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How the penis disappeared from the sex toy

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by Hannah Smothers

You’ve seen what a penis looks like. Sure, there are variables that make each one a little different—the world is beautiful that way—but, generally speaking, they all fit a certain mold.

As the male sexual organ, the penis was designed to transport sperm from one body into another. As an added feature, the penis can also summon orgasm in a female partner during this process. But we know this isn’t always the case. While a healthy male organ works pretty well for its intended reproductive purpose, there are some design flaws in terms of maximizing female pleasure.

LILY 2So what if you could redesign the penis, make it a little bit better? Which pieces would you change, and which would you keep? Erasing the need for reproductive functionality, would you scrap the whole thing and start from scratch? In the end, would this magic device—capable of bringing women waves of pleasure—even resemble the penis in its current human form?

Welcome to the world of modern-day vibrators, a place largely devoid of the original pleasure device.

As sex toys have become increasingly sleek and modern—taking cues from the minimalistic designs of like Apple and Ikea—one clear trend has emerged: They no longer look like human penises. In fact, they no longer look human at all—which, according to designers, entrepreneurs, and sex therapists alike, is a very good thing.

Kitschy and grotesque

The first time the American public saw a non-human organ used to stimulate sexual arousal was in the early porn films of the 1920s. Over the previous few decades, small home appliances marketed under the guise of medical necessity (to cure the female ailment of “hysteria“) had become commonplace—kind of like how we now see “personal massagers” advertised in Brookstone. But in the new black-and-white pornos of the ’20s, audiences saw these appliances used for very non-medical purposes.

zini-deux-293x300And once the public was confronted with the idea that these devices could be used strictly for pleasure, the products disappeared from women’s magazines and reputable store shelves.

Vibrators made a second coming about 30 years later, during the sexual revolution of the 1960s. But even though Americans were talking about sexuality more openly than ever before, we still weren’t totally cool with the idea of incorporating these objects in our sex lives. In response, early industry leaders made them as outlandish as possible: Rotating glitter-dicks, two shafts emerging from one testicle-shaped base, rubber duckies that secretly vibrated. We displaced the awkwardness of using machines as sexual aids by turning these aids into novelty objects, or toys.

But there was a big problem with this approach. Since the products were advertised as “novelties,” not health aids, they were held to lower standards than medical devices and other things we put inside our bodies. The cheap toys were unsafe, ugly, and ineffective. And not at all sexy.

“I don’t think anyone has ever said, ‘I want a vibrator that looks like a bunny rabbit and a penis all smashed together,’” Ti Chang, the female co-founder of sex toy and jewelry design company Crave, told me. “I think the sex toy industry has really had a lot of male voices—it’s been men designing products for women, so it tends to be very male anatomy centric. Like, ‘Oh, it’s sex, she wants a big cock, so we’ll just make lots of different colors of cocks, and to make this really silly, we’ll put a little rabbit on it.’”

Companies like Doc Johnson—a leading novelty company for decades, notorious for its line of Zini DonutRealistic Cocks—offer a good example of the “she wants a big cock” mentality that dominated the industry during the late-20th century. Robert Rheaume, the president of high-end sex toy company JimmyJane, charmingly described these hyper-realistic dildos as the kind of severed penis you’d get if “there was an Orc from Lord of the Rings walking around, and they cut his penis off.”

He also argued, by nature of them being just so grotesque, they’re not very sex-positive. He put it to me this way: “Let’s say you and I are well into our sexual relationship, and I pull out this giant, Doc Johnson, 15-inch cock,” Rheaume said. “You might be like, WOAH, where’s that going? Get out of my apartment right now, I’m leaving—call me a taxi, call an Uber. It’s just intimidating and scary for some people.”

Kitschy, intimidating, grotesque—all are terms you could use to describe the sex toy market up until the early 2000s. The poor designs, cheap rubbers and plastics, and incredibly dick-centric domain of products presented itself as an untapped valley of junk, just waiting for a messiah. This is what Ethan Imboden, the founder of JimmyJane, realized upon walking into an Adult Novelty Manufacturers Expo a little more than a decade ago.

