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I Have A Pain in My Inbox!

From the sublime to the ridiculous, my inbox is a catch all. Kinda like the grease trap in your kitchen drain. Wading through the detritus can often be injurious to my health. But wade I must. So onward we go.

Name: anonras
Gender:
Age: 47
Location: Northridge CA
I’ve heard a lot about checking your balls for possible problems — but none ever say what lumps you have naturally. At the low point of my testacies I feel a lump (I would explain it as an area that would feel more or less like a cracked egg, you have that part that is globulous and is string-tethered to the yoke. Is that exactly what’s happening? Should you feel any pain if you squeeze it — especially trying to figure out if it is a lump or not?

repo.jpgHoney, I’m clever as all-get out about lots of things, but the lump on your balls ain’t one of those things. I’m not a medical doctor; I don’t even play one here on the internets. And I can assure you, no reputable doctor anywhere would hazard a guess about what you present without first seeing you in person. That’s just good medicine.

That being said, I applaud you taking note of your balls in an inquisitive sort of way. Good for you! But you should also have at least a rudimentary understanding of your testicular anatomy. So that when you do your self-exam, you can have some sense about what it is you are examining. To this purpose, I offer the diagram to the right. Is there anything in the diagram that looks even remotely like what you are feeling in your ballsack?

Finally, if you have a concern about what you think may be an abnormality, isn’t it high time for you to high tail it to a doctor for a look-see?

Good luck

Name: Dorian
Gender:
Age: 18
Location: NYC
Is there any difference in Penis size between races?

Seriously? You need to get out more, darlin!
black_big_dick1.jpg
You becha there a difference in cock size between the races. While, within each racial group there is a natural diversity of size, from tiny to gargantuan. There’s no getting around the fact that there are more gargantuan johnsons in some racial groups then other. At the risk of perpetuating a stereotype, compare some fine black dick to some sweet Chinese cock.

asian.jpg

Good luck

Name: Kent I B Pinker
Gender:
Age: 32
Location: New Zealand
I am curious about anal bleaching. In part just for the sheer vanity of it, but also as a surprise and kinky turn on for my partner. I have done some research online but I am scared after reading some of the horror stories. Any advice?

Kent I B Pinker? I love it! You get the award for “Most Clever Pseudonym of the Year! Congratulations!

If you’re curious about anal bleaching — and yes, there is such a thing — you have way too much time on your hands. Anal bleaching is just the latest in a string of truly disturbing cosmetic trends sweeping the “More Money Than Brains” crowd. WTF, folks? If your vanity extends to the hue of your rosebud, you’re just too goddamn vain, in my humble opinion!

anusbanner.jpgThis all started in the adult industry, don’t ‘cha know. I guess some folks figured they weren’t quite ready for their close-up. Being part of that industry myself, I know how unforgiving hot lights and hi-def can be. However, I still can’t condone such a dangerous and reckless practice.

You are right to be scared off by the horror stories of bleachings gone bad, Kent. So I suggest, unless your hole is makin’ you money, you forego even contemplating the procedure.

Good luck

Name: William
Gender:
Age: 67
Location: Connecticut
Is there such a thing as a being a homosexual watcher only? Getting an erection but not wanting to perform?

kinsey_scale.jpgAll sexual orientation is on a continuum. See the Kinsey Scale to the right. The dean of American sex research, Alfred Kinsey, his associate, Wardell Pomeroy, and others developed this scale as a way of classifying a person’s sexuality in terms of both behavior and fantasy. These pioneering sexologists also found that an individual may be reassigned a position on this scale, at different periods in his/her life. It’s conceivable that one could go from 0 to 6 in a lifetime, or just a summer on Fire Island. This seven-point scale comes close to showing the many gradations that actually exist in human sexual expression.

To your specific question, William… Yes, some one could be a Kinsey “6” in terms of his fantasy and desire, but be a Kinsey “0” in terms of behaviors.

