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How giving up porn could help your sex life

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For many of us, watching porn can be like eating a tub of Ben and Jerry’s ice cream; regularly done, enjoyable – no doubt – but can also often leave us feeling, well, a tad ashamed…

by Edward Dyson

However, pushing aside those pride-deprived moments spent reaching for discarded socks, could it be true that by indulging our cravings for explicit material on the web – c’mon now, you all know the sites… – we might actually be damaging our mental health? Not to mention our sex lives (you know, the one we’re supposed to be doing… in person?)

Earlier this year pop star Will Young opened up about having a porn problem, sharing with fans that his childhood trauma and shame was at the root of his dependency on several vices. These included alcohol, shopping but – the one that grabbed the most headlines, predictably – was the revelation that he had developed an obsessive level of consumption when it came to pornography, which he believes he used to ‘fill a void.’ And if the rich and famous feel empty enough to be filling their voids with porn, exactly what hope is there for the rest of us – the great unwashed?

Admittedly, most of us probably won’t have thought into the matter too deeply, and while we might not be broadcasting the number of weekly web wanks we’re racking up, neither are we too worried that a cheeky three-minute viewing of a US College Boys video might, in fact, be a reflection of some underlying issue. Most of the time, it’s fair to say most of us have already forgotten about the content we’ve, ahem, enjoyed – before the Kleenex has even been safely disposed of.

But it isn’t just the original Pop Idol winner who began to wonder whether there might be a darker side to viewing all this badly-shot -and even more terribly acted – footage we’re apparently so fond of. Recent research suggests that by watching porn, we could be debilitating our ability to form healthy sexual relationships – in the living breathing world – and could potentially be inflating any pre-existing mental health issues we might already be dealing with, whether or not we’re aware of these threats.

Many psychological experts have repeatedly stated that – despite being laughed off by naysayers for obvious reasons – porn obsession is undeniably real, and forms as a type of process behavioural dependency. The reaction of the brain to this material can be very similar to the stimulation that happens after taking drugs. And in even more limp news, doctors have also reported on the growing trend amongst men who struggle to get an erection with a real-life partner because they’re so used to using explicit imagery in order to help them get off.

And, let’s face it, it’s all very much out there, readily available for the watching. According to the website Paint Bottle, 30 per cent of all data transferred online is porn, and Virginia lawmakers claim that all pornography is “addictive,” can promote the normalisation of rape, can lessen the “desire to marry, equate violence with sex,” as well as encouraging “group sex,” (not necessarily a bad thing… who are we to judge?) and –of course – “risky sexual behaviour and infidelity,” among other effects.

But are they all just taking it too seriously? Perhaps being a little too prude-ish… right in front of our salads?

Sex guru Jerry Sergeant – a self-confessed former sex and porn obsessed himself – believes that one vital component to a healthy sex life is to quit porn and traditional masturbating, and instead follow a tantric path.

Never mind cold turkey. This here is cold jerk-y. (Sorry.)

Speaking about the perils of consuming X-rated content to Gay Times, he warned: “Porn is dangerous, and people do get obsessed with it. I was for many years. At my worst, I was watching videos on the internet all the time, every day, four hours on end. When I stopped, it was like being a heroin addict going clean. It’s just a fantasy, but it means people are no longer looking in the most important places for what they want.”

And the damage it does to us when we are forming our ideas about sex during our younger years is difficult to reverse, he admitted.

“It’s almost a violation,” Jerry says. “I believe meditation, and tantric sex should be taught in schools. Unfortunately, the schooling system takes kids outside of themselves, and just pushes facts, figures and information on them.”

Tantric sex in schools? Well, beats PE, that’s for sure. But now, not only does Jerry not watch porn – (never, not even Justin Bieber’s nude leaks, for crying out loud!) – but he doesn’t even masturbate. No, never. Now that’s a hard one… (so to speak.) He explains: “What a load of people don’t know is, you can have the most incredible orgasm all on your own, without ever putting your hand on your penis. Masturbating tantrically is extremely powerful.”