“As soon as I saw past the fact that in front of me happened to be two penises fused together at the base, I realized that I was looking at the only category of consumer product that had yet to be touched by design,” Imboden said in his 2012 Atlantic profile. Coming from an industrial design background, and lacking the desire to manufacture what he saw as landfill products, he left his job designing everyday consumer products to launch JimmyJane—a sex toy company that would put safety, design, and sex-positivity first. Around this time, a small, luxury intimate toy company in Sweden called LELO started doing the exact same thing.

post-phalic 01The kitschy sex toy industry was primed for a big change, and companies like JimmyJane and LELO were ready to usher it in.

Disrupting the dick

Skeuomorphism is a concept in technological design that describes our tendency to retain tactile aspects of the physical world as we move more of our lives onto screens. At Apple, for example, skeuomorphic design was thought to ease the transition from the real to the virtual. Turning a page on your Mac or iPhone would closely resemble turning a page in a real notebook, paper sounds included. If you can recreate the physical aspects of a very familiar, tactile world in the flat, virtual reality of an operating system, designers have long believed, maybe more people will feel comfortable using the product.

In sex toy design, this has translated into manufacturing dismembered penises and inventing crevices meant to resemble human vaginas and mouths. But why—if women and couples are looking for something more than their own, very real human parts—would they want a plastic knock-off of those same parts in bed? Just as some people argue that retaining archaic, physical traits of notepads on our iPhones is unnecessary, companies like JimmyJane and LELO saw retaining the original design of human organs as unnecessary and outdated.

Of course, there will probably always be a market for straight-up dildos—which are different from vibrators—and which, by nature of their intended internal purpose, must resemble a human penis. But female-oriented vibrators allow more room for innovation.

With this in mind, JimmyJane and LELO’s emphasis on design, coupled with major tech advances of the early 2000s, allowed these pioneering sex companies to essentially reinvent the penis. “Technology drives the industry—it’s tech, tech, tech,” Patti Britton, a clinical sexologist in southern California, told me. “Everyone’s going for the faster, the most options for control, as well as these really unusual and really sophisticated designs.”post-phalic 02

Those sophisticated designs are now pretty commonplace, and they look nothing like human parts. The design shift comes as a result of technological advances, yes, but also reflects a pretty significant ideological shift. Vaginal penetration, as we now know, isn’t necessarily the key to female orgasm, and penises aren’t naturally shaped to stimulate the elusive G-spot. Skeuomorphism started disappearing from the industry, and the dick was reinvented—and ultimately displaced.

Luxury investments

When sex toys start looking less like severed organs, it gets easier for consumers to take them seriously. And when consumers start to take them seriously, it opens up room for a luxury class of sex toys—something that LELO and JimmyJane, especially, have capitalized on. Most of LELO’s products start at more than $120, though the company also boasts a 24-karat gold plated vibrator for $15,000. As Steve Thomson, LELO’s global marketing manager, told me, creating toys that last a lifetime, like a nice espresso maker or television, is “a way of challenging assumptions about the sex toy market as a whole.”

“There’s always going to be a place for novelty goods and phallic-shaped items,” Thomson said. “But I don’t believe that’s the future of sex toys in any way. People are moving away from the assumption that it’s purely a substitute for a partner.”

post-phalic 03To Thomson, as well as industry leaders at JimmyJane, Crave, and the numerous other companies that have joined the modern sex toy craze, the future of sex toys is in making objects that fit easily into a consumer’s everyday life. That’s why, as technology improves, we see things like app-controlled panty vibes and vibrators equipped with memory that will store your favorite sexual patterns.

Along with loosening cultural values around discussing sex—almost everyone I interviewed cited the Fifty Shades of Grey franchise as a major breakthrough—the shift in toy design has transformed the industry from a $1.3 billion a year industry to a $15 billion a year industry in revenue alone. “If it’s okay for the modern mom to have dialogue about Fifty Shades of Grey, sexuality and masturbation, I think it gives us complete permission to have these conversations and to make these products available,” Rheaume said.

