Search Results: Cum

You are browsing the search results for cum

A molehill becomes a mountain

FacebookTwitterGoogle+PinterestTumblrShare

My problem is Sexual dysfunction, I can have a hard on and keep it for penetration but if I have to use a condom I lose my erection, most of the time. I also take to much time to cum. Most of the time I loose my erection and I can’t finish what I’ve started. I would like to find a solution for this, because I have been like this for a long time, and it is really frustrating for me. I do appreciate your help and look forward to hear from you.
Miguel.

Sounds to me like you’re racing to the finish line. Hey, where’s the rush? You may be experiencing a bit of performance anxiety, but I don’t think it’s a full-blown sexual dysfunction quite yet.

Look for the category pull down menu in the sidebar to your right. Scroll down till you find the category — Sex Therapy. Under that category you will find a subcategory labeled PERFORMANCE ANXIETY.

You’ll find loads of information about this issue in both written and podcast form.performance anxiety

Here’s an example of what you’ll find…

Simply put, there’s a difference between the psychosexual response we have when we are alone and the one we experience with a partner. There’s probably nothing wrong with your unit. It’s all in your head…or your mind, to be more exact. And I’m not being flippant.

Here’s how performance anxiety works. Say I have a less than satisfying sexual experience for one reason or another. Before I know it, I’m replaying the incident over and over in my mind’s eye till that’s all I can think about. The proverbial molehill has become a mountain, don’t ‘cha know. I then bring my anxiety to my next encounter. My hyper self-consciousness primes me for more disappointment. And I’m all prepared to interpret the disappointment as a failure. Well, you can see where I’m going with this, huh? My fears become self-fulfilling and I find I’m beginning to avoid partnered sex and my relationship flounders, I develop a full-blown sexual dysfunction and my self-esteem takes a nosedive. My preoccupation with my problem makes it less likely that I’ll be fully present during sex with my partner, which pretty much scuttles my sexual responsiveness and any hope for spontaneity.

Get thee to a sex-positive therapist ASAP! Believe me this is nothing to fool around with. Check out the directory at The American College of Sexology for a therapist near you.  If you can’t find anyone near you and you really need to talk to someone, check out my Therapy Available page.  I do remote therapy/counseling via Skype or phone.

When I see this sort of thing in my private practice, I always begin the therapeutic intervention by calling a moratorium on fucking of any kind. This immediately takes a great deal of the pressure off the couple. From there we begin to rebuild the partnered psychosexual response one step at a time. We begin with sensate focus training, stress reduction and relaxation exercises. I have the greatest confidence in this method; it succeeds over 90% of the time.

Good luck

The Suppressing Gag Reflex — A Tutorial

Arguably, the humble blowjob is the most common partnered sexual activity for men — straight, bi or gay.

It’s pretty obvious why the gays like to suck cock. But nowadays loads of straight women have taken to smokin’ some pole too. Let’s face it; it’s a great way to give pleasure. Regardless of whether it’s part of foreplay, after play, or the main event — like relieving the Commander in Chief in the oval office after a long day of commandering and chiefing, don’t cha know.

funny_sign_fail_14

Certain skills are essential for mind-blowing oral sex. The preeminent skill, of course, is mastering the gag reflex. But close behind that is keeping your partner’s spooge off your blue dress.

Did you know that the gag response is least active in the morning? That’s right, my pretties, you’re gonna have to know things like this if you aspire to getting a gold medal in cock sucking. Besides, tidbits like this also make for the most charming dinner party trivia.

Today we’re gonna look at three important aspects of understanding and suppressing that nasty gag reflex when chowin’ down on some love muscle.

1) ANATOMY

So let’s take a semi-serious look at the gag response and why we have it. Millions of years of evolution have Epiglottisprovided us the anatomical function we call the gag reflex to protect our throat. And as all you rocket scientists know an obstruction in your throat — in either your larynx, which connects to your lungs or the pharynx, which connects to your stomach could be deadly. And since us humans breathe more often than we swallow, the larynx is always open. We all have a piece of cartilage known as the epiglottis at the back of our throat that responds to swallowing. This is not to be confused with the uvula, which is that little thingy that hangs down from the back of your mouth.