But in an age where people are too busy to even pick up the phone and order their own takeaway – thanks Hungry House! – can we reasonably expect people to take the time to bring themselves to orgasm with just the power of their mind?

Jerry assures us: “It’s worth it. OK, so what you do is start with something that can be quite tough at first: you have to give yourself an erection without thinking of something sexual.”

Does the men’s rugby team count? Apparently not, as Jerry continues: “Perhaps think about a partner, or someone you know would like to be with, and imagine yourself getting to that state – then squeeze the muscles that are just between your anus and testicles, squeeze them for ten seconds, then release for ten seconds… squeeze again, release again. Eventually you’ll start getting an erection, and the more excited you get, eventually you will come to the point where orgasm happens.”

Blimey. Who needs porn when even the tantric guide is this steamy? “I’ve taught this to a lot of people,” Jerry says, unfazed. “Close your eyes, take long deep breaths, and settle into a space, and combine it with meditating if you can. You can light candles or incense, really relax and enjoy stimulating yourself. And it doesn’t have to be done alone, either.”

Phew. We were beginning to worry that all this tantric malarkey might be so enjoyable it might make the idea of partners redundant… “Another way, which is really cool, is to do this with a partner, sit opposite each other, breathing together, getting into a rhythm and building it up,” he shares. “Tense those muscles, and let them go, continue that process thinking of only each other, not physically touching each other, and then experience it together. The more you practise it, the closer you’ll come to reaching orgasm at exactly same time. It’s a mind-blowing experience – you connect on such a deeper level.”

This may be all very well and good for those who have enough time in the day for hour long sessions of mental self-pleasure. But how does it help with our actual sex lives?

Jerry promises: “Once you’ve learnt to harness and keep that energy inside of you, you’ll never go back to normal orgasms again. It’s like having a big carrot being dangled in front you, then nothing’s there – an anti-climax. It can last for at least 30 seconds, sometimes a minute and a half if you’re doing it and holding it… your whole body vibrates and vibrates. Compared to a ten second shot, which is wasted time, it’s just amazing. This will follow into your regular sex life, and this kind of orgasm will become your norm.”

He adds: “The beautiful thing this is, if you’re on the right frequency, you’ll meet the right person who will also be open to learning all about it.”

It’s certainly a tempting prospect. Jerry admits he’s not only more sexually satisfied now than he was when he was porn obsessed – spending thousands paying for sex and drugs – but he’s also generally happier in himself.

That doesn’t mean the journey is easy though. “I remember when I first found out, to start with – to masturbate while staying in your body and mind took a lot of practice,” he admits. “And I was practising a few times a day and would get it wrong; I was doing it two or three times a day, then once a day, then whenever I felt like it really. But I would suggest not having sex while you’re mastering this technique, then when you do, you can start experimenting, perhaps tantrically with a partner, or friend, in an open relationship, there are lots of options, and it can be really exciting.”

And even if the tantric route is not the right path for everyone, Jerry is adamant that quitting porn should be something everybody at least attempts. Basically, try to give a toss…

“I would suggest not watching anything for a month, first of all. Treat it like Dry January is to alcohol,” he says. “See how much you actually miss it. You might surprise yourself.”

To continue that comparison, highlighting the darker sides to the relationship you have with a certain vice, be it alcohol or porn, shouldn’t mean condemning every beer bottle – or every piece of voyeuristic sex – straight to Room 101. Plenty of people can enjoy a drink in moderation, and plenty of people also have a healthy relationship with porn. Most certainly, not everyone who partakes in a cheeky bit of ManHub or XTube is secretly turning into Michael Fassbender’s character in Shame – giving his tripod todger third degree burns from office computer misuse and compulsive masturbating. However, because watching porn is, by its very nature, a solo activity, rather than a social one – rarely discussed even with the closest of friends – as a habit that could spiral: it’s easy to take your eye of the ball, (or balls…)

Sure, we count the calories of our food, and the number of alcoholic drinks – that we can remember, anyway – largely due to fears that are related to social judgement and obvious physical effects. But usually, unless you’re really quite brazen, regardless of how much porn you’re watching, those around you will generally be none the wiser.