He’s not wrong. Research shows that not only are more women using toys, they’re owning up to using more toys. Consumers are literally taking their orgasms into their own hands, and they’re commonly paying upwards of $150 to do so. Is it worth it to buy a vibrator that costs a bit more than something you might find at your neighborhood adult novelty shop if it means it’ll last longer and isn’t toxic to your body? Absolutely.

But not everyone can afford it, and while some products come with a money-back, orgasm guarantee—they don’t always work as advertised. Has design for the sake of being beautiful, and innovation for the sake of being advanced, displaced the actual functionality of the vibrator?

That’s what was bothering Janet Lieberman, a mechanical engineering grad from MIT and enthusiastic sex toy user. Facing repeated disappointment in the toys she bought, Lieberman realized she was in a unique position to utilize her expertise to make things better. The technology was good, but she saw it going in the wrong direction. There was a sort of machismo attitude slipping into products designed for women—who cares if your device can track your orgasms, give you Bluetooth feedback, and looks like modern art if it doesnt work?

Now, as co-founder and lead engineer for the New York-based sex toy company Dame, she’s ushering in the newest wave—and quite likely the future—of sex toy design.

Women come first

One of the big problems with the sex toy industry is how male-driven and controlled it’s been throughout most of its history. Sure, the men at LELO and JimmyJane have women’s desires in mind—both Thomson and Rheaume told me about the extensive research measures their companies take when designing new products. JimmyJane, for example, relied on data about average labia size from the renowned Kinsey Institute when creating its new Form 5 vibrator, which is designed to simultaneously stimulate a woman’s labia and clitoris.

And to make sure the products hitting the market are truly effective, the leading companies also rely on demo communities—women who test new prototypes and provide detailed feedback. But, as Lieberman argues, there’s a difference between running a product by a demo audience and having a woman—the target consumer of the product—involved each step of the way.

And so, it’s becoming increasingly common to see women-run sex toy companies, or to see women involved in the design and engineering process, according to industry insiders. “If they’re products for women, you kind of want women everywhere in the process so they’re making the right priorities,” Lieberman told me.

A female designer and engineer, for example, might know right off the bat whether something is going to work. It’s not that men don’t take all the important components into consideration—after all, some of these products are used mutually between partners—it’s just that women are more likely to understand the various nuances in their own anatomies, and take those into consideration in the engineering process.

While enabling sex toys to track activity and communicate long distance via the internet—both features on the newest models—is cool, Lieberman and Crave’s Chang both stressed a personal mission to deliver what sex toys have long promised: really fantastic orgasms.

“Having an orgasm is like a birth right, you should have it!” Chang said, in a sentiment famously voiced by Nicki Minaj and, more recently, Amy Schumer. In her process at Crave—which steers clear of trying to mimic anything anatomical—function always comes first.

Lieberman and her business partner, Alex Fine, took a similar approach when building Dame’s first product, a couple’s vibe called Eva. “I wouldn’t say that one of our primary goals in designing this was that we wanted it to be beautiful,” Lieberman said of the device, which resembles a futuristic beetle. “We wanted it to be accessible, but we put function ahead of form.”

They also wanted to make sure the cost wasn’t prohibitive—a sex toy that’s too expensive can actually detract from sex, she argues. Eva sells for $105, a price-point Lieberman attributes mainly to the device’s high-quality silicone and the rigorous research and design process that went into it. Lieberman likens the Eva to a pair of really good headphones: You can hear the music, it sounds incredible, but you aren’t super aware of the fact that there are two small speakers in your ears.