Isn’t this fascinating? Aren’t you delighted you stopped by today? Hold on, there’s more!

The passageway to the stomach is fairly narrow, although you’d never guess that from the way some folks wolf down their food. The gag reflex protects us from getting something stuck in there. If the object being swallowed — a big old cock or a piece of cold pizza — can’t easily pass the opening of the pharynx, the epiglottis flaps triggering the gag response. This forces the foreign object — big old cock or cold pizza — out. This is a lifesaving reflex because it protects us from literally biting off more than he can swallow. And since there’s not gonna be a whole lot of biting off and chewing when we blow some dude, the gag reflex can be pretty pronounced.

bjbw.jpgThe object of this tutorial is to help us subdue this lifesaving reflex when needed. The first thing we should know is when suckin’ cock, the dick in question can’t get stuck in our pharynx because, happily it’s attached to the dude we’re blowin’. It can, therefore, be removed without the coughing and choking associated with the garden variety of gagging.

Let’s review, shall we? Your tongue, your salivary glands, your hard palate, your soft palate, your uvula, your epiglottis, your tonsils, and your pharynx are all parts of the sensory experience for you as well as your partner with his dick in your mouth. When you deep throat his johnson, your uvula and the epiglottis tickle his dickhead. I guess that’s why us mens like getting’ head so much.

Like anything worth doing, mastering the gag reflex takes practice. The most important thing to remember is that we cannot simultaneously inhale and swallow. Also the epiglottis is very flexible, while the pharynx is relatively rigid.

Let’s do some math. The depth of our mouth — from the lips to the curve in the pharynx just in the back of the throat is three of four to inches. The pharynx runs another five and half inches or so before the esophagus begins, which continues another eight or nine inches. That makes for total passageway available for swallowing cock between seventeen and nineteen inches long. How’s that for adaptability? Your throat is not just for sword-swallowing any more! As long as your partner’s prick is neither too wide nor too stiff to make the turn in the pharynx, an average cocksucker can completely swallow just about anyone for a short period of time while holding his or her breath.

2) POSITION

deepthroat-humor-pictureProbably you’ve already guessed that positioning the cock your sucking at just the right angle down your throat is crucial. Check it out. Take a deep breath; insert two fingers as far as possible into your mouth. Your fingers will bend easily downward. While you’re rootin’ around inside there, you’ll immediately have a sense of internal capacity of your oral cavity. Carefully placing a couple fingers at the back of your mouth shouldn’t cause you to gag, but moving them around might. This will underscore the importance of having the willie you’re about to swallow go in the right direction.

So let’s say you’re on your knees, with the intended cock right in front of you. If it’s rock-hard and/or curved upward, as some of those darling things are, that dick is gonna go pounding against your tonsils, making you gag, sure as shootin’. The dude’s cock has to go in and then down your throat, not up and against the roof of your mouth. Got it? Jamming his member against your hard palate will also be pretty unpleasant for the owner of the said cock. This could easily give his dickhead a real owie!

This brings us to the ever-popular sixty-nine position. It’s so popular because it points the dude’s rod toward the base of your tongue, thereby successfully navigating of the curve in your throat.

3) BREATHING

bananaA proper breathing technique is as important as position to happy deep throating. The aquatic minded among us already have the key. Swimmers know that synchronizing one’s breathing with the motion one is making with his or her arms and legs makes for less effort and more stamina. The same is true for the person gulping a big one…or even a small one for that matter. You’ll want to inhale while doing down on his cock, exhale quickly while coming up, then inhale again going back down. The deeper you inhale on the down stroke, the longer you’ll be able to hold your breath. And PRESTO! The longer you’re able to hold your breath the deeper your partner’s baloney pony will disappear down your gullet. So you see, it’s exactly like swimming, only completely different.

