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Email: dr_dick@drdicksexadvice.com

Mailing address:

Richard Wagner, Ph.D.
1122 E. Pike Street   #1133
Seattle, WA  98122

Intimate Workout

Hello sex fans,

And now for something completely different… It’s Product Review Friday all right, but we’ve seen nothing like this before. Today I, Dr Dick, will do the honors and tell you about a unique product for men. It’s a brand new product that will, I believe, change your life for the better. And in the process we welcome another new manufacturer to our review effort, Adult Fitness Concepts.

The Private Gym —— Basic $59.99  Advanced $99.99

Dr Dick
There are a handful of things that I have been very passionate about throughout my long career as a sexologist. Each of my passions revolve around two simple principles: the importance of knowing and owning who we are as sexual beings and an knowing about how our body works. These are the basic building blocks of sexual health and wellbeing.

Sexual wellbeing means a whole lot more than simply being able to perform. It also means taking responsibility for one’s eroticism as an integral part of one’s personality and involvement with others. But being unfamiliar with the basics of how our body works will surely short-circuit even our ability to perform.

My aim has always been to provide information, guidance, and resources that will help people approach their unique sexuality in a realistic and responsible manner. That’s what Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews are all about. So when a representative of Adult Fitness Concepts contacted me via email to tell me about their new product (actually, it’s more of a program than a product), the first FDA registered Kegel exercise program for men, my interest was piqued. I was told that the Private Gym was created after 3 years in development with several leading urologists, physiotherapists, and sexual health experts.

I have been an avid proponent of pelvic floor musculature toning for both women and men for my entire career in sexology. I write and speak about this topic so often that sometimes I feel like a broken record. Don’t believe me? Look for yourself. Use the search function in the sidebar of either of my sites, Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews, type in pelvic muscles, and BANG!home_hero_image

Women tend to know more about Kegel exercises, the exercises that tone and strengthen one’s pelvic floor musculature because doctors encourage them to do their Kegels during pregnancy. But here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — vagina moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about Kegels too.

What are Kegels, you may be asking. They’re muscle contraction and relaxation exercises designed help restore, tone, and strengthen the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok, we don’t have one of those, but we do have a penis and we get erections), and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.

There are several “toys” on the market that are designed to help women tighten and tone their pelvic floor muscles, Ben Wa balls, and all their modern incarnations, for example.  Now, thanks to the Private Gym us men folk have our own exercise program. A program that promises stronger, more rigid erections, a reduction in premature ejaculation, heightened orgasms, improvement in urinary control all while supporting prostate health.

I know what you’re thinking, if I can do Kegels on my own, why do I need a program? Good question. The best answer I can come up with is it will help you stray on track and achieve your goals. I mean, isn’t that the reason we go to a gym? Surely we can workout on our own, but the support and encouragement we get from being part of and involved in a program makes the effort more rewarding. It’s all about psychology, right?

PG-TrainingKitOnly-PromoThe Private Gym is the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape.

There are two parts to the Private Gym program — 1) the Basic Training Program (available on DVD or through digital download) and 2) the Complete Training Program, which involves resistance training.

As we all know, resistance training is key to building strong muscles. Imagine doing bicep curls or a bench press without weights. The Private Gym Complete Training Program resistance equipment is basically a weighted high-quality, latex-free, nonporous, phthalate-free, and hypoallergenic silicone cuff for your dick. How amazing is that? You slip this puppy around your stiffy and do your Kegels. The cuff is also waterproof, so it cleans us easily with mild soap and warm water.

Just like all weight training, muscle contractions increase blood flow and increased blood flow to your johnson will…wait for it…produce harder, larger, and longer-lasting erections. Your pelvic musculature is also responsible for the strength of your ejaculation. Do you dribble instead of shoot? Well, my friend, you have some important exercisin’ to do.

While the Private Gym is a practical tool for any guy at any age, I have a few extra words for those men—friends, clients, and correspondents—who are living with and through prostate cancer. I get how difficult things can be after an invasive and life altering surgery. I also know that, for the most part, oncologists are not inclined to walk each of their patients through the emotional and physical minefield that is life after these often devastating medical interventions. But that doesn’t mean you have to sink to the lowest common denominator and shut down as a sexual being.

