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Is There A Vulva Version Of Morning Wood?

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By Cory Stieg

When your alarm clock rings, there’s a good chance that the only thing on your mind (besides your snooze button) is sex. People can feel very horny in the morning; John Legend even wrote a whole song about it. For people with penises, morning erections are an inevitable part of their sleep cycle, and even though a lot of people wake up with boners, it’s not always a sign that someone is aroused. But if someone with a vagina gets horny as hell in the morning, can they just blame it on biology? Maybe.

Turns out, people with vaginas also respond to their sleep cycle, and they can have increased clitoral and vaginal engorgement during the REM stage of sleep, says Aleece Fosnight, MSPAS, PA-C, a urology physician assistant and a sexual health counselor. “The clitoris has erectile tissue just like the penis, but instead of being out in the open for everyone to see, the clitoral engorgement happens internally and most women aren’t aware of the process,” Fosnight says.

Here’s how it works: During REM sleep, your body pumps oxygen-rich blood to your genital tissues to keep your genitals healthy, Fosnight says. This is also what happens when a person with a vagina gets aroused by something sexual: The erectile tissue in the clitoris becomes engorged and red because of the changes in circulation and heart rate, says Shannon Chavez, PsyD, a certified clinical sexologist. “The labia also has erectile tissue, and can become larger and more red in color as the arousal triggers a release of blood flow through the entire genital area,” she says. A person’s vagina could also get wetter or more lubricated during these bouts of arousal.

But, like penises, the changes your genitals experience at night don’t always occur because you’re exposed to something that arouses you — they just sort of happen. (Though if you woke up during one of these periods when your body thinks it’s aroused, you could subsequently feel more aroused and want to have sex, Fosnight says.)

That being said, some people do feel extra aroused in the morning, regardless of what their genitals are doing, because that’s when people’s testosterone levels peak, Dr. Chavez says. “This hormone is responsible for triggering feelings of sexual desire,” she says. You also might feel hornier in the morning because you’re more refreshed, relaxed, and comfortable than you are at night, according to Dr. Chavez. “This is the perfect formula for sexual arousal to take place,” she says, since sex at night can feel like work for some people, because you’re stressed and have used all your energy during the daytime. “There is lower tension in the morning when you are about to start the day ahead,” Dr. Chavez says.

So there you go: Women can have it all, even “morning wood.” There are tons of reasons why a person feels aroused when they do, but the time of day might have something to do with it after all. The next time you wake up with an urge to have sex, do it — morning sex is awesome, and your body knows it

Complete Article HERE!

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Reality Check: Anal Sex

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First it was shocking, then it was having a cultural moment, now it’s practically standard in the modern bedroom repertoire—or so a quick scan of any media, from porn to HBO, will tell you. But the reality about anal is not, actually, that everyone’s doing it, says research psychoanalyst and author Paul Joannides, Psy.D., whose comprehensive book on sexuality, The Guide to Getting it On!, is used in college and medical school sex-ed courses across the US and Canada. The book is amazing not just for its straight-up factual information on practically any aspect of sex you can think of, but also for its easy, nonjudgmental, at-times humorous tone.

The CDC reports that the number of heterosexual men and women who’ve tried it vacillates between 30 and 40 percent (oddly, the CDC doesn’t report on how many homosexual men have tried it, except in a statistic that weirdly combines it with oral). If anal turns you on, you are definitely not alone, but its prevalence doesn’t change the fact that it’s the riskiest sexual behavior in terms of HIV and other STDs. Here, Joannides talks us through the realities of making anal both as safe and as pleasurable as possible.


A Q&A with Paul Joannides, Psy.D.

Q

When did heterosexual anal start to become a thing?

A

In the 80’s, I remember hearing from a friend that he had a videotape of anal porn. This seemed shocking at the time. (This was pre-Netflix: Everything was on videotape, from porn to Disney movies to highlights from the Olympics. Video rental stores were everywhere.) I’m not sure there are too many middle schoolers today who would be shocked or even surprised to watch anal sex on Pornhub or Xhamster.