Lieberman acknowledges that before sex toy designers could think about getting back to the core purpose of the industry, consumers needed to be introduced to beautiful, high-end luxury products. But the next wave of sex toys will likely follow her function-over-form philosophy—and encourage an even bigger audience to come.<

So, are we moving toward a world where penises, and human sex organs, are obsolete? Of course not. We’re just moving toward one where we can do better than what the average human body has to offer. As Patti Britton, a certifiable expert in all things sex, put it, there will always be an element of humanity that can’t be captured by even the most elaborate of sex toys.

“We’re still human beings—we’re skin and bone and flesh and energy,” Britton told me. “So far we really haven’t matched that one in the lab, we may one day. But I think, overall, humans will want to be with humans. That’s how we’re wired.”

Complete Article HERE!

I’m just along for the ride

Dear Dr Dick,
My husband (34) and I (31) are coming up of ten years of marriage, and for the most part our sex life has been what I would consider average. He’s pretty much been the aggressor in our relationship, which has worked out fine until now. I guess after ten years my husband would like it if I occasionally expressed interest and initiated and told him what I like/don’t like etc. I really have no idea how to do that! I told him that and his comment was that maybe I wasn’t even sure what I liked/don’t like and that I’ve pretty much just been going along for the ride all these years. He’s probably right.
We used to kiss and cuddle etc. to work up to sex and now it’s, “hey, you wanna have sex?” which completely turns me off (which he knows). I’m sure this is partly due to his work schedule and having a four year old so by the time we get to bed we’re wiped out most of the time, but I’m so not into the, “hey, you wanna…” approach.
Anyway, I guess my question is how do I get started in figuring out what I like and don’t like, how do I work up to feeling comfortable enough to verbalize it and especially verbalize or show him that I’m in the mood, and then how do I tell him I don’t like something without shutting him down. There are times, I know I don’t like something but I go along with it because I don’t want to shut him down.
I should preface by saying I’m not a very confident person and tend to be a people pleaser?
Thanks,
Brandi

You’re husband’s right. It is fuckin’ time you started lifting your share of the sexual initiation load. I mean come on! Most women would kill for a man in their life that would show an interest in what they like and don’t like. This going along for the ride stuff has got to end, darling.

female nude159How do you get started in figuring out what you like and don’t like? Masturbation! That’s the shortest and most to the point answer I can think of. Once you discover what turns your crank through masturbation you will have loads of very important information to share with you man. And hey, don’t forget toys, vibrators in particular.

How do you work up to feeling comfortable enough to verbalize what turns you on and verbalizing or showing him that you are in the mood? The answer to this question is as simple as the previous question. You masturbate for him.

Now I know that a lot of people, and that includes most women, have been socialized to think that masturbation is wrong, or at least it’s a private affair that one should keep to herself. But I’m her to tell you that’s just bull-hockey. And this is true for both women and men, gay and straight and everyone in between.

How do you tell him you don’t like something without shutting him down? Well, it’s probably much easier to tell him what you like and how you like it rather than approaching the tutorial from the negative. If he’s not completely brain dead, he WILL get the message. If, however, he starts to do something that is rubbing you the wrong way, so to speak, simply tell him as calmly as possible that he will get a much bigger and better rise out of you if he did it THIS way. And then show him…again.masturbation001

That fact that you sometimes don’t like something but that you often if not always go along with it tells me that you’ve socialized your man into thinking he’s an adequate lover when he perhaps isn’t. Its time for a confession, girlfriend! Be as gentle as you can, but for god sake, it’s time to come clean.

Take responsibility for keeping him in the dark about his lack of sexual prowess. Then tell him that there’s a very easy and fun fix for the problem and show him what you need and how you need it.

If you indeed lack the confidence you need to be honest with the one you love and who loves you back, then frankly Brandi, you deserve what little you get. But if you can muster up the gumption to throw off the tyranny of that whole people pleasing bullshit you’ve been laboring under all these years, then you have a real shot at some happiness and sexual fulfillment. It’s gonna be up to you to make this happen. If you need some support find a sex positive therapist who will help you grow some balls.

