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Intimate Workout

Hello sex fans,

And now for something completely different… It’s Product Review Friday all right, but we’ve seen nothing like this before. Today I, Dr Dick, will do the honors and tell you about a unique product for men. It’s a brand new product that will, I believe, change your life for the better. And in the process we welcome another new manufacturer to our review effort, Adult Fitness Concepts.

The Private Gym —— Basic $59.99  Advanced $99.99

Dr Dick
There are a handful of things that I have been very passionate about throughout my long career as a sexologist. Each of my passions revolve around two simple principles: the importance of knowing and owning who we are as sexual beings and an knowing about how our body works. These are the basic building blocks of sexual health and wellbeing.

Sexual wellbeing means a whole lot more than simply being able to perform. It also means taking responsibility for one’s eroticism as an integral part of one’s personality and involvement with others. But being unfamiliar with the basics of how our body works will surely short-circuit even our ability to perform.

My aim has always been to provide information, guidance, and resources that will help people approach their unique sexuality in a realistic and responsible manner. That’s what Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews are all about. So when a representative of Adult Fitness Concepts contacted me via email to tell me about their new product (actually, it’s more of a program than a product), the first FDA registered Kegel exercise program for men, my interest was piqued. I was told that the Private Gym was created after 3 years in development with several leading urologists, physiotherapists, and sexual health experts.

I have been an avid proponent of pelvic floor musculature toning for both women and men for my entire career in sexology. I write and speak about this topic so often that sometimes I feel like a broken record. Don’t believe me? Look for yourself. Use the search function in the sidebar of either of my sites, Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews, type in pelvic muscles, and BANG!home_hero_image

Women tend to know more about Kegel exercises, the exercises that tone and strengthen one’s pelvic floor musculature because doctors encourage them to do their Kegels during pregnancy. But here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — vagina moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about Kegels too.

What are Kegels, you may be asking. They’re muscle contraction and relaxation exercises designed help restore, tone, and strengthen the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok, we don’t have one of those, but we do have a penis and we get erections), and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.

There are several “toys” on the market that are designed to help women tighten and tone their pelvic floor muscles, Ben Wa balls, and all their modern incarnations, for example.  Now, thanks to the Private Gym us men folk have our own exercise program. A program that promises stronger, more rigid erections, a reduction in premature ejaculation, heightened orgasms, improvement in urinary control all while supporting prostate health.

I know what you’re thinking, if I can do Kegels on my own, why do I need a program? Good question. The best answer I can come up with is it will help you stray on track and achieve your goals. I mean, isn’t that the reason we go to a gym? Surely we can workout on our own, but the support and encouragement we get from being part of and involved in a program makes the effort more rewarding. It’s all about psychology, right?

PG-TrainingKitOnly-PromoThe Private Gym is the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape.

There are two parts to the Private Gym program — 1) the Basic Training Program (available on DVD or through digital download) and 2) the Complete Training Program, which involves resistance training.

As we all know, resistance training is key to building strong muscles. Imagine doing bicep curls or a bench press without weights. The Private Gym Complete Training Program resistance equipment is basically a weighted high-quality, latex-free, nonporous, phthalate-free, and hypoallergenic silicone cuff for your dick. How amazing is that? You slip this puppy around your stiffy and do your Kegels. The cuff is also waterproof, so it cleans us easily with mild soap and warm water.

Just like all weight training, muscle contractions increase blood flow and increased blood flow to your johnson will…wait for it…produce harder, larger, and longer-lasting erections. Your pelvic musculature is also responsible for the strength of your ejaculation. Do you dribble instead of shoot? Well, my friend, you have some important exercisin’ to do.

While the Private Gym is a practical tool for any guy at any age, I have a few extra words for those men—friends, clients, and correspondents—who are living with and through prostate cancer. I get how difficult things can be after an invasive and life altering surgery. I also know that, for the most part, oncologists are not inclined to walk each of their patients through the emotional and physical minefield that is life after these often devastating medical interventions. But that doesn’t mean you have to sink to the lowest common denominator and shut down as a sexual being.

I believe that the Private Gym Basic Training Program can be helpful in regaining a sense of your sexual self after surgery and radiation. I’m currently working with two clients and we are using the Basic Training Program to rehabilitate their traumatized pelvic musculature. While it is too early to tell what kind of success rate we will have, I can say for certain that the effort involved in this program, as well as both of them knowing that someone really cares about their sexual performance issues, is making a huge psychological difference in terms of outlook and confidence. And that is huge!

My own experience with the program has been very positive. I’m 65 years old and I’ve been dealing with prostate issues, bladder control issues, and erection issues for some time now. I’ve also been doing Kegel exercises for decades, so I conclude that I am as functional as I am because of my efforts to keep my pelvic musculature toned and strong. The Private Gym is helping me be more conscientious about my workouts. And that is a real good thing.
Full Review HERE!