That’s why it remains, and will surely continue to remain, a habit that can only truly be monitored through maintaining a strong sense of self-accountability, and perhaps asking yourself some tough questions. Has your relationship with porn ventured into unhealthy territory?

Below are a few signs that your relationship with sexually explicit content might have got, ahem, out of hand…

So… do you have a problem?

1. Excessive time spent viewing porn

An obvious one, but a good place to start. Now, of course there are no NHS guidelines – like there are with alcohol – as to what counts as excessive. But a helpful question to ask yourself might be: does the time dedicated to this activity impact heavily on your day-to-day life? Signs could be: regularly finding yourself late for work because of watching porn. Watching inappropriate content on work (and not just NSFW gifs, we’re talking extended disabled lavatory visits….) Or cancelling on friends. Put simply, just because you have a wank doesn’t mean you have to be a wanker.

2. Notable negative consequences

Related to point one, but if you can link things that are going wrong in your life to your relationship with porn, then that’s a huge red flag that things might have got spiralled somewhat out of control. Are you left financially struggling because you’re spending so much of your income on explicit websites? Is it causing problems at work or in your relationship? This leads nicely to…

3. Loss of interest in sex

Whether in a relationship or not, if – like the growing trend that doctors have noticed emerging – your dependency on porn is so strong that you struggle to become aroused in real life scenarios, then this is definitely a major problem. Most people seeking a satisfying sex life with a partner – or multiple partners – should be fine to consume porn outside of that, usually privately, but if it becomes all you find yourself interested in, then this habit might just have slipped into compulsive territory.

4. A constant need to go further

Kinkiness is an interesting subject. We all have our little kinks, and it’s sometimes tricky to know how normal – or abnormal – these are. But a tell-tale sign that porn might be having a negative effect on your mental health is if you’re constantly feeling like you need to keep actively seeking more and more extreme, and unusual, content. If there’s material that a month ago was turning you on, and now you’re craving something that takes it on even further – and this is part of a pattern – then it also might be part of a problem…

Complete Article ↪HERE↩!

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Can’t Talk about Sex

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Every month in Sex at Our Age, award-winning senior sexpert Joan Price answers your questions about everything from loss of desire to solo sex and partner issues. Nothing is out of bounds! To send your questions directly to Joan, email sexpert@seniorplanet.org

By Joan Price

Our marriage needs help. Our sex life is in a slump and we can’t talk about it. We married four months ago, after being together for a year and a half. My husband and I have a great relationship and can talk about everything — except our sex life.

It takes me so long to have an orgasm that he feels like he’s not doing it for me. In the middle of trying to make it happen, he gets angry, stops, and storms out of the room. I’m left lying there, feeling guilty about hurting him. If I could talk to him about it and give him some ideas about what would help me orgasm, I think it would help. But he’s not talking and he won’t listen when I try. We are at each other’s throats over this.

We really do love each other and want this marriage to last the rest of our lives, but we have to fix our bedroom life. Could you please advise me about what I can do to make our marriage great again?

Can’t Talk about Sex

Your slow arousal is not the problem – it’s normal. As we age, we get aroused more slowly. We need to be relaxed and allow time to get warmed up emotionally and physically. There’s no way you can ease into the sensations of sex if you’re tense and worried about not being fast enough and anticipating the moment that your husband will get angry and stop. You are not the problem here. Your husband’s anger is the problem.

You’re probably right that he’s frustrated and feeling inadequate about pleasing you, but he’s creating the opposite of what you both want by storming off and not talking. He needs to understand his own feelings and yours, and how his actions are sabotaging your marriage. I strongly urge you to ask him to get counseling. If he’s stomping off in the middle of sex four months into your marriage, he has problems that won’t be resolved without help.

You’re right that this rip in your marriage can’t be repaired without the two of you talking about your sex life. You’re the one who knows what you need to feel pleasure and reach orgasm. If he won’t let you tell him, how can he learn about your sexual responses? Again, since he’s so angry, I recommend counseling to help you talk to each other. A good couples counselor would help your husband with his anger and insecurity and teach you both communication strategies.