Since porn became as easy to access as YouTube, porn producers have had to fight for clicks, and so porn has become more extreme. I’d say that by 2005, porn had totally blurred the distinction between a woman’s anus and vagina. This wasn’t because women were begging their lovers for anal, it’s because porn producers were afraid you’d click on someone else’s porn if they weren’t upping the ante in terms of shock value.


Q

Does the popularity of anal in porn reflect reality in both homosexual and heterosexual couples?

A

No. There are some couples who enjoy anal sex a lot, maybe 10 percent to 15 percent of all straight couples. But if you ask them how often they have anal vs. vaginal intercourse, they’ll say maybe they have anal one time for every five or ten times they have vaginal intercourse. We occasionally, as in once a year, hear from women who say they have anal as often as vaginal, but that’s unusual.

As for gay men, statistics vary widely, and studies aren’t always consistent in how they collect data—some might be looking at different levels of frequency, i.e. have you had anal once in the past year, or do you have it regularly? I’ve seen studies suggesting that 65 percent of men have anal sex, and others that suggest the figure is less than 50 percent. So, I don’t have exact figures for hetero or homosexual couples, but there is data suggesting that a good percentage of gay men would rather give and receive blowjobs than have anal sex.


Q

How should we modify the anal sex we see modeled in porn to best suit an in-real-life couple?

A

The way the rectum curves shortly after the opening tells us we need to make a lot of adjustments for anal to feel good. Also, the two sets of sphincter muscles that nature placed around the opening of the anus to help humans maintain their dignity when in crowded spaces (to keep poop from dropping out) mean there’s an automatic reflex if you push against them from the outside.

So one of the first things a woman or man needs to do if they want to be on the receiving end of anal sex is to teach their sphincter muscles to relax enough that a penis can get past their gates. This takes a lot of practice.

Also, unlike the vagina, the anus provides no lubrication. So in addition to teaching the sphincters to relax, and in addition to getting the angle right so you don’t poke the receiver in the wall of the rectum, you need to use lots of lube.

They show none of this in porn. Nor do they show communication, feedback, or trust. Couples who do not have excellent sexual communication, who don’t freely give and receive feedback about what feels good and what doesn’t, and who don’t have a high level of trust should not be having anal sex.


Q

What are the health risks of anal?

A

A woman has a 17-times-greater risk of getting HIV and AIDS from receiving anal intercourse than from having vaginal intercourse. So your partner needs to be wearing a condom and using lots of lube, unless both of you are true-blue monogamous, with no sexual diseases. Any sexually transmitted infection can be transmitted and received in the anus. Because of the amount of trauma the anus and rectum receive during anal intercourse, the likelihood of getting a sexually transmitted infection is higher than with vaginal intercourse.

Unprotected anal sex, regardless of whether it is practiced by straight or gay couples, is considered the riskiest activity for sexually transmitted diseases because of the physical design of the anus: It is narrow, it does not self-lubricate, and the skin is more fragile and likely to tear, allowing STDs such as HIV and hepatitis easy passage into the bloodstream.


Q

Are those risks all mitigated by the use of condoms and lube, or are there still issues, even beyond that?

A

The risks are substantially reduced by the use of condoms and lube as long as they are used correctly, but you won’t find too many condoms that say “safe for anal sex” because the FDA has not cleared condoms for use in anal sex. That said, research indicates that regular condoms hold up as well as thicker condoms for anal sex, so there’s nothing to be gained from getting heavy-duty condoms.

As for using the female condom for anal sex—studies report more slippage and more pain than with regular condoms.

Do not use numbing lube, and do not have anal sex while drunk or stoned. Pain is an important indicator that damage can occur if you don’t make the necessary adjustments, including stopping. If there is pain, perhaps try replacing a penis with a well lubed and gloved finger. The glove will help your finger glide more easily, and might be more pleasurable for the person on the receiving end. Also, this allows a woman to do anal play on a male partner. (When it comes to anal sex, what’s good for the goose should be good for the gander.)