ENJOY!

Wet and Wild

Name: Phil
Gender: Male
Age: 46
Location: UK
Dear Dr Dick, First I must congratulate you on the two fascinating interviews you held with the delicious Tony Buff.   What an incredibly sexy, compassionate and intelligent man he is, I could have listened to him all day. Anyway, I digress. Tony spoke a lot about the importance of safe sex practices in general as well as within the BDSM genre. He often engages in piss play/watersports and I am keen to know the risks involved in such a practice, as there seems to be a number of mixed messages out there on this subject. I have enjoyed this element of sex play myself, intermittently for a number of years, mostly with lovers/partners. And whilst I don’t consider that I have ever put myself or anyone else at risk, it would be good to know some plain hard facts on the matter, regarding the transmission of sexual infections or otherwise. Perhaps you could clarify what is considered safe and that which is risky, within this practice, in other words, the dos and don’ts. Thanks for your time.

Wow! That brings me back, Phil. The interview you mention happened five years ago. (You can find Part 1 and Part 2 HERE and HERE!) Even though I am no longer podcasting, I am so glad to hear that folks are still discovering my shows, even show from so long ago. For anyone not familiar with my podcast archive, you can find it by clicking on the PODCAST tab in the header.golden-shower1

So you want some plain hard facts, darlin’? I got ‘em. In fact, I forwarded your question to THE MAN himself, Tony Buff. And here’s his response:

That is an excellent question, Phil. Many people don’t understand the risks associated with piss play/watersports. According to the BDSM: Safer Kinky Sex booklet published by the AIDS Committee of Toronto, urine with no blood is fine on the outside of intact skin and urine in the mouth is a negligible risk for getting HIV but if your partner has a urinary tract infection there is a risk of catching other sexually transmitted infections. It’s also important to note that drugs can pass through urine chemically unchanged. Drinking large quantities of urine from someone who has been taking recreational drugs can pass those drugs on to your system. And, if you’re HIV positive be aware that drinking the urine of someone on different treatment drugs than your own regime can cause drug treatment resistance.

So those are the risks. Again, every person has the right to determine his or her own risk profile. With open, honest communication you and your play partner or partners should be able to determine which risks are present and how to best mitigate them. I hope that helps.

Oh, and by the way, you can find the BDSM: Safer Kinky Sex booklet HERE!

So there you have it, directly from the horse’s mouth, so to speak. And if you want to know my thoughts on the matter, which just so happens to mirror the amazing Mr Buff’s thoughts, use the search function in the sidebar to your right and simply type in “watersports” or “golden showers” and Voilà!

Good luck

Mellow With Age

Name: Bob
Gender: Male
Age: 54
Location: Laguna Beach
As an older man, I’ve started having performance problems. Unfortunately there’s no decrease in my libido. I think some of my problem is psychological. I’m also HIV+. And I find myself worrying about transmission even with condoms. But some of the problem is physical. I do wear a cockring and that helps I guess. Is there anything else I can do to increase my performance to match my libido?

Thanks for your comment and question. Your concern is a familiar one. Men regularly present this problem in my private practice and I also have a personal familiarity with the issue in my own life.

Diminished performance, at least in terms of a perpetually stiff dick, is a natural occurrence as we age. There was a time when I thought this was a major problem. I don’t think like that now. These days I’m helping my older clients (and myself) appreciate the full range of sensuality that is the unique purview of us more seasoned lovers. I’ve always felt that as gay men we are too genitally focused, especially when it comes at the expense of all the other pleasure zones our bodies have been gifted with.Kedori - Eileen Gray Bibendum Armchair

The rushed, hormonally driven sex of my youth has matured into a slower, more relaxed and sensual sexuality that I am thoroughly enjoying. This has been one of the very best gifts of the aging process. It’s even having an effect on my younger partners and they are appreciative.

So I no longer equate performance with a stiff dick. For those times when I absolutely need a rock-hard hardon a cock ring does just fine. I’m aware that I may need more time to achieve this kind of erection, but I’m not just twiddling my thumbs while I’m waiting, if ya know what I mean. I am no longer frustrated by this natural phenomenon, because I no longer have unrealistic expectations.

I realize that many men are using with an erection-enhancing medication such as Viagra, but I suggest that this be reserved for those who are truly experiencing erection dysfunction.

