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We’re Not Quite ‘Born This Way’

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Back in 2014, a bigoted African leader put J. Michael Bailey, a psychologist at Northwestern, in a strange position. Yoweri Museveni, the president of Uganda, had been issuing a series of anti-gay tirades, and — partially fueled by anti-gay religious figures from the U.S. — was considering toughening Uganda’s anti-gay laws. The rhetoric was getting out of control: “The commercialisation of homosexuality is unacceptable,” said Simon Lokodo, Uganda’s ethics minister. “If they were doing it in their own rooms we wouldn’t mind, but when they go for children, that’s not fair. They are beasts of the forest.” Eventually, Museveni said he would table the idea of new legislation until he better understood the science of homosexuality, and agreed to lay off Uganda’s LGBT population if someone could prove to him homosexuality was innate.

That’s where Bailey comes in: He’s a leading sex researcher who has published at length on the question of where sexual orientation comes from. LGBT advocates began reaching out to him to explain the science of homosexuality and, presumably, denounce Museveni for his hateful rhetoric. But “I had issues with rushing out a scientific statement that homosexuality is innate,” he said in an email, because he’s not sure that’s quite accurate. While he did write articles, such as an editorial in New Scientist, explaining why he thought Museveni’s position didn’t make sense, he stopped short of calling homosexuality innate. He also realized that in light of some recent advances in the science of sexual orientation, it was time to publish an article summing up the current state of the field — gathering together all that was broadly agreed-upon about the nature and potential origins of sexual orientation. (In the meantime, Museveni did end up signing the anti-gay legislation, justifying his decision by reasoning that homosexuality “was learned and could be unlearned.”)

To help write his paper, Bailey assembled an impressive multidisciplinary team: It consisted of the psychologists Paul Vasey and Lisa Diamond, the neuroscientist S. Marc Breedlove, the geneticist Eric Vilain, and Marc Epprecht, a historian with a focus on gender and sexuality in Africa.

Their article, which was recently published in Psychological Science in the Public Interest, is something of an all-you-can-eat buffet for anyone interested in the current state of scientific research into sexuality. While it’s loosely organized around the “moral” concerns raised by Museveni, it covers a wide range of subjects. It’s worth a full read, but three main points leaped out at me:

1. There’s a connection between gender expression and sexual orientation that seems to show up just about everywhere. It’s important to note that just about everything in Bailey and his colleagues’ paper has to do with average differences between members of different groups. Nothing in the paper (or this article) should be taken as implying that “all straight people X” or “all straight people Y.” The average man is significantly bigger than the average woman, but plenty of women are bigger than plenty of men; the same logic holds here.

That caveat aside, there seems to be a consistent, robust way in which sexual orientation and gender roles play off of each other and that starts early in childhood for many people. Bailey and his colleagues point out that “Childhood gender nonconformity … is a strong correlate of adult sexual orientation that has been consistently and repeatedly replicated.” For boys, this means that if a child enjoys cross-dressing, playing with dolls, growing their hair long, preferring girls as playmates, and so on, then — true to stereotype — there’s a significantly increased chance that he will grow up to be gay (in cases where all this is accompanied by gender dysphoria, or discomfort with their natal sex, there’s a chance he could also end up identifying as transgender).

Broadly speaking, these sorts of differences between (pre-)gay and (pre-)straight people persist into adulthood. Among adults, “Research indicates that heterosexual men have greater interest in occupations and hobbies focusing on things and less interest in those focusing on people, compared with heterosexual women.” For gay men and women, the pattern flips: Gay men are more into people-things than their straight brothers and dad, while gay women are more into object-things than their straight sisters and moms. This blending of stereotypically gendered behavior seems to extend to “gestures and walking,” “speech,” “physical presentation,” and “even facial appearance.”

Fascinatingly, “the link between gender nonconformity and nonheterosexual orientation has been found in a wide variety of cultures,” the authors write, and seems to manifest itself in similar ways just about everywhere. To take one example, the researchers quote from a book chapter called “Os Entendidos: Gay life in São Paulo in the late 1970s”:

In the Guatemalan Indian town of Chimaltenango, two men lived together as lovers, wearing typical Indian clothing in an outwardly traditional Indian adobe house. The house, however, was decorated in a manner strikingly different from the other Indians. It was meticulously and elaborately decorated, a characteristic frequently found in homosexual subcultures … The occupation of the lovers was that of stringing pine needles in decorative strands, traditionally used in Guatemala for holidays and other festive occasions, and supplying flowers for weddings. In essence these two men were florists, involved in the arts of embellishment, which in larger societies are universally linked with homosexual subcultures.

