Search Results: Deep Throat

You are browsing the search results for deep throat

The Suppressing Gag Reflex — A Tutorial

FacebookTwitterGoogle+PinterestTumblrShare

Arguably, the humble blowjob is the most common partnered sexual activity for men — straight, bi or gay.

It’s pretty obvious why the gays like to suck cock. But nowadays loads of straight women have taken to smokin’ some pole too. Let’s face it; it’s a great way to give pleasure. Regardless of whether it’s part of foreplay, after play, or the main event — like relieving the Commander in Chief in the oval office after a long day of commandering and chiefing, don’t cha know.

funny_sign_fail_14

Certain skills are essential for mind-blowing oral sex. The preeminent skill, of course, is mastering the gag reflex. But close behind that is keeping your partner’s spooge off your blue dress.

Did you know that the gag response is least active in the morning? That’s right, my pretties, you’re gonna have to know things like this if you aspire to getting a gold medal in cock sucking. Besides, tidbits like this also make for the most charming dinner party trivia.

Today we’re gonna look at three important aspects of understanding and suppressing that nasty gag reflex when chowin’ down on some love muscle.

1) ANATOMY

So let’s take a semi-serious look at the gag response and why we have it. Millions of years of evolution have Epiglottisprovided us the anatomical function we call the gag reflex to protect our throat. And as all you rocket scientists know an obstruction in your throat — in either your larynx, which connects to your lungs or the pharynx, which connects to your stomach could be deadly. And since us humans breathe more often than we swallow, the larynx is always open. We all have a piece of cartilage known as the epiglottis at the back of our throat that responds to swallowing. This is not to be confused with the uvula, which is that little thingy that hangs down from the back of your mouth.

Isn’t this fascinating? Aren’t you delighted you stopped by today? Hold on, there’s more!

The passageway to the stomach is fairly narrow, although you’d never guess that from the way some folks wolf down their food. The gag reflex protects us from getting something stuck in there. If the object being swallowed — a big old cock or a piece of cold pizza — can’t easily pass the opening of the pharynx, the epiglottis flaps triggering the gag response. This forces the foreign object — big old cock or cold pizza — out. This is a lifesaving reflex because it protects us from literally biting off more than he can swallow. And since there’s not gonna be a whole lot of biting off and chewing when we blow some dude, the gag reflex can be pretty pronounced.

bjbw.jpgThe object of this tutorial is to help us subdue this lifesaving reflex when needed. The first thing we should know is when suckin’ cock, the dick in question can’t get stuck in our pharynx because, happily it’s attached to the dude we’re blowin’. It can, therefore, be removed without the coughing and choking associated with the garden variety of gagging.

Let’s review, shall we? Your tongue, your salivary glands, your hard palate, your soft palate, your uvula, your epiglottis, your tonsils, and your pharynx are all parts of the sensory experience for you as well as your partner with his dick in your mouth. When you deep throat his johnson, your uvula and the epiglottis tickle his dickhead. I guess that’s why us mens like getting’ head so much.

Like anything worth doing, mastering the gag reflex takes practice. The most important thing to remember is that we cannot simultaneously inhale and swallow. Also the epiglottis is very flexible, while the pharynx is relatively rigid.

Let’s do some math. The depth of our mouth — from the lips to the curve in the pharynx just in the back of the throat is three of four to inches. The pharynx runs another five and half inches or so before the esophagus begins, which continues another eight or nine inches. That makes for total passageway available for swallowing cock between seventeen and nineteen inches long. How’s that for adaptability? Your throat is not just for sword-swallowing any more! As long as your partner’s prick is neither too wide nor too stiff to make the turn in the pharynx, an average cocksucker can completely swallow just about anyone for a short period of time while holding his or her breath.

2) POSITION

deepthroat-humor-pictureProbably you’ve already guessed that positioning the cock your sucking at just the right angle down your throat is crucial. Check it out. Take a deep breath; insert two fingers as far as possible into your mouth. Your fingers will bend easily downward. While you’re rootin’ around inside there, you’ll immediately have a sense of internal capacity of your oral cavity. Carefully placing a couple fingers at the back of your mouth shouldn’t cause you to gag, but moving them around might. This will underscore the importance of having the willie you’re about to swallow go in the right direction.

So let’s say you’re on your knees, with the intended cock right in front of you. If it’s rock-hard and/or curved upward, as some of those darling things are, that dick is gonna go pounding against your tonsils, making you gag, sure as shootin’. The dude’s cock has to go in and then down your throat, not up and against the roof of your mouth. Got it? Jamming his member against your hard palate will also be pretty unpleasant for the owner of the said cock. This could easily give his dickhead a real owie!

This brings us to the ever-popular sixty-nine position. It’s so popular because it points the dude’s rod toward the base of your tongue, thereby successfully navigating of the curve in your throat.

3) BREATHING

bananaA proper breathing technique is as important as position to happy deep throating. The aquatic minded among us already have the key. Swimmers know that synchronizing one’s breathing with the motion one is making with his or her arms and legs makes for less effort and more stamina. The same is true for the person gulping a big one…or even a small one for that matter. You’ll want to inhale while doing down on his cock, exhale quickly while coming up, then inhale again going back down. The deeper you inhale on the down stroke, the longer you’ll be able to hold your breath. And PRESTO! The longer you’re able to hold your breath the deeper your partner’s baloney pony will disappear down your gullet. So you see, it’s exactly like swimming, only completely different.

For the non-athletes in my audience there is another way to learn to control the gag reflex. Simply practice holding your breath and swallowing at the same time.

We could all learn a lot from the little piggie cocksucker among us. They’re in this whole blowjob thing for the long haul, and they know that pacing one’s self is crucial. They know how important it is to pull off the cock from time to time, at least far enough to take in some air before going down on it again. If you try this you could make some yummy sounds while you pull off his cock. Or you could take it out of your mouth and look at it admiringly. He’ll be impressed that you like his rigid piece of art, and only you’ll know that what you’re actually doing is simply catching your breath.

You should know that deep throating a pleasure prong is gonna make a lot of saliva. This is a double-edged deep_throat_640_03sword. Great for keeping things lubed up, but problematic if that abundant saliva falls into the larynx and makes you cough and choke. If your saliva becomes a problem rather than an asset try relaxing for a bit with his cock in the forward of your mouth so that your larynx will open for breathing. This shallow sucking is a delightful counterpoint to deep throat sucking. You can also practice relaxing and stretching the muscles that regulate swallowing by opening your mouth wide, like in a yawn.

Whichever technique or combination of techniques works for you, remember to breathe. Accumulation of mucous will sometimes mean you have to take a break to spit. If you try to continue without spitting, it will just make your uncomfortable. And who need that?

