recognized! If you want to join, we will support you in your struggle, be ‘here’ for you when you need us, and help you understand who you are, and what you want to be. The next step is from victim, to SURVIVOR, which is possible. It’s not easy, and involves you telling someone else all those deep hidden secrets, but once started, DON’T STOP!

Complete Article HERE!