Q

Are there known health consequences of anal practiced over the long-term? Can you do it too much?

A

One of the urology consultants for my book believes that unprotected anal sex can be a way for bacteria to get into the man’s prostate gland. He prefers the person with the penis that’s going into the other person’s butt use a condom.

Also, small chunks of fecal matter can lodge into the man’s urethra. So if the couple has vaginal intercourse following anal intercourse without a condom, the male partner should pee first in addition to washing his penis with soap and water.


Q

Do pre-anal enemas make a difference in terms of health safety? What about preventing accidents?

A

I know of no studies on the relationship between pre-anal enemas and health outcomes. As for its general wisdom, people seem as divided on that as on politics in Washington. So I would say, to each her own. Also, some people use a “short shot,” which is a quick enema with one of those bulb devices instead of using a bag and going the full nine yards. In any case, accidents are likely to happen at one time or another.


Q

What tests should people be getting if they practice anal?

A

There’s “should” and there’s reality. If I were on the receiving end of anal sex, I would want to be sure my partner did not have HIV before I’d even let him get close to my bum with his penis.


Q

Probably more people try anal today than in the past—are there ways to make a first experience a good one?

A

Both of you should read all you can about it first. Spend a few weeks helping the receiving partner train her/his anal sphincters to relax. Make sure you and your partner have great sexual communication, trust, and that you both want to do it, as opposed to one trying to pressure the other, or not wanting to do it but doing it because you are afraid your partner will find someone else who will. Do not do it drunk or stoned, and do not use lube that numbs your anus. If it doesn’t feel good when it’s happening, stop.


Q

Do people orgasm from anal stimulation? Is it common or uncommon?


A

Some women say they have amazing orgasms from anal, but usually they will be stimulating their clitoris at the same time.


Q

Does it usually take a few tries to enjoy anal? Are there positions that make it easiest?

A

It depends on how much you are willing to work on training the receptive partner’s anal sphincters to relax, how good your communication is, how much trust there is, and probably on the width or girth of the dude’s penis. Common sense would tell you it should go way better if a guy is normal-sized as opposed to porn-sized.


Q

What should we be telling our kids about anal?

A

We don’t tell them about the clitoris, about women’s orgasms, about masturbation, about the importance of exploring a partner’s body, and learning from each other. We don’t tell them that much of what they see in porn is unreal, and we don’t talk to them about the importance of mutual consent. So I don’t see anal being at the top of most parents’ “should talk to our kids about” lists. There are more important things we need to be talking about first.

Paul Joannides, Psy.D. is a psychoanalyst, researcher, and author of the acclaimed Guide to Getting it On!, which is now in its ninth edition and is used in college courses across the country. He’s also written for Psychology Today Magazine and authors his own sex-focused blog, Guide2Getting.com. Dr. Joannides has served on the editorial board of the Journal of Sexual Medicine and the American Journal of Sexuality Education, and was granted the Professional Standard of Excellence Award from The American Association of Sex Educators, Counselors and Therapists. Joannides also lectures widely about sex and sexuality on college campuses.

Complete Article HERE!

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Sexual & Racial Politics in the Age of Grindr

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Much like Facebook and Twitter, Grindr is a community of people interacting politically, revealing how our desires are shaped and politicized by culture.

By Senthorun Raj

Why am I on it? What do I want? Who do I talk to? Which profile picture should I use? Where should I hook up? When am I going to delete this?

For those of us who use Grindr, these questions probably sound familiar. I know that they haunt my subconscious pretty much every time I load the app. Some of my friends even like to joke that I spend so much time talking about Grindr, as opposed to talking on Grindr, that I’m just a “Grindr Academic.” To them, I’m the person who writes about my sex life (like I’m doing right now) and then cites Michel Foucault to give it academic legitimacy. I find the joke endearing. But, we should not trivialize the politics of Grindr.

So, what can this space of hooking-up teach us about sexual and racial politics?