For the non-athletes in my audience there is another way to learn to control the gag reflex. Simply practice holding your breath and swallowing at the same time.

We could all learn a lot from the little piggie cocksucker among us. They’re in this whole blowjob thing for the long haul, and they know that pacing one’s self is crucial. They know how important it is to pull off the cock from time to time, at least far enough to take in some air before going down on it again. If you try this you could make some yummy sounds while you pull off his cock. Or you could take it out of your mouth and look at it admiringly. He’ll be impressed that you like his rigid piece of art, and only you’ll know that what you’re actually doing is simply catching your breath.

You should know that deep throating a pleasure prong is gonna make a lot of saliva. This is a double-edged deep_throat_640_03sword. Great for keeping things lubed up, but problematic if that abundant saliva falls into the larynx and makes you cough and choke. If your saliva becomes a problem rather than an asset try relaxing for a bit with his cock in the forward of your mouth so that your larynx will open for breathing. This shallow sucking is a delightful counterpoint to deep throat sucking. You can also practice relaxing and stretching the muscles that regulate swallowing by opening your mouth wide, like in a yawn.

Whichever technique or combination of techniques works for you, remember to breathe. Accumulation of mucous will sometimes mean you have to take a break to spit. If you try to continue without spitting, it will just make your uncomfortable. And who need that?

Also when you deep throat your nose will run and your eyes will water. So if you’re wearing a lot of makeup when you’re blowin’ your guy, you’ll look like a raccoon with a clown face by the time you’re through. Some guys really like this. It suggests to them that they have a really big dick to have wreaked so much havoc.

blowjob-funny-humor-illustration-lol-quote-Favim.com-39125You’ll probably want to keep at least one of your hands on his pole while you’re sucking it. This will give you more control, especially when he starts pelvic thrusting.

It is a good idea to keep a hand on his balls too, as they are usually a good indicator of how close your man is to cuming. As he gets closer to shooting, the skin on his scrotum tightens and pulls his balls towards his body to warm them up. You can let this happen on its own, or help out by stimulating his jewels with your hand, tongue, or mouth.

Finally, common mistake most women and some men make while blowin their guy is using only their mouth to repeatedly bob up and down his weener. This is neither pretty or particularly helpful! Some folks continue doing this until they get a sore jaw or neck. A good deep-throatin’ blowjob should not be too repetitive. The wise cocksucker will keep her/his hands busy throughout. She’ll include stroking his dick, exploring balls, thighs and asshole. By mixing things up, he’ll allow his mouth and throat muscles to relax. This will improve one’s performance and will subdue one’s gag reflex.

Good Lick…I mean Luck…ya’ll.

Porn for women? Ya betcha! – Part 2

We continue what we started earlier in the week, I was all involved in responding to a young woman’s query about porn for women when I ran out of time. Let’s pick up where we left off in Part 1, shall we?

Last week we considered the proliferation of porn for straight women. This week we take a look at some of the other categories of porn for women. Remember this is by no means an exhaustive list. And just so you know, you can find most all of these titles in Dr Dick How To Video Library. Look for a Video Library tab in the header of DDSA for this great sex resource.

Porn for straight couples.

Comstock Films Matt and Khym
New York-based filmmaker Tony Comstock forged his own path in the adult business, creating films previously unseen in the world of porn. Blending a documentary style with hardcore sex, Comstock created a new genre, “pornumentary” or “docuporn”. His films feature real-life couples talking about their relationship and sex lives before having sex on camera. The result is a fresh and revealing look into the lives of real people, and depicts the kind of sex real people have. This is porn without the fakery and cliché so often seen in mainstream porn. It’s erotica with emotion and context.

Anna Span - Hug a Hoodie_mAnna Span
Anna Span is Britain’s first female porn director and she brings a unique perspective to her hardcore films. Her college dissertation was titled “Towards a New Pornography.” She created her first hardcore adult film in 1997, and worked for adult TV channels in the UK. She is the author of the book Erotic Home Video. Her production company, Easy on the Eye, also releases films by other female directors.