Good luck

It Just Don’t Look Right

Name: Manson.
Age: 21
Location:
I was born with hypospadias and I was operated three times during my life. The last operation was when I was 16. Now, I am 21. My problem is that my penis is only 11 cm or 4.3 inches! I am middle-eastern. I am worried about my penis size, since I have heard it won’t grow longer after the ages of 21-25. What is the best method of penis enlargement that you can suggest in my case?
Thank you

First, a quick review of what is hypospadias is for those unfamiliar with the term. It’s an abnormality of the urethra in some men. It involves an unusual placed urinary meatus (piss slit). Instead of opening being at the tip of the glans (or dickhead), a hypospadic urethra opens anywhere on a (raphe) line running from the tip of the dude’s cock along the underside of the shaft to where the base.

hypospadic 2This happens when a guy’s dick does not fully develop in the womb.

This condition has levels of severity, from the hardly noticeable to very obvious. Some children are born intersexed, and have ambiguous genitalia, which requires sexual reassignment surgery. But I’ll save that discussion for another time.

Some guys, particularly those with conspicuous hypospadias can develop a complex about their appearance. This in turn, impacts on their self-image and complicates their ability to form lasting sexual/partner/marriage relationships. Severe hypospadias can also interfere with procreation. Other men, perhaps those with less conspicuous or severe hypospadias show little to no concern for the appearance of their dick and live completely normal lives.

Some parents of children with mild hypospadias seek a surgical correction to the problem. I view this as a highly risky means to solve a less relatively innocuous cosmetic problem. There are men who were operated on as a child who now, as adults, resent the interference. Are you one such man, Manson? You say you’ve had three surgeries. As you may know, matters are often made worse rather than better through surgery. And of course, there’s always the risk of complications, infections and the like. There are, however, more serious cases of hypospadias that demand reconstruction. If your dick issue is causing you anxiety or low self-esteem, help is available. Check out: The Hypospadias and Epispadias Association.

On to the size of your cock. While your cock falls on the smaller end of the spectrum, it still is near the average. You might want to google — average penis size to get the lowdown on that.

It’s true what you suspect. Don’t count on your dick growing any larger than it is. And frankly, there are no effective methods for permanent enlargement. Here’s what I wrote to another young man (18yo) who wanted to grow his dick bigger…

Jeez, this is just about my least favorite topic of all. I keep promising myself that I won’t respond to anymore “how do I grow my dick bigger?” questions. And then along comes a young pup, like you John, and asks the question again. Here’s a tip, everything I have to say about cock enlargement schemes I’ve already said. If you want to know my thoughts about this wearisome topic look for the CATEGORIES pull down menu in the sidebar to your right. Under the main heading Body Issues you will find a subcategory Cock Size. Once you read through all columns and listen to the podcasts you will have all the information you seek.huge pen..

But since you’re a youngster I will respond kindly. First, you’re not even completely through puberty yet, John. So if you could just chill out for a couple more years till your growing spurt is complete, you might find that nature itself will resolve your issue for you. If, by chance, you find that by your 18th birthday your cock is no bigger than it currently is, then it’s time to make your peace with your piece. Because basically that’s the dick you’re gonna have to work with for the rest of your life.

In other words, you have about as much chance of growing a bigger dick than what your genetics has determined for you as you do growing your feet bigger or adding inches to your height or changing the color of your skin. It’s simply not gonna happen. There is no true way of safely increasing either the width or the length of your johnson short of a surgical intervention. And I never recommend that.

Just like there are ways to give the illusion of bigger feet, darker or lighter skin or being taller than you really are, there are things you can do to create the illusion that you’re growin’ yourself a bigger dick. But all the creams, the jelqing, the pumps, the weights, the what-have-you, will only have a short-term effect if they have any effect at all. In the end you will have spent a whole lot of money, wasted a lot of time, been consumed with a great deal of anxiety and possibly even injured yourself to wind up having what you’ve always had and not significantly more.

May I suggest that you practice accepting what genetics has determined for you in terms of cock size and everything else. Because that will give you more time and energy to learn how to use what you have to its greatest benefit. Luckily, our capacity to be a good, and even great, lover has nothing to do with the size of our cock. Anyone who tries to tell you different is pullin’ your leg.