I believe that the Private Gym Basic Training Program can be helpful in regaining a sense of your sexual self after surgery and radiation. I’m currently working with two clients and we are using the Basic Training Program to rehabilitate their traumatized pelvic musculature. While it is too early to tell what kind of success rate we will have, I can say for certain that the effort involved in this program, as well as both of them knowing that someone really cares about their sexual performance issues, is making a huge psychological difference in terms of outlook and confidence. And that is huge!

My own experience with the program has been very positive. I’m 65 years old and I’ve been dealing with prostate issues, bladder control issues, and erection issues for some time now. I’ve also been doing Kegel exercises for decades, so I conclude that I am as functional as I am because of my efforts to keep my pelvic musculature toned and strong. The Private Gym is helping me be more conscientious about my workouts. And that is a real good thing.
Full Review HERE!

ENJOY!

Sonic Boom

Hey sex fans!

It’s Product Review Friday! And this week we welcome yet another new manufacturer to our review effort, Revel Body.  They’ve come up with an interesting new product that they think you’ll like.

So I invited Dr Dick Review Crew members, Kevin & Gina, to take a closer look and they’re here to share their thoughts with us.

Revel Body Sonic Vibrator —— $129.00

Kevin & Gina
Gina: “Hello again! Kevin and I were just discussing how much we enjoy reviewing new and innovative products. There is just so much sameness everywhere you look these days; it’s so depressing. So much of what we see in the adult products marketplace is cookie cutter and thus kind of boring.”Revel Body002
Kevin: “We’ve become less and less interested in doing reviews of products that look like and perform like stuff we’ve already reviewed.”
Gina: “We were just saying to each other how much we prefer to review products that, one can immediately see, have been designed and manufactured by creative people thinking outside the box. In fact, we would choose to review those products, even if those products didn’t quite hit the mark, than something less creative and innovative.”
Kevin: “Yep! I have so much more respect for people who try something different and unique, even if it fails; than I do for people cranking out more of the same.”
Gina: “And this brings us to today’s product, the Body Sonic Vibrator by Revel. This is no ordinary vibrator, no! It’s sonic, and that’s a game changer. Your run of the mill vibrator uses a rotary motor, but the Revel Body Sonic Vibrator employs a revolutionary magnet-driven pulsing action that is nothing like the sensations delivered by a traditional rotary motor. Everything about this marvel is interesting. It’s orb shape fits comfortably in the palm of your hand. Its ergonomic controls are easy to operate. And it’s remarkably quiet. Despite its diminutive size, the vibrations are not transferred to your hand because there is only one moving part. The pulsing nub attachment on the end of the piston delivers pinpoint stimulation where and when you want it.”
Kevin: “The Body Sonic Vibrator is 100% waterproof. That’s the real submersible kinda waterproof, not that ridiculous splash proof kinda “waterproof.” It’s also rechargeable, which makes this a mighty GREEN machine.”
Gina: “The Body Sonic Vibrator is designed for external stimulation. The unique spherical shape, 8.25″ around, offers two means of stimulation—the protruding pink pad on the front side of it, and the concave indentation on the other side.”Revel Body003
Kevin: “Gina already mentioned that the Body Sonic Vibrator is magnet driven. That’s revolutionary, but it’s not without its concerns. The removable piston, the only moving part, is a very powerful magnet; it’ll attract anything nearby that’s metal. The hole through the vibe is also magnetized. This is potentially an issue for some people and other electronics. So much so that the Body Sonic Vibrator comes with a warning that it NOT be used or handled by persons wearing implanted or wearable electronic medical devices like pacemakers. And keep the magnets away from electronic storage devices including laptops, cell phones, and credit cards.”
Gina: “This is super important to remember when recharging the unit. It comes with a USB/plug recharger cord. So have a care if you are recharging near your computer. I decided to error on the side of caution and not risk damage to any of my electronics so I plugged the recharger into the wall, not my computer.”