Anna’s films are made for both women and men, but she makes a special effort to include more female perspectives in her films, with a focus on female pleasure. Her movies feature excellent acting and engaging plots. Anna Span created a series called Women Love Porn, which features a selection of newer female directors hand-chosen by Anna.

Tristan Taormino chemistry
Tristan Taormino is an author, editor and filmmaker who made a career out of sex education, particularly in the area of anal sex. We’ve featured lots of stuff my Tristan here on Dr Dick’s Sex Advice. Her column and website Pucker Up deals extensively with anal sex and her book; The Ultimate Guide To Anal Sex For Women won a Firecracker award. It was also made into a film in 1999. In 2006 Tristan created her own production company, Smart Ass Productions, so she could create her own brand of porn films. She was honored at the Inaugural Feminist Porn Awards in Toronto in 2006 and her film, Chemistry, won an AVN award in 2007, the first of several such awards and nominations.

Tristan has her own line of educational films with the porn giant, Vivid, called, VividEd. Again, you can find all these titles in Dr Dick’s How To Video Library.

Tristan describes herself as “queer”, saying she dislikes the label “bisexual”. Her films are designed to appeal to women and men of all orientations.

how to fuck in high heelsJoyBear Pictures
Joybear is a another UK-based erotic film company that makes films for both women and men. It was established in 2003 by Justin Ribero des Santos after he won a Playboy filmmaking competition, Joybear creates high-quality, high class explicit films and makes an effort to cater to the real desires of their audience. The company regularly runs surveys and focus groups to determine what it is that people want to see. Which is pretty cool if ya ask me.

 

 

 

 

Porn Movies For Lesbians And Queer People

While girl-on-girl action has long been a mainstay of the porn market, authentic lesbian erotica is still relatively rare. But nowadays, there are a number of people working to create their own brand of lesbian and queer porn, reflecting their own experiences and tastes.

Maria Beatty and Bleu Productions little hot riding hood
Paris-based filmmaker Maria Beatty is world renowned for her innovative and beautiful lesbian erotic films that focus on BDSM. Having previously worked on documentaries about artists, Maria began to make her own special brand of porn in 1994, producing The Elegant Spanking, which received international acclaim. This film documents the intimate sadomasochistic encounters of Maria and a dominant female partner.

Since then Maria has produced an impressive number of adult movies, all exploring “the playful relationship between pleasure and pain” as she says. Her films have been produced independently in order to keep her vision of erotica unblemished by the demands of studios. She also does all the writing, editing, camerawork and production design herself. Maria recently completed a second feature length film called The Boy in the Bathtub, is currently working on is working on other erotic films.

lesbian threesomeMadison Young
San Francisco-based Madison Young describes herself as a “bondage/ fetish model, adult performer, artist, gallerist, activist, published writer, rope slut, queer and feminist.” She runs a non-profit art gallery called Femina Potens and performs in porn to help fund it. She’s an exhibitionist who enjoys exploring the kinkier side of her sexuality on film. And she has been a guest on my SEX WISDOM show. Use the search function in the header, type in Madison Young and Voilà, the two parts of her podcast will appear.

Madison says, “I wanted to be part of a movement of sex positive feminists taking control of their sexuality on film. Somehow documenting my sexual explorations always gave me some unbenounced permission to explore parts of my sexuality that I didn’t feel comfortable exploring in the bedroom. I love the camera. I always used to beg my partners to tape us having sex even before I got into the industry. I believe that it is educational to document honest sexual exploration and experiences and I try to feed into that and put all of my sexual energy into a scene.”

Aside from performing in numerous mainstream porn films, Madison used to run her own website. Madison Bound, but now it’s closed. Her subject matter encompasses many different tastes but usually includes BDSM and a lot of lesbianism.