I hope this is helpful.

Good luck

Sounds…difficult

Name: Pete
Gender: Male
Age: 60
Location: New England
What is sounding the penis and why is it called that?

Sounding is a kind of urethra play. It’s called that because the it involves sounds, a kind of dilator. Why not mozie on over to Dr Dick’s Stockroom and check out the Sounds & Dilators section, you’ll get an eyeful!

Rosebud Urethral SoundsUrethra play freaks out lots of folks, myself included. Most of us would equate having something inserted into our urethra…for any reason…with a root canal by a sadistic dentist. Not something purposely done for the sheer enjoyment of it.

I’m always curious about how folks come to odd fetishes like urethra play. One of my correspondents way back in July 2007, Georgia,  wrote that her urethra play began when she was a child. When she asked her mother where babies came from. Her mother said it’s where peepee comes out. Georgia looked down there and saw this teeny-tiny hole. She knew having a baby was difficult and painful and thought, no wonder! So she decided she’d better try and make the opening bigger. And so it began.

Once a guy told me that he was playing doctor with his older cousin, when his cousin inserted a twig into his urethra, mimicking how he thought a doctor would take a patient’s temperature. This guy said that the moment was so sexually charged, even as boy of no more than 5, that his piss hole became an object of fascination and pleasure from that day onward. When I knew him, he was able to insert the bristle end of a toothbrush into his urethra. That bit of unsolicited information just about made me swoon into a faint back then. Even now, retelling that story gives me the willies.

So ok, this isn’t for me, but I am told by those in the know that because the urethra is such a sensitive organ, stretching it can provide exquisite sexual pleasure.Dittle Sounds

Practitioners of this unique kink often start out young, like Georgia and the other guy. Maybe it’s just a function of some people’s natural curiosity about their body, when one day they discover their urethra. They toy with it, stretch it, and find pleasure. Once that happens, of course, it becomes like most pursuits of pleasure; it becomes a fascination, then a full-blown kink.

If a little accidental stretching is pleasurable, what about intentional stretching with one kind of gadget or another — Q- tips, thermometers or a ballpoint pen? Once these kids are old enough to do some research, they discover there are an array of medical implements available to them like latex or plastic tubing, catheters and urethral sounds and dilators. Well, you can see how this could just grow and grow…pretty much like any fetish. Pleasure is curious that way, spurring us on to higher and higher heights.

Silicone SoundBut like all pleasure related things, practitioners ought to have his/her wits about them when they play with their pee hole. I think it’s ill advised to be stretching your urethra with just any old thing lying around. One’s bladder and urethra are sterile areas and one ought only use sterile equipment and procedures while inserting anything in there. And one ought to take one’s time with this sort of play. Incremental stretching is advised. Please, don’t forget the surgical lube.  The use of mind altering, or body desensitizing drugs is not recommended, for obvious reasons. Like I always say, safe and sane play is happy play.

And here’s something you should know — the male urethra is approx. 10 to 13 inches long and has a “J-shaped” curve to it. The female urethra is much shorter, only approx. 2 1/2 to 3 inches long, and there is no curve. Therefore, a woman can stretch her urethra much easier and to a greater extent than can a man. You will find that gender differences also makes for gender specific toys.

Good luck

Loosey Goosey

Name: Anne
Gender: female
Age: 28
Location:
My question is kind of embarrassing, but here goes. I gave birth to a nine pound beautiful baby four weeks ago. I am happy to report that both mother and baby are doing fine. That is except for the fact that my vagina is still stretched out of shape. My question is can I hope to have it return to its previous shape? Also, I’ve heard that new mothers should wait for six weeks after a birth to start having sex. The problem is that my husband is really horny and he doesn’t want to wait. So I’m wondering will it hurt if I start sooner? Another thing, does breast-feeding interfere with my sex drive? I don’t feel really sexy these days. Sorry for so many questions in a row.