We’re amazing creatures, huh?

Good Luck

Name: michelle
Gender:
Age: 22
Location: canada
tips to help when the man your sleeping with has a small penis

Tips? …no pun intended, I hope.

doggiestyle.jpgOk, here goes — Tip #1, grin and bear it. Tip #2, find a guy with more pork. Tip #3, get a dildo. Tip #4, find a sexual position, like doggie style, that will make the most of every little bit of pecker the poor guy’s got. Tip #5, remember it ain’t always da meat, but it is always da motion.

Good luck

Name: Drew
Gender:
Age: 43
Location: Philadelphia
I am looking forward to my first man-on-man sex for the first time with a hookup in the near future. Question: What type of “preparation” do I need for my first anal sex? Also, should I use a condom with giving/getting oral sex? Thanks.

You’re in luck, newbee butt-pirate! Dr Dick has written (postings) and spoken (podcasts) extensively about the joys of ass fucking. Check out the CATEGORIES section on the left side of the site. Look for anything with the word “ass” in it. We don’t mince words around here. Or you can simply search for Liberating The B.O.B. Within. That’ll get ya started.

As to your concern about condom-covered dick for blowjobs; I don’t see a pressing reason for such. That’s not to say there’s no reason, just not a pressing one. I am of the mind that we ought to know something about the dick we’re sucking. Does it look healthy? Do you know where it’s been before it was in your mouth? How’s our oral health and hygiene? Will there be an exchange of bodily fluids? If you have questions about any of these things, maybe you need to postpone the cocksucking.

Good luck

Name: william
Gender:
Age: 19
Location: Wisconsin
In cock size, is 4 1/2 to small. Why is it so small and is there a way to fix it.

Jeez, ya mean 4.5” erect? Yeah, that’s kinda on the “How Adorable” end of the size spectrum. It’s not quite, “OMG, How Pathetic”, nor is it “Yikes, You’ll Put an Eye Out With That” either.

Why is it so small? Sheesh, beats me. Maybe when the angles were handing out meat, you thought they said “feet” and asked for petite.

Is there a way to fix it? Are you suggesting it doesn’t work? Or are you just a size queen? While you’re trying to figure that out, why not take a look at: Much Ado About Very Little.

Good luck

IS THERE A SPLINTER IN MY EYE?

Today, we visit with a pair of very disgruntled correspondents. How nice!

Have you ever noticed how some folks have an inordinate amount of time on their hands? Time they use to poke around in the lives of the rest of us poor, unfortunate, benighted souls. They love to point out the errors of our ways. Whatever would we do without these guiding lights? It’s always been curious to me how the least capable among us are always the first to set himself or herself up as the arbiter of proper and wholesome living, especially when it comes to sex.

Who was it that said, “remove the wooden beam from your eye first; then you will see clearly to remove the splinter from your brother’s eye”? Oh yeah, now I remember. I am in really good company today. ;-)

And today, dear readers, I’ll not bother tidying up my correspondents’ spelling and punctuation. I want you to experience the fullness of their brilliance for yourselves. Besides, I’m too busy trying to dislodge this plank from my eye.

Hey Dickhead
I would really like to know who you are and what are your qualifications in sexual matters. I was just reading one of your replies to a young person whose lover is 17yrs older than her. I am so saddened by your reply. You advised her to have extra relationship affairs which we all know that relationships that incorporates a third party is destined to ruin and the couple is inevitably be living a lie. I do not know what sort of sexual development you had and how you’ve come to separate love and sex but you are surely promoting a negative in this case.
Sex is something that is for the relationship and that relationship alone, not to go all around town giving out at free will. Being a slut. Im sure there are different things that they together as a couple can do with out the help of somebody else. And like slutting around is actually gonna save somebody’s relationship, yea i see that happening every day.
Even if this is a hoax and not a real problem, I’m afraid it is in bad taste. I do not know you from Adam but please think before you answer any of these questions. The gay communities in many places and the gov’t have spent a lot of money in the fight with Aides. One of the things that was being promoted is finding one partner and sticking to him. The more partners one has the higher the risk. There is also the aspect of using another for selfish sexual gratification. Yes you may say It’s Ok if there is consent but really, Is it? After all we all know what happens to our feelings once we have had orgasm. You are a bad person. You shouldn’t be telling anybody anything.