Meanwhile, try these tips to get the conversation started:

  1. Set up a neutral, relaxed time – not during sex – to open the conversation.
  2. Explain to your husband that slow arousal is natural as we age.
  3. Say something like, “I need a lot of warm-up and certain kinds of touch to become aroused. Let me tell you what I need.”
  4. Offer to show him how you pleasure yourself, if you feel comfortable doing that.
  5. Acknowledge that you understand his frustration, but shaming you is counterproductive and wrong, and will only make things worse.
  6. Invite him to join you in sensual activities that are pleasurable without being goal-oriented, such as massage and touching that gives pleasure without aiming for orgasm.
  7. If your sex life now is mostly or exclusively intercourse, engage him in new ways of enjoying sex without penetration. Show him this article and consider watching my webinar “Great Sex without Penetration”
  8. Assure him that you know you both want the intimacy of a loving sexual relationship, and the best way to get past this impasse by seeing a counselor.

I hope that the two of you will be able to overcome this problem by talking together and working with a counselor. I wish you honest and loving communication and mutual sexual pleasure.

Complete Article HERE!

Check out the podcast Joan and I did together. You’ll find it HERE!

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The 5 steamiest sites to get your BDSM erotica fix

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Screw watching porn. Read it.

Back when the internet first came into existence, watching porn was not a proper thing you could do. That’s because most porn was written. But not to worry—there was still plenty of it to go around. Give people a way to be horny, and they’ll most certainly jump on the opportunity.

So much has changed since those early days before the World Wide Web and even though online videos have boomed in the past two decades, there is still plenty of story-based smut floating around on the internet. That’s good news for BDSM fans. Turns out the internet is filled with erotica detailing everything from light bondage to knife play. Here are some of the best story-based porn sites to check out for kink.

5 best places to read BDSM stories

1) Literotica

As far as online BDSM stories go, Literotica is legendary. Originally founded in 1998, Literotica is a free erotica hub where users from around the world can submit anything from erotic poems to novels. Over the past two decades, the site has made quite the name for itself in the online porn world, as it’s practically synonymous with the term “online erotica.”

Of course that means the site has a huge BDSM short story collection. There’s plenty to check out, from light power plays to hardcore bondage. Plus, because Literotica is centered around cultivating and supporting erotic stories, the site has an enormous catalog of short story series from years past. Expect multi-chapter goodness for those late nights alone.

If you’re a newbie to the site, there are a couple Literotica stories worth checking out: “Bruises on Bruises” is a one-shot story where a submissive woman details her dominant’s erotic brutality on her body. And then there’s “Seven Days of Service,” a seven-part BDSM series mixing business with pleasure between a dominant and his submissive. For more BDSM short stories, check out the site’s top-rated stories of all time in the BDSM tag.

2) Nifty

Gay and lesbian BDSM stories are plentiful on the internet, as long as you’re willing to look for them. And just like Literotica, Nifty remains essential in the LGBTQ community for queer erotica.

Originally launched in 1993, Nifty hosts free stories largely dealing with gay and lesbian sex. That means plenty of bondage, submission, and domination appears on the site. Right on Nifty’s front page, the site is split into four categories: gay, lesbian, bisexual, and transgender. From there, users can choose erotica based on varying categories, which include “authoritarian” and “bondage” BDSM stories.

Before hopping onto Nifty, though, it’s worth pointing out that some stories feature underage and teenage protagonists. It’s definitely an uncomfortable experience, to say the least. Kinks run the gamut from gay college hookups to bestiality as well, so make sure to check the tags before reading a story. Also, quality varies. Some stories are incredibly well-written, while others are severly lacking.

Still, Nifty is worth checking out if you need a queer erotica fix. Of particular note: One story deals with a trans girl’s slutty diaries, including her relationship with a submissive man who ultimately dominates her in his own way. And then there’s  “Dykes Seduce Pizza Girl,” where two lesbians pleasure a submissive delivery driver. There’s also a “best of” list detailing some of Nifty’s highlights over the years.