Because of this striking consistency in the (again, average) differences between how straight and gay people present themselves around the world, the researchers suspect that whatever’s going on here can’t be explained solely by suggesting gay people are simply fulfilling — or being socially coerced into — culturally expected roles:

Before leaving the topic of gender nonconformity, we address a commonly raised question: Might the gender-atypicality of adult homosexual men and women simply reflect a culturally influenced self-fulfilling prophecy? In other words, given that society expects homosexual individuals to be gender atypical, and given that LGB communities often support and facetiously celebrate such gender atypicality, perhaps some homosexual people adopt gender-atypical characteristics to conform to their own stereotypes. Because of the evidence we have reviewed — indicating that gender nonconformity often begins before a prehomosexual child even has a sexual orientation or is aware of cultural stereotypes, and that the link between gender nonconformity and nonheterosexual orientation has been found in a wide variety of cultures — we think it is highly unlikely that gender nonconformity in LGB populations represents a self-fulfilling prophecy due to cultural beliefs. It is possible, however, that cultural stereotypes sometimes amplify gender nonconformity among LGB people. Many LGB individuals report that they have always been fairly gender-typical in dress, appearance, and interests. It is possible that as these individuals come to identify as LGB and participate in the LGB community, they adopt aspects of gender-atypicality.

So if they’re right, what does explain these average differences? No one’s quite sure. But it seems like for the average human, sexuality and gender presentation are intertwined in important ways.

2. The best evidence for a nature-over-nurture explanation of sexuality comes from an accidental quasi-experiment involving surgically removed penises. Bailey and his colleagues ran through a bunch of the different ways researchers have tried to puzzle out what makes some people gay, others straight, and others bisexual: brain and hormone and genetics studies, among other areas of research. All these fields have added interesting nuggets, but it’s clear from the study that the researchers are most excited by a coincidental small pile of research they call “the near-perfect quasi-experiment.”The participants in this quasi-experiment might not share the researchers’ enthusiasm. All of them were natal males who were either “born with malformed penises or lost their penises in surgical accidents.” Between 1960 and 2000, Bailey and his colleagues write, “many doctors in the United States believed that such males would be happier being socially and surgically reassigned female,” and that’s what happened to these kids: They were raised as girls, wearing “girl” clothes, doing “girl” things, and so on. (Alice Dreger does a wonderful job explaining this practice and how it came to change, in part due to activism she herself helped to spearhead, in her book Galileo’s Middle Finger.)

Bailey and his colleagues examined the seven such cases that have been written up in the literature. Of the seven, they found, six of the unfortunate subjects came to eventually identify as heterosexual males at the time they were followed up with; the seventh still identified as female and said she was “predominately” into women.

If socialization were a significant part of the sexuality equation, the odds that not one of these natal males would grow up to be attracted primarily to men are just about nil, statistically speaking. “These results comprise the most valuable currently available data concerning the broad nature-versus-nurture questions for sexual orientation,” write the researchers. “They show how difficult it is to derail the development of male sexual orientation by psychosocial means. If one cannot reliably make a male human become attracted to other males by cutting off his penis in infancy and rearing him as a girl, then what other psychosocial intervention could plausibly have that effect?”

So does that clinch it? Sexuality is, in fact, innate? Not quite …

3. “Born this way” is probably wrong, but it doesn’t matter. Think back to the reason Bailey decided to co-author this paper: Uganda’s homophobic president was asking for “proof” that homosexuality is inborn. Bailey and his colleagues don’t think it would be accurate to claim to be able to deliver him that proof. At the moment, they write, when you look at the (somewhat limited) twin research that has been conducted — studies on twins being the best large-scale way to tease out nature-nurture questions — it looks like about a third of the variation in sexual orientation in human beings comes from genes; 43 percent comes from environmental influences a given set of twins don’t share (random factors that cause their brains and bodies to develop differently, such as different experiences); and 25 percent from environmental influences they do share (their general upbringing, developing in the same uterine environment, and so on).