Whether you are cruising for casual sex or complaining about love or procrastinating online, Grindr has rapidly transformed the way we negotiate intimacy and frame sexuality. Erotic, platonic, and/or romantic relationships are now just a “click” away on our smartphones. With millions of users worldwide, Grindr has become a source of sexual sustenance. From the moment I tap on to Grindr, I’m connected to a range of other profiles via my geographical proximity to them. I am enmeshed in a process of—as one user so neatly describes—“window shopping.” What I choose to shop for as I scroll through profiles, however, tends to vary. Some profiles display semi-nude selfies that invite “NSA” (no strings attached sex) while others display a photo of a night out in a club to indicate their interest in “friends, dates and maybe more.”

I can use Grindr to organize casual sex, professional networks, neighborhood parties, friendship, and dating. There are infinite intimate possibilities. In the words of Lauren Berlant and Michael Warner, these new “sexual counterpublics” emerge to facilitate new forms of emotional and sexual labour that do not just revolve around the traditional imaginaries of reproductive or matrimonial relationships.

With such titillating possibilities, I could easily herald Grindr as a transformative and revolutionary space for queer connections. My optimism, however, comes with concern: filters cannot block the everyday cruelties of ignorance and inequality. Grindr, for example, relies on standard categories of defining bodies (ethnicity, height, weight, age) in order to mediate sexual desire. Many of the app users fashion their online identities through both visual and written statements that they are “masc” (masculine) and “str8 acting” (appearing heterosexual). In doing so, Grindr users mimic and reproduce norms of what is socially desirable.

Discussing our desires can evoke feelings of embarrassment or anxiety. We like to protect our intimate attachments from public interrogation. Apps like Grindr, however, blur such distinctions. When “personal preferences” take shape in rhetorical statements like, “Don’t be another old, ethnic, nelly bttm” or “If people can tell you’re gay … you’re not masculine,” private desires are woundingly public. Even if it is a virtual platform, much like Facebook and Twitter, Grindr is a community of people interacting politically.

Grindr users respond to these disaffecting profiles in various ways: some people angrily use the block button, more patient people try to challenge the rhetoric online, and others just take screenshots and vengefully send them to Douchebags of Grindr. For those who have not stumbled upon it, it is a website where we can revel in shaming those who shame. The idea of shaming arrogant Grindr users seems both fair and funny. But, despite this, the public “outing” and breach of privacy involved raise a number of ethical questions about how we should respond to the “Douchebag Politics” we encounter online.

We need to recognize that bigotry is a social malaise—not a personal pathology.  Grindr makes bigotry painfully apparent but this is not unique to the online platform. In making spectacles out of the purported douchebags on Grindr, we can make the more insidious forms of racialized activities seem palatable by comparison. After all, why does using overtly racist words in your profile attract moral opprobrium, while using an automatic filter to exclude certain kinds of bodies does not?

Making spectacles out of unrepentant bigots may satisfy or entertain us, but it does little to ensure that the intimate worlds we are building are inclusive and respectful. Whether we are on public transportation or networking online, racism is a systemic problem that is not just isolated to highly visceral tirades. Isolating people or profiles in order to stigmatize the individual person, rather than challenge the problematic behavior, is counterproductive. It just makes most of us more defensive (no one likes being labeled as a racist or homophobe even if they obviously are). Moreover, this usually limits our ability to confront the more insidious forms of prejudice that underscore such problematic behavior or that which is coded in terms of “preferences.”

This is not to suggest we can turn to anti-discrimination law in order to redress our sexual grievances. We should not treat desires as justiciable. There is little value in policing ourselves to desire others on the basis of exclusion. Finding someone solely attractive because of, or in spite of, their difference—whether it is their perceived “Asianness” or a specific body type—turns people into fetish or pitied objects to be consumed.

But, we do need some uncomfortable reflections. We live in a society that privileges certain kinds of body types, genders, ethnicities, and ages. From eroticizing heterosexual masculinity or whiteness to repudiating effeminacy or fatness, Grindr is saturated with social hierarchies that are pervasive in society. Grindr shows us how our desires are shaped and politicized by culture. Few of us would deny that.