Also when you deep throat your nose will run and your eyes will water. So if you’re wearing a lot of makeup when you’re blowin’ your guy, you’ll look like a raccoon with a clown face by the time you’re through. Some guys really like this. It suggests to them that they have a really big dick to have wreaked so much havoc.

blowjob-funny-humor-illustration-lol-quote-Favim.com-39125You’ll probably want to keep at least one of your hands on his pole while you’re sucking it. This will give you more control, especially when he starts pelvic thrusting.

It is a good idea to keep a hand on his balls too, as they are usually a good indicator of how close your man is to cuming. As he gets closer to shooting, the skin on his scrotum tightens and pulls his balls towards his body to warm them up. You can let this happen on its own, or help out by stimulating his jewels with your hand, tongue, or mouth.

Finally, common mistake most women and some men make while blowin their guy is using only their mouth to repeatedly bob up and down his weener. This is neither pretty or particularly helpful! Some folks continue doing this until they get a sore jaw or neck. A good deep-throatin’ blowjob should not be too repetitive. The wise cocksucker will keep her/his hands busy throughout. She’ll include stroking his dick, exploring balls, thighs and asshole. By mixing things up, he’ll allow his mouth and throat muscles to relax. This will improve one’s performance and will subdue one’s gag reflex.

Good Lick…I mean Luck…ya’ll.

Hard To Imagine

Name: Gwen
Gender:
Age: 57
Location: Philly
My husband and I have been married for 33 years. Our relationship is hell when it comes to sex. My husband is overweight, and he’s stressed out about his elderly parents. Sex is non-existent. He never was the instigator in our relationship. And he is the kind of guy who thinks having sex on the couch as opposed to the bedroom is adventuresome. He has become so boring. I don’t believe the man feels sex should be that important at our ages. (I’m 57 and he’s 62) I, on the other hand, am more sexually aroused and creative than ever now that I am more mature and the kids are out of the house. Menopause and all the sex on the internet helps too. 😉 Is there anything I can do to make my man return to being a healthy sexual being once again? Thank you, Gwen

No, thank you, Gwen. Your complaint is a familiar one. In fact, so familiar I regularly offer therapy groups for couples in long-term relationships. Like you and your old man, these couples have, for one reason or another, hit a wall when it comes to their sex lives.

I take a very unique approach to these groups by inviting both straight and gay couples to the same group. At first I got a lot of resistance. Most couples, both gay and straight, thought there was nothing to be learned from a couple unlike them. They couldn’t imagine why I would want to integrate the group in such a manner. I think most of my couples felt more comfortable in being in a segregated group — straight folks with straight folks, gay folks with gay folks.01.jpg

But that is. of course, precisely the reason I integrate the groups. I don’t want them to feel all comfy and cozy, I wanted them to work and learn and stretch themselves out of their sexual doldrums. At first, I had to ask all my couples to suspend judgment about an integrated group until they had an opportunity to participate in one. Now I don’t encounter so much resistance. Word’s gotten out that this is a really creative solution to an otherwise tricky problem. And that old married couples, regardless if they are gay, lesbian or straight have very similar problems. And they can and do learn from one another.

To your specific issue, Gwen, I’m sad to say there’s not much you can do to beef up your sex life if there’s no interest on the part of your husband to do so. I mean, you can lead the horse to cooter, but you can’t make him lick.

200.jpgYou confide that your husband is overweight and stressed. Not a happy combination when it comes to his sexual response cycle. In fact, your husband sounds like a heart attack waiting to happen. Perhaps if your challenged him about his general health — encourage weight loss and stress reduction, you might find that this would also reignite his sex drive. It’s worth a try.

And thank you for mentioning menopause. So many women find the changes that take place in midlife confusing and disorientating. It’s so good to hear from a woman who is eager to explore and enjoy her sexuality post-menopause.

Men also go through changes, in midlife. There’s even a name for it — andropause — the male menopause as it were. It’s clear that as we age, both women and men need more time and stimulation to get aroused. The slower, more sensuous foreplay that often results is a welcome change for most women and even some men.

Increased focus on sensuality, intimacy, and communication can help a sexual relationship remain rewarding even well into one’s senior years. I think you already know this, Gwen, but many women in my audience don’t.

If your husband is avoiding intercourse, there still many ways of expressing your love and staying connected:

  • Hugging, cuddling, kissing
  • Touching, stroking, massage, sensual baths
  • Masturbation and oral sex

However, if your husband is more wedded to food and to stress than he is to you, and1019.jpg if he continues to refuse to join you in finding an appropriate outlet for your sexual frustration, then it’s up to you to make this happen on your own. 57 is way too young to say good by to your sex life. You’re still a fine cougar with lots to offer.

May I suggest that you join a women’s group. Not a therapy group, but more of a support group or activities group. Getting out of the house, being involved with other self-actualized mature women, may uncover the secret solutions other women have put in place to find sexual satisfaction when they are without a partner or have a partner who’s no longer interested in them. I think you will be surprised by how creative your sisters can be. Make it happen, Gwen. Don’t sink to the lowest common denominator of living a sexless life.

The Suppressing Gag Reflex — A Tutorial

Arguably, the humble blowjob is the most common partnered sexual activity for men — straight, bi or gay. It’s pretty obvious why the gays like to suck cock. But nowadays loads of straight women have taken to smokin’ some pole too. Let’s face it; it’s a great way to give pleasure. Regardless of whether it’s part of foreplay, after play, or the main event — like relieving the Commander in Chief in the oval office after a long day of comandering and chiefing, don’t cha know.deep.jpg

Certain skills are essential for mind-blowing oral sex. The preeminent skill, of course, is mastering the gag reflex. But close behind that is keeping your partner’s spooge off your blue dress.

Did you know that the gag response is least active in the morning? That’s right, my pretties, you’re gonna have to know things like this if you aspire to getting a gold medal in cock sucking. Besides, tidbits like this also make for the most charming dinner party trivia.

Today we’re gonna look at three important aspects of understanding and suppressing that nasty gag reflex when chowin’ down on some love muscle.

1) ANATOMY

So let’s take a semi-serious look at the gag response and why we have it. Millions of years of evolution have provided us the anatomical function we call the gag reflex to protect our throat. And as all you rocket scientists know an obstruction in your throat — in either your larynx, which connects to your lungs or the pharynx, which connects to your stomach could be deadly. And since us humans breathe more often than we swallow, the larynx is always open. We all have a piece of cartilage known as the epiglottis at the back of our throat that responds to swallowing. This is not to be confused with the uvula, which is that little thingy that hangs down from the back of your mouth.