S.I.R. Productionsprivate thoughts
S.I.R. stands for Sex, Indulgence and Rock n Roll. This company was one of the pioneers of real lesbian erotica and their titles are considered classics. Their movies are legendary for capturing raw emotion, intense chemistry, real orgasms that convey revolutionary queer desire. No wonder their films have played to sold out audiences to almost every LGBT film fest around the world.

 

 

 

 

Porn Movies Like Fifty Shades Of Grey

You’ve probably read Fifty Shades of Grey or know someone who has. Right? And let’s say you’re now keen to see a good smut that offers erotic BDSM. Preferably with a female submissive and a hot guy. Well here’s a short list titles to get you started, but don’t forget to look for all the swell instructional videos available at Dr Dick’s How To Video Library.

the_submission_of_emma_marx_fThe Submission Of Emma Marx
Here’s the story line: Emma Marx is a beautiful, confident, well-adjusted woman. Unfortunately, when it comes to love and romance, all of her previous relationships have turned out to be a bit routine and mundane. Suddenly, that is all changes with a chance encounter with a handsome and mysterious man. He introduces her to a world she had only dared to fantasize about, a world of erotic sex, role-play and BDSM. She is surprised by how a man can so easily strip away her inhibitions and replace them with lust and desire. How is it that he has such control over her? Why does she like it so much? This is her journey of self-discovery and sexual awakening, but it comes with a price. What happens when the greatest love you’ve ever known forces you to face your greatest obstacle – yourself?

 

Shades of Kinkshades of kink
Enter the dark territory of unbridled sexual perversion and fantasy in Sweet Sinner’s taboo-smashing feature film, Shades of Kink. Riley is a sweet, innocent and motivated college grad looking for her first job at Norton Ashe’s marketing firm. The mysterious Ashe is looking to help his new recruit open up her imagination and body to new experiences. With intense drama and explosive performances by Maddy O’Reilly, Andy San Dimas, and Lily LaBeau, Shades of Kink guarantees to re-invent erotica.

 

 

 

Fifty Shades Of Dylan RyanFifty Shades Of Dylan Ryan
Back to award Winning Feminist Pornographer, Madison Young, who I mention just moments ago, brings you Fifty Shades Of Dylan Ryan. Wealthy entrepreneur and book publishing mogul, Ms. Grey, has met her match in young college student and curious submissive, Dylan Ryan. After a sexy and defiant Dylan challenges Ms. Grey to a bet, Dylan forgoes her freedom and submerges herself into a life of total submission, testing her boundaries, proving her servitude through sexual gratification, masked orgies, soaked in female ejaculate, vibrated and fucked to orgasmic heights coupled with fellow sexual servants Bianca Stone and Berretta James. Dylan is whipped to climactic moments of pain and pleasure and collared while cradled in an intimate embrace of tenderness after an aggressive and beautiful journey into the depths of her darkest desires. How fun! Sounds like holiday viewing material, huh?

Ok, that’s it for my porn for women presentation. Hope ya liked it.

Porn for women? Ya betcha! – Part 1

Name: Candice
Gender: Female
Age: 22
Location: Cleveland
Is there such a thing as porn for women?

Ya, sure, ya betcha!

There’s never gonna be a simple answer to the question “What turns women on?” anymore than there’s a simple answer to the question “What turns men on?” Women are just as unpredictable in their eroticism as are men. And you can be pretty sure that what turns an individual on will most likely change over time. Let’s face it; for some women, a man wielding a vacuum may be more erotically charged than a dude wielding an erection.

Nowadays, porn comes in all shapes and sizes. And it is designed to titillate a much broader swath of the population then ever before. Before I begin to address all the marvelous porn being produced by women for women, let me mention that loads and loads of women love gay male porn. It stands to reason, right? After all, men are the erotic object for most of these women and gay male porn offers some of the most stunning and tantalizing examples of male flesh around. And there are no women in these movies. There are no women to compare one’s self too. No women are ever degraded or exploited in gay male porn. And lots and lots of women love seeing men on the receiving end of penetrative sex. It’s such a delicious and refreshing change of pace. And if you don’t mind a bit of shameless self-promotion, check out the work I did at Daddy Oohhh! Productions. We did eleven films in our heyday. There are trailers for each and links where you can watch scenes and/or download the whole film HERE!