Putting things a bit more straightforwardly: Identical twins share the same genes and the same womb, and yet when one is gay, the other is usually straight. That means things likely aren’t set at birth. Those environmental factors — mostly nonsocial ones, the researchers think — do matter.

So it’s complicated, and there’s also a sex divide: Bailey’s current view is that male sexual orientation is probably more or less set by birth, but for females, who in general exhibit a bit more fluidity with regard to sexual orientation, postnatal factors could be important. For humanity as a whole, “born this way” is probably a bit too pithy a summary of what’s going on, at least in light of the current evidence — which could change as we come to better understand the brain, genetics, and hormones. (Note: I updated this paragraph post-publication to mention the sex difference, which is important and comes up throughout Bailey and his colleagues’ paper.)

But as the authors hint, people often misinterpret this as meaning sexual orientation is a choice, or is something one person (presumably a creepy older adult) can teach another one (presumably an innocent, otherwise-straight child). That’s not the case. It’s important, they argue, to keep in mind a simple distinction: The sentence “I choose to have sex with partners of my own sex” makes sense, while the sentence “I choose to desire to have sex with partners of my own sex” doesn’t. No one chooses what they desire. The authors make this point nicely with a quote in which Einstein sums up one of Schopenhauer’s views: “Man can do what he wills, but he cannot will what he wills.” The opposite of inborn isn’t chosen.

It’s perhaps no surprise that in the last part of their paper, Bailey and his colleagues come out strongly against the harsh anti-gay laws Museveni passed. There’s scant evidence, contra Museveni’s claims, that homosexual people “recruit” otherwise-straight children into their subculture, or that sexuality is otherwise socially learned. Museveni’s resistance to evidence might be a useful lesson: People seeking to demonize and stigmatize other people’s identities and behaviors probably aren’t particularly interested in the science underlying those identities and behaviors, anyway. They tend to be far more animated by political opportunism or fear or disgust than a desire to truly understand the full, fascinating range of the human experience.

For the rest of us, born this way might be useful shorthand, but it doesn’t capture the full picture — and we can handle the nuance.

Complete Article HERE!

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Men: How to fight prostate disease

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By Shawn Clark

The prostate is a gland that is a part of the male reproductive system, and it wraps around the male urethra near the bladder.

As men get older, they start experiencing prostate problems. In fact, these health issues are quite common in men older than 50. Unlike women who are more open to conversations about their health, men aren’t eager to talk about this subject, particularly when it comes to prostate and other similar problems.

That’s why staying up to date with recent health news, reading professional articles and consulting your doctor is the best way to improve not only your prostate health but the overall quality of life. When we’re talking about articles and health news, the World Wide Web is flooded with them, but not all of them are worthy of your time.

Consumer Health Digest poses as your go-to website that helps you fight with prostate diseases. Let’s find out how!

Common prostate problems

Before you see different ways Consumer Health Digest helps you fight prostate diseases, let’s talk about the most common problems that men usually face. They are listed below.

Benign prostatic hyperplasia (BPH)

BPH is, in fact, an enlarged prostate gland. As your prostate gets bigger, it may partly block or squeeze the urethra thus causing problems with urinating. This is one of the most common prostate problems and affects almost all men as their age. It’s not entirely clear what causes prostate enlargement, but experts assume it comes down to changes in hormone balance as men are getting older. Symptoms associated with BPH include:

  • Frequent or urgent need to urinate
  • Inability to empty the bladder
  • Frequently urinating during the night
  • Straining while urinating
  • Difficulty starting urination
  • Dribbling at the end of urination
  • Weak urine stream

Some of the less common signs and symptoms of this disease include blood in urine, urinary tract infections, and inability to urinate. Luckily, there are numerous treatments available for BPH including medications, surgery, etc.

Acute and chronic bacterial prostatitis

 This problem refers to swelling and inflammation of the prostate. Acute bacterial prostatitis affects men of all ages, but men older than 50 are more prone to it. Common strains of bacteria primarily cause this prostate problem and the most frequent symptoms are the following:

  • Pain or burning sensation while urinating
  • Flu-like symptoms
  • Painful orgasms
  • Difficulty urinating
  • Pain or discomfort in penis or testicles
  • Urgent need to urinate
  • Pain in the abdomen, groin, or lower back
  • Pain in perineum (area between scrotum and rectum)

This prostate problem is successfully treated with the help of medications.