Isn’t this fascinating? Aren’t you delighted you stopped by today? Hold on, there’s01010501020801031020070602eaccf0a24f0ac5e33500b857.jpg more!

The passageway to the stomach is fairly narrow, although you’d never guess that from the way some folks wolf down their food. The gag reflex protects us from getting something stuck in there. If the object being swallowed — a big old cock or a piece of cold pizza — can’t easily pass the opening of the pharynx, the epiglottis flaps triggering the gag response. This forces the foreign object — big old cock or cold pizza — out. This is a lifesaving reflex because it protects us from literally biting off more than he can swallow. And since there’s not gonna be a whole lot of biting off and chewing when we blow some dude, the gag reflex can be pretty pronounced.

The object of this tutorial is to help us subdue this lifesaving reflex when needed. The first thing we should know is when suckin’ cock, the dick in question can’t get stuck in our pharynx because, happily it’s attached to the dude we’re blowin’. It can, therefore, be removed without the coughing and choking associated with the garden variety of gagging.

Let’s review. Your tongue, your salivary glands, your hard palate, your soft palate, your uvula, your epiglottis, your tonsils, and your pharynx are all parts of the sensory experience for you as well as your partner with his dick in your mouth. When you deep throat his johnson, your uvula and the epiglottis tickle his dickhead. I guess that’s why us mens like getting’ head so much.

Like anything worth doing, mastering the gag reflex takes practice. The most important thing to remember is that we cannot simultaneously inhale and swallow. Also the epiglottis is very flexible, while the pharynx is relatively rigid.

Let’s do some math. The depth of our mouth — from the lips to the curve in the pharynx just in the back of the throat is three of four to inches. The pharynx runs another five and half inches or so before the esophagus begins, which continues another eight or nine inches. That makes for total passageway available for swallowing cock between seventeen and nineteen inches long. How’s that for adaptability? Your throat is not just for sword-swallowing any more! As long as your partner’s prick is neither too wide nor too stiff to make the turn in the pharynx, an average cocksucker can completely swallow just about anyone for a short period of time while holding his or her breath.

2) POSITION

Probably you’ve already guessed that positioning the cock your sucking at just the4002.jpg right angle down your throat is crucial. Check it out. Take a deep breath; insert two fingers as far as possible into your mouth. Your fingers will bend easily downward. While you’re rootin’ around inside there, you’ll immediately have a sense of internal capacity of your oral cavity. Carefully placing a couple fingers at the back of your mouth shouldn’t cause you to gag, but moving them around might. This underscores the importance of having the willie you’re about to swallow go in the right direction.

So let’s say you’re on your knees, with the intended cock right in front of you. If it’s rock-hard and/or curved upward, as some of those darling things are, that dick is gonna go pounding against your tonsils, making you gag, sure as shootin’. The dude’s cock has to go in and then down your throat, not up and against the roof of your mouth. Got it? Jamming his member against your hard palate will also be pretty unpleasant for the owner of the said cock. This could easily give his dickhead a real owie!

This brings us to the ever-popular sixty-nine position. It’s so popular because it points the dude’s rod toward the base of your tongue, thereby successfully navigating of the curve in your throat.

3) BREATHING
A proper breathing technique is as important as position to happy deep throating. The aquatic minded among us already have the key. Swimmers know that synchronizing one’s breathing with the motion one is making with his or her arms and legs makes for less effort and more stamina. The same is true for the person gulping a big one…or even a small one for that matter. You’ll want to inhale while doing down on his cock, exhale quickly while coming up, then inhale again going back down. The deeper you inhale on the down stroke, the longer you’ll be able to hold216008009_ac9a5d9974.jpg your breath. And PRESTO! The longer you’re able to hold your breath the deeper your partner’s baloney pony will disappear down your gullet. So you see it’s exactly like swimming, only completely different.

For the non-athletes in my audience there is another way to learn to control the gag reflex. Simply practice holding your breath and swallowing at the same time.

We could all learn a lot from the little piggie cocksucker among us. They’re in this whole blowjob thing for the long haul, and they know that pacing one’s self is crucial. They know how important it is to pull off the cock from time to time, at least far enough to take in some air before going down on it again. If you try this you could make some yummy sounds while you pull off his cock. Or you could take it out of your mouth and look at it admiringly. He’ll be impressed that you like his rigid piece of art, and only you’ll know that what you’re actually doing is simply catching your breath.

You should know that deep throating a pleasure prong is gonna make a lot of saliva. This is a double-edged sword. Great for keeping things lubed up, but problematic if that abundant saliva falls into the larynx and makes you cough and choke. If your saliva becomes a problem rather than an asset try relaxing for a bit with his cock in the forward of your mouth so that your larynx will open for breathing. This shallow sucking is a delightful counterpoint to deep throat sucking. You can also practice relaxing and stretching the muscles that regulate swallowing by opening your mouth wide, like in a yawn.

Whichever technique or combination of techniques works for you, remember to breathe. Accumulation of mucous will sometimes mean you have to take a break to spit. If you try to continue without spitting, it will just make you uncomfortable. And who need that?

Also when you deep throat your nose will run and your eyes will water. So if you’re wearing a lot of makeup when you’re blowin’ your guy, you’ll look like a raccoon with a clown face by the time you’re through. Some guys really like this. It suggests to them that they have a really big dick to have wreaked so much havoc.deepthroat.jpg

You’ll probably want to keep at least one of your hands on his pole while you’re sucking it. This will give you more control, especially when he starts pelvic thrusting.

It’s a good idea to keep a hand on his balls too, as they are usually a good indicator of how close your man is to cuming. As he gets closer to shooting, the skin on his scrotum tightens and pulls his balls towards his body to warm them up. You can let this happen on its own, or help out by stimulating his jewels with your hand, tongue, or mouth.

Finally, a common mistake most women and some men make while blowin their guy is using only their mouth to repeatedly bob up and down his weener. This is neither pretty or particularly helpful! Some folks continue doing this until they get a sore jaw or neck. A good deep-throatin’ blowjob should not be too repetitive. The wise cocksucker will keep her/his hands busy throughout. She’ll include stroking his dick, exploring balls, thighs and asshole. By mixing things up, he’ll allow his mouth and throat muscles to relax. This will improve one’s performance and will subdue one’s gag reflex.

Good Lick…I mean Luck…ya’ll

7 Tips For Better Sex

By Chloe Kraven

sensual

Sex is a craft; and just like any other craft, one improves with study and practice. In our Western Society, sex is taboo, and most of us look on it with varying degrees of shame and embarrassment, but this need not be the case. Whatever your feelings are personally about sex, the fact remains that the more you practice sex with one partner or with many, the better at it you will become. This holds especially true if you take interest in actually being good at it, which is a loaded situation, especially for women. You don’t want to be ‘too good’ because then you’ll raise suspicions about how many men you’ve slept with, but you also want to be ‘good enough’ to please your partner and keep them satisfied.