Kevin: “The Body Sonic Vibrator comes with three unique attachments — Rose, Ever, and Fawn. (Two other attachments—Cona and Niko—can be purchased on the Revel site.) To remove the attachment, put your finger in the hole on the back of the toy and press on the piston. There will be resistance because of the aforementioned magnets, but it will pop free easy enough. Switch out your attachment; bring the piston close to the opening of the vibe and after a bit of resistance it will snap in place. It’s so cool.”
Gina: “Speaking of the piston motion, you have to be careful when using the Body Sonic Vibrator around body hair—pubes, chest hair, beards, hair on your head. I mention this because Kevin was using it on his temples to help with a headache and some of hair got pulled by the piston action.”Fawn
Kevin: “The Body Sonic Vibrator is covered in velvety, latex-free, nonporous, phthalate-free, and hypoallergenic silicone. And all the pink attachments are made of silicone too. Of course this means that you can only use a water-based lube with this vibe. Because it is waterproof and made of silicone it’s easy to clean. Mild soap and warm water does just fine for everyday cleaning. But you can also wipe it down with a lint-free towel moistened with peroxide, rubbing alcohol or a 10% bleach solution to sanitize for sharing.”
Gina: “The Body Sonic Vibrator charges on its magnetic charging base, which features the USB cord and wall adapter that I already mentioned. Be sure that the contact area on both the unit and its base is dry before charging. I charge ours after every use.”
Kevin: “The Body Sonic Vibrator has a 3-button controller—power button, and a (+) and (-) button. The controls are easy to use with just one finger. There’s a. The memory-setting feature allows you to start at the same intensity as when it was last used. This is great because it eliminates the need to cycle through all the settings to find your favorite. I really like the one button on/off feature and it’s travel friendly too.”Ever
Gina: “There are 10 “vibration” levels. I put the word vibration in quotes because the sensations the Body Sonic Vibrator are different than my traditional vibrators. On the lower settings the piston moves in and out more slowly producing a wonderful tapping sensation. You can even see the piston moving in and out. But on the higher settings the piston moves so fast that you can’s see the motion. These settings produce a buzzing sensation as opposed to the tapping sensation. I much prefer the lower settings to the higher settings. In fact, levels 6 thru 10 seemed pretty much the same to me. I also prefer the Fawn attachment to the other two.”
Kevin: “I agree with Gina, the slower settings provide more stimulation and I prefer that. Gina already mentioned me using the Body Sonic Vibrator on my head. I’m prone to migraine headaches and the tapping sensation on my forehead between my eyes and at my temples is fantastic. The best therapy for my headaches is a hot bath and the sensations the Body Sonic Vibrator provides.”
Gina: “Here’s something really innovative; you can reverse the piston so that the attachment is protruding from the indented side of the unit. The thing is, I actually prefer this configuration to the other. Like Kevin, I use the Body Sonic Vibrator most often in the bath.”
Kevin: “The vibe works best when very light pressure is applied. A heavy touch dulls the sensations.”Revel Body001
Gina: “A few words about the packaging…the Body Sonic Vibrator comes in an handsome yet understated box. There’s a slipcover over the box that features an image of the unit and some basic product information. The top of the box lifts off to reveal the vibe cradled in a plastic tray. The charging base and instructions are in a pocket under the tray. It’s a very nice presentation.”
Kevin: “Gina and I liked just about everything about the Body Sonic Vibrator. I was sold on the innovative design, it being rechargeable, and waterproof.”
Gina: “I was less impressed with the higher frequency settings than I though I’d be, but the lower frequency settings are perfectly fine for me.”
Full Review HERE!

ENJOY!

Sugar Daddy/Sugar Baby

Name: Rachel
Gender: Female
Age:
Location:
I just met someone online and I’d like to maybe try my hand at being a dominatrix, but not really sure where to begin. He emailed me some questions he wished me to answer, I was wondering if you could maybe help with a couple of ideas/suggestions on how to answer them just to get me started. I’m having a hard time finding people to contact about this. Oh and by the way am a sugar baby, it would be a sd/sb relationship (sugar daddy/sugar baby) which I thought might be the perfect way to start a BDSM relationship because I would like to adopt an alternate personality anyways. I’m really hoping not to be judged by anyone for any of this. I’m really having trouble getting started; maybe I need to just get into character? Think you can help me?