I’m also concerned with the alarming rise of younger men, men in their 20’s and 30’s who are using Viagra or another similar drugs recreationally. This is very troubling. If your young body is having difficulty producing an erection, then you need medical attention ASAP, or maybe you just need some sleep. However, if you’re abusing Viagra just so you can have an erection that lasts for hours that’s a real bad idea for several reasons. Not least of which is your body will habituate itself to that stuff and you will find that, in time, you won’t be able to get it up at all without ever increasing doses of Viagra.

viagra cartoonThis is gonna fuck up your cardiovascular system big time. In fact, you may very well be inducing the very sexual dysfunction the drug is supposed to help. Consider the person who overuses eye drops or lip balm or any number of otherwise innocuous health and beauty products. Their body will stop making the natural substances that these over the counter products are intended to assist. It’s counterproductive and it’s ill advised. If this is a problem with relatively harmless over the counter products, you know you are playing with fire when you’re abusing powerful prescription meds.

Whoops, sorry Bob, I went off topic there for a minute. It’s just that every opportunity I get to put out a message that will dissuade someone from hurting one’s self, I just launch into it.

So back to you. It is clear from what you tell me, your performance problems do, as you suggest, also have a psychological component to it. You have a fear that, despite being responsible in your sex play and even though you play safe, you could accidentally pass on HIV.

It’s true; one’s brain can indeed override almost every function of our body. For example, we draw each and every breath we take without even thinking about it. However, if a situation dictates our brain can and does override that essential pulmonary function and we can hold our breath. The same is true with our sexual response cycle. Sometimes we can become sexually aroused without really thinking about it. However, if for one reason or another our brain assisted by our conscience interferes with or even shuts down the sexual arousal, that’s pretty much, all she wrote.

Your scruples about the possibility that you could accidentally pass along HIV are interfering with your sexual response cycle. No cockring or an erection-enhancing medication is going to change that darlin’!

In other words, the problem is not in your cock, the problem is in your head. This is something you’re gonna have to wrestle with and finally resolve. This tension between your head and your dick is actually a good thing. Your body is providing you an opportunity to align your moral values with your sexual performance. How will this resolve itself? I couldn’t say. But I know for sure resolution is possible.

I do suggest, however, that you not try to do this in a vacuum. Reach out to a HIV support group or a sex-positive therapist for the help you need in making peace between your head and your cock.

Good luck

The Yin and Yang

Hey sex fans!

It’s Product Review Friday! This week we feature yet another product from the creative minds at Zini.  I sure hope you are following these reviews because we’ve been thrilled by what has come our way so far. You can find all our reviews by going to drdicksextoyreviews.com, use the search function in the sidebar and type in “Zini.” Today we have a toy designed for couples. Alas, while I see this product offered on several online sites, I don’t see it available here in the good ol’ US of A, in fact, no where in North America. What a pity!

Here are Dr Dick Review Crew members, Ken & Denise, to tell us what’s on their mind.

Zini Duex —— $100+

Ken & Denise
Ken: “We have a great, new, award-winning product to tell you about today, but Denise and I are totally bummed that, despite our great review, only she and I have one, And you, if you live here in the United States, won’t be able to find one here.”zini-deux
Denise: “That’s right, I feel bad about telling you how much we liked the Zini Duex because it’s like…how does that old saying go…counting your money in front of the poor. That’s just cruel. Well maybe our review will help get the Zini line available, at least online, here in North America.”
Ken: “This is what we can tell you about the Zini Duex. It’s actually two vibes. The brilliant couple-oriented design invites playfulness and experimentation. And when I say couple, I don’t mean simply a male/female couple. And it is just as effective for solo play too. The super lightweight egg shape comes apart to offer two contoured Yin/Yang vibes. Magnets hold the egg together.”
Denise: “I found that the Zini Duex is best as part of foreplay, mainly because, as Ken just mentioned, it’s super playful. And isn’t that what is often missing in foreplay? I also love that it is rechargeable. Both of the Yin/Yang vibes recharge via a port on its bottom. A plastic plug covers the recharge port. But the plug does not create a waterproof seal, so sadly we couldn’t play with the Zini Duex in the bath. Oh, and there’s only one recharge cord per unit, which means you have to recharge each half of the egg separately. It’s no big deal, but it means twice the recharge time.”zini-deux-293x300
Ken: “The Zini Duex is made of ABS plastic, which is latex-free, nonporous, and phthalate-free. There’s a hard shell with a velvety inside. The ergonomic shape of each half of the egg fit beautifully in your hand and against your body cupping and cradling. A two-hour charge delivers four hours of pleasure. The indicator lights in both control panels alight when charging, changing color to indicate a full charge. The three-button controller is easy to use; there are five speeds and five vibration modes.”
Denise: “The vibrations are tingly and not particularly powerful. But then again, as I already mentioned, it’s best used to get yourself and your partner warmed up.”
Ken: “The convex (female) half of the toy has a sculptured bump designed to stimulate her clit, and carry the vibrations carry down the flared wings to stimulate her labia. The concave (male) half of the toy is designed to cup his balls while the pointy end stimulates his taint (perineum) or cockhead. But don’t stop there.  Think of all the other erogenous zones on your, or your partner’s body.”
Denise: “While you can’t submerge Zini Duex for cleaning, mild soap and warm water with a lint-free towel does just fine for everyday cleaning. But you can also wipe it down with peroxide, rubbing alcohol or a 10% bleach solution to sanitize.”en_deux_01_02
Ken: “I generally leave the discussion of the packaging to Denise, but I want to weigh in on this packaging. That’s because it’s so cool. It comes in an elegantly designed gift box. The vibe sits proudly under a plastic shield. The top of the box swings out from the base revealing the charger, user manual and chic drawstring storage/travel pouch.”
Denise: “It is a beautiful presentation, I must say. Apparently, this is signature Zini because everyone else on the Review Crew is making similar comments. And speaking of travel pouch, the Zini Duex is designed with a travel lock.”
Ken: “A word or two about the three button control panel. There’s a +, -, and O button. Press the + button to turn the toy on and escalate the vibrations, the – button reduces the intensity of the vibration, and O button changes the pulsation pattern. Getting the hang of the Zini Duex and putting it through its paces is part of the fun. And get this; if you place your half of the toy near your partner’s half, both halves pulsate to the same rhythm even if only one side was activated.”
Denise: “I found that if I used a couple of drops of lubricant on the velvety inside it made the Zini Duex slide more comfortably over my body. We used both water-based and silicone-based lube. My favorite is the silicone based.”
Ken: “We’re both super stoked about the Zini Duex. Everything about it — design, packaging, and performance impressed us. We both highly recommend it to you. It would make a great holiday gift too.”
Full Review HERE!