So as I’ve mentioned, for many sex is a minefield, both emotionally, psychologically and physically. Since I am not a licensed therapist, I cannot walk you through the emotional or psychological aspects of this situation; however, since sex is my craft, something I’ve spent years and years of my life indirectly studying and practicing, I can offer you some physical tips to improve the quality of sex you are or will have. Whether you’re a male or a female, gay or straight or bi, in a monogamous relationship or seeing multiple partners, these tips should improve the sex you’re having. They are general, all around tips for increasing satisfaction and intimacy levels.

Let’s get started!

7. Just Relax!black-lesbian-couple

First of all, sex, as mentioned above, is a very loaded experience for many people. Even for men, despite what most women thing. Men, as much as women, and perhaps more so, experience a large amount of anxiety when it comes to sex, even if they don’t show it, or don’t admit to. Mostly, men are anxious about the actual performance, and if they are with a new partner, being able to please their partner. This is a huge male insecurity—to somehow come up short on actually pleasing the person they are with. Women tend to be more insecure about their looks and their bodies; but either way, there’s a ton of anxiety that happens whenever sex is involved.

Anxiety has no place in the bedroom, though. It makes sex a rushed and shameful affair, and anyone would be hard pressed to enjoy sex if they are too worried about their performance or their looks. So relax! Maybe have a drink beforehand (but not too many!), take a hot bath, sit and meditate for a while. Do something that loosens you up and gets you out of your head, and into your body. Sex is best experienced in a physical way, so when you’re having it, the place to be, mentally, is inside your body, not your head! This is especially true for women, because so much of our orgasm is mentally based. If you can’t let go and get outside of your own insecurities, you’re never going to have a great orgasm. Men as well can experience performance problems if they are too nervous, so do what you can to minimize the anxiety, and also know that whoever your partner is, they obviously like you enough to want to have sex with you, so bare it all! What have you got to lose?

And women—know that not all men are into the type of so-called perfect bodies you see in the magazines. Plenty of men love a muffin top, or a tummy, so even if you think your body isn’t perfect, chances are the man you’re seeing probably disagrees with you. For every body type, there is a man who fetishizes it. Got stretch marks? Some men love that. Saggy boobs? There’s a man who loves those too. And men, your woman wouldn’t be with you in the first place if you didn’t satisfy her. Women don’t need or generally want a 12” penis and 3 hours of hard sex. Your 5” or 4” one is great because it’s attached to you, and so what if you only last 5 minutes? You’re your own worst critic and probably comparing yourself to male porn actors, which is absolutely ridiculous because no woman wants to have sex like that. Don’t aspire to it!

6. Be Gentle

senior coupleAgain, most people don’t want or even like porn sex in real life! Women like a soft touch, and most men like to start off slow, even if they enjoy harder stuff later on. The most erotic thing to both sexes is a soft and velvet touch.

Caress and undress your partner like they were a porcelain doll, and move with caution around them. Do not throw your entire body weight on top of them or accidentally smack them in the face with your elbow because you were not paying attention to where they were anticipating a move. Be aware of your own body and how it’s interacting with your partners, which is a key part of what I mean when I say ‘be in your body’. Be aware of where it is and what it’s doing. And make full use of subtle touches; a piece of hair that drags slowly across their face, or a breath of hot air from your mouth before placing your lips on their stomach. Sex is about the small, gentle, intimate moments between two individuals, and whether you’re going to see this person again or not should be irrelevant. If you’ve chosen to be intimate with someone, no matter who they are or what they mean to you, they deserve to be treated with respect and care because it’s a scary thing indeed to be intimate with anyone. We forget that sometimes, we forget the bravery involved in sex and intimacy, and how much we all risk in sharing this with each other.

So be gentle physically and emotionally with your partner. If they want something rougher later on, you can build to that. It helps to also ask your partner what they want out of the sexual encounter and what type of sex they generally like; however, most people who really enjoy rough sex with share that with you before starting sex, or pretty blatantly indicate it once sex has begun. If you are with a partner who enjoys rough sex, please do remember that human beings are fragile and even then start slowly and build pressure. If they like to be choked, don’t start with a full on grasp of the throat. Start with a gentle but firm grasp of the neck and continue to apply pressure, while gauging their reaction. This applies to all sorts of situations, anal included. Always start slow and gentle.

5. Move Slowly

Slow is always sexy. Always. Sure, there are times, especially towards the end of sex that things torsocan get faster and heavier, but in the initial seduction and foreplay of sex, rushing things and moving fast is really a buzz kill. Unless you’re having a quickie in the coat closet, take your time to enjoy your partner.

Move slowly and pour like water over your partner. A large part of sex is just simply the way you move—be smooth and have rhythm. The best sex is always with people who have a kinesthetic intelligence; i.e. they are very gifted with the way they move. Not all of us can be so gifted and some of us are clumsy and awkward, but that’s where practice comes in. Practice moving in slow motion, trying to feel all parts of your body at once and to glide them over things very slightly. It helps to be in good physical shape, not for looks, but simply because being in good shape makes this aspect of sex much easier. If you’re strong enough to hold yourself up off of your partner instead of laying, full body weight on top of them, it’s much more enjoyable for your partner; plus, later on, once the sex gets going, you’re going to be able to have better rhythmic strokes and you’ll be able to last longer on top and not end up sweaty and winded after 2 minutes of pumping.

Foreplay is an important, if not the most, important part of sex, and when you’re playing with your partner, do it slowly. Most people rush through foreplay or forget it all together, skipping straight to the actual insertion. This is a mistake because foreplay is the singular best way to build intimacy between partners. Sticking something inside of someone doesn’t build intimacy—laying next to each other, gazing into each others eyes, and running ones fingers across one’s skin, that does. The act of sex, in and of itself, is not intimate which is why porn stars don’t fall in love with each other. If you’re with a person you love deeply, or desire to, give them the time to get to know your body as well as your mind and soul. Use your hands to caress their hair and their head while you’re kissing them, and pull them closer to you, or sit on their lap and use your breath to tickle their earlobes. Ears are such an underrated erogenous zone on both men and women.

Even if you’re not trying to emotionally connect with your partner, these slow, sexy moments do help turn them on. Women especially need a lot of foreplay to get close to orgasm, and most men forget this or rush through it, despite wanting to please their partner. Men, in general, watch too much porn and focus too much on the orgasm a woman has during penetration, which is a mistake. Most women don’t orgasm from penetration, despite misleading porn movies. So if you’re genuine and want to please a woman, give her slow foreplay! There’s a reason the word ‘slowly’ shows up often in erotica—it is simply sexier.

