Search Results: D L King

You are browsing the search results for d l king

5 Ways To Build Endurance In Bed

By

5 Ways To Build Endurance

So, you love having sex. You like the ins-and-outs of the whole process and of course, the grand finale. But when you’re going at it, you find yourself getting exhausted, tired, and ready to throw in the towel (long before you actually get to a point of ecstasy). Your ability to maintain energy during sex is a lot like your strength to push through a tough boot camp class: it’s all about endurance.

“Endurance is important in bed because it gives us a sense of control and feeling of empowerment. We are able to meet our partner’s sexual needs, and feel sexually and erotically fulfilled ourselves,” Dr. Holly Richmond, psychologist and sex therapist tells Bustle. “It lets us know for certain that we are a good lover. If two people’s sexual endurance is equally matched, there will be no reason to ask, ‘Was that good for you?’ Having sexual endurance gives each person a sense of sexual self-efficacy and know-how.”

If you’re struggling with getting up your stamina, don’t worry. There are easy ways — both mentally and physically — to get your head and your body into the bedroom:

1. First, Define What Endurance Is

01

When experts speak about endurance, it’s not just about how long you can stay on top of your partner or hold a position. As Richmond notes, it’s actually about all aspects of love making that require a strong will. As Dr. Richmond explains, physical endurance might be what you first think of: “The physical aspect, giving and receiving pleasure, is one of the most important pieces of sexual health that I help my clients explore. In a nutshell, it’s asking, ‘What feels good to you? How do you enjoy being sexual with others? How well do you know yourself and your sexual needs? How willing are you to ask your partner about their needs, and meet them if possible?’” she explains.

But then there’s emotional strength while having sex which she explains: “The act of staying present and attuned to your partner, is also an essential element of great sex. I might ask, ‘Do you want sex to be just about your genitals, or are you open to mind/body eroticism, an embodied experience that can make good sex great sex?’”

2. Make Sure You Invest In Foreplay

02

Part of what will get everything flowing in the right direction is ensuring your body turned on. A big way to do this is with foreplay — from using your hands to your mouth on one another. This helps build your endurance because you spend less time in actual intercourse trying to turn one another one and more time warming up everything. As Richmond advises — foreplay can actually start long before you get naked, too: “Explore what gets you in the mood. Is it sexting with your partner, putting an explicit sticky note on their car seat, whispering in their ear that morning about what you want to do to them or want them to do to you? Build endurance that lasts all day,” she says.

3. Get Out Of Your Head

03

It’s easier said than done, but the more you can stay present during sex, the better your endurance will be. You waste mental energy that could be focused on intimacy when you start rattling off to-do lists in your head while trying to also have sex. When you let go of everyday stresses for just an hour, you won’t wear yourself out as quickly.

One way to do that is to prioritize your daily choices, Richmond says. “Stress is not sexy. If you are constantly running from one engagement to the next, always in work mode or mom mode, your sexual endurance will be nil. It sounds cliché, but taking time for yourself (not necessarily by yourself) — time where your needs come first — is essential. Exercise, quiet time alone, and social time with friends and family are all necessary qualities that enhance your overall health and sexual health, of which endurance is feel-good byproduct.”

4. Masturbate

04

It’s no secret that masturbation can seriously make your sex life better. From when you do it all by yourself to using it as a sexy addition for your partner to watch, knowing your own pleasure zones and what gets you off helps you have a fun experience. It can also help build your endurance because you don’t spend time doing things that don’t work and instead, focus on the ones that do.

“If you don’t know your body and mind, and what keeps your aroused, how do you expect your partner to? Be willing to explore your fantasies when you masturbate, and then if it feels safe, share them with your partner,” Richmond tells Bustle. “Also, practice with your hand or a vibrator by bringing yourself close to orgasm, and then bringing yourself back down…and then bringing yourself back up again. Being able to control your orgasm with your technique can extend a quickie to hours of pleasure.”

5. Lastly, Breathe

05

If you’ve ever ran a race or tried to make it through a grueling workout, you likely heard your instructor (or your internal coach) reminding you to inhale and exhale. Breath is so important in anything physical, sex included. It helps you structure your pace, slow down and then dive right back in.