3) Tumblr

Love or hate it, Tumblr is well known for being a major porn hub in the BDSM world. And yes, that includes kinky sex stories. The site is filled with them. Blogs throughout the site are dedicated to BDSM erotica, with both one-shots and story series gracing its webpages. For instance, Tumblr user sweetlysubmissive writes BDSM stories featuring plenty of delicious dominant and submissive play. And then there’s Tasks BDSM Community Stories, which features a sizable number of BDSM series ranging from lesbian pet play in college Greek life to a rich, bratty bottom getting her fill.

The best part about Tumblr, though, is the site’s search system. This means that anyone can search for BDSM content without necessarily following another person’s blog. So for someone interested in a specific kink, such as bondage or spanking, simply typing in terms on the site’s search bar can lead to some pretty enticing results. This makes Tumblr not just an endless resource for BDSM literature, but one where there’s always new kinks to explore.

4) r/GoneWildStories

Fictional stories are great, but what about real-life encounters? That’s what r/GoneWildStories is all about.

Unlike r/EroticLiterature, which is dedicated to fictional erotic stories, r/GoneWildStories features real-life sexual exploits detailed for the reader’s entertainment. No unrealistic characters, no stilted dialogue; every single story in the subreddit is (probably) straight from real life. Granted, there’s no way to confirm whether a user’s sexual exploits really happened, but isn’t part of the fun—envisioning every story as true to life?

Like other adult subreddits, r/GoneWildStories uses a tag system to track BDSM posts, and many stories listed on the site aren’t necessarily kinky. Some are just random hook-ups. But the site gets plenty of exciting stories about doms, subs, and bondage for readers to look through, making it worth a bookmark.

For instance, one post details a pet’s first time wearing her collar for her master. Another explores a kinky trans woman’s experience with her first threesome, along with plenty of bondage. As far as real-life kink writing goes, r/GoneWildStories is worth the look.

Who said BDSM stories have to stay written? Reddit’s r/GoneWildAudio is an ocean of free audio stories, created by performers recording straight from their bedrooms.

With r/GoneWildAudio, performers pick from a series of scripts or create their own recordings based on a sexual fantasy. Content varies from vanilla concepts to hardcore BDSM scenes. There’s also plenty of alternative kinks to check out on the site too, like pet play, daddy doms, and forced feminization.

As with r/GoneWildStories, not every recording on the subreddit is BDSM-focused. But the site has an enormous selection to browse through using BDSM-adjacent tags, like “bondage,” “rope,” “domme,” and other terms and phrases. We recommend “Shut Up, I’m Sucking Your Cock,” which features some light domming alongside cock worship and oral sex. And then there’s “This is What Happens to Bad Girls,” where a domme teases another girl, promising to tie her up and spank her.

Complete Article HERE!

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Lessons In Love For Generation Snapchat

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Tatiana Curran, right, and her boyfriend Jake Cowen-Whitman say their three-year relationship is an anomaly amongst their peers. But they readily concede that even they have serious issues around intimacy.

By

Along with explicit sexual education classes, some schools are beginning to offer more G-rated lessons on love. Experts say the so-called “iGen” is woefully unprepared to have healthy, caring romantic relationships and young people need more guidance. So schools are adding classes that are less about the “plumbing” of relationships, and more about the passion.

At Beaver Country Day School, a private school near Boston, Matthew Lippman has taught whole courses on love and relationships. He loves teaching about love so much, he finds ways to delve into it every chance he gets.

In his American Literature class recently, he launched into a discussion about love songs.

“This is my favorite” he announces as he blasts “Despacito” by Luis Fonsi. The students howl.

“Are you kidding me?!”

“It’s so dirty!” the students say.

“Just kidding!” Lippman laughs. But now that he’s got their attention, he starts drilling them on what the song says about love — and lust.

Senior Tatiana Curran wades in cautiously. “It’s sexual,” she says. “But that doesn’t mean it’s love … y’know what I mean?”

“I understand,” Lippman reassures her, gently buttressing what may be a subtle distinction to some.