Whoa, what a charmer!

What a dangerous and disturbing thing it is to be so judgmental about the sex lives oft21.jpg others. Isn’t it possible for well-meaning people to have a genuine disagreement on such matters without interjecting all the disparaging and rude remarks?

As I review my response to the person in question, I see I offered her a number of sound suggestions on how to deal with her sexual frustration. The thought, that she might discuss an accommodation with her primary partner, allowing her to seek sexual fulfillment outside her relationship, was just one of the ideas I had. Why did you focus only on that? And would you really characterize that as “slutting around”?

It’s been my experience that many long-term loving relationships continue to be successful precisely because the partners make adjustments for the inevitable disparity of sexual interests that develops between them over time. After all, accommodations and a healthy give and take are hallmarks of a well-adjusted relationship. And who says fidelity is a genital issue? Not me!

As the resident sexual advisor on this website, (you can check out my substantial qualifications in my bio) I offer advice on the problems that my correspondents present me. I stand by my advice. The people who write to me are adults. They can choose from among the helpful hints I offer, or disregard them all together. But it is certainly not my role to choose for them. So, if I had omitted the option that gives you such offense, I would have, at least by default, made part of her choice for her.

You defend your point of view from a position of fear. You claim that we should be sexually exclusive with one partner because there is a higher risk of being infected with AIDS if we aren’t. Is that the best you can come up with? Is that really why we should pair off with just one other person, because we’re afraid of disease? And then there’s this other curious comment: “After all we all know what happens to our feelings once we have had orgasm.” What are you insinuating about “us”? Me thinks you disclose more about your personal prejudices then you intended.

My advice to you, deary, is to sit down and take a deep breath. Your undies are in such a bunch, you’re beginning to screech. I also suggest that you suspend judgment, particularly as it applies to the manner in which others live their lives, or at least till you have more information about the intricacies of life, sex and love.

Good Luck,

Dr. Dick,
I am a 27 year old male that has never had sex or been in any kind of a relationship. I’ve looked but all I’ve found is that every guy I’ve met seems only to be controlled by his dick. I’ve come to the conclusion that all men my age are the same. It’s gotten so bad that not only do I hate my own kind but I hate sex because of what it stands for. I have even lost the need to please myself and I think of others as weak and pathetic for not being able to use their hearts. I know that sex is a healthy part of human life but why (especially in our community) is everything based on sex and/or crammed down our throats? Even the simplest of ads has to have some dude brandishing his schlong just to get attention. I can’t even enter a chat room without somebody asking me what my cock size is. I’ve come to hate everything we stand for and it’s left me cold and I tend to shut myself out of any function that is sexually related. Friends tell me to get off my high horse but I can’t see any reason to. Just by observing from up here all I see are a bunch of HIV infected rabbits that have reached the end of their evolutionary path because they no longer communicate with word but only with sex. I thought I’d grow out of this but that was seven years ago.
Cold, Clinton J.

Dear ClintonJ,

How in the world did you get to be so incredibly bitter and jaded at such a tender age?

jockbutt.jpgYour friends are right, puppy, get off your high horse. The observations you make about us mere mortals are more than a little skewed, coming as they do from your angelic vantage point.

Listen, it’s true what you say about our community’s obsession with sex. Kudos to you for pointing out the obvious. But hey, it’s not just us homos. Look around and you will find our entire culture is fucked up in this way. You can have a full and life-affirming sex life without participating in or being co-opted by the madness that abounds. You can, like others do, choose a life path that is both sexually enriching and adventurous without succumbing to a preoccupation.