Chronic bacterial prostatitis is a very rare condition that causes recurring infections in the prostate. The symptoms are very similar to those of acute bacterial prostatitis.

Chronic (nonbacterial) prostatitis

Chronic nonbacterial prostatitis is the most common type of prostatitis accounting for 90% of all cases. The condition is indicated by genital and urinary pain and discomfort for at least three of past six months. Although patients don’t have bacteria in their urine, they have other markings of inflammation.

Prostate cancer

Prostate cancer is the most common type of cancer in men. According to the American Cancer Society, this prostate problem can be treated successfully. In fact, about 2 million men in the United States are proud prostate cancer survivors! Just like other prostate problems, this one also affects men older than 50 in most cases. Furthermore, African-American men have a higher risk of developing this cancer.

How Consumer Health Digest helps?

At this point, you’re probably wondering how Consumer Health Digest can help you fight common prostate problems. Here are some, of many reasons.

Latest news

Consumer Health Digest successfully keeps up with the latest news and trends in medicine, health, science, and wellness, thus providing you a constant flow of articles related to prostate problems. This way you are more educated about issues you’re dealing with and can find new ways to improve your prostate health.

Accuracy

All articles on our website, including prostate health news, are reliable and accurate. That’s because they are evidence-based. Our articles are written by health-care professionals; which is why they are trustworthy. Our experts make sure that every person who visits our website can find out everything related to their health problem and be sure the text they’re reading is 100% accurate. Unlike many other sites, we do not publish misleading or click-bait types of articles just to increase traffic. To us, quality of information is essential.

Supplements

Prostate supplements are widely popular nowadays, and there are hundreds of them on the market. Consumer Health Digest reviewed all those supplements for you and published useful articles that aim to help you choose the best one for you. The only way to get an effective supplement is to know how to buy it. We have the most extensive database of supplement reviews, and the most important thing is that all reviews are done in an unbiased manner with a desire to inform you about the efficacy of the product only.

Healthy lifestyle

A healthy lifestyle is the key towards successful management of prostate problems. To help you fight your prostate problems, our website features useful content that will help you have a healthier lifestyle. For example, you can find out what foods to eat for a healthy prostate, what exercises to do, etc. The best thing is that all tips included into our articles are easy to implement.

Conclusion

Consumer Health Digest poses as the ideal place for all men who want to improve prostate health or fight the certain problem. The reasons are numerous including accuracy of information, latest prostate health news, useful tips and tricks, and thorough analysis of supplements. We aim to help you improve your overall quality of life one article at a time.

Complete Article HERE!

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Is Sex Good For You? Researchers Say Active Sexual Life Is Good For Your Brain, General Well-Being

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Here’s some potential good news: Scientific evidence shows that sex can be pretty good for your well-being. Don’t count on it to replace your daily exercise routine, but sexual health experts say that consensual, positive sexual experiences are likely to release hormones like endorphins and oxytocin — both feel-good chemicals — into your brain.

“When we look at the function that those hormones might have then we can see that they assist to reduce stress and, of course, endorphins specifically might act like a natural anti-depressant,” Matt Tilley, a sexual health expert at Curtin University in Austraila, told MedicalXpress in a report published Monday.

The release of hormones can go a long way toward helping people feel good about themselves, but there are some non-brain benefits, as well. Basically, sex achieves a moderate level of exercise. During the act, heart rates increase, systolic blood pressure increases, diastolic blood pressure decreases and people sweat more.

“It’s exactly the same benefits as doing a full body cardio work but the caveat being that you have to maintain it for long enough,” Kevin Netto, director of research at Curtin University’s School of Physiotherapy and Exercise science, said.

cuddling

Netto added that most people don’t do it long enough to rely on sex as an alternative to exercise. Research shows that the average sexual encounter lasts about 17 minutes while 30 minutes of daily exercise is recommended to counter modern life’s sedentary style. Other research pegs the average sex time at just 5.4 minutes per encounter.

The news comes as other research indicates that the millennial generation is having less sex than their predecessors in spite of the reputation they have as the “hookup generation.” The research, in the Archives of Sexual Behavior, shows that millennials are less sexually active and tend to have fewer partners than Generation X and Baby Boomers. The culprit? It is theorized that an increased emphasis on physical appearance promoted by online dating apps can cut out the opportunity to have sex for “average” looking people who have historically relied on long-term relationships and marriage to have sex.