While we are often quite willing to confront the scenes of bigotry that our visible to us in public forums, we need to extend this ethic when reflecting on the prejudices that operate at the most banal and emotional level of our lives.

Grindr is a tool for sex. It’s also a tool for politics. In the words of Audre Lorde, “our visions begin with our desires.” So, let’s be open about that. The political is personal.

Complete Article HERE!

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What do men really think about sex? This is why we need better education

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We asked men how they learned about sex, and found that puerility and pornography have always trumped the facts. Mandatory sex education is most welcome

‘Alan, now aged 79, was evacuated to the countryside at the age of five – and spotted a bull mounting a cow. “It was a significant part of my sex education,” he said.’

It was announced this month that sex and relationship education is to become mandatory in schools for children aged four to 15. About time too. It’s never been easy for children who have wanted to learn credible information about sex.

We’ve recently been interviewing men for a project to find out what they really think, feel and do about sex, and found the early information they received was, in many cases, baffling. “Women don’t like it,” Bill was told as a teenager in the 1960s, “but you can do it all the same … [and] you only do it on Sundays when the children are out.”

Back in the 1940s, communicative adults were hard to come by, and children had to solve the mystery by themselves. Alan, aged 79, was evacuated from London to the countryside, aged five. There he spotted a large bull mounting a cow. “It was very significant,” he said. “I have never forgotten it.”

At primary school Bill, now 75, believed boys stood behind girls to do “it” (he was basing this on his observation of dogs). He was hugely embarrassed when told to stand behind a girl in a school folk-dance performance. “I thought that was very dirty.”

It was a rare grown-up who suggested that sex might be something pleasant, or something to look forward to; rather, a child’s sex education was more likely to elicit feelings of fear, danger and shame – and would often involve a lonely search for the facts. By the late 1950s, parental guidance was still fairly non-existent. At 14, Michael remembered finding a “dirty book” belonging to his father: “The Kama Sutra was an excellent source of information, but often mind-boggling too … the contortions! The big penises! And the pleasure shown on women’s faces. I couldn’t believe it could be like that!”

‘The Kama Sutra was an excellent source of information – but mind-boggling, too!’

While Michael was studying the Kama Sutra, the only sex still being taught in the classroom involved plants and rabbits, and was often expressed in Latin. Several more decades were to pass before human genitalia and procreation were bravely described in English. Not until the early 1990s did the national curriculum specify that sex education must be taught. But just the mechanics. Nothing about relationships. And making the subject even more shambolic was the decision that each school could have its own individual policy, and each teacher was stuck with their own capabilities, experiences, terrors and confusions in conveying this information.

The easy way out was to explain that sex happened “when people loved each other and wanted babies”. Pleasure, variety and consent were rarely mentioned. But some teachers bravely tried to further enlighten the children. In 1994, in his last year of junior school, Dean, who was then aged 10, went to a sex education lesson in which his teacher tried her very best to take an innovative, practical and robust approach.

“Miss Woods asked the class if they knew of any ‘barrier methods’. I didn’t really know what they were, but someone said ‘condoms’. Miss Woods said, ‘Yes, anything else?’ Then a boy called Dave said, ‘You can get them with feathers on the end, Miss.’ Miss Woods looked cross, and said, ‘No you can’t’ – but Dave went on and on, saying, ‘Yes you can, they’re called French ticklers, I read in my Mum’s book. It had pictures in,’ and then Miss butted in, and said ‘Nonsense’, so Dave had to shut up.”

Here was Miss Wood’s chance to grasp the nettle. But even then, in the late 20th century, she could not. Although bolder than many teachers, she was still not able to respond to any surprises that might crop up.

Even if teachers now manage to describe sex as pleasant, it sometimes seems to frighten and shock, rather than enthuse the children. Informed, six years ago, by a comparatively enlightened teacher, that people had sex “because it felt lovely”, eight-year-old George was horrified. “Miss made a terrible mistake,” he told his Grandma, with great authority and concern. “She said it felt nice! She’s got it really wrong!”