4. Skin To Skin Contact

nude-black-couple-photographyOne of the greatest things in sex is the feeling of another human being’s skin touching your skin. It’s an underrated pleasure, and one that many people don’t notice until they haven’t experienced it for a while. Skin to skin contact stimulates a vast variety of neurotransmitters in our brain that bring us feelings of connection and empathy with each other. Not only that, but the feeling of another human’s skin on yours is also a very big turn on. No matter how badly you may want to keep your bra on if you’re ashamed of your boobs, or no matter how much you might want to be lazy and not get fully undressed, I urge you to get over your fear and don’t be lazy and go ahead and get fully naked. You cannot have a truly enjoyable sexual experience without a bit of skin to skin contact.

Even if you’re in a hurry and having a quickie, make time to touch each other. Put your hands up her shirt or down her pants, or kiss his neck and let your hands brush against his stomach. Make sure that your bodies touch and get close to each other; sex should be intimate even if it’s with someone you’re not interested in falling in love with. If the sex is robotic and lacking in human connection, you’re doing a disservice to your partner and it borders on being unhealthy. As I’ve said before, you don’t have to love someone to be intimate with them, and everyone deserves human compassion and care if they are willing be to brave enough to be intimate with you. So make and effort to connect with your partner through skin to skin contact and other things, such as kissing and eye contact.

And lastly, one of my favorite things to do is to smell your partner. Not smell their cologne or their perfume, but to really smell their body and their scent. This is especially important for couples who are in love, as smelling your partner should turn you on and help stimulate you for sex. One of the largest signs of basic compatibility is finding your partner’s natural body scent attractive. It’s also, on the scientific side, a good indicator of reproductive compatibility and a sign of a good genetic match for you.

3. Focus On Your Partner

Focusing on your partner is so important! For a mutually satisfying sexual experience, you must always keep an eye on your partner’s reactions to your sexual moves. Do not just continue doing what you’re doing, and as assume that because a previous sexual partner enjoyed your technique, that your current sexual partner will enjoy it as well. This also applies to what you see in pornography—just because a woman paid to pretend she enjoys some sexual move you saw in a porn does not mean a real woman, or the woman you are with, will enjoy it as well. Always keep an eye out to gauge how your partner is reacting to how you’re treating them and if they look uncomfortable or even bored, switch it up!holding hands

This is especially important during intercourse, because you can learn a lot about your partner and their likes and dislikes by just watching their body react to the things you’re doing together. A man’s body is more obvious about whether it likes or dislikes something, but women have tell tale signs of arousal too; namely, perky nipples, flushed cheeks or faces, and becoming lubricated. If you’re having sex and you don’t see these signs of arousal, switch it up and try something else. Don’t keep doing what you’re doing, and expect your partner to tell you if they dislike something. A lot of people have a hard time voicing their feelings during sex, or in the bedroom, so it’s always good to either make the first move yourself and ask “are you enjoying this?” or if they are obviously not, try something else or ask them what they would prefer. Women especially think that being assertive and knowing what they like and dislike during sex and voicing these opinions and thoughts is a turn off for most men, and are unlikely to really be sexually forward in that manner. However, women should remember that in general, this is NOT true and that most men actually love a woman who knows what she likes and dislikes and who isn’t afraid to tell them straight away!

Which leads me too….

2. Communicate, communicate, communicate!

Whether you’re shy or reserved or outgoing and outspoken, you must, either verbally or nonverbally, communicate with your partner! This is very, very important and it is one of the most important things to do if you’re looking to have better sex!

kissing.jpgSex is all about learning what another person likes and learning what you like. Sex is about exploration, and if you’ve chosen to include another partner, it is very important that you share that experience with them. You cannot properly share the experience or have any intimacy with someone who you don’t communicate with. Whether it’s telling them your life’s story and all of your personal turn ons, or simply telling them “faster” or “slower”, communication helps both of you figure out how to please each other. Otherwise, it’s a crap shoot, as human sexual preferences are infinitely variable. What works for one person, won’t for another; what is appealing to one man or woman, is disgusting to another one. Don’t ever assume that you know everything there is to know about sex, or that you know the one true way to great sex and that you will force that one way of having sex onto every partner you may have! The most important thing to remember is that there is no one right or wrong way to have sex because every single person has a special and different sexual “formula” that they prefer and the only way to figure out this formula is to communicate with your partner!

There are two ways to communicate—either verbally or non-verbally. You can either talk to your partner and ask them outright what they like or prefer, or if that’s uncomfortable, be very aware of their reactions to the moves you make in bed. It’s often easy, if you’re paying attention, to figure out what someone prefers in bed. If they are into slow, soft sex, if you experiment and go faster, they will give you signs of discomfort. Obviously it’s easier and more ethical to ask up front, but many, many people are too uncomfortable with the topic of sex to be that forthright. So switch things up and gauge reactions and find out what turns on your partner and what doesn’t, and don’t for a minute think that you can “change someone’s mind” or “turn them on” to a sex act, such as anal, that they show a fundamental dislike towards. Not everyone likes the same thing, and just because your ex-girlfriend was really into anal does NOT mean all women are into it! We are all born with our own sexual formula and it doesn’t change, in general, ever; and if it does change, it’s a self discovered change, and it happens when we are ready to explore more or different sides of our own sexuality. You cannot force anyone to like or to try a sexual experience simply because you want to, or because you yourself enjoy it. That is always unethical and uncalled for.

On the flip side of this, it is also advisable for you to be expressive in your enjoyment during sex. Be appreciative of your partner when they are doing something you are really enjoying! Be vocal, be intimate—grab their butt and pull them deeper into you or closer to you, or reach up and kiss them passionately! It’s never attractive to be a dead fish in bed (male or female). People want to know how you’re feeling, what’s going on with you, and there’s no better reward for good sex than returned passion. Don’t be afraid to look stupid, and don’t be self-conscious; sex has no room for such hang ups. Let the feelings and sensations flow through you and generously release passion. Your partner will love it, guaranteed.

1. Eye Contact

This is the very first thing I say to people who ask me how to have better sex. Eye contact. And I always get the same response, every time: “But isn’t that creepy/weird/uncomfortable/awkward??”.

I feel complete when I'm with you

I feel complete when I’m with you

Short answer: NO. I’m not asking you to stare at your partner, unblinkingly, for 10 minutes straight. I’m simply telling you to make prolonged eye contact with them while being intimate. Eye contact, more than anything else, builds intimacy and connection and eyes express more emotion than words, pictures and hand gestures combined.