Complete Article HERE!

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Men, Depression and Sex

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As anyone who has been depressed will tell you, depression isn’t just about feeling blue.

Man and woman with pensive expression --- Image by © Ocean/Corbis

It is an incredibly complex condition which brings with it a whole slew of emotional, mental and physical symptoms with it. For men and women both, part of the problem can revolve around their sexuality – and this in turn can cause problems in a relationship at the time when the depressed person most needs the support.  Fortunately, there are ways to help treat this particular problem and restore intimacy and pleasure to a relationship.

Depression and Male Sexuality

It is common for both men and women to experience sexual problems as part of their depression – but the ways in which this presents itself can be different.  Healthline notes that in men, depression will often express itself as feelings of low-esteem, anxiety and guilt and this, in turn, can cause problems with erectile dysfunction, delayed orgasm, premature ejaculation or just a loss of interest in sex itself.

There is still a lot we just don’t know about exactly how depression affects the brain. But according to Net Doctor, researchers have learned that the chemical changes which take place when someone has this condition can lead to an increase in emotional withdrawal and low energy levels so that activities like sex, which require a connection to your partner as well as physical energy to perform, can become a challenge.  This can be hurtful for the person’s partner and make them feel unwanted or unloved, putting a strain on the relationship that can, in itself, be difficult to deal with.

To make matters worse, many antidepressants are notorious for their side effect of causing sexual dysfunction or loss of interest.  Included in this group are MAOI inhibitors, SSRI’s and SSNRI’s and both tetracyclic and tricyclic antidepressants. 

What to Do

So the long and short of it is, both depression itself and some of the treatments for depression can both put a damper on a guy’s sex life. So what are some solutions to the problem?

Get the Treatment You Need

Depression is not a choice that people make – and it is usually not a problem that goes away by itself. If you have not yet been diagnosed, talk to your doctor about the symptoms you are having and get started on a plan of care that involves the combination of medications, therapy and lifestyle changes that are right for you.

If you are already being treated for depression and suspect that your anti-depressants might be putting the kybosh on your sex life, find out if you can switch medications. While it might take a little time to take effect, there are some drugs which do not seem to effect one’s libido, including Wellbutrin and Remeron.

Exercise

Both Healthline and Everyday Health recommend regular exercise – preferably with your partner – as part of a program to help reconnect sexually. First, it gives you and your partner time together doing something enjoyable and this alone can be good for a relationship. It also helps to release feel-good chemicals like endorphins that help fight depression naturally and keeps you in good shape so that you feel good about yourself and the way you look. All this can go a long way to enhancing your sex life.

Take Your Time

According to Everyday Health, sex therapist Dr. Sandra Caron also has a few tips for couples who are struggling to overcome the barrier that depression has placed on their sives.  She recommends, first of all, that couples engage in more foreplay and other physical expressions of intimacy – hand holding, caressing, massage – before engaging in intercourse itself.  Depression tends to slow down all responses, so taking this extra time to achieve arousal can help enhance the pleasure for both partners.  She also recommends the use, if needed, of estrogen creams or lubricants and even erotica (like lingerie or sexy movies) to help sparthe mood.

Open Up

Probably the most important advice for men who are trying to reconnect with their partner sexually is to open up and communicate with your partner. This can be more difficult for men to do in general, but is even more of a challenge when it comes to talking about intimate issues like sexuality, desire and arousal. But being honest about how you are feeling and letting your partner know that it is the depression that is a problem and not a loss of interest or a loss of love can be an incredibly powerful way to overcome this challenges and get support from your loved one at a time when you need it the most.  Also, partners can be more understanding and supportive if they understand more about what is going on – otherwise, it is easy to interpret a low mood or lack of responsiveness as being hostile or unloving.

In short, depression is a difficult condition with a whole slew of symptoms that go far beyond just feelings of sadness or being blue.  And when depression begins to affect a person’s sexuality, this in turn can lead to a strain on intimate partner relationships.  However, while there are no quick solutions to this problem, getting on a treatment program that is tailored to someone’s individual needs as well as exercising regularly, spending time with a partner to engage in more foreplay and simply opening up and talking about the problem can all help to reignite the sexual spark in a relationship – and hopefully make the battle against depression that much easier.

Complete Article HERE!