You claim to be 27 and say you’ve never had sex? And you make this proclamation like it’s something to be proud of. I wonder, how much of this bitterness is just sour grapes? Like Bette Midler is fond of sayin’: “You’re crackin’ up from a lack of shackin’ up.” You need to get laid, doll. It’s as simple as that.

And what’s up with this? “…all I see are a bunch of HIV infected rabbits that have reached the end of their evolutionary path…”? Shame on you. Try pumping some life-affirming blood into those icy veins and see what happens. Do not stand in judgment of something you cannot or will not participate in. It makes you look like a bounder.

Good Luck

The Suppressing Gag Reflex — A Tutorial

Arguably, the humble blowjob is the most common partnered sexual activity for men — straight, bi or gay.

It’s pretty obvious why the gays like to suck cock. But nowadays loads of straight women have taken to smokin’ some pole too. Let’s face it; it’s a great way to give pleasure. Regardless of whether it’s part of foreplay, after play, or the main event — like relieving the Commander in Chief in the oval office after a long day of commandering and chiefing, don’t cha know.

funny_sign_fail_14

Certain skills are essential for mind-blowing oral sex. The preeminent skill, of course, is mastering the gag reflex. But close behind that is keeping your partner’s spooge off your blue dress.

Did you know that the gag response is least active in the morning? That’s right, my pretties, you’re gonna have to know things like this if you aspire to getting a gold medal in cock sucking. Besides, tidbits like this also make for the most charming dinner party trivia.

Today we’re gonna look at three important aspects of understanding and suppressing that nasty gag reflex when chowin’ down on some love muscle.

1) ANATOMY

So let’s take a semi-serious look at the gag response and why we have it. Millions of years of evolution have Epiglottisprovided us the anatomical function we call the gag reflex to protect our throat. And as all you rocket scientists know an obstruction in your throat — in either your larynx, which connects to your lungs or the pharynx, which connects to your stomach could be deadly. And since us humans breathe more often than we swallow, the larynx is always open. We all have a piece of cartilage known as the epiglottis at the back of our throat that responds to swallowing. This is not to be confused with the uvula, which is that little thingy that hangs down from the back of your mouth.

Isn’t this fascinating? Aren’t you delighted you stopped by today? Hold on, there’s more!

The passageway to the stomach is fairly narrow, although you’d never guess that from the way some folks wolf down their food. The gag reflex protects us from getting something stuck in there. If the object being swallowed — a big old cock or a piece of cold pizza — can’t easily pass the opening of the pharynx, the epiglottis flaps triggering the gag response. This forces the foreign object — big old cock or cold pizza — out. This is a lifesaving reflex because it protects us from literally biting off more than he can swallow. And since there’s not gonna be a whole lot of biting off and chewing when we blow some dude, the gag reflex can be pretty pronounced.

bjbw.jpgThe object of this tutorial is to help us subdue this lifesaving reflex when needed. The first thing we should know is when suckin’ cock, the dick in question can’t get stuck in our pharynx because, happily it’s attached to the dude we’re blowin’. It can, therefore, be removed without the coughing and choking associated with the garden variety of gagging.

Let’s review, shall we? Your tongue, your salivary glands, your hard palate, your soft palate, your uvula, your epiglottis, your tonsils, and your pharynx are all parts of the sensory experience for you as well as your partner with his dick in your mouth. When you deep throat his johnson, your uvula and the epiglottis tickle his dickhead. I guess that’s why us mens like getting’ head so much.

Like anything worth doing, mastering the gag reflex takes practice. The most important thing to remember is that we cannot simultaneously inhale and swallow. Also the epiglottis is very flexible, while the pharynx is relatively rigid.