Women especially feel awkward making strong eye contact with men because it’s inherently an aggressive thing to do. If you think about it, we find eye contact to be aggressive even in normal situations; aggressive and intrusive. However, if you ask a man what makes a blow job average or phenomenal, chances are he will say ‘eye contact’. So there is a fine line between staring too long and not at all, but I have a 3 to 4 second rule that seems to work well. If you’re having intercourse or oral, take a moment to look deeply into your partners eyes for 3 to 4 seconds, and if you want the connection, bare your soul in those moments. It’s difficult to describe how one bares ones soul through a look, but if you just think about an emotion you’d like to convey while looking at your partner, chances are it will come through your eyes. So if you’re truly enjoying yourself, look deeply at your partner with joy and happiness. They will pick up on that emotion, somehow. That’s the mystery and beauty of human connection; somehow, these things transfer.

Take my word for it—eye contact is sexy and it helps build intimacy and helps further communication between both partners!

I hope that this helps everyone who is looking for a better sexual experience, and remember that while love is not mandatory for all sexual activities, mutual respect and intimacy is! No matter who you are intimate with, whether it’s a one night stand, an escort, your wife, or your girlfriend or possibly a third partner, everyone who is brave enough to get naked and expose themselves to you deserves both respect and mutual intimacy. We must all remember and respect the power that the act of sex holds, and so while it can be fun and light hearted, it must always stem from a mutual and equal point of openness and willingness to be vulnerable with each other.

Complete Article HERE!

Awakenings

And now for something completely different. I’d like to welcome my friend and colleague, Vivian Slaughter, who has some interesting things to say about becoming the brilliant young sexologist she is today.

Becoming a feminist was a big deal for me; in high school I was very anti-feminist, I was the Cool Girl, I didn’t like doing my hair and felt giddy when people told me I “wasn’t like other girls” (the today me would have snapped back: “What’s wrong with other girls? Who are these mythic other girls you speak of?”) I would smile cruelly at people when they used the term, laugh a wide-open mouthed, high-pitched laugh. “No,” I’d correct them. “I don’t hate men!” Then, I’d usually follow with something like, “I’m not a feminist, but I believe (in something that literally fits the definition of being a feminist).”

Vivian SlaughterWhen I packed up and moved further South for college I found myself drawn to a sexual health education group that presented interactive workshops on sexual assault, dating violence and enthusiastic consent. This was a sex positivity group. This was a feminist group. It was a hard transition, and my first term with my new colleagues left a bitter taste in my mouth. What was happening to me? I’d come home from our meetings and rant to my roommate. “Ugh, it’s like…I agree with everything they say but do we have to call ourselves feminists? No one is going to take us seriously!”

I hate to say that I had an epiphany – because besides sounding cliché, it also mitigates the months of mental anguish and cultural upheaval I went through – but one night while I was walking home from a workshop late at night someone who had sat in the audience approached me.

“Uh, hey,” he said, running up behind and motioning with his arm that he wanted me to stop. “Can I tell you something?” I nodded, looking around to see if any of my group mates were around, I was used to being approached after workshops and asked disgusting, personal questions. Back up from my mates would have helped me feel safe. “I’m not a bad person,” the guy continued, “but I’ve done a lot of bad things. But I never knew they were bad. I didn’t know there was anything wrong with everything that I was doing, the way I acted. Thank you for coming tonight. Thank you for making me realize that I was wrong, and that I was behaving like a turd, and that feminist isn’t a dirty word.”

Me! He thought I was a feminist? I wanted to correct him – “I’m not a feminist, but I could see how you think that! I just believe that men and women should be treated equally, and that we have in place long standing and deeply rooted infrastructure that puts women at a systematic disadvantage – but! Whoa? Feminist?”

I realized then that I was a feminist, that I had been duped into believing falsehoods about the word, the movement, the people who identified as such. I realized in the dark, smiling up at this stranger whose name I never knew but who had credited me with changing his mind, that I was a feminist and it felt good and I was going to help people realize they were too. We changed each other’s mind.sex-positive-feminism

Almost immediately after that night I started working at an adult store. I was a sex positive feminist! I annoyed all my co-workers by asking all our guests their preferred personal pronouns; I put cards up on our counter with the information for a local crisis line; a local doctor who specialized in working with survivors of sexual assault. Couples would shyly slink into my shop and I would joyously greet them, stretch my arms to embrace them, help them pick out a pair of pink handcuffs, a soft whip made of braided silk, crotchless panties. “I love helping people love sex!” I would think to myself, naively thinking that all the world’s problems would be solved if only we used the word sex more openly.

Then one day a woman came into my shop, her face red from tears and her bangs matted to her temple from sweat. “What can I help you with?” I inquired.

“I don’t like having sex,” she began, her words coming out in short gasps. “I don’t like having sex,” she repeated, looking at everything around her, taking it all in. “My boyfriend says there’s something wrong with me because I hate it and can’t orgasm, and that you need to fix me.” She fixated on me, her eyes angry but her bottom lip trembling. “Can you fix me, please?”

I didn’t know what to do, didn’t even know how to begin. Telling her that sex was natural and fun wasn’t what she needed to hear, because I knew that’s what she had always been told. “What do you mean you don’t like sex?” so many people had gasped at her. “You must be prude. You must not have been fucked properly. You must be weird. You must not know what you’re talking about.” I found myself getting angry imaging all the horrible things this woman had been told, I found myself angry because I thought I was open minded and didn’t know what to do.

sex+positive“There is nothing wrong with you,” I spat out, sounding angrier than I wished. “Please, I’m so sorry… there is nothing wrong with you, but there is something wrong with your boyfriend. You don’t deserve what he dished out, you don’t have to like anything you don’t want to like. I’m so sorry.”

A few days later a pimply faced young man approached me in the shop, pointed to a book on the shelf. “Will that tell me where the clit is? I don’t know where it is, I’m afraid my girlfriend will laugh at me if I ask her where it is, but how should I know? Like, what, I’m supposed to know everything about fucking?”

“I hate giving blow jobs,” an older man confided in me, a stack of DVDs in his hand and an empty shopping basket sitting at his feet. “I hate having to swallow, but if I spit they all think I’m being a baby. Can you give me something that makes it bearable? I don’t know, that would numb my throat or make it taste okay? Just something to make it less awful.”

Learning what it meant to be sex positive was even harder than learning to embrace the word feminist.

I had been lead to believe it meant just liking sex, liking sex a lot, and not being shamed of it. Sex positivity was a young, pretty face flashing small, white teeth and nodding enthusiastically at whatever you suggested: “Sure!”