“The pacing of your breath is as important as the pacing of your body. Things may go too quickly if your breathing is shallow and rapid. Think long, slow deep breaths, and let your body follow,” Richmond says. “You can learn to easily regulate your excitement with your breath for an extra erotic mind/body charge.”

Complete Article HERE!

French Researcher Wants to Make Sex Education More Accurate With 3D Printed Clitoris

by

clit

What’s this? Many people still don’t know.

Sex education varies greatly from school to school, location to location – some places don’t teach it at all, while others teach abstinence only; some schools are much more thorough in terms of discussing safe sex and birth control. I went to Catholic elementary school, and I remember getting a textbook called Gifts and Promises, a few awkward anatomical diagrams, and dire warnings about ruined lives and sin. That was more than two decades ago, so I don’t know how the program may have changed since then, but there has been some encouraging news lately about public schools introducing increasingly comprehensive programs that address issues of consent and safety, as well as same-sex relationships and non-binary gender identities.

Then there’s sex ed in France. According to researcher Odile Fillod, the system has a lot of room for improvement, especially when it comes to the female anatomy. She’s not the only one who thinks so – in June, Haut Conseil à l’Egalité (High Council for Equality), a government organization dedicated to issues of gender equality, published a report indicating that sex education in France is still full of woefully outdated and sexist ideas. The information – or lack thereof – about one particular female organ especially concerns Fillod.

She turned to Melissa Richard, mediator of the Carrefoure Numérique Fab Lab at the Cité des Sciences et de l’Industrie in Paris, who took to Blender to create a 3D model of an organ that remains a mystery to many, and one that’s still given little mention in many sex ed programs: the clitoris.

clit diagram

“The idea came as part of the preparation of videos dealing with non-sexist way of themes SVT program about sex and sexuality,” says Fillod. “In textbooks, the clitoris is often overlooked and is systematically misrepresented when it is. It was therefore able to show concretely what it looks like to talk about sexual anatomical and physiological bases of desire and pleasure remembering women, for once.”

Fillod has been working with V’idéaux, a Toulouse-based documentary film production company, to create a Ministry of Education-supported website dedicated to the promotion of respect and equality between men and women. V’idéaux wanted to include a video about the clitoris on the website, which is set to launch in January 2017, and Fillod realized that she could incorporate a film of the 3D design and printing process onto the site. You can see the video, which probably has the most sensual soundtrack you’ve ever heard in a film about 3D design, below:

It took a bit of work to find anatomically accurate drawings of the clitoris to base the 3D model on, showing that Fillod is correct in her assertion that this organ has been a highly misrepresented one. Once Richard had a realistic model designed, it was printed in PLA on a Mondrian 3D printer, and the open source file has been made available – the world’s first open source, 3D printable clitoris, if I’m not mistaken.clitoris

Fillod is hoping that 3D printed clitorises will be used by teachers and doctors to learn and teach about the actual structure, dimensions and function of this important part of the female body. Even though France has the reputation of being sexually progressive, Fillod told The Guardian, the focus is still mostly on male sexuality, to the extent that women and girls are largely uneducated about their own bodies.

“It’s important that women have a mental image of what is actually happening in their body when they’re stimulated,” she said. “In understanding the key role of the clitoris, a woman can stop feeling shame, or [that she’s] abnormal if penile-vaginal intercourse doesn’t do the trick for her – given the anatomical data, that is the case for most women.”

Will 3D printed clitorises start showing up in the classroom? We’ll see…but at least Fillod and Richard have brought some much-needed attention to the often-downplayed and still-taboo subject of female sexuality and pleasure.

Complete Article HERE!

Good News: Porn Isn’t Bad For Your Sexual Health After All

Everyone can calm down now.

By

porn addiction, no such thing

Recently, a British National Health Service therapist suggested that access to porn is “damaging” to men’s health, particularly their sexual health, so naturally the internet freaked out, because porn is awesome and it’d be tragic if it really was unhealthy somehow.

The claim came from psychosexual therapist Angela Gregory, who stated that watching porn too much and too often is the reason more and more men in their teens and 20s are suffering from erectile dysfunction. She told BBC:

“Our experience is that historically men that were referred to our clinic with problems with erectile dysfunction were older men whose issues were related to diabetes, MS, cardio vascular disease. These younger men do not have organic disease, they’ve already been tested by their GP and everything is fine.