Let’s do some math. The depth of our mouth — from the lips to the curve in the pharynx just in the back of the throat is three of four to inches. The pharynx runs another five and half inches or so before the esophagus begins, which continues another eight or nine inches. That makes for total passageway available for swallowing cock between seventeen and nineteen inches long. How’s that for adaptability? Your throat is not just for sword-swallowing any more! As long as your partner’s prick is neither too wide nor too stiff to make the turn in the pharynx, an average cocksucker can completely swallow just about anyone for a short period of time while holding his or her breath.

2) POSITION

deepthroat-humor-pictureProbably you’ve already guessed that positioning the cock your sucking at just the right angle down your throat is crucial. Check it out. Take a deep breath; insert two fingers as far as possible into your mouth. Your fingers will bend easily downward. While you’re rootin’ around inside there, you’ll immediately have a sense of internal capacity of your oral cavity. Carefully placing a couple fingers at the back of your mouth shouldn’t cause you to gag, but moving them around might. This will underscore the importance of having the willie you’re about to swallow go in the right direction.

So let’s say you’re on your knees, with the intended cock right in front of you. If it’s rock-hard and/or curved upward, as some of those darling things are, that dick is gonna go pounding against your tonsils, making you gag, sure as shootin’. The dude’s cock has to go in and then down your throat, not up and against the roof of your mouth. Got it? Jamming his member against your hard palate will also be pretty unpleasant for the owner of the said cock. This could easily give his dickhead a real owie!

This brings us to the ever-popular sixty-nine position. It’s so popular because it points the dude’s rod toward the base of your tongue, thereby successfully navigating of the curve in your throat.

3) BREATHING

bananaA proper breathing technique is as important as position to happy deep throating. The aquatic minded among us already have the key. Swimmers know that synchronizing one’s breathing with the motion one is making with his or her arms and legs makes for less effort and more stamina. The same is true for the person gulping a big one…or even a small one for that matter. You’ll want to inhale while doing down on his cock, exhale quickly while coming up, then inhale again going back down. The deeper you inhale on the down stroke, the longer you’ll be able to hold your breath. And PRESTO! The longer you’re able to hold your breath the deeper your partner’s baloney pony will disappear down your gullet. So you see, it’s exactly like swimming, only completely different.

For the non-athletes in my audience there is another way to learn to control the gag reflex. Simply practice holding your breath and swallowing at the same time.

We could all learn a lot from the little piggie cocksucker among us. They’re in this whole blowjob thing for the long haul, and they know that pacing one’s self is crucial. They know how important it is to pull off the cock from time to time, at least far enough to take in some air before going down on it again. If you try this you could make some yummy sounds while you pull off his cock. Or you could take it out of your mouth and look at it admiringly. He’ll be impressed that you like his rigid piece of art, and only you’ll know that what you’re actually doing is simply catching your breath.

You should know that deep throating a pleasure prong is gonna make a lot of saliva. This is a double-edged deep_throat_640_03sword. Great for keeping things lubed up, but problematic if that abundant saliva falls into the larynx and makes you cough and choke. If your saliva becomes a problem rather than an asset try relaxing for a bit with his cock in the forward of your mouth so that your larynx will open for breathing. This shallow sucking is a delightful counterpoint to deep throat sucking. You can also practice relaxing and stretching the muscles that regulate swallowing by opening your mouth wide, like in a yawn.

Whichever technique or combination of techniques works for you, remember to breathe. Accumulation of mucous will sometimes mean you have to take a break to spit. If you try to continue without spitting, it will just make your uncomfortable. And who need that?

Also when you deep throat your nose will run and your eyes will water. So if you’re wearing a lot of makeup when you’re blowin’ your guy, you’ll look like a raccoon with a clown face by the time you’re through. Some guys really like this. It suggests to them that they have a really big dick to have wreaked so much havoc.

blowjob-funny-humor-illustration-lol-quote-Favim.com-39125You’ll probably want to keep at least one of your hands on his pole while you’re sucking it. This will give you more control, especially when he starts pelvic thrusting.