Lippman then introduces the class to what really is one of his favorites: “The First Time Ever I Saw Your

Matthew Lippman loves teaching about love so much he finds ways to slide in a lesson comparing contemporary and decades-old love songs during an African-American Literature class.

Face” by Roberta Flack. The song starts to unfurl so slowly, you can literally see these millennials getting antsy. Several seem relieved when Lippman finally stops the song, and starts pressing them on its underlying message.

“It’s showing that love takes time, that it’s not something that you rush into,” offers Joddy Nwankwo, noting how incongruous that is in today’s culture of high-speed everything and blithe hook-ups.

“A lot of (students) have short attention spans,” says Aiden Geary. “People don’t have a lot of long term relationships because we want everything like now, and then once we have it we’re bored with it.”

Curran and her boyfriend Jake Cowen-Whitman, who’ve been together for three years, are something of an exception. “I was asked literally the other day … ‘Aren’t you bored?'” Curran laughs.

But as one of those “iGen” teens who tend to text more than talk, even Curran readily cops to having some serious issues with intimacy.

“I get really uncomfortable, when it comes to like really romantic things,” she says. “Like I hate eye contact. It took me almost two years to actually fully make eye contact with Jake for a full sentence.”

The struggle to be present

“I think that’s the biggest piece to all of this,” says Lippman. “So much of this intimacy thing is being present, and that is hard for them.”

For sure, not all of them. Some young people are persevering and managing to forge meaningful, intimate relationships. And in some ways, technology can actually enable some difficult conversations. Some teens text things they wouldn’t have said at all if they had to do it face-to-face.

But, Lippman says, a significant number of young people are clearly struggling to make those real connections, and classes like his dovetail with a trend toward whole-child education.

He doesn’t pretend that one class can be a cure, but his lessons do seem to be resonating with his students.

“Walking into the class, I felt like I knew a good amount about love,” says Jade Bacherman. “But now I’m realizing that there’s a lot more to learn.”

“I don’t think we’re prepared to know what a healthy relationship looks like,” says Lisa Winshall. While kids get instruction on things like consent and sexual violence, she says they desperately need more coaching “on a much deeper level [about] what really taking care of someone else means.”

It’s exactly what Harvard Graduate school of Education Senior Lecturer Rick Weissbourd has found. His recent research shows young people are struggling with how to conceive of romantic relationships, let alone how to actually navigate them. “It’s a deep underlying anxiety,” he says, “so they’re looking for wisdom.” And it’s not enough to just give them “disaster prevention” kinds of sex ed classes, that only deal with pregnancy, STD’s and sexual violence, he adds.

“I think we are failing epically to have basic conversations with young people about the subtle, tender generous, demanding work about learning how to love,” he says. According to his data, about 70 percent of young people crave those conversations.

For them, the motivation may be a more fulfilling love life. But Weissbourd says the societal stakes are high; healthier relationships, he says, will pay dividends on all kinds of social ills, from sexual harassment and domestic abuse, to depression and alcoholism.

Relationships beyond Snapchat

Another school that’s trying to answer the call is The Urban school, a private high school in San Francisco. Health teacher Shafia Zaloom says she too was alarmed by teens’ social struggles and their belief that they “can build relationships over Snapchat or Instagram.” So she started a kind of “Dating 101” curriculum that covers things as basic as how to ask someone out. In one recent class, students brainstormed out loud.

“Like ‘Do you want to, like, go see a movie some time?'” suggests Sophomore Somerset Miles Dwyer with a nervous giggle.

“Yeah,” Zaloom nods, but then reminds the student to add “with me” at the end of the question, “to clarify things, because it’s not like ‘Oh, come hang out with us’ and chill with the group.” When you say “with me,” she explains, “that communicates more clearly your intentions that you want to be spending time together and getting to know each other.”

Zaloom’s course also tutors the kids on everything from how to break up to how to take things to the next level.

In one lesson they critique Hollywood love scenes. “That’s totally unrealistic,” says Miles Dwyer, as multiple romantic kisses and dreamy declarations of love unfold seamlessly, over a dramatic musical soundtrack . It all unleashes a slew of confessions about how much more awkward their own encounters usually are, and how insecure that makes them.