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5 Ways To Build Endurance In Bed

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5 Ways To Build Endurance

So, you love having sex. You like the ins-and-outs of the whole process and of course, the grand finale. But when you’re going at it, you find yourself getting exhausted, tired, and ready to throw in the towel (long before you actually get to a point of ecstasy). Your ability to maintain energy during sex is a lot like your strength to push through a tough boot camp class: it’s all about endurance.

“Endurance is important in bed because it gives us a sense of control and feeling of empowerment. We are able to meet our partner’s sexual needs, and feel sexually and erotically fulfilled ourselves,” Dr. Holly Richmond, psychologist and sex therapist tells Bustle. “It lets us know for certain that we are a good lover. If two people’s sexual endurance is equally matched, there will be no reason to ask, ‘Was that good for you?’ Having sexual endurance gives each person a sense of sexual self-efficacy and know-how.”

If you’re struggling with getting up your stamina, don’t worry. There are easy ways — both mentally and physically — to get your head and your body into the bedroom:

1. First, Define What Endurance Is

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When experts speak about endurance, it’s not just about how long you can stay on top of your partner or hold a position. As Richmond notes, it’s actually about all aspects of love making that require a strong will. As Dr. Richmond explains, physical endurance might be what you first think of: “The physical aspect, giving and receiving pleasure, is one of the most important pieces of sexual health that I help my clients explore. In a nutshell, it’s asking, ‘What feels good to you? How do you enjoy being sexual with others? How well do you know yourself and your sexual needs? How willing are you to ask your partner about their needs, and meet them if possible?’” she explains.

But then there’s emotional strength while having sex which she explains: “The act of staying present and attuned to your partner, is also an essential element of great sex. I might ask, ‘Do you want sex to be just about your genitals, or are you open to mind/body eroticism, an embodied experience that can make good sex great sex?’”

2. Make Sure You Invest In Foreplay

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Part of what will get everything flowing in the right direction is ensuring your body turned on. A big way to do this is with foreplay — from using your hands to your mouth on one another. This helps build your endurance because you spend less time in actual intercourse trying to turn one another one and more time warming up everything. As Richmond advises — foreplay can actually start long before you get naked, too: “Explore what gets you in the mood. Is it sexting with your partner, putting an explicit sticky note on their car seat, whispering in their ear that morning about what you want to do to them or want them to do to you? Build endurance that lasts all day,” she says.

3. Get Out Of Your Head

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It’s easier said than done, but the more you can stay present during sex, the better your endurance will be. You waste mental energy that could be focused on intimacy when you start rattling off to-do lists in your head while trying to also have sex. When you let go of everyday stresses for just an hour, you won’t wear yourself out as quickly.

One way to do that is to prioritize your daily choices, Richmond says. “Stress is not sexy. If you are constantly running from one engagement to the next, always in work mode or mom mode, your sexual endurance will be nil. It sounds cliché, but taking time for yourself (not necessarily by yourself) — time where your needs come first — is essential. Exercise, quiet time alone, and social time with friends and family are all necessary qualities that enhance your overall health and sexual health, of which endurance is feel-good byproduct.”

4. Masturbate

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It’s no secret that masturbation can seriously make your sex life better. From when you do it all by yourself to using it as a sexy addition for your partner to watch, knowing your own pleasure zones and what gets you off helps you have a fun experience. It can also help build your endurance because you don’t spend time doing things that don’t work and instead, focus on the ones that do.

“If you don’t know your body and mind, and what keeps your aroused, how do you expect your partner to? Be willing to explore your fantasies when you masturbate, and then if it feels safe, share them with your partner,” Richmond tells Bustle. “Also, practice with your hand or a vibrator by bringing yourself close to orgasm, and then bringing yourself back down…and then bringing yourself back up again. Being able to control your orgasm with your technique can extend a quickie to hours of pleasure.”

5. Lastly, Breathe

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If you’ve ever ran a race or tried to make it through a grueling workout, you likely heard your instructor (or your internal coach) reminding you to inhale and exhale. Breath is so important in anything physical, sex included. It helps you structure your pace, slow down and then dive right back in.

“The pacing of your breath is as important as the pacing of your body. Things may go too quickly if your breathing is shallow and rapid. Think long, slow deep breaths, and let your body follow,” Richmond says. “You can learn to easily regulate your excitement with your breath for an extra erotic mind/body charge.”

Complete Article HERE!

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