It is a good idea to keep a hand on his balls too, as they are usually a good indicator of how close your man is to cuming. As he gets closer to shooting, the skin on his scrotum tightens and pulls his balls towards his body to warm them up. You can let this happen on its own, or help out by stimulating his jewels with your hand, tongue, or mouth.

Finally, common mistake most women and some men make while blowin their guy is using only their mouth to repeatedly bob up and down his weener. This is neither pretty or particularly helpful! Some folks continue doing this until they get a sore jaw or neck. A good deep-throatin’ blowjob should not be too repetitive. The wise cocksucker will keep her/his hands busy throughout. She’ll include stroking his dick, exploring balls, thighs and asshole. By mixing things up, he’ll allow his mouth and throat muscles to relax. This will improve one’s performance and will subdue one’s gag reflex.

Good Lick…I mean Luck…ya’ll.

What A Drag

Here’s something unusual. Just last month we heard from Roxie, a crossdresser at a crossroads. Today, another crossdresser. That’s what’s so unusual, two in one month. Maybe it’s something in the stars. Anyway, our fabulous friend here has a bit of the ennui.

Name: Mariah
Gender: Male
Age: 23
Location: Brewster NY
I have been doing a lot of crossdressing secretly and I have no idea how to stop. Its been going on for quite a number of years and I am not sure exactly what I should do. I enjoy a lot of other things that I won’t mention. I guess my question is how long does it take to get over this?

Mariah darling, I’m confused. You’ve been secretly crossdressing for a number of years and now you want to stop? Why? Sounds to me like you’re still into it. A lot!

crossdressingAnd then you tantalize me with; “I enjoy a lot of other things that I won’t mention.” What’s up with that?

So ok, you’re a kinky little transvestite; is that such a big deal? Crossdressing is a relatively innocuous fetish, as far as fetishes go. And if you’ve been doing it for years, albeit secretly, I’d guess you have your fetish under control. It doesn’t sound like it’s messin’ with or spillin’ over into the rest of your life. So again, my question is, why stop?

If you’re just bored with it, which doesn’t sound like the case; why not simply pack up your frilly knickers and dancer heels and drop them off at the Goodwill? If you don’t have women’s clothing around the house, you won’t be able to crossdress. So that part is relatively simple.

cross-dressing-1

Georgina

However, getting over a fetish is not so easy as ridding yourself of your frocks. There’s probably a psychological and an erotic hook in your crossdressing, as there is for most folks who do drag. After all, this is what makes the whole exercise a turn on and so much fun. You can learn to wean yourself off this activity, if you really, really want to. But again my question is: why?

If you feel your crossdressing is screwin’, up your life, or contaminating your relationships; well, that’s another thing. But you don’t say that. Maybe you just need some assistance in understanding what’s going on with you and some support from others like you. And that, my dear Mariah, is very easy to come by. First, let me direct you to a couple of brilliant podcast interviews I’ve done with two amazing crossdressers — first, Debra Christina Darling. (You’ll find Part 1 of that conversation HERE and Part 2 HERE!)   Then there’s the toast of the Emerald City, Sylvia O’Stayformore. (You’ll find Part 1 of that conversation HERE and Part 2 HERE!).  Or just use the the search function in the sidebar to your right, type in either of those names, and PRESTO! Faster than you can say Lane Bryant, you be taken to their podcast postings.

These interviews are chock full of information about crossdressing; the dos and don’t as well as the whys. I’ve also supplied a short list of online resources for crossdressers, drag queens, and transgender folk.

Good luck

Dribblin’ Instead of Shootin’?

Name: Alvaro
Gender: Male
Age: 21
Location: Mexico
Hi, I’m concerned because I never shoot when I cum. I dribble. I don’t like the way I cum, can you advice me how to cum shooting?? Is there anything I can do? Is it my fault or I was born with a less powered gun than others?? Sorry to bother. And thx for your help.