“On TV, the awkwardness isn’t there,” says Dominic Lauber. So when things don’t go as smoothly “in your real life, it feels like you’re doing something wrong,” he says. “So it could just feel like something you’d want to avoid. Kids nod and snap their fingers in agreement.

“Yeah, that’s definitely a fear,” says Abby Tuttle. “It’s all about vulnerability.”

Pushing through awkwardness

Boston College Professor Kerry Cronin says the insecurity and aversion to taking risks persist, so even the older students she sees on campus, still struggle with basic dating protocol. “You know they’re really just sort of numskulls about basic social steps,” she says. “They really aren’t sure how to handle themselves.”

It’s exactly why she now gives students a homework assignment — in an introductory Philosophy and Theology course — to actually ask someone out, in person.

“It’s mostly about pushing thru awkwardness,” Cronin says, “and finding out that even if you get rejected isn’t going to kill you. Because [this generation is] terrified of failure. And resilience is a major issue.”

Data is hard to come by, but anecdotally, private schools seem more apt than public schools to expand the usual “reading writing and ‘rithmatic” to also include romance.

“Our teachers are already burdened enough,” says Ashley Beaver, a public school substitute teacher and mom in San Diego. She says educating kids about love should come from parents, not schools, especially given how schools have handled sex ed.

“I mean they talked to middle schoolers about flavored condoms,'” she says. “It’s just too much too soon. So, no, I just don’t trust the institution to do it correctly.”

Indeed, G-rated discussions are not likely to be any less controversial in schools than the old-school X-rated ones says Jonathan Zimmerman of University of Pennsylvania Graduate School of Education. He agrees that the instruction is critically needed, but he says “we shouldn’t pretend that we have anything like agreement on these subjects.”

“Frankly, it’s a lot easier to get consensus on the sperm and the egg than it is on lust vs. love,” he says. “These are issues of values and ethics and culture, and in a country that is so irreducibly multicultural, we should expect there to be profound controversy and disagreement about this approach.”

Ideally, Harvard’s Weissbourd says, the lessons should come from school and home. And while many parents may think their kids don’t want to hear it from mom or dad, Weissbourd’s research shows they actually do.

As Professor Cronin put it, this generation was raised by helicopter parents — they expect to be coached on everything.

Complete Article HERE!

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Envisioning A New Approach To Postpartum Sex

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Welcoming a baby into the world is an incredible experience, but it is certainly not a seamless one. Although your new bundle of joy may be small, metaphorically speaking, they occupy a lot of space, with your partner and intimacy being the first thing to be pushed to the side.

As part of running MysteryVibe, I speak to women and men from different countries, backgrounds, and cultures every day – and one of the most common themes of discussions or questions people ask me is around reclaiming intimacy and sexual pleasure after childbirth.

The 6-week check-up often marks the moment when new moms are physically cleared by their doctors to have sex again. But while you might be given the green light, many women are simply not ready emotionally for penetrative sex.

You have welcomed a new human into the world, and while your heart could burst from all the love you feel, likewise you might be worried sick about their well-being at every moment, ready to cry at the drop of a pin.

Between the physical recovery of birth, a flurry of activities and the emotional rollercoaster of hormones, the last thing on your mind during the postpartum is being physically available for yourself, much less your partner.

But that does not mean that you have to give up on intimacy altogether.

It is time to reframe the 6 week check-up, and move beyond its unrealistic presumption that makes new mothers feel pressured to jump back into the sack after a string of sexless months, and guilty or ashamed when they cannot bring themselves to do it right away.

Rather, we propose a new vision of postpartum sex as a gentle journey of intimacy that leads to a fulfilling, pleasurable relationship with your partner, where sex does not have to mean intercourse right away.

A journey that will not necessarily lead you back to your pre-baby sex life, but to a new normal that can even be more emotionally (and physically) satisfying than ever before!

The rules of the game – go at your own pace, take it slow, communicate your needs to your partner, sit back, relax and let yourself enjoy the pleasure.  Here we offer you a few tips to kickstart your journey.