First, let’s take a look at porn produced for straight women. There used to be very little in this category. Nowadays, there’s been an explosion of such productions and there are a number of production houses cranking it out.

The Main Producers are:

Candida Royalle and Femme Productionsafrodite-420x600
The first person to create porn movies for straight women, Candida Royalle’s Femme series has been selling like hotcakes since 1985 – and she’s still going strong. Candida legitimized the idea of women enjoying porn, and she has been inspiring a new wave of directors and producers that are following in her footsteps. Candida’s movies have internal cumshots, no unseemly facials, romance, plots… and, of course, hardcore sex.

Candida pioneered the idea of creating adult films for straight women and forged a new path in the adult industry, insisting that female viewers of porn should have their own films. She is much revered in feminist porn circles for her work and her films continue to be best sellers.

Lust Films
Spanish feminist director Erika Lust has made waves with her own vision of hot, hardcore women’s porn. Her collection of short films, Five Hot Stories For Her, won Film of the Year at the 2008 Feminist Porn Awards and Life Love Lust won the same award in 2011.

five hot stories

Erika has a degree in Political Science, specializing in Feminism. In 2004 she made an erotic short called The Good Girl, which received much critical acclaim. She went on to found Lust Films, a media company, which aims to create feminist, female-friendly adult films. She’s also an author of note. She’s become one of the better-known female directors of porn for women.

Her Porn
a-taste-of-joy-1147-bUK independent filmmaker Petra Joy has created her own brand of adult film. Her motto is “feeling it, not faking it” and the focus is on sensuality, without sacrificing the heat. Her films feature real-life couples acting out explicit sexual scenarios, and are based on her own fantasies, as well as those of other women.

Her aesthetic is a more sensual one; she is interested in suggestion rather than blatant, gynecological close-ups.

Petra originally worked at a German TV network where she produced short erotic pieces for the series Love and Sins. Her photography has won numerous awards, including a nomination at the British Erotic Awards in 2003.

Petra says, “I want porn that stimulates the mind and feeds the soul. That is educational and inspirational, creative and kinky. And because I can not find it anywhere else; I make my own.”

Sweet Sinner and Hard Candy Films

After a career performing in and making girl-on-girl films (via her Sweetheart Video line) Nica teacher seductionNoelle decided she wanted to create movies depicting heterosexual sex for women and couples.

The big challenge was applying her ideals of intimacy and realism to boy-on-girl scenes. She wanted to make porn that was more emotional and personal with a real emphasis on female pleasure and orgasms. The result was Sweet Sinner, a line of hardcore erotic films that women totally enjoy. Nica says there are no facial cum shots in these films, although there are some external spunk. She herself prefers the guys to come inside and stay connected to their partner before, during and after ejaculation. Her films always ensure the women have an orgasm, even if it’s after the guy. So hurray for that.

Nica also directed some of Sweet Sinema films, which are features inspired by mainstream movies.

Nica left Sweet Sinner (and Mile High Media) and started a new studio she calls Hard Candy Films. It’s a company that makes couples-oriented porn, which is basically the same thing as woman-oriented films. Nica says she likes to create more emotionally nuanced films with her new company and is embracing a greater creative freedom. Her films still offer non-formulaic sex and complicated relationships within the confines of a feature. She writes and directs all of her own films.

Ok, that’s it for today. We’ll pick this topic up again at the end of the week.

Dribblin’ Instead of Shootin’?

Name: Alvaro
Gender: Male
Age: 21
Location: Mexico
Hi, I’m concerned because I never shoot when I cum. I dribble. I don’t like the way I cum, can you advice me how to cum shooting?? Is there anything I can do? Is it my fault or I was born with a less powered gun than others?? Sorry to bother. And thx for your help.