So one of the first assessment questions I’d always ask now is about pornography and masturbatory habit because that can be the cause of their issues about maintaining an erection with a partner.”

To supplement her argument that porn is no bueno, Gregory mentioned a youngster named Nick, who started jerking off to porn when he was 15, and loved it so much that it ruined his life and he needed medical help. Poor Nick.

“I found that when I was lying next to a girl a lot that I just wouldn’t be horny at all, despite being really attracted to the girl and wanting to have sex with her, [because] my sexuality was completely wired towards porn. At my peak I was probably watching up to two hours of porn every day.”

That’s a lot of porn. In fact that does sound excessive and potentially harmful.

However, there’s a small problem with Gergory’s claim: there’s no factual evidence. Hers is a subjective interpretation, therefore only a theory. So calm down. Porn isn’t bad for you, and it’s not messing up your junk’s ability to do its job.

The article published by BBC announcing Gregory’s theory even started out saying, “There are no official figures, but…” so readers should have known right then to not take it to heart. After all, if you’ve been beating off to porn for years and your equipment still functions and you have not turned into a sex offender, it must mean porn isn’t bad for you.

If it helps, there are actually studies that prove porn is beneficial. One Danish study from 2007 found that pornography has positive, yet minor, effects on sexual health. Another large study also definitively determined porn is not bad for you, and has literally no negative impact on men’s sexual health.

“Contrary to raising public concerns, pornography does not seem to be a significant risk factor for younger men’s desire, erectile, or orgasmic difficulties,” the authors wrote in the report.

See? You love porn, and porn loves you back just the same, so keep watching.

Complete Article HERE!

Having Kids Helped Me Embrace My Own Sexuality

By

Margaret E Jacobsen

My children’s first interactions around sex and sexuality are actually taking place in our home right now. I’ve worked hard to establish where we live as a safe place for them to grow, make mistakes and learn from them, and to inquire about life. It’s why I made the choice early on in their lives to make sure that they learned about sex from me and from their dad, and that in teaching them about sex, we taught our kids to be sex positive. As much as people warned me that the conversation around sex is awkward between a parent and child, I didn’t let the fear of being uncomfortable keep me from taking about sex with my 3- and 2-year-old children.

I’m sure that talking to a 3 year old and a 2 year old about sex sounds like it’s a bit young, but I feel like that’s because we’re so used to framing the sex conversation around the “birds and the bees” conversation. When I was growing up I never had that conversation with my parents and had to frame my own ideals about sex and sexuality through experience and age. I didn’t want that for my children, though. So I felt that a toddler age was actually a wonderful time to start talking to them about how to love their bodies and how to appreciate them. I felt like the intro into sex isn’t about diving head first into questions like “where does the penis go?” and “what is the purpose of the vagina?” I wanted to give my kids a foundation for understanding and respecting their bodies before I ever taught them how about the intimacy shared between two people.

Margaret E Jacobsen2

More than anything, I wanted my kids to understand as soon as possible how to love themselves, to understand consent, and to respect others’ bodies. I believe that sex positivity isn’t just about the act of having sex, it’s also about learning that the experience starts with you and will eventually (if you choose) include others.

By the time I was 18, I had disassociated myself from my body because of how my parents talked about it. now I had the chance to do things differently.

My upbringing kept me from understanding what sex was. My parents sex hidden, far above my reach. I was told we’d open that box when I was old enough, but only when I was was getting close to marriage. I found this strange — even at 10 years old. I would look sex up in the dictionary and in the encyclopedia. I often wondered what sex was and what was so special about it — why was it something only adults could understand? I’d hear my friends talk about boobs, about liking boys, and wonder if I’d ever feel comfortable enough to be naked around another person I liked. At the time, the thought horrified me.

I was uncomfortable with my body. I didn’t understand what was happening to it, or why I was suddenly getting hair under my armpits and on my vagina. My parents were constantly telling me to “be modest,” and I felt so much pressure and responsibility to look and behave and act a certain way. By the time I was 18, I had disassociated myself from my body because of how my parents talked about it. now I had the chance to do things differently.