Age specificity hadn’t really been thought through. Slightly older, more intrepid boys, sensing that they still weren’t quite getting at the truth, or any satisfactory explanations – either from each other, or from adults – now gained access to a greater selection of more flamboyant, salacious, almost cartoonish information: porn.

“I think as boys we’d seen a few porno films here and there,” said Jason. “The first stuff I saw was on a video. I was 13, and the tape started doing the rounds – we thought that was the way you did it.”

As the years have passed, and porn has become more widely available online, younger and younger children have been seeing such imagery. In 2001, Jack, then aged 10, learned about sex from pornography. “Everyone was looking at it,” he said. “That’s how I found out I was gay. I didn’t want to look at the girls.”

Despite the overwhelming flood of pornography – and the continuing lack of guidance – there do appear to be a few glimmers of hope. The importance of relationships and feelings is now creeping into sex education at last, and it is a relief to find the idea of consent has surfaced. Many of the young men interviewed in the BBC3 documentary Sex on Trial were sympathetic when shown footage of a young woman whose consent had not been clearly given. In fact, they were more sympathetic than the young women. That’s reason to be hopeful, at least where young men are concerned.

Unfortunately, most sex education is still passed between children themselves, taught by the “naughty” peers who seem to have found out more than anyone else. Or are pretending that they have. Boasting has always been, and still seems to be for many boys, the beginning of proving that you are a proper man. Frequency, volume, conquest and size still matter to them. How are young men to understand women if they have never been taught to understand themselves, and the people teaching them have been taught even less?

Hopefully the new national curriculum mandatory sex education plans will bring about change for the better. It might help if lessons could be conducted in small groups, with the sexes separated. It would need to be age-appropriate, of course – with less emphasis on the mechanical details, and more on the importance of relationships, with appropriately trained teachers, prepared for anything the children might say, know or have experienced. They also need to be unshockable.

Complete Article HERE!

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If You’re Totally Clueless When It Comes to BDSM, This Video Clarifies a Lot

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Think of the things you might have learned about BDSM from Fifty Shades of Grey. OK, now forget pretty much all of that. While the books and movies got a few things right, there’s a lot more to the multifaceted world of BDSM that people should know (and try out, if they’re interested!).

BDSM is an umbrella term comprising the words describing the erotic practices of Bondage and Discipline (B and D), Domination and Submission (D and S), and Sadism and Masochism (S and M). Carvaka Sex Toys — creators of the informational and ultra-classy Butt Plugs 101 video — just released another instructional video that breaks down the basics of BDSM. Here’s what anyone interested in delving into the kinky world should know.

Words to know:

  • Bondage — The act of tying someone up. This is done to render the submissive or “sub” vulnerable to the desires and actions of the dominant.
  • Dom — The dominant partner.
  • Sub — The submissive partner.
  • Switch — Someone who switches between the roles of dominant and submissive.
  • Discipline — When the submissive obeys the commands of the dominant.
  • Sadism — Enjoying the act of inflicting pain.
  • Masochism — Enjoying the act of having pain inflicted on you (ex: flogging, spanking).
  • Safe word — A word that is decided upon before the session and is said when the sub wants the act to stop. A safe word is used in place of “stop” because the safe word is supposed to be something that wouldn’t come up naturally during a session, in order to ensure that the word, when spoken, is taken seriously and that the action is stopped.
  • Hard limit — An act that can’t be tolerated and that cannot be done. Doing the action may provoke the usage of the safe word and can also end the session/relationship.
  • Soft limit — An act that stresses a sub but that he or she can “take in moderation.”

And one of the most common questions: why do people enjoy bondage? Well, it’s pretty simple. It’s fun!

BDSM can be exciting and can even allow participants to feel like they are experiencing a new world. Many subs enjoy the feeling of security they get from being controlled, and oftentimes doms enjoy the feeling of power that comes along with being the one in control. BDSM may not be for everyone, but for many, it’s the perfect way to explore their sexuality and add excitement to their sex lives and relationships.

Complete Article HERE!

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