The problem you describe is a common one. And the solution is relatively simple. It lies in, of all things, muscle mechanics. An ejaculation is primarily a muscle contraction — built up energy being released — thus the spurt. No spurt, or a dribble most likely indicates poor muscle tone. But there’s an easy and fun solution, or more properly an exercise. Kegel exercises to be precise.

turkey-basterLet’s start at the beginning, which is always a good place to begin, don’t ‘cha know. Your prostate is the source of your ejaculate. You have a handle on that concept, right? Good! Now picture a turkey baster. Imagine your prostate as the bulb on the one end and your dick as stalk with a hole in it at the other end. Picture the baster pointed upward, like your cock with an erection. Imagine the bulb is full of fluid and you need to get that fluid out the bulb, up the stalk and out the hole…just like your spooge when you cum. How ya gonna do that? A firm grasp on the bulb and a hefty squeeze, that’s how!

So Alvaro, if you’re dribblin’ instead of shootin’, your muscles need to be strengthened and toned. And like I said, I have just the right exercises for you.

Anyone who is paying the least bit of attention to the ranting and raving of Dr Dick will fruit_genitalsimmediately be familiar with Kegel exercises. I talk about them a lot. And those who haven’t been paying attention — listen up, you monkeys! Kegel exercises serve to tone and strengthen the pubococcygeus muscle or as we in the know like to call it, the “PC” muscle, which is part of the muscle group at the floor of the pelvis. The health of this muscle group plays a vital role in getting you up and getting you off, as well as in other aspects of healthy genital functioning.

Kegel exercises help increase blood flow to the genital area (getting you up). And Kegel exercises strengthen and tone the muscles that are involved in ejaculation (getting you off). If you exercise this muscle regularly, you’ll gain greater control over the timing and strength of your ejaculations. Kegel exercises can also prevent incontinence and other problems associated with aging, but we’ll save that for another time.

male_anatomy.jpgSo you’re probably saying to yourself, “sure, Dr Dick, I’d like to strengthen my PC muscle, but I never even heard of that muscle, let along know where to fine it.”

Alrighty then, Alvaro, here’s what ya do. Work up a full bladder, the more full your bladder the better. Go to the john and sit on the toilet. (Yeah, just like a girl!) Now let the pee flow. As you’re doin’ that, I want you to interrupt the stream of piss several times before you empty your bladder. The muscle you are using to do this is your PC muscle. Look to distinguish between your PC muscles and your anal sphincter muscles. With a little practice you’ll become adept at separating out these two muscle groups. Actually strengthening all your pelvic muscles is a swell idea, especially for power bottoms, but again we’ll save that topic for another time too.

Now that you have located your PC muscle, you can exercise it at will, even when your bladder is completely empty. First, try squeezing your PC muscles as hard as you can for a count of three seconds. Then relax. Repeat this till you feel the muscles tiring. How fun is this?

I want you to work for both muscle strength and tone. For example, start with five strong prolonged squeezes (5 seconds apiece). Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of each twice a day for a week is your goal. When you are ready to proceed try increasing this to three sets of eight to ten prolonged squeezes and 20 rapid contractions in a set. The advanced Kegeler will be able to vary the type and timing of his PC squeezing; slow clenches to quick flutters.PG-TrainingKitOnly-Promo

If you keep this up, you’ll be shootin’ jizz across the room in no time. And the beauty part of Kegel exercises is you can do them whenever and wherever you like. You can be sitting in a meeting with your boss and be doing your Kegel exercises. You can argue with your boyfriend/girlfriend and be doing your Kegel exercises. You can be watching reruns of Leave It To Beaver with your maiden aunt and be doing your Kegel exercises. Who would have guessed improving your sexual health would be such a pleasure?

If you’re serious about all of this, I have else to share with you. This is The Private Gym. It’s the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape. And, just in case you didn’t know, The Private Gym won the coveted Best Health Related Product or Toy of 2014 as compiled by the Dr Dick Review Crew. So how about them apples?

Good luck

SEO Powered by Platinum SEO from Techblissonline