Margaret E Jacobsen & kids

When I was 18, I was in love and I had sex for the first time. It was amazing, and I had no idea why I’d been so afraid and so ashamed. I was raised Christian and was taught to believe that sex before marriage was shameful. But after having sex for the first time, I didn’t want any forgiveness. I simply wanted to keep having sex, without feeling guilty because of it. After I’d gotten married to my then-husband and had two kids, I looked back on my own sexual experiences and realized that I didn’t want my children gaining their sex education from the world around them without some input from me. I didn’t want them feel ashamed of the fact that they liked having sex or pleasuring their bodies. I wanted my kids to know that they could always come and talk to me, that I would always support them.

I tell them dressing my body in things that make me feel confident makes me feel empowered, as if my body hold some kind of magic. They love that. So do I.

So I started to talk to them about celebrating their bodies when they were young. And because of that, I had deeper conversations with myself surrounding my own sex positivity. I had some sexual trauma in my past, which has always made it a bit difficult for me to grapple with wanting to be sexual and carving out safe spaces to practice having sex. I made changes in my personal life: I was more vocal with myself about my needs and wants, then with partners. It helped me shape the conversations I’d have with my children about how they can and should voice what they want, not with sex because that’s still a ways off, but when interacting with others. I wanted them to learn and understand the power of their own voices. I taught them to say, “No, that’s not something I would enjoy,” or “I would really like if we did this” in their everyday lives, knowing that these lessons will help them in their sexuality later on. We’ve focused on how important it is for them to speak up for themselves and to advocate for themselves.

Margaret E Jacobsen's kids

Another thing we do in our house is walk around naked. I used to shy away from showing parts of my body, like my stomach or my thighs. I have stretch marks and cellulite — both things I’ve been told aren’t “sexy.” My kids, however, could care less about whether or not my body is sexy enough, because they just like how soft my body is. It’s soft for cuddling and for hugging, two things that are very important to them. My kids move so confidently with their bodies, both with clothes on and with clothes off. My daughter’s favorite thing is to stand in front of the mirror and compliment herself. She’s actually inspired me to do the same. I’ve taken up the practice. They’ve seen me in some of my lingerie, and tell me it’s beautiful. They don’t know that lingerie is “just for sex” or that it’s something I should feel wary of other people seeing. Instead, I tell them dressing my body in things that make me feel confident makes me feel empowered, as if my body hold some kind of magic. They love that. So do I.

I watch them be confident in their bodies. I watch them say “no” strongly to each other, and to others, and most importantly, I watch them hear and respect each other.

My kids are 6 and 7 years old now, and we’ve talked about what sex is. The conversation has changed as they’ve grown up. They understand that sex is a beautiful act, one that mostly happens when people are naked. They don’t really care to know more yet, but I watch them be confident in their bodies. I watch them say “no” strongly to each other, and to others, and most importantly, I watch them hear and respect each other. As a person who is non-monogamous, I’ve shown them that sex and love are not limited to one person. It can be, but it doesn’t have to be. In turn, my children have taught me to respect and be proud of my body. They think it is magic — and I agree.

Lately, the children have been exploring their bodies, which I’ve told them is fine, but it’s reserved for their alone time. I’m trying to make sure that when we talk about our bodies and about sex that we do so in an uplifting, positive way. I don’t want my children to ever question or feel any shame around their bodies or their wants. I want to equip them with the right knowledge so that they’ll be able to enjoy. Most of all, I want them to be happy.

Complete Article HERE!

The World Health Organization Proposes Dropping Transgender Identity From Its List of Mental Disorders

Transgender identity would instead be categorized under the sexual health umbrella, which could significantly impact acceptance of transgender individuals in health care and social spaces.

who-transgender_feat

The World Health Organization is currently considering reclassifying transgender identity in its International Classification of Diseases. Though the WHO previously labeled transgender identity as a mental disorder, a recent Lancet Psychiatry study has led the organization to reevaluate that decision. Now, the WHO is discussing re-categorizing the term under its sexual health umbrella—which could have major implications for how transgender people are viewed in both health care and society.