The problem you describe is a common one. And the solution is relatively simple. It lies in, of all things, muscle mechanics. An ejaculation is primarily a muscle contraction — built up energy being released — thus the spurt. No spurt, or a dribble most likely indicates poor muscle tone. But there’s an easy and fun solution, or more properly an exercise. Kegel exercises to be precise.

turkey-basterLet’s start at the beginning, which is always a good place to begin, don’t ‘cha know. Your prostate is the source of your ejaculate. You have a handle on that concept, right? Good! Now picture a turkey baster. Imagine your prostate as the bulb on the one end and your dick as stalk with a hole in it at the other end. Picture the baster pointed upward, like your cock with an erection. Imagine the bulb is full of fluid and you need to get that fluid out the bulb, up the stalk and out the hole…just like your spooge when you cum. How ya gonna do that? A firm grasp on the bulb and a hefty squeeze, that’s how!

So Alvaro, if you’re dribblin’ instead of shootin’, your muscles need to be strengthened and toned. And like I said, I have just the right exercises for you.

Anyone who is paying the least bit of attention to the ranting and raving of Dr Dick will fruit_genitalsimmediately be familiar with Kegel exercises. I talk about them a lot. And those who haven’t been paying attention — listen up, you monkeys! Kegel exercises serve to tone and strengthen the pubococcygeus muscle or as we in the know like to call it, the “PC” muscle, which is part of the muscle group at the floor of the pelvis. The health of this muscle group plays a vital role in getting you up and getting you off, as well as in other aspects of healthy genital functioning.

Kegel exercises help increase blood flow to the genital area (getting you up). And Kegel exercises strengthen and tone the muscles that are involved in ejaculation (getting you off). If you exercise this muscle regularly, you’ll gain greater control over the timing and strength of your ejaculations. Kegel exercises can also prevent incontinence and other problems associated with aging, but we’ll save that for another time.

male_anatomy.jpgSo you’re probably saying to yourself, “sure, Dr Dick, I’d like to strengthen my PC muscle, but I never even heard of that muscle, let along know where to fine it.”

Alrighty then, Alvaro, here’s what ya do. Work up a full bladder, the more full your bladder the better. Go to the john and sit on the toilet. (Yeah, just like a girl!) Now let the pee flow. As you’re doin’ that, I want you to interrupt the stream of piss several times before you empty your bladder. The muscle you are using to do this is your PC muscle. Look to distinguish between your PC muscles and your anal sphincter muscles. With a little practice you’ll become adept at separating out these two muscle groups. Actually strengthening all your pelvic muscles is a swell idea, especially for power bottoms, but again we’ll save that topic for another time too.

Now that you have located your PC muscle, you can exercise it at will, even when your bladder is completely empty. First, try squeezing your PC muscles as hard as you can for a count of three seconds. Then relax. Repeat this till you feel the muscles tiring. How fun is this?

I want you to work for both muscle strength and tone. For example, start with five strong prolonged squeezes (5 seconds apiece). Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of each twice a day for a week is your goal. When you are ready to proceed try increasing this to three sets of eight to ten prolonged squeezes and 20 rapid contractions in a set. The advanced Kegeler will be able to vary the type and timing of his PC squeezing; slow clenches to quick flutters.PG-TrainingKitOnly-Promo

If you keep this up, you’ll be shootin’ jizz across the room in no time. And the beauty part of Kegel exercises is you can do them whenever and wherever you like. You can be sitting in a meeting with your boss and be doing your Kegel exercises. You can argue with your boyfriend/girlfriend and be doing your Kegel exercises. You can be watching reruns of Leave It To Beaver with your maiden aunt and be doing your Kegel exercises. Who would have guessed improving your sexual health would be such a pleasure?

If you’re serious about all of this, I have else to share with you. This is The Private Gym. It’s the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape. And, just in case you didn’t know, The Private Gym won the coveted Best Health Related Product or Toy of 2014 as compiled by the Dr Dick Review Crew. So how about them apples?

Good luck

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