ENJOY

A little bit of this, a little bit of that

Name: Jake
Gender: Male
Age: 16
Location: NM
Can u get more guys to tell about mutual masturbation stories? And how I can get my friends (both straight) to do it with me?

OK, I’ll ask my audience to send us stories about their mutual masturbation experiences.wanking

Hey guys, and guys and gals, here’s what I want you to do. Send me stories about your mutual masturbation experiences. You can post your stories in the comments section of this posting, or use the Got A Sex Question form in the sidebar to the right. If we get some good ones, I’ll put them up on my site.

As to asking your straight friends to jerk-off with you, well, that’s another issue all together. Most young men won’t even acknowledge that they pull their pud. Most ostensibly straight men wouldn’t consider choking the chicken in front of a gay guy, or even with a gay guy, because they think that’s…well gay. Maybe your friends are more open-minded about such things, but I won’t hold my breath.

However, if you think there is a chance they’d consider such a thing. Why not just come out and ask. “Hey guys, I’m hosting a circle jerk at my house on Wednesday afternoon after school. If you’re lookin for a good time all you have to do is show up, drop trou and spring a boner. We’ll all be handing our own meat, so it’s just for the ritual. Prizes for the biggest load and the guy who shoots the furthest.”

See, if ya make it a sport; they may cum.

Here’s a curious exchange I had with a fellow named Dennis.

Hi, thanks for taking the time to answer me. My new girlfriend is 49, sexually active, but has never given oral sex to a male. She was married 6 years to a man who had sex with her. He liked to dress in women’s heels and clothing but never asked his wife for oral sex. They had sex and he gave her oral. Could there be a reason why he didn’t ask for oral for himself? Could he have been cheating with men to get what the wife did not do?Submissive-Crossdressing

Thank you very much; I’m very concerned. Also my girlfriend has never jerked a man off including her husband. I’m concerned why is this? Dennis

Can’t see why you’re concerned at all, Dennis. Some men, your GF’s former husband for example, aren’t all that interested in getting a blowjob or even a hand job. He probably was a submissive and was way more interested crossdressing and pleasuring his wife than getting pleasured (blowjob or hand job) himself.

There’s no reason to think he cheated on his wife with other men either. He’s just a sub. Not a particularly difficult concept to grasp, right?

Then Dennis writes back to say: I’m concerned because I’m having trouble with her touching me and giving me oral sex. Is this normal? I’ve never encountered this. Thanks Dennis

Maybe, just maybe, she just doesn’t want to blow you. Maybe she doesn’t like the whole idea. Lots of women don’t like giving BJs. And you pestering her for something she’s not interested in doling out, is only gonna make matters worse.

Have you talked to her about it? If not, that’s the way to go.

I don’t think I have anything more to offer you besides the suggestion that you and your GF might want to consult a sex therapist. You might find that there are a lot of things that you and she need to understand about one another before you invest too much more into this relationship.

Good luck

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