I kinda think being a dominatrix is a whole lot more than role-playing or getting into character, darlin’, unless, of course, you are simply a dilettante. And if that’s all you’re really interested in, it really doesn’t make a difference how you play this out. You can be as silly as you want.Sugar-Daddy

Think of this as being something similar to mastering a new language. Curiously enough, there are a lot of similarities between these two efforts. Just like leaning a few words and phrases in a foreign tongue doesn’t make you proficient in that language. So too donning a leather bustier and smacking a ridding crop against your leg doesn’t make you a dominatrix. Get it? Got it? Good!

dominatrix01However, if you really want to get into the life, there’s a considerable amount of remedial work ahead of you. Before you can claim the title “dominatrix” you will have to make an intensive study of what this entails. This is best done under the tutelage of another reputable Dom. Of course, not every pro-Dom is gonna want to take on an novice and show her the ropes, as it were. It’s no wonder you’re having problems connecting with others who might help you. But if you’re lucky, you might find a kind soul out there who will give you a break. And just so you know, these lessons will not come cheaply.

I also encourage you to approach others in the life with a good deal more deference and thoughtfulness then how you approached me. If they get a sense that you are simply an airhead twit, you’ll be out before you are even in.

Finally, I suggest that you listen to any one or all of the interviews I’ve done with real professional Dominatrices. I think you will find them both enlightening and informative. Here’s Mistress Katherine, Mistress Matisse,
Eve Minax, Lady Lydia, Lady Hotchkiss, Claire Adams, and Cleo Dubois.

Good luck

Sobriety & Sex

Name: Gregg
Gender: Male
Age: 40
Location: Seattle
Since getting sober now almost 8 years ago I am very tense about sex and I feel as though I have lost my mojo. I am unable to relax and be intimate with a man and I am thinking I need an intimacy coach or sex coach, or something. Perhaps someone with tantra training who can help me find a comfort level with my body again and being touched and touching another.

Hey, thanks for your interesting question. Sadly, yours is not an uncommon concern. In fact, I just finished an 8-week group for men in recovery who were dealing with similar intimacy issues. A lot of the work we did together was helping one another reestablish a sense of trust.

legs & bootsSo many of us gay men start out our sexual lives with alcohol and/or drugs to help us overcome our inhibitions as well as a means of dulling some of the anti-gay messaging that comes to us from the world around us. Sometimes, the substances take hold of us and instead of we being in control the substances are in control. There was one guy in the group I just mentioned who is in his 5o’s, and he confessed to the group that before he got clean and sober, a couple years ago, he had never had sex sober. And he had been sexually active since his early twenties.

Substance abuse can rob us of more than just our dignity. It often effects our sexual response cycle in ways that diminish our ability to enjoy our sexuality. Men often report erection problems and women report arousal phase problems when they come off booze and or drugs. This, as you suggest, impacts on our comfort level in all intimate situations. If our parts aren’t working like we would want them to, we’d rather avoid intimate contact rather than be embarrassed. So, in other words, when we rid ourselves of the substances that once enabled us, we often need to relearn how to be ourselves, particularly in intimate situations.

Learning to trust others enough to open ourselves to others, even with our “brokenness,” is the key to regaining our sense of sexual self. We need to learn how to overcome our shame, which often gets in the way of reaching out to others. And if some of our shame is unresolved internalized homophobia, well then, we really have some work to do.tit bite

I think you’ve hit upon the perfect solution to your pressing problem. Working with a sex coach or intimacy coach is definitely one way to go. For those challenged, as you are, verbal therapy is great. But there is no substitute for actual hands-on therapy.

I know several people who have been helped by a surrogate partner or a sexual healer. I applaud you for thinking so creatively. Of course, finding the right person to work with will be a challenge. And I should mention that other helping professionals, even some sexologists, do not always look upon these kinds of interventions as legitimate. That’s a pity, but what are ya gonna do.

As you know, there are loads of sex workers out there. Unfortunately, very few have the training needed to provide surrogate partner therapy, or understand the delicate issues that a trained sexual healer must deal with. I hope you find what you are looking for.

If you need someone to discuss this with further, give me a shout. You’ll find my contact information on either the ABOUT page or the THERAPY AVAILABLE page in the header above.

Good luck

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