I learned while crying with a stranger telling me she hated sex, sitting on the floor explaining to a red faced 18 year old what a vagina looked like, and holding a man’s hand in front of a movie that featured Jesse Jane in her first girl on girl scene that sex positivity meant more than liking sex; it meant not liking sex, it meant having boundaries, being able to say “no,” not being coerced into trying things (“You have to try it just once, come on!”), being respected. Sex positivity meant having a kink. Trying a new kink. Saying no to a kink. Saying yes! Saying no – don’t stop, our safe word is barnacle! Saying no.

I realized that as an educator I had failed.sex positivity

I began asking around at workshops; asking my co-workers, classmates, hallmates, wondering earnestly what “sex positivity” meant to them. Some were confused: “Uhh, being positive… about sex?” Others were excited to share with me what sex positivity meant for them, how it fit into their lives. I found everyone’s answers – so varied and all across the board – interesting, but in the end what stuck with me the most were the people who were “sex positivity” critical. “What does it mean?” one person sneered to me. “It means people feel better about sexualizing my body; it means people call me a slut when I’m at the bars and they look at me like I should be empowered by it.”

When I left school, I knew I wanted to stay in the field of sexual health education, but I didn’t know what that meant for me. Continue working on crisis lines? Go back to school? Explore a degree more centralized to education? Throughout my last term I pensively reflected on my four years and wondered what I should do next.

I remembered vividly all the people I helped in my shop, all the questions asked during workshops. I realized I wanted to continue reaching out to people on a personal basis and learn more from them. Feminism, sex positivity, kink positivity and LGBTQIA+ rights have been trending topics in the last few years, and I’m interested in exploring the aftermath of what some are calling our new sex positive culture.

And so it is: I come home from work and in the few hours before I leave the house again to pick up my partner (we both go to work at noon, he gets home close to 13 hours later, so it’s safe to say that we have both become the human equivalent of an owl) I sit at my desk and I write. I write about the experiences I’ve had over the last few years, the stories shared with me and how they’ve helped me grow. I conduct interviews, via phone or e-mail, with a wide array of personalities, all with the intention of sharing the unique perspectives passed on to me.

We all have our mark left on us from the culture we grew up in. What I want to know is: what impact has this life had on you? I reach out to you all and ask that you share your story with me, the story of what feminism and sex positivity (or: sex negativity) means to you, the impact it has had on your life and the mark it has left.

I would appreciate hearing from you. We all have stories to share, and my favorite thing to do is listen. Below is a link to my website, which explains more about my background in education, my goals in reaching out to community members, as well as outside links to my personal blog.

vivslaughter14.wix.com/sexpositivity

Take care,
Vivian

I’ll be the judge of that!

Name: Eddie
Gender: male
Age: 19
Location: Sacramento
I have a pretty big dick, almost 9 inches and if I try I can bend myself till the tip is just touching my lips and then I can shoot right in my mouth.  But I want to get more of my cock in my mouth because I think it’s hot.  Are there any exercises I can do to help me do this?  Thanks.

You go, dude!  Autofellatio, or self-sucking is every man’s dream.  Of course, if all selfsuck2.jpgof us men folk could blow ourselves, there would be no good reason for us to ever leave our house.

What we have here, sex fans, is a guy who can orally masturbate himself. According to the Kinsey Reports less than 1% of males can lick or suck their own cock.  Obviously, suckin’ is more difficult than lickin’, because the guy’s gotta fold himself over a whole lot more to get more of his unit in his mouth.  But it is doable for the lucky few.

Did you know that there is archaeological evidence for self-administered blowjobs in Egyptian hieroglyphs?   That’s right, sex fans!  According to researcher David Lorton, “Many ancient texts refer to autofellatio within the religious mythology of Egypt.  The sun god Ra is said to have created the god Shu and goddess Tefnut by sucking himself off, then spitting out his spunk into the ground.”  Yeah baby, give me that old time religion!

Successful self-sucking depends on two things, Eddie — having a big enough dick and being limber as all get-out so you can pretty much bend in half.  Every guy can do something about his flexibility, but none of us can grow our dick longer.  That’s why this behavior remains fantasy material for the vast majority of us wee willies.

autofellatio.jpgIf you want to suck your own cock it’s a good idea to begin by expanding your range of motion; ya know, working on becoming more limber.  Concentrate on stretching exercises that will help improve the flexibility in your legs, glutes, lower back, upper back and neck.  If you’re not doin Yoga, pup, now’s a good time to start.

Begin by stretching out your legs.  Your quads and hamstrings need to be nice and limber.  While lying flat on the floor, with your legs fully extended.  Lift each leg in succession.  Take hold of your calf or thigh and pull your bent leg toward your chest.  Hold this for 15 seconds, breathe deeply and release.  Repeat five more times.  Once you’re able to do one leg at a time, work on doing both legs at once.  Be careful not to over stretch, you don’t want to pull a muscle.

Next stretch your back and neck. While lying flat on the floor, clasp your fingers together place them behind your head and slowly roll yourself up while your hold your chin to your chest. This will be exactly like doing a crunch, only completely different.  Hold these stretches for 15 seconds apiece, breathe deeply and release.  Repeat five more times.

Once you’ve mastered these stretches to the point you can pert-near fold yourself in half, you should be getting close to being able to lick your own dick…if it’s long enough, that is.

While lying flat on the floor place, roll yourself up, legs to your head and place your knees, one at a time, on either side of your head so you’re looking at your crotch and your pud is pointed towards your lips. Don’t forget to breathe through these stretches.

Now grab your ass and pull your dick closer to your mouth.  If it’s meant to be, this is how it will happen.  If it’s not meant to be, it won’t.

But don’t despair, if ya can’t pull this off.  All those stretching exercises you’ve been doing will make you a much better lover with a partner.  Because you will be much more limber for all the sexual gymnastics, don’t cha know.

Name: Gil
Gender: male
Age: 25
Location: Ohio
I’m bi and I have both female and male lovers.  Right now, I’m in more of a same sex phase.  I’m dating two different guys that I like a lot.  Both are really nice and fun and the sex is pretty good.  But neither one of these guys — one is 23 and the other is 25, knows how to kiss worth a damn.  And I can’t get worked up without kissing.  The 23 year old claims to be mostly straight and says kissing is too queer for him.  The other guy is all like all open mouth teeth.  Yuck!  Is it just me, or is kissing a lost art for gay men?

You are so right on, Gil!  Kissing is a lost art, but not just for gay men.  Women kissing.jpgoften tell me that their straight male partners don’t know squat about kissing either.  Is it just too intimate a thing for manly men nowadays or what?

And yeah, it is queer for one guy to kiss another guy.  It’s supposed to be, for Pet’s sake!  What, does the 23 year old think he’ll maintain his “straightness” if he sucks and fucks another dude, but doesn’t kiss him?  WTF!