1. TLC- tender loving care. Before you can be emotionally or physically available for your partner, you must carve out some time for some self-love. Perhaps let dad or grandparents have some alone time with the new arrival – take a bubble bath, go for a walk in nature or perhaps cuddle up in a cozy blanket listening to your favorite tunes.

If you are up to it, maybe try a solo session, using a clitoral stimulator or small vibrator with lots of lubricants. Because of your body’s changing-needs, highly-customizable toys like MysteryVibe’s Crescendo will be a great fit as you can change its shape along with creating unique patterns of vibrations (spanning from super gentle to more powerful).

Toys like this are super effective at satisfying both penetrative and non-penetrative play, and don’t rely on friction or thrusting, which can be painful for many women post-birth. This will be a great time to reconnect with your body, with orgasms acting as stress relievers as well.

Whatever it is, love yourself and do what makes you feel good!

2. Rediscover the power of cuddling and kissing. While it may feel like you are regressing back to ‘first base’, these simple forms of physical touch with your partner increase* oxytocin levels, also known as the ‘bonding’ hormone that can help reduce* stress and anxiety.

So, when your baby is sleeping, take some time to simply hold each other’s hands or wrap yourself up in one another’s arms as you watch some TV.  When you are feeling ready for second base, allow your lips to linger and move into loving, passionate kisses.

3. Venture outside the usual. For many women, their breasts and vagina feel less sexual during the postpartum period. Once a focal point in the bedroom, breasts are now inflated and sore, and the vulva and vagina may be recovering from the physical trauma of childbirth.

No need to fret. There are many other erogenous zones that can bring you pleasure.  With their hands and/or mouth, ask your partner to stimulate other areas of your body.

Try some of these: ears, neck, nape of neck, spine, back, behind the knees and feet. These areas are full of nerve endings and can reveal some unexpectedly pleasurable sensations.

4. Explore non-penetrative practices. There are many ways to experience mutual pleasure and intimacy with your partner outside of the traditional penetrative act. Try reinventing the 69.

If you are not ready for vaginal or clitoral action, ask your partner to massage your feet that stimulate blood flow up to your legs and abdomen, while you return the favor with your hands or mouth.

You and your partner could also try intercrural sex, where the penis is stimulated by being placed in between your thighs. Or, on the flip side, intergluteal sex where the penis can be stimulated by moving between the buttocks.

For the last two, we recommend lube.

5. Invest in some good quality lube. When you are ready for more advanced foreplay or penetrative sex, do not be shocked if you are not naturally lubricating downstairs. Dryness is another side-effect of declined estrogen and progesterone levels post-birth.

Lube will be your best friend when you are getting back to the norm with your partner, helping things run smoothly. Clitoral stimulators can also act as great tools in this department. Also, do not forget to relax.

Many women feel a mixture of fear and anxiety about returning back to penetrative sex after months of celibacy, leading to a tenseness that will undeniably make sex less pleasurable. If you can, have a glass of wine, take your time, let your partner give you a massage, and then get the lube out!

6. The gift that keeps on giving. So maybe you are just not in the mood? Because of wonky hormonal changes, it’s totally normal to experience plummeted levels of libido. It’s ok.

Nonetheless, women put pressure on themselves to perform in the bedroom out of guilt for not tending to their partner’s sexual needs. Consider buying masturbating toys for your partner, it will show them that you care without forcing yourself to do anything out of your comfort zone.

All in all, intimacy with your partner can help decrease* your stress, improve* your confidence and (contrary to belief) energize you! Making space to prioritize intimacy, without the pressure of going all in, can help nurture a deep connection with your partner that can translate to increased happiness and wellbeing.

Do not expect to go from 0 to 100 after your 6 week check-up. Remember, most women wait longer than 6 weeks, and many women will not get 100% back into the groove of things for months.

Allow this journey back to intimacy be an exciting opportunity to rediscover the relationship you have with your own body and to find new techniques that lie outside the norm with your partner.

The key is to take things slowly, to listen to yourself, communicate with your partner, and when the time comes, use lots and lots of lube.

Complete Article HERE!

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