This new conversation is the result of a study that shed light on the complex relationship between transgender identity and mental illness. The study, which drew on a sample of 250 transgender individuals, found that while many transgender people experience mental distress, most of that distress is linked to experiences associated with being transgender—like family, social, or work or scholastic dysfunction. It’s not that being transgender is a mental illness in and of itself, it’s that identifying as transgender can lead to rejection, violence and other things that cause mental distress. These findings clearly challenge the WHO’s decision to label transgender identity as a mental disorder, which is why the organization is currently rethinking its original designation—and why it’s doing so right now.

If this story sounds familiar, that’s because it is. Until the late 1980s, homosexuality was classified as a mental illness in the Diagnostic and Statistical Manual of Mental Disorders (DSM). While that’s not the same thing as the WHO’s ICD, the two serve a similar purpose: being the go-to resource for defining health conditions and tracking global health trends. The DSM renamed homosexuality as “sexual orientation disturbance” in 1973, and changed its name to “ego-dystonic homosexuality” before removing it from the list of mental disorders altogether in 1987. “I’ve never heard a gay person lament the loss of the diagnosis of homosexuality,” Diane Ehrensaft, a developmental and clinical psychologist specializing in gender, tells SELF. “[And I don’t] think we will find many transgender people—if any—[who] lament the disappearance of a mental health diagnosis—as long as we continue to ensure the provision of all medical services.” Ehrensaft explains that classifying transgender identity as a mental disorder “declares a mental illness where there is none,” which can leave transgender individuals facing increased stigma in an already rejecting world.

Though there’s no official count of how many Americans identify as transgender, LGBT demographer Gary Gates has estimated that the number falls around 700,000. (It’s worth noting that this data is based on two studies—one from 2007 and one from 2009—so it’s not necessarily representative of the actual transgender population in the U.S.) Regardless of the exact figure, the WHO’s decision has the potential to impact a significant number of Americans—and Americans who are disproportionately at risk for things like poverty, suicide, and various forms of discrimination, at that. “It is extremely damaging to label someone’s identity as a mental disorder,” Jamison Green, transgender rights activist, tells SELF. Stigmas associated with transgender identity and mental health can impact someone’s ability to get hired, receive a promotion, and to feel confident enough with the surrounding world. “There’s a huge, huge problem,” he says.

While the WHO hasn’t made any official decisions yet, reclassification could potentially have beneficial outcomes for members of the LGBT community. “What we have to look at is social ramifications of the experience of transgender people,” Green says. And one of the things the WHO’s decision would do, he says, is clear up some of the cross-cultural confusion surrounding gender and sexual orientation. “It’s a very complex subject, and there’s very little known about it from a clear technical perspective,” Green says. Still, moving away from classifying transgender as a mental disorder is a positive step, he says, because transgender identity is linked to a person’s physical nature (gender confirmation surgery, potential roots in endocrinology, etc.) in many ways.

That said, the decision to potentially re-categorize transgender identity under the sexual health umbrella is a little complicated—and could potentially be a step in the wrong direction. “I think it kind of misses the mark,” Green says. He mentioned that sexual health issues include things like the inability to orgasm and, in some cases, pregnancy—not gender identity. “There is nothing sexual about gender when it comes to health,” Ehrensaft reiterates. “It’s all about who you know yourself to be—as male, female, or other—and how you want to present your gender to the world. Anything having to do with sex organs and sexual functioning is a different issue.” Still, it’s a step nonetheless. “That’s sort of the mentality that we’re having to deal with—that’s there’s something wrong with a person if their gender doesn’t match the sex of their body,” Green says. “So where do we [classify] that so people can be properly treated in a humane fashion, rather than in a damaging one? There’s a struggle.”

So far, the proposed reclassification has been approved by every committee that’s discussed it—leaving it under review for the latest edition of the WHO’s ICD. Geoffrey Reed, a professor who worked on the Lancet Psychiatry study, told the New York Times that the re-categorization wasn’t receiving opposition from the WHO and suggested we might see the change as soon as May 2018, when the newly revised version of the ICD is approved.

“Trans people, like anybody else, have identities that need to be respected,” Green says. “And all of the people who are affected by these sex and gender misunderstandings—and our lack of scientific knowledge—do not deserve to be vilified or stigmatized or punished in any way. That’s what we’re trying to move toward in the awkward world of policy making.”

Complete Article HERE!