In my book, kissing is essential to satisfying sex.  If ya can’t kiss, I’d be willing to bet you can’t fuck either.  Oh, that’s not to say that you won’t be able to bump parts, any monkey can do that.  But real good fucking involves passion and how’s there supposed to be passion without kissing?  That’s what I’d like to know.

Kissing is often the first sexual experience we have.  Whether it’s a light kiss from a friend, or deep sensuous French kiss with a potential lover.  We can express so much with kissing — love, passion, friendship, commitment — and we can do so while fully clothed.

lesbian_kiss.jpg

Kissing someone on the mouth is bliss.  But taking those kisses to other places on your partner’s body is a mighty fine idea too.  I used to think kissing came naturally to us all, but now I’m convinced that’s now so.  It could be we all have an innate ability that just needs to be nurtured before it blossoms.  Whatever the case may be, there are some things the kissing challenged ought know.

Always make sure that your breath is fresh.  There’s nothing worse than kissing someone with bad breath!  This is particularly important for those of you who still smoke.

Kissing not only involves your mouth, it also has to involve body contact, hugging and touching.

  • If you’re all open mouth, teeth and drool, you’re not kissing.
  • If you rush to jam your tongue into your partner’s mouth and down his or her throat, you’re not kissing.
  • If you’re biting instead of nibbling, you’re not kissing.
  • If you’re trying to cover his or her entire mouth with yours like some kind of freaky suction cup, you’re not kissing.
  • If you’re kissing with your eyes wide open, you’re not kissing.
  • If your tongue is poking and prodding in your partner’s mouth like it is searching for lost food, you’re not kissing.
  • IF someone is kissing you and you’re not kissing back, you’re not kissing.
  • If you’re body is stiff, like a frozen slab of beef, you’re not kissing.
  • If your hands are stationary without a thing to do, you’re not kissing.
  • If you think kissing is something ya gotta do just to get laid, you’re not kissing.

kissing02.jpgIf you’re pressed for technique, or you’re simply clueless about where to begin, start by giving your partner a quick peck on the cheek or lips. Then move back a little, look him or her in the eye, then move in again for another kiss with a bit more passion this time.  Slowly build up the passion and excitement with a series of these kinds of seductive kisses till you’re all over one another like a bad cold.

Or try light kissing all over your partner’s face and neck pausing every now and again for a deep sigh and a longing look in his/her eyes.  Whatever you do, don’t suck or slobber.  Save that for when you’re eating her out or sucking his cock.

If you think you need practice kissing, and unless you’ve been told that you are a great kisser, you do need practice.  And you’re too timid to invite a partner to join you for the exercise, here’s what I propose you do.  Make a fist; turn it sideways so that you have the opening between your thumb and forefinger in front of you.  Kiss that.  Stand in front of a mirror and watch yourself.  If you look like they do in the movies, you may be on the right track.

When you think you’re getting the hang of it, move on to the real thing.  Don’t be shy we all have to start somewhere.  You might invite your partner to give you some feed back on how you’re doing.  Remember, practice makes perfect.

Name: Wilson
Gender: male
Age: 58
Location: Lancing MI
I’m a successful entrepreneur, in decent health (I could stand to lose a few pounds.) I have just about everything a man could want in life, but I’m miserable.  I have no energy and I feel like I’m sleepwalking through my life.  I have no sex drive at all; my wife thinks I’m having an affair…I wish.  Even Viagra doesn’t do the trick anymore.  Is this just old age, or what?

Old age, at 58?  I beg your pardon!  Hell, you’re not even technically a senior yet!  older_men.jpgRegardless what we call it, you sound like you’re in the throws of andropause — male menopause — ya know, the change of life!

Never heard of such a thing?  You’re not alone.  It’s only been recently that the medical industry has begun to pay attention to the impact changing hormonal levels has on the male mind and body.  Most often andropause is misdiagnosed as depression and treated with an antidepressant.  WRONG!

Every man will experience a decrease testosterone, the “male” hormone, as he ages.  This decline is gradual, often spanning ten to fifteen years on average. While the gradual decrease of testosterone does not display the profound effects that menopause does, the end results are similar.

There’s no doubt a man’s sexual response changes with advancing age and the decrease of testosterone. Sexual urges diminish, erections are harder to come by, they’re not as rigid, there’s less jizz shot with less oomph. And our refractory period (or interval) between erections is more pronounced too.

While most all of us have heard of a mid-life crisis, and it’s tragic consequences — red convertible sports cars, comb-overs, and the trophy wife or lover — fewer have heard of andropause. A mid-life crisis is essentially a psycho-social adjustment to aging — bored at work, bored at home, bored with the wife or partner — that sort of thing.

Although andropause may coincide with a mid-life crisis, is not the same thing.  Andropause is a distinct physiological phenomenon that is akin to female menopause.

Like I said, the production of testosterone diminishes gradually after age 40.  I suppose you know that testosterone is the hormone that stimulates sexual development in the male infant, bone and muscle growth in adolescent males, and is responsible for our sexual drive, right?  But did you know that by the age of 55 the amount of testosterone secreted into our bloodstream is significantly lower than it was at 45.  And by age 80, most male hormone levels have decreased to pre-puberty levels.

  • Men, are you over 50, feeling weak, lethargic, depressed and irritable? Do you have mood swings, hot flashes, suffer from insomnia and decreased libido, like our buddy Wilson, here?  Then you too may be andropausal.  You need to get some lead back in your pencil!

check-up.JPGAll kidding aside, all us andropausal men might want to consider Testosterone Replacement Therapy (TRT).  Ask your physician about this.  Just know that some medical professionals resist testosterone therapy, because they mistakenly link Testosterone Replacement Therapy with prostate cancer.  Even though recent evidence shows prostatic disease is estrogen-dependent rather than testosterone-dependent. However, before starting a testosterone regiment, insist on a complete physical, including blood work and a rectal examine.  Mmmm, rectal exams!

Here’s an interesting tidbit; total testosterone, which is generally the only thing that is ever measured in men complaining of andropausal symptoms, is only low in relation to the standard laboratory “normal range” in 13% of cases. However, more detailed blood analysis shows that  bio-available Testosterone, which is the important measure, is decreased in 74% of cases.

Testosterone is available in many forms — oral, injectable, trans-dermal and by way of implants. The oral form is not recommended because of the high risk of liver damage.  But injections, patches, pellets, creams and gels might be just the answer.

I encourage you to be informed about TRT before you approach your doctor, because the best medicine is practiced collaboratively — by you and your doctor.

I just found a swell resource online:  The Andropause Society.  Check it out!

Good luck ya’ll

SEO Powered by Platinum SEO from Techblissonline