In the immoral words of Prissy in Gone With the Wind, “I know nutthin’ about birthin’ babies, Miss Scarlett.”

Congratulations on the birth of your child, Anne. Wow, nine pounds, huh? Pretty hefty! I’ll bet he’s adorable. Everyone here at drdicksexadcice.com is betting that your child is a boy? Us boys tend to give our mommas a hard time right from the get go. At least that’s what my own dear sainted mither used to say.

kegels

I’m also gonna make another assumption, this is your first child, right? Well, the size of the baby as well as the number of children the woman has carried certainly does affect the elasticity of her vagina. No rocket science there, I suppose. Birthin’ babies is pretty traumatic to your pelvic musculature. These muscles lose tone with each successive delivery. But never fear darlin’, there are muscle-toning exercises known as kegels that will help you tighten things up in jiffy.

geisha_balls_pix_7-1Excuse me for a moment, Anne; I think I’m losing the males in my audience. Here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — V-Jayjay moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about kegels too.

Sorry about that Anne. See what I mean about boys and givin’ folks, not only their mommas, problems? Anyhow, if you’re not already doing kegels, I strongly recommend that you start right away.

What are kegels, you ask? They’re muscle contraction and relaxation exercises designed help restore tone to the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok we don’t have one of those, and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.kegels-someecard3

Let’s try this for starters. Imagine that you’re trying to stop yourself from farting or trying to hold your pee. Notice the feeling of squeezing and lifting — it’s a sensation of your pelvic muscles tightening and drawing up. Try it now, while you’re reading this. That’s the beauty part of kegels; you can do them anywhere, anytime. If you’re finding it difficult to isolate the muscle group, insert a couple fingers into your vagina before doing a kegel. If you feel pressure around your finger while you are tensing your PC muscle, then you’re on the right track.

However, if you’re tightening your abs, squeezing your legs together, clenching your butt, or holding your breath then you’re not exercising the right muscle group. The object here is to isolate your pelvic floor muscles. Those are the ones you wanna be working.

I want everyone, not just you Anne, to work on both muscle strength and tone. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of kegels twice a day for a week is your goal.

mother-and-childLet’s go over that one more time. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of kegels twice a day for a week is your goal.

When you’ve accomplished this you’re ready to increase the set to eight or ten prolonged squeezes and 20 rapid contractions in a set twice a day for a week. The advanced kegeler is able to vary the type and duration of his/her PC squeezing; slow prolonged clenches to quick flutters.

As an aside, I’d like to turn you on to a swell podcast interview I did, a while back, with the maven of pelvic floor strength, the incomparable, Lara Eardley. You’ll find the shows HERE and HERE.

On to the other issues you raise. Your uterus and cervix underwent significant changes as you were delivering your baby, and they need time to heal. So if your husband is being a bigger baby than the newborn…see what I mean about boys drivin their mommas and everyone crazy…by pressuring you for nookie, make a deal with him. Hand jobs and blow jobs only for the first six weeks after delivery. I’m sure you can sympathize with the big galoot. He’s probably freakin’ nutty from lack of nookie. How long has it been since he had some of your fine pussy?1-week-postpartum-belly-front

As an aside, allow me to turn you on to a terrific product review we featured a while back. Dr Dick Review Crew members, Jack and Karen, were in much the same situation as you and your man when they reviewed the VërSpanken.

Finally, breastfeeding may indeed interfere with your libido, but more likely it’s just the sheer exhaustion of this postpartum period. Nursing your baby every couple of hours, especially during the middle of the night…I mean, how long can that go on before you start looking for your Uzi?

And probably the idea of your husband grabbing at your boobs while they’re still real sore from junior chompin’ away at them probably doesn’t incite great waves of horniness either. Rest assured, this lack of interest in sex won’t last forever. Before you know it, you’ll be feeling all pretty and randy once again and soon you will be inviting and welcoming your hubby’s advances.

Good Luck!

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